| How to Become an Amazon Delivery Driver Posted: 12 Jul 2019 01:00 AM PDT With the growth of Prime Now, AmazonFresh, and Amazon Restaurants, Amazon frequently hires more delivery drivers. There are several ways to become an Amazon delivery driver, all of which come with their own challenges, benefits, and incentives. You can work for Amazon Flex if you want to use your own vehicle and set your own hours. For a more traditional job, deliver for Amazon Logistics. Either way, you'll need to meet a few basic requirements to qualify for the position. EditBecoming an Amazon Flex Delivery Driver - Apply for an Amazon Flex position to make deliveries with your own car. Learning what it means to be an Amazon Flex driver can help you decide if this is the right kind of job for you. Flex drivers are individuals (rather than companies) who want to deliver Amazon packages with their own car. Flex drivers are generally part-time and have the flexibility to make up their own schedules on a daily basis.
- If you are looking to become a part-time Amazon delivery driver and have a more flexible schedule, then this may be the right position for you.
- Amazon Flex drivers typically make between $18 and $25 per hour, depending on the city and time of year.
- Check if Amazon Flex is hiring in your region. Refer to the Amazon Flex website to check and see if Amazon is hiring Flex delivery drivers in your region.[1] Once you go to the website online, there will be a list of regions that are currently hiring Flex delivery drivers. If your region does not appear on the list, you can sign up for the waitlist.
- To find out which regions are hiring Flex drivers, visit: https://flex.amazon.com/.
- Amazon does not provide information about its waitlists for Flex drivers, so you may want to look into other employment options in the meantime.
- Meet the Amazon Flex delivery driver requirements. Amazon requires that Flex drivers be at least 21 years old, have a Social Security Number, have car insurance, have a valid driver's license, pass a background check, have a bank account capable of receiving direct deposits, have a qualifying vehicle, and have a smartphone compatible with the Amazon Flex driver app, such as an iPhone or Android phone.[2]
- Most cars that are mid-sized four-door sedans or larger will qualify for Amazon Flex.
- Once Amazon has determined that you have met all of the employment requirements, you will be able to register as a Flex driver and start earning money.[3]
- Sign up for Amazon Flex online. If Amazon is hiring Flex drivers in your region, select it from the online list. To sign up, answer a few brief questions, including where you live, what vehicle you drive, and what type of phone you use.[4] If your answers meet Amazon's basic requirements, you will be asked to download the Amazon Flex app on your smartphone.
- Download the Amazon Flex app to access the Flex driver application. Use the link provided or go to your smartphone carrier's app store to download the Amazon Flex smartphone app. Log into your existing Amazon account or create a new account to gain access to the Flex driver job application.
- If you are creating a new account, fill out all of the information required by Amazon to start an account, including your name, address, and email address.[5]
- Complete the Amazon Flex driver application. After you have logged in, use the Flex smartphone app to complete the driver application. The application asks a series of questions designed to let Amazon know if you meet the Flex delivery driver requirements, such as your education background, work history, and driving history. The application will also ask you to verify that your car and smartphone meet the requirements for Flex drivers.
- On the application, include all your relevant work experience and emphasize your safe driving record to help you stand out from other applicants.
- The information you provide will also be used by Amazon to run a background check, so make sure that all the information you provide is honest and accurate.[6]
- Register as an Amazon Flex delivery driver. Once you have finished the application and Amazon has determined that you have met its basic requirements, you can register as an Amazon Flex delivery driver. To register, use the smartphone app to select the service area where you will pick up and deliver Amazon packages. Then, provide your bank account number and routing number so that Amazon can deposit your earnings directly into your bank account.
- The smartphone app provides you with the opportunity to watch some videos that will help you learn best practices for delivering with Amazon.
- Schedule your Flex driver blocks to start as Amazon delivery driver. To officially become an Amazon Flex delivery driver, use the Flex smartphone app to start scheduling the blocks of time during which you will pick up and deliver packages.[7] There are two ways you can do this:
- You can schedule delivery blocks by going into the calendar setting in the Flex app and selecting all the delivery blocks during which you are available. You will then receive offers to sign up for delivery blocks based on your availability, and you will accept or decline these offers.[8]
- Tap on the Check for Available Blocks tab on the Amazon Flex app to see what blocks are available that day. You can then accept any blocks throughout the day that work for your schedule.
- Start your new job as an Amazon Flex delivery driver. Once you have scheduled your first delivery blocks, you are ready to start driving deliveries and making money! As a Flex driver, you will likely work in 2- to 4-hour shifts making deliveries for Amazon Prime Now, AmazonFresh, and Amazon Restaurants.[9]
- The Flex smartphone app provides locations and driving directions for all your pick-ups and deliveries.
- Most AmazonFresh and Amazon Prime Now orders are picked up at a Prime Now Delivery Station and delivered to the residence or business indicated on the app.
- For Amazon Restaurants orders, the app indicates a designated Waiting Area for you to begin. Once you arrive at the Waiting Area, select "I've Arrived" in the app. The Flex app then provides further instructions on how to pick up and deliver the order.[10]
- As a Flex delivery driver, Amazon pays for your entire shift, regardless of how long your deliveries take you. If you sign up for a 3-hour delivery block, for example, and you get done with your deliveries in 2 hours, you still get paid for your 3-hour shift. But, if you do not finish all the deliveries during your block, Amazon does not compensate for the extra time.[11]
EditDelivering for Amazon Logistics - Apply to become a seasonal or full-time delivery associate. Check the Amazon website to look into the location of the Amazon warehouses in your area, and consider about how often you want to be a delivery driver for Amazon.[12] Amazon Logistics delivery associates generally make less money than Amazon Flex drivers, so be aware of your financial needs when determining if this is the right position for you.
- Amazon Logistics delivery associates typically make between $13 and $19 per hour, depending on the location, time of year, and whether the delivery driver is a seasonal or full-time driver.
- As an Amazon Logistics delivery associate, you do not need your own vehicle. Delivery associates are expected to drive an Amazon van weighing up .
- Delivery associates must be able to lift heavy packages, and climb in and out of the van with ease.[13]
- While associates are given a daily schedule, Amazon expects delivery associates to be flexible to potential schedule changes due to weather, traffic, seasonal demands, and other unanticipated factors.[14]
- Meet the requirements for Amazon Logistics delivery associates. The requirements may vary depending on the location and type of position, but in general, Amazon requires that delivery associates have a valid driver's license, speak English, and have a high school diploma or GED.[15]
- Search for Amazon Logistics delivery associate positions in your area. Using the Amazon job search website or a third-party job search engine, search to see if there are any job openings in your area. Because many of the Amazon Logistics delivery associate positions are seasonal, check back often to make sure that you don't miss an opportunity to fill an opening.
- To search for Amazon job openings, visit https://www.amazon.jobs/en.
- If you see an opening at a warehouse near you, jump on the opportunity quickly, as these positions tend to fill up.
- Fill out the online application. Once you find an Amazon Logistics delivery associate position that is available in your area, complete the application on Amazon's website. While the questions on the application will vary depending on the specific position you apply for, in general, delivery associate applications ask that you provide your name, address, education and work history, and driving history.
- When filling out the application, make sure that you include all the required information and provide any additional documents, such as a resume or proof of education.[16]
- Go through the interview process. If you meet the requirements for the position and your application is accepted, you may be contacted for an interview. Your interview can take place in person at Amazon's local headquarters or warehouse, over the phone, or via video conference.
- Take the time to prepare for your job interview so you feel confident that you will pass the interview with flying colors.
- While the process varies, interviews for Amazon Logistics delivery associate positions are generally short, asking only a few questions about interviewees' work experience and driving history.[17] The interview process focuses more on making sure that potential delivery drivers are aware of everything that the job will entail.
- Accept an offer to become an Amazon Logistics delivery associate. If your interview is successful, Amazon will reach out to you via phone or email to make you an official offer to become an Amazon Logistics delivery associate. You can accept the offer upon receiving it, or, in most cases, you will be able to take a bit of time to consider the offer and respond in a timely manner (usually within a few days).
- For seasonal delivery associates, the hourly pay is generally included in the job listing so you will not need to negotiate your salary when you receive the offer. There might be some salary negotiations involved for full-time positions, however, so it might be helpful for you to review how to negotiate a salary.[18]
- Complete the training to become an Amazon delivery driver. Training for Amazon Logistics delivery associates is generally coordinated by Amazon shift personnel. Training usually includes several ridealongs with more experienced delivery drivers.[19] After successfully completing the training, you will officially become an Amazon delivery driver.
- Start working as an Amazon Logistics delivery associate. Amazon Logistics delivery drivers are usually seasonal or full-time drivers who deliver orders that depart from Amazon warehouses to homes, retail locations, and other delivery locations. Your hours and schedule will depend on whether you are a seasonal or full-time driver, as well as the needs of your particular warehouse location.
EditReferences
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| How to Make Belgian Waffles Posted: 11 Jul 2019 05:00 PM PDT Belgian waffles are a beloved breakfast food from Belgium, but you don't have to travel there to try them! You can easily make Belgian waffles at home using some simple ingredients and a waffle iron. They go wonderfully with toppings like strawberries and whipped cream, or pancake-style served in a stack with just maple syrup! EditIngredients - of water
- 2 tsp (2 g) of sugar
- 1 package of dry active yeast
- 2 1/2 c (300 g) of flour
- 1/4 c (50 g) of sugar
- of milk, lukewarm
- of butter, melted
- of vanilla
- 1/4 tsp (0.25 g) of ground nutmeg
- 1/4 tsp (0.25 g) of ground cinnamon
- 1/8 tsp (0.1 g) of salt (a pinch)
- 2 egg whites
- 2 egg yolks
Makes 8 servings EditMixing the Batter - Combine water, sugar, and yeast in a mixing bowl and let it sit for 5 minutes. Stir together of water, 2 tsp (2 g) of sugar, and 1 package of dry active yeast in a large mixing bowl with a whisk. Let it stand at room temperature.[1]
- A large measuring bowl with a spout works well and makes it easy to pour the batter when you bake the waffles.
- Pour flour, the rest of the sugar, and lukewarm milk into the mixing bowl. Add 2 1/2 c (300 g) of flour and 1/4 c (50 g) of sugar. Pour in of milk.[2]
- Let the milk sit at room temperature for 15 minutes until it becomes lukewarm before you add it to the batter.
- Add melted butter, vanilla, nutmeg, cinnamon, salt and egg yolks to the batter. Melt of butter and pour it in. Add in vanilla, 1/4 tsp (0.25 g) of ground nutmeg, 1/4 tsp (0.25 g) of ground cinnamon, 1/8 tsp (0.1 g) of salt (a pinch), and 2 egg yolks.[3]
- Mix all of the ingredients together with a whisk until the batter is smooth. Make sure there are no lumps or dry spots in the batter and that it is an even consistency. Use a fork and mix hard if you don't have a whisk.[4]
- Use an electric mixer if you have one to thoroughly blend the ingredients together.
- Cover the bowl and allow the batter to rest at room temperature for 30 minutes. Use saran wrap to cover the bowl and set it aside. The batter will rise during this time.[5]
- Set a timer on your phone or use a kitchen timer to let you know when 30 minutes have passed.
- Beat 2 egg whites until they form a stiff peak. Beat the 2 egg whites that you separated in a bowl until they are foamy. Continue to whisk them at a steady pace for 5 minutes or longer until they become stiff and stick to the whisk.[6]
- You should be able to tip the bowl without the egg whites sliding out when they are stiff enough.
- Add the beaten egg whites to the risen batter. Uncover the batter after it has rested for 30 minutes. Scoop in the foamy egg whites with a spoon or spatula.[7]
- A rubber spatula works best for scraping and folding the egg whites in.
- Fold the egg whites gently into the batter. Use a rubber spatula to mix the egg whites into the batter by gently lifting batter on top of them from all sides. Continue to do this until the egg whites are mixed in evenly with the batter.[8]
- You don't need to whisk the batter anymore at this point.
EditBaking the Waffles - Heat a waffle iron to medium heat and pour the batter in. Pour until the batter just about reaches the edge and be careful not to overfill the iron. Stop pouring and close the lid.[9]
- Many waffle irons just have an on and off setting, so they will heat to the proper temperature when you turn it on. Just wait 5 minutes for it to preheat.
- Bake the waffles for approximately 4 to 5 minutes. Check the color of the waffles after 4 minutes and remove them from the waffle iron when they are golden brown. Continue to cook the waffles in increments of 1 minute until they reach the proper color.[10]
- The first batch may take a bit longer to cook if they waffle iron has not fully heated up.
- Serve the waffles with anything you like. Add some cut up fruit of your choice like strawberries, whipped cream, maple syrup, even Nutella! What you add is completely up to you.[11]
- If you are cooking for company, you can set out bowls with different fruits and ingredients so that everyone can build their own perfect waffles.
- Try making a strawberry syrup for a different topping.
EditThings You'll Need - Mixing bowl
- 2 small bowls
- Whisk
- Rubber spatula
- Waffle iron
EditRelated wikiHows EditQuick Summary EditReferences
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| How to Strengthen Your Achilles Tendon Posted: 11 Jul 2019 09:00 AM PDT Your Achilles tendons connect your calf muscles to your heel bones. It's important for these tendons to be strong because they deal with a lot of pressure when one walks, runs, and jumps. When recovering from an injury or trying to improve your running, taking the time to strengthen your Achilles is well worth the effort. With proper stretching and strength training you can either help your Achilles recover from damage or improve your running and jumping performance. EditWorking With Your Doctor After an Injury - Discuss rehabilitation with your doctor. After an Achilles injury it's important to get clearance from your doctor before starting rehabilitation and strengthening. Your doctor can assess the health of your Achilles and suggest exercises that are appropriate for your specific condition.[1]
- If your Achilles injury was severe, your doctor may instruct you to keep it immobile for a period of time so that the tendon can heal properly before being stressed.
- Go to a physical therapist for rehabilitation. In many cases, your doctor will refer you to a physical therapist so that you can build your strength back up in a safe manner. You will do exercises with the physical therapist that are designed to increase flexibility and strength in the tendon while avoiding reinjuring it.[2]
- If your doctor doesn't automatically refer you to a physical therapist but you think that you need help rehabilitating your Achilles, ask them for a referral.
- How often and how long you go to physical therapy will vary depending on the severity of your injury and how quickly it heals.
- Follow the plan given to you for post-injury stretches and exercises. In addition to doing stretches and exercises during your physical therapy appointments, your therapist will tell you what exercises to do at home. Follow the plan and do all of the exercises and stretches as directed.
- Your physical therapist should show you how to do each stretch and exercise during an appointment so that you can do them with proper form at home.
- In order to improve your condition, you need to do exercises and stretches daily. If you don't keep up with them, you will greatly slow down your recovery.[3]
EditStrengthening Your Achilles After an Injury - Give your Achilles time to heal after an injury. Use caution when strengthening your Achilles after an injury. If it has been torn or ruptured, it can take weeks, or even months, to get strong enough to bear weight.
- The length of time it takes to get your Achilles working after an injury depends on the type of injury. If you have a bit of inflammation, called tendonitis, staying off the tendon for a few weeks usually works. However, if you have a rupture and need surgery, you will need to stay off the tendon for quite a while.[4]
- Stretch your Achilles before strength training. To safely get the tendon warmed up, do gentle stretches for several minutes before exercising. You can do this either standing or sitting:[5]
- Sitting stretch - Stick your leg out in front of you while keeping the knee bent. Put your heel on the ground and lift your toes up towards your shins. Hold this stretch for 15 to 30 seconds and do the stretch 2 to 4 times before exercising.
- Standing stretch – Stand in front of a wall and put your hands up on it. Put one leg forward and bend that leg at the knee. Gently lean forward into the bent knee until you feel a stretch in your Achilles. Hold the stretch for 10 seconds and then release the stretch. Do this 20 times to get the Achilles stretched out.
- Do sitting heel raises. Begin in a sitting position with your feet flat on the floor. Raise your heels off the ground while keeping the pads of your feet on the ground. Once you have raised your heels as far as you can, lower them back down to the ground.[6]
- Do this 20 to 25 times and then rest. Repeat this sequence 5 to 6 times a day.
- Use a resistance band to strengthen the Achilles. Get a light resistance band, which are available from online retailers. Sit on the floor with your feet out in front of you and your knees slightly bent. Wrap the band around the ball of your foot and hold both ends in your hand. Pull the band towards you and try to resist the pressure by flexing your foot away from you. Hold this position for just a few seconds and then release it.[7]
- Do 3 sets of 10 to 15 reps but be sure to rest the Achilles between each set.
- Progress to standing heel raises. Stand next to a wall or railing that you can use for support. Begin with your feet flat on the floor. Slowly raise your heels off the floor until you can't go up any further. Then gradually move your heels back down to the floor. Do this 20 to 25 times.[8]
- This exercise is most effective when it's done very slowly.
- Standing heel raises should be done once you feel comfortable putting weight on the Achilles.
- Do heel drops once your Achilles feels strong. Start by standing backwards on a stair or platform that has a railing to hold on to. Position yourself so that your heels are hanging over the edge. Lower your heels a few inches and then raise them back up. Next, raise your heels up and then lower them down to level. Go up and then down 20 to 25 times.[9]
- It's best to do this exercise on stairs with a railing so that you can hold onto it for stability.
EditStrengthening Your Achilles for Running and Jumping - Stretch the muscles around your Achilles tendons. Before doing any strength exercises it's important to stretch out the area. To stretch your Achilles, sit in a chair and stretch your leg out in front of you with your knee still bent. Place your heel on the ground with your foot flexed. Grab your big toe and gently pull it back towards you until you feel a flex.[10]
- Hold this stretch for 15 to 30 seconds.
- Do this stretch 2 to 4 times before each strengthening session.
- Use a resistance band or belt to strengthen your Achilles. Sit on the floor with your feet straight out in front of you but with your knees slightly bent. Loop the band or belt around the ball of your foot and put the ends of the band or belt in one hand. Pull the ends towards you but resist the pressure by flexing your foot away from you. Hold the position for 5 to 10 seconds and then release the pressure.[11]
- Do 3 sets of 10 to 15 exercises on each leg.
- Do straight-knee calf raises. In order to have a strong Achilles, you need to strengthen the muscles around it. One great exercise that can be used to strengthen the gastrocnemius, which is the largest muscle in your calf, without the use of equipment is the straight-knee calf raise. To do this exercise, stand with your feet shoulder width apart. Slowly lift your heels off the floor as far as you can and then lower them back down to the ground.[12]
- To get more resistance on your Achilles, increase the amount of weight you are lifting by holding hand weights as you do the exercise.
- Try doing 3 sets of 10 reps during your workout.
- Try a variation on this exercise by bending your knees. This focuses the exercise on the smaller calf muscle, the soleus.
- Do double leg heel drops. Stand backwards at the edge of a stair or platform that has a railing next to it so that you can steady yourself. Position yourself so that your heels are hanging over the edge of the stair. Slowly lower yourself down as far as you can go with the pads of your feet still on the stairs. Then raise yourself back up to your starting position.[13]
- Try jumping jacks and skipping to target the Achilles. These exercises are a great way to improve your tendon strength for running. They work out your Achilles tendons and calves in ways that running doesn't.[14]
- Do 3 sets of 15 to 20 jumping jacks. Follow that by 3 sets of 15 to 20 skips.
- You can also do one set of jumping jacks, then one set of skips, and then continue to switch between the two.
- Work on strengthening the rest of your leg muscles. Having strong muscles in your legs will take some of the pressure off your Achilles and will make them function better. Areas to focus on during your workouts include:
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