quinta-feira, 28 de junho de 2018


How to Be Responsible

Posted: 28 Jun 2018 01:00 AM PDT

Wanting to be more responsible is admirable. Being responsible can seem hard at first, but if you keep at it, it will become second nature to you! To be responsible, you should keep your promises and honor commitments that you've made. You need to organize your time and money as well as take care of yourself and others, including both physical and emotional needs.

EditSteps

EditTaking Care of Yourself and Others

  1. Clean up after yourself without being asked. When you make a mess, clean it up; don't just leave it there for someone else to find. You made the mess, so you should be the one to clean it. Think about how another person would feel if they came into the mess or if someone had already cleaned it.[1]
    Be Responsible Step 1 Version 3.jpg
    • For instance, if you create a huge mess while making a sandwich, take the time to put the ingredients away, wipe up spilled crumbs, and wash any dishes you made or put them in the dishwasher.
  2. Put things in their proper place so you don't have to do it later. It's your job to keep up with the things you own, from your shoes to your keys. If you put them in the proper place when you're done using them, you won't have trouble finding them later. Not only does it help keep things organized, it shows that you value the things you own.[2]
    Be Responsible Step 2 Version 3.jpg
    • For instance, always put your keys on the hook or table when you come in the door, so you know where they are.
  3. Do things without being asked. Doing just the things you are asked to do is responsible. But to show that you can care for yourself and others, you need to do things before you're asked. That shows you are responsible enough to see what needs to be done and take care of it.[3]
    Be Responsible Step 3 Version 3.jpg
    • For instance, maybe you notice that no one's taken out the trash today. Don't just leave it for someone else to do. Take the initiative to do it yourself.
    • Alternatively, maybe no one has made plans for dinner. Get a plan together, and make dinner for everyone.
  4. Place others' needs before your own. When you have a family, friends, and/or pets, being responsible may mean placing their needs above your own. That doesn't mean you don't take care of yourself. But it does mean you may need to take care of yourself later if someone you love has a need right now.[4]
    Be Responsible Step 4 Version 3.jpg
    • For instance, maybe you really need to eat, but someone in your family gets a cut that needs tending to right now. Obviously, you should help them first before eating.
    • Sometimes, putting others' needs first starts by determining what are really our "needs" and what are our "wants." For instance, maybe you want to go out with your friends, but your parents need you to stay home to babysit. Going out with your friends may feel like a need, but it's more of a want.
  5. Be consistent. Your responsibility won't mean much if it's hit or miss. If you want to be responsible, then you have to find a routine that works for you and stick to it. For instance, don't just study for ten hours in a row and then give up on studying for 3 weeks; instead, spend 1 hour every day looking over the course material.
    Be Responsible Step 5 Version 3.jpg
    • Staying consistent also means keeping your word and following through with commitments you make to yourself and others.
    • Being reliable shows people can depend on you to do what you say you're going to do.

EditShowing Maturity in Relationships

  1. Hold yourself accountable for your actions. That means that when you do something wrong, own up to it. You're going to make mistakes; everyone does. However, where you show you're responsible is when you are able to say you made a mistake.[5]
    Be Responsible Step 6 Version 3.jpg
    • Even if you no one "catches" you doing wrong, tell the right person it was your mistake. For instance, if you accidentally break a friend's possession, don't try to hide it. Say, "I'm sorry, I accidentally broke your sunglasses. Can I replace them?"
  2. Tell the truth to keep your relationships authentic. White lies, like telling someone you like their new scarf when you don't, generally aren't an issue. However, when you let big lies enter relationships, such as lying about what you do with your time, can have bigger consequences. Try to be as honest as you can, as honesty shows you are responsible enough to tell the truth.[6]
    Be Responsible Step 7 Version 3.jpg
    • Plus, when you lie, you need to keep your lies straight, which can become difficult.
  3. Keep in touch with loved ones and friends. Don't let your relationships fade away. Organize gatherings or host events to show your responsibility and to show you are actively trying to spend time with them.
    Be Responsible Step 8 Version 3.jpg
    • Offer to help others when they need you. You never know when you may also need to ask for a favor.
    • Make time to meet in-person. You'll need to be responsible enough to organize your time well and make plans in advance to see people you know.
    • When you're with other people, put your phone down. Put the people in front of you before social media.
  4. Find solutions for issues instead of casting blame. Problems come up in any relationship. Instead of blaming the other person, try to find a way to solve them. A responsible person looks for solutions instead of trying to decide whose fault it is.[7]
    Be Responsible Step 9 Version 2.jpg
    • For instance, maybe you and a family member keep miscommunicating when texting. It's caused several fights.
    • Instead of blaming the other person, sit down together, and try to figure out how you can do better. Maybe you can agree to be more specific in your texts or to ask for clarification when you feel you don't have enough information.
    • Similarly, don't attack someone instead of dealing with the issue. Personal attacks won't get you anywhere.
  5. Think before you speak to show you care. People who are not responsible with their words will shout out the first thing that comes into their heads, including calling another person names. Instead, take time to think your words through. Don't let your anger get the better of you.[8]
    Be Responsible Step 10 Version 3.jpg
    • If you find yourself too angry to control what you're saying, try counting to 10 in your head as you take deep, calming breaths. You can even tell the other person, "I need a moment to calm down before our conversation continues. I don't want to say something I don't mean."
  6. Learn to think about other people's thoughts and feelings. Empathy is feeling what other people feel. When you say something or do something, think about how it will make the other person feel. If you're not sure, consider how it would make you feel. If it would make you feel bad, reconsider what you were thinking about doing or saying.[9]
    Be Responsible Step 11 Version 3.jpg
    • You are not responsible for what other people feel. However, you are responsible for what you say to them and how you act around them. A responsible person has the empathy to think about what other people are feeling in a given situation.

EditPlanning Your Time

  1. Make a schedule to plan your time. Whether you have a daily planner or use a phone app, a schedule helps you stay on top of your responsibilities. It reminds you what you need to be doing. Plus, it shows you where you're spending your time.[10]
    Be Responsible Step 12 Version 3.jpg
    • Write out appointments you have, places you go every day, and the chores you need to get done each day. Try to schedule time for each chore, such as "Dishes 3:15 pm-3:30 pm," "Homework 3:30 pm-4:30 pm," and so on.
    • Refer to your schedule throughout the day so you stick to it.
  2. Take care of your tasks before having fun. One aspect of being responsible is not putting off your tasks until after you've had fun. Start by doing what you need to get done first, and then you can relax and have fun afterward.[11]
    Be Responsible Step 13 Version 3.jpg
    • For instance, if you need to do the dishes but you want to go outside, do the dishes first. Then you can be outside without the responsibility hanging over your head.
  3. Check how much time you spend on social media. Social media can drain a lot of your time without you even realizing it. You may think you don't have enough time to get your chores done, but you likely do if you put down your phone, tablet, or computer.[12]
    Be Responsible Step 14 Version 3.jpg
    • Try using an app that limits the time you spend on your phone or computer. It can help teach you responsibility with your time.
  4. Save time to give back to your community, too. While taking care of your personal life is very important, so is taking care of your community. You're a member of your larger community, and you should take part in making it a better place to live. Set aside time each month just for volunteering.[13]
    Be Responsible Step 15 Version 3.jpg
    • Volunteering doesn't have to be boring! No matter what you love, from nature to books, you can find a way to engage in that interest while volunteering. For instance, you could work to clean up a local park or help shelve books at your local library.
  5. Keep your long-term commitments. When something is fun and new, it's easy to be committed to it. However, it becomes a little more difficult when the novelty wears off. Whether it's being in a club, taking a leadership role in a community organization, or volunteering, you have to be in it for the long-term.[14]
    Be Responsible Step 16 Version 3.jpg
    • When you commit to doing something, stick with it. That doesn't mean you have to do it forever. However, if you, say, take on a leadership role for a year, stick with it for that year at least, unless you absolutely can't for some reason.
  6. Learn to set goals for yourself. Pick a few goals that you want to achieve. They could be long-term goals, like becoming a doctor or becoming a better friend. Alternatively, they could be short-term, like making your bed every day or running a 5K within a month. Whatever they are, write them down, and come up with a plan for how exactly you will tackle them.
    Be Responsible Step 17 Version 3.jpg
    • Once you set goals, figure out concrete steps you can take each day to reach those goals. For instance, if you want to run a 5K, make a plan for how much you'll need to walk or run each day to work up to running a 5K in a month.

EditTaking Control of Your Money

  1. Set money goals for yourself. Whether you're still in high school or you're an adult, you should have goals for your money. That way, you have something to work towards and a reason to put money away regularly. Plus, you won't need to constantly ask people around you for help with money.[15]
    Be Responsible Step 18 Version 3.jpg
    • For instance, maybe you want to save up for a car. Decide how much you want to spend on a car by researching ones in your area. Then, start putting away money every time you get some to help build your car fund.
  2. Find a way to earn cash for yourself. Even if you're still at home, you can find ways to earn money. Do odd jobs for neighbors, or ask your parents if they have any chores they'll pay you for.[16]
    Be Responsible Step 19 Version 3.jpg
    • You can even get a part-time job outside your house. Babysitting or being a lifeguard are often good part-time jobs when you're younger.
  3. Make a budget. A budget is just a document showing what money you have coming in and where you want it to go. Try a monthly budget, where you document how much cash you receive each month. Then, add amounts for things you need to spend money on, such as food, as well as money you need to save for emergencies and future wants. Subtract these amounts from the money you have coming in each month to determine what you can spend on other fun things.[17]
    Be Responsible Step 20 Version 3.jpg
    • You can use something as simple as a piece of paper and pen to create a budget, but you can also use a spreadsheet or a budgeting app to help you figure it out.
  4. Avoid being constantly in debt. Don't put more on your credit card than you can pay off each month, unless you have an emergency. Try not to borrow from friends and family. Instead, have money saved up so you can be ready for any emergency that comes along.[18]
    Be Responsible Step 21 Version 3.jpg
    • Debt means you are paying extra for the things you bought. Alternatively, it means you owe money to a friend or family member. Neither is a responsible way to spend money, though emergencies do happen.

EditTips

  • Be responsible in school by doing your homework and studying for tests and quizzes.

EditRelated wikiHows

EditSources and Citations

EditQuick Summary


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How to Prepare a Dog for Air Travel

Posted: 27 Jun 2018 05:00 PM PDT

Flying with your furry friend is certainly possible, but it takes some preparation. You will need to contact the airline and book your dog in advance, the same way you do for yourself. You will also need to make sure your dog is used to their carrier and the chaos of travel. On the day of the flight, make sure your pet has access to food and water and try to keep things as calm as possible for it. By getting all of this together before you leave, you can ensure a safe and easy flight for you and your dog.

EditSteps

EditGetting Your Dog Ready to Fly

  1. Check to make sure your dog should be flying. Not all dogs are considered safe to fly. In general, airlines do not recommend that puppies under 8 weeks, elderly dogs, or sick dogs fly either in-cabin or as cargo. Short-nosed dogs, such as bulldogs and pugs, are not good candidates for being checked as they run the risk of overheating. Do not risk your dog's health and safety by having it fly when it is not fit to do so.[1]
    Prepare a Dog for Air Travel Step 1 Version 2.jpg
    • Remember that your dog will also be handled either by airport security or the crew loading the checked bags. If your dog is not friendly toward strangers, it should not fly. Even a small bite can land both you and it in big trouble.
  2. Introduce your dog to their carrier weeks before your flight. Get your dog comfortable with the carrier in which it will fly as far in advance as you can. If your dog is already crate trained, it just needs to get used to the feel and smell of the carrier. Leave the carrier out with the door open so that your dog can explore it. Then try putting your dog in the carrier and leaving the room a few times to make sure it stays calm.[2]
    Prepare a Dog for Air Travel Step 2 Version 2.jpg
    • Line the bottom of the crate with a blanket or towel to keep your dog warm and cozy, and to absorb any in-flight accidents. If you can, use its favorite one. It will smell like home, which may help calm your dog.
    • If your dog is not crate trained, start the training process. It will need to be comfortable being left alone in their crate without panicking or frequently going to the bathroom.
    • Even dogs flying in-cabin need to stay under the seat, so it needs to be comfy in its crate.
  3. Make sure your dog is comfortable being handled in its carrier. Once your dog is comfortable in their crate, help it adjust to new sounds and motions. Try taking it for a car ride while it is in their carrier. This can help it get used to the motion of transport. [3]
    Prepare a Dog for Air Travel Step 3 Version 2.jpg
    • If you can, have friends and family carry your dog in their carrier to get it used to other people handling it.
  4. Play recordings of airport sounds to get it used to new noises. Desensitize your dog to the noises of the airport by playing recordings of crowds and planes taking off and landing. Play these tracks a few times a week in the weeks leading up to your flight. You can find recordings of crowds and airport noises on websites such as Youtube.[4]
    Prepare a Dog for Air Travel Step 4 Version 2.jpg
    • Getting your dog acquainted with new sounds in advance will help keep it from panicking when you get to the airport.
  5. Call your vet to see if you need a travel health certificate. In some cases, you will need a vet clearance to travel. These can include checking your pet as cargo or flying your pet to an international destination. Different locations have different requirements and agreements, so call your vet to see what is necessary for your dog. They will be able to help you figure out if your dog needs any new vaccines or boosters. They can also sign any paperwork required by your destination.[5]
    Prepare a Dog for Air Travel Step 5 Version 2.jpg
    • If your dog needs a vet check, try to do this around 45 days before your departure, or at the time specified by the travel certificate. You need at least 30 days for a rabies vaccine to take effect, but getting checked too early could make some tests invalid.
    • Make at least two copies of your dog's paperwork to take with you when you travel. Keep one copy with your boarding documents and tape on your dog's carrier.
  6. Ask your vet about sedation if your dog doesn't like traveling. In most cases, an unsedated dog is a safer traveler since its senses are still sharp. If your dog struggles traveling, though, it may be a good candidate for a sedative. Your vet will be able to prescribe the right sedative at the right dose for your pet.[6]
    Prepare a Dog for Air Travel Step 6 Version 2.jpg
    • Some factors that can make dogs uncomfortable traveling include motion sickness, separation anxiety, or panicking when it meets new people.
    • Some dogs may not require a prescription sedative, and may instead be fine with an over-the-counter calming supplement. You should still consult your vet prior to giving your dog any medications or supplements for the first time.
    • If your dog has never taken the prescribed sedative before, talk to your vet about getting an extra dose or half dose so that you can test it in advance. This will let you see if your dog has any adverse reactions before traveling.
  7. Get your dog microchipped in case it gets lost. If your dog escapes and runs off in a busy airport, you'll want a quick and reliable way to get it back. Ask your veterinarian about getting a microchip implanted a few weeks before you leave.
    Prepare a Dog for Air Travel Step 7 Version 2.jpg
    • If your dog is lost, vets and authorities will be able to scan the microchip and get information to contact your microchip's registry, where they can get your phone number.[7]

EditTraveling With Your Dog

  1. Take your dog for a walk before you leave for the airport. Your dog is likely going to be in their carrier for at least a few hours. Allow it to stretch and burn off some energy before it has to go into the carrier. Take it for a walk, run, jog, or long play session at the dog park right before you leave the house.
    Prepare a Dog for Air Travel Step 8 Version 2.jpg
  2. Feed your dog as regularly as possible throughout the day. Try to stick to your dog's regularly scheduled meal times as closely as possible. Bring a dish and a day's worth of food with you in your carry-on. Take some time before you leave as well as after you check in to make sure your dog is eating regularly.[8]
    Prepare a Dog for Air Travel Step 9 Version 2.jpg
    • Try not to feed your dog for at least 3 hours before taking off unless it is medically necessary. This will give it time to digest and help avoid accidents on the flight.
    • If you are checking your dog, you will need to provide a food dish clipped onto the carrier door, and a bag of food taped to the outside of the carrier. This way, airline employees can feed your dog without reaching in the crate.
    • If you plan on traveling with your dog often, you may want to invest in a collapsible dog dish. These are lightweight, take up minimal space, and are easy to clean on-the-go.
  3. Give your dog water throughout the day. Your dog should have access to clean, fresh water as much as possible during the day. You can clip a water bowl to the inside of the carrier, or you hold the bowl for your dog to let it drink if the carrier is too small.[9]
    Prepare a Dog for Air Travel Step 10 Version 2.jpg
    • If you are holding the bowl, try to make sure you give your dog a chance to drink at least every half hour before the flight.
    • Checked carriers will be required to have a water bowl attached. The bowl may be empty for the ride to the airport and in transit down to the loading area, but it should be full the rest of the time.
  4. Check in your dog at the ticket counter. You can check in online prior to your flight, but you will still need to check in your pet at the ticket counter. The ticket agent will print tags for your pet's carrier, clearing it to go past security or get dropped off at cargo. Be ready to pay the pet fee at this time.[10]
    Prepare a Dog for Air Travel Step 11 Version 2.jpg
    • Try to get to the airport at least one hour earlier than recommended by the airline. This will give you ample time to check-in and help minimize stress.
  5. Take your dog for a final bathroom break before security. Before you go through security or over to cargo, take your dog to the airport pet relief area. This gives it a chance to take one last bathroom break. Try to do this after you check in but before you go through security. This helps ensure that your dog goes as close to take off as possible.[11]
    Prepare a Dog for Air Travel Step 12 Version 2.jpg
    • If you are unsure about where the pet relief area is located, ask an airport employee.
    • Some airports have pet relief areas inside the terminal, past security. You can check online in advance to see if your departing airport has an in-terminal relief area, but you should not count on this.
  6. Have an employee show you the cargo loading area for large carriers. If you are checking your pet, you will drop it off directly at the airline's cargo facility. You will also pick it up there on the other end. Ask an airline representative where you should drop off your dog if it is checked.[12]
    Prepare a Dog for Air Travel Step 13 Version 2.jpg
    • You can ask to watch boarding from the terminal or jetway to make sure your pet is properly handled before you board.
    • Double check to make sure that your dog's health certificate is thoroughly fastened to the side of the crate and that their ID tag is secure on their collar before you drop it off.

EditMaking Arrangements for Your Dog

  1. Call your airline to confirm they are pet friendly. Some airlines don't allow dogs, while others have size restrictions that dictate how your dog can travel. Call your airline or check their website to see if they allow pets.[13]
    Prepare a Dog for Air Travel Step 14 Version 2.jpg
    • If the airline does allow pets, check their size limits. Most pet-friendly airlines allow dogs to fly in the cabin if it is small enough to go in a carrier that will fit under the seat in front of you. For larger dogs, you will likely have to check it as baggage or cargo.
    • If you have to check your dog, remember that this means your pet will be separated from you for hours, handled repeatedly, and be exposed to a new, loud, crowded environment. Subsequently, checking your dog can be extremely stressful for both it and you.[14]
  2. Add your dog to your ticket before your departure date. Airlines often have a limit to the number of pets they allow per flight, so you are required to add your pet to your ticket in advance. If you buy your ticket over the phone, let your representative know when you book that you will bring a pet. If you book online, call customer service after you've completed your purchase.[15]
    Prepare a Dog for Air Travel Step 15.jpg
    • Most airlines don't have the option to add a pet if you are purchasing a ticket online. You will need to call their customer support line.
    • In most cases, airlines will notify you of the pet fee over the phone. You won't be expected to pay until you check in at the counter, though.
  3. Check your carrier to make sure it is compliant. Different airlines will have different requirements regarding how small carriers need to be for in-cabin travel. They will also have rules for the size and materials of carriers that get checked. Call your airline or check on their website to get a full list of their requirements. Check your carrier to make sure it is compliant with your airline's regulations. If it is not, buy a compliant carrier before your departure date.[16]
    Prepare a Dog for Air Travel Step 16.jpg
    • Most airlines will require that a dog must, at a minimum, be able to stand up, sit down, and turn around completely in a carrier, regardless of whether it's being checked or carried on.
    • While soft-sided carriers are generally permissible for in-cabin travel, they cannot be checked. Checked carriers will need to be made of a hard material such as plastic, and have ventilation built-in.
    • Some airlines sell pet carriers through their catalogs or online stores. These are generally pre-checked for compliance by the airline. Just remember that different airlines have different requirements, so a carrier from one airline may not be compliant with all airlines.

EditTips

  • Take a recent picture of your dog along with you in case of emergency. This will help should the carrier be misplaced, since you can use the picture to identify your pet.
  • Avoid connecting flights if at all possible so the risk of your dog being left behind is minimized. If you do have a connecting flight, alert all flight attendants to your situation so you can have an expedited exit.

EditWarnings

  • Dogs or any other pets are not allowed to travel with unaccompanied minors on flights.

EditThings You'll Need

  • Pet carrier that fits regulations
  • Leash & collar
  • Recent picture of your dog
  • Dog food
  • Towels for the inside of your dog's carrier
  • Two bowls for the inside of your carrier
  • Health certificate from your veterinarian

EditSources and Citations


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How to Practice Hygge

Posted: 27 Jun 2018 09:00 AM PDT

Hygge (hue-gah) is a Danish concept representing a level of comfortability and feeling of content with the simple things in life. It is also described as the coziness of the soul.[1] Hygge is an easy and free way to let your mind go free and savor the little things. By designing a comfortable relaxation space and taking care of your mind and body, you can start the hygge lifestyle yourself.

EditSteps

EditDesigning a Comforting Space

  1. Remove clutter from your home. Having a cleaner space will also help clear your mind throughout the day. Find clever storage solutions that are out of sight, like closed shelves or hidden containers. Keep the items you love and get rid of anything that may only be taking up space.[2]
    Practice Hygge Step 1.jpg
    • Making your bed every morning is a great way to make a bedroom seem less cluttered.
    • Clean your home at least once a week. Split different chores and organize different rooms each day of the week so it does not become overwhelming.
    • Before purchasing something, ask yourself if you're going to use it more than once. If the answer is no, it will only become clutter in your home.
  2. Create a cozy nook to relax if you have extra space. Part of hygge is finding a space in your home that you can relax in every day. Find a quiet space next to a window where you can sit with a coffee, tea, or book for an afternoon to unwind.[3]
    Practice Hygge Step 2.jpg
    • Fill the area with blankets and pillows for added levels of comfort and coziness.
    • Keep a book rack near your nook so you have easy access to your favorite reading materials.
  3. Light candles around the room to use as natural lighting. Candlelight is soothing as well gives your space a less artificial feeling. The soft light of multiple candles is enough to light a relaxing room..[4]
    Practice Hygge Step 3.jpg
    • Use natural-scented candles, like pine or cinnamon, to give your space a relaxing and cozy feeling.
    • Electric votive candles make a safer and easier replacement if you do not have multiple candles.
    • Lamps in the corners of rooms rather than overhead lights can be enough to invoke hygge.
  4. Keep fluffy blankets in the room. A big blanket can offer visual accents to your room as well as add comfort. Even when you're not under the blanket, you'll feel like there's more warmth in the room that you would've before.[5]
    Practice Hygge Step 4.jpg
    • Keep a basket of blankets made from different materials to have a wide selection to choose from.
  5. Decorate your home with plants and natural decor. Houseplants and natural wood can help keep you relaxed. Imagine as bringing the serenity of the outdoors inside your home. For example, you could fill a bowl with branches and pinecones and use it as a centerpiece.[6]
    Practice Hygge Step 5.jpg
    • Find practical room accessories like fur blankets to add a different texture to the room.
    • Avoid using plastic or glass materials. Try to find decor made of metal or wood to make the feeling of the room cohesive.
    • Dry pinecones and branches that you find outside to decorate your space without spending a dime!

EditDoing Hygge Activities

  1. Drink warm drinks from your favorite mug. Hot drinks, like tea or hot chocolate, give you a warm feeling inside that will help relax your body. Drink through it slowly and enjoy the flavor and moment for as long as you can.[7]
    Practice Hygge Step 6.jpg
    • Take the time during your day to savor the process of brewing tea or coffee. Think of it as a daily ritual that makes you comfortable.[8]
  2. Read a book in a cozy chair. Keep a selection of your favorite books on a shelf next to your relaxing chair or nook. Find an area near a window or fireplace so you have a place to unwind. Give yourself a place to put your feet up and wrap yourself in a blanket.[9]
    Practice Hygge Step 7.jpg
    • If you can read from natural light rather than keeping an overhead lamp on, opt for reading near a window or by candlelight.
    • If reading isn't your thing, cuddle up in the chair and enjoy your favorite movie or TV show.
  3. Take up a new hobby or resume an old one. Making handmade crafts gives you a chance to slow down and appreciate the things you make. If you're able to, start the projects in your relaxing nook so you're comfortable while you're learning.[10]
    Practice Hygge Step 8.jpg
    • Knitting is slow and rhythmic, making it a great activity to learn if you want to practice hygge.
    • Other hygge activities can be painting, quilting, or making a collage for a scrapbook. Ultimately, find an activity that is calming and relaxing for you.
  4. Eat hearty meals of comfort food. A happy stomach makes a happy mind. Now is the time to indulge in sweets or meal that fills you up. Pick a family recipe that you have fond memories of and cook it.[11]
    Practice Hygge Step 9.jpg
    • Make a meal from scratch! Not only will you warm your tummy with delicious food, but you'll feel warm knowing you made it yourself.
  5. Perform household tasks with joy. Putting off tasks that need to be done will only make you anxious to do them later. Give yourself time to relax by doing them right away. Get absorbed in the task and find the details that make you happy. For example, watch the soap bubbles as you do dishes to relax.[12]
    Practice Hygge Step 10.jpg
    • Turn your chores into a game and reward yourself with a cup of coffee or tea or sweets afterward.

EditTaking Care of Yourself

  1. Build a self-care "emergency" kit. Fill a container with candles, your favorite hot drink, a book you enjoy, and a big blanket. If you have a rough day at work, come home and open your kit to wind down and ease into relaxation.[13]
    Practice Hygge Step 11.jpg
    • The items in your kit could be whatever helps you relax. If crafting helps, fill your box with craft materials. Puzzles and games can also help you slow down and make you calmer.
  2. Take a relaxing bath. Sometimes at the end of the day, the best way to relax is a hot bubble bath. Keep the lights low and keep a few candles in the bathroom for extra ambiance. Soak in the tub until you feel a deep sense of calm.[14]
    Practice Hygge Step 12.jpg
    • If you can, read a book while laying in the tub for additional ease of mind.
    • Epsom salts help relieve aches and pains on top of being aromatherapeutic. Use a eucalyptus or lavender scented Epsom in your bath for total comfort.
  3. Wear comfortable clothes like sweatpants and loose shirts. One of the most important aspects of hygge is feeling warm and cozy. Wear clothes that are too big for you that store heat or thick wool socks that make walking a comfort.[15]
    Practice Hygge Step 13.jpg
    • If you live in an area too warm to bundle up, wear loose-fitting clothes so you can relax without feeling restricted.
  4. Slow down and avoid rushing. A main concept of hygge is taking the time to focus on the 'now' rather than what will happen in the future. If you take an extra 10 minutes when you're relaxing, you'll savor the moments and melt the stresses away.[16]
    Practice Hygge Step 14.jpg
    • Wake up earlier to enjoy time drinking coffee or doing a crossword in your nook.
    • Eat your food slower to enjoy the flavor and spend more time with your delicious meal.

EditTips

  • Hygge is just as much about the mindset as it is the space you're in. Slow down and enjoy the moments instead of letting them pass you by.

EditSources and Citations


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