| How to Wear Plus Size Skinny Jeans Posted: 07 Apr 2018 01:00 AM PDT Skinny jeans are flattering, supportive, and versatile clothes that look great on all body types, including plus size and curvy women. The key to wearing skinny jeans is finding the right pair for your shape and styling them with complementary pieces of clothing. It's simple and fun to wear skinny jeans year-round as long as you keep these tips in mind! EditBuying a Pair of Skinny Jeans - Check with the store to see if they have the style of jeans that you want. Call the store ahead of time to make sure that they carry skinny jeans and that they're available to try on in your size. If they don't have the jeans that you like available, some stores can order them to the store for free for you to try on there.[1]
- If a store doesn't carry the jeans that you like in your size, don't get discouraged. There are plenty of places that make skinny jeans in plus sizes who will be more than happy to help you find your perfect pair!
- Try on your favorite pairs in the store before buying. The key to finding the right pair of jeans is trying them on in the store before you make a purchase. Walk around and move in the jeans to make sure you have a full range of movement and feel comfortable wearing them.[2]
- You should never feel like the waistband is pressing on your stomach or that the ankle or thigh areas are squeezing you. If you do, ask a store associate to help you adjust your sizing.
- Try on jeans from multiple stores to get the most comfortable pair. Sizing and fit from store to store can vary greatly. Trying on jeans in multiple different stores from different designers will help you understand what jeans make you feel most confident and comfortable.[3]
- When trying on jeans, prioritize aspects like fit and movability over style and embellishments.
- Take your jeans to a tailor for a better fit. For most plus size women, finding the right sizing for jeans can be difficult. A pair that fits in your thighs might be too big around the waist. If you find that's the case for you, find a pair that fits you well in most places. Then, take the jeans to the tailor to have them adjust the areas that don't fit as well.[4]
- The tailor can take in the waist of a pair of jeans, adjust the hem, or add extra buttons or zippers for support.
- If you're petite, a tailor can help make a long pair of jeans fit your shorter stature perfectly.
- Try jogging for more stretch. Many stores carry both skinny jeans and jeggings styles for plus size women. Skinny jeans have less stretch and provide more structure, while jeggings tend to be thinner material and much stretchier. Try on both and decide which you prefer for your personal look.[5]
- Some women prefer to wear longer tops over jeggings because they are normally tighter than traditional skinny jeans.
EditChoosing Your Style - Select a darker wash for a slimming and sophisticated look. Darker wash jeans tend to be more flattering and versatile for plus size women. Look for pairs with a dark blue or black color that have some lighter portions on the upper thigh.[6]
- Make sure you wash dark jeans before wearing them, as the dyes in the fabric can rub off on your skin or other surfaces that touch the jeans!
- Opt for a pair with some stretch to the fabric. Skinny jeans should mold to your body and provide support where you need it, like the backside and tummy areas. Look for pairs that are 1-4% lycra or spandex, as they will have some stretch but still maintain their shape after washing.[7]
- Jeans with higher percentages of elastic will lose their shape quickly.
- They can also wear out in areas that rub together often, like the thighs.
- Search for styles with mid- to high-rise waist lines for tummy control. A main concern for plus size women is the smoothing and controlling effect of their jeans. Skinny jeans with a higher waist will elongate your legs and slim the tummy area for a better fit.[8]
- High-rise jeans will normally fall above the belly button and provide the most support and tummy control.
- Mid-rise jeans, also known as normal rise, hit right at or just below the belly button and provide less control, but can be more flattering for women with shorter torsos.
- Go for a more edgy look by purchasing "destroyed" jeans. Skinny jeans with holes, tears, or bleach stains are very popular for a rocker-style look. They tend to be more expensive due to their styling, but are sure to make your outfit stand out from the crowd.[9]
- Look for destroyed jeans that are well-constructed. Any holes or tears should look purposeful and still be able to hold up to normal wear and tear.
- If the holes or rips in your jeans tear further after you wear them a few times, contact the store to let them know the situation and ask for a refund.
- Purchase a pair of light wash jeans for a relaxed look. Light wash jeans are a popular for warmer months because they pair well with brighter colors. Look for more relaxed fits in light jeans because they tend to be less forgiving of bumps and curves than darker washes.[10]
- Boyfriend-style light wash skinny jeans tend to be looser and can be cuffed at the ankles for a more relaxed and effortless style.
- Look for unique fabrics and embellishments. You don't have to confine yourself to just denim when looking for skinny jeans. There are plenty of other fabric options like leather, suede, or a mix of different fabrics. Try on any style that interests you![11]
- Be aware that different fabrics will have a different fit. Leather and suede tend to have less stretch than traditional denim, so you might need to adjust your sizing to get the perfect fit!
EditStyling Skinny Jeans - Wearing slimming undergarments for a better fit and smoother look. Women of all sizes wear shapewear under their clothes to improve the fit and give themselves a more flattering shape in their clothing. With skinny jeans, opt for a pair of undergarments that stretches up the stomach area and reaches down to the mid-thigh.[12]
- Shapewear should be snug but not constricting. Trying on the jeans with shapewear before you buy will help you see areas where you might experience bunching or rolling of your undergarments.
- Avoid embarrassing hemlines showing through the fabric of your jeans by selecting shapewear with "invisible" hems.
- Wear solid colored tops in bold colors with fun accents. Skinny jeans create a very defined silhouette, and you can create a proportional look with a solid shirt on top. Accents like beaded necklines, tassels along the hem, or ruffled sleeves can complement your look and add an interesting feature to your outfit.[13]
- Tops with bold or graphic patterns can make you look top-heavy and clash with your jeans. Avoid animal print, diagonal stripes, or multicolored prints.
- Add interest and balance to your outfit with fun shoes. When wearing skinny jeans, your calves and thighs will be more defined. Wear strappy sandals, brightly colored pumps, or pointed-toe stilettos to balance the bottom of your outfit with the rest of your body.[14]
- A great way to create balance is by matching the color of your shirt to your shoes, which can create a simple professional look.
- Pair a plain t-shirt and a light scarf with skinny jeans for a relaxed look. On days where you're busy and need a quick and cute outfit, skinny jeans are a great option! Choose a brightly-colored printed scarf and tennis shoes or flats to round out your look.
- Throw on a long duster or sweater to tie the outfit together and for added warmth in the cooler months.
- Wear cropped skinny jeans with heels to elongate the leg. For shorter plus size women, cropped skinny jeans can be a better fitting options. You can elongate your legs to appear taller by wearing heels or wedges that complement your outfit.[15]
- The ankle area also tends to be the slimmest part of the body, so you can draw attention to this area by showing some skin and choosing a funky shoe.
- Always wear what makes you feel most comfortable and confident! If something doesn't fit correctly, return it for a different size or pick an item that you like better.
EditSources and Citations
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| How to Diagnose Motor Neuron Diseases Posted: 06 Apr 2018 05:00 PM PDT Motor neuron diseases (MNDs) comprise several progressive neurological disorders. These conditions can impact activities like speaking, walking, and swallowing. Diagnosis of these conditions must be made by a doctor through testing. Once you've been diagnosed, your doctor may be able to stabilize your condition so it's easier to live with. Individuals with MNDs can continue to live fulfilling lives, despite their medical condition.[1] EditRecognizing Symptoms of MDNs - Notice a loss of muscle control in your legs. The early symptoms of MNDs involve weakening muscles and diminished muscle control. These symptoms typically begin in 1 of 3 areas: the legs, the hands and arms, or the mouth. Tripping, falling, or having trouble walking are often early signs of progressive MNDs. Symptoms of a developing MND also include having trouble putting weight on your legs and ankles.[2]
- Recognize weakness in your wrists and hands. You may notice an inability to make a fist, or you may begin to drop objects more and more frequently. These are signs of a loss of muscle control, and may indicate a developing MND. Although these symptoms can be frustrating or embarrassing, they will be valuable in helping your doctor diagnose your MND.[3]
- If MND symptoms begin in your hands, you may also have trouble opening doors, turning your car keys in the ignition, or giving a firm handshake.
- Pay attention to speech problems. Many MND symptoms are in the bulbar muscles: those located in the mouth and throat. MNDs may cause your speech to become slowed, slurred, or more nasal than usual. You may also find yourself unable to shout loudly or unable to sing.[4]
- Notice if you have difficulty chewing or swallowing. If chewing or swallowing has become harder, or if you feel a general weakness in your facial muscles, you may want to get a medical diagnosis. Individuals with these symptoms may also experience painful twitches or cramps in their facial muscles.[5]
- Cramps and muscle soreness can be reduced by medications or physical therapy.
- Notice any difficulty completing daily tasks. Although you may not notice general weakness or loss of dexterity until an MND reaches more advanced stages, you are likely to notice if it is harder for you to do normal activities. If daily activities—like making coffee, writing with a pen, or climbing in and out of bed—have become difficult, it could be due to muscle weakness and a lack of muscle control.[6]
EditTalking to Your Doctor - See your doctor as soon as you notice signs of an MND. If you experience any of the described symptoms of MNDs, make an appointment to see your general physician. Explain the duration and severity of your symptoms. If the doctor suspects that you do have an MND, they'll probably refer you to see a neurologist for tests and a more accurate diagnosis.[7]
- Ask your doctor to run genetic tests to screen for specific MNDs.
- Tell your doctor if anyone else in your family has suffered from an MND. Although MNDs can be inherited, this only happens in about 1 in 20 cases.[8] So, while it's quite unlikely that your case of MND is inherited, there's always a slight chance.
- Common MNDs include: amyotrophic lateral sclerosis (ALS), Progressive bulbar palsy (PBP), and Progressive muscular atrophy (PMA).[9]
- If you're unsure about a family history of MNDs, call up family members and ask if anyone in your family has suffered from a form of MND.
- Assess your exposure to potentially hazardous chemicals. It's believed that exposure to certain chemicals and to radiation may increase your risk for non-inherited forms of MND. There's a chance that smoking may also play a role in developing MNDs.[10]
- Tell your doctor if you have been exposed to radiation or chemicals such as herbicides or arsenic.
EditDiagnosing MDNs through Medical Tests - Ask your doctor for a physical exam. While you're in the office, your doctor will test your vitals, reflexes, senses, and muscle strength. They will also ask you questions regarding your medical history, and about how you are feeling.[11]
- Prepare for your appointment by making a list of your symptoms, including when you experienced them and how severe they were.
- Undergo a neurological exam. A neurological exam will involve the use of medical hammers and flashlights, and can be done in your doctor's office. This painless exam is used to assess your motor skills, sensory skills, coordination and balance, hearing and speech, vision, nerve function, and mental clarity.[12]
- This can help your doctor rule out other potential medical conditions, as well as determine which tests may be useful moving forward.
- Allow your doctor to draw blood and run other laboratory tests. Lab tests will help rule out other medical conditions when diagnosing an MND. [13]
- Laboratory tests—run on substances including blood, urine, and other bodily substances—are generally painless, although they may involve a small prick to draw blood.
- Ask your doctor to perform an MRI. An MRI (or magnetic resonance imaging test) involves lying down inside a large machine for 15–90 minutes. The procedure will generate an image of the interior of your body that doctors can use to assess muscles and diagnose MNDs. An MRI can be used to rule out diseases that affect the spinal cord and brain.[14]
- Your doctor may allow you to use pillows, blankets, and headphones to make yourself more comfortable during your MRI.
- Undergo a biopsy to confirm nerve disease. A biopsy may be needed to make a definitive MND diagnosis. This will involve the removal of a small muscle sample through a needle or tiny slit. Your doctor will use a local anesthetic to help with any pain.[15]
- Once the tissue sample has been removed, doctors can study the muscle tissue and examine it for signs of MND.
- You may experience soreness in the area of your biopsy for a few days afterward.
- Undergo electromyography (EMG) to diagnose lower neuron disorders. Doctors will also suggest an EMG in order to examine muscle disorders, or disorders of peripheral nerves. This procedure involves the insertion of a thin needle electrode with a recording instrument into one of your muscles. Testing usually lasts about an hour.[16]
- Your doctor may give you a local anesthetic to help with any minor pain.
- Ask your doctor to conduct a nerve conduction velocity study. A nerve conduction study is very simple. It involves the placement of electrodes on the skin. Through these electrodes, your doctor can measure the impulses in your nerves and detect any abnormalities.[17]
- A nerve conduction velocity study is usually done in conjunction with an EMG.
- Request a transcranial magnetic stimulation test to study your brain. For this test, electrodes will be attached to different areas of your body. Your doctor will stimulate a pulse in your brain, and the electrodes will measure the amount of muscle activity generated by the pulse. This information can help your doctor diagnose upper motor neural dysfunction caused by MNDs.[18]
- This procedure is totally painless.
- Create a treatment plan with your doctor after diagnosis. MNDs are incurable, but you can work with your doctor to manage the symptoms of your MND and live as comfortably as possible. Ask your doctor about physical therapy, which will help with muscle stiffness. If your mouth is effected by the MND, your doctor can refer you to a speech therapist.[19]
- Ask your doctor about the two drugs that have been approved by the FDA for the treatment of MNDs: Riluzole (or Rilutek), and Radicava (Endaravone). These medications increase survival rates and slow the rate at which MNDs destroy tissue.
- Your doctor can also prescribe other medications to help with common side effects of MNDs, including muscle cramps and drooling.
- People who are diagnosed with an MND often suffer from anxiety or depression.[20] If you've been diagnosed, you may want to reach out to support groups for comfort and advice.
- MNDs can be tricky to diagnose since their symptoms will look different for different people. Symptoms of MNDs can vary widely, and they can resemble the symptoms of other diseases. If you feel anything out of the ordinary, you should get it checked out by a doctor.[21]
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| How to Fold a Shirt Posted: 06 Apr 2018 09:00 AM PDT Folding shirts properly is a great way keep them nice and tidy and help save space in your dresser. This wikiHow will show you different ways of folding a shirt. EditIn a Hurry? To easily fold a dress shirt, start by turning it face-down. Fold one-third of the body on the right side towards the center, then fold the sleeve in the opposite direction, lining it up with the edge of the shirt. Repeat on the left, then fold the body vertically into three even squares. For simple tricks on how to quick-fold t-shirts and keep wrinkles at bay, read on! EditTraditional Dress-Shirt Fold - Button the top button and the third button.
- Lay the shirt face-down on the folding surface. You should be looking at the back of your shirt.
- Smooth out any puckers or wrinkles, so the shirt is flat front and back.
- Fold the right side first. Fold about one-third of the body toward the center of the shirt. The fold line starts at the center of the shoulder and ends at the tail. You should see the back of your shirt with about one-third of the front folded to the back.
- Neatly fold the sleeve forward, creating an angled fold at the shoulder. The sleeve should line up with the edge of the first body fold.
- Fold the left side in the same manner.
- Make a fold of several inches of the shirt tail.
- Fold up the bottom half of the partially folded shirt. The tail should be just behind the collar of the shirt now.
- Turn the entire shirt over. You should have a neatly folded shirt as you typically see at a professional laundry or clothing store.
EditJapanese Quick Fold - Lay out the shirt. Lay the shirt out horizontally in front of you, face-up. The neck of the shirt should be to your left.
- Pinch the shoulder. On the far side of the shirt, grasp the shirt with your left hand at the top of the shoulder, halfway between the sleeve and the neck.
- Pinch the midsection. On that same side, grasp the shirt with your right hand halfway down the shirt (think of this as the point where the bottom fold would be on a store-bough shirt). Your right hand should be parallel with your left hand.
- Make sure that you have pinched through both layers of fabric.
- Fold the shirt over. Still pinching the shirt with both hands, cross your left hand over your right hand so that the shoulder of the shirt goes down to the hem. Pinch the hem and the shoulder together with your left hand.
- Your arms should now be crossed.
- Uncross your arms. Lift the shirt up as you uncross your arms, keeping your grasp on the shirt with both arms. Pull the shirt taut with both hands and shake out and creases.
- Fold the remainder of the shirt. Holding the shirt up, lay it so that the front portion of the unfolded sleeve is touching the ground, up to the equivalent position where it is folded on the other side.
- Lay the shirt down. Lower the rest of the shirt so that the fold is complete and the front of the shirt is facing up.
EditKeeping Away Wrinkles - Use the permanent press cycle. This dryer cycle will allow your clothes to cool while they are still moving, preventing wrinkles from forming. Clothes are most likely to wrinkle while they are warm, so cooling them when they can't form wrinkles is best.
- Always starch your shirts before folding. If you really want to keep your shirts from wrinkling after you fold them, starch and iron your shirts before folding.
- Don't pack shirts too tightly. When you put away folded shirts, don't pack them in too tightly. This is more likely to wrinkle them.
- You may use a flat rectangular cardboard template (or something similar, such as a magazine) that is sized to fit between the left and right body folds. This keeps your shirts uniformly folded. Place the template on your shirt after it is face down. Finish folding. You can slide the cardboard out after the final step.
- Folding incorrectly can lead to wrinkles and creases in the wrong places! Be careful!
- Properly folded shirts travel better and need less touch-up pressing.
- Start with a clean, pressed shirt.
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