| How to Wear Gray Shoes Posted: 05 Oct 2020 01:00 AM PDT If you don't have a pair of gray shoes in your closet, you're missing out on a great opportunity! Gray shoes are so subtle and stylish that you can wear them with all kinds of different outfits. Use them to complete a casual outfit or balance out a stellar ensemble full of colors and patterns. They're great with a suit, a dress, or jeans, and you'll be glad you have them when you can't decide which shoes to throw on the next time you're walking out the door. [Edit]Casual Outfits - Lighten up a darker outfit with a pair of light gray shoes. For this particular look, ankle boots, flats, heels, boat shoes, espadrilles, and loafers all look quite lovely. This outfit combo is especially great if you like wearing all black or darker shades of blues, purples, and greens, but still want a little variety in your wardrobe. Light gray shoes, while not colorful, do add a softer element to your outfit and can balance your look.[1]
- Black jeans with a dark plum blouse or button-up would look nice with a light gray pair of flats, fashion sneakers, or Oxfords.
- For a more casual outfit, pair forest-green pants with a black top and light gray flats or espadrilles.
- Balance a patterned or brightly-colored outfit with a gray shoe. The shoe's neutrality won't compete for visual attention and gives you a lot of fun space to play around with the elements in your outfit. Bold patterns and bright colors will look fantastic paired with subtle shoes and accessories.[2]
- For a dressier outfit, choose a pair of gray heels or pointed-toe flats. For a more casual look, wear ballet flats or a pair or plan fashion sneakers.
- For example, wear coral pants with a navy blue sweater. Finish it off with light gray sneakers and a silver watch.
- For a fun date-night outfit, wear a bright red skirt and white polka-dotted blouse. Add a pair of charcoal grey kitten heels, and you're good to go!
- Pair denim and gray shoes for an outfit that works in many different situations. Darker denim looks more dressed up, while lighter denim looks more casual. To keep an outfit on the dressier side, stick with shoes like dress shoes, heels, or ankle boots. For a relaxed vibe, wear flats, loafers, or sneakers.[3]
- For example, dark denim jeans and a nice sweater paired with gray derby shoes or ankle boots look dressy enough to wear to a dinner out with friends.
- For a cozy look that's still chic, try wearing grey ankle boots with casual boyfriend jeans, a T-shirt, an oversized sweater, and a patterned shawl.[4]
- A pair of light-wash jeans and charcoal-gray sneakers would look great for running errands or going to the movies.
- For a more tailored, put-together look, wear a pair of tailored, dark-denim jeans with gray dress shoes. This is a great outfit to wear to a party or special dinner.[5]
- Add textural variety to your outfit with a pair of suede dress shoes. Suede shoes look soft, supple, and classy. Elevate a super casual outfit, or use them as an accompaniment with a more chic ensemble.[6]
- A pair of tapered jeans and a plain or patterned T-shirt would look stylish and more put-together with suede Oxfords or flats.
- For a more sophisticated outfit, combine fitted black jeans with a dressy top, like a cream blouse or a knit sweater. Add a pair of suede flats or derby shoes to complete your outfit.
- Pop on a pair of gray trainers with your athletic shorts to keep things stylish. Instead of wearing an outdated pair of sneakers, switch things up with a nice pair of gray trainers that can transition from the gym to running errands to meeting up with friends at the park. Look for a low-top rather than a high-rise to keep your outfit on the casual side.[7]
- A nice white tee and a pair of navy shorts would look chic and neat with gray trainers. Bring along a zip-up jacket in case things get cold!
- Wear gray canvas sneakers for a no-fuss look. With a pair of these shoes in your closet, you'll have something to slip on with tons of different outfits. They're a neutral color, so they won't compete with another color or pattern, and they don't clash with much. Have them on hand for days when you need to grab a pair of shoes and be on your way.[8]
- Put on your favorite pair of jeans, a black-and-white striped top, and your gray canvas sneakers for a casual yet comfortable outfit.
- Keep things super simple with a pair of shorts and a graphic tee. Put on your canvas shoes and head out the door!
[Edit]Work-Appropriate and Formal Outfits - Create a dashing appearance with light gray dress shoes and a dark suit. Navy blue, charcoal gray, and black suits all look good with gray shoes. A suede material would look dapper, too, especially if you don't want to wear a shiny shoe.[9]
- This look is great for the office or fancy dinners or events.
- Match shades of gray for a sophisticated monochrome vibe. The most important thing with this option is that the shades of gray have to be the same. If they're not, your outfit won't have the same impact.[10]
- If this feels a little too solid for you, choose a gray dress shoe that's a shade darker than your outfit's other gray element.
- For an office-appropriate look, wear a pair of tailored black slacks with a light gray turtleneck. Finish the outfit with light gray kitten heels.
- Wear a navy blue suit with charcoal gray dress shoes. Add a charcoal gray tie to bring the outfit together.
- Complement a dress or skirt with a pair of gray heels. If you're going to a fancy gala or special event, gray might be a little too understated, but it's perfect for a day at the office or an important meeting. In warmer weather, feel free to wear open-toed heels if they're appropriate for the setting. In cooler weather, stick with closed-toed shoes.[11]
- For example, a black pencil shirt and peach blouse would look sophisticated and streamlined when paired with a nice pair of gray heels. Stiletto and cone heels are especially versatile and timeless.[12]
- Or, wear an olive green dress with light gray heels for a neutrally-toned yet still eye-catching outfit.
- If heels aren't your thing, look for a pair of gray flats. Pick a pair with pointed toes for a more stylish option, or get rounded toes for a more subdued look.
- Add a casual element to a fancy suit with a pair of classic gray sneakers. This can be a tough look to pull off, and it won't work for every situation. The best place to wear this combo would be to a night out or a special event where it won't look out of place for you to be a little more creative with your fashion choices.[13]
- Don't wear shoes that you would wear to the gym. Fashion sneakers are the way to go with this look.
- To keep the casual-formal vibe flowing, consider wearing a nice white or black shirt under your suit jacket rather than a button-up.
- If a sneaker feels way too casual for you, try a pair of chukkas. They're less dressy than a derby or Oxford shoes, but still add a slightly dressed-down element to your outfit.
- Create a great date-night outfit with colored pants and a gray shoe. Blue, red, and olive pants add a lot to your look and will look great paired with gray dress shoes or heels. Always choose more fitted or tailored pants, and keep your top more neutrally-colored for a sophisticated vibe.[14]
- Wear red skinny pants with a black blouse and dark gray suede heels for a classy outfit that works for a date or a day at the office.
- Pair Egyptian or azure blue pants with light gray Oxfords and a kelly green sweater for a bright, fashion-forward combo.
- Match your belt to your shoe for a put-together look. Especially if you're wearing a suit, it's a good idea to keep your accessories, likes your shoes and belts, the same shade of gray. Otherwise, you might look a little sloppy and mismatched. Avoid mixing gray shoes with brown belts.[15]
- If you don't have a gray belt that matches your shoes, opt for a black belt with a silver buckle.
- Avoid wearing gray shoes with brown or tan pants. Gray shoes are fantastic in that they look great with almost any other color—except browns. When you start pairing those two shades, it can be tricky to create an outfit that doesn't look haphazard or clumsy.[16]
[Edit]References |
| How to Make a Gratitude List Posted: 04 Oct 2020 05:00 PM PDT If you want to feel more optimistic and lead a more mindful lifestyle, making gratitude lists might be a great exercise for you. Gratitude lists are simple to create, but they can be quite transformative if you make them a habit! You don't need any special tools to get started and it only takes a few minutes to jot down a few things you're grateful for, so give it a try. After a few weeks, you may start noticing the positive changes in your life. [Edit]Creating a Simple Gratitude List - Write down at least 5 things every time you make a list. A list of 5 gratitudes per session is a pretty doable goal. If you're having a tough time, start with 3 things instead. You can number your list, create bullet points, or simply write down 5 sentences or statements. There's no wrong way to do this![1]
- If you're thinking about making this a regular practice, get a dedicated notebook or notepad to keep your lists together.[2]
- If you prefer typing on your computer or iPad, create a document there.
- Aim to be as specific as possible. Being specific forces you to examine the world around you closely and gives you the chance to be grateful for a wide variety of things. As you're thinking of stuff for your list, try to zero in on specifics.[3]
- For example, "I'm grateful that my friend brought me soup earlier when I was feeling under the weather" is better than "I'm grateful for my friend."
- Instead of "I'm grateful for nice weather" go with "I'm grateful for the way the wind sounds when it blows leaves across my lawn" or "I'm grateful for the warm sun on my shoulders when I'm walking outside."
- "I'm grateful for my cat's soft fur and deep purr whenever I pet her" is better than "I'm grateful for my kitty."
- Include plenty of detail. Focusing on the smaller details can make your lists feel even more impactful. Don't be afraid to elaborate with as many details as you'd like. There's no word limit for your gratitudes and you might find that the little details bring you the most joy.[4] For example, you might write things like:
- "I'm grateful for the cool, sweet iced tea that I enjoyed with my friends today."
- "I'm grateful for the salty smell of the sea that wafts through my open window every morning."
- "I'm grateful for the juicy, home-grown tomatoes that I sliced up for my turkey sandwich today."
- "I'm grateful for the scent of the pine trees and damp earth when I walk in the park."
- Focus on experiences and people instead of objects. There's nothing wrong with being grateful for things that you own and you can certainly write them down sometimes. Keep in mind, though, that gratitude lists tend to have more impact if you focus on your experiences and the people in your life.[5]
- For example, "I'm grateful for my experience at the butterfly gardens today" is better than "I'm grateful for my television."
- Something like "I'm grateful for the scent of freshly-turned earth in my garden" is better than "I'm grateful for my garden."
- "I'm grateful that I can afford to pay for my friend's lunch when we go out together" is better than "I'm grateful to have money in the bank."
- Write freely and don't worry about spelling or grammar. Your gratitude lists are for your eyes only, so don't get hung up on creating perfectly written sentences. Grammar and spelling don't matter, either! Write in a natural way without stopping to think of the perfect word. Just focus on what you're grateful for and let the words flow.[6]
- Set aside 15 minutes to make your list 1-3 times a week. If you like to start your day with positivity, write your list first thing in the morning, or try doing it at night before bed. Studies show that writing a gratitude list 3 times per week has more impact than doing daily lists, so aim for that to start.[7]
- If making daily lists feel right to you, go for it! Evidence suggests that some people definitely benefit from doing this exercise every day.[8]
[Edit]Trying Other Tools and Techniques - Try writing long-form entries in a gratitude journal if you love to write. There's no rule that says your gratitude has to be in list format! If you love journaling, feel free to write longer entries and go more in-depth. If you do this, consider limiting your journaling sessions to once a week. Research shows that overdoing it can make the process less beneficial.[9]
- You don't need to buy a fancy gratitude journal for this, but you certainly can if you'd like.
- Use a gratitude app instead of paper if you're frequently on the go. Explore the gratitude journaling apps available in your smartphone's app store and choose one that you like. Apps provide unique benefits like:
- Being able to make your lists anywhere and anytime. For example, you could make your list on the subway each morning.
- Apps send you notification reminders. This is great if you tend to be forgetful or need extra help picking up the list-making habit.[10]
- List your gratitudes on sticky notes if you want to see them often. Using sticky notes is a great option if you stay pretty busy or if you want positive reminders to get you through a tough day. Write 1 thing that you're grateful for on each sticky note and hang the notes in places around your home or workspace where you're sure to see them.[11]
- For example, stick them on your bathroom mirror, inside your locker, or to your cell phone case.
- Try putting a sticky note on your bedroom door so you'll see it every time you leave your room.[12]
- Share entries with friends to make them even more special. If you can get some of your friends doing gratitude lists, you might enjoy setting aside time to get together and share a few entries with each other. For example, you might meet at a coffee shop weekly and have everyone share their favorite gratitude of the week.[13]
- Another way to practice gratitude is to text a friend something you're grateful for each day.[14]
- Add inspirational quotes to your lists to boost your positivity. You might enjoy finding and writing down inspirational quotes every day as an additional gratitude exercise. You can also use quotes if you want to focus your lists on specific topics or just to reflect on them.[15]
- Some days will be harder than others to feel gratitude and that's okay! Just stick with it and keep looking for things to be grateful about.
[Edit]Things You'll Need - A notebook, journal, paper, etc.
- Pen, pencil, or marker
[Edit]References |
| How to Improve Your Memory Posted: 04 Oct 2020 09:00 AM PDT You're chatting with a friend and want to recommend a good book you just finished, or a movie you finally saw. All of a sudden, you can't remember the title! It feels like it's on the tip of your tongue, but the harder you try to remember, the more it eludes you. We've all been there, and everyone knows how hard it is to keep track of all of that information floating around in your head. Luckily, there are plenty of options available when it comes to jogging your short-term memory, improving your long-term memory, and tricking your mind into remembering important details. [Edit]Memory Help [Edit]Repeat important information out loud.[1] - Say that address, phone number, or date over and over again to commit it to memory.[2] This is an extremely simple solution, but it's the best option you have if you know you're going to need a bit of information in the near-future.
- When you repeat something out loud, you aren't technically memorizing it. You're actually creating a pattern and sound that will make the info easier to recall in the future.[3]
[Edit]Create notable associations in your head.[4] - Paint a picture in your mind to make names, dates, and objects easier to remember. If you meet someone named Vincent, try picturing them looking at a Vincent Van Gogh painting. If you want to remember that you parked your car on Logan Boulevard, you may imagine Wolverine from X-Men sitting in your back seat.[5] Doing this in your head can dramatically improve your ability to recall specific information, and it can be a fun exercise as well!
- For another example, if you're bad with names and you meet someone named Evelynn, you might think, "Christmas Eve" and picture this person dressed as Santa. If you find a brand of potato chips you like, called "Umbrella Chips," you may picture a stack of spuds sitting on a beach under a parasol.[6]
[Edit]Focus on one thing at a time.[7] - Turn the TV off while you study and get off of the phone while you're driving. When you juggle multiple activities, your attention is divided, which will make it hard to process the information necessary to remember what you're doing. If you want to remember things more clearly, focus on one task at a time. Keep your phone in your pocket, take your headphones off, and aim to dedicate yourself to the task at hand.[8]
- There may be a long-term effect of multitasking as well. There's evidence that people who multitask a lot tend to struggle with distractions more often than others.[9]
[Edit]Take notes and write things down.[10] - Write something down if you want to remember it in the future. Taking a note will help you retain the information, even if you never look at your notes again! While memorization takes place entirely in the brain, writing is a physical act. By combining memorization with the act of writing, it helps your brain commit the information to memory.[11]
- Oddly enough, research seems to indicate that it's hard to achieve the same effect by typing something on your phone or laptop, so you're better off sticking to pen and paper if you really want to remember your friend's birthday or next week's dentist appointment.[12]
[Edit]Take a short walk.[13] - There's a lot of scientific evidence that taking a walk will jog your memory.[14] If you're trying to remember something, spend a few minutes walking around your neighborhood to see if it helps. At worst, you'll get some exercise and relax a little. At best, you'll remember the name of that life-changing book from grade school!
- If you're short on time, there's evidence that walking backwards for a few minutes can help you recall specific details.[15] You may feel silly doing it, but it may help you remember something important.
- Regular walking may help your overall memory as well. Walking a few times a week can literally increase the size of your hippocampus, which is the part of your brain responsible for memory.[16] That's right—walking can give you big brains!
[Edit]Change your routine to memorize important information.[17] - Stand up to memorize a crucial bit of information or sit outside while you study difficult materials. Lay down or do jumping jacks while reciting something you really want to internalize. Routines are great if you want to establish good habits, but they also make it more likely that you go through the motions without processing what you're doing. Even something as simple as taking your laptop off of your desk and working at your kitchen table can help you remember what you're doing in the future.[18]
- Routines require very little effort or attention. This is why people occasionally forget to stop at a grocery store or post office on their way home from work—they're just not used to doing it. This is known as procedural memory, where you memorize the routine instead of the material. By changing the procedure, you make easier to form a memory![19]
[Edit]Drink some coffee or tea.[20] - Try brewing some green tea or drinking a coffee to jog your memory.[21] The reasoning here is pretty straightforward: caffeine wakes you up, which gives your brain a boost. This can help you remember specific information that's just on the tip of your tongue.
- Caffeine will help you remember things from you past, but it won't help you form new memories. As a result, drinking a pot of java while you're studying isn't a particularly good way to commit the material to memory.[22]
[Edit]Cut back on the sweets.[23] - Eating a lot of sugar is bad for your long-term memory, so avoid sugar to keep your mind clear. Take your coffee with cream and skip the sugar. Try to cut the candy bars and junk food out entirely. Not only will you be healthier and happier, but you'll have an easier time remembering things.[24]
- Eating a high-fat diet will likely have a similar effect, although fat's impact on memory hasn't been studied as thoroughly as sugar's.[25] Just try to eat a balanced diet and avoid processed foods whenever possible.
[Edit]Do puzzles and play strategy games.[26] - Play a game of chess, do a crossword puzzle, or gather some friends for a card game. This won't explicitly help your memory, but they will keep your brain on its toes.[27] When you play games that require a lot of thinking, it's kind of like lifting weights for your brain. There's plenty of evidence that strategy and brain games will improve your cognitive functioning, which can help with memory recall.[28]
- There's also some research that suggests playing video games can help your memory. Just be careful about overdoing it and try to stick with games that require some complex thinking.[29]
[Edit]Meditate a few times a week.[30] - Meditate regularly if you want to improve your memory over time. By meditating, you bridge that gap between what's going on in your head and what's happening in your body.[31] While you may not see results right away, meditating for 20-30 minutes a day may improve your memory in as little as 1 month.[32] So find a nice quiet place to relax, sit down, and do some guided meditation to get started.
- Even if you don't feel your memory improving, regular meditation will improve your mental fortitude, emotional well-being, and physical health, so it's certainly worth a shot. Stick with it![33]
[Edit]Exercise more often.[34] - Go running, bike to work, or lift weights a few times a week. Working out gets the blood pumping through your body, which increases the blood flow to your brain.[35] Find fun ways to exercise to make it more likely that you stick with it. For example, if lifting weights isn't your thing, you could play basketball or go swimming at a local pool a few times a week.
- While this won't help you recall anything in the moment, regular exercise is one of the best ways to gradually improve your ability to remember things.[36]
[Edit]Get plenty of sleep every night.[37] - Go to bed at a reasonable time and get 8 hours of sleep a night. If you're studying for a big test, you're more likely to get a good grade by snoozing than you would by cramming all night and studying.[38] Sleeping helps you process large chunks of information, so get at least 8 hours of rest every night if you want to remember things clearly.[39]
- While the relationship between sleep and memory isn't entirely understood, it's suggested that sleep helps you consolidate memories, which is the process where new information is converted into something you can remember.[40]
[Edit]Note those moments where you remember something.[41] - Remembering something once makes it easier for your brain to remember it in the future.[42] Unfortunately, every time you remember something, your brain distorts the facts and details a little, kind of like that telephone game where people whisper a phrase to one another.[43] To counteract this effect, play things you remember over in your mind and say, "I'm remembering this right now" out loud. This can help you recall the details and specifics the next time you try to remember it.[44]
- Noticing when you remember things may feel kind of hard at first, but it'll be easier to do this once you get into the habit of it.
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