| How to Avoid Overeating on Thanksgiving Posted: 20 Nov 2018 12:00 AM PST Thanksgiving Day involves a lot of delicious and lovingly cooked food. It also offers a lot of temptation to gorge yourself until you feel sick. Balancing the desire to eat as much of the tasty fare as possible with being sensitive to your limits is a case of mindful eating. Here are some suggestions to help you out. EditAvoiding Overeating - Accept that this is a day of indulgence. While you may be on a diet or watching your food intake, bringing any sense of deprivation into the day may cause you to overeat out of sheer rebelliousness against "missing out". Cut yourself a little slack and let yourself enjoy more food than usual on this special day. After all, the next day things can go back to normal.
- Be sure to eat properly prior to the meal. Don't skip any of the meals during the day – eat breakfast and lunch. The only difference is that you may want to eat more lightly than usual. However, skipping eating normally will just tempt you to overeat at the Thanksgiving meal.
- Snacks, if needed, should be raw veggies or fruit.
- Take small amounts when serving yourself. Take one small piece or scoop of everything that you enjoy to begin with. Remind yourself that you can always take seconds! This approach is considerate of the need to avoid waste.
- Using a smaller plate can also fool your eye into thinking that you have more on the plate. This is a traditional dieter's trick.
- Honor the food. Thanksgiving is a time of giving thanks for the food that is on the table. Think about the contents of your plate and how it was once alive and is now about to provide you with energy and nutrition. Think about all the people whose efforts brought the food to the table, from the farmer to the cook.
- Pause. Before you begin to eat, notice everything about the food on your plate. What are its colors, textures, aromas and anything else of note?
- Take small bites and chew everything well. This relates back to the previous step––as you bite, savor the things that you noticed about the food when you took time to assess, such as texture and taste. Also, small bites and slow chewing aids digestion, as enzymes in the mouth begin to break down the food for you.
- Rest your eating implements on the plate between each bite.
- Chat with others. You're more likely to realize that you're full before you feel sick if you talk, rather than shovel food into your mouth non-stop! During the meal, make an effort to engage others in conversation in between bites. This shouldn't be too hard if family members you haven't seen for a while turn up with news of the events in their lives.
- Avoid wolfing down your food. Eat slowly and savor the food you're consuming. If you finish everything on your plate, wait a minute. You can tell a story to everyone else, or just sit back and relax.
- Take seconds only if you're still hungry. Repeat the eat-wait-take more cycle until you feel satisfied, but not stuffed. Aim for feeling good, not feeling so stuffed that you can't eat another thing or feel ill.
- Leave room for the dessert. One piece of pie or one scoop of dessert is sufficient to end the meal. If you feel too full, leave dessert until much later.
- Get away from the table. Go for a walk, play football, entertain a child, play with a pet or help clean up! Head out to volunteer for those less fortunate on Thanksgiving. This will keep you from munching just because there's food in sight.
- Stay away from snacks arranged away from the dinner table. If they're so tempting, move to another spot where the snacks are not in view.
- Congratulate yourself on a job well done. And laugh at everyone who feels so full they can't move! In fact, you might take a moment to share the secret of enjoying a Thanksgiving meal mindfully with them––just don't be preachy.
EditCoping with Having Overeaten - Avoid beating yourself up. Once "postprandial somnolence" (food coma) has happened, it has happened and it's a case of coping with the result. Follow the remaining steps here to ease yourself through being so stuffed that you feel ill or exhausted.
- Loosen your pants and clothing. You might even need to change into something less constricting. Just allow your stomach and breathing muscles the freedom to move and gurgle. Your stomach digestion will improve with loosened garments around this region.
- Avoid lying down. Instead, try to go for an easy walk or stroll. Lying down can bring on reflux (heartburn) and make things even worse. However, if you do feel you really need to lie down, do so by heaping up pillows, to prevent you from lying flat.
- Have an after-dinner cordial or liqueur to aid digestion. Drink it slowly and don't have more than one. This drink may help to relax your stomach muscles needed for digestion.
- Alternatively, have peppermint, ginger or chamomile tea if you'd rather avoid alcohol.
- Keep moving. Go for a stroll, walk or some other form of physical movement to help your digestive system work better. A good dance with everyone else at the dinner won't go amiss!
- These tips could be used at any meal, Thanksgiving just seems to be a major overeating offender!
- Sometimes, putting the fork down between bites while you chew can help remind you to eat slowly.
- Thanksgiving is about your family, friends, and other things you should be thankful for. Not just the food.
- Don't starve yourself or be super calorie conscious. And definitely don't whine about how people are starving elsewhere and draw attention to the table excesses. Everything is relative and that's just rude.
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| How to Prepare for a Trip Posted: 19 Nov 2018 04:00 PM PST Whether you're traveling to the next town over or to the other side of the world, careful planning goes a long way toward ensuring your trip is a success. The right preparation helps you avoid potential disasters, such as having your credit card declined or running out of clean clothes to wear. While you're away from home, take precautions to safeguard yourself and your belongings. EditMaking Travel Arrangements - Get plane tickets if you're flying. Especially if you're traveling internationally, your plane tickets may be the most expensive part of your trip. Get your plane tickets first, so you know exactly when you'll be arriving and how long you'll be staying.[1]
- Be mindful of time zones if you're traveling a longer distance. The arrival or departure times listed reflect the local time at that particular airport.
- Have your vehicle serviced if you're driving. Before you go on a road trip, get the oil changed in your vehicle and have it inspected. Complete any necessary repairs so you know that your vehicle is in top condition for the trip.[2]
- Let the mechanic know that you are planning a road trip, along with the dates you plan to travel and the distance you're driving. This information will help them determine whether your vehicle is fit for the trip, or if any repairs need to be made.
- You may also want to contact your insurance company and upgrade your car insurance for your trip. Comprehensive and collision insurance will protect you in the event something happens to your car while you're on the road.
- Make any reservations you need for accommodations or transportation. When you arrive at your destination, you will likely need a place to spend the night. If you're flying, you may also want to rent a car or become familiar with the local public transportation system.[3]
- If you need any passes for public transportation, try to get them before you arrive at your destination. That way you can go straight to your hotel.
- Make sure you are appropriately licensed and insured if you plan to rent a car at your destination. If you're traveling to another country, you may need to get an international driving license.
- Get travel insurance for longer or more expensive trips. If you have homeowner's or renter's insurance, your policy will likely cover lost or damaged belongings. You can also purchase additional coverage to cover expenses you may incur as the result of a cancelled or delayed flight.[4]
- Credit card companies often provide travel insurance. However, you may have to use your credit card to purchase plane tickets or reserve accommodations to get the coverage.
- If you're traveling abroad, check your health insurance to make sure it will cover you if you need to seek medical treatment in another country. If it doesn't, purchasing supplemental health insurance for the trip is a good idea.
- Apply for a passport or visa, if necessary. If you're traveling to another country, you'll likely need a passport. Apply several months in advance to make sure you have it for your trip. To travel to some countries, you may also need a tourist visa.[5]
- Visit the website of your country's embassy or consulate in your destination country for more information about the documentation you'll need.
- If you plan to take with you any prescription or over-the-counter drugs, check to make sure those drugs are legal in the country you plan to visit.
- Let family members or friends know your basic itinerary. At least a few people you know and trust should have a basic idea of where you're going to be and what you're going to be doing. Give them details you already have, such as your flight numbers and the name and contact information for your hotel or other accommodations.[6]
- This doesn't mean you can't be spontaneous or change travel plans on the fly. Just make sure at least one person back home is aware of where you are, especially if you're traveling alone.
- Arrange for a pet or house sitter. If you have pets that won't be traveling with you, make sure they are fed and looked after while you're gone. If you plan to be gone for more than a week, it's also a good idea to have someone look in on your house periodically.[7]
- If you are using a kennel or other service, call and check availability as soon as your travel dates are set. If you leave this to the last minute, you may have a hard time getting the services you need.
- If you plan to be gone for 2 weeks or more, go to the postal service and arrange to have your mail held until you return (unless you have someone regularly checking your mail). A stuffed mailbox is an advertisement to thieves that no one is home.
- Let your bank or credit card companies know you'll be traveling. If you plan to use credit or debit cards on your trip, call the customer service number listed on the back of your cards and provide the dates you'll be traveling and where you'll be. Otherwise, charges may be considered fraudulent and denied.[8]
- This is especially important if you're traveling to another country. Many banks and credit card companies will automatically lock your account if the card is used in another country.
- Ideally, you should only take 1 or 2 cards with you on your trip. Leave any other cards you have at home. This minimizes the risk to you if your wallet is lost or stolen.
- Put contact information for hotels and airlines in your phone. It's possible you'll run into a problem and not have access to WiFi. If you program the numbers into your phone, you won't have to worry about not being able to access a website to find the contact information.[9]
- If you're traveling to another country, get the address and phone number for your home country's nearest embassy or consulate there. Put that information in your phone as well, so you'll always have it with you.[10]
- Make copies of all important documents. Copy the front and back of identification and insurance documents. If you lose the originals, you can use the copies to re-establish your identity and get back home. Make copies of any medical documentation or prescriptions as well.[11]
- Place your copies in a zippered bag and pack them in a different location than your original documents. For example, if you have your original documents in a purse or carry-on bag, pack your copies in your suitcase.
EditPacking Your Bags - Choose light, versatile clothing that you can layer. Thinner garments take up less space in your suitcase, and can be layered. This way you'll be prepared for most types of weather. Go with easy-care fabrics that don't wrinkle easily or require dry cleaning.[12]
- Unless your trip will involve outdoor winter activities, such as skiing or snowboarding, avoid packing heavy, bulky clothing. If a winter coat is necessary, wear it while traveling rather than packing it in your bag.
- If you're traveling internationally, be mindful of local customs and traditions that may differ from your own. Some countries may necessitate a more modest appearance than you're used to, particularly if you are a woman or present as feminine.
- Plan your wardrobe for each day of your trip. If you pack whole outfits rather than individual items of clothing, you won't have to worry about running out of things to wear. Choose clothing in the same color family so you don't have to pack multiple shoes and accessories.[13]
- Choose your wardrobe based on what you plan to do, leaving anything else at home. For example, suppose you're going to the beach and plan to spend the majority of your time on the shore. You might bring several swimsuits, but you wouldn't bring any formal wear.
- Dress as inconspicuously as possible so you don't stand out as a tourist. If you're traveling to another country, research local customs so you can better blend in.[14]
- Check local weather forecasts a few days before you leave, and make any necessary adjustments to your wardrobe.
- Roll your garments in your bag. Folding takes up more space, and your clothing will end up more wrinkled. Rolling your garments keeps them secure and reduces wrinkles. Rolled garments also take up less space in your suitcase, allowing you to pack more items.[15]
- Pack heavier items towards the bottom, with your clothes and lighter items on top.
- If you're packing shoes in your suitcase, place them with the soles out so they won't dirty your clothes. Roll your socks in your shoes to save space in your suitcase and keep your shoes from losing their shape.
- Pack medical and first aid supplies. Most places you travel, you'll have access to first aid supplies and over-the-counter drugs if you need them. However, having a basic first aid kit with you means you won't have to waste time hunting for supplies when you need them.[16]
- If you take prescription medicine, have your doctor write you a prescription for the generic version of the drug (if available) before you leave. If you lose your medication, you should be able to get that prescription filled at a nearby pharmacy.
- Separate documents and items you'll need for your return home. Put return tickets, your house keys, and anything else related to your return in a separate plastic bag. Include a small amount of cash as well, in case you need it. Stow the bag in a safe place.[17]
- Don't take these things with you when you're out and about. Leave them in your hotel room or locked in a safe at the hotel or hostel where you're staying.
- Include a laundry bag in your suitcase. Many hotels provide a small plastic bag for laundry, but bringing your own will make things easier on your return. Lay it flat on top of your clothes and other items to keep things from shifting during travel.[18]
- Once you reach your destination, put clothes you've warn in the bag. That will keep them off the floor and contained, helping lessen the risk you leave something behind. When you return home, you don't have to sort through your suitcase to gather your laundry.
EditStaying Safe While Traveling - Check in with someone at home if you're traveling to a dangerous destination. Some areas aren't safe for all travelers, or could put you at risk. Arrange a scheduled text or call each day with a close friend or family member so they know you're safe. If you miss a check in, the person will know that something has happened to you and can alert the proper authorities.[19]
- You might also consider this if you're traveling alone, even if you're going to a relatively safe area.
- The person you choose should be someone who is responsible, calm, and generally capable of handling a search for you, if necessary.
- If you're engaging in adventurous activities on your trip, such as hiking through a rainforest or going on a safari, let them know when you're going and approximately where you'll be. Call or text when you've returned from your adventure.
- Secure your valuables close to your body. Pickpockets often target tourists, who may be distracted or disoriented by their surroundings. Particularly for international travel, use a money belt or other garment to secure your identification documents, money, and credit cards.[20]
- When you're out and about, don't take anything with you that you won't need. For example, if you're going to the beach, you might take a small amount of cash and some personal identification. However, you would have no need for most electronic devices, or for your credit or debit cards.
- If you're staying in a hotel or hostel, use the safe deposit box to store valuables you're not carrying on your person. Keep copies of all your important documents in the safe, as well as a small amount of cash. You might also keep an extra credit card or prepaid card just in case.
- Be cautious when using public WiFi. Many countries have public WiFi, but the network is insecure and vulnerable to hackers. If you must use public WiFi, avoid accessing secure accounts, such as through a banking or credit card app.[21]
- Set strong passwords for any electronic devices you plan to take with you, so they can't be accessed by anyone but you.
- Many hotels have WiFi available for guests. You typically have to enter a password to access these networks, but some are more secure than others. Ask about encryption on the network, and how often the access password is changed.
- Avoid disclosing your location on social media. You may want to share photos and information with your friends immediately. However, posts indicating that you are away can make your home a target for thieves.[22]
- Generally, it's best to wait until you return from your vacation to post pictures or any other information about your trip.
- Never post specific details about your itinerary on social media, including the dates you're going to be gone.
- Keep an emergency kit in your car if you're driving. An emergency kit means your prepared if you get a flat or have another mishap on the road. Even if you have roadside assistance through your insurance or an automotive club, it may take a long time for that assistance to arrive. You may also end up in an area where you can't get a cell phone signal.[23]
- You can buy inexpensive roadside kits online or at discount stores that have all the tools and equipment you'll need. Familiarize yourself with the kit so you know how to use everything that's in it.
- Research the area you'll be visiting so you understand a little bit about local customs and culture.[24]
- If you're traveling internationally, learn a few basic phrases in the local language. You may have to interact with people who don't speak your native language.
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| How to Make Apple Cranberry Harvest Cookies Using Cake Mix Posted: 19 Nov 2018 08:00 AM PST At times, we either don't have the time or certain ingredients to make desserts. It's not cheating nor taking shortcuts when using prepared mixes in cooking and baking. These quick cookies are perfect for an Autumn gathering or a night indoors. EditIngredients Makes 54 cookies. - 1 (18.25 oz) package spice cake mix
- 1 teaspoon ground cinnamon
- 1/3 cup vegetable oil
- 2 large eggs
- 1 cup tart apple, peeled and finely chopped
- 2/3 cup dried cranberries
- 1 cup chopped walnuts, almonds, or pecans
EditMaking the Dough - Preheat the oven to 350°F (180°C).
- Mix the wet ingredients. In a large bowl, beat the vegetable oil and eggs with a stand or hand mixer. Add the cinnamon and half of the cake mix and continue to stir.
- Mix the dry ingredients. Use a medium bowl to combine the apples, cranberries, and the rest of the cake mix with a metal wire whisk.
- Incorporate the two bowls. Sift the dry ingredients into the wet ingredient bowl.
- For the best results and easier stirring, sift a small amount at a time in between stirring.
EditBaking the Cookies - Form dough balls. Use a cookie scoop to form 1-inch (2.54 cm) balls and place them on a parchment paper lined baking sheet, about two inches apart from each other.
- Bake the cookies for about 9 to 12 minutes.
- Allow the cookies to cool. Leave them on the cookie sheet for a few minutes. This is to allow the cookies to actually "set" while still piping hot.
- Transfer the cookies to a wire cooling rack. Set aside for about 15 to 20 minutes.
EditThings You'll Need - Hand or stand mixer
- Large bowl
- Medium bowl
- Cookie scoop
- Metal wire whisk
- Baking sheet
- Parchment paper
- Small bowl
EditRelated wikiHows EditSources and Citations - Saulsbury, Camilla V. The Ultimate Shortcut Cookie Book. Naperville, Ill: Sourcebooks, Inc, 2009. Print.
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| How to Link to a Certain Time in a YouTube Video Posted: 19 Nov 2018 12:00 AM PST This wikiHow teaches you how to create a YouTube link that opens the linked video to a specific time. EditCopying the Video Link - Open YouTube. Go to https://www.youtube.com/ in your computer's web browser. This will open the YouTube home page.
- If you aren't signed into your account, you can click SIGN IN in the upper-right corner and then enter your email address and password to sign in. This isn't necessary unless the video you want to view is age-gated.
- Go to the video you want to use. Search for the video on which you want to link to a specific time, then click or tap the video to open it.
- Select the correct time. Go to the time to which you want to link in the video.
- Click the "Pause" icon. It's in the lower-left side of the window.
- Right-click the video window. Doing so prompts a drop-down menu.
- If the video has annotations enabled, make sure you right-click on a section that doesn't have an annotation. You can also disable annotations by clicking the gear icon at the bottom of the player window and then clicking the red "Annotations" switch.
- On a Mac, hold down the key while clicking the video.
- Click . It's in the drop-down menu. Clicking this option will copy the video URL to your computer's clipboard.
- If you want to share the link directly using YouTube's share options, rather than copying and pasting it elsewhere, you can hit the button to the bottom right of the video, instead. There will be a checkbox at the bottom that lets you specify whether you want to start at the selected time or not. Mark the checkbox and then select whether you want to copy the link, message someone on YouTube with it, or share to one of the social media options.
- Paste the link elsewhere. To paste the link into a text field (e.g., a Facebook post or an email), click the text field, then press either (Windows) or (Mac) to paste in the link.
- Add the time stamp manually. If you want to manually link to a specific time in a YouTube URL, do the following:
- Place your cursor on the far-right side of the video's URL.
- Determine the number of seconds into the video you want to link (e.g., if you want to start at the five-minute mark, you would be 300 seconds in).
- Type at the end of the address, making sure to replace "#" with the number of seconds (e.g.,
&t=43s). - Select the YouTube video's URL.
- Press (Windows) or (Mac) to copy the URL.
- Paste the URL elsewhere by pressing or .
- Open YouTube. Go to https://www.youtube.com/ in your computer's web browser. This will open the YouTube home page.
- On mobile, you can just tap the YouTube app icon.
- Go to the video you want to use. Search for the video on which you want to link to a specific time, then click or tap the video to open it.
- Note the time to which you want to link. Go to the section of the video you want to use, then, in the lower-left side of the video player, view the current time stamp.
- For example, if the video is 20 minutes long and you want to link to the five-minute mark, you would see
5:00 / 20:00 in the lower-left side of the video player. In this case, "5:00" is the current time stamp. - Scroll down to the "Comments" section. It's below the video player.
- On mobile, you'll have to scroll down past all of the related video options to reach the "Comments" section.
- Select the comment field. Click or tap the comment text field, which is at the top of the "Comments" section.
- Enter the time stamp. Type in the time stamp (e.g., ) for the moment to which you want to link.
- Click . It's a blue button to the right of the comment field. Doing so posts your comment and turns your time stamp into a live link. You or any other user can click the time stamp to skip to that point in the video.
- On mobile, tap the "Send" icon.
- When linking manually, make sure your
&t=#s tag is at the very end of the URL. - Unfortunately, you can't copy a video's URL at a specific time stamp when using the YouTube mobile app.
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