sábado, 11 de janeiro de 2020


How to Make Snowcream

Posted: 11 Jan 2020 12:00 AM PST

Making snowcream is a delicious way to take advantage of living in an area that gets a lot of snow in the winter. Snowcream is just like ice cream, except it's made with fresh snow! Snowcream is thus not only tasty and convenient, it's also very easy to make. All you need to do is mix milk, sugar, vanilla extract, and snow in a bowl!

[Edit]Ingredients

  • of fresh snow
  • of milk
  • ½ cup (50 grams) of granulated sugar
  • of vanilla extract

[Edit]Steps

[Edit]Collecting the Snow and Keeping It Cold

  1. Clean a bowl and let it dry. Use dish soap and warm water to thoroughly clean your bowl. Let the bowl air dry overnight, or use a towel to dry it if you want to use it immediately.[1]

    • The bowl will need to be as clean as possible, since you'll be eating snow that you collect in it.
    • Making sure the bowl is dry will prevent unwanted ice forming at the bottom of it.
  2. Place the bowl in a safe location outside while it's snowing. Put it on a picnic table or the smooth top of a dog house where it won't be easily knocked over. Falling snow is generally much cleaner than snow on the ground, so collecting it in a bowl is the best way to get clean snow for your snowcream.[2]
    Make Snowcream Step 2 Version 3.jpg
    • Refrain from putting the bowl on the ground to keep small animals from getting into it.
  3. Make an ice bath in a bowl and set it aside. Fill the bowl ¼ full with ice cubes and water. You'll place the bowl of snow inside this ice bath, so be sure to not fill the bowl more than ¼ full.[3]
    Make Snowcream Step 3 Version 3.jpg
    • If you put too much ice and water in this bowl, putting the bowl of snow inside it may cause the water to overflow and pour out of the sides.
  4. Take the bowl inside once it's full and place it in the ice bath. You'll want to collect of snow, which is equal to the the volume of your bowl.[4]

    • For best results, use the snow immediately after you collect it. However, if you can't use it right away, storing it in the freezer until you're reading to add the other ingredients to it is the next best thing.

[Edit]Mixing Your Ingredients into the Snow

  1. Whisk your milk, sugar, and vanilla extract together in a separate bowl. Mix together of milk, ½ cup (50 grams) of granulated sugar, and of vanilla extract in a bowl with tall sides to prevent the milk from splashing out. Continue to whisk these ingredients until they're fully mixed together.[5]

    • You can use any type of milk for this step, even condensed milk!
    • If you want to make flavored snowcream, use chocolate or strawberry milk for this step.
  2. Add the milk and sugar mixture to your snow. Use a wooden spoon to mix the milk mixture and the snow together. Chop and stir the ingredients with the spoon until they begin to resemble the consistency of ice cream.[6]

    • Make sure the ingredients are evenly mixed, as well. You shouldn't see any lumps of sugar or dark spots in your mixture.
  3. Add toppings to your snowcream, if desired, and serve. The snowcream melts pretty quickly, so serve it right away in small bowls for the best results. Some examples of toppings to put on your snowcream include sprinkles, chocolate chips, cherries, or whipped cream.[7]

    • Unfortunately, storing your snowcream in the freezer will lead it to freeze into a solid block of ice, so you'll have to eat it right away.

[Edit]Video

[Edit]Warnings

  • Your snowcream will be very cold once it's made, so don't eat too much at once!

[Edit]Things You'll Need

  • 3 bowls
  • Snow
  • Whisk
  • Wooden spoon

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

How to Use Cinnamon Sticks

Posted: 10 Jan 2020 04:00 PM PST

Cinnamon sticks are a delicious and aromatic form of cinnamon that can be used in a wide variety of ways. You can use cinnamon sticks to create various useful and one-of-a-kind crafts, or to add a subtle spice flavor to various dishes. When steeped in liquid, cinnamon sticks can also be used to make delicious, uniquely spiced beverages.

[Edit]Steps

[Edit]Crafting with Cinnamon Sticks

  1. Use cinnamon sticks and leather cord to make scented ornaments. String a piece of leather cord, about long, through the hollow center of 3 cinnamon sticks. Fold the cinnamon sticks into a triangle shape, then pull the cord tight to secure the shape. Tie the loose ends together at the top. To hang the ornament, cut another piece of leather cord about . Loop it around the top of the triangle and tie it in a knot to secure.[1]
    Use Cinnamon Sticks Step 1 Version 2.jpg
    • You can also use a piece of twine or hemp instead of a leather cord.
    • For more of a holiday vibe, use craft glue to glue a piece of tree garland onto the bottom corner of the triangle cinnamon ornament.[2]
  2. Make a fall-ready cinnamon stick candle. Coarsely chop 4 cinnamon sticks and set aside. Set out your candle holder (you can use a jar, small bowl, or any small container you'd like) on a flat surface. Lay one end of a candle wick in the center of the bowl then wrap the other end around a pencil to hold the wick straight up and in place. Melt candle wax in a nonstick pan on low heat. Once melted, mix the chopped cinnamon sticks into the wax and quickly pour the hot wax into the candle holder to fill it about ¾ of the way up.[3]
    Use Cinnamon Sticks Step 2 Version 2.jpg
    • Let the wax cool and harden for at least 15 minutes before removing the pencil and trimming the wick as needed.
    • To make your candle's cinnamon scent stronger, add a few drops of cinnamon extract to the wax as its melting.[4]
  3. Craft your own homemade spice potpourri. Preheat your oven to . Thinly slice an apple and an orange and lay the slices flat on a baking sheet. Bake the fruit slices for an hour and a half, then remove them from the oven to cool. Once cool, mix the slices in a large jar with about 2 tablespoons (28.3 grams) of cloves, 3 to 5 cinnamon sticks, and about 2 tablespoons (28.3 grams) of star anise..[5]
    Use Cinnamon Sticks Step 3 Version 2.jpg
    • Put the lid on the jar and let the mixture settle for 1 day before pouring out and displaying it in a bowl or decorative jar.[6]
  4. Secure cinnamon sticks together for easy scented drink coasters. Set out about 5 or 6 cinnamon sticks. Add a dab of craft glue to the center of one of the cinnamon sticks, and press another stick to it firmly to secure the two together. Repeat this process until all 5 or 6 cinnamon sticks are glued together.[7]
    Use Cinnamon Sticks Step 4 Version 2.jpg
    • To add a bit more visual interest to your coasters, weave a piece of colorful string or twine along the ends of the cinnamon sticks (like a log raft). This will make your coasters look a bit more finished.[8]
  5. Tie cinnamon sticks onto gifts for an added personal touch. For an easy way to elevate your fall or holiday gifts, use ribbon, twine, or holiday-colored string to tie a few cinnamon sticks onto your wrapped gifts. The recipient will surely appreciate your added effort and the pleasant scent.
    Use Cinnamon Sticks Step 5 Version 2.jpg
    • In addition to wrapped gifts, you can tie a few cinnamon sticks onto soaps, jam jars, or cider mix for an easy yet thoughtful gift for your friends, neighbors, or family members.[9]
  6. Make a moth-repelling pouch for your closet. Fill a small mesh baggie or sachet with a cinnamon stick, 1 tablespoon (14.3 grams) of black peppercorns, and 1 tablespoon (14.3 grams) of whole cloves. Hang the pouch on a hanger in your closet, or place it in a dresser drawer to keep moths off of your clothing.[10]
    Use Cinnamon Sticks Step 6 Version 2.jpg

[Edit]Cooking with Cinnamon Sticks

  1. Make an easy homemade cinnamon syrup. Add 4 cinnamon sticks to of water in a pot. Turn the stove on high to bring the water to a boil, then reduce the heat to a simmer. Let the cinnamon sticks simmer for about 25 minutes, then turn off the stovetop and let the pot cool for 15 minutes. Remove the cinnamon sticks from the water, then add 1.5 cups (192 grams) of white sugar. Turn the stovetop back on low and reheat the water for 7 minutes, stirring frequently. Once the sugar is dissolved, let the syrup cool before using or storing in a jar.[11]
    Use Cinnamon Sticks Step 7 Version 2.jpg
    • You may need to run the syrup through a strainer if any cinnamon stick particles came off while they were boiling.[12]
    • Use your homemade cinnamon syrup on ice cream, in cocktails, or on waffles or pancakes.
  2. Put a cinnamon stick in your rice cooker for a unique flavor. To give your rice a hint of a rich spice flavor, place a cinnamon stick on top of the rice after you add it to the rice cooker. Then, cook the rice according to the instructions.[13]
    Use Cinnamon Sticks Step 8.jpg
    • If you don't have a rice cooker, you can also add a cinnamon stick to a pot of rice and water and cook according to the instructions on the stovetop.
    • Cinnamon stick rice works particularly well in or with Asian, Middle Eastern, and North African dishes.[14]
  3. Simmer a cinnamon stick in oatmeal for a comforting breakfast. When cooking oatmeal on the stove or in a slow cooker, add 1 or 2 cinnamon sticks, depending on your taste preference. This will give your oats an extra comforting spice flavor.[15]
    Use Cinnamon Sticks Step 9.jpg
    • Cinnamon sticks are a great addition to oatmeal made with apples, peaches, raisins, or pumpkin puree.
  4. Use a cinnamon stick to flavor slow cooker meats, stews, and curries. When you're slow cooking beef, chicken, pork, or lamb, or when making a stew or curry dish, add a cinnamon stick right before you turn the slow cooker on. The cinnamon stick won't make the meat or stew taste strongly of cinnamon, but will add a subtle rich spice flavor.[16]
    Use Cinnamon Sticks Step 10.jpg
    • Adding a cinnamon stick to slow cooker chili will also add a great subtle flavor.[17]
  5. Soak cinnamon sticks in rum for a homemade cinnamon essence. Pour of light or dark rum into a container with a lid. Add 2 cinnamon sticks to the container before replacing the lid on the container. Store the rum and cinnamon mixture in a cool, dark place for about 2 weeks, shaking it daily to ensure that the flavors are infused.
    Use Cinnamon Sticks Step 11.jpg
    • You can then use your homemade cinnamon essence in almost any recipe that calls for cinnamon extract.[18] Note, however, that the cinnamon essence will be a bit sweeter than cinnamon extract because of the sweetness in the rum.

[Edit]Making Cinnamon Stick Drinks

  1. Use cinnamon sticks to add spice to homemade mulled wine. Add of apple cider, 1 bottle of red wine, of honey, 2 cinnamon sticks, 1 orange zested and juiced, 4 cloves, and 3 star anise pods to a large saucepan. Turn the stovetop on high to bring the liquid to a boil, then reduce the heat to a simmer. Let the mixture simmer for 10 minutes, then turn the stovetop off and let it cool before serving.[19]
    Use Cinnamon Sticks Step 12.jpg
    • Add an orange peel or cinnamon stick stirrer for an extra garnish. 
  2. Add flavor to tea or cider by using a cinnamon stick to stir. Make your tea or apple cider as directed. Once your drink is finished, use a cinnamon stick to stir while it's still hot. You can stir with the cinnamon briefly to add just a bit of flavor, or leave the stick in to seep while you drink.[20]
    Use Cinnamon Sticks Step 13.jpg
    • To add a bit of a kick to your cinnamon stick tea, add of whiskey, of honey, and a squeeze of lemon juice to make a cinnamon tea hot toddie.[21]
    • You can use a cinnamon stick as a stirrer several times before it'll lose its flavor. Just rinse it with hot water and let it dry before using it again.[22]
  3. Boil a cinnamon stick with hot chocolate. To make a traditional New Mexico hot chocolate, pour milk, cocoa powder, and white sugar into a saucepan. Add a cinnamon stick, then turn the stovetop on low. Bring the liquid to a simmer while stirring consistently to combine. Once it reaches a low boil, turn the stovetop off and let it cool before pouring it into a mug to enjoy.[23]
    Use Cinnamon Sticks Step 14.jpg
    • You can either leave the cinnamon stick in the hot chocolate when you pour it into a mug, or remove it with a spoon if you prefer.
    • You can use a pre-packaged hot chocolate mix instead on cocoa and sugar. 
  4. Put cinnamon sticks in your coffee maker for uniquely flavored coffee. Pour your desired amount of coffee grounds into the coffee maker as you usually do. Then, lay a cinnamon stick on top of the coffee grounds. Turn the coffee maker on and brew as usual.[24]
    Use Cinnamon Sticks Step 15.jpg
    • This will only add a subtle cinnamon flavor. If you want the cinnamon to be stronger, use another cinnamon stick to stir your coffee while it's still hot. 
  5. Make simple cinnamon tisane for a comforting hot drink. Heat up a mug of water in a kettle or in the microwave. Once heated to your desired temperature, steep a cinnamon stick in hot water for about 10 minutes.[25]
    Use Cinnamon Sticks Step 16.jpg
    • While quite simple, cinnamon tisane can be very effective in helping to soothe an upset stomach.[26]
    • Because of its antimicrobial prosperities, you can also use cinnamon tisane to treat athlete's foot by making a larger batch and soaking your feet in the mixture for about 20 minutes as needed.[27]

[Edit]References

  1. https://www.homedit.com/cinnamon-stick-crafts/
  2. https://www.homedit.com/cinnamon-stick-crafts/
  3. https://www.tagandtibby.com/blog/2016/9/7/how-to-make-scented-candles
  4. https://www.tagandtibby.com/blog/2016/9/7/how-to-make-scented-candles
  5. https://julieblanner.com/homemade-potpourri-gift/
  6. https://julieblanner.com/homemade-potpourri-gift/
  7. https://www.homedit.com/cinnamon-stick-crafts/
  8. http://cutediys.com/diy-cinnamon-stick-coasters/
  9. https://thecottagemarket.com/top-farmhouse-style-cinnamon-stick-crafts/
  10. https://www.onegoodthingbyjillee.com/uses-for-cinnamon/
  11. https://www.cinnamonvogue.com/cinnamon_syrup_recipe.html
  12. https://www.cinnamonvogue.com/cinnamon_syrup_recipe.html
  13. https://www.kcet.org/food/6-uses-for-cinnamon-sticks-that-dont-involve-dessert
  14. https://www.kcet.org/food/6-uses-for-cinnamon-sticks-that-dont-involve-dessert
  15. https://www.kcet.org/food/6-uses-for-cinnamon-sticks-that-dont-involve-dessert
  16. https://www.kcet.org/food/6-uses-for-cinnamon-sticks-that-dont-involve-dessert
  17. https://www.thekitchn.com/5-great-reasons-you-should-keep-cinnamon-sticks-in-your-kitchen-tips-from-the-kitchn-210555
  18. https://www.cinnamonvogue.com/cinnamon_stick_uses_1.html
  19. https://www.foodnetwork.com/recipes/ina-garten/mulled-wine-recipe-1950801
  20. https://www.kcet.org/food/6-uses-for-cinnamon-sticks-that-dont-involve-dessert
  21. https://www.kcet.org/food/6-uses-for-cinnamon-sticks-that-dont-involve-dessert
  22. https://naturalgreenmom.com/how-to-use-cinnamon-sticks-you-can-reuse-them/
  23. https://www.myrecipes.com/how-to/7-ways-with/recipes-using-cinnamon?slide=63519#63519
  24. https://www.thekitchn.com/5-great-reasons-you-should-keep-cinnamon-sticks-in-your-kitchen-tips-from-the-kitchn-210555
  25. https://www.thekitchn.com/5-great-reasons-you-should-keep-cinnamon-sticks-in-your-kitchen-tips-from-the-kitchn-210555
  26. https://www.onegoodthingbyjillee.com/uses-for-cinnamon/
  27. https://www.onegoodthingbyjillee.com/uses-for-cinnamon/

How to Start Biking

Posted: 10 Jan 2020 08:00 AM PST

Getting into the habit of biking daily can be quite easy so long as you get the right equipment and don't get too ambitious at the beginning. To start, choose between a road or mountain bike based on the type of terrain that you'll be biking on. Then, get a solid helmet and download a cycling app that will make it easy to track your distance and speed. Start off with a small goal of biking per ride. Bike 2-4 times a week based on your level of comfort until you're able to bike for longer distances more regularly.

[Edit]Steps

[Edit]Buying a Bike

  1. Get a mountain bike if you want to ride on unpaved surfaces. Mountain bikes aren't exclusively for mountains! If you plan on regularly riding on dirt, unpaved gravel, or grass, select a mountain bike to make your experience more comfortable. Mountain bikes are heavier and have strong frames, which helps keep them from breaking or losing traction on rocky terrain or bumpy surfaces.[1]
    Start Biking Step 1.jpg
    • If you're going to be biking over long distances, look for a bike with a clip for your water bottle.
    • Mountain bikes can be kind of heavy and bulky. If you plan on keeping it in your home, keep the storage space in mind when looking at a bike.
    • A used mountain bike will usually cost $100-300. New mountain bikes tend to be at least $400, but you'll regularly see prices in the $1000-2000 range.
  2. Select a lightweight road bicycle if you'll be riding on paved roads. If you're going to be doing most of your biking on streets or paved trails, select a road bike. Road bikes are smaller than mountain bikes and have thinner wheels, which makes it easier to get them up to a higher speed. Road bikes are also lighter, which makes them easier to steer, carry, and maneuver.[2]
    Start Biking Step 2.jpg
    • If you live in an apartment and will ever have to bring your bike inside, a road bike will be easier to store than a mountain bike.
    • Used mountain and road bikes tend to be equally expensive. Expect to spend $100-300 on a used road bike. A new road bike will cost $400-$1000.
    • Racing bicycles are a type of road bike. They tend to be extremely light and they're designed to go as fast as possible on paved surfaces. They tend to be quite expensive and fragile though, so don't pick a racing bike to start unless you're always going to be biking on smooth pavement with no obstacles.
  3. Get a folding bicycle if you're tight on space or live in an apartment. If you live in a second or third-floor apartment or you have no storage space whatsoever, buy a folding bicycle. Folding bikes can be easily disassembled to make them smaller, and they are extremely lightweight. However, they can't go very fast and they're awful at making it up hills. This makes folding bikes an excellent option if your only purpose is to make short trips in a congested area.[3]
    Start Biking Step 3.jpg
    • Folding bikes are usually a little cheaper than a mountain or road bike. New folding bikes are usually $100-300, but they're even cheaper if you can find a used one.
  4. Buy a used bike if you're just starting out. The cost differential between new and used bikes can be quite extreme. You can get a solid used bike for $150, but a decent model that is brand new may cost you $500-1,000. Since you're just starting out, you may not know what your preferences are. If you get a new bike and it turns out that it isn't right for you, you'll be out quite a bit of money. On the other hand, selling a used bike and getting a different model isn't that big of a deal.[4]
    Start Biking Step 4.jpg
    • Used bikes aren't necessarily worse than new bikes. They just tend to not be as shiny and may not have a ton of features. A used bike can ride just as well as a new bike, though.
  5. Avoid a custom or fixed-gear bike until you're used to biking regularly. To save yourself some money and heartbreak, wait until you know precisely what you're looking for before buying a custom or fixed-gear bike. Fixed-gear bikes don't have brakes, and they can be quite difficult to get used to if you've never controlled one. Custom bikes will come with features and components that you won't even notice unless you're a veteran rider.[5]
    Start Biking Step 5.jpg
    • Custom bikes use specific, buyer-requested components to achieve a certain weight balance, feel, and frame structure. This is unnecessary for someone that's just starting out.
  6. Go to a reputable bike shop and get a bike that feels right. Don't buy your bike online. Instead, go to a local bike shop and ask to test ride some models that look interesting to you. When taking a test ride, make sure that the bike is comfortable and feels good in your hands. Your bike should be easy to maneuver and pedal. Once you've found a bike that you like, pay for it and enjoy your new ride.[6]
    Start Biking Step 6.jpg
    • While some high-end bike shops don't sell used models, almost every other bike shop sells used bikes.
    • Don't worry if the bike squeaks when you ride it. The shop will adjust the brakes and oil the chain for you before you walk off with it.
    • Buy a bike with gears. This will make it easier to control how fast you pedal. Almost all road and mountain bikes have gears. The gears look like little knobs or switches on the handlebar that you can turn to change the track that the chain is on.

[Edit]Getting the Appropriate Gear

  1. Buy a new helmet that fits your head comfortably. A helmet is mandatory if you want to ride a bike. Get a helmet with a hard shell that fits your head. The helmet should be tight enough that it doesn't fall off while you're riding, but loose enough that it doesn't hurt when you wear it for an extended period of time.[7]
    Start Biking Step 7.jpg
    • The difference in pricing between helmets is usually based on how aerodynamic or stylish it is. Unless you plan on racing in the future, go ahead and grab a cheaper model. Feel free to spend a little for a fashionable helmet, though!
  2. Select a comfortable pair of bike shorts if you're taking long rides. All of the fancy bike clothing isn't mandatory for an amateur cyclist, although it does serve a purpose. If you are certain that biking is going to become a regular activity for you, pick up a comfortable pair of bike shorts. Bike shorts are tighter, and usually made of spandex or nylon. They're designed to keep your thighs from chaffing and your pants from catching in the chain as you ride.[8]
    Start Biking Step 8.jpg
    • You can ride a bike while wearing regular pants if you'd like. Sweatpants, jeans, and athletic shorts are all perfectly fine to bike in. If you do find your pants getting caught in the chain regularly, roll your left pant leg up to keep it raised about the gears.
  3. Purchase a cycling jersey if you want to stay dry while you ride. Bike jerseys are tight-fitting nylon or spandex shirts. They tend to be brightly colored so that you're highly visible when riding at night. They're also highly absorbent and will soak up sweat as you ride to keep you dry. Get a comfortable bike jersey that fits well to stay dray and visible.[9]
    Start Biking Step 9.jpg
    • Again, specialized cycling clothing isn't required if you're a beginner. You can easily ride in a T-shirt, tank top, sweater, or jacket.
    • If you're going to wear a regular shirt and bike at night, throw on a reflective vest so that drivers and pedestrians can easily see you.
  4. Wear athletic shoes before moving up to cycling shoes. Cycling shoes have ridges that hook into the grooves of some bike pedals. Since you're probably starting out with standard pedals, they aren't necessary. Wear a good pair of tennis or running shoes when starting out. Tie your laces tight and double-knot your shoes to keep the laces from getting caught in the chain. If they do get caught regularly, you can tuck your laces into your shoes before you get on your bike.[10]
    Start Biking Step 10.jpg
    • The other purpose of cycling shoes is to make your energy transfer more efficient as you ride. Your goal when starting out should be to maintain a good posture and get in the habit of biking, though. If you only care about speed, you're going to get frustrated when you start biking.
  5. Get an air pump to avoid making frequent trips to the gas station. The air in bike tires naturally escapes over time, even if you don't have a punctured tire and keep your air valve capped tight. To avoid having to ride to the gas station every couple of weeks, get an air pump to refill your bike's tires.[11]
    Start Biking Step 11.jpg
    • Get a manual pump if you want to save money. Buy an electric or mechanical air pump if you want to make filling your tires easier.
  6. Download a cycling app to track your distance and speed. Instead of spending money on a fancy pedometer or GPS system, download an app to track how far and fast you bike. Bike Computer, Strava, and MapMyRide are the most popular apps for bikers. They'll track your speed, route, and monitor how often you ride. This information is important when it comes to tracking your progress.[12]
    Start Biking Step 12.jpg
    • Strava, Bike Computer, and MapMyRide are all free. You can download them from your phone's app store.
    • You can connect a Bluetooth heart rate monitor to Strava and Bike Computer if you'd like.

[Edit]Riding Your Bike

  1. Adjust the saddle so that your knee is slightly bent as you pedal. When your pedals are the closest to the ground, your knee should be slightly bent to avoid putting stress on your tendons and hamstrings. Adjust your saddle by lifting the latch and pulling it out to the unlocked position. Then, slide your seat up or down to adjust its height. Close the latch and press it tight to lock your seat in place.[13]
    Start Biking Step 13.jpg
  2. Develop a posture that's comfortable for you to maintain. There is no proper stance for typical cycling, but the straighter you can keep your spine, the better. When riding your bike, keep the crest of the seat aligned with the center of your tailbone. Stay seated while pedaling and try to sit up straight while staying comfortable. The more relaxed you are while you ride, the more likely you are to bike for an extended period of time.[14]
    Start Biking Step 14.jpg
  3. Ride with your hands in the drops of the handles to steer and brake. The drops of the handles refer to the loop where the handles dip down. Place both hands on the bottom of the handle to make steering and braking easier. On a mountain bike, there are no drops, so place your hands where it's comfortable and easy to reach the brakes.[15]
    Start Biking Step 15.jpg
    • When you do brake, use the back brake to make gradual stops. If you need to make an emergency stop, pull both brakes at the same time, pulling the front brake as light as possible to avoid flipping over.
  4. Develop a pedaling cadence of 70-90 rpm to bike efficiently. When biking, your body is most efficient when it's pedaling a little over once per second. To develop a good pedaling pattern, turn the gears on the front of your bike until you can comfortably bike at a rate of 70-90 rotations per minute (rpm). This will require some trial and error, so switch your gears around as you start to ride to determine what works best for you.[16]
    Start Biking Step 16.jpg
    • The gears control which track the chain hangs on, which changes the amount of resistance that you experience as you pedal. They're designed to make it easier to maintain your pace while biking up or down a hill. On flat surfaces, use them to adjust how fast you need to pedal.
    • Almost all racing and mountain bikes have gears.
  5. Look down the road or trail as you're biking to avoid obstacles. To avoid running into potholes, rocks, or obstructions, look up while you're biking. Your first temptation may be to look down at your handlebar to focus on your body's motions, but this can be dangerous. Keep your eyes down the road or trail to avoid running into something.[17]
    Start Biking Step 17.jpg
    • It's fine if it's a little more comfortable for you to tilt your head down. Just make sure that you're looking up while you do this.
  6. Communicate with drivers by using hand signals on public roads. To avoid startling drivers, communicate when you plan to stop or turn. To indicate that you are turning left, extend your left arm straight away from your body. For a right turn, extend your left arm and bend your elbow at a 90-degree angle pointing up. To indicate that you are stopping or slowing down, extend your left arm with your elbow bent pointing down. This way, drivers will know when you are turning, moving, or stopping.[18]
    Start Biking Step 18.jpg
    • Hand signals are made with the left arm because the right hand controls the back brake. This is the more important brake for cyclists, since the front brake should never be pulled on its own.
    • If you are absolutely certain that you won't need to brake, feel free to indicate right turns by extending your right arm out.

[Edit]Staying Motivated to Ride Regularly

  1. Begin with a smaller goal of biking per ride. If you start out with a massive goal of biking a week, you'll struggle to reach your goal. Start out with a small, achievable with a goal of per ride. You can always work your way up to longer rides over time. Starting small will ensure that you aren't discouraged by not reaching your objective. It will also prevent injuries from the impact of long rides before your body is ready for it.[19]
    Start Biking Step 19.jpg
    • If you're really new to biking, you can start even smaller. Choose a quiet, 4-5 block route with little-to-no traffic. Practice riding that route perfectly before moving up to a longer, more difficult ride.
    • Track your distance during each session using a cycling app.
  2. Bike 2-4 times a week to give your body time to heal between rides. After your first ride, you're probably going to be quite sore. Overworking your body is a surefire way to discourage yourself from biking. Take days off between rides so that you're biking 2-4 times a week based on your level of comfort.[20]
    Start Biking Step 20.jpg
    • If you're starting to bike so that you can get to work or school every day, start out by biking 2-3 times a week. Drive or take public transportation on the days that you're taking off. Work up to a full week over time.
  3. Make a habit of biking by tracking how often you ride. It's hard to start a new habit if you don't have accountability. In a journal, write down how often you ride each day. Note the distance that you biked as well. Review your results at the end of the week to determine whether or not you've reached your goal. By tracking how often you actually bike, you'll know for sure whether you're getting in the swing of regularly biking.[21]
    Start Biking Step 21.jpg
    • It will become easier to reach your goal over time as you get used to cycling and tracking your progress.
  4. Avoid routes that include hills or rough terrain until you're ready. To ensure that you don't harm yourself, stick with flat, simple routes to start off. Minimize the number of turns that you need to take and stay away from hills or rocky roads. It takes skill to navigate difficult routes; until you have some experience, you're better off playing it safe.[22]
    Start Biking Step 23.jpg
    • Staying on flat roads with few obstructions allows you to get comfortable with the act of pedaling without needing to pay attention to your terrain.
  5. Find a biking group that takes scheduled rides together. If you find it hard to get in the habit of biking regularly, look into joining a cycling group. Cycling groups are a set of people that ride together on scheduled trips, and having a set of people to bike with will keep you motivated. Go to your local bike shop and ask around for a group to ride with. You can also search online for a beginner-level bike group that's open to new members.[23]
    Start Biking Step 22.jpg

[Edit]Tips

  • Don't be too hard on yourself. It takes time to get in the habit of cycling regularly! It's natural to need a break every once in a while.

[Edit]Warnings

  • If you live in a major city, stay away from congested areas unless they have dedicated bike lanes.
  • Always wear bright or reflective clothing before you go out riding at night.

[Edit]Things You'll Need

[Edit]Getting the Appropriate Gear

  • Helmet
  • Cycling shorts (optional)
  • Cycling jersey (optional)
  • Athletic shoes
  • Air pump
  • App for tracking distance

[Edit]References

  1. https://www.sportsrec.com/275683-racing-bikes-vs-mountain-bikes.html
  2. https://www.sportsrec.com/275683-racing-bikes-vs-mountain-bikes.html
  3. https://www.icebike.org/10-reasons-why-a-foldable-bike-is-the-best-commuter-bike/
  4. https://www.icebike.org/used-road-bike/
  5. https://www.icebike.org/used-road-bike/
  6. https://www.icebike.org/used-road-bike/
  7. https://www.bicycling.com/training/a20027599/how-to-start-cycling/#
  8. https://www.bicycling.com/training/a20027599/how-to-start-cycling/#
  9. https://eng.taiwan.net.tw/att/files/Guide%20to%20Cycling%20Around%20Taiwan.pdf
  10. https://www.bicycling.com/training/a20027599/how-to-start-cycling/#
  11. https://www.bicycling.com/training/a20027599/how-to-start-cycling/#
  12. https://www.popularmechanics.com/technology/apps/reviews/a10859/4-best-bike-apps-16947157/
  13. https://www.realbuzz.com/articles-interests/cycling/article/the-correct-riding-position-on-a-road-bike/
  14. https://www.realbuzz.com/articles-interests/cycling/article/the-correct-riding-position-on-a-road-bike/
  15. https://www.bicycling.com/training/g20046639/the-beginners-blueprint-to-road-cycling-greatness/
  16. https://www.bicycling.com/training/g20046639/the-beginners-blueprint-to-road-cycling-greatness/
  17. https://www.bicycling.com/training/g20046639/the-beginners-blueprint-to-road-cycling-greatness/
  18. https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/8009-handsignals.pdf
  19. https://www.bicycling.com/training/g20046639/the-beginners-blueprint-to-road-cycling-greatness/
  20. https://www.bicycling.com/training/a20027599/how-to-start-cycling/#
  21. https://www.bicycling.com/training/a20027599/how-to-start-cycling/#
  22. https://www.bicycling.com/training/g20046639/the-beginners-blueprint-to-road-cycling-greatness/
  23. https://www.bicycling.com/training/a20027599/how-to-start-cycling/#

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