segunda-feira, 18 de abril de 2022


How to Make Avocado Butter

Posted: 18 Apr 2022 09:00 AM PDT

Avocados are a healthy and delicious snack on their own, but if you're looking for a new way to incorporate avocados into your life, you can mix mashed avocado with butter and other ingredients to make a tasty alternative butter. Avocado butter is great for sandwiches, toast, crackers, dipping, and works great as an overall spread! All it takes is finding ripe avocados, and mixing them with butter and your favorite seasonings.

[Edit]Ingredients

  • 2 small, ripe avocados – about 6 ounces of avocado meat
  • 1 tablespoon of freshly squeezed lemon juice
  • 4 tablespoons of unsalted butter, at room temperature
  • 1 clove garlic, minced
  • 1 tablespoon fresh cilantro, chopped
  • 2 teaspoons cumin, freshly toasted and ground
  • Salt (to taste)
  • Freshly ground black pepper (to taste)[1]

[Edit]Steps

[Edit]Choosing the Ingredients

  1. Acquire two small, ripe avocados. Search supermarkets, farmers markets, and local fruit stands. Look for avocados that are firm, unblemished, and uniformly brown. Review these qualities to determine whether an avocado is ripe:
    Make Avocado Butter Step 1 Version 3.jpg
    • Check the color and appearance: Choose avocados without dark blemishes or deep indentations on the skin. California Hass avocados ripen into a dark green or black shade; if they are green at all, they probably aren't ripe. Florida avocados on the other hand, have lighter-green skin with a yellowish tone, even when they are ripe.[2]
    • Feel the avocados for ripeness: Gently squeeze the avocado to test its firmness. Don't squeeze very hard with your fingertips, or you'll risk bruising the fruit. A ripe avocado is soft, but it gives in to the pressure of your thumb and other fingers. Under-ripe avocados will be firm and hard; overripe avocados will be mushy to the touch, and often unevenly so.[3]
    • Check the spot where the stem meets the fruit: Use your fingernail to pick away the circular remainder of the stem. This should reveal a small hole in the skin through which you can note the color of the avocado. If the "meat" is green, it's either ripe or ripening. If the inside of the avocado looks brown, black, or any other color, it's either overripe or moldy.[4]
  2. Buy ripe, ready-to-eat avocados if you plan to make avocado butter immediately. Purchase unripe, firm avocados if you plan on using them in a few days. Store unripe avocados in a paper bag at room temperature between 65 and 75 degrees Fahrenheit (18.33 and 23.88 degrees Celsius) for up to 5 days or until they are ripe.[5]
    Make Avocado Butter Step 2 Version 3.jpg
    • If you want to slow the ripening process, store your avocados in a refrigerator. Only ripe or soft avocados should be refrigerated. Ripe fruit can be refrigerated until it is eaten, and should last for at least two more days.
  3. Use one tablespoon of fresh-squeezed lemon juice. The citric acid adds a tangy flavor, but its primary function is actually to preserve the avocado butter so that it will last longer. The citric acid also prevents the avocado butter from oxidizing and turning brown. If you don't add lemon juice, the avocado butter will begin to go brown within hours of preparation.
    Make Avocado Butter Step 3 Version 3.jpg
    • If you don't have access to lemons, you can use any concentrated citrus juice: lime, orange, grapefruit, etc. Generally, the more sour the fruit, the more citric acid it contains. You could even use pre-bottled lemon or lime juice.
    • Avoid using citrus juice that has been sweetened, pasteurized, or infused with chemical additives. Only use citrus concentrate.
  4. Use four tablespoons of room-temperature butter. You can also use margarine, a butter substitute, or 1/4 cup olive oil.[6] Lukewarm or room-temperature butter is much softer and more spreadable than cold butter. Because room temperature butter is softer, it's much easier to mix into avocado butter. If you have butter stored in the fridge, move it to room temperature and let it "thaw" before you use it.
    Make Avocado Butter Step 4 Version 3.jpg
    • If you don't want to use butter, you can simply mash up the avocado with all of the other ingredients. Your butter-less "avocado butter" will not have quite the same texture as its buttery counterpart, but you'll be able to use it in all of the same situations.
  5. Choose your seasonings. The crux of the recipe is the avocado, the butter, and the citric acid – so everything else that you add is purely a matter of taste. Try adding one clove of minced garlic, one tablespoon of fresh-chopped cilantro, two teaspoons of cumin, and salt and pepper to taste.
    Make Avocado Butter Step 5 Version 3.jpg
    • Feel free to use fewer seasonings for a simpler avocado butter, or more complex seasonings for a spicier butter. Try various seasoning combinations to figure out what you prefer.

[Edit]Preparing Avocado Butter

  1. Wash the fruit before preparing it. Rinse each avocado under running water, and make sure that you wash it thoroughly. It doesn't matter whether you grew the avocado yourself or found it laying on the sidewalk, it's important that you rinse any chemicals and bacteria from your produce before you eat it.

    • Dry the avocados with a clean towel afterwards to remove any persistent debris.
  2. Cut the avocado. Use a sharp knife to cut around the avocado lengthwise. Carefully place it on a cutting board, and start slicing at the top of the avocado. Rotate the avocado and knife so you cut around the entire avocado and meet up with the initial slit. Then hold the two halves of the avocado and twist them in opposite directions to open the fruit.

  3. Pit the avocado. Use a sharp, sturdy knife, and place the pit-containing half of the avocado on a cutting board. Thwack the knife solidly into the avocado pit (1/8-1/4 inch deep) so that it won't easily budge. Then, hold the avocado firmly and twist the knife (and attached pit) until the pit dislodges from the fruit. Tap or slide the pit off of the knife into a garbage can or compost bin.

    • Exercise great caution when using a knife. If you don't want to use a knife, you can remove the put with a spoon.
    • If you use a spoon, try to wedge your tool beneath the seed and separate it from the surrounding meat so that you can scoop out the pit.[7]
  4. Peel your avocados. Now that you have two avocado halves, cut the avocado halves in half again, to make 4 wedges. Then pull the dark outer skin away from the green flesh of the fruit. Peel the fruit by sliding your thumb in between the skin and meat of the fruit, and peel the skin back away from the meat.

    • If you slice the avocados open and scoop out the meat using a spoon, you don't need to peel the avocado. However, many people favor peeling off the skin of the avocado because it ensures you retain the dark green, high-nutrient layer of avocado meat closest to the outer skin.
    • Consider cutting away the tough area where the stem meets the avocado. If you don't remove it now, you might find it amid your avocado butter later![8]
  5. Mix and mash the avocado with the other ingredients. You can hand-mash the fruit in a bowl, or you can grind it in a food processor.[9] Either way, mash the avocado until there are no large chunks remaining.

    • If you are hand-mashing the avocado, use a fork or a mortar and pestle. Chop the avocado into chunks first to make it easier to mash. You want the mixture to be smooth like guacamole.
    • If you are using a blender or food processor, put the avocado chunks into the machine, add all of the ingredients, and close the lid. Process until there are no large remaining chunks. This method is best if you're making a large quantity of avocado butter – it will be much easier than hand-mashing.

[Edit]Eating and Storing

  1. Eat your avocado butter. The avocado butter will be freshest if you eat it right after you prepare it. Consider refrigerating it for 1-4 hours (in a covered bowl, or wrapped in parchment paper) before eating, if you'd like it cold. Consider the following ideas for eating avocado butter:

    • Spread avocado butter on toast. You can spread it thickly onto bread, English muffins, tortillas – anything onto which you'd spread regular butter.
    • Use avocado butter in a sandwich. You can use a lot of avocado butter as the key ingredient, or you can spread it thinly onto the bread as a condiment. Be aware that the more butter you used to make your avocado butter, the less you may want to eat in one sitting.
    • Mix avocado butter into a salad. This treat can make a great salad dressing. Serve it on the side, or toss it directly into the mix.
    • Eat avocado butter with any number of snacks. Dip chips or crackers; spread onto deviled eggs; dip your french fries into it; or eat it straight.
  2. Store uneaten avocado butter in the fridge. You want to store the avocado butter in an air-tight container. To help the avocado keep its green color, you can put a layer of plastic wrap on top of the avocado butter (so it's touching the top surface).

    • Fresh avocado butter should keep for three days in the refrigerator or a week in the freezer.[10]
  3. If you didn't add citric acid to the recipe, make sure to add it before storing. The avocado will begin to brown within a few hours if isn't protected with concentrated lemon, lime, orange, or grapefruit juice. Don't add more than a few drops – otherwise, you may impair the taste.

[Edit]Video

[Edit]Tips

  • If you don't want to use butter, you can mash up your avocados and call it avocado butter. Pure, creamy avocado can replace butter in many cases.
  • If your avocado butter turns brown after a few hours, don't worry – it is still safe to eat. However, you can push back this natural reaction by infusing your avocado with citric acid and storing it in an airtight container.

[Edit]Warnings

  • Don't use avocado butter in cakes or other baked things that require butter. The avocado will hinder the recipe, and the baked goods won't come out the same.
  • Be very careful when handling a knife.

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

How to Clean Bamboo Blinds

Posted: 18 Apr 2022 01:00 AM PDT

Bamboo blinds are an all-natural, environmental-safe alternative to plastic or synthetic blinds. Because bamboo blinds are made of wood, there are specific methods to properly clean these types of blinds without degrading their quality. Like any other blinds, bamboo blinds will collect dust over a period of time and in some cases, grow mildew or become moldy.

[Edit]Steps

[Edit]Dusting Bamboo Blinds

  1. Dust your bamboo blinds using a feather duster or a soft, clean cloth to remove dust particles from between the blind slats.
    Clean Bamboo Blinds Step 1 Version 2.jpg
  2. Use a vacuum cleaner with a special attachment that will prevent scratches from marking the bamboo wood, such as a soft brush, to remove dust particles and existing cobwebs.
    Clean Bamboo Blinds Step 2 Version 2.jpg
  3. Dust your bamboo blinds on a regular basis every 4 to 5 days.
    Clean Bamboo Blinds Step 3 Version 2.jpg
    • If your bamboo blinds begin to mildew or collect other dirt and filth such as cobwebs that cannot be removed by dusting, you may need to wash them with a water and oil soap, vinegar, or bleach mixture.

[Edit]Washing Bamboo Blinds

  1. Fill up your bathtub or a large washing tub with enough hot water to completely immerse and cover your blinds.
    Clean Bamboo Blinds Step 4 Version 2.jpg
  2. Add a natural oil soap product safe to use on wood to the water.
    Clean Bamboo Blinds Step 5 Version 2.jpg
  3. Add the specified amount as directed on the manufacturer's packaging.
    Clean Bamboo Blinds Step 6 Version 2.jpg
    • You can also use white vinegar as an alternative to a commercial oil soap product. Use 1 cup (250 ml) of white vinegar in every 1 gallon (3.8 L) of water.
    • If you are treating your bamboo blinds specifically for mildew or mold, substitute the oil soap and water mixture with one part bleach for every 2 parts water.
  4. Place your blinds in the soap and water mixture.
    Clean Bamboo Blinds Step 7 Version 2.jpg
    • You may need to clean one panel or blind at a time depending on their size.
  5. Soak the blinds for several minutes or until grime can easily be removed using a soft sponge or washcloth.
    Clean Bamboo Blinds Step 8 Version 2.jpg
  6. Use a soft sponge or washcloth to remove excess dirt and grime and gently scrub each blind or slat until they are all clean.
    Clean Bamboo Blinds Step 9 Version 2.jpg
  7. Remove the blinds from the water and place them on a clean towel.
    Clean Bamboo Blinds Step 10 Version 2.jpg
  8. Drain the water from the tub and rinse the blinds in warm water from a shower or sink until all the soap has been completely washed away.
    Clean Bamboo Blinds Step 11 Version 2.jpg
  9. Place or hang your bamboo blinds in a dry, well-ventilated area to allow them to dry completely.
    Clean Bamboo Blinds Step 12 Version 2.jpg
    • You may place the blinds in direct sunlight for a minimum of 20 minutes or until they are completely dry.
    • Do not place your blinds in a moist, damp environment like a steamy bathroom because it may cause mildew to form on your blinds.
  10. Wash your bamboo blinds on a regular basis every month or as needed.
    Clean Bamboo Blinds Step 13 Version 2.jpg

[Edit]Video

[Edit]Tips

  • If you have cleaned your bamboo blinds and mold or mildew is still present, you can use a fungicide or anti-fungal solution. Follow the directions on the manufacturer's packaging to treat your blinds.

[Edit]Warnings

  • Using bleach may change the color of any components attached to the bamboo blinds, such as fabric or string that holds the blinds or panels together.

[Edit]Things You'll Need

  • Feather duster or soft cloth
  • bathtub or washtub
  • Oil soap product or 1 cup (250 ml) white vinegar
  • Soft sponge or washcloth

[Edit]Related wikiHows

[Edit]References

How to Get a Baby to Sleep Through the Night

Posted: 17 Apr 2022 05:00 PM PDT

While caring for a newborn, a good night's sleep quickly becomes a distant memory. However, between 3 and 6 months, your baby is capable of sleeping for 5 hour stretches, and after 6 months, your baby can sleep for 10 hour stretches.[1] Although you will have to establish a bedtime routine for your baby to help them sleep long and well, it is worth the effort! With a little patience and practice, your baby can sleep through the night, and you can, too.

[Edit]Steps

[Edit]Establishing a Good Bedtime Routine

  1. Start the bedtime routine at the same time each night. Consistency is key when teaching your baby good sleep habits. Put your baby to bed at about the same time every night. This will help your baby to associate sleep with a specific time of night and make the process easier for both of you.[2][3]
    Get a Baby to Sleep Through the Night Step 1 Version 6.jpg
    • For example, you might put your baby to bed at 7:30pm each night. Don't change their bedtime on certain days of the week. Keep it the same every day, including the weekend.
  2. Give your baby a bath and put on their pajamas. Something as simple as giving your baby a bath and getting them into their pajamas can help them to understand that it is time to go to sleep. Do this at the beginning of your baby's bedtime routine so that they will associate these activities with winding down.[4]
    Get a Baby to Sleep Through the Night Step 2 Version 6.jpg
    • Use calming bath products, such as a lavender scented soap and lotion.
    • You could also give your baby a soothing massage with baby lotion after their bath.
    • Dress your baby in pajamas that are appropriate for the season, such as warm fleece pajamas in winter or lightweight cotton pajamas during the summer.
  3. Dim the lights and ensure that the room is quiet. After your baby is in their pajamas, don't take them out of the bedroom or do anything to stir them up. Dim the lights, turn on a night light, and play some soft music to help your baby calm down. Ask other household members to keep quiet during your baby's bedtime routine since noises in the hallway or in other rooms may disturb your baby.[5][6]
    Get a Baby to Sleep Through the Night Step 3 Version 6.jpg
    • After your baby is in their pajamas, avoid letting them play with stimulating toys or playing games with them.
    • Keep your voice low and calm when you speak to them and don't talk too much.
    • Consider using a white noise machine.[7]
  4. Read a bedtime story and sing a lullaby. Another way to start calming your baby down for bedtime is to read them a story and sing a calming lullaby while you hold them. Make this a standard part of your baby's bedtime routine. Over time, your baby will begin to associate these activities with sleep.[8]
    Get a Baby to Sleep Through the Night Step 4 Version 6.jpg
    • For example, you could read your baby Goodnight Moon and sing "Twinkle Twinkle Little Star" every night to help them get sleepy.
  5. Put your baby in their crib while they are drowsy but awake. While it can be tempting to rock and cuddle your baby to sleep each night, this may lead to sleep issues later on. Your baby will start to depend on you to fall asleep, and they may have trouble falling asleep again if they wake up in the night. Instead, wait until your baby seems drowsy and close to falling asleep, and then place them into their crib.[9]
    Get a Baby to Sleep Through the Night Step 5 Version 6.jpg
    • Always place your baby in their crib on their back! This decreases the risk of Sudden Infant Death Syndrome (SIDS). When your baby is able to roll over on their own, they will adjust their position in bed to get comfortable.

[Edit]Dealing with Nighttime Wakings

  1. Speak softly and keep the lights turned down low if your baby wakes up. Even after your baby is capable of sleeping through the night, your baby may still wake up sometimes in the middle of the night. When they do, make sure to speak in a calm, low voice while you change them, comfort them, etc. This will help you to avoid stimulating your baby too much and make it easier to get them sleeping again.[10]
    Get a Baby to Sleep Through the Night Step 6 Version 6.jpg
    • If your baby needs to be fed during the night, avoid playing or talking too much as you feed them.
    • Only go to your baby if they're truly crying. If they're just fussing, grunting, or whining, they may fall asleep again on their own.[11]
  2. Offer your baby a pacifier to help soothe them.[12] A pacifier may satisfy your baby's urge to suckle and keep them asleep for longer stretches. It can also help to soothe your baby to sleep after you put them into their crib. Give your baby a pacifier before you lay them down for the night and help them find it again if they wake up.[13]
    Get a Baby to Sleep Through the Night Step 7 Version 6.jpg
    • Allowing your baby to suck on a pacifier while they sleep can also help to reduce the risk of SIDS.
  3. Try swaddling your baby to help them feel secure. Place an open blanket onto a flat, sturdy surface, such as a bed, and fold over 1 corner of the blanket. Place your baby onto the blanket with their head on the folded corner. Wrap 1 corner of the blanket over your baby's body so that it covers their arm. Then, bring the bottom of the blanket up and over the baby's feet. Wrap the third side across the baby's other arm and tuck it under them.[14][15]
    Get a Baby to Sleep Through the Night Step 8 Version 6.jpg
    • You can also purchase special swaddle-wrap sleep sacks to help keep your baby warm and comforted.
    • Keep in mind that swaddling is typically used for newborns, so this might not be as helpful for a baby older than 3 months.
  4. Place your baby back into their crib after taking care of their needs. Once you have changed, fed, and/or comforted your baby, place them right back into their crib. Remember to lay your baby on their back! Don't try to rock your baby to sleep or hold them until they fall asleep as this may cause them to rely on you doing this in the future.[16]
    Get a Baby to Sleep Through the Night Step 9 Version 6.jpg
    • Avoid placing your baby in bed with you until they fall asleep. While this may work sometimes, it can teach your baby to dislike being in their crib and there is also a risk of your baby suffocating, so it's best to avoid doing this.[17]

[Edit]Trying the Ferber Method of Sleep Training

  1. Place your baby in their crib after their bedtime routine. The Ferber Method is compatible with any bedtime routine, so you won't have to change what has been working for your baby. The only difference is in how you respond to your baby after they are in bed. Go through your usual routine with your baby. Then, once your baby is drowsy and ready for sleep, place them into their crib.[18]
    Get a Baby to Sleep Through the Night Step 10 Version 6.jpg
  2. Leave the room and allow them to cry for 5 minutes. After you have placed your baby on their back, exit the room. Your baby may cry, but this is normal. Allow your baby to cry for up to 5 minutes before returning to the room again.[19]
    Get a Baby to Sleep Through the Night Step 11 Version 7.jpg
    • You can listen just outside the door or use a baby monitor.
  3. Return to the room after 5 minutes and give your baby a reassuring pat. After 5 minutes have passed, come back into your baby's room and give your baby a reassuring pat and tell them everything is okay.[20]
    Get a Baby to Sleep Through the Night Step 12 Version 6.jpg
    • Try saying something like, "You're okay! Mommy loves you!" or "Go back to sleep, sweetie. I love you!"
  4. Leave for 10 minutes and then come back to reassure your baby again. After reassuring your baby, leave the room again and this time do not return for 10 minutes. Your baby may continue crying for the full 10 minutes or they may tire themself out and fall asleep. Either way, wait for 10 minutes before you return to the room, and then reassure your baby in the same way as before.[21]
    Get a Baby to Sleep Through the Night Step 13 Version 7.jpg
    • This can be difficult for many parents to do since listening to your baby cry can be heartbreaking. However, it is a necessary part of the process.
  5. Continue to increase the time by 5 minutes each time you leave the room. The goal is to gradually increase the time by 5 minutes after each visit to your baby's room to reassure them. At a certain point, your baby should fall asleep on their own. Repeat the process every night and your baby should fall asleep faster after a few nights of using this technique.[22]
    Get a Baby to Sleep Through the Night Step 14 Version 6.jpg
    • Keep in mind that this method is controversial. Some parents think it is too extreme and prefer variations where they stay in the room while their baby cries or where they wait until the baby's natural bedtime—no matter how late it is—and then put the baby to bed when they seem truly sleepy. If this technique does not work for you and your baby, then try something else.

[Edit]Video

[Edit]Tips

  • Don't cut back on naptime in an effort to make your baby sleepier at bedtime. This may actually make it harder for your baby to fall asleep at night.
  • Remember that it is totally normal for a baby to wake up multiple times during the night! It does not mean that you are doing anything wrong or that there is anything wrong with your baby.[23]

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

  1. https://www.sleepfoundation.org/articles/when-do-babies-sleep-through-night
  2. [v161329_b01]. 17 March 2020.
  3. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-sleep/art-20045014
  4. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-sleep/art-20045014
  5. [v161329_b01]. 17 March 2020.
  6. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-sleep/art-20045014
  7. [v161329_b01]. 17 March 2020.
  8. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-sleep/art-20045014
  9. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-sleep/art-20045014
  10. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-sleep/art-20045014
  11. [v161289_b01]. 6 March 2020.
  12. [v161289_b01]. 6 March 2020.
  13. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-sleep/art-20045014
  14. [v161329_b01]. 17 March 2020.
  15. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/multimedia/how-to-swaddle-a-baby/sls-20076006
  16. https://www.babycentre.co.uk/a123/how-can-i-get-my-baby-to-sleep-through-the-night
  17. https://www.babycentre.co.uk/a123/how-can-i-get-my-baby-to-sleep-through-the-night
  18. https://www.parents.com/baby/sleep/issues/getting-baby-to-sleep-through-the-night/
  19. https://www.parents.com/baby/sleep/issues/getting-baby-to-sleep-through-the-night/
  20. https://www.parents.com/baby/sleep/issues/getting-baby-to-sleep-through-the-night/
  21. https://www.parents.com/baby/sleep/issues/getting-baby-to-sleep-through-the-night/
  22. https://www.parents.com/baby/sleep/issues/getting-baby-to-sleep-through-the-night/
  23. https://www.health.harvard.edu/blog/getting-your-baby-to-sleep-through-the-night-the-good-and-maybe-not-so-good-news-2018111915411

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