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• How to Make Mango Lassi
• How to Tie the Sides of a Shirt
• How to Protect Yourself from the Sun

How to Make Mango Lassi Posted: 23 Jun 2019 01:00 AM PDT Mango lassi are known for being the perfect drink to serve with Indian food. The sweet flavor of ripe mango is blended with creamy yogurt and ice to create a refreshing, healthy beverage that's easy to make at home. Customize your mango lassi by using your choice of dairy products, sweeteners, and fruit. EditIngredients 2 to 3 ripe mangoes or 1 cup (250 g) of mango pulp 1 cup (245 g) of plain yogurt (fresh curd) of milk 1 teaspoon (4 g) of granulated sugar, or to taste 4 to 5 ice cubes 1/2 cup (75 g) of fresh or frozen strawberries (optional) 1 1/2 teaspoons (3 g) of ground turmeric (optional) of ginger root (optional) of lemon juice (optional) 1/2 teaspoon (1 g) of your favorite spices, such as cardamom, cinnamon, nutmeg, saffron, or lemon zest (optional) Makes 2 servings EditSteps EditClassic Mango Lassi Peel the mangoes if you aren't using mango pulp. Rinse 2 to 3 mangoes that are ripe and slightly soft to the touch. Use a small knife or vegetable peeler to slice away the thin mango peel. Then cut the flesh from the mango and discard the pit at the center.[1] Since you're blending the mango, there's no need to chop it into pieces. Put the mango, yogurt, milk, and ice cubes into a blender. Place the mango flesh or pulp into a blender and pour in of milk. Add 1 cup (245 g) of plain yogurt (fresh curd) and 4 to 5 ice cubes.[2] For the creamiest flavor, use full-fat or Greek yogurt. For a lower-calorie lassi, use non-fat yogurt. To get a slightly tangy flavor, use buttermilk instead of milk. Blend the mixture for 30 to 60 seconds. Put the lid on the blender and pulse the ingredients until the ice cubes are blended. The mango mixture should be completely smooth. If some of the lassi sticks to the side of the blender, stop and scrape down the sides before you finish blending.[3] Taste the lassi mixture. Remove the lid from the blender and taste a little of the mango lassi. If the mangoes were very sweet, you might not need to add any sugar. If you think the lassi should be sweeter, add 1 teaspoon (4 g) of sugar and put the lid back on. Pulse the lassi for another 2 to 3 seconds to incorporate the sugar.[4] For a natural sweetener, substitute honey or agave syrup for the granulated sugar. Serve the mango lassi right away for the best texture. Pour the lassi into 2 serving glasses and garnish the drinks with slices of fresh mango. If you'd like to drinks to be even colder, add a few ice cubes to each glass. If you'd like to refrigerate leftover lassi, transfer it to an airtight container and store it for up to 1 day. You'll need to stir it before drinking it since it will separate as it's stored. EditTrying Variations Use vegan ingredients to replace the dairy in the lassi. If you're looking to cut dairy products, use a plant-based yogurt, such as soy yogurt, and swap out the milk with a plant-based milk.[5] You can use vegan ingredients that have a vanilla flavor. Keep in mind that some of these have added sweeteners, so you may not need to add sugar to your mango lassi. Blend fresh strawberries into the lassi. To create an extra-fruity strawberry mango lassi, add 1/2 cup (75 g) of fresh or frozen strawberries to the ingredients in the blender. Blend the lassi until the strawberries and mango pieces are smooth.[6] Add a handful of your favorite fruit instead of strawberries. For example, use blueberries, peaches, or bananas. Create a golden mango lassi with turmeric and ginger. If you're trying to include more turmeric in your diet, add 1 1/2 teaspoons (3 g) of ground turmeric to the lassi ingredients in the blender. Then grate of ginger root and add it along with of lemon juice. Blend the mango lassi so the turmeric and ginger are incorporated.[7] This mango lassi has a bright, fresh flavor that includes ingredients commonly used to improve the immune system. Add spices to the mango lassi. If you'd like a burst of flavor, add up to 1/2 teaspoon (1 g) of your favorite spices, such as cardamom, cinnamon, nutmeg, saffron, or lemon zest. You can also combine a few of these spices to create a special blend.[8] For example, add 1/8 teaspoon (0.2 g) of ground cardamom and 1/4 teaspoon (0.5 g) of ground cinnamon to the mango lassis. EditTips To make mango lassi popsicles, pour the lassi into freezer molds and freeze them until they're completely hard. EditThings You'll Need Measuring cups and spoons Knife and cutting board Blender Spoon Serving glass EditReferences EditQuick Summary Cite error: <ref> tags exist, but no <references/> tag was found

How to Tie the Sides of a Shirt Posted: 22 Jun 2019 05:00 PM PDT Tying the sides of your shirt is an easy way to give old shirts a fun, new look. Use the cutting and tying technique to create a frayed effect down the sides of your shirt. Alternatively, experiment with tying the sides of your shirts at the bottom to alter their fit. Be creative and express your own personal style! EditSteps EditCutting and Tying the Sides of a Shirt Choose a baggy shirt. Any type of baggy shirt will work for this activity, especially if you'd like it to be more fitted. Experiment with t-shirts, sleeveless shirts, and tank tops. If you don't have a shirt that you want to cut up, go thrift shopping to find plenty of cheap, unique options.[1] Avoid using woolen shirts for this technique, as the wool tends to come undone once you cut it. Experiment with different fabrics. Cotton, linen, polyester, velvet, and silk all work well. Use fabric scissors to cut each side of the shirt up to the armholes. Carefully make vertical cuts up the side seams of your shirt. Stop cutting about below the armholes, so that the sleeves don't get damaged.[2] If you don't have fabric scissors, use sharp regular scissors instead. If you don't want the ties to go all the way up the shirt simply cut halfway up the side seams. Cut slits every down the sides of the shirt. Make sure that the front and back of the shirt are lying directly on top of each other – this ensures that the cuts are in the same place on both sides. Then, hold the fabric together and make horizontal slits through both sides of the shirt every from the top of the cut to the bottom.[3] Try to make each cut the same size so that the ties look even. Knot each pair of tabs together. Each slit in the side of the shirt creates tabs. Take the top 2 tabs on 1 side of the shirt and double-knot them together. Then, work your way down to the bottom of the shirt using this same technique. Repeat this process on both sides of your shirt.[4] Pull the fabric tight if you don't want your skin to show on each side of the shirt. Alternatively, make the knots at the end of the fabric tabs if you want the gaps between the fabric to reveal your skin. Adjust the tightness of the knots, if necessary. If the gaps between the ties aren't even, simply make the knots tighter to make the gaps smaller or looser to make the gaps bigger. Try your shirt on to see how it looks and adjust any knots that don't match the others.[5] Use a full-length mirror to make it easier to see the knots under your arms. EditKnotting the Bottom of Your Shirt Trim and knot both sides of the shirt to give it a fitted look. Use a pair of fabric scissors to cut a vertical line up each side of your shirt. Then, tie the 2 loose ends together on each side. This helps to showcase your waist and makes your shirt look more tailored.[6] If you shirt is really baggy, make vertical cuts. Knot the sides of your shirt at the front to create an on-trend look. If your shirt has buttons, leave the bottom 3 unbuttoned. Then, grip the bottom of each side of the shirt and double-knot them in front of you. This can transform your shirt into a crop top and accentuates the shape of your body.[7] This technique works best on shirts that fall to your hips or below. If you prefer to have the knot out of the way, tie the sides of your shirt at the back instead. Knot the bottom of your shirt on 1 side for a fun, casual look. Pull the bottom of your shirt toward 1 of your hips. Then, grab the bottom of the fabric and tie it in a double-knot. This style is a great option for going to the beach, catching up with friends, and general casual occasions.[8] This technique works best on wide-fit shirts. EditThings You'll Need EditCutting and Tying the Sides of a Shirt Fabric scissors Shirt EditReferences Cite error: <ref> tags exist, but no <references/> tag was found

How to Protect Yourself from the Sun Posted: 22 Jun 2019 09:00 AM PDT It can be fun to get out and enjoy sunshine, and the vitamin D provided by the sun can help with your overall health. However, too much sun can be damaging. Overexposure to sun can cause wrinkles, sunburn, and skin damage. Too much sun can also increase your risk for skin cancer.[1] A quality sunscreen can help protect you from the sun. In addition to this, your clothing choices can keep you from being too exposed. You should also work on avoiding the sun during daylight hours as much as you can. EditSteps EditUsing Sunscreen Choose a sunscreen with a safe SPF. You should wear sunscreen each time you go out during the day, even when it's overcast. Make sure you select a sunscreen with a strong enough sun protection factor (SPF) to protect you from UV rays.[2] Go for a sunscreen of at least SPF 30. The SPF should be written somewhere on the sunscreen bottle. If you have cancer, or pre-cancer, get a sunscreen with SPF 45 or higher. Look for the words "broad spectrum" on the bottle. This assures you the sunscreen protects you from UVA rays in addition to UVB rays.[3] Apply sunscreen 20 to 30 minutes before leaving your home. Do this each time you leave your house during the daytime when the sun is out. This is especially important if you'll be exposed to the sun for more than 30 minutes.[4] If you have trouble remembering to apply sunscreen, try leaving yourself a note on the door before going out. Reapply sunscreen every 2 hours. Keep track of how long you've been outside. You should make the effort to reapply sunscreen every 2 hours so it stays effective. If you're inside all day, and go back out before the sun sets, you should also reapply sunscreen.[5] If you've been swimming, you may want to reapply sunscreen after getting out of the water even if two hours have not yet passed. Apply the correct amount. Many people do not realize how much sunscreen you actually need for adequate protection. You need at least of sunscreen to cover all exposed skin on your body. This is about as much sunscreen as could fit in an average shot glass.[6] Smooth sunscreen over rather than rubbing it. Make sure to cover any skin that will be exposed, including skin on your back. Have someone else help you apply sunscreen if there's any spot you can't reach. EditProtecting Yourself with Clothing Test how well your clothing protects against the sun. When you're going out in the sun, especially for a long day, you should wear clothing that will block out harmful UV rays. A good way to test your clothing is to place your hand inside a garment before putting it on.[7] Shine a light on the clothing. If you can see your hand clearly through the garment, this outfit offers little protection. You should either choose a different outfit or apply sunscreen on the area the item covers. Wear sunglasses. Sunglasses should be worn year-round, and not just in the summer. Make sure to check the label of a pair of sunglasses before you buy it. Any sunglasses you wear should block 99 to 100% of UVA and UVB light.[8] If you have a purse your backpack you carry, try storing your sunglasses in there. This way, you may be more likely to remember to throw them on before leaving your home. Wear a hat with at least a 3-inch brim. This will cover areas like your scalp, where it is difficult to safely apply sunscreen. The tops of your ears, your back, and your neck will be protected by the right hat. As long as the brim is at least , you should be protected from the sun.[9] Wear clothing that covers more skin. You should go for long-sleeved shirts and longer pants to protect yourself from the sun. Some clothing actually comes with ultraviolet protection and is marked with an ultraviolet protection factor (UPF). A UPF of at least 50 only allows one fiftieth of UVB rays to reach your skin.[10] During warmer months, longer clothing may be uncomfortable. During these months, be extra vigilant about applying sunscreen to any exposed areas of your body. EditAvoiding the Sun Seek shade between 10 AM and 4 PM. During these hours, the sun is at its peak. You're most likely to get skin damage during this time of day.[11] If you're going to be out in the sun, seek shade from trees, patios, and other objects whenever possible. You may want to limit your exposure to the sun during these hours, especially if you have sensitive skin. Take extra precautions near water, snow, and sand. Sun is sometimes reflected off of water, snow, and sand. This means that, even in the winter, sunscreen and sun protection is important. Your chance of sunburn increases near snow, water, and sand.[12] Make sure to take extra precautions around these terrains. Always wear sunscreen, sunglasses, and wear clothing that covers your body. Protect yourself from the sun indoors and in cars. The sun can actually cause damage, even if you're inside. Transparent window film screens can be installed to block out the sun's rays. You should also wear sunscreen, even when riding in your car or sitting by a window in your house.[13] Remember, film screens only provide protection when windows are closed. If you have a sunroof, avoid using it. You should also avoid driving with the roof down if you have a convertible. Sun can also penetrate the windows in your home, leaving you exposed to UVA rays.[14] It's a good idea to draw your blinds during peak hours or stay away from the windows. You can also wear sunscreen in your home. EditVideo EditTips Use self tanner over a tanning bed. Tanning beds are unsafe and can cause skin cancer as well. They're best avoided to protect yourself from sun damage. Regularly check your skin for any unusual discolorations or new moles. If you notice anything suspicious, see a dermatologist right away. EditRelated wikiHows Protect a Toddler from the Sun EditReferences Cite error: <ref> tags exist, but no <references/> tag was found

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