| How to Prepare for Spring Gardening Posted: 01 May 2019 01:00 AM PDT You can easily prepare your garden before springtime! First, tidy up your garden by removing lawn debris, establishing a compost area, and removing lawn pests. Next, you can prepare your soil by testing its nutrient and pH level, amending the soil, and adding compost and fertilizer. Purchase seeds and bulbs, and sow your seeds indoors according to their germination times. With some planning and maintenance, you can prepare a flourishing garden for the spring! EditTending to Your Garden - Clean your garden tools with soap and water before you use them. To avoid contaminating your soil or plants, wipe down your garden tools with a soapy sponge or washcloth, then rinse them with water. Seeds are sensitive, so it is important to keep all tools clean.[1]
- Wash your rakes, shovels, and hand spades, for example.
- Remove weeds, branches, leaves, and debris from your garden plot. Wear gardening gloves when you do this to protect your hands, and use a rake to help if you need. You can place your lawn debris in a compost pile to use for later, or store it in lawn garbage bags.[2]
- You can do this in January or February.
- Establish a compost area in your yard. There are many ways you can make your own compost bin, or you can purchase a bin from a home supply store. Place your compost area on solid ground off the side of your yard, and lay twigs and straw a few inches deep. Then, add organic material like leaves, branches, and food scraps. You can also add manure and grass clippings. Then, cover your compost with a piece of wood or plastic.[3]
- A compost area is beneficial because you can easily add rich nutrients to your garden without spending much money.
- Having your own compost also recycles your organic waste.
- Locate and remove garden pests throughout the growing season. Before you plant your garden, look out for hibernating pests, like slugs, snails, and aphids. They hide in the tops of perennial plants for shelter during the winter. If you find pests in your potting soil, replace it with a fresh mix. You can kill pests as you find them, and use garden pest control methods like sticky traps, oil sprays, and parasitic nematodes when needed.[4]
- White vine weevil larvae live in compost and feed on plant roots. Keep an eye out for them as well!
- Install water butts to help collect seasonal rainfall. This is helpful because you can utilize rainwater to water your plants, rather than always using water from your spigot. To install, place your water butt on a firm, flat surface, and measure the height of the butt and cut the downpipe to your measurements with a hacksaw. Then, place it against a wall under a downpipe. Once installed, the water butt will collect rainwater to distribute over your garden.[5]
- Alternatively, you can cut a notch out of the downpipe and connect a rain trap to the pipe to transport your water.
- Rain barrels may also be a good option to connect to a downspout.
EditPreparing the Soil - Test your soil to determine its nutrient composition and pH level. Purchase a test kit, and dig up about of dirt from the top 2-4 inches of soil to use as your sample. Fill your soil up to the indicated line in the test chamber, and add distilled water with a dropper. Wait 1-2 minutes for the soil test to complete. Do this for both nutrients and pH levels. To determine the levels, check the color of the indicator and match it with the key on your test kit.[6]
- To make your soil more acidic, add sulfur, aluminum sulfate, or iron sulfate.
- To make your soil more basic, use powdered limestone or lime.
- If your soil is missing vital nutrients, add a fertilizer rich in that nutrient.
- Turn your soil using a pitchfork, shovel, or a rake to clear away weeds. Once your garden bed is cleared away of lawn debris, take a rake or a pitchfork, and go over all of your soil. This helps turn the soil over and remove weeds from your garden. If your soil is dry or crumbly, you can use a shovel or digging fork to help break it up.[7]
- If there are stubborn weeds still present, rip them out with your hands.
- Do this about 2-4 weeks before you plant your crops.
- Add of compost 2-4 weeks before you plant. After your garden bed is turned over, spread an even layer of compost over the top of your soil. You can use a garden spade or a rake to help you spread the compost. For best results, add a layer of compost.[8]
- Heavy clay and sandy soils require more compost, spread a layer of compost and till it into the soil.
- You can scoop compost from an existing compost pile using a shovel, or you can purchase bags of compost material from a garden supply store.
- Add a layer of fertilizer, grass clippings, or mulch. All of these options supply your garden with additional nutrients. If you tested your soil and found it lacking a particular nutrient, purchase fertilizer in that nutrient and use that on top of your compost. If your nutrients are balanced and want to add some extra material to your garden, go with grass clippings and mulch.[9]
- Grass clippings and mulch both slow down weed growth and improve your soil moisture retention.
- Using mulch with compost can create exceptionally healthy soil.
EditGetting Your Seeds or Plants Ready - Determine your USDA hardiness zone to pick what flowers and veggies to grow. Search online to find your climate zone. Visit a site like https://garden.org/nga/zipzone/, and type in your zip code. Press "Go," and then review the climate zone listed. Then, click on "View our Planting Calendar for your area," and check out the crops listed.[10]
- This site lists tons of helpful information, like when to sow your seeds indoors, when to transplant your seedlings to your garden, and when to garden for the fall.
- Choose between seeds or starter plants. You can easily grow plants from seeds, though you will need to start growing them indoors before you plant them outside. Alternatively, you can plant starter plants that are already grown to size immediately after the last frost. Buying starter plants is more expensive, but both options work great to get your garden started.[11]
- Grow plants from seeds if you are starting your garden weeks in advance.
- Go with starter plants if it is close to your last frost date and you want to start on a garden.
- Purchase starter plants, seeds, or bulbs for the crops you want to grow. Visit a local garden center or nursery, and pick out what flowers and vegetables you'd like to grow, based on your climate zone. Purchase packs of vegetable seeds, and go with flower bulbs if you'd like.
- You can easily plant your bulbs in the soil with your sprouted seedlings. In addition, you can look for springtime and summer-flowering plants, like lilies, gladiolus, and ranunculus.[12]
- If you have any gardening questions, ask the employees of the garden center. They can help get you started!
- You can also look for seeds online, if that is more convenient.
- Plant your crops indoors according to germination times if using seeds. Some seeds sprout in just 2-4 weeks, while others take several weeks to germinate, spanning 8-14 weeks. To find out when you can plant your seeds, check your seed package or search online for seed-starting charts. They will inform you of how many weeks before your frost date you should start your seeds.[13]
- Your frost date is the average date of when to expect your last frost for the season. To find your frost date, search online using your zip code.
- Plant your seeds in individual containers deep. You can use virtually any small container with individual units to grow your seeds. Select your container, and fill it with seed-starting potting soil up to about below the top. Then, place 1 seed into each of your containers. Keep your seeds in ample sunlight for 6-12 hours a day to grow healthy seeds.[14]
- Some seeds should be buried deeper in the soil than others. To find out how far down to place your seeds, check your seed packaging.
- You can use recycled containers like yogurt cups, Keurig coffee cups, egg cartons, or ice cube trays. Make drainage holes in the bottom of each container with a drill or knife.
- Create a planting calendar to plant your seeds outdoors appropriately. You can plant cold-season crops early in the season, and plant warm-season crops after there is no risk of frost. To keep track of when to plant, make a list of everything you are planting, and list their germination times. Then, list the approximate day to plant them, based on each plant's growing conditions.[15]
- For example, cool-season crops include broccoli, Brussels sprouts, cauliflower, cabbage, lettuce, and onions.
- Warm-season crops include tomatoes, peppers, and eggplant.
- Harden off seedlings before you plant them outside in your garden. "Hardening off" is when you slowly adjust your plants to the outdoor environment. The process usually takes about 1 week. On the first day, set your seeds in a shady area outside for about 2-3 hours. Try to place them in a spot without much wind. Then, over the next few days you can gradually increase their time outside by 1-2 hours.[16]
- This helps your plants adjust to the temperature fluctuations and windy conditions.
- Do not leave seedlings outdoors overnight until you have finished the hardening off process.
- Plant your seeds, bulbs, or starter plants outdoors on an overcast day. It is best to plant your crops on days without much bright, harsh sunlight. Seeds are sensitive, and harsh sunlight can shock them, even if you've hardened them off. Make a small hole with your finger, and place your seedling, bulb, or starter plant inside. Then, add a bit of soil on top. Water your garden immediately so your plants start to take root.[17]
- It is helpful to check specific transplant instructions so you tend to your seedlings properly.
- Use a watering can or a garden hose to water your crops.
- Spread mulch around newly planted plants to improve moisture retention, keep soil temperature more consistent and build the soil.
- To help prevent additional weeds from emerging, you can lay down black plastic sheets before you add your soil and compost.
- If you are using raised beds, make sure the walls are straight. You can replace them if needed, or prop them up using rocks or stones. This way, your soil will stay firmly in place.
- When selecting a location for your garden, try to avoid root systems of trees or bushes.
EditThings You'll Need - Garden gloves or clean hands
- Clean potting containers
- Nutrient-rich potting soil
- Seeds or bulbs
- Watering can or gardening hose
- Compost
- Mulch or grass clippings
- Fertilizer
- Garden bed or raised beds
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| How to Run a Marathon Posted: 30 Apr 2019 05:00 PM PDT Running a marathon is a remarkable athletic achievement. Whether you're a world-class runner or a beginner, running a marathon is a serious commitment. Training is an essential, long-term process, so give yourself at least 3-6 months to gradually build your endurance, or longer if you're not already in good running shape. Your body will need lots of fuel, so eat a high-carb, high-protein diet, and drink plenty of fluids to stay hydrated. Above all, remain positive, have fun, and be proud of yourself for taking on this intense challenge! EditDeveloping a Training Program - Begin training at least 16-24 weeks before the marathon. Register for the marathon and start training at least 6 months before race day. Even for experienced athletes, running a marathon requires lots of preparation, and proper training is a key part of injury prevention.[1]
- Keep in mind you should already have experience with long-distance running before attempting a marathon. Marathon training plans generally assume you already run 3 times per week and can run for around at a time.
- Specific requirements vary by race. In general, you need to be able to run a total of per week and have previously run 5K and 10K races. Some races also have minimum qualifying times.[2]
- If don't regularly run long distances, check with your doctor before starting a new exercise routine.
- Run 3 training sessions per week with alternating difficulties. There are a variety of marathon training plans, but they share a few basic elements. To increase your stamina gradually and avoid injury, run 3 times per week with a rest day between each session. Do a long distance run just once a week, and focus on speed and pacing on the other days. For instance:[3]
- Tuesday: Run a total of 8 alternating 200 m to 400 m intervals at jogging and sprint speeds. Your target intensity for speed day is 80 to 100% of your max heart rate.
- Thursday: Run at a brisk, mid-tempo pace, starting at in the first week of training. Your target intensity is about 70% of your max heart rate.
- Saturday: Run a slow-tempo pace, starting at in the first week of training. For long run day, your target intensity is about 60% of your max heart rate.
- To calculate your max heart rate, subtract your age from 220. Wear a fitness monitor to keep track of your heart rate as you run.[4]
- Warm up and cool down before and after your runs. Walk briskly or jog lightly for 5 to 10 minutes to get your body ready for exercise. After a run, walk or jog for another 5 to 10 minutes to ease your body back to a resting state.[5]
- Warming up and cooling down can help prevent injury and leg cramps. Stretching your legs after a run can also help your muscles recover.
- Increase your distances by 10% to 20% per week for about 10 weeks. Increasing distances too quickly is a common mistake. Instead, run at each tempo for gradually longer distances. For instance, add to your long day until you can run for .[6]
- If you miss a training session, don't try to run on back-to-back days. If you miss a week, don't try to double up your distances the next week.
- Every month or so, go easy on yourself and run the distances you ran in week 1. Your body will need extra recovery time as you increase the time you spend on your legs.[7]
- Enter 5K, 10K, and half-marathon races during training. Running shorter races can help you learn what to expect on an actual race day. Look online for races and incorporate them as long run days in your training program.[8]
- Don't run more than 3 half-marathons in a 6-month period and don't run any races within 3 weeks of the marathon.
- Incorporating shorter events in your program will help you know what to expect on race day. From check-in logistics to adrenaline rushes, races involve variables that you can't plan for simply by running on your own.
- Decrease your distances by 25% to 50% per week in the last 3 weeks. Taper your training sessions toward the end of the program so you'll be fully recovered and ready for the big day. Marathon training plans are usually at least 16 weeks; your longest run should take place around week 13. Scale down weeks 14 and 15, then do 1 to 2 light 15 to 30-minute runs during week 16.[9]
- For example, if you got to a peak long day run of in week 13, run on long day in week 14, and in week 15.
- Don't run the day before the race. Remember to keep your runs light during week 16.
EditFueling Your Body - Refuel with a healthy snack or meal within 15 minutes after a run. To promote muscle recovery, eat right after you've finished running. That goes for training sessions and the big race. Go for high-carb or high-protein items, such as fruit, yogurt, whole grain bread, brown rice, legumes, poultry, and fish.[10]
- Never go more than 90 minutes after a run without eating. Your muscles refuel most efficiently soon after strenuous activity.
- Maintain a diet packed with complex carbohydrates during training. Healthy, high-carb foods should comprise about 60 to 70% of your diet. For a 2500 calorie diet, that means you should consume 1500 to 1750 calories, or about 375 to 440 grams of carbs per day. Good sources of complex carbs include fruits, veggies, beans, brown rice, and whole grain bread and pasta.[11]
- High-carb options could include a whole grain bagel with egg and cheese for breakfast, a whole grain pasta salad for lunch, pieces of fruit and nuts for snacks, and sides of brown rice and steamed veggies at dinner.
- Complex carbs supply your muscles with glycogen, which is a substance your body uses to store energy and deliver it to muscles.
- Eat at least of protein per day. Go for lean protein sources, such as poultry, fish, and legumes. As a rule of thumb, runners require about 1.5 grams of protein per kilogram of body weight (about 0.7 grams per pound).[12]
- For example, a runner who weighs would need about 4 ounces (119 grams) of protein per day. A serving of chicken breast, a salmon fillet, 1 cup (172 g) of steamed soybeans, and 2 large eggs would meet that daily need.
- Overlooking protein requirements is a common mistake among runners. Protein is needed for muscle strength and durability. Many protein-rich foods also contain iron, and consuming too little iron leads to muscle fatigue.
- Monitor your urine to make sure you're staying hydrated. As a rule of thumb, try to drink about at least of fluids per day. The exact amount you need to drink depends on a variety of factors, and your urine is the best way to gauge your hydration level. You're hydrated if it's light in color, and you're dehydrated if it's darker.[13]
- During a run, aim to drink about every 15 to 20 minutes. Never wait until you're thirsty to drink; if you're thirsty, you're already dehydrated.
- Consume a healthy meal and of fluids before the race. To hydrate your body on race day, drink of water or a sports drink 2 hours before the race's start time. An hour before the race, eat a 300-calorie, high-carb, low fat meal to boost your energy reserves.[14]
- For example, have a whole grain bagel with peanut butter and a banana or pasta with chicken and zucchini.
- Be sure to avoid items that might upset your stomach. If, for instance, dairy products give you trouble, steer clear of yogurt, milk, or cheese on race day.
EditRunning a Successful Race - Get plenty of sleep during the week of the marathon. Do your best to sleep for at least 7 to 9 hours of sleep each night leading up to the race. You might be anxious or excited the night before the race and find it hard to sleep. If you get plenty of rest in the days prior, a restless night before the race will have less of an impact.[15]
- Set aside 1 to 2 hours before bed to do a relaxing activity, like reading or listening to soothing music. Do your best to keep your mind off of the race, day-to-day responsibilities, and any other sources of anxiety.
- Keep your room quiet and dark and, if possible, set the temperature to around .
- Don't drink caffeine in the evening, and avoid eating a heavy meal within 3 to 4 hours of going to bed. Before bedtime, have a healthy snack packed with complex carbs, like cheese and whole grain crackers, whole grain cereal, or a banana.
- Check the weather forecast and dress appropriately. If it'll be cold, dress in layers that you can remove as necessary. In hot weather, wear breathable, lightweight, and light-colored clothing.[16]
- Go for moisture-wicking fabrics, especially if it's chilly. Avoid fabrics that trap moisture, such as cotton. Trapped moisture in cool weather can give you the chills.
- If you need to shed layers on the run, wear clothing that you're okay with losing or leaving by the side of the road. It's a good idea to ask loved ones to stand at designated spots in case you need a quick change of clothes or socks.
- Pack a runner's belt and bag with your essentials. Assemble energy bars or gels, water, sunscreen, your fitness monitor (if you use one), sunglasses, a change of clothes, and any other necessities the night before so you're not scrambling on race day. Pack items that you'll need on you during the race, such as the fitness monitor and energy packets, in the belt. Store supplies you'll need before and after the marathon in a bag or backpack.[17]
- If necessary, make arrangements with a friend or relative to hold onto your stuff while you run.
- Check the marathon website beforehand and make sure bags are allowed. You may only be allowed to store items in a clear plastic bag.
- Arrive to the race early and check in as directed. To keep your nerves in control, wake up early and give yourself plenty of time to eat, get to the check-in area, and mentally prepare yourself for the race. Give yourself at least 15 to 30 minutes extra time to account for traffic, trouble parking, or other variables. When you arrive, head to the designated check-in area to register and receive your number.[18]
- Pace yourself, especially during the first . Your adrenaline levels will spike on race day, and that rush can cause you to push too hard at the start. Use your excitement to stay motivated, but keep it under control. Remain conscious of your pacing, check your heart rate, and hold back in the first half of the race to conserve energy.[19]
- During training, you'll get a feel for the length of time you can stay on your legs and the pace you need to keep in order to stay in the race. Track your minutes per mile or kilometer closely to stay on target.
- For the average runner with a goal to finish in 4 hours, the target pace in the first half of a marathon is 8 minutes and 30 seconds (5:16 per km).
- Slow your pace toward the end of the race to avoid overexertion. Try to maintain your pace or slow it a bit up to mile 20 (32 km). Then slow down 30 seconds to a minute to push through the last leg. If, for instance, you're aiming for a 4-hour time, try to run at 9 minutes 30 seconds per mile (5:54 per km) from mile 20 (32 km) until the finish line.[20]
- Additionally, make sure you've fueled up with energy bars or gels by the race's midpoint. If you don't eat something until mile 18 (29 km), you'll crash by mile 20 (32 km).
- Use positive visualizations to stay motivated. Keep your goal in mind, picture yourself crossing the finish line, and imagine the joy and pride you'll feel. Channel energy from spectators and use their cheering to push forward. If you feel like you're hitting a wall, stay positive and visualize yourself blasting through it.[21]
- Above all, have fun. Enjoy the challenge, and take pride in the fact that you're pushing yourself to your limits!
- Know the course you'll run as well as possible, including how many hills it has, how long they are, and how steep they are. That way, you can make sure you're training properly.
- Always replace your running shoes after you've ran in them. Make sure your gear is broken in on race day; never wear brand new shoes to a race.[22]
- Find out in advance if you'll need a friend or relative to hold onto your car keys and other belongings while you run.[23]
- Running with friends or joining a running club can help you stay motivated during training.[24]
- During a long-distance run, isotonic beverages or sports drinks will replace salts lost in sweat and hydrate you more effectively than water.[25]
- Find out in advance what kind of drinks and food will be available on the course. You may need to bring your own energy bars or gels, but the race will probably supply water or sports drinks.[26]
- To avoid chafing, rub petroleum jelly on your thighs, chest, and underarms.[27]
- Once you finish the marathon, remember to eat a high-carb, high-protein snack or meal within 15 to 30 minutes.[28]
- Never ignore or try to push through pain, swelling, redness, or any other signs of injury. To avoid a chronic injury or complications, see a doctor promptly if you experience any concerning symptoms.[29]
- Remember to build your endurance gradually. If you're not used to strenuous activity or long-distance running, consult your doctor before you begin training.
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| How to Roll Up Shirt Sleeves Posted: 30 Apr 2019 09:00 AM PDT Rolling up your shirt sleeves is a great way to give your outfit a casual, effortless vibe or cool off when it's hot outside. Whether you're going for something classic or trendy, rolling up cuffed shirt sleeves is easy once you know what to do. You can even roll up t-shirt and sweater sleeves and secure them with rubber bands or safety pins so they're not sliding down your arms all day. EditClassic Cuffed Shirt Roll - Unbutton all of the buttons on the cuff of your shirt. Depending on the button-up shirt or blouse you're wearing, there may be 2 or 3 buttons. If there's a button higher up on the sleeve, unbutton it too.[1]
- Unbuttoning the cuff buttons will prevent your sleeves from being too tight when you roll them up.
- Fold the cuff over once. Fold along the line that separates the cuff from the rest of your sleeve. If you're folding a stiff dress shirt, avoid folding the cuff in half before folding it over since you'll crease the cuff and have a hard time getting it out later.[2]
- If your shirt's made of a softer fabric, you can fold the cuff in half before folding it over onto the sleeve to make your roll thinner, depending on your preference.
- Fold the cuff over again to start the roll. The cuff should stay in place now, and you should see the beginning of your sleeve roll. Fold carefully to prevent any lumps and wrinkles.[3]
- Repeat the process until you reach your mid or upper forearm. Avoid stopping before you reach the middle of your forearm or else your roll might be too loose. On the other hand, don't roll your sleeve up above your elbow or it may look too bulky.[4]
- Roll up your other sleeve in the same way. Make sure you roll both sleeves up to the same point so they look symmetrical. Also, if you folded the cuff in half before rolling up your first sleeve, do the same on your other sleeve so they match.[5]
EditExposed Cuff Roll - Unbutton each button on your sleeve cuff. Avoid leaving them buttoned since it will make your sleeve roll too tight. Make sure you get all of the buttons, including any that are higher up on the sleeve.[6]
- Fold the cuff all the way up until it's about above your elbow. It doesn't need to be precise, but make sure the cuff itself is completely above your elbow and resting on your bicep. Your shirt sleeve should be inside out at this point.[7]
- Your elbow should still be covered by some of the fabric below the cuff. If it isn't, you may have folded the cuff too high up your arm.
- Roll the bottom edge of your sleeve up over the cuff. Don't cover the cuff completely. You want about of it peeking out of the top of the roll. The bottom of the roll should fall just below your elbow.[8]
- You can leave more or less of the cuff exposed, depending on your preference.
- Repeat the process with your other shirt sleeve. Bring the cuff up to the same point as you did on your other sleeve so your sleeves match. Also, make sure the same amount of cuff is poking out of the roll on each side.[9]
- Look at your sleeves in a mirror when you're finished and make adjustments if necessary.
EditT-Shirt Sleeve Roll - Fold up the hem of your t-shirt sleeve. Make the fold along the line that separates the hem from the rest of your sleeve. Depending on how thick your t-shirt is, you may need to hold the hem in place after you fold it up.[10]
- If you're wearing a t-shirt that doesn't have hemmed sleeves, just fold the edge of the sleeve up about .
- Continue to roll up your sleeve until it's as long as you want it. Try to make each roll the same width as the hem of your sleeve so the roll lays as flat and evenly as possible.
- The length you make your sleeves is a matter of preference. For big, boxy t-shirts, you may need to roll up the sleeves more than you would for a small, fitted t-shirt.
- If you're wearing a t-shirt made out of a thick, stiff fabric, your sleeves might stay up on their own. Otherwise, you may need to secure them in place.
- Use a safety pin to hold your sleeve in place if it doesn't stay rolled up. Start by taking a small safety pin and inserting it through one of the inner layers of the roll. Then, pass the safety pin through your sleeve and close it to hold the roll in place.[11]
- Attach the safety pin to the part of your sleeve that rests over your armpit so it's hidden.
- Try securing the roll with a rubber band if you don't have a safety pin. To use a rubber band, start by unrolling your t-shirt sleeve to expose the hem. Then, wrap a rubber band over your sleeve and bicep so it's lined up with the top edge of the hem. Finally, roll your sleeve up as normal. The rubber band will hold your sleeve in place so it doesn't unroll.[12]
- You can also use a hair tie in place of a rubber band.
- Make sure the band you use is big enough to not cut off your circulation when you're wearing it. If it feels uncomfortably tight, look for something bigger.
- Do the same thing with your other sleeve. Roll it up to the same point on your arm so your sleeves match. If you used a safety pin or rubber band to secure the roll on your other sleeve, do the same thing on this sleeve.
EditSweater Sleeve Roll - Get 2 rubber bands or hair ties. Look for ones that can fit comfortably around your forearm without cutting off your circulation. Just make sure they're tight enough to stay in place.[13]
- If you're trying to roll up the sleeves on a tight sweater, you may not need rubber bands or hair ties to hold them in place.
- Wrap one of the bands over your sweater sleeve and forearm. Position it so it's slightly lower than the middle of your forearm. Don't worry if your sweater bunches around the band—it will be hidden.[14]
- If the band feels too tight, look for something bigger so your arm doesn't end up hurting later on.
- Roll the end of your sleeve up over the band. Bring the end of the sleeve up far enough so that the fold lines up with the rubber band underneath it.[15]
- If the roll is too big, try moving the band closer to your wrist. If it's too small, move the band higher up on your forearm.
- Continue to roll your sleeve up until you're satisfied with the length. Try to avoid going above your elbow, especially if your sweater is large and thick, or the roll might look too bulky. When you're finished, the band should hold your sleeve in place so it doesn't slide down your arm throughout the day.[16]
- Repeat the steps with your other sweater sleeve. Position the band at the same point on your forearm so your sleeves are symmetrical. Then, roll up your sleeve to the same point on your arm as you did with the other one so they're the same length.
- It might be helpful to look in a mirror to see if both of your sweater sleeves look the same.
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