| How to Study for an MBA Abroad Posted: 11 Jul 2018 01:00 AM PDT Getting an MBA abroad has become increasingly popular. It's a great way to build an international network and gain diverse professional experience. When you research potential programs, compile a list of business schools that specialize in your area of interest. Compare tuition costs, and consider whether you can afford to live in a program's city. Give yourself months to put together your application, and be sure to convey your international experience in your essays. An MBA is a major investment, so explore funding options like scholarships and career development loans. EditChoosing an International Program - Select programs that specialize in your area of interest. Evaluate location, faculty, and industry access, and narrow your list to programs that suit your needs. For example, if you specialize in finance, business schools near New York and London are among your best options. Their proximity to major financial institutions will give you access to internship, networking, and career opportunities.[1]
- When researching MBA programs online, include your field as a search term. Your area of interest could be finance, marketing, real estate, IT management, or health care.
- Compare program costs. An MBA is a major investment, and top programs in the United States and Europe cost well over $100,000 (USD). Your specialization can help you narrow your list of programs and locations. From there, compare programs' costs and funding options.[2]
- While the top-ranked programs are located in the US, UK, and France, expand your search beyond rankings. India and China, for example, offer competitive programs and scholarships to international applicants. Peking University's 2-year MBA is taught in English, and international scholarships could cover up to full tuition.[3]
- Factor in cost of living. Find out how much rent, utilities, a cup of coffee, groceries, toiletries, and other necessities cost in your potential programs' locations. You might not be working full-time during your studies, so you need to make sure you can afford to live in your chosen program's city.[4]
- Enter a city into Numbeo's cost of living calculator: https://www.numbeo.com/cost-of-living. It'll generate an exhaustive list of expenses, including groceries, utilities, and transportation.
- Look into language requirements. Your potential programs will list language requirements on their admissions websites. If you're applying to programs in the US or UK, English fluency is required. If you're an English speaker, most reputable business schools offer courses or full programs in English.[5]
- In addition to being proficient in the program's language of instruction, you'll most likely need to learn enough of the local language to get by day to day.
- Research visa requirements. Once you're accepted into a program, you might need to apply for a student visa. Every nation has a different application procedure, but your business school will help guide you through the process. Start the application process as soon as you get your acceptance letter. You'll need your passport and other identifying documents, your acceptance offer, and other nation-specific requirements, such as medical certificate and immunizations.[6]
- Language proficiency might also be required for a visa.
EditCreating a Competitive Application - Complete application forms as instructed. Visit your potential programs' websites for specific application instructions. For most programs, you'll submit a form and supporting documents online through a web portal.[7]
- Craft essays that convey your adaptability and international experience. You'll need to answer 2 to 3 essay questions; these bear significant weight and must be well-crafted. Include specific personal experiences that convey your leadership, teamwork, and communication skills.[8]
- For example, the Wharton School of Business asks applicants how they'll contribute to the Wharton community.
- International applicants must also affirm that they can thrive in foreign surroundings. Discuss experiences such as an undergraduate semester you studied abroad, an international trip you took (preferably longer than 10 days), or how you collaborated with an international firm in a professional setting.[9]
- Choose references who can make a compelling case for your admission. Your references should be familiar with your professional achievements, such as former or current supervisors. They need to paint a compelling, vivid portrait of your personal character and professional growth. Additionally, they should convey that you're able to adapt to life abroad.[10]
- A good recommendation might state, "It has been most rewarding to see their professional growth. Hiring and mentoring them has been among the most meaningful experiences of my career."
- Submit your GMAT or GRE scores. Most programs require either GMAT or GRE scores. Competitive programs usually look for section scores of 650 or higher. Begin preparing for the test as early as possible; it's wise to enroll in a test prep course and to take online practice tests.[11]
- Use Kaplan's GMAT or GRE practice resources: https://www.kaptest.com.
- You'll likely self-report scores at first, or simply enter your score into the application form, then have your official score sent to the program upon acceptance. If there's any discrepancy between your self-reported score and official score, your acceptance will be withdrawn.
- Translate or convert your undergraduate transcript. Since there's no universal grading standard, you'll need to explain how your transcript translates into the grading system of the program's nation. Contact your undergraduate registrar for help converting your transcript.[12]
- For example, if you're applying to a US program, you'll need to convert your undergraduate transcript to a 4.0 scale. Ask your undergraduate registrar to send a letter that explains how your nation's grading system compares to the US scale.
EditFunding an International MBA - Start searching for scholarships as soon as possible. While your business school might offer scholarships, any awards you receive from them will probably total a fraction of your tuition. Your program's national government might also offer scholarships to international applicants from your country of origin.[13]
- Start looking online as soon as possible for scholarships. Apply for any that you're eligible for, even if they're only for a few hundred dollars or pounds.
- If you're a US citizen applying to a program abroad, or a foreign citizen applying to a US program, you could apply for a Fulbright scholarship.[14]
- Investigate your student loan options. Student loans for international graduate studies can be tricky. You'll most likely need strong credit in your program's nation or a cosigner who is a citizen of that nation. You can also check if your government grants loans to citizens pursuing graduate studies abroad.[15]
- See if your company offers MBA sponsorships. Work sponsorships are a common way of funding an MBA. However, you'll need to ensure your company sponsors international programs. Further, you'll have to work for that company for years after you earn your MBA, so you might not be able to immediately take advantage of the international network you build during your studies.[16]
- Look into crowdfunded career development loans. About 35 percent of MBA candidates in business schools across the globe are international students. Since getting an MBA abroad is so popular, many schools offer low-interest crowdfunded loans for international students. Typically, alumni and other investors sponsor an MBA class, then the loan is repaid upon graduation.[17]
- Contact your school's financial aid department to find out if they have a career development loan program.
EditMaking the Most of Your MBA Program - Engage the local culture. Try not to spend every waking hour studying. Take time to relax and de-stress by going to museums, cafes, and other local attractions. Walk around your neighborhood, and try to build relationships with locals.[18]
- Spark conversations in lines, at coffee shops or bars, or at a yoga or workout class.
- Play the "MBA card." Contact local companies in your field of interest, and let them know that you're an MBA student. Set up informational interviews, ask about shadowing employees, attend conferences, and pursue other professional development opportunities. Playing the MBA card can open the doors to a host of experiences that would otherwise be inaccessible.[19]
- Introduce yourself to as many people as possible. One perk of studying abroad is the opportunity to build a robust, international professional network. Don't hide out in your room or at the library. Talk to your peers, strike up conversations with professors, and try to get to know a few new people every day.[20]
- Try to have meaningful conversations with people outside of the classroom. Ask your peers or professors to grab a coffee or beer after class, pick their brains, and shoot the breeze about the latest news in global economics.
- Establish long-term career goals. During your studies, you'll need to choose summer internships, explore post-MBA job opportunities, and figure out how to turn your MBA into a long-term career. Keep your long-term goals in mind at every step of the process. Be open to serendipity, but do your best to fit your studies into your larger professional strategy.[21]
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| How to Teach Fitness Classes Posted: 10 Jul 2018 05:00 PM PDT Teaching fitness classes is the perfect job for exercise aficionados who want to help others get active. Rehearsing your class and practicing your leadership style will help your class run as smoothly as possible. As the instructor, how the class runs is up to you—you set the tone and intensity, so how you present yourself is important! Taking time to plan beforehand and take fitness teaching training will help you become the best instructor you can be for your classes. EditBuilding Your Expertise - Get certified as a fitness instructor. Most gyms like to hire instructors with recognized credentials. Train for a certification registered with the National Commission for Certifying Agencies (NCCA) to strengthen your teaching skills and increase your professionalism.[1]
- Some fitness instructors also get certified in CPR or first aid in case of emergencies during their class.
- In Canada, all certifications require Basic First Aid and CPR as a prerequisite before you can even take the instructor training.
- Look for fitness instructor openings at your local gym. Apply for an open job listing or contact gyms directly to see if any of them need new instructors. If not, talk to them about volunteer opportunities. Some gyms look for instructors to teach classes for free or in exchange for a membership.
- Find a workout mentor who can advise you on your teaching skills. Ask a more experienced fitness instructor if they could sit in on one of your classes. Have them take notes on what you're doing well and where you could improve for future classes.
- It's best to have a formal mentor who has a certification that allows them to provide formal and written feedback about your performance. They will have a fee for their services, but you will know that you are getting good and appropriate advice.
- Some areas may not require formal mentors to have a certification, so check the laws for your area.
- Attend other instructors' classes to learn new techniques. Everyone's teaching style is different, and you might learn new ways of motivating clients or organizing your classes. Sample a few classes at your gym and take notes afterward about what you liked, what you didn't like, and how you can adapt your classes based on your experience.[2]
- Attend a fitness instructor convention. Register for a well-known fitness instructor convention to connect with other instructors and attend helpful teaching workshops. Getting to know more fitness instructors can expand your network and list of resources for teaching classes.[3]
- Read the convention schedule beforehand so you know where the classes most relevant to your interests will be.
EditRehearsing Your Classes - Time your routine to make sure it fits within your class frame. Most gyms set their class times beforehand and require fitness instructors to stay within that frame, usually an hour or hour and a half. Plan a set number of exercises to do during the class and time how long it takes you to go through the routine. Adjust your schedule as needed to fit the time frame.[4]
- Keep in mind that you'll need to allow time for helping your students or correcting their form.
- Plan warm ups and cool downs into your routine. Get blood pumping, do dynamic stretches, and do range of motion exercises before and after your class's main exercises to help prevent your clients from straining muscles or burning out. Schedule in at least 5-10 minutes of warm ups and cool downs for a balanced workout.[5]
- Make a playlist of catchy songs with a strong beat. Songs with repetitive, lively beats will be better at motivating your clients than, say, a crooning guitar solo. Make a playlist of songs that will last throughout the entire workout and distract your class from how their bodies feel.
- If you don't know what to include, try searching a music streaming site like Pandora, Spotify, or YouTube.
- Many classes have prescribed music playlists that you can download for a fee. Look for companies, such as Power music, that compile exercise class playlists with specific beats per minute that progress through an entire workout.
- Set up about 10 minutes before the class begins. If possible, start some music and turn on your microphone at least 5-10 minutes before the class starts. This will help the class atmosphere feel friendly and inviting from the start.[6]
- If any regulars come in early, ask them if they want to help set up so they feel involved.
- Check for technical difficulties before you start the class. Before the class comes in, start your playlist on your laptop or phone to make sure it runs smoothly. Always bring a back-up device (like a CD) in case your first option doesn't work.[7]
EditConnecting With Your Clients - Mingle with your clients before the class starts. Before you start each class, spend 5-10 minutes before it starts talking to regulars and getting to know new faces. Establishing yourself as friendly and approachable will increase the likelihood of people going to your classes again.[8]
- You might, for example, ask the whole class how their day was or if they have any fun plans for the weekend.
- Make a goal each class to remember one thing that a class member tells you and ask them about it again the next time you see them.
- Introduce yourself at the beginning of each class. Tell the class your name and a sentence or two about your experience so they can feel connected to you. After you've introduced yourself, ask your class about any injuries, pregnancies, or health conditions they might have so you can keep an eye out for those clients.[9]
- You could say, for example, "Hello, my name is Taylor, and I've been a yoga teacher for three months here. Before we start the class, can I ask if anyone is pregnant or if there are any health conditions I should be aware of?"
- Shape your leadership strategy based on the class. Some clients prefer a "tough love," drill sergeant-like instructor while others prefer a kinder, gentler approach. Most will be somewhere along the spectrum. Pay attention to your class as a whole and on the individual level so you can adjust your encouragements to what they prefer.[10]
- As you get to know regular clients, you'll be able to remember what they respond well to.
- Watch for clients who seem to be struggling. If you notice a person or group of people who seem to be falling behind, go out of your way to encourage them. Pay attention to and respond to their reaction—if they want to be pushed hard, help them along but if they don't like the extra attention, let them exercise at their own pace.
EditBoosting Class Motivation - Cultivate a positive teaching attitude. Staying positive will help get your clients through tough workouts. Be uplifting in the way you talk to your clients with phrases like, "You're doing great!" or "Just keep pressing forward!" Remember to smile at your class to show them that you're happy to be there with them.
- If you seem tired or gloomy, your class may perceive this as disdain for them or the workout.
- Don't take the workout too seriously. A good sense of humor can go a long way in lifting your class's spirits.
- Vary your tone of voice. If you shout at your class the entire time, your voice will get hoarse and your class may feel intimidated. But speaking softly for too long may cause your class to lose interest. Change the tone of your voice if you find yourself shouting or whispering too much to hold your class's engagement.[11]
- Use verbal cues to inform your class about the exercises. Staying silent during the workout may leave your class confused about what they're doing. Give clear instructions to your class about what workout they're doing, how many reps they have to go, and what muscles that exercise is strengthening.[12]
- If you're doing squats with your class, for example, you might say, "These are great for your glutes! 3 more to go!"
- A working knowledge of human anatomy can inform you on what muscles are being worked during exercises so you can cue in your class.
- Count down when doing exercise reps. If you count up (like, "1, 2, 3..."), your class will not know when the rep will end and lose motivation. Counting down (like "10, 9, 8...") can give your class a definite end so they can pace themselves and avoid burning out too soon.[13]
- You might say, for example, "Alright, now we're going to do jumping jacks! 10, 9, 8..."
- Keep a clock in plain sight so your class knows how much longer they have until the class ends. A clear finish time can boost your class's energy through difficult reps.
- Many gyms will cover your insurance, but sometimes you are expected to have your own policy. Check with your gym to find out if you need to buy insurance before you teach classes.
- In the world of group exercise classes, there is no room for sick days or times when you just don't feel like exercising. Keep in mind that, while teaching fitness classes can be rewarding, it won't necessarily be fun all the time.
- Usually, teaching fitness classes is a side gig rather than a full time job. If you're looking for a source of income, find another job to do alongside teaching classes.[14]
- Part of being a fitness instructor involves maintaining good physical health. Take care of your body so you have enough energy to teach classes.
- Like all teaching jobs, being a fitness instructor can sometimes feel thankless. Remember that even if your clients don't always tell you, you are helping people get in shape and build healthy lifestyles.[15]
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| How to Organize Bathroom Cabinets Posted: 10 Jul 2018 09:00 AM PDT Keeping your bathroom cabinets neat and orderly can be a challenge. And given the importance of the morning preparation that commonly starts the average day, knowing where to find things is a huge help. Luckily, by following a few simple organization tips, you can take charge of the messy state of your bathroom cabinets and keep your belongings as accessible as possible. EditGetting Rid of the Clutter - Remove all items from your counters and cabinets. Place them in a single pile. This will give you a general idea of the volume and inventory of items in the cabinets.[1]
- Throw away items you're positive you don't need as you go.
- Discard or donate unused or old items. Throw any old, unused, or expired items into a trash bag. Keep an eye out for empty product containers or products that may have mildew forming, such as old shampoo and perfume bottles. Try and find things that you can do away with, including items that may still be in good condition, but you rarely or never use. Give away these items to people who can use them.[2]
- Keep all of your essentials, like toothbrushes and hand soap, on the counter while you clean.
- If you can't find willing friends to take your old items, drop them off at a local charity.
- Group the items you want to keep by category. The categories may differ depending on the variety of products that you own, but some examples are:[3]
- Facial skin care
- Body care
- Bath
- Hair care
- Makeup
- Medicines
- Oral care
- Nail care
- Shaving
- Perfumes
- Obtain clear storage containers that will fit in your cabinets. Measure the space in your cabinets and the space that your items will take up in containers. This way, when you go shopping you can be sure that your items will fit into the containers, and the containers will fit in the cabinets. Container types may include plastic baskets, clear plastic containers with lids, or wicker baskets.[4]
- You can also look for other kinds of containers around your home that you can re-purpose and use in your bathroom, such as metal cans, magazine holders, and see-through plastic orange juice containers.
- Fill each container with like items. For the items that you need to grab easily when you're on-the-go, see-through containers come in handy. Use lidded containers for smaller items that tend to create a clutter. Open-top containers are best for items like toothbrushes that fit vertically into containers (they don't have to be see-though).[5]
- Your local department store should have plenty of see-though container selection to choose from.
- Stick to acrylic plastic containers. Glass works too, but limit them to holding items you won't need in a hurry to minimize the chances of them breaking.
- Label each container based on its category. Once you begin segregating your products, you're going to need labels to distinguish them. Adhesive labels work best for solid plastic, metal, or glass containers.[6]
- Standard tag labels work best for wicker baskets
EditMaking the Most of Your Space - Remove drawers for easy access to toiletries. If you're bathroom has a vanity-style base cabinet, remove the fronts to create open shelves. Now, you can fill up the space with trays, baskets, or plastic containers that provide easier access to your toiletries. Label the containers to make things easier to find.[7]
- Purchase labels and tag each container with different categories, like "Hair Spray," "Bath and Shower," and "Scrubs and Sponges."
- Insert a pullout shelf underneath your bathroom sink. Purchase a two-tiered rollout shelf from a local home hardware store. The region under your sink often turns into a cluttered mess, but a pullout shelf can really help you make the most of the space by giving it some organization.[8]
- Try and find one with a narrow top shelf so that it easily glides by the plumbing.
- A wide bottom shelf is ideal because it leaves room for tall items like brushes, straighteners, and cleaning products.
- Purchase some adhesive lights to light up every corner.
- Hang a magnetic knife holder and adhesive containers onto the door. A knife holder can help you use your cabinet door to maximize space by providing room for bobby pins and metal nail tools. Apply adhesives (such as command strips) to the back of the knife holder and stick it to one side of the cabinet door. Stick your adhesive containers on the other side of the door and use them to hold smaller items like makeup and nail polish.[9]
- Be careful if you attach scissors and trimmers onto your magnet holder, especially when you're opening the cabinet door.
- Divide your smaller items into a party dip tray for organization. Place the trays into your drawers next to your towels and other small items. This is a cheap and simple way to get your lotions, lips balms, and other small essentials organized—even just one try per drawer is enough to make a difference.[10]
- Put a liner on the bottom of the drawer if you want to spice things up. For example, a herringbone liner makes a great match for a white party dip tray. Experiment with different kinds of colors and combinations.
- Place a spinning turntable into your deep cabinets for easy access. Also known as a Lazy Susan, these can make hard-to-reach items more accessible. Place some glass jars onto the turntable and label them with their contents. Cotton swabs, bath salts, cleaning wipes, and other products that come in bulk amounts are ideal for jars.[11]
- Cut out labels from a decal sheet and spell out the categories using adhesive letters.
- Conceal utilitarian items using wicker baskets for better aesthetic. Although these containers work for any kind of product, they're ideal for items that you don't want to display, like extra tissue paper stock. You can label each one by fixing paper tag labels to each basket with string.[12]
- Install an extra curtain rod for towels. Position it under your current curtain rod and give yourself of space in-between. This is a prefect way avoid wet towels cluttering up your bathroom.[13]
- Mount the towel bar behind the curtain so that your towels can drip-dry into the tub.
EditThings You'll Need - Measuring tape
- Containers (plastic, metal, glass, wicker, etc.)
- Sliding shelves
- Adhesive lights
- Magnetic knife holder
- Adhesive containers
- Party dip tray
- Drawer liners
- Decal sheet
- Adhesive labels
- Spinner tray (also called a Lazy Susan)
- Towel bar
- It takes conscious effort to maintain the orderly state of your bathroom cabinets. Make an effort to return your items to their proper places after use.
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