quinta-feira, 17 de outubro de 2019


How to Wear a Gray Suit

Posted: 17 Oct 2019 01:00 AM PDT

Gray suits are a great alternative to classic navy or black suits. Dark charcoal suits are common in formal occasions and office-settings, and lighter gray suits are great for spring and summer parties. You can pair a dark gray suit with a collared shirt and dress shoes, or match your light gray suit with a solid tee and sneakers. Whatever style you prefer, you'll be rocking your gray suit in no time!

[Edit]Steps

[Edit]Styling Formal Looks

  1. Wear a dark gray suit in formal or business settings. Gray suits come in a range of shades, from dark charcoal to light gray. A charcoal or dark gray suit is best for business settings and formal occasions, like weddings.[1]
    Wear a Gray Suit Step 1.jpg
    • Charcoal gray also elegantly complements darker skin and hair.[2]
    • Dark gray is close enough to black and navy that you can wear the shirts, shoes and ties that you regularly wear with your black and navy suits.
  2. Choose a medium gray tone for fairer skin. A medium gray suit will make sure that fairer skin doesn't look washed-out. At the same time, it will be a dark enough shade to look formal. [3]
    Wear a Gray Suit Step 2 Version 2.jpg
    • Add a pop of color with a colorful tie and pocket square and you'll be ready for anything.
  3. Opt for a solid suit with no print for formal occasions. Checks or stripes can be trendy for a moment, but they go in and out of style all the time. If you want a suit that will be versatile for many formal occasions, choose a solid gray.[4]
    Wear a Gray Suit Step 3 Version 2.jpg
    • A solid suit also allows you more freedom to wear more colorful and patterned shirts and ties.
  4. Wear a white shirt for a clean, classic look. A standard white button-down shirt will make the gray of the suit stand out elegantly. White shirts are good for office settings, as well as more formal affairs, like weddings.[5]
    Wear a Gray Suit Step 4.jpg
    • White shirts are convenient because you probably already have them in your closet, and they work well with black and navy suits too.
  5. Pair your suit with a pale blue shirt. Pale blue is a great alternative to white. It is similarly light-colored, making the gray of the suit stand out, but it also has a nice hint of color. Wearing blue instead of white can make the outfit look more festive, instead of like office-attire, so it's good for a celebration.[6]
    Wear a Gray Suit Step 5.jpg
    • Pale blue looks especially nice if you have blue eyes, blue eye-glass frames, or a blue pocket square.
    • Most other pale colored shirts will look good too, like pale green, or pale pink. The trick is to have your shirt be a lighter shade than your suit.[7]
  6. Pair dark gray suits with black or burgundy shoes. The great thing about gray is that it is super versatile, so it can go well with many colors of shoes. Darker gray suits look best with black or burgundy shoes. If you're dressing up formally wear lace-up shoes like oxfords.[8]
    Wear a Gray Suit Step 6 Version 2.jpg
    • Black shoes are more common than burgundy, so burgundy is good if you want to make a statement, like at a wedding. Black shoes will do great for regular business wear.
    • Avoid brown shoes. They don't look great with dark suits.[9]

[Edit]Creating Casual Looks

  1. Go with a light gray suit for casual looks. Light gray looks casual for summer occasions, outdoor parties, or going out to dinner and dancing. Most traditional offices require dark gray, black, or navy blue suits, so it's probably best to avoid wearing your light gray suit to the office.[10]
    Wear a Gray Suit Step 7 Version 2.jpg
    • It can be tricky to draw the line between a medium gray and a light gray. To test it out, hold up a white thread beside the coat. Does it blend in? If so, the suit is light gray.[11]
    • Consider getting a checked or patterned suit. If you're wearing a light gray suit, it's already not too formal, so you can go to town when it comes to patterns. Just make sure it's not too crazy or loud of a pattern, or you'll end up looking like you're wearing a costume.[12]
  2. Pair your light gray suit with a white collared shirt. White shirts look great for both formal and casual settings. When paired with a light gray suit, a white shirt can look breezy and summery, so it's the perfect look for an outdoor occasion.[13]
    Wear a Gray Suit Step 8 Version 2.jpg
    • Consider not buttoning the top button or two of your shirt for an extra casual appearance.[14]
  3. Ditch the tie and leave the jacket unbuttoned to dress it down. Wearing the suit jacket open with no tie is a great way to instantly make your outfit more casual. This also looks great if you're wearing a patterned or floral shirt that you want to show off.[15]
    Wear a Gray Suit Step 9.jpg
    • Don't ditch the tie if your suit is loudly patterned. This looks odd.[16]
    • If you're not sure whether the event you're going to is casual enough to go without a tie, bring one with you in your pocket. You can always put it on if you see that everyone else is wearing one.[17]
  4. Dress down the suit by pairing it with a solid-colored T-shirt. The safest bets are crisp black or white T-shirts. Wear a colored T-shirt if you want to be bold, just make sure it is solid-colored, with no pattern or words.[18]
    Wear a Gray Suit Step 10.jpg
    • The T-shirt has to be pretty fitted to look good with a suit jacket. Now is not the time for your baggy workout shirts.[19]
    • For a smart casual style, pair this look with brown or white leather shoes with no socks.
  5. Wear a red shirt for a really dramatic look. The right shade of red, like a deep, muted burgundy, or an elegant maroon, can make a real statement with a gray suit. But it's tricky to find the right shade of red, so only go for it if you're feeling bold.[20]
    Wear a Gray Suit Step 11.jpg
    • If you're a ginger, be wary of wearing a red shirt. Gingers are likely to have paler skin, which, combined with their red hair, makes a red shirt overwhelming.[21]
    • Make sure to avoid fire-engine red, or other really bright reds. They clash with gray.[22]
  6. Wear brown, white, black, or burgundy shoes for a casual look. Black or burgundy shoes are slightly more formal, but still look great with a light gray suit. Tan or light brown shoes are a step more casual.[23]
    Wear a Gray Suit Step 12.jpg
    • Wear classic oxfords or other lace-up shoes for a smart casual look.[24]
    • If you want to dress it down a step further, you can try pairing your suit with solid colored sneakers (just don't wear running shoes.)[25]

[Edit]Selecting a Matching Tie

  1. Choose a black or dark blue tie for a safe bet with any shirt. Black and dark blue are classic tie colors and they both go well with with gray suits. If you're dressing for the office, wear a striped tie, or a solid colored tie. If you're going to a special occasion, like a wedding, go for a fun print like paisley.[26]
    Wear a Gray Suit Step 13.jpg
    • If you want to wear an eye-catching, patterned tie, make sure the colors complement each other. A patterned tie can really liven up a gray suit, if done right.[27]
    • If you're nervous about wearing patterned ties, start with ties with small repeating patterns, like dots or small images.[28]
    • If you're wearing a really casual shirt, like a tee-shirt, you shouldn't wear a tie at all.
  2. Wear a purple tie with a white shirt for an elegant look. You may not often get to wear a purple tie, because it doesn't stand out much with a black suit. Purple ties look wonderful with gray suits, so now's your chance! [29]
    Wear a Gray Suit Step 14.jpg
    • If you have paler skin and hair, a pastel purple will look great. If you have pale skin and dark hair, then choose a dark purple, to complement your high contrast. If you have dark skin and dark hair, you can look good in either.[30]
  3. Pair pale colored shirts with burgundy or emerald ties. Gray suits can look a bit plain, so spice up your look with an elegant pop of color. Darker colored ties, like burgundy, or emerald, look great when paired with a pale shirt and a gray suit.[31]
    Wear a Gray Suit Step 15.jpg
    • To look really snazzy, match your sock color to your tie![32]
  4. Wear patternless ties with patterned suits or shirts. If either your shirt or your suit has a pattern on it, make sure your tie is one solid color. Otherwise the whole outfit will be overwhelming to look at and way too busy.[33]
    Wear a Gray Suit Step 16.jpg
    • If you have a solid suit, you can wear a patterned tie, but you still want to make sure it is not so busy that it distracts from your face.[34]
  5. Wear pastel ties if you have a light suit and a fair complexion. Pastel colors prevent washing out a fairer complexion, which might happen if you wear a dark necktie. Go for pastel purples, blues, and greens, and avoid yellow, red, orange, and pink tones, as these can be too close to the tone of a fair complexion.[35]
    Wear a Gray Suit Step 17.jpg
    • If you have a darker complexion, you can wear a darker colored tie with your light suit without looking washed out.
    • Pastel ties are more forgiving with patterns than brighter-colored ties, so feel free to experiment with a patterned pastel.[36]

[Edit]Tips

  • The basics of wearing a gray suit: white or pale blue shirt, and a colorful tie.
  • Wear brown shoes for more casual occasions, and black shoes to dress it up.

[Edit]References

  1. https://www.thetrendspotter.net/how-to-wear-a-grey-suit/
  2. https://www.thetrendspotter.net/how-to-wear-a-grey-suit/
  3. https://www.thetrendspotter.net/how-to-wear-a-grey-suit/
  4. https://www.thetrendspotter.net/how-to-wear-a-grey-suit/
  5. https://www.thetrendspotter.net/how-to-wear-a-grey-suit/
  6. https://bespokeedge.com/blog/what-should-you-wear-with-a-grey-suit
  7. https://bespokeedge.com/blog/what-should-you-wear-with-a-grey-suit
  8. https://www.thetrendspotter.net/what-colour-shoes-wear-with-suit/
  9. https://www.realmenrealstyle.com/matching-shoes-with-suit/
  10. https://atailoredsuit.com/mens-light-gray-suit.html
  11. https://atailoredsuit.com/mens-light-gray-suit.html
  12. https://atailoredsuit.com/mens-light-gray-suit.html
  13. https://www.dmarge.com/2018/09/how-to-wear-grey-suit.html
  14. https://www.gentlemansgazette.com/should-you-wear-jacket-without-tie/
  15. https://www.gentlemansgazette.com/should-you-wear-jacket-without-tie/
  16. https://www.gentlemansgazette.com/should-you-wear-jacket-without-tie/
  17. https://www.gentlemansgazette.com/should-you-wear-jacket-without-tie/
  18. https://www.dmarge.com/2018/09/how-to-wear-grey-suit.html
  19. https://www.dmarge.com/2018/09/how-to-wear-grey-suit.html
  20. https://www.thetrendspotter.net/how-to-wear-a-grey-suit/
  21. https://thegingerdiaries.be/2017/09/18/can-redhead-wear-red/
  22. https://www.thetrendspotter.net/how-to-wear-a-grey-suit/
  23. https://www.thetrendspotter.net/how-to-wear-a-grey-suit/
  24. https://www.thetrendspotter.net/how-to-wear-a-grey-suit/
  25. https://www.thetrendspotter.net/what-colour-shoes-wear-with-suit/
  26. https://bespokeedge.com/blog/what-should-you-wear-with-a-grey-suit
  27. https://www.dmarge.com/2018/09/how-to-wear-grey-suit.html
  28. https://www.artofmanliness.com/articles/match-tie-with-shirt-suit/
  29. https://bespokeedge.com/blog/what-should-you-wear-with-a-grey-suit
  30. https://www.artofmanliness.com/articles/match-tie-with-shirt-suit/
  31. https://mysocietysocks.com/blogs/news/charcoal-grey-suit-shirt-and-tie-combinations
  32. https://mysocietysocks.com/blogs/news/charcoal-grey-suit-shirt-and-tie-combinations
  33. https://www.artofmanliness.com/articles/match-tie-with-shirt-suit/
  34. https://www.artofmanliness.com/articles/match-tie-with-shirt-suit/
  35. https://www.artofmanliness.com/articles/match-tie-with-shirt-suit/
  36. https://www.artofmanliness.com/articles/match-tie-with-shirt-suit/

How to Get Around Bali

Posted: 16 Oct 2019 05:00 PM PDT

If you're planning to visit Bali, your best bet is to hire a professional driver and car to take you around the beautiful Indonesian island. You can also hop in a taxi or shuttle bus to make your way between destinations, or ride a bemo or ojek like a local. While renting a car or motorcycle can seem like an exciting way to embrace your adventurous spirit, be mindful of the unpredictable nature of local traffic before getting the keys to a local vehicle. Publicly and privately operated ferries and boat tours will enable you to visit the surrounding islands.

[Edit]Steps

[Edit]Reserving a Car

  1. Hire a professional driver and car for safety and convenience. This is by far the most straightforward and secure way to get around Bali. Your hotel may have a car service, or you can seek out a commercial car company to book a driver for a day or a week. The cost of the car, insurance, and gasoline will typically be included in the daily rate, and you'll also be responsible for covering the driver's accommodations and food. Expect to pay between Rp 350,000 and Rp 450,000 per day in total, but know that the rate may be negotiable with the driver.[1]
    Get Around Bali Step 1.jpg
    • If your itinerary calls for an overnight stay, the driver will typically find their own lodging and meals. You'll be responsible for paying, but this shouldn't result in a large additional cost. Discuss the plan and agree on a per diem rate in advance.
    • Having access to a professional driver's advice can be very useful. For instance, they can point you in the right direction once you're on foot. They might also be able to translate local terms or explain unfamiliar customs.
  2. Hail a metered taxi for day trips or cross-town transportation. You can call ahead to book taxi services, or hail an empty cab when you need a ride. The meter will start at Rp 5,000 for the initial of your trip. After this point it will increase to Rp 5,000 per that follows. You can also discuss booking a taxi for the day. Agree on the rate and specific services with the driver ahead of time. For instance, you might want to do a day trip or drive you around the city to see the local sights.[2]
    Get Around Bali Step 2.jpg
    • Bali cab companies include Blue Bird Taxi, Golden Bird Bali, Komotra Taxi, Ngurah Rai Taxi, and Wahana Taxi.
  3. Request a car through the Grab ridesharing app. Load up your smartphone with a local SIM card for data access and download the Grab app. Select your current location and desired destination to request a ride. You may add your payment information to the app, but there are also options to pay by cash or card as you would in a taxi.[3]
    Get Around Bali Step 3.jpg
    • Note that ridesharing apps have been met with resistance in Bali and pickups are permitted in certain areas. For instance, your hotel may not allow Grab pickups and drop-offs on their premises. Pick a spot down the street instead to avoid a confrontation.
    • Uber had a short-lived existence in Bali. However, they sold their market share to Grab and no longer operate on the island.[4]
  4. Reserve a rental car if you want to drive yourself around. Legally, you're required to own an international driver's license or a local permit to drive in Bali. You can find international rental car companies including Avis, Budget, and Hertz at the Ngurah Rai International Airport as well as popular resort cities.[5] Daily rates may range from $20 to $50 USD or more. Make sure insurance is included when you book your car.
    Get Around Bali Step 4.jpg
    • You can get a tourist's driving permit issued at the Foreign License Service in Denpasar for Rp 150,000. You'll need to show your passport and a driver's license from your country of residence.[6]
    • Be aware that driving in Bali can be challenging and risky for visitors. If you do decide to drive a rental car, be prepared to make sudden stops and stay attentive.

[Edit]Riding Bicycles and Motorcycles

  1. Ride pedal bicycle to get some exercise while you travel. Bike rentals start around Rp 30,000 per day. A bicycle, or sepeda, provides independence as well as an on-the-go workout. Ask your hotel about the nearest bike rental company, and make sure the bike you choose is in good condition. Obtain a well-fitting helmet and test the bike's steering, brakes, tire pressure, and gears before you set out on your journey.[7]
    Get Around Bali Step 5.jpg
    • Although traffic in Bali can be difficult for an inexperienced visitor to navigate, a pedal bike is a safer alternative to rental cars and motorcycles.
  2. Rent a motorcycle or scooter to ride around Bali. You can rent out a scooter or motorcycle from a number of local vendors. Daily rates cost around Rp 50,000. Ensure that the vehicle is in working order, with good brakes, tires, and lights, and that you have the correct insurance and license documentation. You will also be provided with a helmet which should fit snugly.[8]
    Get Around Bali Step 6.jpg
    • A safety helmet is a must-have and should fit correctly. If the rental company doesn't have any that fit you, purchase one that does from another vendor before riding the bike.
  3. Hail an ojek and get around on the back of a motorcycle taxi. Operating in a slightly more informal system, ojeks are motorcycles that accept paying passengers. If you give the impression that you're looking for a ride when standing on the side of the road, you may receive offers from ojek drivers. Or, you can download the Go-Jek mobile app to request a ride.[9] You'll negotiate a fair with the driver, but expect to pay around Rp 30,000 for a trip.
    Get Around Bali Step 7.jpg
    • Ojeks can be particularly useful for scooting around country roadways.

[Edit]Taking a Bus or Boat

  1. Book a shuttle bus or private tour via Perama Tour and Travel. Perama operates shuttle bus services throughout Bali's major towns, as well as regional tours, airport transfers, and daily destination tours.[10] Perama buses are comfortable and safe. Rates are affordable although the trips tend to be slow.[11]
    Get Around Bali Step 8.jpg
    • Note that the buses don't stop along the way for small villages or detours to local sights.
    • You can explore the options online and plan your trip in advance.
  2. Ride a public Kura-Kura shuttle bus and travel in comfort. Kura-Kura operates 5 lines around Bali. Its fleet of buses painted like green and yellow turtles allows for easy travel across the major tourist sites. The buses are comfortably equipped with air conditioning and free wi-fi. Luggage racks and straightforward AV announcement systems onboard are especially useful for travelers. Single trip fares can range from Rp 20,000 to Rp 80,000.[12]
    Get Around Bali Step 9.jpg
    • Look at the route schedule ahead of time to plan your trip. Although departure intervals are regular, some routes depart once every couple of hours.
  3. Hop on a public bemo to travel like a local. Once the most popular form of public transit, bemos are open-air mini buses or vans that hold a dozen passengers on bench seats. However, the system isn't too tourist-friendly and the vehicles can be very cramped.[13] But if you want to travel like a local, raise your hand to hail the bemo and feel free to hop off at any point.
    Get Around Bali Step 10.jpg
    • Fares can run upwards of Rp 4,000, although obvious tourists are often charged more.[14]
    • Passengers are charged more for luggage.
  4. Take a commercial tour boat to travel the region by water. Companies including Perama Tour and Travel and Blue Water Express operate boat tours to popular spots on neighboring islands. These routes can be quick and direct and offer scenic views of Bali.[15]
    Get Around Bali Step 11.jpg
    • Note that safety regulations and training are lacking across public and private boat operators. Assess the boat for safety equipment and exits. If something seems unsafe, get back on land and seek out another option.
  5. Hop on a public ferry to visit neighboring islands. Public ferries offer similar services to commercial boat tours, but at cheaper rates. Note that these may not necessarily be safer or than commercial options.
    Get Around Bali Step 12.jpg
    • Waters can be turbulent and uncomfortable in small vessels. Opt for a boat with no less than 30 seats, rather than a small speedboat.[16]

[Edit]References

How to Sit During Zen Meditation

Posted: 16 Oct 2019 09:00 AM PDT

Zen meditation (or Zazen) is a great way to reduce stress, focus on the present moment, and connect more deeply with yourself and the world around you. The traditional position for Zen meditation involves sitting on a circular cushion (zafu) with your legs crossed in the Lotus position, your spine upright, your hands on your thighs, and your eyes pointed slightly downward. Depending on your needs and circumstances, though, you can use a chair, bench, or rolled cushion for Zen meditation, but do your best to keep your spine, head, and hands in the recommended position.

[Edit]Steps

[Edit]Sitting on a Cushion, Chair, or Bench

  1. Sit on a circular cushion (zafu) for the classic Zen position. Many traditionalists prefer to use a circular meditation cushion called a zafu. If you prefer, though, you can use any type of soft but supportive cushion that helps you stay in the upright seated posture used for traditional Zen meditation.[1]
    Sit During Zen Meditation Step 1 Version 2.jpg
    • For extra comfort, place a meditation mat, or even a blanket or towel, on the floor underneath the cushion.
    • Sit in the center of the cushion if you prefer keeping your knees on it. Especially if you're new to Zen meditation, you may find it easier to sit with your crossed legs resting on the cushion along with your backside.
    • Sit at the front of the cushion if you want to rest your knees on the floor. This is a more traditional approach—your backside on the zafu and your crossed legs draped over the front.[2]
  2. Cross your legs in a comfortable position when using a zafu. The lotus position is the most traditional way to cross your legs during Zen meditation, but it may not be comfortable for newcomers or those with physical limitations. Fortunately, there are several positions you can use. Popular choices include:[3]
    Sit During Zen Meditation Step 2 Version 2.jpg
    • Lotus: Cross your left leg over your right so that the tops of both of your feet are resting on the upper thigh of the opposite leg.
    • Half Lotus: Cross your left leg over your right and rest your left foot on your right upper thigh, but tuck your right foot beneath your left leg. You can reverse legs if desired.
    • Quarter Lotus: Cross your legs loosely so that your left knee is resting on (or just slightly above, depending on your flexibility) the side of your right foot, and vice versa.[4]
    • Burmese: Instead of crossing one leg over the other, spread your legs a bit wider, rest your knees, lower legs, and feet on the mat (or floor), and touch the heel of one foot to the base of the ankle of the other foot.
  3. Choose a level, sturdy chair if you're unable to sit on the floor. Don't choose a soft, cushiony chair that you can sink down into, but rather one that enables you to sit flat-footed and fully upright. A wooden dining chair or even a folding metal chair may work—just make sure you can sit to the front of the chair and reach your feet flat to the ground.[5]
    Sit During Zen Meditation Step 3 Version 2.jpg
    • Sit far enough forward that, when sitting fully upright, no part of your body can contact the back of the chair.
    • You could use a chair-height stool if desired, because you shouldn't be in contact with the back of the chair anyway.
  4. Put your feet flat on the floor, hip-width apart, when using a chair. Your lower legs, from your feet to your knees, should create 2 parallel vertical columns that are perpendicular to the floor. Your knees should bend at 90-degree angles, so that your upper legs are parallel to the floor. Your knees and feet should be at the same width apart as your hips, and your toes should be pointed straight forward.[6]
    Sit During Zen Meditation Step 4 Version 2.jpg
    • Find a higher or lower chair if necessary so you can achieve this position.
    • Add a lumbar support behind your lower back if necessary. You may not be able to sit fully upright on the front section of the chair without experiencing lower back discomfort. In this case, wedge a rounded lumbar pillow between your lower back and the base of the chair back.
  5. Use a rolled-up cushion as an alternative to a floor cushion or chair. Roll up your meditation cushion into a log shape. Your goal is to create a tubular cushion from your zafu that you can straddle with your legs, knees on the floor and backside resting on the cushion. If your zafu isn't big enough on its own, use additional cushions, mats, and/or blankets to build up the height needed to support this position.[7]
    Sit During Zen Meditation Step 5 Version 2.jpg
    • Lay one or multiple mats on the floor. Your knees will be supporting a fair amount of your body weight, so it's helpful to give them some cushioning. Place at least one meditation mat or soft blanket on the floor, and use more than one if needed to provide additional cushioning.[8]
    • The rolled cushion needs to be sturdy enough so that you can keep your upper body straight, rather than slouching down into the cushion.
  6. Straddle the rolled cushion with your lower legs flat on the mat. Imagine that you are sitting on a bicycle or a horse. Your lower legs and knees should be flat on the floor and against the sides of the cushion, your upper legs should be at roughly 45-degree angles, and your upper body should be perpendicular to the ground.[9]
    Sit During Zen Meditation Step 6 Version 2.jpg
    • Your shoulders, hips, and the middle of your shins should all be in a vertical line.
  7. Straddle a meditation bench instead of a rolled cushion, if desired. Meditation benches typically have 2 legs and a forward-slanted seat. Straddle the seat in the same way you would a rolled-up cushion, with your upper body upright and your lower legs flat on the floor.[10]
    Sit During Zen Meditation Step 7 Version 2.jpg
    • Some meditation benches are wide enough that you can tuck your lower legs between the bench legs, rather than straddling them to the outside.

[Edit]Positioning Your Spine, Head, and Hands

  1. Extend your spine straight upward, centering on your lower abdomen. Push your lower spine slightly forward and extend your chest slightly out and up. In this position, you should feel as though the top of your head is extending as high as it can and that your belly is your center of gravity.[11]
    Sit During Zen Meditation Step 8 Version 2.jpg
    • Your spine doesn't need to be literally vertical, as this would likely be too uncomfortable to maintain. Rather, focus on stretching your upper body straight upward as much as you can without moderate or greater discomfort.
  2. Tuck your chin and direct your gaze on the floor about ahead. Angle your chin very slightly in and down, so that the crown of your head, rather than the top of your head, is your highest point. Angle your eyes a bit further downward so that you're looking at the floor in front of you.[12]
    Sit During Zen Meditation Step 9 Version 2.jpg
    • Close your eyes halfway, as if you have "sleepy eyes." Look at the floor without fully focusing on it.
    • Don't close your eyes all the way, or you'll likely daydream or possibly doze off.
  3. Align your lips and teeth and touch your tongue to the roof of your mouth. Your top and bottom lips, as well as your upper and lower rows of teeth, should be aligned and in light contact with each other. Don't clench your teeth or lips. Lightly press the tip of your tongue to the roof of your mouth, just behind your upper front teeth.[13]
    Sit During Zen Meditation Step 10 Version 2.jpg
    • Breathe deeply through your nose while keeping your mouth closed.
  4. Rest your wrists on your thighs, overlap your fingers, and touch thumbs. No matter your sitting position—cushion, chair, bench, etc.—lay your wrists on top of your upper thighs. Open your hands with your palms up, and lay the fingers on your left hand on top of those on your right hand. Touch the tips of your thumbs together.[14]
    Sit During Zen Meditation Step 11 Version 2.jpg
    • The outer sides of both pinkies should be touching, but not pressing against, your abdomen.
    • Now that your body is positioned, you can begin your zen meditation period.

[Edit]Tips

  • To begin with, sitting for about 5 to 10 minutes is fine. Later, you may want to extend this to around 30 minutes—many regular groups will do multiple sessions of about this length, perhaps interspersed with walking meditation.
  • Sitting with a group can be a great help, so find a zen group near you. Beginners are usually warmly welcomed.
  • Look online for meditation cushions. In a pinch, though, a rolled up blanket, large pillow, or even a couch cushion may work for the job.
  • It's critical to the traditional Zen meditation posture that you keep your back straight and extended upward. However, don't be afraid to make adjustments as necessary so that you can reap the benefits of Zen meditation.

[Edit]Warnings

  • Rarely, meditation can 'open' one to previously repressed thoughts or desires. If you get distressed, consider finding a Zen teacher or seeking psychological help.
  • While sometimes zazen can be physically uncomfortable, it should not be painful or risk injury.

[Edit]Things You'll Need

  • Meditation mat
  • Meditation cushion (zafu)
  • Meditation bench (optional)
  • Chair (optional)

[Edit]Related wikiHows

[Edit]References

Nenhum comentário:

Postar um comentário