segunda-feira, 14 de outubro de 2019


How to Dance

Posted: 14 Oct 2019 01:00 AM PDT

Hate being the one in the corner of the room while everyone else is enjoying themselves on the dance floor? Have an event coming up that will require you to step out to the beat? If a little crisis of confidence or some uncertainty about how to move is keeping you from joining the fun, don't worry. If you take the time to master a few basic moves, you can learn to dance freestyle, do a romantic slow dance, or impress your fellow guests on the dance floor at the next family wedding.

[Edit]Steps

[Edit]Dancing Freestyle

  1. Bob your head to the rhythm. Start by trying to understand the beat of the music. If it helps, try counting along, clicking or clapping your hands to the beat.[1] Once you've figured out the rhythm, start moving to it by bobbing your head.[2]
    Dance Step 1 Version 4.jpg
    • Once you get your head moving, it will make it easier for you to get the rest of your body going.
    • To find the beat, try listening to the drums or the bass. These instruments usually carry the rhythm of the song.
  2. Shift your weight from one foot to another. When you have a good sense of the beat and rhythm, you can start incorporating some simple footwork. Start by shifting all of your weight to one foot. You can lift the other foot slightly off the ground to make sure all your weight is off of it. Shift back and forth in time to the music.[3]
    Dance Step 2 Version 3.jpg
    • At every other count (preferably 1 to 3), shift your weight completely to the other foot. You can also shift your weight at every count, but starting out slowly will help you get comfortable before you begin dancing fast.
    • Keep your legs loose and bend your knees slightly. There should be just a little bit of "bounce" to your weight shifts, and a subtle bounce (in place) on the counts when you aren't shifting your weight as well.
  3. Move your feet to the beat. Once you're comfortable shifting your weight to the rhythm, begin moving your feet. Right before you shift your weight to a foot, move it slightly, even just from where it was before. When you move your foot, keep it fairly close to the ground.
    Dance Step 3 Version 3.jpg
    • Stay on the balls of your feet so you can move and bounce more easily.[4]
    • If you're dancing with someone else, be sure to move around in a way that accommodates your partner without stepping on them.
  4. Add some hip action. When you put your weight on a foot, move your hips (and your body) slightly in the direction of that foot. If you shift your weight onto your right foot, for example, move your hips to the right. You can twist your body slightly to add a little more movement.[5]
    Dance Step 4 Version 3.jpg
    • For example, when you move to the right, put your right shoulder forward a little and your left shoulder back. Do the opposite when you move to the left.
  5. Incorporate some arm movements. If you're uncomfortable, the tendency is to keep your arms close or to let them hang limp. Instead, move your arms around. Keep your hands open or in very loose fists. You can put your arms in the air or bend them at the elbows and hold them at your sides, like when you're running. Whatever you do, don't get stuck on just one move; keep switching it up! You can also try one of these moves:
    Dance Step 5 Version 3.jpg
    • Roll the dice. Make a loose fist and shake your arm and hand as though you are shaking a pair of dice for a roll. After a few shakes, "roll" the dice. Don't overuse this move to the point that it becomes comical.
    • Mow the lawn. Bend forward and grasp the starter of an imaginary lawn mower with one hand, then pull your hand back as though you're pulling on the starter. Once you get it going, you can take a few steps while you mow the lawn.
    • Swing an air lasso. Grab an imaginary lasso and swing it above your head as though you're about to rope a cow. Shift your weight to the foot opposite your "lasso hand" and thrust your hips in that direction.
    • Pump your fist. Make a fist and then make a pumping motion overhead in a celebratory fashion.
  6. Find your own style. Follow your natural impulses when you're dancing freestyle. It's easy to feel like you're only good at one move, but the more you feel the rhythm, the more natural your movements will become. Listening to subtleties in music will also help to train your body to move. Most importantly, be creative! Creating your own dance moves is easy with confidence and an understanding of your body.[6]
    Dance Step 6 Version 3.jpg
    • Experiment with different moves, positions, and speeds while you dance.
    • Don't be afraid to make up your own moves. Free style is all about improvisation and individual expression.

[Edit]Slow Dancing with a Partner

  1. Get into position with your partner. Stand face-to-face with your partner and get into a basic partner position. If you are leading, put your right hand on your partner's shoulder blade and interlock your left hand with their right hand, with your hands positioned in the shape of a pair of Cs. Your partner will put their left hand on your right shoulder.[7]
    Dance Step 7 Version 3.jpg
    • You can keep your clasped hands held as high as eye level or as low as waist level, depending on your preference. Just keep them relaxed, with a comfortable bend at the elbow, and don't raise your partner's shoulder.
    • Leave about of space between yourself and your partner.
    • Make sure you and your partner agree on who is leading before you begin!
  2. Step to the left with your left foot. Once you're ready to start dancing, move your left foot out to the side in a smooth, gliding motion. Your partner will mirror you with their right foot. This is the first part of the basic "step-touch" slow dance move.[8]
    Dance Step 8 Version 3.jpg
    • If your partner is leading, let them initiate the first step, but try to move with them as smoothly as possible.
    • Try to time your steps with the beat of the music. You may find it helpful to count along with the music in your head.
  3. Bring your right foot over to meet your left. After taking the first step with your left foot, slide your right foot over so that it touches your left. Your partner should mirror this movement.[9]
    Dance Step 9 Version 3.jpg
    • Try not to bounce or dip as you bring your feet together. Aim for a smooth, gliding movement.
  4. Repeat your foot movements in the opposite direction. Once you've brought your feet together, step to the right with your right foot. Then, bring your left foot over to meet your right. Continue this pattern throughout the rest of the dance.[10]
    Dance Step 10 Version 2.jpg
    • Alternatively, you can do 2 steps to the left and then 2 steps to the right.[11]
  5. Use your hands to steer your partner if you want to move around. If you'd like to move around the dance floor, use your hands to gently push or pull your partner in the direction you'd like to go. After touching your feet together, push with one hand and pull with the other at the same time that you step out on the next beat.[12]
    Dance Step 11 Version 2.jpg
    • For example, if you're stepping left but want to pivot to the right, start by bringing your right foot to meet your left. Then, push your partner's right hand with your left hand while gently pulling on their shoulder with your right hand, and step to the left at the same time.

[Edit]Dancing at a Wedding

  1. Learn the Chicken Dance for lighthearted numbers. The Chicken Dance is a staple of many wedding receptions. It's easy to do because there are just 3 basic moves, and you change them in time with the music. This is also a very low-pressure dance—no one cares if you mess up. To do the chicken dance:[13]
    Dance Step 12 Version 2.jpg
    • Raise your arms to shoulder level and line your thumbs up with your index fingers to create a shape that resembles a chicken's beak. Move your thumbs up and down to simulate a chicken clucking.
    • Then, ball up your hands and tuck your fists under your arms as though you have wings. Flap your wings up and down in time to the music.
    • With your wings still in place, continue flapping but now stick out your backside, bend your knees and wiggle your bottom down toward the floor.
    • Repeat these moves over and over until the song ends.
  2. Master the hora for Jewish weddings. The hora is danced at many traditional Jewish wedding receptions to the song "Hava Nagila" or other traditional Jewish songs. The hora simply involves dancing in what's known as a "grapevine" pattern:[14]
    Dance Step 13 Version 2.jpg
    • Step the left foot across to the right. Let the right foot follow. Step the left foot behind the right. Follow again with the right.
    • This dance is performed in a circle with dancers either holding hands or throwing their arms over one another's shoulders.
    • The tempo of this dance is typically fast. Sometimes the music starts slowly, and the band speeds up the tempo as the song goes along.
  3. Use basic slow dance moves for the Dollar Dance. At some weddings, the guests line up and pay a dollar (or more) to dance with the wedding couple. You can use basic slow dance moves for this dance, but it's really not about the moves; it's about having a few moments with the bride or groom to express your happiness for the couple and compliment the wedding ceremony and reception.[15]
    Dance Step 14 Version 2.jpg
    • In some cases, men dance with the bride, and women dance with the groom. Other times, both men and women dance with the bride.
    • Holding on and simply swaying in place is perfectly acceptable if it makes it easier to have a personal conversation.

[Edit]Getting All the Right Moves

  1. Take a dance class to learn some basic moves. There are dance classes for every style of dancing from hip-hop to ballet, break dancing to salsa. Search online for the classes in your area. Whatever style of dance you're interested in, you could probably benefit from a ballroom dancing class as the steps of many other dance styles have their roots in some ballroom basics.
    Dance Step 15 Version 2.jpg
    • When you are being taught a routine, look at what the teacher is doing. Try to copy it exactly. If it doesn't work, watch the teacher again and look for the little things they do that make it easier.
    • Go ahead and ask your instructor for tips. Experienced instructors have worked with hundreds of students and have ideas that can help you overcome whatever it is you're finding to be difficult.
    • Even a few hours of class time can help you learn the basics and build your confidence.
  2. Join a flash mob to boost your confidence. A flash mob is a spontaneous public performance—usually a dance—that appears seemingly out of nowhere and then disappears just as quickly. While these dance performances may seem spontaneous, the truth is that they're usually fairly well rehearsed in advance. You can find flash mobs online, join them for a several-week rehearsal period as the group learns a dance, and then perform with the mob in public.[16]
    Dance Step 16 Version 2.jpg
    • Some flash mobs put videos online with instructions for learning and rehearsing the planned dance.
    • Flash mobs welcome people of all skill levels; their focus is on having fun and creating a joyful scene, so the more people who participate, the better.
    • You'll also learn some great dance moves and connect with other people who enjoy dancing.
  3. Watch dancing on TV to find inspiration. Dancing is a wildly popular activity, and you can get plenty of exposure to it just by watching TV.[17] Try tuning in to reality television dance competition shows. Focusing on the steps might be a bit challenging. Instead, pay attention to how loose the dancers are, how much confidence they display, and how much fun it looks like they're having on the dance floor.
    Dance Step 17 Version 2.jpg
    • Popular current dance shows include Dancing with the Stars and So You Think You Can Dance.
  4. Rent a classic dance movie to get new ideas. There are so many dance movies to choose from. See as many as you can or pick and choose those that speak to your particular interests. For example:
    Dance Step 18 Version 2.jpg
    • Check out Dirty Dancing or Shall We Dance to watch 2 dance novices develop confidence and grace and learn to perform with pizzazz.
    • Watch Footloose or Flashdance to see the power of dance as a form of defiance against uptight authority figures and personal circumstances.
    • Rent anything starring Fred Astaire and Ginger Rogers to be inspired by the grace and elegance of these famous dance partners.
    • Watch Stormy Weather to see the Nicholas Brothers push the limits of tap dancing.
  5. Participate in a dance competition to hone your skills. Ballroom dancing competitions, officially known as DanceSport events, are held all over the world. Check online for a competition near you. Joining a dance competition can help you set specific goals for yourself and encourage you to build your skills.
    Dance Step 19 Version 2.jpg
    • Check out websites such as the International Grand Ball, United States Dance Championships, and the Access Dance Network to name just a few.

[Edit]Dressing to Dance

  1. Put on comfortable dance shoes. Choose a well-fitting shoe with a flexible, thin sole for the dance floor. Stay away from platform shoes, since that thick sole and heel make it difficult to feel the floor. Be sure, too, that your feet feel secure in your shoes. Backless sandals are best left at home. Do not wear sneakers or other shoes with rubbery or sticky soles for ballroom style dancing, since these can make it hard to move your feet smoothly across the floor.[18]
    Dance Step 20 Version 3.jpg
    • Different styles of dance call for different types of shoes, so do some research about what's needed for your preferred style. For example, sneakers are great for hip hop or freestyle dancing, while heels are ideal for Latin dance styles.
  2. Be prepared for the heat. If you tend to perspire, choose garments made of natural fibers. Tank tops and halter tops can look great, but sweaty or clammy skin could be a turn off if a partner asks you to dance. Drop a pack of moist towelettes and a travel-size powder in your pocket so you can freshen up when needed.
    Dance Step 22.jpg
    • If you'll be dancing with a partner, avoid wearing slippery materials, like silk. Your partner may have a hard time holding onto you if their hands get sweaty.[19]
  3. Wear clothes that allow you to move. Tight satin might look and feel great when you're not moving much, but it could inhibit your moves on the dance floor. Even worse, one wrong move could leave you with an embarrassing rip. Choose clothes that are either loose enough to let you move or stretchy enough to move with your body. Select a top with sleeves that don't restrict your arm movement—you should be able to lift your arms above your head.[20]
    Dance Step 21.jpg
    • Try on your outfit at home to be sure you can dance with ease.
    • To avoid wardrobe malfunctions, make sure your clothing fits securely and won't slip out of place if you really get moving!

[Edit]Tips

  • Smile and try to look like you're having fun, even if you're nervous and not sure what you're doing. Acting confident can help you feel more confident.
  • It helps to learn to dance to your favorite music, especially if you memorize and sing along to the lyrics. You'll know how to anticipate changes in the song and change your dance moves accordingly, and you'll have more fun with music you enjoy.
  • Watch other dancers. If you're not sure how to dance to a song, take your cues from other dancers. You don't want to copy them exactly (unless it's a standardized dance), but you can get some ideas.
  • If you feel shy or you fail to do some steps, don't give up; keep on practicing.

[Edit]Warnings

  • Don't over-exert yourself or try any dance moves that you aren't comfortable with and haven't practiced extensively already. Good dancers make hard moves look easy—don't be fooled. You really can pull a muscle or trip and fall (especially if you're wearing heels). You can look good dancing without doing any of the fancy stuff. yup.

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

How to Make Jewelry with Wire

Posted: 13 Oct 2019 05:00 PM PDT

Wire is used to make chains and findings for many types of jewelry. The strength, flexibility, and natural beauty of wire also makes it perfect for creating beautiful embellishments on beaded jewelry or pendants. Some artfully wrapped or woven wire can also stand alone as an elegant piece. Master the basics of wire wrapping and wire weaving, and you'll soon be able to create an array of gorgeous wire jewelry.

[Edit]Steps

[Edit]Selecting Your Materials

  1. Get a set of jewelry pliers and cutters. For most basic wire jewelry projects, you will need a set of wire cutters, some round-nosed pliers, and some chain-nosed pliers. You can purchase these tools at most arts and crafts stores or jewelry and beading supply stores.[1]

    Make Jewelry with Wire Step 1 Version 2.jpg
    • Other useful tools include bent-nosed pliers for fine detail work and flat-edged pliers for making sharp angles in your wire.
  2. Pick the wire color and material you like best. The most common colors for jewelry wire are silver, gold, or copper, but you can also get color-coated wire in every imaginable shade. Different types of wire also have different properties, so keep this in mind when making your selection.
    Make Jewelry with Wire Step 2 Version 2.jpg
    • Base-metal wires (such as copper or stainless steel) or alloys (like brass or nickel silver) are relatively inexpensive. These are good options when you are still learning to work with wire.
    • Popular precious metal jewelry wire materials include sterling silver, gold, and gold-filled (an alloy with a gold coating). Sterling silver tends to tarnish, while gold does not. Gold is softer and easier to dent or scratch, however.
    • Memory wire retains its coiled shape, so it's great for making simple beaded bracelets or chokers.
  3. Purchase wire in a variety of gauges. Depending on the piece you are making, you may need thicker or thinner wire, or a combination of thicknesses. The lower the gauge number of the wire, the thicker it is. High-gauge wires are good for elaborate coils and weaves, while low-gauge wire is best for sturdier elements like links and clasps.[2]
    Make Jewelry with Wire Step 3 Version 2.jpg
    • For example, you might use a 28-gauge wire for a delicate wire crochet bracelet. If you wanted to make a heavy-duty clasp for a necklace, 10-gauge would be a better bet.
  4. Choose harder wire for the best shape retention. Most jewelry wire comes in 3 different levels of hardness: dead soft, half hard, and full hard. Softer wires are easier to bend than harder wires, but do not hold their shape as well as harder wires.[3]
    Make Jewelry with Wire Step 4 Version 2.jpg
    • Dead soft wire is best for delicate work that requires a lot of flexibility, such as wire weaving or wire crochet. The wire will naturally begin to stiffen as you work with it.
    • Dead soft wire can also be useful for making findings or other elements from very thick wire that would otherwise be difficult to shape. When you're done, you can tap all over the finished wire shape a few times with a rubber mallet on a steel plate to harden (temper) it.
    • Full hard wire is difficult to bend and can snap easily if you stress it too much. It is the best at retaining its shape, however.
    • Half hard wire is relatively easy to shape and also retains its shape well. This kind of wire is good for creating sturdy links and load-bearing elements.
  5. Buy prefabricated findings to make your projects easier. Jewelry findings are elements like clasps, connectors, chains, and pins. You can purchase findings in arts and crafts or jewelry supply stores. You can incorporate pre-made findings into your hand-made pieces to add extra flair and make your job a little easier.
    Make Jewelry with Wire Step 5 Version 2.jpg
    • For example, you can make a unique necklace by attaching beads to a prefabricated chain with wrapped wire links.
    • Decorative chandelier earring findings make great bases for elegant wire-wrapped bead earrings.[4]

[Edit]Creating Basic Wire Links

  1. Select a medium-gauge wire. Since links are load-bearing elements, you'll need a wire that is thick enough to be relatively sturdy. A 20-gauge half-hard wire is typically a good choice.[5] Using half hard wire (as opposed to dead soft) can also help strengthen your links.
    Make Jewelry with Wire Step 6.jpg
    • If you're using beads, make sure the wire is thin enough to go through the drill holes. For very tiny beads, you may need a higher gauge.
  2. Snip off the very end of the wire with the flush side of your cutters. Take the length of wire you are working with and clip off a very small amount of wire from the end to make a flat edge. The flat (flush) edge of the wire clippers should face the length of wire you will be working with (rather than the end you are snipping off).[6] You will be using this flat end of the wire to make your loop.

    • If you like, you can make your loop in the wire while it is still on the roll, or you can cut off a longer length of wire (e.g., around ) to work with. If you do cut a piece off the roll, don't cut it too short, or you may end up without enough wire to make your link.
    • If you're making a loop at the end of a prefabricated finding, such as a head pin, you probably will not need to cut off any of the wire.
  3. Pinch the end of the wire with your round-nosed pliers. Gently grasp the very end of the wire between the ends of your pliers. The wire should be flush with the pliers, so that you can't see the end extending beyond the pliers when you look at them in profile.[7]

    • Round-nosed pliers have tapered ends, so position the end of the wire closer to the base if you want a bigger loop and nearer to the tip if you want a tighter loop.
    • Take care not to squeeze the wire too tightly, or you may dent it. You only need to exert enough pressure to hold the wire in place.
  4. Roll the end of the wire away from you gently to form a loop. Once the wire is securely in place, turn the hand holding the pliers away from you so that the wire begins to wrap around one of the jaws of the pliers. Press the wire against the pliers with the thumb of your free hand as you do this. Once you've turned your wrist as far as it will go, reposition the pliers within the loop so that you can turn them again. Do this until you have a complete loop.[8]

    • When you reposition the pliers, make sure the wire is still about the same distance from the base of the pliers as it was when you started. Otherwise, your loop will be a little misshapen.
  5. Rock the loop back with the round-nose pliers to center the loop. When you're done wrapping the wire around the jaw of the pliers, you should have a "p" shape. In order to center the loop over the end of the wire, insert one of the jaws into the loop and gently pinch the wire right at the base of the loop. Grip the wire tightly at the base of the loop with your free hand and use the pliers to bend the wire back slightly so that the loop is centered over the length of the wire like the dot of an "i."[9]

    • If your wire is too thick to bend into place with the round-nose pliers, you may need to use chain-nose pliers instead.
  6. Use your chain-nose pliers to close the loop. After you complete the loop, there may be a small gap between the end of the loop and the rest of the wire. Grip the end of the loop with your chain-nose pliers and gently work it back and forth while pushing in until the gap is closed.[10]

    • Don't try to squeeze the sides of the loop together from the outside, or you will end up with a squashed loop!
  7. Make a wrapped loop for extra security. For a completely closed loop with a slightly fancier appearance, use your chain-nose pliers to make a 90° bend in the wire about from the end. Make a loop as you normally would just above the bend, this time leaving a "tail" that extends beyond the wire at a 90° angle. Wind the tail tightly around the wire below the bend 3-4 times.[11]

    • When you're done, use your cutters to snip off any remaining tail. You can tighten the wrap by gently squeezing it at the top and bottom with your chain-nose pliers or your fingernails.
    • This technique is easiest to do when you already have a bead on the wire. Grip the wire just above the bead when you make your 90° bend. This will leave a few millimeters of space between the bead and the loop around which to wrap the tail.
    • You will not be able to open this loop once it is complete, so you'll need to attach it to an element you can open, such as a simple loop or a jump ring.
  8. String one or more beads on the wire if you like. If you wish, you can slide a bead onto the wire and then make a second loop on the other side. This way, you can link several beads together. You could also drop a bead onto a flat-ended head pin and make a loop above the bead. You can then add the bead to a chain or ear hook as a charm or bangle.

    • Check online or in beading books or magazines for design inspirations using simple wire loops or wrapped links.

[Edit]Making Simple Wire-Wrapped Pendants

  1. Select a stone or other object to wrap. You can use just about anything—like a tumbled stone, a crystal, a piece of sea glass, a coin, or even a shell or shark tooth. For this project, you will be making a basket or cage around the object with wire to create a pendant that you can hang on a necklace.
    Make Jewelry with Wire Step 14.jpg
    • Objects that are somewhat irregularly shaped and widest in the middle are easiest to wrap using this technique.
    • Most wrapped pendants are not much longer than about , but you are free to wrap a bigger object if you wish. Keep in mind that larger objects will need more wire to wrap them than smaller ones.
  2. Cut 2 equal lengths of medium-gauge wire. Choose a jewelry wire that is around 20-22 gauge and half hard. Since the wire will need to support the weight of the pendant, it's best to choose a relatively sturdy wire. The length you need will depend on the size of your pendant, but is usually enough.[12]

    • Snip the wires with the flush side of a wire clipper so that you get nice, clean cuts.
    • If you're still practicing with wire wrapping, you may wish to use copper or another base metal rather than a more expensive precious metal wire.
    • For heavier pendants, consider using thicker wire (e.g., 18 gauge instead of 20) to fully support their weight.
  3. Twist the 2 wires together 5 times, starting in the middle. Make an "X" with the 2 wires, making sure they intersect right in the middle of both wires. Pinch the wires where they cross with the index finger and thumb of each hand and give them 5 firm twists, turning your hands in opposite directions.[13]

    • Make sure that the wires are both twisting and that you are not just wrapping one wire around the other.
  4. Pull the wires straight on both sides of the twist. When you're done twisting, you'll have an X-shape with a twist in the middle. Pull the wire legs straight and parallel to each other at a roughly 90° angle from the twist to create an "H."[14]

    • You can straighten the wires by pulling them between your fingers in the desired direction.
    • You'll be repeating this process several times as you make the pendant.
  5. Lay the twisted section on one side of your pendant. Choose the side that you wish to be either the front or back of your pendant and lay the twisted part of the wire flat against it. The twist should be oriented straight up and down and positioned roughly halfway between the top and bottom of the pendant.[15]

    • Once the twist is in place, press the wires down along the surface of the pendant so that they follow the pendant's shape around to the opposite side.
  6. Repeat the twist on the 2 wires at the bottom of the pendant. Take the 2 lower wires and make a second twist on the opposite side of the pendant from the first one. Do 5 turns, straighten the wires, and push the new twist up so it lies flat against the pendant.[16]

    • The new twist will sit approximately opposite the first one. You should now have a ring in which the bottom of the pendant can securely rest.
  7. Continue to make twists until you reach the top of the pendant. Grab one of the pairs of wires above your first 2 twists and make a new twist. Lay it flat against the pendant as you did before. Keep doing this on both sides until the entire pendant is contained, all the way to the top.[17]

    • Your pendant should now be in a wire "cage" with 4 loose wires at the top.
    • Adjust the cage as you go so that your pendant fits into it securely. You can do this by occasionally pushing the stone flush against the twists that you have already made and pulling the wires taut.
  8. Grab 2 of the wires at the top of the cage and twist them together. Select one of the remaining pairs of wires and give it 5 twists, but this time do not lay the wires flat against your pendant. Instead, leave them sticking straight up.[18]

    • This is the first step to creating the bail, which is the ring you will use to hang your pendant.
  9. Wrap each of the remaining 2 wires around the final twist. Take each of the 2 free wires, one at a time, and wind each one around the vertical twist 5 times or until you reach the top of the twist. When you're done, snip off the ends with your wire cutters.[19]

    • Wind these wires slowly and carefully to make a strong, tight coil. If you wish, you can use chain nose pliers for greater control.
    • It may help to draw the stray end of each wire taut with your pliers before snipping it off. Use the pliers to pinch down any ends that are sticking up after you snip the wires.
  10. Wind the top 2 wires around a pencil to create a loop. Straighten out the wires at the top of the twist so they are at a 90° angle to the twist, forming a "T" shape. Place a pencil or other object with a round cross-section (such as the jaw of a pair of round-nose pliers) at the top of the twist and wrap the 2 wires around it in opposite directions to create a nice, round loop.[20]

    • Make sure the 2 wires of your loop are tightly wrapped and close together.
  11. Wind the remaining wire around the twist to secure the bail. Once you're satisfied with your bail, take the ends of the 2 wires and wrap them 2 or 3 times around the twist. Be sure to make your wraps nice and tight. Remove the pencil when you're done, and you should have a secure bail for your pendant![21]

    Make Jewelry with Wire Step 24.jpg
    • When you're done, snip off the ends of the wires and flatten them down with your chain-nose pliers.
    • For a fancier look, make a small loop at the end of each wire with the very tip of your round-nose pliers. Use the chain-nose pliers to wind each wire into a spiral, then flatten the spirals against the base of the twist on each side.

[Edit]Doing a Basic 2-Wire Weave

  1. Select some medium wire (16-20 gauge) and fine wire (24-26 gauge). The thicker wire will form the backbone of your weave (the warp), and you will wrap the thinner wire around it.[22] While your thicker wire should ideally be half-hard, dead soft wire is ideal for the woven elements.
    Make Jewelry with Wire Step 25.jpg
    • Since it takes some practice to get the hang of wire weaving, you may wish to start with copper or some other relatively inexpensive wire.
  2. Cut 2 pieces of medium wire to the desired length. The length you'll need will depend on the project you're working on. For example, if you're making a simple woven ring, about is a good length.[23]
    Make Jewelry with Wire Step 26.jpg
    • If you wish, you can use the fine weaving wire while it is still on the roll. Otherwise, cut off a long length (at least so that you have plenty to work with.
  3. Lay the 2 warp wires parallel to each other on your work surface. You can put them as close together or far apart as you wish, depending on the look you want to achieve.[24] Keep in mind that you will use up more weaving wire to cover any given length if your warp wires are farther apart.

    • If you wish, you can tape down the ends of your warp wires on one side with masking tape to hold them in place. You could also hold them between your fingers or keep them in place with a ring clamp.[25]
    • The wires don't have to be exactly parallel. You can create an interesting effect by angling the 2 warp wires slightly apart or curving one or both of them so that the weave is wider in some places than others.[26]
  4. Coil the weaving wire once around the bottom warp wire. Starting close to the end of your weaving wire, lay the wire over the front of the bottom warp and wrap it around once, away from yourself. Take care that you only wrap the bottom wire. Hold the wire taut to make sure you get a tight coil.[27]

    • Once your coil is complete, the weaving wire should pass back over the front of the warp wire.
    • Don't start at the very end of the weaving wire. Try to leave a bit of a tail (around ) so that you can secure the weave when you're finished.
    • Depending on what you plan to do with your woven wire, you may wish to start the weave at least from the ends of the warp wires.
  5. Pass the weaving wire under the top warp wire and coil it twice. Draw your weaving wire up so that it passes behind the top warp wire, then wrap it around the top wire 2 times. This time, pull the wire towards you instead of away from you. The weaving wire should end up in front of the top warp wire.[28]

    • If your coils are not close enough together, you can nudge them down the warp wires with your fingernails. If you use pliers, you may damage your wire.
  6. Bring the weaving wire behind the bottom warp wire and coil twice. This time, coil the weaving wire away from you. From here, you will start the pattern over and continue until your weave reaches the desired length.[29]

    • If you like, you can vary the pattern by doing more coils between each pass. You can even alternate—e.g., doing 2 coils on one side and 4 on the other.
    • As you get more experienced with 2-wire weaving techniques, you can begin experimenting with weaves that incorporate 3 or more warp wires.
  7. Snip off the ends of the warp wire and tuck them in. Once you've achieved the length you want, use your wire clippers to cut off the tails of the warp wire. Gently pinch in any sharp edges with your chain nose pliers.[30]
    Make Jewelry with Wire Step 31.jpg
    • If you like, you can do a couple of extra coils on each end for more security.
  8. Incorporate your woven wire into a pendant, bracelet, or ring. Woven wire can make a striking addition to many types of jewelry. Once the wire is woven, you can bend it into the shape of your choice by hand or using pliers.

    Make Jewelry with Wire Step 32.jpg
    • For example, to make a simple ring, take a short section (about ) of woven wire and wrap it around a ring mandrel. Use round-nosed pliers to curl the 4 ends of the warp wires into elegant spirals.[31]
    • You can also use woven wire to create striking pendants incorporating beads or undrilled stones.[32]

[Edit]Tips

  • To learn more advanced wire jewelry techniques, consider taking a class at a local jewelry or crafting store. You can also find a wide variety of wire jewelry classes and tutorials online.
  • You can use heavy wire (e.g., 14 or 16 gauge) and pliers to make decorative elements, such as hearts or spirals.[33] Add a delicate touch by wrapping a few coils of fine wire (such as 26 gauge) around the thicker elements.
  • You can also use crochet techniques with wire to make delicate, lacy pieces. For these projects, you will need fine, dead soft wire, standard wire-working tools, and a set of crochet needles.[34]
  • Some people are allergic to certain metals, so keep this in mind if you are planning to sell your jewelry. Your buyers may need to know if your jewelry contains nickel or other common allergens.

[Edit]Things You'll Need

[Edit]Selecting Your Materials

  • Wire cutters
  • Round-nose pliers
  • Chain-nose pliers
  • Wires in various colors, materials, gauges, and levels of hardness
  • Findings (such as ear hooks, clasps, chains, and pins)

[Edit]Creating Basic Wire Links

  • 20-gauge half-hard wire
  • Wire cutters
  • Round-nose pliers
  • Chain-nose pliers
  • Beads

[Edit]Making Simple Wire-Wrapped Pendants

  • A stone or other object for your pendant
  • 20 to 22-gauge half-hard wire
  • Wire clippers
  • Chain-nose pliers
  • Round-nose pliers
  • Pencil or other object with a round cross-section

[Edit]Doing a Basic 2-Wire Weave

  • 16 to 20-gauge half-hard wire
  • 24 to 26-gauge dead soft wire
  • Masking tape or ring clamp (optional)
  • Chain-nose pliers
  • Wire cutters
  • Round-nose pliers (for shaping the finished weave)

[Edit]Related wikiHows

[Edit]References

__

[Edit]Quick Summary

  1. http://academic.emporia.edu/abersusa/go340/wrap.htm
  2. https://jewelrytutorialhq.com/all-about-jewelry-wire-which-gauge-wire-to-use-for-what/
  3. https://jewelrytutorialhq.com/all-about-jewelry-wire-wire-hardness-explained/
  4. https://www.jewelrymaking-beads-library.com/earring-finding.html
  5. https://youtu.be/2qjNzvE2-D8?t=69
  6. https://youtu.be/2qjNzvE2-D8?t=90
  7. https://youtu.be/2qjNzvE2-D8?t=116
  8. https://youtu.be/2qjNzvE2-D8?t=158
  9. https://youtu.be/2qjNzvE2-D8?t=260
  10. https://youtu.be/2qjNzvE2-D8?t=359
  11. https://www.youtube.com/watch?v=ETL-dbncs68
  12. https://youtu.be/44is-IWz5Wk?t=29
  13. https://youtu.be/44is-IWz5Wk?t=34
  14. https://youtu.be/44is-IWz5Wk?t=49
  15. https://youtu.be/44is-IWz5Wk?t=64
  16. https://youtu.be/44is-IWz5Wk?t=76
  17. https://youtu.be/44is-IWz5Wk?t=106
  18. https://youtu.be/44is-IWz5Wk?t=153
  19. https://youtu.be/44is-IWz5Wk?t=164
  20. https://youtu.be/44is-IWz5Wk?t=213
  21. https://youtu.be/44is-IWz5Wk?t=234
  22. https://www.craftsinstitute.com/making-jewellery/tips-and-techniques/wirework/basic-wire-weaving/
  23. https://youtu.be/zxZDaVT6244?t=30
  24. https://www.craftsinstitute.com/making-jewellery/tips-and-techniques/wirework/basic-wire-weaving/
  25. https://youtu.be/8cS_z_tem-I?t=216
  26. https://www.craftsinstitute.com/making-jewellery/tips-and-techniques/wirework/basic-wire-weaving/
  27. https://www.craftsinstitute.com/making-jewellery/tips-and-techniques/wirework/basic-wire-weaving/
  28. https://www.craftsinstitute.com/making-jewellery/tips-and-techniques/wirework/basic-wire-weaving/
  29. https://www.craftsinstitute.com/making-jewellery/tips-and-techniques/wirework/basic-wire-weaving/
  30. https://www.craftsinstitute.com/making-jewellery/tips-and-techniques/wirework/basic-wire-weaving/
  31. https://www.youtube.com/watch?v=zxZDaVT6244
  32. https://www.youtube.com/watch?v=DdUdHFa_qLc
  33. https://www.youtube.com/watch?v=_OP06kksBEA
  34. https://www.allfreejewelrymaking.com/Jewelry-Techniques/How-to-Start-Crocheting-with-Wire

How to Prepare for a Massage

Posted: 13 Oct 2019 09:00 AM PDT

Getting a massage is a relaxing and enriching experience. However, if you've never had one, you'll want to know what you need to do. Don't worry; it's not very difficult to get ready for a massage, and even if you do something that's not quite right, your therapist will likely understand. The main rule is to relax and enjoy yourself!

[Edit]Steps

[Edit]Deciding When and Where to Get a Massage

  1. Skip the massage if you have a fever or you're feeling sick. You definitely don't want to make your massage therapist sick. They could pass on your illness to other patients, making lots of people sick, so it's best to stay home![1]
    Prepare for a Massage Step 1 Version 2.jpg
    • Plus, some massage therapists suggest that certain types of massages stimulate your body's defenses. That may sound good, but it can make your symptoms worse and not shorten the length of the illness.[2]
  2. Wait to get a massage if you've been in a car accident or had another injury recently. If you've been in a car accident or suffered some other type of fall or accident, you may have injuries that you're not aware of yet. A massage could make that worse, particularly if you have a torn ligament or something of that nature so wait until after you've seen a doctor before you decide to get a massage. Make sure your health is in order before getting a massage.[3]
    Prepare for a Massage Step 2 Version 2.jpg
    • Talk to your doctor if you've recently been in an accident so that they can clear you to see a therapist.
  3. Avoid massages if you have skin irritation or sunburns. If you have major rashes, poison ivy, or a sunburn, you should wait until those are cleared. Having someone rub your skin and muscles will only make these worse.[4]
    Prepare for a Massage Step 3 Version 2.jpg
    • Plus, you don't want to pass anything on to your therapist, even though they can use gloves.
  4. Workout before your massage, not after. A massage after working out can help with recovery. Plus, your muscles are already relaxed and warmed up for the massage. However, if you work out after your massage, you may be more prone to injury because your muscles are so relaxed.[5]
    Prepare for a Massage Step 4 Version 2.jpg
  5. Stabilize your medications before getting a massage. If you're working with a doctor to figure out the right dose for a medication, you should wait to get a massage. The deep-tissue stimulation can affect your dosages so you'll have a harder time getting them right.[6]
    Prepare for a Massage Step 5 Version 2.jpg
    • Similarly, you shouldn't get a massage if you're suffering from certain conditions, such as a recent stroke or heart attack, hemorrhages, meningitis, or pneumonia. If you've had a recent illness, talk to your doctor about when it's safe to get a massage.[7]
  6. Find a therapist who's sympathetic to your needs. When searching for a therapist, ask your friends and family for recommendations, particularly those who have similar aches, pains, and illnesses. Then, call around to ask about the therapists' specialties, style, training, years of experience, and prices.[8]
    Prepare for a Massage Step 6 Version 2.jpg
    • Try to find someone with at least 500 hours of experience from an accredited school. You can check accreditation online.
    • You can also check to see if they're certified by the National Certification Board for Therapeutic Massage and Bodywork or members of the American Massage Therapy Association and the Associated Bodywork Massage Professionals, both of which indicate a certain level of professionalism.
  7. Decide if you can commit to more than one session. While it's not essential to have multiple sessions, you will see a larger benefit from doing several sessions in a row, rather than a one-off session. Try a session once a week for a month, for instance, to reap the full benefits.[9]
    Prepare for a Massage Step 7 Version 2.jpg
    • Some therapist may offer a small price break if you can commit to multiple sessions.

[Edit]Preparing before You Get to the Spa

  1. Take a shower before you visit. Of course, you might not be able to take a shower right before you visit the massage parlor, but it is nice to take one at least within a couple of hours of your appointment. If you're coming after work or rushing from somewhere, though, your therapist will understand.[10]
    Prepare for a Massage Step 8 Version 2.jpg
    • However, you don't need to worry about shaving your legs or getting a pretty pedicure. Just come as you are!
    • Also, skip any perfumes, colognes, or aftershaves, which can be strong in a small room.
  2. Drink enough water to be hydrated before and after the massage. While you don't necessarily need to drink extra water, you should drink enough that you're hydrated. Staying hydrated before and after the process can only help.[11]
    Prepare for a Massage Step 9 Version 2.jpg
    • Men should drink of water per day, while women should drink a day. However, if you drink when you're thirsty, you should be fine.[12]
  3. Wait at least an hour after eating to get a massage. If your stomach is full, you're not going to be comfortable for your massage. Let your body have time to digest, and you'll have a much better time.[13]
    Prepare for a Massage Step 10 Version 2.jpg
    • However, it's a good idea not to go to your appointment ravenous, as that will make you uncomfortable, too.
  4. Carry enough money for at least a 20% tip. Just like most areas of the service industry, it's customary to give your therapist a tip. In high-end spas, tips can even be as much as 30-40%.[14]
    Prepare for a Massage Step 11.jpg
    • Keep in mind that therapists don't work a steady 40 hours a week, so any extra is helpful.
  5. Bring information on your medical history so you can fill in the clinic's forms. You may be able to fill in these forms online ahead of time, but if you can't, you'll need to fill them out when you get there. Write in any medical conditions, along with problem areas you'd like to see addressed. Also, if you don't want any areas touched, you can note that on this form, too.[15]
    Prepare for a Massage Step 12.jpg
    • For problem areas, you might suggest you're having problems with your shoulders or you're having lower back pain, both of which the therapist can help address.
    • You'll also be asked about your pain levels and what makes it better or worse.
    • Have a list of the medications you're on, too.

[Edit]Getting Ready at the Spa

  1. Arrive at your appointment ahead of time. If you are rushing to get there, you won't have time to calm yourself down before your massage. Being calm will help it go more smoothly. How tense or relaxed you are transfers to your muscles, and you want your muscles as relaxed as possible.[16]
    Prepare for a Massage Step 13 Version 2.jpg
    • Plus, getting there early gives you time for paperwork.
  2. Make the therapist aware of any allergies you have to oils or lotions. During massages, therapists may apply oils to your skin to help with the massage process. However, if you are allergic to a certain oil, powder, or lotion, they'll switch to something else.[17]
    Prepare for a Massage Step 14.jpg
    • Your therapist will likely ask you about this, but if they don't, you can bring it up with them.
  3. Take off any jewelry you're wearing. That includes earrings, necklaces, rings, and watches. That way, your therapist can access all of your muscles without any restrictions. You may want to leave these at home to make it easier.[18]
    Prepare for a Massage Step 15.jpg
  4. Remove only as much clothing as you'd like. You don't have to strip down for a massage. Just take off what your comfortable removing. If you want to leave most of your clothing on, be sure to pick something that's soft and comfortable.[19]
    Prepare for a Massage Step 16.jpg
    • If you decide to take off more of your clothing, keep in mind you will be covered by a sheet most of the time. The therapist will only lift the areas of the sheet to reveal the parts they need to work on.
  5. Speak up if you're uncomfortable. If something doesn't feel right or if you'd prefer they didn't touch an area that they're working on, you can speak up. Don't be afraid to communicate your wants and needs.[20]
    Prepare for a Massage Step 17.jpg
    • For instance, you might say, "Hey, that feels a little painful. Can you maybe go easier on that spot?"

[Edit]Tips

  • It also helps to go to the bathroom before the massage, so the therapist isn't pressing on your bladder or stomach while it's full!

[Edit]Related wikiHows

[Edit]References

  1. https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/are-there-times-when-i-shouldnt-have-massage
  2. https://www.sfsm.edu/massage-therapists-and-the-battle-against-cold-flu-season/
  3. https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/are-there-times-when-i-shouldnt-have-massage
  4. https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/what-can-i-expect-first-massage-theraphy-visit
  5. https://www.womenshealthmag.com/health/a19947320/getting-a-massage/
  6. https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/what-can-i-expect-first-massage-theraphy-visit
  7. https://www.massagetherapyreference.com/when-not-to-get-a-massage/
  8. https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/how-can-i-find-right-massage-therapist
  9. https://www.starkstate.edu/massage-therapy-clinic/10-tips-get-most-your-massage/
  10. https://www.elle.com/beauty/health-fitness/news/a14902/message-therapy-etiquette/
  11. https://well.blogs.nytimes.com/2015/05/22/ask-well-massage-and-toxins/
  12. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
  13. https://www.starkstate.edu/massage-therapy-clinic/10-tips-get-most-your-massage/
  14. https://www.elle.com/beauty/health-fitness/news/a14902/message-therapy-etiquette/
  15. https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/what-can-i-expect-first-massage-theraphy-visit
  16. https://www.starkstate.edu/massage-therapy-clinic/10-tips-get-most-your-massage/
  17. https://www.starkstate.edu/massage-therapy-clinic/10-tips-get-most-your-massage/
  18. https://www.youtube.com/watch?v=FhVzD-K2v8s&feature=youtu.be&t=24
  19. https://www.starkstate.edu/massage-therapy-clinic/10-tips-get-most-your-massage/
  20. https://www.elle.com/beauty/health-fitness/news/a14902/message-therapy-etiquette/

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