| How to Drive a Car in Winter Weather Posted: 21 Dec 2020 12:00 AM PST Driving in winter weather is stressful for everyone. Between cleaning the car off, navigating around other vehicles, and handling slippery conditions, it's a time of year that many drivers would prefer to skip. Luckily, you don't have to worry! While driving in winter weather can be tricky, you can still do it safely with some easy preparation tips. This way, you can reach your destination without any mishaps on the trip. [Edit]Driving Strategies - Clean off your car before leaving. It feels inconvenient to clean off your car, but this is an important safety step. Snow on your windows and mirrors blocks your view and could cause an accident. Before leaving, use a snow brush and wipe away all the snow on your windows, mirrors, hood, trunk, and roof.[1]
- If your car has backup sensors or cameras, clear these off as well.[2]
- Clear all of your lights as well, including your headlights, brake lights, and tail lights.
- Remember your roof! Snow piled on your roof can fly off while you're driving and hit other cars. If you can't reach up there with your snow brush, use a broom instead.
- Reduce your speed so you can stop in time. You may be stressed and running behind, but your safety comes first! Snowy weather isn't the time to drive fast. Keep your speed well below the speed limit so you can stop without slipping or skidding.[3]
- Press the gas pedal gently to avoid sudden a jolt. This could make your car skid.
- The exact speed you should go depends on the conditions. For snowy or icy conditions, it's best to keep your speed below . If you're still slipping or skidding to stop, then you definitely need to slow down.
- Leave 5-6 seconds of space behind other vehicles. Even if you're going slow, it can still take some time to stop on an icy road. If you're following other cars, leave at least 5-6 seconds of following distance. This gives you plenty of time to stop safely.[4]
- If you want to check how closely you're following someone, look at something on the side of the road up ahead, like a telephone pole. Start counting when the car ahead of you passes it, and stop counting when you pass it. The number of seconds is how closely you're following that car.
- If you're unable to count your following distance, a good general rule is doubling the amount of space you usually leave when you follow other cars.
- Drive smoothly so you don't skid. Jerky movements can make your car skid out of control, so be very careful and drive as smoothly as possible. Press your brake and gas pedals gently to stop and accelerate smoothly and avoid skids. Turn your steering wheel slowly and smoothly as well.[5]
- In a winter storm, conditions can change fast. If you weren't slipping a few minutes ago but now you're skidding around, adjust your driving and try to be as smooth as possible.
- Brake smoothly to come to a controlled stop. If the roads are icy, you could skid if you brake too hard. When you have to stop, apply gradual pressure to your brake pedal and slow to a complete stop. This should prevent you from slipping or losing control.[6]
- This is another reason that driving slowly is so important. As long as you're not going too fast, you should be able to brake smoothly.
- Stay focused on the road ahead of you so you can spot any obstructions early. This is another good way to avoid stopping short.
- Avoid speeding up hills. When you approach a hill, don't press the gas pedal hard to try and go up it. This can cause your tires to spin. Instead, build up a bit of speed leading up to the hill, then switch back to your normal speed when you're going up the hill. Don't stop on the hill if you can avoid it or you might get stuck.[7]
- Tap the brakes smoothly when you reach the top of the hill so you don't slip down the other side. This can be very dangerous.
- Ease off the gas if you skid. Skidding can be extremely scary, but it's normal if you're driving in a winter storm. Most skids are quick and all you have to do is let the gas pedal go until the tires regain traction. Once you have control again, turn your steering wheel in the direction you want to go and slowly press the gas again.[8]
- Never hit the brake while you're skidding. This can make you lose control.
- Turn with the skid if you're starting to spin. This is the scariest type of skid, so do your best to remain calm. If you're actually starting to spin out, let go of the gas and turn your wheel in the direction you're spinning. This prevents the car from skidding further. When the car stops or regains traction, then turn your wheel back in the direction you want to go and press the gas gently.[9]
- Your natural reaction will be to turn in the opposite direction that you're skidding, so it can be tough to overcome that urge. Try to pause for a second and remind yourself this you could lose control this way, and it's much safer to turn into the skid.
- Don't hit the brake at any point during the skid. You could lose control of the car this way.
- The only exception is if you've lost control of the skid and you have antilock brakes, which most modern cars do. If you're out of control, press the brake pedal down as hard as you can to trigger the antilock brakes without losing control of the car. Keep the pedal pressed down hard and steer the car to a safe stop.[10]
- Avoid using cruise control. Cruise control can be a relaxing way to drive. However, during winter weather, you shouldn't use the cruise control at all. This takes the acceleration and deceleration out of your control. On slippery surfaces that have snow, ice, or sand, this may cause you to slide or lose control of your car.[11]
- Pull over and stop if the weather is getting worse. Winter conditions can change quickly, especially in a storm. If the weather is taking a turn for the worst, it's best to stop driving and stay safe. Find a safe place to pull over, or consider stopping at a nearby motel to get off the road. Then, you can try again when the weather is better.[12]
- Some signs that it's time to stop are that you're skidding a lot and can't control the car, visibility is very bad, or you're feeling panicked. These are all dangerous conditions, and you should stop before you get into an accident.
- If you get trapped in your car, stay with the car. Turn your hazard lights on and call someone as soon as possible for help. Turn the car on for 10 minutes every hour to keep the car heated.
[Edit]Safety Tips - Stay home during winter storms if you can. While there are lots of safety tips for driving in the snow and ice, the safest option is actually not driving at all. If you can avoid it, stay put and avoid the roads in bad conditions. Wait until the storm passes and the roads improve to drive.[13]
- Keep an eye on the weather forecasts if you're decided whether or not it's safe to drive. If there is a bad storm on the way, it's best to hunker down until it passes.
- Of course this isn't always possible, especially if you have to get to work or reach someone in an emergency. In this case, be extra careful on the road.
- Keep your gas tank at least half-filled all the time. This is important to make sure you have enough gas during unexpected storms, and also to prevent your gas line from freezing. If your tank dips below half, top it off so you always have enough.[14]
- If you're going on a longer trip, it's best to make sure you tank is full before leaving.
- Keeping enough gas in your car is also very important if you get stranded during a storm. You'll be able to run the car every so often to stay warm.
- If you drive an electric or hybrid car, make sure you keep it plugged in so you always have a full charge.[15]
- Store emergency winter supplies in your car. It's always a good idea to have an emergency kit in your car, but it's especially important during the winter. Stock your car with the following items so you'll always be ready for winter weather conditions:[16]
- Supplies to dig out your car like a small shovel, snow brush, kitty litter or sand, and ice scraper.
- Things to keep warm like blankets, extra clothes, hats and gloves, and candles.
- Non-perishable food and emergency water.
- General items like flares, flashlights, a first-aid kit, jumper cables, maps, and extra oil, antifreeze, and washer fluid.
- Check the weather before you drive anywhere. If you're planning on driving in the winter, especially a long distance away, check the weather. This way, you won't get caught in an unexpected storm. If the weather looks very bad, it's best to avoid driving if you can.[17]
- Remember that the weather can change very quickly in the winter, and it could start snowing even if this wasn't in the forecast. That's why having your car prepared is so important.
- Tell someone where you're going and when you expect to arrive. If you get caught in an unexpected storm that slows you down, it's important for someone to know where you are. Tell someone when you're leaving, where you're going, the route you're taking, and when you expect to arrive. That way, if they don't hear from you, they can reach out to make sure you're okay.[18]
- It's important to stick with the plan you told someone about, and let them know if you change it. If you told them you were taking one route, but then take a different one without telling them and get into an accident, they won't know how to find you.
- Refrain from driving when you're tired or distracted. You have to be extra alert when you're driving in the winter. Driving when you're tired slows your response time and concentration, which is extremely dangerous. Try not to drive in snow or ice when you are tired or haven't had proper rest.[19]
- Texting or looking at your phone is always dangerous, but it's especially dangerous in bad road conditions.
- Never drive if you've been drinking, whether it's snowing or not.
- Keep your cell phone charged at all times. This is very important if you break down or run into any problems on the road. Fully charge your phone before leaving so you have enough power to make any emergency phone calls.[20]
- It's best to keep a car charger in your car at all times. This way, you can always recharge your phone if you have to.
[Edit]Car Prep and Servicing - Have your car checked and serviced before the winter. Your car undergoes all kinds of wear and tear throughout the year, and you don't want this to come crashing down in the winter. When winter is getting close, it's best to take your car to a mechanic for a full checkup. This way, you can get any necessary repairs and prevent a breakdown on a snowy road.[21]
- Common things that break during the winter include hoses, belts, water pumps, and spark plug wires. You should also check the tire pressure.
- Get a new battery if yours is wearing out. Dead batteries are not a good thing to wake up to on a cold morning. Old batteries may give out in the cold, or the charging system may not be working correctly. Some signs that you might need a new battery include your engine cranking a few times to start, weak or dim lights, and failure to hold a charge. If you're noticing these signs, then it's probably time for a new battery.[22]
- In general, car batteries should be replaced every 4-5 years, but this depends on a lot of other conditions.
- Your mechanic can measure your battery health during a tune-up.
- Top off your antifreeze. Antifreeze is important to keep your car running during the winter. Pop your hood and check the antifreeze tank. If the levels are low, add more until the antifreeze reaches the fill line in your tank.[23]
- Check your manual for specific antifreeze type recommendations.
- Replace your wipers if they're worn-out. Worn-out wipers are a huge safety hazard in the winter. If your wipers leave any wet spots on your windshield, then it's time to replace them.[24]
- Sometimes, wipers leave wet spots when they're dirty. Try wiping yours down with alcohol and see if that helps. If not, then get new ones.
- If you live an an icy area, get heavy-duty wipers that can handle ice without breaking.
- Put snow tires on your car if you live in a snowy area. These tires are designed for extra traction during snow and ice storms. They're definitely worth it if you do a lot of driving in snowy weather. You can buy a set from any tire shop and have the mechanics install them for you.[25]
- It can be tough to put snow tires on yourself, so it's best to let a mechanic do this for you.
- Depending on the type, snow tires can cost $100-200 each.
- You can store the tires during the winter, or many tire shops will store the tires and rims for you.
- Fill up your windshield washer fluid. Snow and icy conditions can make seeing out of your windshield difficult. If you drive behind a car, you may also get salt and road grime sprayed on your windshield. Fill your washer tank with washer fluid that is made for snow and freezing temperatures.[26]
- Winter formulas of washer fluid help remove snow and ice without freezing.
- If you run into any trouble on the road, the most important thing to do is keep your cool and don't panic. With a clear head, you'll be able to make the right decisions.[27]
- You can practice driving in the snow if you aren't sure if you can handle it. Start by driving around your block or in an empty parking lot to get used to it.
[Edit]Warnings - If you don't feel safe driving, then it's best not to drive. Trust your gut to avoid accidents in winter weather.
- Never speed while you're driving in the snow. This is extremely dangerous.
[Edit]References [Edit]Quick Summary |
| How to Cook Canned Chickpeas Posted: 20 Dec 2020 04:00 PM PST Chickpeas are a healthy and versatile legume. You can eat them plain, or add them to salads, chicken dishes, etc. Canned chickpeas are also quick to prepare and especially fast to cook. By either boiling canned chickpeas, baking them, or microwaving them, you can prepare your own chickpeas! [Edit]Ingredients - Canned chickpeas
- Seasonings of your choice
[Edit]Boiling Canned Chickpeas - Open the can of chickpeas and drain them over the sink. Pour the chickpeas into a strainer and shake it lightly to remove the majority of the aquafaba, which is the thick, goopy liquid in the can. Then, set the strainer in the sink and let it sit until most of the aquafaba is gone.[1]
- Aquafaba is starchy and full of sodium.
- Place a can opener on the rim of the can and firmly squeeze the arms together. Then, twist the handle until you've cut through the circumference of the can.[2]
- If you don't have a can opener, use kitchen utensils, like a spoon, to try and open the can.
- Rinse the chickpeas. Keep the peas in the strainer and run cold water over them. Keep the water running until all the aquafaba is gone. To speed the rinsing process up, use your hands to roll the chickpeas around while they are rinsing.[3]
- Use the highest water pressure you can to clean them faster.
- Pour the chickpeas into a pan. Spread them out to make 1 layer. If the chickpeas are still overlapping even after you rearrange them, pour them into a bigger pan.[4]
- The chickpeas need to be in 1 layer to ensure that they cook evenly.
- Pour water over the chickpeas. The amount of water you should use depends on how many chickpeas you're cooking. Pour enough water to have the chickpeas submerged, but not floating.[5]
- If the pan can't fit the chickpeas and water, switch to a larger pan.
- Heat the pan for 5 minutes over medium heat. Make sure to watch the pan while it cooks. If the water starts to boil over the top of the pan, turn down the heat.[6]
- Drain the boiled chickpeas. Pour them into a strainer and let the water drizzle out. If you use the same strainer that you used to drain the aquafaba, make sure to wash it before putting in the boiled chickpeas.[7]
- If the chickpeas are still wet after straining, then dry them with paper towels or a clean kitchen towel.
- Serve the chickpeas or store them for later. You can add them to salads, eat them plain, mix them with sauces, etc. If you want to save them for later, put them in a plastic or glass container in the fridge.[8]
- If you put your leftovers in the fridge, they'll stay good for up to 1 week.
[Edit]Baking Canned Chickpeas - Preheat the oven to . Preheat your oven while you are preparing the chickpeas to speed up the whole process. Set an alarm to let you know when the oven is ready.[9]
- Dry the rinsed and strained chickpeas. Roll them between paper towel sheets or clean dish towels. If the towels get too damp and are no longer able to dry the peas, swap them out for new towels.[10]
- The chickpeas need to be dry so they can get crispy in the oven. If they're still wet when they go into the oven, they can get mushy.
- Arrange the chickpeas on a baking sheet. Use your hands to spread the chickpeas over the surface area of the pan. Make sure they are arranged in 1 layer and not overlapping. If they are overlapping, they won't cook evenly.[11]
- For an easier cleanup, line the pan with parchment paper.
- Drizzle the chickpeas in olive oil. Make sure to cover every chickpea in olive oil so they all cook the same. The olive oil will not only enhance the flavor of the chickpeas, but add to their texture.[12]
- You can use other kinds of oils as an olive oil substitute, like canola, sesame, or avocado oil.[13]
- Season the chickpeas if you'd like. There isn't a right way to season chickpeas, but a common way is to sprinkle them with ground coriander and chili flakes. However, be careful not to add too much seasoning because chickpeas naturally have a high sodium content.[14]
- Try sprinkling a little bit of salt, pepper, and garlic powder over the chickpeas.
- Bake the tray for 1 hour. Place the tray in the oven carefully. Then, set a timer for 1 hour to remind you when time is up.[15]
- Watch the chickpeas while they bake in case there are complications.
- If the chickpeas aren't crisp after 1 hour, let them continue to cook until they get crispy.
- Take the chickpeas out of the oven. Use heat protection, like oven mitts, to the remove the tray from the oven. Then, place the tray on a heat-safe surface, like a stove top or heat pads.[16]
- Remember to turn off the oven once you remove the tray.
- Let the chickpeas cool and serve. Once they're cool, serve them plain or add them to your favorite dishes! If you have leftovers, put them in the fridge for up to 1 week and store them in a plastic or glass container.[17]
- You can reheat the leftovers in the oven or microwave.
[Edit]Microwaving Canned Chickpeas - Mix the chickpeas with olive oil in a bowl. The bowl should be big enough so that the chickpeas don't fall out while you're mixing them. You can use your hands or a spoon to cover the chickpeas in olive oil.[18]
- If you don't like olive oil, try using a substitute, like avocado or sesame oil.
- Season the chickpeas if you'd like. While this isn't necessary, it adds a pop of flavor. Try sprinkling the peas with a little bit of salt, pepper, and paprika. Or, you can sprinkle them with a dry dressing, like dry ranch, or some cinnamon powder.[19]
- Use your hands or a spoon to spread the seasoning over all of the chickpeas.
- Place the chickpeas on a microwave-safe plate. Arrange them in 1 layer so they cook evenly. To make the cleanup easier, put down a paper towel on the plate before adding the chickpeas.[20]
- The more paper towels you put down, the easier the cleanup will be.
- Plates that aren't microwave-safe have the potential to break or melt in the microwave.
- Microwave the plate for 3 minutes. Make sure to watch the plate while it cooks. After 3 minutes, take the plate out of the microwave.[21]
- Shake the chickpeas. Keep shaking the plate gently until the chickpeas move. If you can't move them without them falling off the plate, use a spoon to stir them around.[22]
- This redistributes moisture, spreads around the seasoning, and helps make sure the chickpeas cook evenly.
- Microwave the plate of chickpeas for 3 more minutes. Keep watching the plate while it cooks. Then, take the plate out of the microwave and place it on a heat-safe surface, like a hot pad.[23]
- The plate might get really hot, so consider using heat protection when taking it out of the microwave.
- Serve the chickpeas or store them for later. Before you eat them as a snack, let them sit for a few hours so they get even crispier and cool down. Or, you can store them in an airtight container at room temperature.[24]
- Microwaved chickpeas that are stored will stay good for up to 2 days.
- Drain the chickpeas completely.
- Keep the aquafaba and use it as a vegan substitute for other recipes.
- Dry off the chickpeas as much as possible if you are baking or microwaving them.
[Edit]Warnings - The oven and stove are hot. Be careful!
[Edit]Things You'll Need [Edit]Boiling Canned Chickpeas [Edit]Baking Canned Chickpeas - Paper towels or a clean kitchen towel
- Baking Sheet
- Oven
[Edit]Microwaving Canned Chickpeas - Bowl
- Microwave-safe plate
- Microwave
[Edit]References [Edit]Quick Summary |
| How to Do a Butterfly Sit Up Posted: 20 Dec 2020 08:00 AM PST Regular sit-ups can get pretty boring and repetitive—plus, they require some extra effort from your hip flexors and thighs. If you'd like a change of pace, look no further than the butterfly sit-up, which really lets your abs, or rectus abdominis muscle, take center stage instead.[1] [Edit]Basic Butterfly Sit-up - Sit on the floor and press your feet together. Find a comfortable place where you can sit and work out, like a yoga mat or padded gym floor. Press the soles of your feet together, keeping your knees bent to the sides, like butterfly wings.[2]
- With traditional sit-ups or crunches, your feet are usually planted on the ground to start. With butterfly sit-ups, your feet are pressed together at the soles.
- Your heels will be at least or so in front of your hips.
- Place a rolled up towel behind you to support your back. Butterfly sit-ups can be a bit strange at first, and may be tough on your back. Roll up a gym towel and set it directly behind you, so your lower back stays supported during the exercise.[3]
- Any type of pad works for this, as long as it cushions your back in the process.
- Cross your arms across your chest. Bring your right hand to your left shoulder and your left hand to your right shoulder, creating an "X" with your arms. Hold your arms in place for the entire sit-up.[4]
- This arm position is a little easier for beginners—this way, you don't have to worry about your arms.
- Lean backward until your back touches the ground. Pretend you're doing an ordinary sit-up, leaning yourself down to the floor and onto your towel.[5] Don't worry if you can't completely lay down—just lean your torso as far back as you can.[6]
- Tighten your abdominal muscles and sit up to finish the rep. Lift yourself back up to your starting position. Lengthen your spine as you sit up, keeping your lower back slightly curved. Keep your feet pressed together as you complete the rep.[7]
- Some people prefer to lean forward when they finish a rep, while others don't straighten their back all the way.
- Do 2-3 sets of 10-12 reps. Perform 10 butterfly sit-ups at a time, giving yourself 30-40 seconds between each set. Start with 2 sets if you're a beginner, then gradually work your way up to 3 sets.[8]
[Edit]Variations - Do a butterfly sit-up with your arms out straight. Lie on your back with your legs in the butterfly position, extending your arms straight above your head. Tighten your core muscles and lift yourself up, swinging your arms forward while you sit up. Follow your body's momentum as you sit up, guiding your arms forward until you touch your toes. Then, lie back down with your arms extended above your head.[9]
- The exercise is a little more challenging when you keep your arms straight.[10]
- Lift a medicine ball during your workout. Sit in the butterfly position and hold a medicine ball with both hands. Lie down with your back flat on the ground, bringing the medicine ball up and over your head. Sit up, tightening your abdominals as you swing the medicine ball over your head and in front of your feet.[11]
- Choose a medicine ball that you comfortably lift for multiple reps. You don't want to strain yourself![12]
- You can also lift a dumbbell instead of a medicine ball.[13]
- Try basic sit-ups with a resistance band if butterfly sit-ups are too challenging. Wrap a long, stretchy resistance band around your feet and grip the loose ends with your hands. Hold onto the band while you do your sit-ups—it'll make it a little easier for you to lift yourself up during the exercise.[14]
- The butterfly position is all about flexibility. If you're pretty flexible, pull your feet a little bit closer to your hips.[15]
- Butterfly sit-ups help you bring your upper body closer to your pelvis, which you can't really do with normal sit-ups.[16]
[Edit]Things You'll Need
[Edit]References |
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