terça-feira, 6 de outubro de 2020


How to Help Children Understand Misinformation About COVID

Posted: 06 Oct 2020 01:00 AM PDT

For better or for worse, children tend to have active imaginations. With COVID-19 being everywhere on the news and a hot conversation topic, your child may have some misconceptions about the virus and may be feeling on edge. There's no need to stress—there are plenty of parents and caregivers who are in the exact same position as you. Even if you're feeling a little uncertain about the future, you can take a few extra precautions to help your kids really understand what's going on as the COVID-19 pandemic continues.

[Edit]Steps

[Edit]Talking about COVID-19

  1. Speak to your children in a calm and relaxed tone. Children are really sensitive to what you say and do. If you sound stressed or concerned while talking about the virus, your children may pick up on this concern and feel stressed out themselves. Instead, make an effort to sound relaxed as you prepare to explain what's going on in the world.[1]
    Help Children Understand Misinformation About COVID Step 01 Version 2.jpg
    • You can say extra things to help calm your children down, like "There's a lot of really smart people who are working to stop this virus," or "You can stay extra safe and healthy by washing your hands a lot."
    • For instance, you can start off by saying something like this: "You're a smart cookie, and I'm sure you've heard a lot about the virus that's going around. It may seem scary, but there are lots of things we can do to stay healthy."
  2. Employ simple language when you talk with your child. A lot of news reports and technical articles use a lot of technical jargon to describe the most recent data and tests. While this information may be useful for adults, it'll only be confusing and off-putting to your children. Instead, try to water down the situation into easy, conversational language that your child can understand completely.[2]
    Help Children Understand Misinformation About COVID Step 02 Version 2.jpg
    • For instance, instead of saying "Symptomatic people need to stay home," you can say something like: "If you're feeling sick, you should stay home until you feel all better."
  3. Answer any questions your kids may have about the virus. Encourage your child to share any and all questions they have about the virus, so you can ease their worries while keeping them informed.[3] Maintain a calm, relaxed tone while you talk with your kids, doing your best to answer each question to the best of your ability. If you don't know an answer, don't feel the need to make something up—just let your kids know that you'll look it up and have an answer for them soon.[4]
    Help Children Understand Misinformation About COVID Step 03 Version 2.jpg
    • You can always start a conversation with something like: "What have you heard about the virus so far?" or "Has anyone from school told you anything about the virus?"
    • You may need to filter some of your language so it's more age-appropriate for your kids.
    • For instance, you can say something like: "The virus is an icky germ that gets spread around when people sneeze and cough."
  4. Avoid watching the news when your kids are around. Children have really wild imaginations, and there's no telling what or how they'll react to different news reports. With this in mind, keep your TV off the news channel while your kids are in the room so they aren't barraged with unpleasant, scary information. Instead, let your children watch age-appropriate TV and movies that aren't related to plagues, pandemics, or illness in general.[5]
    Help Children Understand Misinformation About COVID Step 04 Version 2.jpg
    • If you choose to show your children a video about COVID-19, watch it ahead of time to make sure it's appropriate and not too complex.
    • Avoid games like Plague, Inc., along with movies like Train to Busan, Contagion, or World War Z.
  5. Double-check that everything you're saying is accurate. Take a few minutes to cross-check your information with reputable sources, like the World Health Organization (WHO) or the Centers for Disease Control and Prevention (CDC). While it's important to keep your children informed, you don't want to spread false information by mistake. You can stop misinformation in its tracks by telling your kids the facts instead of sharing any speculation.[6]
    Help Children Understand Misinformation About COVID Step 05 Version 2.jpg
    • For instance, you can explain that "COVID-19" stands for "coronavirus 2019," or that washing your hands can prevent the spread of germs.
  6. Watch what you say and discuss around your children. It's perfectly understandable if you're feeling nervous and uncertain during these stressful times. With this in mind, try to be aware of where your children are. Above all else, do your best to stay calm and collected instead of reacting unpleasantly to any news updates.[7]
    Help Children Understand Misinformation About COVID Step 06 Version 2.jpg
    • Go easy on yourself. Many parents and caregivers are in the same boat as you. Don't be afraid to reach out for help and support if you need it!
  7. Remind your kids that they're perfectly safe. Try to view the pandemic from a child's perspective. They've likely seen or heard reports about a lot of people dying, which is anxiety-inducing for any person to hear. Tell your kids that they're safe and out of harm's way, however many times they need to hear it.[8]
    Help Children Understand Misinformation About COVID Step 07 Version 2.jpg
    • You can say something like: "There's no need to worry. I'll do my very best to keep us all safe and healthy."

[Edit]Reaffirming the Facts

  1. Address some rumors that your children may have heard. Your children are likely talking about the virus with their friends in one form or another. Correct any misinformation your children are hearing then and there to stop them in their tracks. Instead, share factual information supported by experts, so your children can feel more at ease.[9]
    Help Children Understand Misinformation About COVID Step 08 Version 2.jpg
    • For instance, your child may say something like: "John told me we don't really have to wear masks, and that the virus goes directly into your brain." In response, you can say something like: "The virus is really similar to the flu, or having a bad cold. Wearing masks helps you stay healthy."
  2. Explain that the virus spreads without anyone noticing. Young kids may not understand what a virus is or how it spreads so quickly. Help break the concept down into bite-sized pieces by explaining that a virus is something tiny and invisible that causes people to feel less than their best. Explain that the virus spreads whenever you sneeze or cough, which is why it's important to wear masks and stand at a distance from other people. Mention that some people may feel sore, or feel like they have a bad cold.[10]
    Help Children Understand Misinformation About COVID Step 09 Version 2.jpg
    • For instance, you can say something like, "You may feel icky for a few days, like your nose is really stuffy. If this happens, you just need to drink lots of water and get lots of sleep."
  3. Reassure your child that COVID-19 is usually just a bad cold. With all the doom and gloom on the news, it may help to paint a more accurate picture for your kids of what the virus looks like. Keep stressing that the virus is similar to a cold, and that you'll feel a little achy, warm, and less than your best if you catch it. Additionally, gently explain that some people may get a little sicker than others since their bodies aren't as strong and healthy.[11]
    Help Children Understand Misinformation About COVID Step 10 Version 2.jpg
    • For example, you can say something like: "There's nothing to worry about. If you get the virus, you may get some sniffles and feel a little achy. It's nothing a bit of bed rest and TLC can't handle!"
  4. Remind your child that it's easy to practice healthy habits. While you shouldn't downplay the virus, let your kids know that's very easy to stay healthy at home by washing your hands often and wearing a mask when you go outside. Additionally, teach your kids how to sneeze and cough into their elbows, so they aren't as likely to spread germs.[12]
    Help Children Understand Misinformation About COVID Step 11 Version 2.jpg
    • You can make or purchase a mask for your kid that features some of their favorite cartoon characters or other interests, which may make them more willing to wear a mask.
  5. Let your children know that many people are working to keep everyone safe. Remind your kids that there are lots of really smart people all over the world looking for a way to cure the virus. These smart people are getting closer and closer to a solution, and are working around-the-clock to keep everyone safe and healthy.[13]
    Help Children Understand Misinformation About COVID Step 12 Version 2.jpg
    • For instance, you can show your kids how to wash their hands properly by washing and rinsing for 20 seconds.
  6. Explain to your children how staying at home can help others. Your kids are probably getting a lot of cabin fever from being cooped up at home for so long. Do your best to sympathize with their frustrations, while reminding them that social distancing is an important part of helping others. Explain that staying at home prevents you from sharing or receiving invisible, nasty germs that can make you sick.[14]
    Help Children Understand Misinformation About COVID Step 13 Version 2.jpg
    • Your child may complain about how their friend is allowed to go to the beach, while they have to stay at home. You can say something like: "I know it seems really unfair, but staying at home helps keep everyone safe and healthy. Once everything calms down, we'll be able to go to the beach together!"
  7. Emphasize that any person can get the virus. Kids can hear a lot of different rumors and opinions from a lot of different sources. If you hear your kids saying something harmful or incorrect, take some time to correct them. Remind your children that anyone from any background can get COVID-19, no matter what the color of their skin is.[15]
    Help Children Understand Misinformation About COVID Step 14 Version 2.jpg
    • For instance, you can say something like: "The virus spreads really easily, and anyone can catch it. It isn't fair to say that some people are more likely to spread the sickness than others."
  8. Help your children practice empathy towards people who are sick. Remind your kids that there's nothing wrong with being sick and that people who tested positive for COVID-19 need a lot of love and support as they continue to get better. Encourage your child to express concern and good wishes for all sick individuals, and not just people they know.[16]
    Help Children Understand Misinformation About COVID Step 15 Version 2.jpg

[Edit]Tips

  • Continue modeling healthy behavior around your home, like washing your hands and sneezing into a tissue. Additionally, remind your children not to touch their eyes, nose or mouth.[17]
  • Coping with the COVID-19 crisis as an adult can be incredibly overwhelming. If you feel like you're at the end of your rope, you can call the Disaster Distress Hotline at 1-800-985-5990. This hotline can offer on-the-spot counseling, and also give you some tips for dealing with your stress.[18]

[Edit]References

  1. https://www.health.state.mn.us/communities/mentalhealth/children
  2. https://www.bbc.com/news/uk-51734855
  3. https://www.familyequality.org/2020/03/16/coronavirus-covid-19-how-to-talk-to-your-kids-and-what-to-do-at-home/
  4. https://www.publichealthgreybruce.on.ca/Portals/0/Topics/InfectiousDiseases/Helping%20children%20understand%20COVID19.pdf?ver=2020-03-13-152919-143
  5. https://www.psychologytoday.com/us/blog/screen-play/202003/don-t-let-your-kids-watch-tv-about-the-coronavirus-pandemic
  6. https://www.familyequality.org/2020/03/16/coronavirus-covid-19-how-to-talk-to-your-kids-and-what-to-do-at-home/
  7. https://www.publichealthgreybruce.on.ca/Portals/0/Topics/InfectiousDiseases/Helping%20children%20understand%20COVID19.pdf?ver=2020-03-13-152919-143
  8. https://www.gse.harvard.edu/news/uk/20/03/helping-children-cope-coronavirus-and-uncertainty
  9. https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/kids-covid-19/art-20482508
  10. https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/kids-covid-19/art-20482508
  11. https://www.health.state.mn.us/communities/mentalhealth/children
  12. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
  13. https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/kids-covid-19/art-20482508
  14. https://www.health.state.mn.us/communities/mentalhealth/children
  15. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/share-facts.html
  16. https://www.gse.harvard.edu/news/uk/20/03/helping-children-cope-coronavirus-and-uncertainty
  17. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/share-facts.html
  18. https://www.samhsa.gov/find-help/disaster-distress-helpline

How to Get Your Significant Other to Appreciate You More

Posted: 05 Oct 2020 05:00 PM PDT

Feeling under-appreciated, or completely unappreciated, by your partner is bad for your relationship and your own wellbeing. While you can't force your significant other to appreciate you more, having calm, clear, and frequent conversations on the subject may lead to improvement. It's also important for you to show appreciation for yourself and your life—this is something you can control!

[Edit]Steps

[Edit]Sharing Your Feelings

  1. Use "I" statements to clearly but gently share how you feel. Never assume that your partner knows you feel under-appreciated—tell them! When you do tell them, though, don't use accusatory "you" statements. Instead, relate how you are feeling by relying on "I" statements.[1]
    Get Your Significant Other to Appreciate You More Step 1.jpg
    • For example, instead of, "You don't appreciate any of the work I do around the house," try, "I don't feel appreciated when the work I do around the house goes unnoticed."
    • Do your best to remain calm and composed as you share your feelings. It's best, when possible, to wait for an opportunity when both of you have the time and the right attitude for a true conversation.
  2. Identify consequences without begging or demanding. After using one or several "I" statements to express your feelings of under-appreciation, follow up with one or more "I" statements on potential consequences. "Consequences" doesn't necessarily mean a "fix this or we're through" ultimatum—although that may be the case sometimes—but you do need to clearly identify where things may be headed.[2]
    Get Your Significant Other to Appreciate You More Step 2.jpg
    • For example: "I have feelings of resentment because of the lack of appreciation, and I'm worried that our relationship will be permanently damaged."
    • Or: "I think this relationship may not be worth continuing if things remain the same."
  3. Listen closely and give your partner a chance to respond. It's hard to predict how your partner will respond, but it's important that you give them a chance to do so. They might be surprised, remorseful, apologetic, offended, or even angry. So long as they do not create a threatening or unhealthy situation, let them have their say.[3]
    Get Your Significant Other to Appreciate You More Step 3.jpg
    • Don't interrupt, even if you vehemently disagree with their perspective on the situation—for instance, if they insist that they "show you way more appreciation" than you ever show them.
    • Unless they go completely off the rails, consider cutting your partner some slack on their initial response. It can be very difficult to hear that your partner doesn't think you appreciate them.
    • If you make it clear that you're listening and that you respect their point of view, it's more likely that you'll be able to move forward in a positive direction.
  4. Support your partner if they express a desire to improve. This is the best-case scenario, so be ready to help make it happen! If your partner apologizes and pledges to do better, validate their goal and offer your support in tangible ways.[4]
    Get Your Significant Other to Appreciate You More Step 4.jpg
    • For example: "I accept your apology and I'm so happy that you're committed to making changes. Can we talk about some strategies we both can use to improve how we show appreciation and gratitude?"
    • If they express a desire to seek outside help, such as by seeing a counselor, you might show your support by helping them to find a therapist or by shuffling your schedule so they can make their appointments.
  5. Keep the lines of communication open as an ongoing process. Don't expect to fix this problem in a single conversation! If your partner is willing, commit to openly and frequently talking about this issue and all the others that will inevitably arise in your relationship.[5]
    Get Your Significant Other to Appreciate You More Step 5.jpg
    • For example: "I'm really glad we talked like this, and I think it might really help. Can we set aside some time each week to talk about our feelings?"
  6. Follow through on the consequences if nothing changes. Unfortunately, your partner may be unwilling to commit to positive change. If so, it's important that you stick to the consequences you laid out when you raised the issue of feeling unappreciated. Doing so will be extremely difficult if it means ending the relationship, but you owe it to yourself to prioritize your emotional health.[6]
    Get Your Significant Other to Appreciate You More Step 6.jpg
    • It's sometimes possible, although challenging, to sustain a reasonably healthy relationship even when you feel under-appreciated. Be honest with yourself about the costs and benefits of continuing the relationship versus ending it.
    • If you're experiencing physical or emotional abuse alongside a lack of appreciation, get out of the relationship for your own safety and wellbeing.

[Edit]Encouraging Appreciation

  1. Model the behavior you want to see by showing appreciation. You're almost certain to feel as though you show your partner lots of appreciation, but step back and make an honest assessment. Is your resentment about not being appreciated causing you to withhold appreciation? Can you do more to model the appreciative behavior you desire from your partner?[7]
    Get Your Significant Other to Appreciate You More Step 7.jpg
    • "Punishing" your partner by not showing appreciation is unlikely to help and more likely to make things worse. Instead of contributing to a downward spiral, aim to raise the bar on showing appreciation.
    • Showing appreciation is easy! (And that's why it's so frustrating that your partner doesn't do it!) While a simple, sincere "thank you" can go a long way, try using the word "appreciate" when possible: "I really appreciate your helping me with the laundry today."
  2. Show appreciation by (sometimes, not always) putting your partner's needs first. A healthy, rewarding relationship requires give-and-take, compromise, and sacrifice. Part of modeling the appreciation you hope to receive involves putting your partner's needs in front of your own. Keep in mind, though, that it is not desirable or healthy for you to do this all the time—you deserve to prioritize your own needs as well![8]
    Get Your Significant Other to Appreciate You More Step 8.jpg
    • Putting your partner first may be as simple as letting them choose where to go for dinner. Or, it might be a major decision, like relocating for their career. If you're feeling unappreciated by your partner, though, don't feel obligated to make life-altering sacrifices until they prove capable of making positive changes!
  3. Reward honest appreciation genuinely and specifically. Positive reinforcement works better than negative reinforcement, no matter if it's for a child, a pet, or an under-appreciative significant other! Instead of criticizing instances when they don't show appreciation, point out and praise every single instance when they do. They'll begin to crave this praise and will do what it takes to earn more of it![9]
    Get Your Significant Other to Appreciate You More Step 9.jpg
    • Specifically point out what the other person did that's so praiseworthy: "I appreciate so much that you took the time to drive my mother to her doctor's appointment today, Devon."
  4. Express and reward appreciation in ways that suit each of you. Voicing your appreciation isn't the only way to show it, and, according to the concept of "love languages," you or your partner may respond better to other methods. Talk with your partner about which signs of appreciation most resonate with you. The 5 "love languages" are as follows:[10]
    Get Your Significant Other to Appreciate You More Step 10.jpg
    • Words of affection. Voicing appreciation is most effective.
    • Quality time. Show appreciation by spending time doing something together that the other person really enjoys.
    • Acts of service. Take actions that demonstrate appreciation.
    • Physical contact. Depending on the person, this can range from gentle cuddling to vigorous bedroom activity!
    • Receiving gifts. A thoughtful, personalized gift shows appreciation, but the act of giving the gift is at least as important.
  5. Do a list-making exercise about appreciation with your partner. This is a variation on a couples counseling exercise, with "appreciated" subbed in for "loved." Individually write up and share a list of several statements that start as follows: "I feel appreciated when you…." Then, write up and share several statements that start like this: "I would feel more appreciated if you…." After sharing your lists, take turns standing up and sharing what you will do to better show appreciation to your partner.[11]
    Get Your Significant Other to Appreciate You More Step 11.jpg
    • For example: "I feel appreciated when you volunteer to do the dishes after I make dinner."
    • And: "I would feel more appreciated if you said "thank you" sincerely more often."
    • Then: "I will show more appreciation to you by respecting your need to relax for a little while after work."

[Edit]Appreciating Yourself

  1. Take time each day to identify things you're grateful for. Think of this as the first part of a 2-part "appreciation exercise." Take some time to yourself to think up (or write down) around 5-10 things you appreciate in your life each day.[12]
    Get Your Significant Other to Appreciate You More Step 12.jpg
    • You might, for example, identify your appreciation for your health, your family, your pet, your job, and the safe community you live in.
    • Taking the time to think about what you appreciate helps get you in the right frame of mind to recognize why and for what you deserve appreciation.
  2. Remind yourself daily that you are worthy of appreciation. Make this part 2 of your appreciation exercise. Now that you've thought of some things that you appreciate, write, speak, or think to yourself about why you deserve appreciation. Focus both on why you are inherently worthy of appreciation, as well as particular actions that deserve to be appreciated.[13]
    Get Your Significant Other to Appreciate You More Step 13.jpg
    • For example, you might say something like the following to yourself: "I appreciate the good in my life and in those around me, and the good in me deserves appreciation as well."
    • Then, you might add something like this: "I am worthy of appreciation because I try hard to keep our home running smoothly."
  3. Make time for a regular self-care routine that calms and restores you. Taking some "me time" when you need it isn't selfish. Consider scheduling a regular time for self-care activities, but also be ready to take some time for self-care when you need it. Things like meditation, yoga, nature walks, spa days, crafting, gardening, fixing things, soaking in the tub, or reading a good book might work—find the best options for you![14]
    Get Your Significant Other to Appreciate You More Step 14.jpg
    • If you get resistance from your partner, be clear but caring: "I need this time to myself to relax and recharge, so I can be more present and positive when we're together."
  4. Look for ways you can improve without blaming yourself. There's a fine line here—don't tell yourself that it's your fault that you're not being appreciated! That said, do reflect on things that are under your control and which may be getting in the way of the appreciation you deserve. Work to make positive changes, and remember to appreciate yourself for your efforts![15]
    Get Your Significant Other to Appreciate You More Step 15.jpg
    • For example, do you sometimes possibly misinterpret efforts by your partner to show at least some amount of appreciation? If so, can you work to be more open to accepting appreciation in a broader sense, while at the same time being clear with your partner that you need to feel appreciated?
  5. Build up your self-appreciation with professional guidance. At the end of the day, you can't control whether or not your partner gives you the appreciation you deserve. But you can control whether you show yourself this appreciation, and working with a therapist may help you achieve self-appreciation.[16]
    Get Your Significant Other to Appreciate You More Step 16.jpg
    • Talk to your doctor about therapist recommendations. Look for a therapist with experience dealing with patients in situations similar to yours.
    • Your therapist might show you visualization techniques, cognitive behavioral therapy (CBI) approaches, and other methods to build your self-esteem and self-appreciation.

[Edit]Tips

  • Accept that your relationship is unique, which means that it won't look exactly the same or require the same solutions as anyone else's. That said, some degree of mutual appreciation is essential to a healthy, stable, happy relationship.[17]

[Edit]References

  1. https://www.parent.com/how-to-take-action-when-youre-feeling-unappreciated/
  2. https://inlpcenter.org/5-steps-to-cure-his-lack-of-appreciation-once-and-for-all/
  3. https://www.parent.com/how-to-take-action-when-youre-feeling-unappreciated/
  4. https://inlpcenter.org/5-steps-to-cure-his-lack-of-appreciation-once-and-for-all/
  5. https://inlpcenter.org/5-steps-to-cure-his-lack-of-appreciation-once-and-for-all/
  6. https://www.parent.com/how-to-take-action-when-youre-feeling-unappreciated/
  7. https://inlpcenter.org/5-steps-to-cure-his-lack-of-appreciation-once-and-for-all/
  8. https://inlpcenter.org/5-steps-to-cure-his-lack-of-appreciation-once-and-for-all/
  9. https://inlpcenter.org/5-steps-to-cure-his-lack-of-appreciation-once-and-for-all/
  10. https://source.colostate.edu/whats-love-language-expressing-love-way-partner-will-appreciate/
  11. https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201804/the-most-important-thing-you-can-say-your-partner
  12. https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/
  14. https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself
  15. https://www.parent.com/how-to-take-action-when-youre-feeling-unappreciated/
  16. https://www.parent.com/how-to-take-action-when-youre-feeling-unappreciated/
  17. https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201804/the-most-important-thing-you-can-say-your-partner

How to Use Pinterest

Posted: 05 Oct 2020 09:00 AM PDT

This wikiHow teaches you how to get started with Pinterest, a visual discovery app where you'll find recipes, decorations, hairstyles, crafts, and creative ideas that spark inspiration. As you browse the site and discover Pins, which are kind of like visual bookmarks, you can save them to boards to keep them organized. Once you learn these basic skills, you'll be ready to dive deeper into the world of Pinterest.

[Edit]Steps

[Edit]Navigating Pinterest

  1. Open Pinterest. You can do so by tapping the Pinterest app on your phone or tablet, or by going to https://www.pinterest.com.
    Use Pinterest Step 1 Version 6.jpg
    • If you're not signed in, click or tap Log in to do so now.
    • If you haven't created a Pinterest account yet, click or tap Sign up to create one now.
  2. Browse the Home page. The Home page is the first thing you'll see when opening Pinterest. This is where you'll find recommended Pins based on your activity, as well as Pins from topics, people, and boards you follow.[1]
    Use Pinterest Step 2 Version 6.jpg
    • You can get back to the Home page at any time by clicking the Pinterest logo (a red circle with a white "p") on the web, or by tapping the house icon at the bottom-left corner of the mobile app.
    • The Home page is also where you'll find some other navigation tabs—Today and Following. Click or tap Today to see daily inspiration from Pinterest, or Following to see only the content shared by people you follow.
  3. Click or tap a Pin. Think of Pins as visual bookmarks. People create Pins for things that inspire them on the internet—you'll find Pins for recipes, current events, DIY projects, art and graphics, educational aids, fashion, and just about any other topic you can think of. When you select a pin, a larger version of its image will appear, along with a brief summary and some options.
    Use Pinterest Step 3 Version 6.jpg
    • If the Pin links to a website, click the web link (or tap Visit in the mobile app) to see the full content.
    • When you find a Pin you like, you can click or tap 'Save to save it to a board. Learn more about boards in the Saving Pins to a Board method.
    • Each Pin also contains a link to the person who created it. If you want to see more Pins from that person, tap the Follow button by their name. See the Following Boards and People method to learn more about following others.
  4. Open your profile page. If you're using a phone or tablet, tap the person icon near the bottom-right corner of the page. If you're on using a web browser on a computer, click the person icon (or your avatar, if you have one) at the top-right corner. One you've created boards and saved Pins, you'll find them here.
    Use Pinterest Step 4 Version 6.jpg
    • Click or tap Boards to see boards you've created.
    • Click or tap Pins to see a list of your saved Pins.
  5. Edit your profile and preferences. You can personalize your Pinterest profile and adjust your settings by clicking the pencil (on a computer) or tapping the gear icon.
    Use Pinterest Step 5 Version 6.jpg
    • Select Edit Profile to add your personal info, including a photo.
    • Select Account settings to take care of general tasks, like changing how you log in, updating your email address and location, or deactivating your account.
    • Select Notifications to control how you are notified of new activity.
    • Select Privacy & data to manage how Pinterest uses your data, as well as control your visibility on search engines.
    • Select Security to manage your password and turn on 2-factor authentication.
  6. Search Pinterest for people, topics, or ideas. If you're using a phone or tablet, tap the magnifying glass at the bottom to bring up the search bar. If you're on a computer, the search bar is at the top of the Home page. This brings up a search page with some category suggestions and your most recent searches.
    Use Pinterest Step 6 Version 6.jpg
    • To search for something in particular, just type what you're looking for into the search box. As you type, you'll see search suggestions below the search bar. Tap what you're looking for, or press Enter or Return to run the search verbatim.
    • Below the suggestions are accounts that match what you've typed—you can tap one of these accounts to check out that user's profile, boards, and Pins.
  7. Check your notifications. This is where you'll see messages alerting you to new posts from people you're following, new followers, and your friends' activity. It's a bit different depending on how you're viewing Pinterest:
    Use Pinterest Step 7 Version 6.jpg
    • On a computer: From the Home page, click the bell icon at the top-right corner.
    • On a phone or tablet: Tap the speech bubble icon containing three dots at the bottom of the screen—this opens to the Updates tab of your inbox, which is where your notifications will be.
  8. Send, view, and manage your messages. Click or tap the chat bubble icon with three dots inside (it's at the top-right corner of the webpage, and at the bottom of the screen in the mobile app). If you're using the mobile app, tap the Inbox tab to get to your messages.[2]
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    • To send a message, click the pencil icon or select New Message, and then select up to 10 recipients. If you want to send a Pin, click or tap the pushpin icon to search for one to send. Enter your message and select the paper airplane icon or Send to send it.
    • When you have a new message, just tap it in the inbox to open it.

[Edit]Saving Pins to a Board

  1. Search for a Pin. Enter what you're looking for into the search bar and peruse the results.
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    • If you're using a phone or tablet, tap the magnifying glass at the bottom to bring up the search bar.
  2. Click or tap the Pin. This brings up more information about the Pin.
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  3. Click or tap on the Pin. If you've created boards in the past, you'll see a list of those boards here. If it's your first time saving a Pin (or you just want to create a new board for Pins like the one you're saving), you can create a new board.
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  4. Click or tap . It's at the bottom of the list. This opens the Create board form, where you'll enter some basic information.
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  5. Fill out your board's basic information. Enter a board title that's reflective of the sort of content you'll be saving to this board. For example, if you're saving a haircut idea, you could use something like Curly Haircuts or Hair Ideas. If you're using a phone or tablet, you also have some optional decisions to make now:
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    • If you don't want anyone to see your board, you can toggle the "Secret" switch to the Off position.
    • If you want to collaborate on the board with someone else, tap the button under "Collaborators" to choose someone.
  6. Click or tap . If you're using the mobile app, you may have to tap Next will bring up some other topics related to your board that you can add if you wish. If you're not interested, tap Skip and your board will be created. Now that you've created a board, it'll appear as an option when you're pinning things in the future.
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  7. Customize your board (optional). To add a description and other information to your board:
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    • Tap or click the profile icon and select Boards.
    • Click or tap your board.
    • If you're using a computer, click the pencil icon on the left side of the page. If you're on a phone or tablet, tap the menu at the top-right corner and select Edit.
    • Now you can edit the board's name, add a description, choose a topic/category, and control the board's visibility to others. You can also invite collaborators if you'd like.
    • In the future, you can return here to merge the board with another, archive it, or delete it permanently.
    • Click or tap Done to save your changes.

[Edit]Creating a Pin

  1. Click or tap the profile icon. This opens your profile, where you'll find your boards and pins. Use this method to create your own Pins by uploading a photo or linking to a website.
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  2. Click or tap the . It's on the right side of the page above your board list.
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  3. Select . If you're using a phone or tablet, you'll also have to give the app permission to your gallery at this point.
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  4. Create a Pin from a photo. If you want to create a Pin by saving a website directly, skip this step and move to the next. To create a photo Pin:
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    • If you're using a phone or tablet, select a photo and tap next.
    • If you're on a computer, click the large box with an arrow inside, select the image, and then click Open.
    • Enter a title and description. If you want people to be able to find your Pin in searches, make sure to be descriptive and use relevant keywords.
    • If you want the Pin to link to a website, click or tap the Destination option and paste the desired URL.
    • Select a board for the Pin. If you're on a phone or tablet, tap Next and select the board. If you're on a computer, choose a board from the drop-down menu and click Save.
  5. Create a Pin from a website. If you don't want to upload your own photo and are okay with using one from the site you're linking to, here's what you'll do instead:
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    • Click Save from site or tap the globe.
    • Enter a direct link to the site you want to Pin. If you're on a phone or tablet, you can search for the site as well.
    • Press Enter or Return to open a list of images from the site that you can use for your Pin.
    • Click or tap the image(s) you want to use and select Next (phone/tablet) or Add to Pin (computer).
    • If you're using a computer, enter a title and description of the Pin and select a board from the drop-down menu. If you're on a phone or tablet, just select a board. You can edit the Pin's name and description later.
  6. Edit your Pin. After creating your Pin, you can edit its name, description, and other details. To do so:
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    • Open your profile and select Pins.
    • If you're on a computer, hover the mouse cursor over the Pin you want to edit, and then click the pencil icon that appears. If you're on a phone or tablet, tap and hold the Pin, and then select the pencil icon.
    • The information you can edit varies by Pin. If you linked from a website, you can just enter a note and update the board. If you uploaded a photo, you can type a description and add or edit the website.
    • Click Save or tap Done.

[Edit]Following Boards and People

  1. Open the search bar. If you're on a phone or tablet, tap the magnifying glass at the bottom of the screen. If you're on a computer, just click the search bar at the top of the Home page.
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  2. Search for a term related to your preferred content. For example, if you want to follow a board that posts pictures of kittens, you might type "kittens" into the search bar. If you're looking for a specific person, type their username (or their name, if you think they use it on Pinterest).
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  3. Press or to run your search. If you're on a phone or tablet, use your phone's Enter or search key. Your search will display a bunch of Pins that match your keyword(s).
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  4. Filter your search results. You can filter the results to show only People or Boards that match what you've typed. If you're on a computer, click the menu to the right of the search bar that says All Pins and select a filter option. If you're on a phone or tablet, tap the filter icon that looks like sliders at the top-right to select an option.
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  5. Click or tap a person or board to check it out. If you decide not to follow the selected person or board, just tap the back button to try another result.
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  6. Tap or click the button. This adds the person or board to your Following list. To see everything you're following, return to the Home page and select Following at the top.
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[Edit]Video

[Edit]Tips

  • Consider reviewing Pinterest's terms of use before posting anything so that you're familiar with what you can (and can't) post.
  • Uploading copyrighted content and claiming it as your own can get your account suspended.

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

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