quinta-feira, 16 de dezembro de 2021


How to Make Peanut Butter

Posted: 16 Dec 2021 08:00 AM PST

Peanut butter is a delicious spread commonly used in sandwiches, baked goods, candy, and even milkshakes. Making peanut butter at home can help you save money while creating a healthier, tastier snack.

[Edit]Ingredients

  • peanuts
  • peanut oil or vegetable oil (optional)
  • sugar (optional)
  • molasses, honey, or brown sugar (optional)
  • pinch of salt (optional)

Makes about of peanut butter

[Edit]Steps

[Edit]Making Peanut Butter

  1. Prepare the peanuts. Before you use your peanuts to make peanut butter, you should rinse them under cool water to get rid of any excess dirt. You can then pat them dry. If they're unshelled, then you should shell them by hand, which is a bit easier when they're dry; they don't have to be perfectly shelled, either.[1]
    Make Peanut Butter Step 1 Version 3.jpg
    • Spanish peanuts are a good choice for peanut butter due to the high oil content.[2]
  2. Roast the peanuts (optional). Some people prefer to roast their peanuts before processing them, to give them that additional crispy, crunchy flavor. However, this is completely optional and does make the process take quite a bit longer, so it's up to you to decide whether or not you want to roast them; you can also buy pre-toasted peanuts. If you do decide to roast them, however, then here is what you'll need to do:[3]

    • Place the peanuts in a bowl and lightly toss them with the peanut or vegetable oil.
    • Preheat your oven to 350°F (176°C).
    • Spread the peanuts on a single layer on a baking pan. You want to make sure they aren't on top of each other so they are fairly evenly cooked.
    • Cook them for about 10 minutes, until they're lightly covered in oil and are golden brown.
    • If you'd like, you can gently shake the pan they're in every 2 minutes or so to take extra precautions against burning.
  3. Pulse your peanuts in a food processor until they are ground. This should take just a few pulses. For best results, do this while the peanuts are still warm.

  4. Process your peanuts for 1 minute. The mixture should begin to look more creamy and more like that peanut butter you've been craving.
    Make Peanut Butter Step 4 Version 3.jpg
  5. Scrape peanuts down from the food processor bowl into the bottom, as needed, when processing the peanuts. Continue processing the mixture, processing for 1 minute, scraping it off the sides of the processor, and repeating, until it is of your desired consistency. At least 3 minutes of processing should do the trick.

    • Just remember that this peanut butter will never look as creamy as the kind you may be used to from Jiffy. That's because it's more natural. Don't expect that it will ever look as creamy as it can from the jar—though it will taste more delicious!
  6. Scrape the peanut butter into a bowl when you're done. Use a big spoon to do this.

  7. Add salt and sugar to taste if needed. Taste your peanut butter and see if it needs a bit more salt and sugar. If it tastes the way you like it, then there's no need to add salt or sugar!

  8. Add small quantities of brown sugar, molasses, or honey, if you prefer a sweeter taste. You can also substitute molasses or honey for sugar, if you like. Some people prefer to place these ingredients in the processor and to blend them together with the peanuts; it depends on whether or not your processor will be able to handle all of the honey or other ingredients.
    Make Peanut Butter Step 8 Version 2.jpg
    • If you're adding these ingredients by hand, then make sure to stir them until they are thoroughly incorporated.
  9. Spoon peanut butter into an airtight container. Store in the refrigerator for a day or two so it can set in to a lovely peanut butter paste. Of course, the shelf life of homemade peanut butter is shorter than commercial counterparts, but chances are, your homemade peanut butter will have all been gobbled up even before you get the chance to consider its storage life!

    • You can store this kind of peanut butter in the fridge for up to a few weeks.

[Edit]Using Your Peanut Butter in Recipes

  1. Make a peanut butter and jelly sandwich. What better use for your tasty peanut butter than a classic PB&J? You can stick to the original recipe or add some extra frills for an added delight.
    Make Peanut Butter Step 10.jpg
  2. Make peanut butter cookies. You can make these easy, tasty cookies with your peanut butter, some flour, brown sugar, and a few additional ingredients. These cookies are even more delicious when enjoyed with a glass of milk!
    Make Peanut Butter Step 11.jpg
  3. Make peanut butter balls. If you're looking for a rich, decadent peanut-butter flavored treat that you can pop in your mouth, then this is the recipe for you. All you'll need is your peanut butter, some powdered sugar, chocolate chips, and just a few ingredients.
    Make Peanut Butter Step 12.jpg
  4. Make homemade peanut butter cups. If you want to make your own delicious peanut butter cups with your own peanut butter, all you really need is some chocolate, your peanut butter, and some molds for shaping those cups.
    Make Peanut Butter Step 13.jpg
  5. Make peanut butter soup. Who says you have to use your peanut butter for sweets? You can make a yummy peanut butter soup with only milk, cinnamon, and your own tasty peanut butter.
    Make Peanut Butter Step 14.jpg
  6. Make Oreo and peanut butter brownie cakes. This creative and delicious dessert is made with peanut butter, Oreos, butter, flour, and a few other key ingredients.
    Make Peanut Butter Step 15.jpg

[Edit]Tips

  • If you like chunky peanut butter, set around 1/4 cup of peanuts aside while chopping up the rest in the food processor. Throw them into the food processor only when the rest of peanuts are almost done and are smooth in consistency, and process them for a few more seconds to create the chunks.
  • In some cases, products from stores show you how to make peanut butter at home using their ingredients. This is an alternative for those who have attempted peanut butter making using the above methods and want to stick to the store produce.
  • If it's too salty add more sugar or honey.
  • Add a little bit of water into the blender if you like it smooth.
  • If you want to help keep separation of the oil from the peanuts down, use an oil that is solid at room temperature, like palm oil, coconut oil, or cocoa butter.
  • Consider cutting back on the oil in future batches until you use none. Natural peanut butter contains nothing but peanuts which is a very healthy and tasty food rich in protein.

[Edit]References



[Edit]Quick Summary

How to Make Pumpkin Soup

Posted: 16 Dec 2021 12:00 AM PST

During the fall, pumpkin scents and flavors are all over the place, especially in the United States. A delicious way to take part in the pumpkin theme is to make creamy pumpkin soup for your next meal! Luckily, pumpkin soup is a very easy meal to make, even if you're a beginner in the kitchen. All you need to do is simmer the ingredients together, blend them in a food processor, and add a little garnish before you serve it!


[Edit]Ingredients

  • of butter
  • 1 onion, sliced
  • 2 garlic cloves, peeled
  • of pumpkin puree
  • 1 teaspoon of spices (optional)
  • of vegetable broth
  • of maple syrup (optional)
  • 1 baguette (optional)
  • 30 pumpkin seeds (optional)

Yields 4 servings

[Edit]Steps

[Edit]Cooking the Main Ingredients Together

  1. Brown your butter in a heated saucepan and cook the onions and garlic. Put a saucepan over medium heat and melt the butter in it until it turns brown. Then, add the onions to the pan and cook them until they're caramelized, which should take about 15 minutes. Finally, stir in the garlic and cook the ingredients together for 3-4 minutes.[1]

    Make Pumpkin Soup Step 1 Version 3.jpg
    • Medium heat is the middle setting on a stovetop dial. For example, if the burner on your stove ranged from 1 to 10, then medium heat would be the 5 setting.
    • If you want to make your soup slightly healthier, you can use olive oil instead of butter to saute the onions and garlic.
  2. Add the pumpkin puree and your desired spices to the mix. Pour of pumpkin puree into the pan before you put the seasoning in. Stir the spices as you add them to the pan so that they spread evenly throughout the mix. Continue to cook the mix until it's steaming and fragrant, which should take about 5 minutes.[2]

    • You don't necessarily have to add any spices to the mix, but they do give the finished soup a nice kick.
    • Some delicious spices to add to pumpkin soup include thyme, salt, cumin, black pepper, ginger, and cayenne pepper.
  3. Pour in the vegetable broth and bring the mix to a boil. Pour in the broth at a slow and even pace to avoid it splashing all over the place. Stir the mixture while you wait for it to boil, which should take about 3-4 minutes.[3]

    • Use a wooden spoon to stir the mix so that you can scrape any toasted bits that start to stick to the bottom of the pan.
  4. Reduce the heat to low and let the mix simmer for 30 minutes. Leave the saucepan uncovered while you allow the mix to simmer. Once 30 minutes have passed, remove the saucepan from heat and set it aside.[4]

    • Low heat is the lowest dial setting on your stovetop burner.
    • If you want your pumpkin soup to be extra sweet, consider stirring in of maple syrup after you take the mixture off of the stove.

[Edit]Blending and Finishing the Soup

  1. Ladle of soup into a blender and puree it. To avoid steam building up in your blender, let the soup cool for a few minutes before you pour it in. For this step, you can use a handheld immersion blender, or go with a regular blender if you don't have an immersion blender. Pulse the soup 2 or 3 times before blending for 30 seconds. Once it's pureed, pour it into another bowl.[5]

    • Blending the soup may sound strange, but it's very important; it helps make sure your pumpkin soup is nice and creamy when you eat it!
    • Refrain from blending more than of soup at a time to avoid making a mess.
  2. Continue pureeing the soup at a time until it's all been blended. You'll probably need to puree the soup in about 3 different batches before it's all blended. Be sure to transfer each pureed batch into the same separate bowl you put the first batch in.[6]

  3. Stir the heavy cream into the soup and add seasonings as needed. Use a wooden spoon to stir the heavy cream until it's been completely incorporated into the soup. Once this is done, taste your finished soup and add some more seasoning to it if it needs it.[7]

    • You probably won't need to throw in any of the spices you added to the original mix, although you may need to add a little salt and pepper to the soup after it's been pureed.

[Edit]Making Garnishes for Your Soup

  1. Preheat the oven to . Whether you're making croutons or roasting pumpkin seeds, you'll need to cook them in an oven heated to . Give the oven about 15 minutes to preheat.[8]
    Make Pumpkin Soup Step 8 Version 3.jpg
  2. Spread the bread or pumpkin seeds out on a tray and drizzle oil on them. If you're making croutons, use sliced bread cubes that are about long. Lightly drizzle some olive oil over the tray until all of the bread or seeds have been covered with a thin layer of oil.[9]

    • Make sure the bread cubes or seeds are spread far enough apart so that they aren't touching each other on the tray.
  3. Season the croutons or seeds, then bake them for 7 minutes. Lightly sprinkle salt and pepper, along with any other seasonings you wish to add, over the tray. Then, put the tray in the oven and let it bake for 7 minutes. Take the tray back out when the croutons have a brown and crispy look or when the pumpkin seeds are golden brown.[10]
    Make Pumpkin Soup Step 10 Version 2.jpg
    • For croutons, you may want to also season the bread with cinnamon, nutmeg, and sugar.
  4. Add the garnishes to your pumpkin soup and enjoy! If you choose not to use them immediately, store your croutons or pumpkin seeds in an airtight container and place the container in the refrigerator. The garnish will stay fresh for up to 3 days.[11]
    Make Pumpkin Soup Step 11 Version 2.jpg

[Edit]Tips

[Edit]Things You'll Need

  • 1 saucepan
  • 1 wooden spoon
  • 1 tray
  • 1 blender
  • 1 ladle

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

How to Plant Lavender

Posted: 15 Dec 2021 04:00 PM PST

Lavender is a Mediterranean herb that is easy to grow as long as you provide it with full sun and good drainage. If your soil isn't quite sandy enough, you can grow lavender in pots instead of a planting bed. The fragrant purple flowers enhance the beauty of any garden, and harvested lavender may be used in crafts, perfumes and baked goods.

[Edit]Steps

[Edit]Preparing to Plant Lavender

  1. Pick out a lavender plant. It's a good idea to pick out a plant sold by a local nursery, since it will provide varieties that do well in your climate. There are many different species of lavender that each have slightly different needs, so if you order a plant online you might not end up with one that will do well in your region.
    Plant Lavender Step 1 Version 2.jpg
    • If your local nursery doesn't sell lavender, do a little online research to find out which varieties work well in your area. The most important factor will be the climate. If it gets cold or very wet where you live, you'll want a hardier species like Mustead or Hidcote. If you live in a place with very mild winters and hot, dry summers, you'll have more options available to you.
  2. Choose a sunny spot in your yard. Lavender is native to Mediterranean countries. To help it thrive in your yard, you'll need to recreate a similar hot, dry, seaside environment. Choose the sunniest spot in your yard for lavender, as it needs at least eight hours of sun every day to grow healthy.
    Plant Lavender Step 2 Version 2.jpg
    • Look for a spot that's sheltered, but not shaded. Lavender can blow over in high winds, so it's a good idea to plant it near a wall or other large plants that don't loom too high, but are large enough to block the wind.
  3. Check the soil for drainage. Lavender won't grow well in damp, soggy soil. It needs dry, sandy soil that drains very quickly so the roots won't rot. Check the soil's drainage by digging a hole and filling it with water. If the water drains quickly, the soil should be fine. If it stands in the hole and drains slowly, you'll need to amend the soil or find another spot.[1]
    Plant Lavender Step 3 Version 2.jpg
    • You can improve soil drainage by tilling the soil to a depth of about six inches and mixing in some builder's sand. This helps mimic the beachy natural conditions in which lavender plants thrive.
    • You could also choose to grow lavender in a pot or a raised bed, which allows you to control the soil's properties more carefully and tailor them to the lavender's needs.
  4. Test the pH level of the soil. Purchase a pH soil tester from a garden center or nursery to check wither the soil is alkaline enough for lavender. The ideal pH level for lavender is between 6.5 and 7.5. You may need to add lime to the soil to increase its alkalinity.[2]
    Plant Lavender Step 4 Version 2.jpg
    • A little lime goes a long way. Add just 2 or 3 ounces per cubic foot of soil.
    • If you're using potting soil, check the label and buy soil with the correct pH.

[Edit]Planting the Lavender

  1. Dig a hole large enough for the roots. Lavender appreciates slightly closed quarters, so dig a hole just large enough to contain the roots, and no larger. If you're planting lavender in a pot, you want to use a pot that's not much larger than the lavender's root ball. If you're planting more than one plant, leave one to two feet between each hole, since the plants will grow quite large.[3]
    Plant Lavender Step 5 Version 2.jpg
  2. Place fertilizer in the hole. Sprinkle about half a cup of composted manure or bone meal into the hole to fertilize the lavender. This will help it get off to a good start. Mix it in with the soil at the bottom of the hole, then cover with a light layer of soil.
    Plant Lavender Step 6 Version 2.jpg
    • If drainage is a concern, you can also mix in a handful of pebbles so the water drains through more easily.
  3. Prepare the lavender plant. Prune off any dead or decaying parts of the plant so that it gets good air circulation and the plant's energy will be directed toward new healthy growth. Shake excess soil from the roots and remove any that are torn or damaged.
    Plant Lavender Step 7 Version 2.jpg
  4. Place it in the hole. Place the lavender in the hole so that the roots are nestled against the bottom and sides. They should not be directly touching the composted material; rather, make sure there's a layer of soil over the compost before you place the lavender in the hole. Fill in the hole with soil and pat it around the roots.
    Plant Lavender Step 8 Version 2.jpg

[Edit]Caring for Lavender

  1. Water lavender deeply but infrequently. Wait until the soil is dry before you water lavender. When you do water, water for several minutes to make sure the roots get completely soaked. If you live in an area where it rains frequently during the summer, skip waterings when the ground is wet.[4]
    Plant Lavender Step 9 Version 2.jpg
  2. Fertilize lavender in early spring. Lavender doesn't need to be fertilized more than once a year. In early spring, work some bone meal mixed with compost into the surface of the soil around the lavender, then give it a deep watering.[5] Over fertilizing lavender will cause the plant to grow poorly, rather than having the effect you want.
    Plant Lavender Step 10 Version 2.jpg
  3. Prune lavender. All year round, check the plant for dead or dying shoots and remove them promptly with a pair of sanitized pruning shears. Prune the entire plant back by 1/3 in early spring, before the new growth emerges, to tidy the shape of the plant.
    Plant Lavender Step 11 Version 2.jpg
    • Pruning encourages healthy new growth to emerge. The lavender shrub will get bigger and thicker as it ages, producing more flowers every season. The first season may not yield more than a bunch or two. By year three, you should have several bunches per season.
  4. Harvest the flowers. When the lavender flowers just begin to open, usually in early summer, gather the lavender into a bunch (one bunch is about a handful of stems) and cut the stems. The plant will produce another flush of flowers before the end of the growing season.
    Plant Lavender Step 12 Version 3.jpg
    • When you harvest flowers, avoid cutting into the woody part from which the shoots emerge. Cutting this part will damage the plant.
    • Lavender stems may be kept in a vase filled with fresh water.
    • To dry lavender, cut stalks before the flowers open, as soon as the buds turn purple. Tie a bunch using a rubber band and hang it upside down in a dark, dry place for about a week.
    • The lavender flowers may be used in baking and savory recipes, for crafts, or to make essential oil.


[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

How to Fix Your Sleeping Schedule

Posted: 15 Dec 2021 08:00 AM PST

If your sleep schedule is erratic, or just not where you want it to be, there are ways to get it back on track. In many cases, setting a pre-sleep routine, adjusting some daytime habits, and developing an awareness of your particular sleep needs will help. With a little planning, you can get to sleep easier, get the right amount of sleep, and wake feeling well-rested.

[Edit]Steps

[Edit]Setting your Sleep Schedule

  1. Review your sleep needs. If you are having trouble falling asleep, or staying asleep, ask yourself some initial questions: How much do I normally sleep? When do I normally sleep? Why do I think my sleep schedule needs adjustment? What sleep schedule would I like to follow? Answering these questions will help you begin to improve your situation.
    Fix Your Sleeping Schedule Step 1 Version 6.jpg
  2. Once you have decided on a sleep schedule, be consistent about following it. Try to go to sleep at the same time each night. Sometimes we can't avoid schedule interruptions, but try not to stay up or sleep in much later than your scheduled times, even on weekends.[1] The more persistent you are about sticking to your schedule, the better your chance of improving your sleep.[2]
    Fix Your Sleeping Schedule Step 2 Version 5.jpg
    • This includes not hitting the snooze button. Although it can be tempting, snoozing a bit longer doesn't really add to the quality of your sleep, and it disturbs your schedule.[3]
  3. Gradually make any necessary adjustments to your sleep schedule. You should alter your sleep schedule over time in small increments to improve the chances that the changes will work.[4] For instance, if you have been going to sleep at 11:00, and decide that you want to go to sleep at 10:00, don't jump back the whole hour on the first night. Instead, try going to bed for a few nights at 10:45, then a few at 10:30, then a few at 10:15, before hitting your goal of 10:00.
    Fix Your Sleeping Schedule Step 3 Version 5.jpg
  4. Keep a sleep journal. This can be as simple as jotting down a record of when you go to sleep and when you wake up each day.[5] Doing so while trying to decide on a sleep schedule can help you figure out your needs. Keeping one while you are trying to adjust your schedule helps you determine if it is working.
    Fix Your Sleeping Schedule Step 4 Version 5.jpg
    • If you are trying to figure out how many hours of sleep you need, use the sleep journal entries from a period of a few weeks to find your average number of hours of sleep per night.

[Edit]Adjusting Habits to Improve your Sleep

  1. Have the right food and drink at the right time. The food and drink you consume, and when you have it, can impact your sleep.[6] To get the best sleep you can, eat well throughout the day, starting with a healthy, balanced breakfast.
    Fix Your Sleeping Schedule Step 5 Version 5.jpg
    • Don't eat too much at night. Your last meal should be no less than 2 or 3 hours before your bedtime.[7]
    • Small, healthy snacks make the best choices if you need something before sleep.[8]
  2. Avoid stimulants and depressants when trying to adjust your sleep schedule. The effects of coffee and other caffeinated products, nicotine, and other stimulants can last for hours, so avoid them later in the day.[9] And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep. [10]
    Fix Your Sleeping Schedule Step 6 Version 5.jpg
  3. Make sure you exercise. Regular exercise helps you fall asleep easier and achieve deeper sleep.[11] Avoid exercising too close to bedtime (within a couple hours of it), however, as its stimulating effects might keep you awake.[12]
    Fix Your Sleeping Schedule Step 7 Version 5.jpg
  4. Monitor any naps. Long naps can interfere with your ability to get restful sleep. Limit any nap you take to a half-hour or less.[13]
    Fix Your Sleeping Schedule Step 8 Version 5.jpg

[Edit]Maintaining your Sleep Schedule

  1. Set a pre-sleep routine to achieve and maintain a regular sleep schedule. Doing the same things each night before you go to sleep will help mentally and physically prepare you for it.[14]
    Fix Your Sleeping Schedule Step 9 Version 4.jpg
    • Your pre-sleep routine could incorporate a bath, reading a book, relaxing music, and other things that help you unwind.
    • Some people find it helpful to use aids to lessen outside distractions, like ear plugs, the white noise of a small fan, or soft, calming music.[15]
    • Whatever your routine, make sure that you are comfortable. For some, this means thinking about altering a mattress, pillow, bedding, etc.[16]
  2. If you don't fall asleep after fifteen minutes, do something else. If you are trying to fall asleep and still haven't after a quarter of an hour, get up and do something that relaxes you until you feel tired again.[17] [18] Tossing and turning while you're not tired or have something on your mind will not get you to sleep.[19]
    Fix Your Sleeping Schedule Step 10 Version 4.jpg
  3. Use light to your advantage. Your body naturally responds to lighting conditions and will adjust sleep accordingly. This means that getting plenty of light in the morning and during the day, then keeping the lights dim at night will help you sleep and wake up consistently.[20][21]
    Fix Your Sleeping Schedule Step 11 Version 3.jpg
    • Turn on the lights or open the curtains as soon as you wake up.
    • Wearing sunglasses later in the day dims light, which can help you becomes sleepy.[22]
    • Avoid making television, computers, tablets, smartphones and similar devices part of your pre-sleep routine, as the light from electronic screens disrupts the body's inclination to sleep.[23][24] Moreover, some research suggests that the distractions of screen-time interaction have a similar effect.[25]
  4. Seek help if you can't adjust your sleep schedule. If you have tried to fix your sleeping schedule and can't, or if you feel that your schedule is extreme in some way, seek expert medical advice.[26]
    Fix Your Sleeping Schedule Step 12 Version 3.jpg

[Edit]Video

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

  1. https://sleep.org/articles/get-sleep-schedule/
  2. [v161154_b02]. 16 October 2019.
  3. http://psychcentral.com/blog/archives/2012/05/09/7-tips-to-shift-your-sleep-schedule/
  4. http://psychcentral.com/blog/archives/2012/05/09/7-tips-to-shift-your-sleep-schedule/
  5. http://www.webmd.com/sleep-disorders/features/reset-sleep-cycle?page=2
  6. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379?pg=1
  7. https://sleep.org/articles/get-sleep-schedule/
  8. https://sleep.org/articles/get-sleep-schedule/
  9. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  10. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  11. [v161154_b02]. 16 October 2019.
  12. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  13. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  14. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  15. http://www.webmd.com/sleep-disorders/features/reset-sleep-cycle?page=3
  16. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379?pg=1
  17. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  18. http://psychcentral.com/blog/archives/2012/05/09/7-tips-to-shift-your-sleep-schedule/
  19. [v161154_b02]. 16 October 2019.
  20. https://sleep.org/articles/get-sleep-schedule/
  21. http://www.webmd.com/sleep-disorders/features/reset-sleep-cycle
  22. http://psychcentral.com/blog/archives/2012/05/09/7-tips-to-shift-your-sleep-schedule/
  23. https://sleep.org/articles/get-sleep-schedule/
  24. [v161154_b02]. 16 October 2019.
  25. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
  26. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

How to Respond to a Sweet Text from a Guy

Posted: 15 Dec 2021 12:00 AM PST

How should you reply when a guy sends you a sweet text that gives you butterflies? Whether he sent you a flirty compliment or a heartfelt message, we've put together romantic responses that'll make him light up. We'll start off with the sweet responses you can send to any guy you like and finish up with texts that are especially perfect for someone you've known longer. Read on for 15 unique ways to respond to a sweet text from a guy!

This article is based off an interview with our professional dating coach, Collette Gee. Check out the full interview here.

[Edit]Steps

[Edit]"Someone just asked me why I'm smiling at my phone."

  1. Let him know that his texts make you feel amazing. This is a super cute option to respond to a wholesome flirty text or compliment.[1] Send one of these in return to make him smile, too:
    Respond to a Sweet Text from a Guy Step 1.jpg
    • "I must look so silly rn. I've got the biggest smile on my face."
    • "Your message made me do this 😄."
    • "Every notification from you just makes me light up."

[Edit]"I like you even more than I did a few seconds ago."

  1. Use this cute text to make him feel really appreciated. Whether he's your crush or your boyfriend, try being a little direct to show him that you care. Respond to his sweet text and make him understand that you love his kind, romantic side.[2]
    Respond to a Sweet Text from a Guy Step 2.jpg
    • "Just when I thought I couldn't like you anymore, you sent another adorable message."
    • "Oh no! If you keep sending texts like that one, I'm gonna fall for you."
    • "So that text just reminded me one of the many reasons I've got a HUGE crush on you."

[Edit]"If I had to pick between you and chocolate, I'd pick you."

  1. Tell him you like him more than one of your favorite things. This is a fun approach you can take if you're not a super gushy person and don't consider yourself super romantic. Try pitting him against your favorite show, favorite restaurant, or something fun you like to do together.
    Respond to a Sweet Text from a Guy Step 3.jpg
    • "If someone told me I could either see you or get Korean barbeque, I'd pick you–every time."
    • "Hey, since we're studying inequalities in math, I came up with this: You > puppies."
    • "I like you more than I like Game of Thrones."

[Edit]"That's the best text I've ever gotten."

  1. Gush a little bit about the message he sent so he knows you appreciate it. He probably spent a lot of time thinking of the right thing to say. He might've even been a little nervous about sending something sweet or romantic–especially if you two aren't together yet or are in the early stages of dating. Reassure him that you love the message and give him credit for being thoughtful.[3]
    Respond to a Sweet Text from a Guy Step 4.jpg
    • "I want to print out that message and frame it. Honestly, it's so beautiful. Thank you!"
    • "Aw I'm speechless. Your message made me 🥺."
    • "Nothing I could text back would be as amazing as your message."

[Edit]"I could stay up all night texting you."

  1. Send one of these texts if he sends a sweet text before bed. It's a great alternative to the classic "goodnight" text, and it makes him feel like you value what he has to say. Respond to a sweet text with a reply like this to help build your deeper emotional and mental connection.
    Respond to a Sweet Text from a Guy Step 5.jpg
    • "Sleep is overrated. I just want to talk to you!"
    • "I know I have to go to bed, but I'd rather text you. I hate saying goodnight to you."[4]
    • "I know I'll probably see you in my dreams tonight, but I want to keep talking you for a little longer."

[Edit]"Aw, thanks! You're so sweet."

  1. Saying "thank you" is a casual way to show your guy that you care. Everyone likes to feel appreciated, and a simple "thanks" goes a long way.[5] However, you can also use a basic "thank you" as a polite way to signal you're not that interested and exit the conversation. If you do like him, you can still say "thank you!" but make sure to keep the convo going.[6]
    Respond to a Sweet Text from a Guy Step 6.jpg
    • "Thank you, that's such a nice message."
    • "I'm so thankful for you."
    • "I really appreciate you!"

[Edit]"Didn't catch that. Could you say it again?"

  1. Use a cute, sassy response for a flirtier vibe. You can use this tactic to keep things playful and flirty. The trick is to avoid going too far into complimenting him or talking about your feelings. This approach works well to keep him guessing about whether his flirty texts are winning you over or not. You can use these if his sweet text is a compliment:[7]
    Respond to a Sweet Text from a Guy Step 7.jpg
    • "Thanks, you're not so bad yourself 😉."
    • "Wow, you have excellent taste."
    • "You know how to say exactly the right things."

[Edit]"Do you have any idea how amazing you are?"

  1. Talk about his best qualities to turn the focus back on him. If you feel awkward accepting compliments, use this strategy. One of the best ways to respond to a sweet compliment text from a guy is to send a compliment back. If he compliments you on your looks, send a compliment back about his appearance. If he sends a compliment about your personality, send one about his.[8]
    Respond to a Sweet Text from a Guy Step 8.jpg
    • "Hey, you're super handsome 😍."
    • "Has anyone ever told you that you look like Zac Efron?"
    • "You're one of the most caring people I know."

[Edit]"I love spending time with you."

  1. Use a text like this if you haven't seen him in a bit. Talk about how much you enjoy his company to show that you like him even more IRL. Try to mention the next time you'll see him so that you both have something to look forward to. This approach adds a bit of energy, anticipation, and excitement into the conversation, so it's a great tactic if you've just started dating.[9]
    Respond to a Sweet Text from a Guy Step 9.jpg
    • "I love being around you. Looking forward to Friday!"
    • "Texting you is 😊. But spending time with you is 🥰."
    • "Your text is so sweet, but it just makes me want to see you again!"

[Edit]"You make me feel really special."

  1. Try starting the response with "you" to make him feel appreciated. Show a little love back as you let him know that his message matters to you. Then, you can start talking about the specific personality traits and moments you've shared that make you appreciate him.[10] The more specific you can get, the more he'll feel valued and loved.[11] Start with one of these texts and add a few more sentences about what makes your guy amazing:
    Respond to a Sweet Text from a Guy Step 10.jpg
    • "Your texts always make me blush."
    • "You make me feel like I'm the luckiest person in the world."
    • "Your message made my day!"

[Edit]"I wish I was in your arms right now."

  1. Go for the virtual equivalent of a hug if you won't see each other soon. He could be sending you a cute text to show you he misses you. Let him know that you wish he was there with you! You could even pair this text with a cute GIF of people (or animals) hugging. After all, studies show that when you watch hugs, your brain gets a rush of feel-good hormones.[12]
    Respond to a Sweet Text from a Guy Step 11.jpg
    • "I wish I were there with you."
    • "One of your amazing hugs sounds really great right now."
    • "Sending you a 🤗 since I can't be there."

[Edit]"I miss you!"

  1. Talk about how it feels when he's not around, especially if you're long-distance. When you tell him you miss him, you're really saying that you enjoy spending time with him. Use this text for a guy you're dating already, since it might come on a little strong for a crush.[13]
    Respond to a Sweet Text from a Guy Step 12.jpg
    • "Your message just made me miss you even more."
    • "I miss you and your cute dimples. Can't wait to see you soon!"
    • "Aw, I've missed hearing you say sweet things like that in person."

[Edit]"You make me smile more than anyone else."

  1. Tell him what sets him apart from other people. Does he have the best sense of humor? Is he the only one who shares a weird hobby with you? Saying that he's the only one who makes you feel a certain way is a huge compliment, and a compliment is a tried-and-true strategy for sweet texts.[14] Check out these texts to make him feel special:
    Respond to a Sweet Text from a Guy Step 13.jpg
    • "You're the only one who appreciates my goofy side."
    • "🥰 You get me better than anyone else."
    • "You're the only one who gives me 🦋."

[Edit]"What did I think about all the time before I met you?"

  1. Send a text about how much he matters to you. When a guy sends you a sweet or romantic text, it shows he really likes you. Show him you feel the same way with an equally sweet text.[15]
    Respond to a Sweet Text from a Guy Step 14.jpg
    • "Has anyone ever told you that you make the world a better place?"
    • "You're my everything."
    • "You matter so much to me."

[Edit]"You make me a better person."

  1. Try a text like this for a guy you've known for a while. Describe the deeper impact your guy has on your life. Talk about how he inspires you and how knowing him has changed you. For an even sweeter touch, add in compliments about his character and personality.[16] Use this one for a really romantic text rather than just a flirty one-liner. In fact, if he sends you a long sweet text, try to match the length of his message when you respond.
    Respond to a Sweet Text from a Guy Step 15.jpg
    • "Before I met you, I really didn't know what love meant."
    • "You inspire me to be a stronger, kinder, hard-working person."
    • "You've changed the way I see the world."

[Edit]References

How to Make Curry Sauce

Posted: 14 Dec 2021 04:00 PM PST

If you want to replicate your favorite restaurant curries at home, start by making curry sauce. Most cultures have their own take on a curry sauce that can be spiced and flavored to make several dishes. Make a British curry by cooking down onions with ginger, garlic, and spices. Add tomato paste and water to give it a smoother texture. You can also make a spicy Thai coconut curry sauce that uses red curry paste and coconut milk. For a tomato based curry sauce, make an Indian curry sauce that's also flavored with onions, turmeric, and chili powder.

[Edit]Ingredients

[Edit]British Curry Sauce

  • 2 tablespoons (30 ml) vegetable oil
  • 1 medium onion
  • 2 medium cloves garlic, minced
  • 1-inch (2.5 cm) piece of ginger, peeled and finely chopped
  • 1 1/2 teaspoons (5 g) ground cumin
  • 1 teaspoon (3 g) ground turmeric
  • 1/2 teaspoon (1 1/2 g) ground coriander
  • 1 teaspoon (3 g) paprika
  • 1/2 teaspoon hot curry powder (such as Madras)
  • 1 pinch of red pepper flakes
  • 1 tablespoon (16 g) tomato paste
  • 1 tablespoon (8 g) all-purpose flour
  • 1 1/2 cups (355 ml) water
  • 1 tablespoon (15 ml) lemon juice
  • Kosher salt and freshly ground black pepper

Makes 1 1/2 cups (355 ml) of sauce

[Edit]Spicy Thai Coconut Curry Sauce

  • 3/4 cup (115 g) minced onion
  • 4 large garlic cloves, minced
  • 1/4 cup (60 g) Thai red curry paste
  • 1/4 cup (60 ml) vegetable oil
  • 1/4 teaspoon (1 g) salt
  • 2 1/4 cups (532 ml) unsweetened coconut milk
  • 3 tablespoons (45 ml) lime juice
  • 1 1/2 tablespoons (22 ml) Asian fish sauce
  • 1 1/2 teaspoons (6 g) sugar
  • 1/4 to 1/2 teaspoon (0.5 to 1 g) cayenne
  • 1/2 cup (25 g) chopped cilantro sprigs, optional

Makes 1 1/2 cups (355 ml) of sauce

[Edit]Indian Tomato Curry Sauce

  • 1 teaspoon (4 g) sugar
  • 1 pound (453 g) onions
  • 1/2 cup (120 ml) sunflower or vegetable oil
  • 1 teaspoon (5 g) salt, plus more as needed
  • 15 cloves garlic
  • 5 tablespoons (30 g) ginger
  • 2 pounds (906 g) ripe tomatoes
  • 2 1/2 teaspoons (7 g) turmeric powder
  • 2 1/2 teaspoons (7 g) chili powder

Makes 2 1/2 cups (590 ml) of sauce

[Edit]Steps

[Edit]Making British Curry Sauce

  1. Grate the onion and mince the aromatics. Peel one medium onion and grate it against the large holes on a box grater. Peel two medium cloves of garlic and a one-inch (2.5 cm) piece of fresh ginger. Mince the garlic and ginger.[1]
    Make Curry Sauce Step 1 Version 2.jpg
  2. Saute the onion with the aromatics for five minutes. Pour 2 tablespoons (30 ml) of vegetable oil into a medium saucepan over medium high heat. Once the oil is hot and shimmering, stir in the onion, garlic, and ginger. Stir the mixture constantly and cook it for five minutes.[2]

  3. Stir in the spices and cook the curry sauce for six more minutes. Keep stirring the curry sauce while you stir in all of the spices. Cook the spiced onions for six minutes. You'll need to stir in:[3]

    • 1 1/2 teaspoons (5 g) ground cumin
    • 1 teaspoon (3 g) ground turmeric
    • 1/2 teaspoon (1 1/2 g) ground coriander
    • 1 teaspoon (3 g) paprika
    • 1/2 teaspoon hot curry powder (such as Madras)
    • 1 pinch of red pepper flakes
  4. Stir in the tomato paste and cook the curry sauce for three minutes. Turn the heat to medium and stir in 1 tablespoon (16 g) of tomato paste. Keep stirring and cooking the curry sauce for three minutes. It should begin to thicken a little.[4]

  5. Thicken the curry sauce with flour and liquids. Add 1 tablespoon (8 g) of all-purpose flour and stir it until the curry sauce absorbs it. Slowly stir in 1 1/2 cups (355 ml) of water and 1 tablespoon (15 ml) of lemon juice. Continue to stir and cook the sauce until it thickens. This should take a few minutes.[5]

  6. Taste and use the British curry sauce. Taste the sauce and season it with kosher salt and ground pepper. If you'd like a smoother sauce, you can puree it in a blender or food processor. To use the curry sauce as a base for sauteed meat or vegetables, just stir the sauce into your prepared meal. If you'd like a soupy curry to serve over rice, you'll probably want to double the recipe. You can also make a single batch of curry to pour over fries.[6]

    • One batch of British curry sauce will make about 1 1/2 cups (355 ml) of sauce.
    • Store leftover curry sauce in an airtight container in the refrigerator for up to one week.

[Edit]Making Spicy Thai Coconut Curry Sauce

  1. Mince the onion and garlic. Peel an onion and use a sharp knife to mince it. You'll need 3/4 cup (115 g) of minced onion. Peel 4 large cloves of garlic and carefully mince them.[7]
    Make Curry Sauce Step 7 Version 2.jpg
  2. Saute the onion with the aromatics for six to eight minutes. Pour 1/4 cup (60 ml) of vegetable oil into a large saucepan and turn the heat to medium-low. Once the oil is shimmering, stir in the minced garlic and onion. You'll also need to stir in 1/4 cup (60 g) of Thai red curry paste and 1/4 teaspoon (1 g) of salt. Saute the mixture for six to eight minutes and stir it occasionally to prevent it from sticking.[8]

    • The onion should soften and become clear.
  3. Stir in the coconut milk and reduce the mixture for 20 to 30 minutes. Shake a few cans of unsweetened coconut milk and open them. Stir the coconut milk well and pour in 2 1/4 cups (532 ml) of the milk into the onion mixture. Stir every once in a while as some of the liquid in the pan evaporates. This should take 20 to 30 minutes.[9]

    • Keep the lid off of the pan so the liquid can evaporate and the sauce can thicken a little.
  4. Stir in the remaining ingredients. Turn off the heat and stir in 3 tablespoons (45 ml) of lime juice, 1 1/2 tablespoons (22 ml) of Asian fish sauce, 1 1/2 teaspoons (6 g) of sugar, 1/4 to 1/2 teaspoon (0.5 to 1 g) of cayenne, and 1/2 cup (25 g) of chopped cilantro sprigs (optional). Taste the sauce and add extra salt according to your taste.[10]

  5. Use the Thai coconut curry sauce. To create a quick stir fry or curry, saute vegetables and your choice of protein in a large pan. For example, saute carrots, potatoes, and sliced beef. Pour the sauce into the pan and serve the dish with rice or flatbread.[11]
    Make Curry Sauce Step 11 Version 2.jpg
    • One batch of Spicy Thai coconut curry sauce will make about 1 1/2 cups (355 ml) of sauce. You could use it to make a small serving of curry or double it to make a large serving.
    • Store leftover curry sauce in an airtight container in the refrigerator for up to one week.

[Edit]Making Indian Tomato Curry Sauce

  1. Slice the onions and heat the oil. Peel 1 pound (453 g) of onions and use a sharp knife to slice them as thinly as you can (about 1 mm thick). Set the sliced onions aside and set a large pot on the stove. Pour 1/2 cup (120 ml) of sunflower or vegetable oil into it and turn the heat to medium high.[12]

  2. Stir in the sugar and add the sliced onions. Set a wooden spoon in the oil. Once you see bubbles around the spoon, add 1 teaspoon (4 g) of sugar. Stir the sugar so it dissolves and starts to turn dark. Stir in the sliced onions and 1 teaspoon (5 g) of salt.[13]

  3. Cook the onions for ten minutes and prepare the aromatics. Stir the onions occasionally and let them cook for ten minutes so they soften. Get out 15 cloves of garlic and a five-inch (12 cm) stem of fresh ginger. Peel the garlic and ginger. Mince all of the garlic and mince enough fresh ginger to measure 5 tablespoons (30 g).[14]

  4. Stir in the aromatics and cook the mixture for ten more minutes. Stir the minced garlic and ginger into the softened onions. Stir the mixture every once in a while and cook it for ten more minutes.[15]

    • The mixture (masala) should become dark or golden in color as it cooks.
  5. Dice and stir in the tomatoes with the spices. Wash 2 pounds (906 g) of ripe tomatoes and dice them into small pieces. Stir all of the tomatoes into the masala along with 2 1/2 teaspoons (7 g) of turmeric powder and 2 1/2 teaspoons (7 g) of chili powder. Stir the sauce occasionally and let it cook for 15 minutes.[16]

    • The tomatoes should break down as they cook.
  6. Reduce the heat and simmer the sauce for five minutes. Turn the heat down to medium so the sauce still bubbles quite a bit. Put the lid on the pan and simmer the masala for five minutes.[17]

    • You should see oil start to glisten on the surface of the curry sauce once it's finished cooking.
  7. Taste and use the Indian curry sauce. Taste the curry sauce and stir in more salt according to your taste. To use the curry sauce, saute a pound (453 g) of shrimp in the sauce and stir in a little yogurt. Serve the dish over rice. Or stir about 1/2 cup (120 ml) of the sauce into two cups (150 g) of cooked lentils and serve it with your favorite flatbread.[18]
    Make Curry Sauce Step 18 Version 2.jpg
    • Portion the leftover curry sauce into 1/2 cup (120 ml) portions so you can defrost and use them easily. Freeze the curry sauce for up to two months or place it in the fridge to use within three or four days.

[Edit]Things You'll Need

[Edit]For British Curry Sauce

  • Measuring cups and spoons
  • Digital scale
  • Box grater
  • Knife and cutting board
  • Medium saucepan
  • Spoon

[Edit]For Spicy Thai Coconut Curry Sauce

  • Measuring cups and spoons
  • Digital scale
  • Knife and cutting board
  • Large pan
  • Wooden spoon

[Edit]For Indian Tomato Curry Sauce

  • Measuring cups and spoons
  • Digital scale
  • Knife and cutting board
  • Large pan
  • Wooden spoon

[Edit]References

[Edit]Quick Summary

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