| How to Explain Autism to People Posted: 21 Apr 2018 01:00 AM PDT If one of your loved ones, or even you, is autistic, you may find that you need to explain the condition to other people on occasion. Before you can properly explain the condition, it is helpful to learn as much as you can about it. Then, you will be able to explain things like how autism affects a person's social skills, empathy, and physical behaviors. EditUnderstanding Autism So You Can Teach Others - Know what the general definition of autism is. Autism is a developmental disability that generally leads to differences in communication and social skills. It is a neurological difference that can present difficulties, but also advantages.[1]
- Learn what autistic people have to say about autism. Autistic people, experiencing the differences and urges themselves, can offer the greatest insight into how autism works. They also present a more inclusive view than many parent-run organizations.[2]
- Understand that every autistic person is unique. Autistic people are extremely diverse, so any two autistic people could be very different from each other. One person might have severe sensory issues with strong social skills and executive function, while another may have little sensory issues while struggling with basic social interaction. Thus, it can be hard to make generalizations assumptions.
- Keep this fact in mind when explaining autism to someone else. It is important to express that not all autistic people act the same way, just as not all neurotypical people act the same way.
- When describing an autistic person, emphasize their unique needs, strengths, and differences.
- Be aware of communication differences. Some autistic people find communicating with others to be very difficult. Some of these difficulties may be easy to spot, while others may be much more subtle. Autistic people may experience:
- Unusually singsong flat tone of voice, creating odd rhythms and pitches
- Repeating questions or phrases (echolalia)
- Difficulty expressing needs and desires
- Taking longer to process spoken words, not responding quickly to instructions, or becoming confused by too many words spoken too quickly
- Literal interpretation of language (confused about sarcasm, irony, and figures of speech)
- Understand that autistic people interact differently with the world around them. When speaking with an autistic person, you may find yourself wondering if they are really paying attention to you, or even care that you're there. Don't let this bother you. Keep in mind that:
- Some autistic people seem "lost in their own world" when they are caught up in their own thoughts.
- An autistic person might listen differently. It's normal for autistic people to avoid direct eye contact and fidget while they pay attention. This helps them focus. What looks like inattentiveness is actually them making modifications so they can listen better.
- Autistic people can get overwhelmed in conversations, and look inattentive. They may be distracted, or maybe the conversation is moving too fast. Offer to move to a quieter place, and give pauses in the conversation to let the autistic person think.
- Autistic children may find it challenging to play with others, because it involves difficult social rules and/or overwhelming sensory experiences. Playing alone might be easier.
- Realize that autistic people generally enjoy structure. They can create highly structured routines for their day. This is because autistic people can be easily startled by unknown stimuli, and the certainty of a schedule feels more comfortable. Autistic people may...
- Follow a strict routine.
- Find unexpected changes very distressing (e.g. change in school environment).
- Use a comfort object to help deal with stress.
- Place things in order (e.g. lining toys up by color and size).
- If you are trying to explain your child's autism to a friend, compare how their child may get ready for school. There's a basic routine when getting ready for school: eating breakfast, brushing one's teeth, getting dressed, packing their schoolbag, etc. Although there's the same routine, some of these steps may get jumbled some mornings. A neurotypical child wouldn't care if they get dressed before breakfast one morning, which would be outside of the normal routine. For an autistic child, these changes can be extremely disorienting. If they're used to a certain routine, it's better to stick to it.
EditExplaining Autistic Social Differences - Explain that autistic people may act a little differently, and this is okay. Autistic people deal with barriers and stressors that neurotypicals never face,[3] so they may act unusually or exhibit different social skills. This depends on the individual's needs and strengths.
- People with stronger social skills may simply seem awkward and a little clumsy. They may have difficulty understanding what is expected of them, so they may say or do things that are surprising to you.
- Some autistic people face large conversational challenges, and may not be able to carry a typical conversation.
- Mention that the autistic person may not make eye contact. Eye contact can feel incredibly overwhelming, and the autistic person may not be able to meet someone's eyes and listen to their words at the same time.[4] Explain that for autistic people, looking away is different from not listening.
- Never force eye contact. This could make them scared or uncomfortable,[5] their conversational skills may plummet, and it could trigger sensory overload.
- Some autistic people are capable of making or faking eye contact without it bothering them too much. It depends on the person and their comfort zones.
- Explain that autistic people are different, not necessarily disinterested. Teach the person that autistic people may need to fidget or avoid eye contact in order to focus. The autistic person might look at their conversation partner's mouth, hands, or feet—or even in the opposite direction. Becoming angry with the autistic person will only make the autistic person avoid them.
- Due to sensory and attention differences, it can be hard for some autistic people to focus on a conversation. The autistic person is not ignoring other people; they may be struggling to take part in the interaction at all.
- Teach others to make it clear when they want to talk to the autistic person. The person should be physically close, use the autistic person's name, and preferably be in the autistic person's line of sight. If the autistic person doesn't react when addressed, try again, because they may not have noticed.
- Make it clear that some autistic people are nonspeaking. They may communicate through sign language, picture charts, typing, body language, or behavior. Explain that just because someone does not talk, it does not mean that they cannot understand speech, or that they have nothing to say.
- Some people will talk about a nonspeaking autistic person like they aren't in the room. But it's very likely that the autistic person can hear them, and will remember what is said.
- Remind them that "talking down" is always considered condescending. Nonspeaking autistic people should be treated like peers of the same age.
- Show them essays by great nonspeaking people, such as Amy Sequenzia, Ido Kedar, and Emma Zurcher-Long.
- Note that the autistic person may not understand sarcasm, humor, or tone. They have a hard time understanding different tones of voice, particularly when the facial features of the person talking do not match the tone of voice.
- When explaining this difficulty, you could liken it to the use of emoticons in texts. If a person were to text you "Well that's just great", you may assume that the person is being sincere. However, if the person uses an emoticon like ":-P" along with the text, which stands for someone sticking their tongue out, you would interpret the text as being sarcastic.
- Autistic people can learn to understand figurative language. Some are quite well-versed in the nuances of sarcasm and humor.
EditExplaining Autistic Conversational Differences - Help the person to understand that autistic people may show empathy differently. That doesn't mean they have no empathy or kindness. Autistic people are usually very caring people, who just struggle with mind-reading. Remind the person you are explaining autism to that many autistic people show empathy differently, making them appear insensitive when really they are just not understanding the emotion you are experiencing.
- Explain that it's best to be clear about how you are feeling. For example, an autistic person might not understand why you are looking down, but if you tell them that you're feeling sad because your dad is upset with you, they will have a better idea of how to respond to you.
- Tell the person about the intense passions that accompany autism. Many autistic people are deeply passionate about a few specific subjects, and could talk about them for great lengths of time.
- Talking about the autistic person's special interests can be a great way to connect with them.
- Some people might think this is rude, but since autistic people can have trouble figuring out what others are thinking, they don't always know when someone is disinterested.
- Some autistic people are overly cautious about discussing their special interests, for fear of being rude. If that is the case with this person, they should be assured that it is okay to talk about their passions once in a while, especially if their conversation partner is asking questions about them.
- Express to the person that autistic people may not notice if someone is disinterested in a conversation. If you wish to change the subject, or want to end the conversation, they may not realize that you are dropping hints. It is best to be direct.
- There's nothing wrong with saying "I'm tired of talking about weather patterns. Let's talk about ____" or "I have to go now. See you later!"
- If you know the person can be clingy, it may help to give a clear reason to leave, such as "I need to go so I'm not late" or "I'm overwhelmed and need some quiet time by myself" (something that many autistic people can understand).
- Help the person to understand that autistic people have feelings like everyone else. It is important for people to understand that autistic people feel love, happiness, and pain just like others do. Just because they may seem detached at times does not mean that they are devoid of feelings—in fact, many autistic people feel things very deeply.
- If the person has a hard time with surprises or bad news, try to break it gently, and then comfort them in a way that works for them.
EditExplaining Physical Etiquette - Explain that some autistic people cannot handle physical touch. This is due to sensory issues. Different autistic people have different sensitivities. To avoid upsetting someone, the easiest way is to just ask.
- Some autistic people enjoy physical touch. Many autistic people will happily hug close friends and family members.
- When in doubt, ask. Say "Would you like a hug?" or move slowly, where the autistic person can see you and has the chance to ask you to stop. Never come up from behind to touch them, because you may startle them to the point of panic.
- Don't assume that they'll always feel the same way. For example, maybe your friend likes hugs on a good day, but doesn't like them if he's overwhelmed or busy. Just ask.
- Explain that many autistic people struggle with sensory sensitivities, sometimes painful ones. An autistic person may get a headache from bright lights, or jump and begin to cry if you drop a dish on the floor. Remind the person about the autistic person's sensitivities, so they can help.
- Explain that it is okay to ask about the autistic person's needs in order to accommodate them. For example, "Is this room too loud for you? Should we go somewhere else?"
- It is never okay tease someone about their sensitivities (e.g. slamming cabinets to see the autistic person jump). This can cause intense pain, fear, or even panic attacks and is considered bullying.
- Express to the person that it is easier to handle stimuli when the autistic person has warning to prepare.[6] In general, autistic individuals handle situations better when they know what to expect, so express to the person that they should ask first before doing something that might startle the autistic person.
- Example: "I'm going to close the garage door now. If you want to leave the room or cover your ears, go ahead."
- Mention that the autistic person may fidget in unusual ways. This is called self-stimulatory behavior, or stimming, because it stimulates the senses. Stimming can help with self-calming, focus,[7], communication[8] and meltdown prevention. Here are some examples of stimming:
- Rocking back and forth
- Repeating words or noises (echolalia)[9]
- Hand flapping
- Snapping fingers
- Jumping around and clapping in excitement
- Singing or humming to themselves
- Emphasize that stimming is important for an autistic person's well-being. Similar to routines, stimming can create a sense of safety and predictability. For instance, an autistic individual may hop in one spot repeatedly. They may also play the same song over and over, or draw the same picture. Repetitive behaviors help them be comfortable function well.
- It is never okay to shame an autistic person for stimming, or try to force them to stop.[10][11]
- If an autistic person is stimming in a harmful way (e.g. head-banging or biting themselves), the other person can gently redirect them to something safer.
EditExplaining Autism to Your Child - Make sure your child is ready to have the discussion. It is important to be honest with your child, particularly if they are autistic, or is wondering about an autistic friend. However, it is also important to make sure that your child is old enough to understand what you are telling her, and will not become confused or overwhelmed. Every child is different, so there's no set age to speak to her. It is up to you as to when you do have the conversation.
- If your child is autistic, err on the side of talking about it too soon. It can be stressful to feel like you are different, but no one will tell you why. Young children can hear something as simple as "You have a disability called autism, which means your brain works a little differently, and that's why you have therapists to help you."
- Explain to your child that autism is nothing to feel sad about. Let them know that autism is a disability, not a disease or a burden, and that it is okay to be autistic. Older children may benefit from being introduced to the concept of neurodiversity and the disability rights movement.
- Encourage a child to see the good in an autistic friend, sibling, or classmate. For example, "Yes, Lola does have a hard time talking and dealing with big emotions sometimes. I've noticed that she's sweet, and good at art. What do you think Lola is good at?"
- Help your autistic child to understand that their differences make them unique and special. Explain the strengths of autism: strong sense of logic and ethics, compassion, deep passions, focus, loyalty, and desire to help (social responsibility).
- Encourage your child. Make sure you encourage your child, telling them that their autism makes them different but not lesser. Your child can still comfortably take part in school and home activities, and lead a happy life.
- Make sure to express your love for your autistic child. Always tell your child how much you love and care for them. It's important to have proper support, particularly when facing a life with a disability, and with help your child can live a happy, productive life.
- Do not get frustrated if the person you are explaining autism to doesn't seem to 'get it'. Stay calm and try to answer the questions that the person has while helping them to more clearly understand the condition.
- Offer to refer the listener to some websites about autism. See the references in this article for suggestions.
- Never prevent an autistic person from stimming.
- Be very careful about referring others to websites about autism. Some organizations (especially ones run by parents) demonize autism and focus on martyrdom instead of respect and inclusion. Others use pseudoscience and scams to get money or prestige. Focus on positive organizations that are completely or partially run by autistic people.
- Websites that discuss neurodiversity, use identity-first language,[12] promote acceptance, and discuss accommodations instead of cures are usually good ones.
EditRelated wikiHows EditSources and Citations - Autism Self-Advocacy Network (ASAN)
- Autism Women's Network
- Parenting Autistic Children with Love and Acceptance
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Decorate the Wall Behind a Couch Posted: 20 Apr 2018 05:00 PM PDT If you have some blank space to work with behind your sofa, your first thought might be to hang up a cheap painting and call it a day. But there are more creative solutions that can make a seating wall the focal point of the room rather than a void to be filled. Sculpted pieces that offer shape and dimension, for instance, can replace traditional framed art. A large mirror or set of mounted shelves can emphasize or create space. You could even paint or paper over the entire wall to make a bold statement without the need to configure dozens of decorations separately. EditAdding Art - Hang up some framed artwork. Put up one or two paintings, prints, or photographs that speak to you. This will give the wandering eye a place to settle as it drifts over your seating area. The right art style can also complement the overall theme of the room and make your home feel more cultured.[1]
- Pick out handsome frames for your artwork to enhance its decorative value.
- Center large pieces over the sofa, or arrange several smaller pieces in a row or grid for more of a gallery feel.[2]
- Mount a few sculpted pieces. Hunt for wall-worthy accessories like deer antlers, molded sconces, and carved woodwork. Three-dimensional objects can lend a sense of shape and contour that keep the wall from looking quite so flat. They're an out-of-the-ordinary touch that make an interesting alternative to traditional art.[3]
- Narrowing down a theme can help make your decor feel more focused. If you're a sports fanatic, for instance, you could make room for a pair of skis, whereas an anthropology buff might exhibit replicas of rare artifacts from around the world.[4]
- Position your sculpted accents carefully to keep the wall from looking too busy—since each piece will command so much attention on its own, less is more.
- Attract attention with a tapestry. A tasteful wall hanging can instantly make any room feel more worldly and lived-in. Drape a blanket, weaving, or selection of textile art across the wall along the back of the sofa. You can stretch it flat to cover a broader area, or let it bunch loosely so it flows with Bohemian flair.[5]
- An ornamental quilt or afghan that you're reluctant to use as a throw can make a good candidate for a tapestry.
- Use a mountable curtain rod or Velcro strips to secure your hanging without damaging it or being forced to nail into the wall.[6]
- Paint a mural. Show off your own artistic sensibilities by brushing designs directly onto an undecorated wall. You might go with a simple yet eye-catching repeating pattern, or something more abstract like a solid base broken up by flecks and splatters of color. If you're feeling bold, you could even try freehanding an original work of your own.[7]
- Be sure to choose paint shades that compliment the style of your couch, as well as the larger color scheme of the room.
- Painter's tape can be useful for creating negative space in elaborate patterns and preventing paint from getting anywhere it's not wanted.
- Consider hiring a professional artist to come in and give the wall of your seating area a one-of-a-kind makeover.
EditMaking Room for Attractive Accessories - Install a mirror. The wall above the couch can make a perfect place for a large central mirror that offers a panoramic view of the room. Mirrors have the added benefit of creating the illusion of space, which can make your seating area feel more open and inviting.[8]
- For a more eye-catching, contemporary effect, try grouping multiple mirrors together to fragment the reflection.
- Hang your mirror at least a foot above the couch and make sure it's perfectly centered to keep it from looking out of place.
- Put up some shelves. A set of multi-purpose shelves can be used to hold books, vases, or the assorted knick-knacks that you don't have room for anywhere else. You could even install a shelf specifically to set your snacks on while you watch TV or keep your various remote controls together![9]
- When it comes to shelves, you have many options, including ledge shelves, hook shelves, cube shelves, and more. Shop around to find a shelving solution that matches the character of your seating area.[10]
- To increase the shelves' utility, make sure they're deep enough for different objects to sit on comfortably, and keep them within arm's reach of where you or your guests will be sitting.
- Display your prized china. Attach a few sconce shelves or wire holders to the back wall, then array them with plates, platters, teacups, and utensils. This method of presentation is especially picturesque if your seating area borders the dining room or tea room. It sure beats keeping it locked away inside a trunk in the attic![11]
- Double check that your china is resting securely in the holders so it doesn't topple over accidentally.
- Fill the wall with an eclectic assortment of items. There doesn't have to be a rhyme or reason to your decorating scheme—anything goes! Mix-and-match miscellaneous objects to piece together a display that's distinctly you. For instance, you might use trippy pop art prints to accentuate a centerpiece of crossed canoe paddles with your family's name spelled out in ornamental metalwork letters beneath.[12]
- Peruse antique stores, yard sales, and flea markets for items that might be a good fit for your oddball wall.
- One of the biggest upsides of lining your walls with odds-and-ends is that you can add or switch out anything you want without worrying about disrupting a theme.
EditIncorporating Other Unique Touches - Use wallpaper to create a focal point. Rather than wallpapering the whole room, apply it to the sofa wall alone. The resulting background will reframe your seating area while adding a splash of color and texture. And, since it provides such a striking contrast, it can help break up the visual monotony of bigger rooms.[13]
- Keep the design consistent with the palette you've picked out for the room, as well as its general energy. A coral and seafoam green chevron pattern will look out of place in a room with elegant Victorian decor, but will be right at home in one done up in colorful 1960s retro.[14]
- Set up a changing screen. Even if there's nothing behind it, it will add an air of chic mystery. A simple wood slat screen should be versatile enough for most homes, or you could go with an elaborately painted Chinese style to suit other exotic accessories. Be sure to unfold the screen so it will fit neatly behind the couch, unless you prefer to keep your seating pulled in closer to the center of the room.[15]
- Update an uninspired screen with a fresh coat of paint or a DIY distressing job.
- A changing screen may be just the thing you need to conceal tangles of electronics cords near the wall outlet.
- Tack up some stringer lights. For a no-fuss fix to your wall problem, all you need is a few coils of plastic stringer lights and a little imagination. Drive nails or push pins into the wall, then loop the lights around them in whatever configuration you find appealing. Colored lights are the more festive way to go, while white bulbs will be subtle enough to suit just about any space.[16]
- Have fun with your stringer lights by twisting them into words or symbols.[17]
- Naturally, string lights double as a source of illumination. Their soft glow can be perfect for when you want it dim but not too dark.
- Try out a board-and-batten finish. Board-and-batten is an accenting technique that involves layering thin boards over an existing wall to give it added visual texture. The boards are arranged vertically or horizontally, or at intersecting angles for a latticed look. This unique design style can be a practical answer for those looking for a less conventional way to freshen up a sitting room wall.[18]
- Board-and-batten is relatively inexpensive and simple to install if you know what you're doing. If you're not confident in your ability to tackle the project yourself, call a professional contractor to come in and do it right.[19]
- A simple rule of decorating on a budget is to use what you have. Try gathering up unused items from around your home to see how they look on the wall of your sitting area.
- Get creative when combining different decorations. For example, you could offset a simple patterned wallpaper with an ornate folding screen, then put up shelves to hold small mirrors and pieces of artwork.
- Make sure that all loose and free-standing accessories are properly secured. You don't want anything falling on your head while you're trying to relax!
- Avoid cramming too many decorations into a small space. There's a thin line between crafty and cluttered.
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Check Iron Levels Posted: 20 Apr 2018 09:00 AM PDT If you suspect your iron levels aren't what they should be, your best course of action is to head to the doctor, where they can test your iron levels. If you can't afford that option, try giving blood. While the technicians won't give you an exact iron level, they do test your hemoglobin levels with a fingerstick. They perform this test to weed out donors whose iron levels are too low or too high. Also, watch for the symptoms of low and high iron to know when to visit your doctor. EditGoing to the Doctor - See your doctor if you suspect your iron levels are low. Your doctor is the best way to get your iron levels checked. Make an appointment to see your doctor within 1-2 weeks if you're showing basic signs of anemia like fatigue. The first step the doctor will take is to ask you about any history you've had with low iron in the past. Then, the doctor will ask you questions about your recent symptoms and health.[1]
- If you are having heart palpitations or shortness of breath, go immediately to urgent care or the emergency room. If you're having chest pains and breathing problems together, go straight to the emergency room.
- Your doctor may ask you about your diet. For women, they may also ask if you've had a heavy period recently.
- It can help to write down any symptoms you've been experiencing before you head to the doctor. That way, you won't forget when you get to the exam room.
- Expect a physical exam. The doctor will do things like look at your mouth, skin, and nail beds, listen to your heart and lungs, and feel your abdominal area. They will be checking for signs of low or high iron.[2]
- Some signs of low iron may include fatigue, shortness of breath, dizziness, coldness in your extremities, pale skin, slowed appetite, and cravings for non-food items (known as pica). Let your doctor know if you have experienced any of these.[3]
- Other physical signs your doctor may look for include brittle nails, a swollen tongue, cracks in the sides of the mouth, and frequent infections.
- Be ready for a blood test. The doctor will order blood tests if they suspect your iron levels aren't right. The doctor may use more than one type of blood test to check to see whether your iron levels are high or low.[4] Usually, you'll get results between 1-3 days after you had the blood test.
- These tests will give your doctor an idea of your hemoglobin levels. These levels measure how much oxygen is binding with your red blood cells.
EditChecking Your Iron Levels while Giving Blood - Find a place where you can donate blood. Check the websites of blood donation organizations to find out where you can donate. For instance, you can use the American Red Cross website to look for blood donation centers in your area. Alternatively, watch for blood drives where you can give blood.
- The American Red Cross states that it administers the hemoglobin test on its website. Check to make sure the organization you're donating with also provides this test. Most organizations screen for low or high iron levels.
- Go in to donate blood. This method requires that you be willing to donate blood, as the test is part of the donation process. Usually, you can just show up to donate--you don't need to make an appointment. However, you do need to be healthy. You also need to be at least 17-years-old and weigh a minimum of 110 pounds.[5]
- For donating blood, "healthy" means you are able to perform your usual routine, and you have any chronic disease, such as diabetes, under control. It also means that you don't have an infection like a cold or the flu, or certain illnesses including malaria, syphilis, and HIV/AIDS.
- Expect a finger prick. Before you give blood, the technician will stick your finger using a fingerstick, which just means they poke your finger with a small, spring-loaded needle. That will produce a drop of blood the technician can use to check your hemoglobin levels.[6]
- Ask about your hemoglobin level. The technician likely won't give you an exact figure. However, this test is used to screen you for high or low hemoglobin, which can indicate high and low iron. Therefore, if you're disqualified from giving blood, you can ask if it was your hemoglobin level and whether the level was in the high or low range.[7]
- The technician is looking for certain levels of hemoglobin in your blood, but they will likely just have a general range to see if you fall above or below certain levels. They'll disqualify you if you fall in these ranges.
- For instance, if your hemoglobin levels fall below 12.5 g/dL for a woman or 13 g/dL for a man, you can't give blood because your iron levels are likely too low.
- If your levels are above 20 g/dL for a man or woman, you can't give blood because your iron levels are likely too high. This is a rare occurrence.
EditLooking for Signs of Low or High Iron - Notice fatigue or weakness if you suspect low iron levels. Fatigue is one of the primary signs of low iron levels. Iron is essential to your red blood cells, and your red blood cells carry oxygen throughout your body. When your red blood cells are low, your body isn't getting as much oxygen as it's accustomed to, which can make you feel very tired and weak.[8]
- Generally, this symptom is more than feeling a little tired for a day or two. It's a deeper tiredness that lasts over time.
- Pay attention to shortness of breath or dizziness for low iron. Because your body isn't getting enough oxygen, you may feel dizzy or lightheaded due to lack of oxygen. This can, in extreme circumstances, lead to issues with breathing, such as feeling like you can't take a deep breath. Such symptoms are rare, and typically associated with situations where someone is actively losing blood.[9]
- You may also notice headaches, which are a related symptom.
- Check for coldness in your extremities for low iron. With low iron levels, your heart is having to work harder to pump blood to your body because it doesn't have as many cells to carry oxygen. Therefore, your fingers and toes may feel colder than normal.[10]
- Look in the mirror for pale skin, a symptom of low iron. With your heart not pumping as efficiently, you may end up with pale skin. You may also notice this symptom in your nail beds and your gums.[11]
- Be vigilant about heart problems with low iron. Because your heart is working harder to move blood through your body, you can end up with heart problems. For instance, you may have a heart arrhythmia or murmur, which can feel like your heart is skipping a beat.[12]
- Notice if you get odd cravings for non-food items for low iron. Your body knows it's deficient in a needed nutrient, iron, and it may come up with odd cravings for things that aren't food. For instance, you may crave dirt, ice, or starch.[13]
- Watch for stomach issues, as they could indicate high iron levels. The main symptoms of high iron have to do with your stomach. You may experience constipation, vomiting, nausea, or stomach pain, all of which could indicate high iron levels.[14]
- Stomach issues can be a sign of many diseases, so don't automatically assume these issues are from high iron.
- If you notice symptoms of high or low iron, visit your doctor for a blood test.
- Always talk to your doctor before starting or stopping a supplement like iron. They can advise you about whether you need to take it all, whether it's safe, and the proper dosage to take.
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
Nenhum comentário:
Postar um comentário