quarta-feira, 22 de abril de 2020


How to Make a Terrarium

Posted: 22 Apr 2020 01:00 AM PDT

A terrarium is a miniature indoor garden inside a glass container. Terrariums are low-maintenance and are perfect for people who don't have a green thumb or who don't have time to care for an outdoor garden. They also add a bit of outdoor beauty and peace to desks, night tables, or any place where space is limited. To create your own terrarium, all you need are a few plants with similar light and water needs, a glass container, and some growing and drainage medium.

[Edit]Steps

[Edit]Choosing Your Plants and Container

  1. Select plants with similar needs. You can grow just about any low-maintenance plant in a terrarium, but you'll need to choose plants that will grow well together. Get a selection of plants that grow in similar conditions in the wild, such as woodland, desert, or tropical plants.[1]
    Make a Terrarium Step 1 Version 3.jpg
    • For instance, if you choose a woodland theme, you might grow moss, foam flowers, and hepatica. Many of these plants do best in cool, shady conditions.
    • Desert plants, such as cacti and other succulents, do best with brighter light and low humidity levels.
    • Tropical plants, like Tahitian bridal veil and Venus fly traps, like warm and humid conditions.
  2. Pick plants that stay small. Plants that grow really wide or tall aren't the best options for terrarium gardens. Instead, stick to small, low-growing plants, or those that can be easily pruned down to a manageable size.[2]
    Make a Terrarium Step 2 Version 2.jpg
    • For example, starfish plants are ideal for terrariums since they only grow to be about tall when they're fully mature.[3]
    • Some terrarium plants, like club moss, like to spread horizontally. You may need to trim them back to keep them from taking over the entire terrarium. Others, like the false aralia, need to be pruned to prevent them from getting too tall.
  3. Opt for an open glass container for low-moisture plants. You can use just about any kind of glass container for a terrarium, from a fish tank to an old-fashioned glass bottle. However, if you're growing plants that like dry conditions, such as succulents, you'll need a container that doesn't retain too much moisture. Choose an open container with relatively low sides for these kinds of plants.[4]
    Make a Terrarium Step 3 Version 2.jpg
    • For example, a fish tank or an old punch bowl could make a great terrarium for some haworthia, hens and chicks, and mini-cacti.
    • Avoid growing succulents or cacti in containers with tall or curved walls, since these retain more humidity and don't promote good air flow.
  4. Get a more enclosed glass container if your plants like humidity. Tropical and woodland plants typically enjoy plenty of moisture, so they do best in more closed-off environments. If you have plants that need humidity, try using a container such as a jar, a vase with a broad bottom, or a Wardian case (which looks like a tiny greenhouse).[5]
    Make a Terrarium Step 4 Version 3.jpg
    • Some plants that do well in more enclosed containers include ferns, begonias, mosses, and ivies.
    • You can even create a fully closed-off environment by growing your plants under a glass cloche or inside a bottle.

[Edit]Planting the Terrarium

  1. Clean the glass container with soap and water. If the container was previously used, wash it thoroughly with hot, soapy water and rinse it well to remove all soapy residue. Wait for the container to dry completely before you begin adding your growing media and plants.[6]

    • Even if the container was never used before, it's still a good idea to wash it before planting in it. Let it air out for a few days so any water from the washing, as well as manufacturing residue, can evaporate.
  2. Add rocks to the bottom of the container for drainage. Pour some horticultural gravel or aquarium pebbles into the bottom of the container.[7] While the amount you need to put in will vary depending on the size of your terrarium, a layer about deep is usually sufficient.[8]

    • You can buy gravel or pebbles at gardening centers or pet supply stores. You could also use crushed pottery, rock chips, or even glass marbles for your drainage layer.
    • This drainage layer is necessary to prevent the soil from becoming soggy in your terrarium, which can lead to problems with mold, bacteria, and root rot.
  3. Pour in a layer of activated charcoal. Activated charcoal acts as a filter in your terrarium, removing toxic chemicals from the water and soil. Put a layer about deep on top of your drainage material.[9]

    • The charcoal is most effective if it sits on top of the drainage layer. However, if you're working with a very small container, you can also mix the charcoal into the drainage material.
    • You can purchase activated charcoal from a pet or garden supply store.
  4. Put a layer of sphagnum moss on top of the charcoal. Take some dried sphagnum or sheet moss and soak it in water for a few seconds. Squeeze out the moss so it's slightly damp, but not dripping wet. Place the moss on top of the layer of charcoal to prevent soil from filtering down into the drainage layer.[10]

    • Keep the layer of moss thin. You only need enough to completely cover the charcoal layer.
    • You can purchase sheet moss or sphagnum moss at a pet store or home and garden supply center.
  5. Dump in your growing medium. Cover the layer of moss with some potting soil that's appropriate for the plants you'll be growing (e.g., succulent mix if you're building a desert terrarium, or a general potting soil for tropical plants). It's helpful to dampen the soil slightly first to reduce dust. Make it moist, but not muddy.[11]

    • The amount of soil you'll need will vary depending on the size of your terrarium, but you'll probably need to add a layer at least deep to accommodate the roots of your plants.
    • Ideally, all the material you've added so far should take up about ¼ of the depth of the container.
    • If your container has a narrow opening, use a large funnel to pour in the soil.[12]
  6. Insert your plants into holes in the soil. Use your finger or a tool (such as a chopstick) to make shallow holes in the soil. Remove a plant from its container and tease the roots gently apart to remove excess soil. Nestle it carefully into a hole and add more soil around it, patting it down gently. Repeat with the rest of the plants.[13]

    • Before adding any plants, trim off any dead foliage. It's also a good idea to treat them with a gentle pesticide, such as neem oil or dilute dish soap, to get rid of any hidden bugs or other pests.[14]
    • Make sure to leave between the plants if possible so that there's plenty of room for air flow between them. Trim the leaves so that they don't touch the edges of the terrarium or the other plants, if necessary.
  7. Place some decorations in the terrarium if you like. If you wish, you can add some small figurines, marbles, or other decorations to give your terrarium a fun or elegant look. You can also add moss or pebbles between the plants to make it look a little neater.[15]

    • Get imaginative with the decorations if you want. For example, you could add some pretty crystals to create a fairy garden look, or add some sand and seashells for a beach theme.
  8. Mist the plants to water them. If you already moistened the growing medium, you won't need to add a lot of water. Use a plant mister to spritz down the foliage and the top layer of soil.[16]

    • If you plan to cover your terrarium, wait one day and mist the plants again. Then, once the foliage is completely dry, add the cover.
  9. Keep the terrarium in a place where it will get enough light and warmth. Terrariums are ultra low-maintenance, but in order to remain so they must be placed in an ideal location. Research the needs of your plants and put the terrarium in a spot where they'll get the kind of light and temperature conditions they require.[17]
    Make a Terrarium Step 13 Version 3.jpg
    • For example, if you're growing succulents in a shallow dish, put your terrarium in a sunny window so they can get plenty of light throughout the day. Ferns will probably do better in an area where they get filtered light (such as near a window with gauzy curtains over it).
    • Avoid keeping your terrarium in a spot where it will be exposed to temperature extremes or temperature fluctuations, such as near a heater, air conditioner, or drafty doorway.
    • Put the terrarium in a stable location where it won't get knocked over easily.

[Edit]Maintaining Your Garden

  1. Water your plants whenever the soil gets dry. If your terrarium is open, you'll need to give it frequent, light waterings. Use your finger to test the soil every few days. If it feels dry beneath the surface, mist your plants or add enough water to the soil to make it moist, but not wet.[18]

    • Take care not to over-water your plants. Standing water in a terrarium can quickly lead to rot.
    • If your terrarium is completely closed, it may only need watering every 4-6 months.
  2. Remove any unhealthy foliage. If you see weeds, mold, or sick plants, remove the affected foliage or soil immediately. Also, remove wilting parts of the plant, such as old flowers or dead leaves.[19]

    • You can also prevent larger plants from outgrowing their space by regularly pruning them or pinching back the tips.[20]
  3. Air out enclosed terrariums after watering them. If your terrarium is airtight, air it out any time you water the plants. Wait until the foliage is completely dry before you put the cover back on.[21]

    • It's also a good idea to air out your terrarium if you notice a lot of condensation on the walls or mold starting to grow in the soil.

[Edit]Video

[Edit]Tips

  • Succulents typically do not do well in closed terrariums. High humidity levels will cause them to rot.
  • Some large plant stores have sections devoted to small terrarium plants.
  • Many plants will start from cuttings or leaves. If you know someone who grows these plants, ask to take a small start.

[Edit]Warnings

  • Do not over-water your plants. Only water them if the soil and the sides of the glass are dry.
  • This article describes a decorative terrarium for plants. If you want to build a terrarium to keep a reptile, amphibian, or other small animal, be sure to read about the needs of that animal.

[Edit]Things You'll Need

  • Glass container
  • Pebbles or gravel
  • Activated charcoal
  • Sphagnum or sheet moss
  • Potting soil
  • Plants
  • Decorations (optional)
  • Plant mister

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

  1. https://extension2.missouri.edu/g6520
  2. http://extension.missouri.edu/publications/DisplayPrinterFriendlyPub.aspx?P=g6520
  3. https://www.bhg.com/gardening/houseplants/projects/top-plants-for-terrariums/?slide=slide_aa761940-ba86-4ee2-8236-2d53a27e1126#slide_aa761940-ba86-4ee2-8236-2d53a27e1126
  4. https://climatekids.nasa.gov/mini-garden/
  5. https://climatekids.nasa.gov/mini-garden/
  6. https://extension2.missouri.edu/g6520
  7. https://extension2.missouri.edu/g6520
  8. https://www.realsimple.com/home-organizing/gardening/indoor/how-make-terrarium
  9. https://extension2.missouri.edu/g6520
  10. https://www.popularmechanics.com/home/lawn-garden/how-to/a9093/build-a-terrarium-in-6-steps-15574536/
  11. https://extension2.missouri.edu/g6520
  12. https://www.popularmechanics.com/home/lawn-garden/how-to/a9093/build-a-terrarium-in-6-steps-15574536/
  13. https://extension2.missouri.edu/g6520
  14. https://www.popularmechanics.com/home/lawn-garden/how-to/a9093/build-a-terrarium-in-6-steps-15574536/
  15. https://www.realsimple.com/home-organizing/gardening/indoor/how-make-terrarium
  16. https://extension2.missouri.edu/g6520
  17. https://www.popularmechanics.com/home/lawn-garden/how-to/a9093/build-a-terrarium-in-6-steps-15574536/
  18. https://extension2.missouri.edu/g6520
  19. https://extension2.missouri.edu/g6520
  20. https://www.bhg.com/gardening/houseplants/care/make-a-terrarium/?slide=slide_beeb0402-ca09-4fbc-8f81-e6b770a5c9f9#slide_beeb0402-ca09-4fbc-8f81-e6b770a5c9f9
  21. https://extension2.missouri.edu/g6520

How to Avoid Binge Eating when Stressed

Posted: 21 Apr 2020 05:00 PM PDT

Managing stress is really hard sometimes, and binge eating might feel like the only way you can cope. Binge eating is a response to stress because your body releases the appetite boosting hormone cortisol as a response to stress.[1] However, binge eating usually makes your problems worse and often leads to weight gain, so you likely want to stop. Combat your cravings by distracting yourself, dealing with your emotions, and learning new ways to cope with stress. Additionally, fight temptation by removing trigger foods and taking good care of yourself.

[Edit]Steps

[Edit]Distracting Yourself from Your Cravings

  1. Challenge yourself to put off your cravings for 10 minutes at a time. It's really hard to fight cravings, especially when you're stressed. Instead of telling yourself that you can't have the food you want, promise yourself that you'll wait 10 minutes before eating. After 10 minutes, set a goal to wait 10 more. Your craving will likely go away on its own.[2]
    Avoid Binge Eating when Stressed Step 1.jpg
    • If you give in and eat something, don't get mad at yourself or give up. Instead, start the process over and tell yourself that you'll wait 10 minutes before eating anything else.
    • Drinking a full glass of water while you wait may help you feel full, which can make it easier to avoid a binge.
  2. Talk to your friend about what's stressing you out. Venting to a friend is a great way to fight stress binging because it helps keep your mind off food and relieves stress. Call, text, or visit a friend and explain how you feel. Tell them if you'd like some advice or just want to vent.[3]
    Avoid Binge Eating when Stressed Step 2.jpg
    • You might say, "I feel like I have too many work and school assignments to get everything done on time," or "I'm moving in 2 weeks but haven't even started packing. I'm not sure how I can get all of this done."
    • If you're at work, you might try talking to a trusted coworker or mentor.
  3. Look at funny memes or videos online. Take a few minutes to enjoy something that makes you laugh. Scroll through a site like Reddit, watch videos on YouTube, or search your favorite meme. This will boost your mood so you're less likely to binge.[4]
    Avoid Binge Eating when Stressed Step 3.jpg
    • Don't look at memes or videos that have to do with food, as this might make you want food more.
    • For instance, you might watch silly cat videos or song parodies.
  4. Read an engaging book to take your mind off of food. Reading is both a distraction and a stress reliever. Choose a book that draws your full attention and keeps you turning the page. Read as long as time permits or until your cravings go away.[5]
    Avoid Binge Eating when Stressed Step 4.jpg
    • Pick a genre that appeals to you. For instance, you might read the latest young adult novel that's trending. Alternatively, you could pick a fantasy or sci fi book that immerses you in a different world.
  5. Go for a 10-15 minute walk to clear your mind. A walk will shift your attention away from your stressor and can give you a sense of accomplishment that might help you feel better. Take a short walk outside to help you relax and boost your mood. If you can't go outside, use the space you have in your home or workplace.[6]
    Avoid Binge Eating when Stressed Step 5.jpg
    • Try to focus on your environment while you're out walking. Notice the scenery, sounds, smells, and sensations that you experience while you're walking.
  6. Engage in a hobby to distract yourself while also reducing stress. Pick a hobby that fits your interests and is easy to fit in your schedule. Then, turn to your hobby when you feel tempted to binge due to stress. Set a time limit on your hobby if you can't spare much time. Here are some hobbies you might try:[7]
    Avoid Binge Eating when Stressed Step 6.jpg
    • Knit
    • Do puzzles
    • Draw or paint
    • Play a video game
    • Write a blog
    • Make clay figurines
    • Dance
    • Build bird houses
    • Garden

[Edit]Processing Your Emotions

  1. Allow yourself to feel stressed because fighting it makes it worse. When you're feeling stressed, it's normal to just want the feeling to go away. However, trying to fight off your feelings of stress can make them worse. Oftentimes, this triggers your binge eating. Instead, give yourself permission to feel stressed.[8]
    Avoid Binge Eating when Stressed Step 7.jpg
    • Tell yourself, "I'm feeling stressed right now, and that's normal. I've got a lot to do right now."
  2. Identify why you're feeling stressed. Anything can create stress, including happy things in your life. Think about what was happening when you started to feel stressed and about what you feel pressured to accomplish. Make a quick list of what you believe is stressing you out.[9]
    Avoid Binge Eating when Stressed Step 8.jpg
    • You can make a mental or physical list.
    • You might write things like, "meeting deadlines at work," "cleaning the house before guests arrive," "planning Luisa's birthday," and "paying this month's bills."
  3. Notice how the stress is making your body feel. Negative emotions tend to manifest in your body in some way. As an example, stress could be causing tightness in your chest, pain in your shoulders or back, or an upset stomach. Close your eyes and focus on how you're feeling to see how stress is affecting you. Then, concentrate on releasing that sensation.[10]
    Avoid Binge Eating when Stressed Step 9.jpg
    • For example, you might realize that your shoulders are feeling tensed. Take a deep breath and try to release that tension.
  4. Use positive self-talk to remind yourself that stress is temporary. When you're feeling overwhelmed, it can feel like there's no end to it. This can drive you to your unhealthy coping strategy of binge eating. Change your outlook by trying to stay positive. Remind yourself that you'll get through this and the feeling is not forever.[11]
    Avoid Binge Eating when Stressed Step 10.jpg
    • Tell yourself something like, "I've handled this before and I know this feeling will go away," or "I know I'll be okay if I just keep going."
  5. Talk to a therapist if you're having trouble coping with your feelings. You may not be able to cope with your feelings on your own, and that's okay. A therapist can help you process your feelings and learn new ways to cope. This might help you stop binge eating when you're stressed. Ask your doctor to refer you to a therapist or look for a therapist online.[12]
    Avoid Binge Eating when Stressed Step 11.jpg
    • Your insurance may pay for your therapist visits, so check your benefits.

[Edit]Adopting Healthy Coping Strategies

  1. Meditate for 15-30 minutes a day to help you relax. Set a timer for how long you want to meditate. Sit or stand in a comfortable position, then close your eyes. Take long, deep breaths and focus on your breath. If your mind wanders, gently bring it back to your breath.[13]
    Avoid Binge Eating when Stressed Step 12.jpg
    • It may help to count your breaths.
    • You could also follow a guided meditation using an app like Headspace, Calm, or Insight Timer.
  2. Do breathing exercises to calm down when you feel stressed. Breathing exercises can help you feel relaxed and calm and help release tension in your body. Use breathing exercises when you feel stressed or to help you manage your daily stresses. Here are some breathing exercises you might try:[14]
    Avoid Binge Eating when Stressed Step 13.jpg
    • Inhale through your nose for a 5-count, then hold your breath as you count to 5. Exhale slowly out of your mouth for a 5-count. Repeat 5 times.
    • Cover 1 of your nostrils, then slowly inhale through your open nostril. Exhale slowly through the same nostril, then switch nostrils and repeat. Do 5 breaths on each side.
    • Lie down and place 1 hand over your chest and the other over you stomach. Inhale slowly through your nose and draw the air down into your lungs. Your stomach should rise but your chest shouldn't. Hold your breath for 1-2 seconds, then slowly exhale through your mouth.
  3. Use aromatherapy to calm yourself down. Take a whiff of an essential oil to help you relax. Alternatively, mix 1-2 drops of essential oil into of a carrier oil, like jojoba or grapeseed oil, then rub the oil onto your skin. If you're taking a bath, add 3-5 drops of essential oil to your bath water. Here are some scents that may help you feel relaxed:[15]
    Avoid Binge Eating when Stressed Step 14.jpg
    • Lavender
    • Lemon
    • Yuzu
    • Bergamot
    • Ylang Ylang
    • Clary sage
    • Jasmine
  4. Perform progressive muscle relaxation to release muscle tension. Sit or lie in a comfortable position. Then, focus on your toes, tighten them, and release. Work your way up from your toes to your shoulders, tensing and relaxing each set of muscles. This should help you feel calm.[16]
    Avoid Binge Eating when Stressed Step 15.jpg
    • You can use this technique when you're feeling overwhelmed or as a daily exercise to help you manage your daily stress.
  5. Do yoga to help you release stress and breathe better. Yoga helps you focus on your breath and connect your body and mind. Learn a few yoga poses and do them when you're feeling stressed. For a deeper practice, take a yoga class for a guided routine and expert advice about your form. Alternatively, follow along with a yoga video workout.[17]
    Avoid Binge Eating when Stressed Step 16.jpg
    • Search online for a yoga studio or gym that offers yoga classes in your area. You may be able to pay per class, but some places might require you purchase a membership.
  6. Express your feelings through art to help you cope. Artistic outlets like drawing, painting, and writing help you process your feelings. Pick a creative outlet that feels right for you or try different ways of expressing your creativity. Here are some ideas:[18]
    Avoid Binge Eating when Stressed Step 17.jpg
    • Do pencil sketches in a notebook.
    • Take a painting class.
    • Color in an adult coloring book.
    • Write in a journal or express your feelings through stories.
    • Write poetry about how you feel.

[Edit]Resisting Temptation to Binge

  1. Throw out all of the foods you typically binge. It'll be harder for you to binge when you're stressed if you don't have the foods you're craving. Clean out your pantry, cabinets, and refrigerator. Get rid of foods that tempt you to binge, then restock your kitchen with healthier options, like veggies and nuts.[19]
    Avoid Binge Eating when Stressed Step 18.jpg
    • Even if you do resort to binging, it's better to eat healthy food like baby carrots or grapes.
  2. Stop keeping sugary and high calorie foods in your home. After your kitchen clean out, commit to not buying junk food for your home. This will make it much more difficult for you to binge. If you want to indulge in your favorite treats or snacks, buy a single serving and stick to that.[20]
    Avoid Binge Eating when Stressed Step 19.jpg
    • You don't have to be afraid of the foods you like. However, it's best to keep them out of your home if you know you might binge them.
  3. Eat a meal every 2-3 hours so you don't get too hungry. It's harder to resist a binge if you're hungry, so eat every few hours to stave off hunger. Plan healthy meals that will give you the nutrients you need and help you feel full. Build your meals around lean protein and veggies.[21]
    Avoid Binge Eating when Stressed Step 20.jpg
    • For instance, you might eat egg whites with spinach and tomatoes for breakfast, a salad with tuna fish for lunch, and roasted chicken with potatoes and zucchini for dinner. For snacks, munch on baby carrots, apple slices, and almonds.
  4. Choose antioxidant-rich foods to help stave off cravings. Eating nutritious foods may help keep you satiated so you're less likely to binge. Additionally, these foods may help you be in a better mood, which can help you deal with stress. Incorporate antioxidant-rich foods into your meals. Here are some foods you could try:[22]
    Avoid Binge Eating when Stressed Step 21.jpg
    • Avocados
    • Blueberries
    • Salmon
    • Almonds
    • Dark chocolate
    • Veggies
  5. Take a different route home if you stress eat after work. Work stress is a common issue, and you might feel like binging after a hard day. If you drive past food places where you normally stop, change your route so that you're less tempted to binge on your way home. This might help you change your habits so you can finally stop binging.[23]
    Avoid Binge Eating when Stressed Step 22.jpg
    • As an example, let's say you're tempted to stop at a fast food place for comfort food on your way home. A different route could help you break this habit because you won't be passing that place anymore.
  6. Sleep 7-9 hours a night to help you manage your stress. Being tired makes it hard for you to resist the temptation to binge. Additionally, it's hard to handle stress. Help yourself stay well-rested by going to bed at the same time every night. Additionally, follow a sleep routine to help you fall asleep faster.[24]
    Avoid Binge Eating when Stressed Step 23.jpg
    • A good sleep routine might include taking a warm bath, getting into your pajamas, and reading a chapter of a book in bed.
    • Turn off your screens at least an hour before bed. The blue light from your screens can keep you awake.

[Edit]Tips

  • Don't give up if you have a day where you slip-up. You'll likely cave to temptation at times, but focus on getting back on track right away.[25]

[Edit]Warnings

  • While you may not need to worry if you're only binge eating occasionally, binge eating is an eating disorder that may require treatment. Talk to your doctor if you're binge eating often to see if you need additional help.[26]

[Edit]References

  1. http://www.center4research.org/stress-binge-eating-avoid/
  2. https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm
  3. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342
  4. https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm
  5. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342
  6. https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm
  7. https://career.du.edu/blog/2017/03/01/want-to-reduce-stress-and-perform-better-at-your-workplace-pursue-a-hobby/
  8. https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm
  9. https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm
  10. https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm
  11. https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm
  12. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342
  13. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342
  14. https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm
  15. https://www.psychologytoday.com/us/blog/urban-survival/201604/six-aromatherapy-essential-oils-stress-relief-and-sleep
  16. http://www.rochester.edu/uhs/ucc/self-help-and-online-screening-resources/deep-breathing-techniques/
  17. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342
  18. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
  19. https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm
  20. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342
  21. https://www.psychologytoday.com/us/blog/never-binge-again/201901/how-stop-binge-eating-in-three-unusual-steps
  22. http://www.center4research.org/stress-binge-eating-avoid/
  23. https://www.psychologytoday.com/us/blog/never-binge-again/201901/how-stop-binge-eating-in-three-unusual-steps
  24. https://www.psychologytoday.com/us/blog/never-binge-again/201901/how-stop-binge-eating-in-three-unusual-steps
  25. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342
  26. https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/symptoms-causes/syc-20353627

How to Video Chat on Facebook

Posted: 21 Apr 2020 09:00 AM PDT

Ready to take your Facebook chatting experience to the next level? You can video chat with your friends on Facebook for free using either the Facebook website or the Messenger app. Video chatting doesn't require any additional software, but only some browsers are supported if you're chatting from your computer.

[Edit]Steps

[Edit]Using Messenger on your Mobile Device

  1. Open a conversation with the person you want to video chat with. Make sure to open a conversation with a single person. You cannot currently start a video chat with a group.
    Video Chat on Facebook Step 1 Version 4.jpg
  2. Tap the video chat button at the top of the conversation. This will begin calling the other person.
    Video Chat on Facebook Step 2 Version 4.jpg
    • If the button is grayed out or not there, the other person is not able to receive video calls at this time.
  3. Wait for the other person to pick up. The recipient will be notified that they are receiving a video call. They'll be able to answer using Messenger or the Facebook website and a webcam.
    Video Chat on Facebook Step 3 Version 4.jpg
  4. Press the camera swap button to switch between the front and rear cameras. Tap this button during the video chat to switch what camera Messenger displays.
    Video Chat on Facebook Step 4 Version 4.jpg

[Edit]Using the Facebook Website

  1. Connect a webcam to your computer (if necessary). If your computer doesn't have a webcam connected, you'll need to install one before you can video chat.
    Video Chat on Facebook Step 5 Version 3.jpg
  2. Open the Chat menu on the Facebook website. Click the Chat menu in the lower-right corner to open the Chat menu if it isn't open already.
    Video Chat on Facebook Step 6 Version 4.jpg
    • You'll need to use Chrome, Firefox, or Opera. Video calling is not supported in Internet Explorer, Safari, or Edge. [1]
  3. Select the person you want to video chat with. You can select people you commonly chat within the list, or you can search through all of your friends by typing the name into the field at the bottom of the list.
    Video Chat on Facebook Step 7 Version 4.jpg
    • Facebook currently only supports chats with a single person at a time. Group video chats may be added in the future.
  4. Click the video chat button. The button looks like a silhouette of a video camera. A new window will appear for the video chat.
    Video Chat on Facebook Step 8 Version 3.jpg
    • If you are not able to click the video chat button, the recipient is not able to receive video calls.
  5. Allow Facebook to access your webcam. The process for this will vary depending on the browser you are using. Generally, you'll need to click "Allow" or "Share" to allow Facebook to access your webcam.
    Video Chat on Facebook Step 9 Version 4.jpg
  6. Wait for the other person to pick up. The recipient will be notified either through the Facebook website or in their Messenger app, depending on their online status. If they choose to answer, your video chat will begin.
    Video Chat on Facebook Step 10 Version 4.jpg

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