| How to Make The Most of Your Commute Posted: 06 Jul 2019 01:00 AM PDT Commuting to work or school doesn't have to be a boring, frustrating experience. Instead of viewing your commute as wasted time on a train or bus, use it as an opportunity to be more productive or to do something you enjoy. Read a book, catch up on your favorite podcasts, reply to emails, or simply zen out. There are lots of ways you can transform your non-driving commute into a valuable part of your day. EditIncreasing Your Productivity - Make to-do lists and write out your goals to get ready for the day. Instead of spending your first hour at work preparing for the day, get ready beforehand. Make lists for what you need to do for work or for school; you could even make lists for things you need to accomplish at home.[1]
- This can be done in the morning for the upcoming day or in the evening for the following day.
- If you're driving, use voice-to-text to create a list on your phone.
- Reply to emails and clean out your inbox so there are no notifications. Messages, emails, and work-related apps can constantly pull at your attention throughout the day. Designate your commute time to dealing with these notifications so that when you're at work, you can truly concentrate on the tasks at hand.[2]
- Practice speeches, presentations, and pitches while you're on the go. Instead of spending valuable evening hours at home practicing for a big presentation, use your commute time to read over your notes, memorize lines, and do any additional research that needs to be done. If you're in your car, you can even practice your speech out loud without fear of others listening to you.[3]
- Reviewing your notes before a meeting can also help you feel less anxious because you'll feel more prepared.
- Listen to webinars or watch videos that relate to your field. Take this commute time to learn more about what others in your field are talking about, whether that's finance, science, PR, marketing, education, or any other field. You could learn something really cool that you can implement at your own job.[4]
- Even if you just watch videos about motivation, productivity, or passion, chances are you'll end up feeling more energized for work and ready to be productive.
- Learn a new language to become a more valuable asset at work. Even if your job doesn't require you to speak multiple languages, having that ability could really open up more doors for you down the road. Pick a language you're interested in, download some language-learning software, and start learning![5]
- There are some great apps, like Duolingo and Babbel, that make learning a new language interactive and fun.
- Meditate to clear your mind and deal with work-related stress. It may seem counterintuitive to productivity to just sit and be still, but taking some time out to reflect and meditate will actually help make you more productive in the long run. If you're using public transportation, you could even close your eyes to focus more.[6]
- If you are new to meditating, try setting a timer on your phone for 5 or 10 minutes. Once the time is up, move on to another productivity task.
- There are some great meditation apps you can download to your smartphone. Try Headspace, Calm, 10% Happier, or Insight Timer. A lot of these are free and include additional in-app purchases.
EditDoing Something You Enjoy - Listen to an audiobook if you wish you had more time for reading. There are lots of great apps (like Audible and Libby) that you can download on your phone that will allow you to listen to audible copies of your favorite books. Simply put in your earphones and relax while you listen to your book.[7]
- If you take public transportation, you could also read a digital or physical book if you prefer that to audiobooks.
- Download podcasts to enjoy while you're traveling to and from work. There are thousands of podcasts you can listen to from every category you could ever want. From true crime to current events to fitness, finance, and humor, you can learn something new every day.[8]
- Browse the top charts to see which podcasts are most popular at the moment. This is a great way to find shows that are well-produced and well-reviewed.
- Downloading a podcast rather than streaming it means you'll be able to listen to the episode even when you have spotty service.
- Read the news to stay on top of current and popular events. Pick up a copy of a physical newspaper, or browse your favorite news apps on your phone. If you're driving, you could even listen to a podcast that recaps the most important news from the day, like "The Daily" from the New York Times or "Up First" from NPR.[9]
- Twitter can also be a good source to find links to relevant news articles; just be careful to read from reliable sources and double-check your information if it seems sketchy.
- Create a playlist to get you pumped for the day. Pick your favorite jams or add new tunes to a playlist. Make multiple lists for different moods, like something to wake you up when you're tired or music for the ride home to help you calm down and relax.[10]
- If you use public transportation, make sure to wear headphones while you listen to your music so you don't bother other people.
- Call or video chat with friends and family to stay connected. Use your time commuting to catch up with the people you love. Use your headphones so that your commuting neighbors can't hear your whole conversation.[11]
- If you're driving yourself, don't use your actual phone to make the calls. Instead, use your car's speaker or Bluetooth system to stream the call through the speakers.
- Catch up on your favorite TV shows. If your phone has enough battery left and you have your headphones, there is no reason why you shouldn't watch some TV while you're commuting. This could also give you more time at home to enjoy other activities, like make dinner, see friends, or do a hobby.[12]
- Wind-down by playing a favorite video game or app on your phone. There are literally hundreds of games to download and enjoy on your phone, so the chances are pretty high that you can find one you love. Playing a game is a great way to mentally unwind from work. Simply download a game and follow the instructions to play.
- Games can use up a lot of battery power, so give your phone a good charge before you leave work for the day or bring a portable charger with you.
- Write in a journal to record your thoughts and feelings. Use your phone, laptop, or actual physical journal to make your notes. Get as creative as you want—you could write traditional journal entries, make lists, draw, or do anything else you desire.[13]
- This is a great way to relax after work and simultaneously process the things that have happened.
- Leave for work earlier so that you're not rushed. Traffic delays will seem less bothersome, or you might even have time to stop for some coffee or a morning treat.
- If you live close to work, try biking to the office when the weather is nice. You'll get in some exercise while also switching up your routine.
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| How to Fill a Propane Tank Posted: 05 Jul 2019 05:00 PM PDT Propane is stored in liquid form in high-pressure tanks, and it turns into a gas when it's pressure is lowered by opening the valve. Depending on the type of propane tank you have, you may be able to fill it on your own when it's empty from a larger supply tank. Before you fill your propane tank, be sure to check that the tank is in good condition and that filling it yourself is legal in your area. If you can fill your tank, remember to be extremely careful since propane is flammable and could ignite! EditInspecting the Propane Tank - Check that the propane tank has a triangular valve. Propane tanks cannot be filled unless they have an overfilling protection device, or OPD. Look at the top of the propane tank to find the valve used to open it. If the valve has a triangular shape or has the letters OPD printed on it, then it's safe to fill. If it doesn't have have a triangular valve, then you cannot fill the tank safely.[1]
- Some OPDs were made before they were required to have the letters printed on them. Check the label or wrapper on your tank if it has a triangular valve but doesn't have OPD printed on it.
- Look for any damage or dents on the outside of the tank. Rotate the tank and check for any visual damage, such as dents, bulges, or welds on the surface. If the tank has any damage on the outside, avoid filling it since it's less stable than a new tank. If the tank also has a coat of rust on the outside, don't use it or fill it since it could be unsafe.[2]
- Cut off the label around the body of the tank and check underneath it for rust or cracks.
- Confirm that the date printed on the tank is less than 12 years ago. Standard propane tanks you would use in a gas grill only last for 12 years before they need to be recertified. Look around the collar of the tank, which is the raised round area surrounding the valve, for a listed in MM/YY format. If the tank is older than 12 years, then either replace or have it inspected by a professional propane service. Otherwise, the tank is safe to use.[3]
- If your tank was recertified, there may be a second date printed on the collar with the letter E next to it. Use the most recent date rather than the first one printed.
- Get your propane tank recertified 12 years after the first printed date and every 5 years after.
- Locate the tare weight and amount of propane the tank holds on the collar. The collar of the tank will list the weight of the propane your tank can hold as well as the weight of the empty tank in pounds. Write down both of the numbers so you know how much propane you should add to your tank when you fill it.[4]
- Propane in typically measured by weight rather than volume.
EditTransferring Propane from Another Tank - Set the propane tank on a scale to weigh it. Set a bathroom scale outside and make sure it's zeroed out so you get an accurate reading. Put your empty propane tank on top of the scale and read the weight. Compare the weight of the tank to the tare weight to see if there is any difference.[5]
- For example, if your tank has a tare weight of and it weighs on the scale, then it still has of propane left.
- Make sure the scale and tank are on a flat surface so they don't tip over while you're filling.
- Connect the empty propane tank to a larger supply tank with a connector hose. Choose a connector hose that has propane fittings on the end and is long enough to reach between your propane tank and the larger supply tank. Screw the connector hose counterclockwise onto the port attached to the valve on your empty tank until it's hand-tight. Then use a wrench to tighten the connection so it doesn't leak. Connect the other end of the hose to the port on the supply tank you're transferring propane from.[6]
- You can buy connector hoses and propane fittings from your local hardware store.
- If you don't have a propane supply tank on your property, you may need to go to a propane dealer where they can fill your tank for you.
- If you're filling a propane tank, you can buy a connector that attaches to the larger tank.
- Open the valves on each of the propane tanks. Turn the valve on the empty tank counterclockwise to open it and let propane inside. Then, open the valve on the tank you're transferring propane from by turning it counterclockwise. You will start to hear the propane hissing through the connector hose once both of the tanks are open.[7]
- Cool the tank you're filling with cold water to help the propane transfer. If your tanks are the same temperature, then the propane won't transfer between them easily. Turn on a garden hose so a weak stream comes out of the nozzle. Set the nozzle on top of the tank so the water runs down the sides and cools the tank while it's filling up.[8]
- If you're filling an empty propane tank, then you can put it inside a freezer for 30 minutes for you fill it to make it colder.
- Close the tank valves when the tank is 80% full. Since propane expands when it's hot, you can only fill it up to 80% full so it doesn't burst when it gets hot. Calculate 80% of the tank's capacity and add the tare weight to find how much your tank will weigh when it's full. When the tank reaches the weight you calculated, rotate the valves on both tanks clockwise to close them.[9]
- For example, if your tank can hold of propane and the tare weight is , stop filling the tank once the scale reads .
- Open the bleeder valve on the tank you filled to make sure it isn't too full. The bleeder valve is a screw underneath the main valve and helps remove any excess propane from your tank. Put on gloves to protect yourself from any liquid propane if there is any. Turn the screw counterclockwise with a screwdriver to open the bleeder valve. If liquid squirts out of the valve, leave it open until there's only vapor. If gas or vapor comes out of the valve, turn the screw clockwise to seal it again.[10]
- Check with your local laws and regulations to see if you need a permit to fill your own propane tanks.
- If you don't feel comfortable refilling the propane tank yourself or you have a large tank you can't easily transport, then call a propane service near you to fill it for you.
- Propane is extremely flammable and can cause an explosion near heat sources or open flames. Use extreme caution when you refill your tank.
- Do not overfill your propane tanks since they could explode if they get too hot.[11]
- You cannot refill propane tanks that are labeled as "single-trip," "nonrefillable," or "disposable."[12]
EditThings You'll Need - Bathroom scale
- Propane tank
- Gas connector hose
- Propane fittings
- Wrench
- Screwdriver
- Gloves
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| How to Get Rid of Spots on Your Skin Posted: 05 Jul 2019 09:00 AM PDT Looking in the mirror and seeing unwanted spots can be frustrating, and you likely want them to go away. If you have age spots, acne scars, pimples, and freckles that bother you, you have several options for treating them. You can try home treatments, covering them with makeup, seeing a dermatologist, and caring for your skin. However, it may take awhile to see results, depending on what type of spot you have. EditUsing Home Treatments - Apply pineapple juice to dark spots daily to help lighten them. The acid and enzymes in pineapple juice may naturally lighten your brown spots and possibly freckles. Soak a cotton swab in pineapple juice, then dab the juice directly onto your dark spots. Allow it to dry, then rinse your skin clean.[1]
- The juice may cause some skin irritation or sensitivity. If this happens, stop using it and consult your dermatologist.
- Dab evening primrose oil onto brown spots to fade them over time. Put a dot of evening primrose oil onto your fingertip, then apply it to your brown spots. Use the treatment twice a day to help lighten your spots over time.[2]
- Use the oil before you apply other skin care products, like serums or lotions. Once the oil dries, you can continue with your typical skin care routine.
- Do biweekly yogurt face masks to fade dark spots or freckles. The lactic acid in dairy products can fade brown spots on your skin, including age spots and freckles. Smooth a homemade mask onto your skin and let it sit for 20 minutes. Then, wash your face with cool water and pat it dry with a clean towel. Here are some ways to mix up a homemade mask:[3]
- Mix equal parts yogurt and honey.
- Combine of yogurt, 1 tbsp (5 grams) of oatmeal, and 2-3 drops of honey.[4]
- Use a cream or serum that's labeled for skin brightening. Apply your brightening cream or serum every morning and evening after you wash your face. Follow the directions on the label to make sure you're using it correctly. Check the label to make sure it contains 1 or more of the following lightening ingredients:[5]
- Hydroquinone
- Vitamin C
- Azelaic acid
- Tretinoin
- Kojic acid
- Fade dark spots or scars with a retinol or alpha hydroxy acid. Look for an over-the-counter skin cream that contains a retinol or alpha hydroxy acid. These ingredients speed up your cell turnover, so they can help fade brown spots, acne scars, and possibly freckles. Apply your cream every morning and evening after washing your face.[6]
- If your cream causes irritation or redness, stop using it and see your dermatologist.
- Apply aloe vera to brown spots to slowly fade them. Take aloe vera gel from a cut leaf or buy a tube of aloe vera gel from the store. Use a cotton swab to dab the aloe vera directly onto your dark spot. Let the aloe vera dry, then rinse it off with cool water. Repeat twice a day until your dark spot fades.[7]
- You can get aloe vera gel directly from the plant by breaking off a leaf, which will contain the gel. If you prefer to buy it at the store, choose a product that is 100% aloe vera gel.
EditCovering Your Spots with Makeup - Start with a primer to make your makeup last longer. Apply a dot of primer to your nose, then spread it outward. Blend the primer out toward your hairline and jawline. Create a thin, even layer to help keep your makeup in place all day. Wait 2-3 minutes for your primer to dry before proceeding.[8]
- You don't need to use a primer, but it will help ensure all-day coverage.
- Add more primer if necessary to provide an even coverage.
- Use a peach concealer to color correct brown spots. Choose a pale peach color for a light skin tone, a medium peach for a medium skin tone, or an orange color for dark skin. Dab the concealer onto the dark spots to neutralize the color. This can help hide brown spots.[9]
- The peach color will counteract the darkness of the spot.
- Apply your foundation to even out your skin tone. Choose a foundation that matches your skin tone. Use a makeup sponge or a beauty blender to apply an even layer of foundation. Dab the foundation onto your color correction, then blend it across your face. If you didn't use color correction, start on your nose and blend outward to your hairline and jawline.[10]
- If you're using color correction, do it before you apply your foundation.
- If you're applying regular concealer, put your foundation on first.
- Dab a full-coverage concealer on skin spots or blemishes. Pick a concealer that's the same color as your skin tone or 1 shade lighter. Then, use your finger or a concealer brush to dab the concealer over the spot you want to hide. Blend out the edges to create a smooth finish. Wait 2-3 minutes for it to dry before applying powder.[11]
- Finish with translucent powder to set your makeup. Use a powder brush to sweep a thin layer of powder over your face. Dip your brush in the powder, then tap the brush to shake off the excess. Sweep your brush across your face to apply the powder. This will set your makeup so it lasts longer.[12]
- If you want more coverage, use a powder color that's the same shade as your foundation. However, this may make your face look cakey.
EditVisiting a Dermatologist - See your dermatologist to learn about the best treatment options. Your dermatologist will examine your skin spots to find out what's causing them. Then, they'll tell you the best way to treat them. This can help you choose a safe, effective treatment. Visit your dermatologist to get your skin checked.[13]
- Ask your doctor for a referral to see a dermatologist.
- Ask your dermatologist about prescription skin lightening creams. Typically, these products contain hydroquinone, which prevents your skin from making melanin. Use your cream for several months before you expect to see results. Make sure you follow your doctor's instructions exactly for applying the cream.[14]
- You'll likely notice your dark spots fading slowly over time.
- Try microdermabrasion to help remove age spots or acne scars. During this procedure, your dermatologist will deeply exfoliate your skin to remove the damaged layer of skin. This can reveal younger, more even skin, which helps get rid of dark spots or acne scars. If your dermatologist recommends microdermabrasion, expect to get treatments every 2 weeks over a 16-week period.[15]
- This procedure may cause skin redness or flaky skin.
- If your spots are really dark, they may not completely go away. However, they will likely get lighter.
- Get a deep chemical peel to get rid of dark spots, freckles, or acne scars. Your dermatologist can apply trichloroacetic acid or phenol to your skin to peel away the top layer of your skin. This will remove damaged skin cells and reveal smoother, fresher skin. Talk to your dermatologist to find out if a chemical peel might help fade your spots.[16]
- Expect it to take 14-21 days for your skin to heal after a deep chemical peel. During this time, you'll need to apply an ointment to your skin to help it heal without scarring.
- Your skin will be very sensitive after a chemical peel, so you'll need to avoid makeup and the sun. Additionally, you might experience redness, burning, and itching.
- Ask about laser treatment for brown spots, freckles, and acne scars. A laser treatment uses heat to regenerate your skin, which can fade your brown spots or acne scars in 1 or 2 treatments. Similarly, laser treatments can fade your freckles over the course of several treatments. Talk to your doctor to find out if laser treatments might get rid of your spots.[17]
- Laser treatments do carry some side effects. They may cause your spots to temporarily crust or darken, but this effect will go away.
- Laser treatments typically don't work well on dark skin or tanned skin.[18]
- Try cryotherapy to quickly freeze and fade dark spots. Your dermatologist can use liquid nitrogen to freeze the skin cells that are causing your dark spots. As your damaged skin cells heal, they'll lighten, which fades your spots. This procedure can be a bit painful, but it provides quick results. Ask your dermatologist if it may be right for you.[19]
- You might have temporary pain, swelling, redness, and blistering after getting this procedure. However, these side effects should heal.
EditCaring for Your Skin - Wash your face twice a day with a mild cleanser to keep it clean. Apply a dime-size amount of a mild facial cleanser to your skin daily. Use your fingertips to massage the cleanser into your skin, then rinse with cool water. Pat your skin dry with a towel.[20]
- Dirt, sweat, and excess oil can clog your pores and cause acne, which can cause dark spots or scarring.
- Treat your acne with benzoyl peroxide, salicylic acid, and retinol. Treating your acne can help it heal faster and may help prevent dark spots and scars. Benzoyl peroxide kills the bacteria that causes acne, while salicylic acid prevents future breakouts. Retinol will help keep your pores clear and may fade dark spots. Check the labels on skin care products to find these ingredients.[21]
- You can find these ingredients in face washes, body washes, and acne creams. You may need to purchase more than 1 product to get all 3 ingredients. Read the labels on the products you choose to make sure it's safe to use them together.
- Avoid picking your pimples, which can cause dark spots or scars. While it's tempting to pop your pimples, keep your fingers off of your face. Picking or popping your pimples increases the likelihood that you'll end up with dark spots or scars. Instead, use your acne treatments and wait for them to work.[22]
- If your pimples are really bothering you, see a dermatologist to find out about additional treatments.
- Choose personal care products that are labeled as non-comedogenic. Some skin and hair products can clog your pores and cause bumps, including acne. Read the labels on the products you choose to make sure they're non-comedogenic, which means they won't clog your pores. This can help you avoid acne and dark pores in the future.[23]
- Check both the front and back label.
- Wear a SPF 30 sunscreen every time you go outside. Sun damage can cause age spots and freckles, so it's important to protect your skin. Apply a broad spectrum SPF 30 sunscreen to your skin daily before you go out. If you're spending time outdoors, reapply your sunscreen every 2 hours or as directed on the label.[24]
- If you can, don't go out between 10:00 a.m. and 2:00 p.m. when the sun is at its height.
- In most cases, it will take several months to see noticeable results.
- What works for someone else may not work for you, so don't be afraid to try out different treatments.
- Don't use lemon juice to lighten your skin. It's not proven to work effectively, and it may even make your skin more uneven.[25]
- While some people claim apple cider vinegar gets rid of spots, there's no proof that this is true. Additionally, it may cause skin irritation, so it's best not to try it.[26]
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