| How to Dress Like a Model Posted: 14 Apr 2018 01:00 AM PDT Do you daydream about dressing like the models you see on the catwalk and in magazines? You don't have to become a model to resemble their style. Anyone can dress like a model regardless of their shape, size, or looks. To dress like a model, choose the right outfit, pick out accessories, and adopt the model attitude. EditChoosing the Right Outfit - Find a person or style to inspire you. You don't want to be exactly like one certain model, but using a specific model (or models) is a great way to get inspiration and develop a style plate for your own wardrobe. Some models that you could draw inspiration from are Kate Moss, Ashley Graham, Iman, and Shaun Ross.[1]
- Go to public runways. Around fashion week, there are sometimes a public runway, so everybody can see the newest trends. Fashion weeks for women are held in February and September/October. Fashion weeks for men are held in January and June/July.[2]
- Wear a basic outfit to present yourself as a blank canvas. Models often go for a simple and clean look. This is because model scouts and agents like the blank canvas look. A simple look usually means that there aren't a lot of wild designs, colors, or accessories. Choose simple designs with muted colors. A classic basic outfit is an all-black or an all-white outfit.[3]
- A simple black outfit may include a black blazer, black T-shirt (crew or V-neck), and black skinny jeans.
- For something more feminine, try a simple straight-cut dress with 3/4-length sleeves, and minimal seams.
- Another example of a basic outfit could be light denim skinny jeans with a basic white T-shirt and a pastel cardigan.
- Get a fitted jacket to use as a versatile addition to your wardrobe. A fitted jacket is a staple of a model's wardrobe because it can be dressed up or down. Look for a jacket that is high-quality and fits you very well. The material you choose doesn't matter, but a fitted leather jacket is common.*If you can't find a jacket that fits perfectly, consider taking it to a tailor.[4]
- For an edgy look, try a black mini skirt, a black tank top, and a fitted black crop jacket. Finish the look with tall, black boots.
- For a tomboy look, try long black shorts that come down to your knees and a black T-shirt. Wear a fitted, black leather jacket over that.
- For a chic look, try navy blue pencil slacks, a black T-shirt, and a fitted, black blazer. Finish the look with your choice of shoes, such as black sneakers, converse, or oxfords.
- Try skinny jeans if you want to show off your body shape. For example, if you want to lengthen your legs or show off your ankle, pair cropped skinny jeans with ankle boots. Light-colored skinny jeans will look more casual, but black skinny jeans can be dressed up or down depending on the accessories.[5]
- For a casual look, pair black skinny jeans with a black blouse and black high-top converse. Finish the look with a brightly-colored blazer or plaid shirt. Leave the blazer or plaid shirt open.
- If you like to layer your clothes, try black skinny jeans with colorful sneakers and a blouse of some sort. Layer on a cardigan and overcoat, along with a scarf or two.
- For a dressier look, try black skinny jeans with a nice blouse and cardigan in a contrasting color. Finish the look with a silk scarf, a handbag, and black ankle boots.
- Wear layers if you desire something more chic. Mix-and-match fitted garments and loose garments, such as a loose cardigan over a fitted tank top. If you wear too many loose layers, you'll look bulky; if you wear too many fitted layers, your silhouette will look too mundane.[6]
- Mix-and-match textures. Try a black meshy blouse over a white, silk blouse. Finish the look with a black chiffon vest and a black leather blazer.
- Play around with length. Wear a lacy, white blouse over a tank top of your choosing. Put a knee-length white cardigan over that. Finish the look with a hip-length jacket or blazer in army green.
- Play with pattern and color. Wear a cable-knit sweater over a long, striped shirt. Top it off with a hip-length plaid coat and a brightly colored skirt. If it's chilly, add leggings and a skirt.[7]
- Mix prints if you want to go bold. Fashion is all about experimentation, so mixing prints is encouraged. For instance, wear striped pants with a polka dot shirt and animal print sweater. Another example of mixing prints is wearing a shirt with pineapples, a plaid cardigan, and striped pants.[8]
- Pair bold prints with solid colors. Try a long, blouse with a bright, geometric print over a black mini skirt of black skinny jeans. Finish the look with black ankle boots and a black blazer or jacket.
- Mix-and-match pints of you are feeling bold. Wear baggy pants and jackets in matching or similar prints; they can be the same color or different ones. Add a solid-colored tank top and shoes.
- Play around with dresses in bold prints. Try a bright floral print, or a black-and-white geometric print. Finish the outfit with shoes that match the background of the print and some jewelry.[9]
EditPicking Out Accessories - Pick a pair of high heels if you want something versatile. They can make you appear taller, slimmer, and give you better posture. Keep in mind that high heels are hard on your body, especially if worn for long periods of time. Only wear them if they are not painful to you.[10]
- A pair of black stilettos can go with a variety of outfits, from skinny jeans to little black dresses. They give off the model vibe the most.
- You can also wear heels like wedges and platforms. Make yourself look more model-like by paying attention to the rest of your clothing.
- Wear flat or boots if heels are too painful for you. You don't have to exclusively wear high heels to be a model, especially if feminine fashion is not for you. A single pair of flats is not very versatile, because it won't go with every outfit. Luckily, there are lots of different styles to choose from.[11]
- Some other examples of flats are ballet flats, moccasins,
- For a feminine or boho look, try ballet flats or moccasins. They go well with flowy blouses and dresses.
- For a chic look, try loafers, tennis shoes, or oxfords. They go well with blazers.
- For a masculine or tomboy look, try Doctor Martens or any other type of lace-up boots.
- Put on sunglasses if you want to look more stylish. Not only will they make you look more stylish, but they will also protect your eyes from the sun's harsh rays. You don't have to purchase expensive designer sunglasses either. Basic styles to consider include:[12]
- Bring a handbag if you like to carry purses. A handbag is a great way to complete any outfit. Ideally, it should match the color of your outfit; if you are wearing a print, then match it to the background color. Alternatively, you can try a neutral color, such as black or white.[13]
- Silver or gold are great neutral colors as well, and go well with most other colors.
- If you prefer backpacks, look for a simple leather backpack instead.
- You can also carry a tote bag or a purse in a fun shape (like lips or a spaceship).
- Wear quirky socks to liven up a simple outfit. Quirky socks work best when they can be seen. For example, wear them with cropped skinny jeans or a skirt. You can wear socks with unexpected things on them, like breakfast foods, or choose a funky, bright pattern.[14]
- The socks don't have to have patterns, you can also wear socks with lace ruffles in a variety of colors.
- You can also wear quirky socks with sandal heels.
- Make sure that the socks are visible. For example, if you are wearing converse and quirky socks, choose a pair of cropped pants so that you can see part of the socks.
EditAdopting the Model Attitude - Stand up straight. Good posture is not only good for your back, but it also makes you appear confident. Walk with your shoulders pressed down and back. When you sit, maintain good posture. Sit with your ankles crossed, or your feet parallel to each other on the ground.[15]
- Some outfits help with posture, such as bodices and corsets. Fitted blazers and vests may also help.
- Avoid wearing heavy bags, as they can affect your posture.
- Be healthy. Maintaining good health is great for your body, and it will help add to your model appearance. However, remember, that you don't need to be a size zero to look beautiful. Simply take care of yourself. Hit the gym two or three times a week. Eat healthily. Take Care of Your skin, and drink plenty of water.[16]
- Instead of going to the gym, you can follow videos on YouTube for yoga at home or take a jog outside.
- Invest in a good cleanser, day and night moisturizer, and sunscreen. Ask a skincare consultant at your local beauty shop for advice for your specific type of skin.
- Build self-confidence. This is a crucial step when dressing like a model. It's important to know that you look and feel good in what you are wearing, whether it's high-end fashion or a bargain bin find.[17]
- If you feel you look great in something, then you will look great.
- Another way to build self-confidence is to stop caring what others think of you.
- Be bold. Being a model isn't always about following the trends, it's about showing off what you think looks good. Don't be afraid to take a chance on wearing an outfit that you think is not trendy. Showing off what you enjoy wearing can inspire others to do the same.[18]
- This goes hand-in-hand with confidence. If you are going to dress and act bold, then you will need to have some confidence too.
- Be creative in the style you want. Being a model is about being confident and bold. Wear what you love and be who you are.
- If you feel that none of the magazine styles are working for you, experiment! Get different clothes and accessories, and see what looks best on you.
- Models try different unique styles because of their confidence. They always choose comfortable, but eye-catching pieces that celebrate their body.
- Dressing like a model should have nothing to do with size. Don't feel like you need to alter your weight in order to dress like a model.
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| How to Administer Flonase Posted: 13 Apr 2018 05:00 PM PDT Flonase and its generic equivalent, Fluticasone Propionate, are nose sprays that provide relief for allergic and nonallergic rhinitis. Flonase can be purchased over the counter or with a prescription from your doctor. Using Flonase is a simple and quick process. Before using Flonase for the first time, make sure to prime the bottle. Then just put the nozzle in your nostril and spray. Children above the age of 4 can also take Flonase with the help of an adult. EditPriming the Medicine - Shake the bottle before removing the cap. A gentle, side-to-side shake is all that is needed. Once you have shaken the bottle, remove the green cap on top of the bottle.[1]
- Prime the spray when you first open it or after 7 days of no use. Priming the spray in the bottle helps ensure that the medicine flows freely. To prime the spray, push down on the pump several times until a light spray comes out of the bottle.[2]
- Clean the nozzle if it is clogged. If no spray comes out after priming, the nozzle may be clogged. Remove the nozzle by lifting it up from the bottle. Fill it with water from the tap and pour the water out. Let it dry on a paper towel before snapping it back onto the bottle. Try priming the bottle again.[3]
- If it still won't release medicine, soak the nozzle in a cup of warm water for several minutes. Let it dry before putting it back onto the bottle.
- Clean the nozzle at least once a week to ensure that it works properly. Always prime the bottle again after rinsing the nozzle.
EditTaking Flonase by Yourself - Blow your nose with a tissue. This gets rid of any mucus in your nose that might block the Flonase. Close 1 nostril with your finger while blowing out with the other nostril into the tissue. Repeat with the other side.[4]
- Insert the tip of the nozzle into 1 nostril. Aim the nozzle away from the center of your nose so that it is pointed outwards. Tip your head back and close the other nostril with your finger.[5]
- Breathe in slowly through your nostril as you spray the medicine. Press down on the nozzle once to release a spray. Afterwards, hold your breath for a second and breathe out through your mouth.[6]
- Do not blow your nose after using Flonase.
- Repeat the process with the other nostril. Put the tip in the other nostril, and close the first nostril with a finger. Breathe in as you release the medicine into your nose. Hold your breath for a few seconds before breathing out through your mouth.[7]
- Take up to 2 sprays in each nostril. Ask your doctor for the right dosage. Most adults take up to 2 sprays a day in each nostril. Some people may do both sprays at once while others do 1 spray in the morning and 1 spray at night.[8]
- Never take more than 2 sprays in each nostril a day.
- Flonase comes in different size spray bottles. The dosage instructions may be different depending on the size of your bottle, so always check with your doctor about how much you should be taking every day.
- Wipe off the tip before putting Flonase away. Use a tissue or paper towel to clean the tip of the nozzle. Replace the cap before putting it away in a dry, cool place, out of the reach of children and pets.[9]
- Use Flonase daily for up to 6 months. If your symptoms last longer than 6 months, talk to your doctor. They may switch you to a different medication.[10]
EditGiving Flonase to a Child - Wipe your child's nose. If your child is old enough, ask them to blow their nose into a tissue. Younger children may need you to wipe their nose for them.[11]
- Place the nozzle into 1 nostril. Point the nozzle slightly away from the center of their nose, pointing the nozzle slightly outwards. Use your finger to close their other nostril.[12]
- Ask your child to breathe in while you spray the nozzle. Tell the child to "sniff" in the medicine as you give it. Press down on the nozzle to release the spray into their nose.[13]
- You may want to warn your child ahead of time what the medicine will feel like. Tell them that they will feel the medicine go in their nose but that it won't hurt them.
- Repeat the process with the other nostril. Move the nozzle to their other nostril. Close the first nostril with your finger. Ask the child to sniff in again as you release another spray. Most children only need 1 spray in each nostril. Ask your child's doctor for the right dosage.[14]
- Clean the tip when you are finished. Wipe the tip with a tissue or paper towel. Put the cap back on. Store Flonase in a dry, cool place, out of the reach of children and pets.[15]
- Visit the doctor after 2 months of use. Your child shouldn't use Flonase for longer than 2 months at a time. If their symptoms continue, call their doctor. The doctor may switch their medication or perform a new examination.[16]
EditWatching for Side Effects - Get emergency care if you get hives or another allergic reaction. Hives, rash, a swollen face or lips, difficulty breathing, and a light-headed sensation may be signs of a life-threatening allergy. If you notice these symptoms, call for help immediately.[17]
- Call your doctor if you have any pain or discharge around the nose. This includes a bloody nose, runny nose, crusty nostrils, or loud breathing. Tell your doctor when the symptoms began and how long they lasted for.[18]
- Other adverse reactions to Flonase include headache, nausea, vomiting, or dizziness. Call your doctor if you notice these symptoms.
- Avoid taking new medications without your doctor's approval. Flonase may cause serious side effects if taken with certain medications. If your doctor wants to prescribe a new medication, tell them that you are taking Flonase.[19]
- For example, Flonase may interact with some antifungal drugs or antiviral medication for the treatment of HIV/AIDS.
- Monitor your child's growth if they are taking Flonase. While rare, steroids, like Flonase, may stunt children's growth. Keep an eye on your child's growth while they are taking Flonase. If your child stops growing or if you have any concerns, talk to their doctor.[20]
- Generally, children shouldn't be using Flonase long enough for it to stunt their growth. Talk to your doctor if you're concerned that your child has been on Flonase for an extended period of time.
- You can occasionally use a simple saline spray in place of Flonase to relieve any pain.
- Do not take this medication more often than prescribed.
- If you're purchasing Flonase over the counter, make sure you're following up with your doctor after use so they can evaluate how it's working.
- The label of your Flonase will state how many sprays are contained within the bottle. Do not use Flonase for more than the stated number of sprays, as you may not get a full dose.
- Do not give Flonase or Children's Flonase to children under the age of 4.
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| How to Teach Children (Age 2 to 6) Posted: 13 Apr 2018 09:00 AM PDT As kids make the transition from toddlerhood to childhood, they grow at a remarkable rate. Their cognitive and language skills develop dramatically during these years, as they transition from simple "why?" questions to enjoying jokes, riddles, and telling stories that follow a sequential order. During these years, children also have rich imaginations, strong fears, and love to play, so it's important to employ educational strategies that are both adapted to their current developmental stage while also challenging them to grow. Whatever your role in a child's life (teacher, parent, or another caregiver), you can make learning productive and enjoyable for both of you. EditTalking With Children - Ask open-ended questions. Because children are developing foundational language skills during this time period, it's important to engage them in communication as much as possible. Asking questions is a great way to converse with your child while encouraging them to think about the world around them. But make sure to use "open" questions that lend themselves to more conversation.
- Examples of open questions are: "Why do you think that happened?" or "What do you think is going on?"
- You can also make "open" statements that will stimulate discussion: "Tell me more about your idea!"
- You can find great resources online that give lists of other sample open questions: http://www.decal.ga.gov/documents/attachments/Questions_Children_Think.pdf
- Closed questions typically lend themselves to one word answers. Asking, "are you happy or sad," can be answered with a single word. Yes/no questions also fall into this category.
- Closed questions can be informative, but you want to ensure that you are also asking open questions that will get children talking.
- Listen to children and answer their questions. Children will naturally come up with questions while learning something new. Take time to listen to their questions and encourage them to think of an answer to their own questions. This can stimulate their cognitive development by wondering aloud with you. Once you've supported your child to think of an answer to her own question, you can also try to formulate the best answer you can think of that directly answers their question."
- Sometimes you might have to ask if you understand their question correctly. You can find out by rephrasing it and saying, "Is that what you're asking?" After you answer, you can ask, "Did that answer your question?"
- If your child asks questions at times that aren't good for you, be sure to explain to tell them why it's not a good time. Be sure to say, "I really want to hear about that (or talk about that), but right now isn't a good time. Can we talk during dinner (or at another specified time)?[1]
- Read aloud to your children. Reading to children is the single most important activity for language development and for laying the groundwork for later literacy. It builds sound-symbol awareness, which is an important factor that influences a child's later ability to learn to read. It also builds motivation, curiosity, memory, and of course, vocabulary. When children have positive experiences with books at a very early age, they are much more likely to enjoy books, see themselves as readers, and have a strong foundation in literacy.
- Find books with pictures for the younger ages (3-6) and allow children to stop and ask questions or talk about the book during your reading times.
- Seek out a diverse array of books that both reflect your child's own life, experiences, and culture and expose them to different ones as well. There are numerous excellent book lists online.[2]
- Keep a variety of age- and interest- appropriate books around the house or the classroom to foster children's independent reading. Ask children what they like to read and make those types of books available.
- Continue reading aloud to older children. They never really become too old for it! Before bedtime each night or at the end of the school day are great times for this activity.
- A great way to bring stories to life and interact with older children, ages 6-9, is to use Reader's Theatre scripts, which you can find online: http://www.readingrockets.org/strategies/readers_theater
- Speak in a kind and respectful manner. It's important to talk to children in the way you would like children to talk. Kids learn best by imitating. If you want your children to be polite, practice good manners yourself and pay attention to the tone of your voice.
- Be sure to say, "please," "thank you," "excuse me," and "I'm sorry" when interacting with your children or when talking to other adults in front of them.
- Imagine the tone of your voice through the child's ears. Children often pay more attention to tone than they do to what you're actually saying. Have you ever had a child say to you, "Why are you yelling at me?" when you weren't actually yelling? Your tone may sound angry or frustrated without you realizing it.[3]
- Discuss emotions with your child. Children have very strong emotions. Even if their emotions don't seem important to you, never downplay how they feel. Instead, talk with them to help them make sense of how they're feeling.
- You can start by saying, "I understand this is upsetting to you. Let's talk about why you're upset."
- Then try to calm them down by helping them learn ways to cope with feeling upset, or explaining other points of view.[4]
EditTeaching through Play and Example - Play pretends games with your children. Playing house or other types of fantasy play is very important for children's imaginations as well as their social, emotional, and language development. They will love nothing more than to have you enter into their little fantasy world. Pretending with kids is a great chance to let them take the initiative.
- Mimic their activities occasionally. If a child picks up a stone and zooms it around like a car, pick up another rock and do the same. Chances are they will be delighted.
- The pretend play of 3-6-year-olds can be very elaborate, with its own roles and rules. When entering a child's pretend play, start by asking them what's going on: "What are we playing?", "Who are you in this game?" "What role should I play"? You will be amazed at how your child will direct you and allow you to join their fun game.
- Keep a "prop box" for pretend play in the house or classroom that is filled with empty boxes, old clothes and hats, purses, telephones, magazines, (non-breakable) cooking utensils and dishes, stuffed animals and dolls, fabric pieces or blankets and sheets (for fort-making), and other random items like postcards, old tickets, coins, etc.[5]
- Do art projects together. Coloring, drawing, and crafts are not only a great way to keep children entertained on a rainy day, but they also help develop children's fine motor skills, express themselves artistically, and help them see and explore the different properties of art materials like glue, paint, clay, watercolors, and markers.
- For younger kids, try making finger puppets, pasta jewelry, or felt collages together.
- Older kids often enjoy more focused projects like magazine collages, making pottery, and making masks.
- Have an "art center" at home or in the classroom where you keep paper, markers, crayons, colored pencils, scissors, glue, and other art materials like felt, foam, pipe cleaners, tissue paper, etc.[6]
- Make sure to keep the experience open-ended as much as possible: You provide the materials and let the child's imagination take it away!
- Try to join in the art-making whenever you can in order to build a connection with your child.
- Sing songs and play music. Music has long been linked to the development of mathematical thinking. Hearing rhythm and counting beats support the development of math skills, and hearing words put to the song also foster language skills. Listening to and playing music can also support a child's physical development: they can dance, rock, shimmy, and jump (large motor skills), as well as press, pick, strum and tap (fine motor skills).
- Sing nursery rhymes to young children. They will love the silly nature and repetition of them and will learn to sing them along with you.
- Find popular children's songs on the internet and play them around the house or as a transition time in the classroom.
- Older children (7-9) may develop a particular interest in an instrument or in singing or dancing. If they do, try fostering this interest with a beginner's instrument of their own, or in lessons with a music (or vocal or dance) instructor.[7]
- Play sports together. Even if you're not the most athletic caregiver in the world, exposing children to sports and playing with them is important for their physical development and motor skills. Participation in sports also teaches honesty, teamwork, fair play, respect for rules, and respect for themselves and others.
- For 3-4-year-olds, introduce: soft balls of various sizes or soccer balls.
- 5-6-year-olds can try: volleyballs, tennis balls, or ping pong balls.
- Choose a sport or two you'll play sometimes with your children and get the necessary things together for playing. For example, get a basketball and find some local courts you can go to, or get a baseball, gloves, and a bat and try organizing a neighborhood game.
- If you're a classroom teacher, support your students' interests in sports by providing sports equipment for recess, asking about their games, and going to see them participate in school or local sports events.[8]
- Bring your children along on errands. Exposing children to errands can help them develop "real-life" skills in a fun way. Explain what you have to do different errands in a way the children can understand. Talking with children stimulates their brains and encourages them to observe and to be curious.
- Make sure you use rich, descriptive language while you're out and about. Share facts about items or places you're visiting. Tell a story about when you were little and visited a similar place. Or explain how something works at a post office or where food comes from when at the grocery store.
- Make sure to select time and age-appropriate errands, so your kids don't get too tired.
- Set expectations for behavior during errands. Use positive language and reinforcement like "You are so helpful to me when you pick out just the cereal I ask for! Thank you." Saying something along these lines communicates what you want (them to help when asked) as well as what you don't want (them to pick items off the shelves without permission.)
- Remember to slow down. You won't get errands done as quickly with children as you would without them and that's okay. Use the time as an educational experience for them.[9]
- Ask for their help. Young children naturally love to help. It makes them feel important and valued by you. Foster this feeling into their older years by asking them to help you with various chores. Gradually, through watching and imitating you, they will learn to take over certain chores themselves and develop a sense of responsibility.
- Ask your preschooler to help you pick up their toys and put them away in the appropriate places. Give positive reinforcement that's specific, such as "I like the way you put the broom back into the right spot in the corner."
- Begin giving older children (7-9) actual chores for them to complete on their own. Give a small allowance in exchange for completing chores well and without complaining. Advise them to save allowance.
- If you're in a classroom, develop a rotating system of class jobs for students to complete. For younger children, jobs can include the "door holder" or the "pencil sharpener". Making a simple chart of each job written in a word, along with a picture cue, along with the children's names can help develop a sense of responsibility as well as support literacy development.[10]
- Demonstrate patience when spending time together. Patience is an extremely important quality to have while working with children. Learning happens best when there is a relaxed and enjoyable atmosphere.[11]
- When you spend lots of time with kids in any capacity, it's important to take care of yourself too.
- Get enough sleep, drink enough water, exercise and eat a healthy diet, and allow yourself some occasional breaks away from them to regroup and gather your thoughts.
EditInstructing Directly - Break new information down into small chunks. When you're teaching something new to a child, you need to remember that what they know is at a different level than an adult level. You'll need to simplify ideas and start with what they already know. Teachers often refer to these methods of simplifying and building on prior knowledge as chunking and scaffolding.
- Find out what the child already knows about the new concept and go from there. If you're teaching new words, use words the child already knows to define the new words. If you use a certain word while explaining and you're not sure if the child knows it, it's okay to ask, "Do you know what that means?" If not, use another word to clarify.[12]
- Review material often. You will probably need to say the same things in different ways multiple times while teaching children, especially if you're working with more than one child at a time. All children learn at different rates and in different styles, so you should anticipate repeating yourself and practicing some skills over and over again.[13]
- Use visual aids and tactile aids whenever possible. Between the ages of 3 and 9, children learn best when material is presented in a concrete way that allows them to process it with multiple senses. Pictures and charts are helpful in providing children with multiple ways of learning new information.[14]
- Graphic organizers are specific tools often used in classes for young children that help them to break up (chunk) information into smaller parts. They can use them to organize information into a variety of ways, like sequencing or cause and effect for stories, or categorizing for learning new science terms.
- Tactile materials such as beads or rods for counting also help children process information at this stage of development.
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