| How to Build a Ladybug House Posted: 29 Apr 2019 01:00 AM PDT If you love those little red bugs that crawl across your hand in the spring, a ladybug house is the perfect project for your yard. Not only are they beautiful, but ladybugs eat garden pests like aphids, whiteflies, and spider mites. Make a simple house by nailing some pieces of wood together, then fill it with a little bit of sugary food and water to entice some cute visitors to crawl on in. EditAssembling the House - Get pieces of wood or other material to build the house. Wood is the way to go when building a home that will last the ladybugs many seasons. Cut a cedar or pine board with a table saw or get it pre-cut at a home improvement store. Plan on adjusting the length of each piece according to how big you want the ladybug house to be.[1]
- For an average square-shaped house, cut 3 panels long and tall. These will be for the front, back, and bottom panels.
- Cut 2 panels long and tall for the sides.
- Finish the house with a top panel long and tall.
- For easier houses, make use of a sturdy piece of cardboard. Thick card stock works well. Alternatively, get an old shoebox or a clay pot to skip the construction work.
- Sand the wood with 180-grit sandpaper to remove rough edges. Work on the wood pieces 1 at a time. While maintaining gentle pressure, slowly rub the sandpaper against the wood. Go over the entirety of each piece of wood until they all look even and feel smooth to the touch. When you're finished, wipe the wood with a soft cloth to remove any dust.[2]
- Wear a dust mask when sanding to avoid breathing in wood dust. Work in a ventilated area and consider using a vacuum cleaner to capture loose dust.
- Use only fine-grit sandpaper. Anything coarser than 180-grit increases the chances of leaving big scratches on the wood.
- Nail the side panels to the back panel. Choose 1 of the panels to be the back end of the house. Set the side panels against it. Make sure the side panels are flush with the longer end of the back panel. Then, nail them in place with -long finishing nails set in each corner.[3]
- You will need 4 nails total to connect these panels. Position the nails about from the edges of the boards to keep them strong.
- Another way to connect the panels is with a hot glue gun or with wood glue. The house will not be as sturdy, but it will still be useable.
- Connect the front panel to the house's side panels. Get another of the panels and position it opposite from the back panel. Line up the panel's longer edges so they are flush with the side panels. Then, secure the front panel in place with another set of 4 nails.[4]
- Complete the box by nailing the bottom panel to a side. Tip the box over so 1 of the open ends faces upwards. It doesn't matter which of the open ends you choose, so pick whatever side you like best as the bottom. Set the larger of the 2 remaining panel on top of the house, lining up the edges so they're flush with the other panels. Then, use 4 more nails to fasten the panels together.[5]
- Place the nails in the panel's corners. Leave of space from the edges of the box as usual.
- Place a cover on the house if you desire to keep out bigger creatures. To give the ladybugs some privacy, get hinge kits with long screws. Position the hinges on the outer edge of the back panel. Rest the hinges on top of the back panel, screwing them in place with an electric screwdriver. Screw the other end of the hinges to the bottom edge of the top panel.[6]
- You will need 4 screws for each hinge. Make sure the hinges are positioned so the house's lid swings outwards.
- Keeping the box open is possible, but sometimes birds and squirrels try to get inside. The lid also helps keep out water.
- Drill holes in the sides of the house if you need a way to let in ladybugs. Now the ladybugs need a way to get in and out of the house. An easy way to do this is with a drill bit. Use the drill bit on the front and side panels, making 2 to 3 holes per side. Keep the holes relatively small so bigger bugs like bees have a harder time getting in.[7]
- Instead of making round holes, try cutting thin slats into the house. Slats are big enough for ladybugs but too small for bees and butterflies.
- Depending on how you build your house, you may not need the holes. If you leave the house open, for example, the holes are unnecessary.
- Paint and decorate the outside of the house if you desire. Get a can of water-resistant latex paint in your favorite color, then use a big brush to color the house. Ladybugs respond to bright colors like white, yellow, and light blue. To make your house stand out, also consider painting it red and black for some ladybug fashion.[8]
- Use decorations such as stickers to make the house unique and stand out. For example, use bright stickers in the shape of flowers to attract more ladybugs, or use round, black stickers for a house with ladybug spots.
- Work in a ventilated area and wear a safety mask while painting, especially if you choose to use spray paint instead of canned paint.
- Priming a new house isn't necessary for fresh wood, especially if you sanded it first. If you ever need to repaint the house, plan on priming it first to hide the old layer of paint.
EditFilling the Inside Part of the House - Place a stick or wood block in the house to create compartments. Cut a piece of scrap wood about long and tall, for instance, and fit it inside the house. Most ladybugs congregate together, but some like to crawl off on their own. The wood creates a divider that gives the ladybugs more surfaces to crawl around on.[9]
- Make sure the scrap block or stick you choose fits inside the house, dividing the space up into separate little "rooms" for shy ladybugs.
- Bamboo sticks are a great way to give ladybugs lot of hiding spots. Order some bamboo online, then cut the sticks into segments that fit inside the house. Position the sticks so the cut end faces the house's entrance.
- Place raisins and other sweet foods inside the house. Although ladybugs mostly live on pests, they enjoy sugar from time to time. Set a couple of raisins or an apple slice in your ladybug house for the new guests. To make the raisins bigger and last longer, soak them in water for 5 minutes, dry them gently with a paper towel, then cut them in half.[10]
- Ladybugs also love sugar water. Stir some sugar into a bowl of water, about 1 part sugar to 10 parts water. Then, soak the water up with a sponge. Move the sponge into the house for the ladybugs.
- Add a water source like a cotton ball dampened in fresh water. Ladybugs, especially younger ones, need a little bit of clean water to survive. Soaking a cotton ball or paper towel in clean water is a safe way to keep the house supplied. Replace it once it begins to dry out.[11]
- Alternatively, make your own pool. For example, shape tin foil or cut up a Styrofoam plate into a shallow pool about wide.
- Keep pools very shallow in case the ladybugs fall into it. Even small amount of water can be dangerous for them. For that reason, using bottle caps isn't recommended.
- If you have bamboo or other plants in them, lightly spray the house with a misting bottle. That way, the ladybugs have plenty of water without needing a pool.
EditHanging and Maintaining the House - Set the house in a secure spot out of the rain. Find a spot to set the house, such as on a sturdy tree branch. Choose a covered spot with plenty of leaves, a roof, or other protections that will keep water from entering the house. Make sure the house won't get blown over by the wind.[12]
- The best spot for the house is up in the air, on a branch, wall, or a similar surface. That way, bugs on the ground have a harder time reaching it.
- To secure the house, hang it on a branch or a pole with a hook. Tie it in place with a strong wire. Drill small holes as needed to thread a hanging wire through the house.
- Place ladybug houses near gardens to get more visitors. Ladybugs eat pests like aphids and mites, which live on garden plants. If you keep your house as close to a garden as possible, you have a better chance of attracting ladybugs to it. They may stop by as they fly to and from the garden.[13]
- Rose bushes are popular with aphids. They also like vegetable plants, such as lettuce and broccoli. Keep the ladybug house near these plants to increase the chances of attracting visitors.
- Ladybugs also eat pollen from some flowers and herbs. Hang the ladybug house as a shelter near dill, cilantro, geraniums, cosmos, and other garden plants.
- Replace the food and water sources every week. Check the house often to make sure the ladybugs are happy and healthy. When the old food starts to spoil, swap it out for something fresh. Also, refill the water source or mist the house when it dries out so the ladybugs don't leave.
- For example, replace raisins when they start smelling sour or become moldy. Apple slices will turn soft and brown as they spoil.
- Sometimes ladybugs don't come to the house. Do your best to attract them with sugary food and water. If they don't show up at first, keep trying!
- Customize your house! There are many ways to build a house you like, such as making the house longer or making walls out of stones and other material. Look at some store-bought houses online for inspiration.
- For a smaller house, cut a bamboo stick in half and hang it on a wire. It's a simple way to provide accessible shelter for ladybugs.
- Ladybugs love nettle and other garden plants. Grow some of these plants near the ladybug house to bring more ladybugs to it.
- Ladybugs mostly show up during the spring. They often head for warm shelters during cold months, so you can bring the ladybug house inside then.
- Working around wood dust and paint is unsafe without proper precautions. Wear a dust mask and work in a ventilated area away from other people.
- Keep children away from woodworking and paint supplies. For a more child-friendly option, make a less permanent house out of cardboard and tape.
EditThings You'll Need - Wood
- Table saw
- 12 nails
- Power drill
- drill bit
- 2 metal hinges
- Electric screwdriver
- 8 -long hinge screws
- Raisins, sugar, or other food
- Water
- Spray bottle, sponge, or cotton ball
EditRelated wikiHows EditReferences EditQuick Summary
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| How to Drink Protein Powder Posted: 28 Apr 2019 05:00 PM PDT Protein powder is extremely useful for strengthening muscle tissue and for gaining weight, making it very popular among people who work out regularly. There are lots of ways to incorporate protein powder into your diet, but it's usually easiest to mix it into drinks. Choose a protein powder, understand your body's needs, then make a shake, mix it with water or milk, or add it to your morning coffee for a nutritional boost. EditChoosing a Protein Powder - Select whey protein powder for a pre-workout option. Whey protein powder is made with a byproduct of the cheese making process and is one of the most popular varieties. While there is a debate as to whether protein drinks are better before or after a workout, whey protein is quickly digested and can serve as a boost of energy and fitness before a workout.[1]
- You can drink whey protein after a workout too, as its quick digestion helps your muscles repair themselves very quickly.
- Choose casein or pea protein powder to encourage slow digestion. Casein is a chemical that comes from milk, and while whey is quickly digested, casein takes a long time to break down. The same goes for pea protein powder, as it gradually releases amino acids as you digest it. Choose these protein powders for a late-night drink you can digest while you sleep.[2]
- Casein comes from animal products and therefore is not suitable for vegan diets. If you want to digest your protein powder slowly and don't want animal products, opt for pea powder instead.
- Try soy or egg protein powder for their amino acid content. Soy and egg protein powder contains essential amino acids that help to grow muscle rather than repair it. The protein content is just the same as others, making soy and egg protein powder great for those looking to build muscle quickly.[3]
- Soy protein powder tends to be cheap, while egg protein powder tends to be very pricey. If budgeting is an issue, opt for soy protein powder to get additional amino acids.
- Opt for hemp or rice protein powder for additional nutrients. Hemp and rice protein powder are a bit harder to come by than the other options listed here, but they also contain other nutrients. Rice protein contains B vitamins, which is great for vegan or vegetarian diets as this is normally only found in animal products, whereas hemp protein contains fatty acids and lots of fiber.[4]
- Hemp and rice protein powder don't contain as much protein as other types of protein powder, so be sure to supplement protein to your diet in addition to using these options.
EditApportioning Protein Powder Correctly - Check your regular protein intake before you start taking protein powder. The regular amount of protein that's recommended for most people is 0.36 g per 1 lb (0.8 g per 1 kg), so if you weigh you need to ingest of protein each day through food, drinks, and supplements. [5] Take a week to write down the nutritional content of your foods and drinks and take note of areas you are deficient in.
- If you are getting less than the regular recommended amount, consider first changing your diet or taking supplements before you use protein powder. Protein powder can give you a boost, but it can also make you gain weight if not used while working out regularly.
- Double your protein intake if you plan to train strength regularly. While the recommended amount is enough for most people, those who do regular strength training need to take double the amount to effectively allow their muscles to regrow and get stronger. The recommended amount for those who regularly lift weights and do strength training is 0.72 g per 1 lb (1.6 g per 1 kg) of weight.[6]
- For example, if you weigh , you need to take per day to repair and strengthen your muscles.
- Drink protein mixes either before or after your workout. There is no recommended time to drink protein shakes or mixes when it comes to pre or post workout. Research shows that as long as you are consuming protein around your workout, you will reap the benefits.[7]
- There is a debate over whether drinking protein shakes before or after a workout is better. Do whichever feels more comfortable for you and is more convenient for your lifestyle.
- Take protein powder 3 or 4 times a day a few hours apart. If you take your entire daily recommended amount of protein in one go you are not going to feel too good, and your body won't be able to properly digest it. Spread your protein intake throughout the day in 3 or 4 sessions to keep your digestive system going and give your body a chance to adapt.[8]
- Spread your protein consumption about 3 or 4 hours apart to fully digest the previous meal or drink before moving on to the next one. Protein is extremely filling, so you likely won't feel like eating anything for a few hours anyway!
EditMaking a Protein Shake for Workouts - Choose a liquid base and a fruity addition to mix with your protein powder. There are a huge variety of recipes when it comes to making your own protein shakes. Each recipe has three main components: the liquid base, fruits for flavor, and protein powder.[9]
- The liquid base is usually a form of milk or yoghurt, but plain water is also perfectly usable and will reduce the calories of the shake. Opt for milk or yoghurt if you want more protein, but use water if you don't want to go over your daily amount.
- Some common fruits to include in a protein shake include bananas, berries, and mangos, but choose fruits that you like. Avoid juicy fruits like grapes and oranges as their flavors will not come through as strong and will make your shake much more watery.
- Pour your liquid base into the blender before anything else. Pour about of your chosen liquid base into the blender. Milk, water, and even thin yoghurt are great options for the liquid base, but follow whichever recipe sounds good to you. You can use more or less liquid if you want your shake to be more or less runny, depending on your personal preference.[10]
- Be sure to use at least of liquid to effectively blend all the ingredients together.
- For a sweet option, mix together 1 cup (250 ml) of vanilla almond milk, 30 g (2 tbsp) of protein powder, 1 banana, and a handful of chopped berries.
- Mix your protein powder and your liquid base in the blender. Measure out 30 g (2 tbsp) of your chosen protein powder and mix it with your chosen liquid base. You don't need to completely dissolve the powder, as the blender will do that for you later on, but try to avoid getting too much on the sides.[11]
- You can lose some protein powder if it gets stuck to the sides of your container, so take care to get all of the powder in the liquid for maximum protein intake.
- Add fruits, nuts, and other additions to bring flavor to your shake. Add your fruits and other additions to the blender and push them down with a masher or with your hands to fit everything in. If you are using a specialty shake container to blend your ingredients, simply fill it to the top with fruit and other ingredients.[12]
- Use a handful of berries, a whole banana, or other chopped fruits to add to your blender for a sweet and flavorful touch.
- You can also add a handful of nuts, like almonds or peanuts, to your smoothie for additional fiber, protein, and flavor. Blend it for a little longer to break up these harder ingredients.
- Blend the mix on low and gradually turn the speed up to high. Start the blender on a low setting to mix everything around and slowly turn the speed up to high over the course of a minute. This gets the most balanced mix of all the ingredients and ensures that everything is ground up and spread evenly throughout the drink.[13]
- If the shake still seems too liquidy, add some more toppings and yoghurt to thicken it up.
- If the shake seems too thick to drink, add some more of your liquid base and blend it again to loosen it up.
EditMixing Protein Powder into Other Drinks - Mix protein powder and water for an easy workout drink. Water is the most common thing to mix with protein powder as it is very easy, very cheap, and it doesn't taste too bad. Simply add 30 g (2 tbsp) of protein powder to a tall glass of cold water and mix it around with a fork to break up clumps.[14]
- While it's not very elaborate or especially delicious, this is perfect for when you don't have the energy to break out multiple ingredients and prepare a specialty drink.
- Add honey to your drink to make it go down a little easier and to add a sweet, smooth flavor.
- Blend protein powder with milk or a milk alternative for extra protein. Both animal milk and dairy-free milk have a high protein content, so this is a perfect mix for people who require a lot more than the regular daily recommended amount. Mix 30 g (2 tbsp) of protein powder with a tall glass of milk and blend it together with a fork for a boost to both your protein intake and your calcium.[15]
- Opt for vitamin D milk, if available, to further supplement your nutrition.
- One glass of milk provides 1/3 of the recommended daily amount of calcium, so mix protein powder and milk sparingly.
- Mix protein powder with your coffee for a morning protein boost. Whey protein is especially good for coffee as it can be an alternative to creamer (although you can still include that as well). No matter which type of protein powder you choose, hot coffee notoriously makes protein powder clump up — pour 30 g (2 tbsp) of protein powder very slowly into your coffee as you constantly stir it to prevent clumps from forming.[16]
- You can also blend protein powder and coffee together, resulting in a foamy cappuccino-like drink. This works best with iced coffee.
- If you want to prevent clumping altogether, add milk first, then add protein powder and mix together the milk and powder with a fork. Then, add the coffee and constantly stir to break up any remaining chunks.[17]
- Protein shaker cups are a great way to easily mix protein powder into just about anything. Simply add 30 g (2 tbsp) of protein and pour your drink of choice over it, then shake it vigorously for about a minute to dissolve the powder.
- Avoid going over your recommended daily amount of protein or you could suffer from indigestion and may not feel the benefits, as your body can't digest more than the recommended amount.
EditReferences
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| How to Become a Real Life Superhero Posted: 28 Apr 2019 09:00 AM PDT The world is a dangerous place and sometimes there's a need for superheroes. Regrettably, there's no real way to gain super strength or to fly like in the comic books. However, that doesn't mean that someone can't become a real life superhero. Across the world, regular people are donning costumes and creating personas to prevent crime and help their communities.[1] Becoming a real life superhero isn't easy, and you should consider the risks and effort that come with it. Before you can walk the streets protecting others, you need to create a persona and be physically and mentally prepared for the task. EditCreating Your Persona - Act with honor and integrity. As a real life superhero, you should aim to set the example for those around you, specifically the youth. You can do this by always remaining respectful, and report crimes when they occur. Being honorable means that you stand for the right thing, regardless of whether it impacts you negatively.[2]
- To prevent people from being scared of you, an outgoing and positive attitude may be best.
- Try to motivate others to live a better life.
- Be brave. Being a real life superhero means that you're taking on a responsibility to your community and the people around you. Bravery truly means that you're willing to put your well-being on the line to keep others safe. That means stepping in and speaking up when you see an injustice or crime committed. Before you intervene, make sure that you contact the police. While putting your life on the line is extreme and not advised, stepping in and stopping an assault or theft are potential things that you could do.
- Be careful not to try to stop crimes completely by yourself, or you may be labeled as a vigilante to authorities.
- Always try to talk to the criminal before taking physical action.
- Think of the cause that you want to fight for. Many real life superheroes fight for a particular cause. Think about what you care about personally, such as protecting people from domestic assault, providing food for the homeless, or keeping your community safe. Do not try to take on serious crimes like assault or murder by yourself. Contact the authorities if a serious crime is taking place.
- Light Step is a hero that helps people with common problems like fixing a flat tire or providing socks and gloves to the homeless.[3]
- Bike Batman is a guy in Seattle that prevents people from stealing other people's bikes.[4]
- Create a costume and name. Many real life superheroes use real protective material like kevlar as part of their costume.[5] Create rough designs for your costume by sketching designs in a pad at first. If you have costume design or tailoring experience, it's possible that you can then create your costume based off your sketches.
- Draw inspiration for your name from things that you've experienced in your life or things that you admire in comic book heroes that you've read about. Try to keep your name on the shorter side and make sure that it's memorable and easy to pronounce.
- Real life superhero names include Captain Ozone, Mr. Xtreme, Master Legend, and Nyx.
- If you're not sure how to create a costume read Make a Superhero Costume.
- Pheonix Jones wears a yellow and black mask with a kevlar vest while he patrols the streets of Seattle, Washington.[6]
EditFighting Crime and Improving People's Lives - Improve your communication skills. While you may eventually help prevent crimes from taking place, the vast majority of your time will be spent talking to people. You will have to talk to criminals, civilians, and the police. Make sure to practice effective listening and try to understand where people are coming from. Focus fully on the person who is talking and allow them to tell you what is going on from their perspective. Show them that you're paying attention and that you understand. Then make the appropriate move depending on if they are committing a crime.[7]
- Be aware that everyone is different and that someone's intention may not necessarily be nefarious.
- Read people's non-verbal cues, and get a good understanding of what someone looks like when they are upset, nervous, or angry.
- Patrol your neighborhood for suspicious behavior. Patrolling your neighborhood is especially important if it's prone to crime, there is not a regular police presence, or there is a lack of a neighborhood watch. It's important to try to de-escalate any potential altercations or violence that you see, but try not to get directly involved or put yourself or anyone else in danger. Your mere presence should be enough to dissuade people from committing crimes like robberies or car thefts.
- It's best to sit back and wait for the cops to provide backup instead of taking criminals head on.
- The Guardian Shield has been patrolling neighborhoods in Beaverton, Oregon.
- Know the law. Just because something feels wrong in your opinion does not mean that it is necessarily a crime. Understand laws regarding the actions of citizens and against crime. It is essential to avoid breaking the law yourself.[8]
- Give to charity and help the poor. Giving to the less fortunate is a something that many real life superheroes decide to do. Some heroes provide visits and donations to terminally ill patients in hospitals, while others provide food and clothing for the homeless. Find something good to do in your city or town and make sure to give back to the community.
- There's a good chance that your community will be more accepting if you actively give to charity or donate your time as a volunteer.
- Zac Mihajlovic worked for the Make a Wish Foundation and visited young children that were terminally ill.[9]
- Help people who need assistance. Being a real-life superhero may not always entail stopping crime. Sometimes it involves helping people in everyday things. Try to be as helpful as you can when you see that people need help. Don't turn the blind eye when everyone else is.
- Examples of doing a good deed can include giving people directions or helping the elderly across the street.
- Be open and receptive. Keep an eye out for anyone in distress.
- Try to stop crime if it isn't dangerous. There are times where you can potentially stop a crime without putting yourself in danger. Use your own discretion when approaching situations. De-escalate the conflict by carefully listening to both sides of the story and saving judgment on either party. Focus on people's feelings. Allow people to talk it out. Devise a plan that will make both people happy, and ensure that everyone is safe.[10]
- For instance, if you see a bunch of kids illegally smoking cigarettes, you could try to talk to them instead of calling the authorities or turning the blind eye. Try to be productive as you help people, not disruptive or violent.
- Stay mentally healthy. Being a real life superhero can become stressful over time. It's important that you keep yourself mentally healthy so that you're able to help others resolve their problems. In addition to mental health issues like anxiety, depression, and addiction, stress can lead to physical problems like high blood pressure and promotes the formation of artery-clogging deposits.[11] Don't obsess over your new role as a real-life superhero. Take breaks and take nights off. Communicate with close family and friends and do something that makes you relax.
- Practice things like meditation, yoga, tai chi, and deep breathing to reduce your stress.[12]
- If you feel overwhelmed or obsessed over being a real life superhero, consider seeing a therapist or psychologist to discuss your thoughts.
EditGetting in Superhero Shape - Work on your strength. You'll need strength to look like a superhero and to defend yourself as a last resort. Go to the gym or work with a personal trainer to develop your strength. If you are already athletic or work out regularly, concentrate on developing meaningful strength by doing weight exercises.
- Exercises that can increase your strength include the deadlift, leg press, bench press, squats, and pushups.[13]
- Working out three days a week and giving yourself rest in between will help build your strength.[14]
- Improve your stamina. Being a real life superhero means that you're going to be actively walking around. This can become difficult if you're wearing a heavy costume while trying to stop crime. Good exercises to increase your stamina include running, jogging, walking, cycling, swimming, and doing circuit exercises.[15]
- Work on your cardio at least three times a week.[16]
- Change the exercises you do so you don't get bored.
- You can combine strength and cardio training when you work out.
- Remember to stay hydrated if you are patrolling the neighborhood.
- Take a martial arts or self-defense class. While you shouldn't actively try looking for fights, learning how to defend yourself in serious situations is probably something that you should learn how to do. Criminals don't want to be caught for their criminal activity, and informing the police of their deeds may cause them to direct their anger towards you. Look for reputable martial arts or self-defense gyms in your area and consider signing up for classes.
- Some popular self-defense martial arts include, Krav Maga, Sambo, and Brazilian jiu-jitsu.[17][18]
- Eat a healthy and balanced diet. If you eat unhealthy foods it will be harder for you to maintain your superhero physique and physicality. Eat foods that are conducive to an active lifestyle like nutrient rich vegetables like red and yellow peppers and dark greens like spinach and kale. Protein is also another important aspect of staying on a healthy diet. Eat things like lean or low-fat cuts of beef or pork, skinless chicken, turkey, and seafood.[19]
- Use whole grain options when eating starchy carbohydrates.[20]
- The average man should eat 2,700 calories per day and the average woman should eat 2,200 calories per day.[21]
- Some criminals will have no qualms harming you, so be very careful what crimes you deal with.
- Do not break any laws. Being a superhero doesn't mean you are above the law, and you aren't likely to get much public support just for claiming you are a superhero.
- Always report crimes to the proper authorities. Becoming involved in a crime could get you in trouble.
EditRelated wikiHows EditReferences EditQuick Summary
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