| How to Hang Pictures Posted: 18 Oct 2020 01:00 AM PDT Pictures can add a lot of character and personality to your room, and can really tie a living space together. The possibilities for displaying some of your favorite pictures and paintings may seem endless, but there are several ways to make the process a little bit easier. You don't need a lot of home decorating experience to hang up your pictures—all you need are a few measurements and the proper hanging hardware to take your decor to the next level. [Edit]Arranging Your Pictures with Templates - Mark from the floor onto your wall. Grab a metal measuring tape and hold it in place along the baseboards, or where the floor meets the wall. Extend the tape until it reads about , which equals the average person's eye level. Pencil over the wall with this measurement, so you have an idea of where your pictures need to go.[1]
- If your pictures are too high or too low, they may set the room a little off-balance. It'll also be difficult for visitors to view and appreciate the art.
- Organize your pictures by color. Find a common color theme that ties some of your pictures together. Before you start laying out your design, think about which pictures will look best together. Your room will look more seamless if you decorate it with similar, cohesive pictures.[2]
- For instance, you can hang up a group of black-and-white family pictures, or choose several pictures that have a splash of green or yellow.
- You may also want to decorate with groups of similar pictures, like family portraits.
- Consider choosing similar frames, prints, or other mounting choices for your pictures so they all look uniform.
- Locate a wall stud with a stud finder if you're displaying heavy pictures. Hold your stud finder so it's flush against the wall. Turn on the device and move it in a slow, horizontal motion. Wait for the stud finder to blink or beep, which lets you know where the stud is. Mark this spot with a pencil, so you know where a heavy picture should go.[3]
- If you're hanging multiple heavy pictures, double-check that they're all centered over a wall stud.
- A heavy picture is considered or more.[4]
- You can pick up a stud finder online, or at your local hardware or home improvement store.
- Create paper templates to help you lay out your pictures. Place your pictures on a large sheet of newsprint or craft paper. Trace around the perimeter of each picture, then cut out each individual template. Measure and cut out templates for all the pictures you plan on displaying, so you can get an idea of how they'll look grouped together. As you cut out each template, label it so you can remember the picture it corresponds with.[5]
- Try to make these templates as exact as possible so you have a really clear idea of how your actual pictures will look once they're displayed.
- Secure the templates to your wall with painter's tape. Arrange each piece of paper on the wall 1 at a time, so you can get an idea of how the finished display will look. Center the templates on the wall until you're happy with their placement. At this point, you can take 4 pieces of painter's tape and stick them to the corners of each template.[6]
- Depending on how many pictures you're displaying, this process may be a little time consuming.
- Center the group of templates over the previous mark you made. View your templates as parts of a whole instead of individual pictures. Try to center the entire group of templates on top of the eye-level marking you made previously. Take as much time as you need to tweak and adjust each individual template until the templates look centered.[7]
- Your largest template will likely be covering the eye-level marking.
- Experiment by placing your templates in different arrangements. Play around with the templates until you find a grouping that you really like. You may prefer to place your largest template in the center, and display the smaller templates around the outside of the frame. If your pictures are all the same size, you may enjoy hanging your templates in a row or column.[8]
- It may help to organize your templates on your floor before transferring them to the wall. This way, you can get a better idea of how certain pictures look next to one another.
- For instance, if you're working with a smaller section of wall, you can hang the templates in a column.
- If you're arranging pictures above furniture, like a sofa, leave of space between the top of the couch and the bottom of the lowest painting. If you're displaying art over a table, leave of space.[9]
- Space multiple pictures out evenly.[10]
- Measure the top of your templates with a level. Hold a level along the top edge of each template. Double-check that each piece of paper is completely straight. If a template seems off-kilter, remove the tape and lightly adjust the paper until the level gives a completely straight reading.[11]
- This may seem a bit tedious, but helps ensure that your pictures will look even once they're displayed on the wall.
- Mark the top center point of the template along the wall. Stretch a tape measure along the top edge of each paper template. Find the exact center point on this edge, and mark it with a pencil. Repeat this process with all of the templates, then remove them from the wall.[12]
- Most pictures will have measurements that are easy to divide in half, like .
[Edit]Choosing the Proper Hardware - Test your wall with a pin to see if it's drywall or something harder. Find an open area of wall and stick a thumbtack into the surface. If the thumbtack goes in, you can assume that your wall is made with drywall. If the tack won't go in, it's possible (though not certain) that your wall is made with masonry, concrete, or another hard substance.[13]
- You can disregard this if you already know what kind of wall you have.
- Some wall hardware is better-suited to specific wall types. For instance, self-tapping anchors and D-rings work best with drywall.
- For harder surfaces, like brick, you can use brick hangers or brick clips.[14]
- Pick out adhesive hanging strips for a simple option on any wall. Visit your local general or hardware store to find adhesive strips, which you can stick to the back of your pictures. These strips are very easy to use, though they may not be the best option for heavier pieces of art. Before hanging anything up, always double-check the weight specifications on the product label.[15]
- You can find adhesive strips online, or at a variety of different stores.
- Display pictures with a D-ring if you're drilling into a soft surface. Look for D-rings at your local hardware or home improvement store, which make it easy to hang up your pictures. Attach the hardware along the backside of your picture frame with a screw, which will support your picture and make it easy to display on the wall. Screw the D-ring hooks directly into the wall with an electric drill, which will support and hold up the D-rings along the back of the picture.[16]
- As the name suggests, D-rings have a curved hook that helps secure the picture to the wall.
- D-rings work best with a drillable surface, like drywall.[17]
- Opt for self-tapping anchors if you're working with drywall. Insert a Philip's screwdriver along the base of the anchor and screw it into the drywall. Once the anchor is securely embedded in the wall, screw a metal hook into the opening. You can use these anchors, screws and hooks to display pictures that weigh up to .[18]
- You can purchase these anchors online, or at most hardware or home improvement shops.
- Double-check the weight limit listed on the product label before hanging up any pictures.
- Hang up heavier items with toggle bolts. Slide a nut and 1-2 washers onto 1 end of the toggle bolt, then slide the spring-loaded metal wings onto 1 end.[19] Drill a hole into your wall, then press the metal "wings" down along both sides of the bolt. Insert the bolt into the hole—once it's in the wall, the wings will extend, providing more support. Screw a hook or other hanging attachment to the opposite end of the toggle bolt, which will support your picture.[20]
- You can center really heavy pictures over this bolt, which will help keep them steady.[21]
- The "wings" are spring-loaded, which allows them to fold and extend easily.
- You can install toggle bolts in hollow-core concrete, drywall, or plaster.
[Edit]Securing the Pictures in Place - Measure the distance between the hanging hardware and the top of the frame. Look for any hardware attached to the back of your picture, like a D-ring or other type of hook. Place 1 end of your tape measure along this ring or hook, then extend it to the top edge of the picture frame. Commit these measurements to memory, or jot them down on a separate piece of paper so you don't forget them.[22]
- If you're measuring lots of pictures at once, it may help to jot everything down on a sticky note.
- Mark these measurements on the wall. Find the original markings that you made when you were arranging the templates. Align the top of the tape measure with this mark, and mark off the distance between the top of the frame and the hanging hardware. Repeat this process for any other pictures you plan on hanging up so they can look as centered as possible![23]
- Double-check your measurements if you're using 2 pieces of hanging hardware. Stick a long strip of painter's tape along the top edge of a level, so you can record measurements on the tape. Place this level directly beneath any hanging hardware attached to the back of the frame. Mark on the painter's tape where each piece of hanging hardware goes. Then, hold the balanced level along the wall and transfer those pencil marks there, so you know where the hardware needs to go.[24]
- If you're only using 1 piece of hanging hardware with your picture, you can disregard this.
- Drill a pilot hole if the hardware requires it. Note that certain types of hardware, like D-rings and toggle bolts, need to be mounted directly into the wall. If you're working with drywall, place down a strip of painter's tape, then drill into the designated spot.[25]
- Since painter's tape is designed for home improvement projects, it won't damage your walls.[26]
- Stick a folded sticky note on your wall before drilling any pilot holes. This will help catch any dust and leftover residue.[27]
- Install your hanging hardware of choice into the wall. Screw or insert your hardware into the hole so your picture is supported. Repeat this process with however many pictures you plan on hanging up, so all of your decor will be ready to display.[28]
- For instance, if you're using D-rings, you'll need to screw anchors into the wall. These will come packaged with the actual D-rings.[29]
- If you're using adhesive hanging strips, you won't need to install any extra hardware. Regardless, you may want to stick the strips to the wall before hanging up your picture.[30]
- Place felt or rubber bumpers along the back corners of the picture. Arrange adhesive felt or rubber bumpers on the 4 corners along the backside of your art, which will prevent your decor from scratching the wall. At this point, you're ready to display and admire your beautiful pictures![31]
- Hang your pictures using the proper hardware. Line up each picture in front of its respective hardware, whether it's a D-ring, toggle bolt, or self-tapping anchor. Double-check that your picture is lined up with any hardware on the wall before mounting it. Take a step back to make sure your picture is centered. If your picture isn't centered, adjust it as necessary so you can admire your beautiful art![32]
- You can hang up D-rings by lining the rings up with the hooks you installed in the wall.
- Mount your picture on the hook that's threaded to your toggle bolt.
- Place your picture over the hook if you used a self-tapping anchor.[33]
- If you're using adhesive hanging strips, check that your picture is firmly stuck to the wall.[34]
- Screw metal brackets onto the back corners of your pictures to give them extra support.[35]
- For extra security, you can thread a long piece of hanging wire through the D-rings attached to your picture frame. Loop the wire through the rings, then twist it around itself so the wire stays taut. You can now use this wire to display your picture![36]
[Edit]Warnings - Avoid hanging pictures with just 1 nail. In many cases, a single nail won't provide enough support for your picture.[37]
[Edit]Things You'll Need - Craft paper or newspaper
- Painter's tape
- Pencil
- Tape measure
- Level
- Thumbtack
- Stud finder
- Hanging hardware
- Electric drill
- Rubber bumpers
[Edit]References [Edit]Quick Summary |
| How to Do a Tabata Workout at Home Posted: 17 Oct 2020 05:00 PM PDT If you follow different fitness trends, you may be familiar with Tabata, a vigorous type of High Intensity Interval Training (HIIT) that you can do within a few minutes. Unlike regular HIIT exercise, Tabata follows an especially strict formula of exercising and resting, which allows you to build endurance and burn fat more easily.[1] You can include a variety of cardio and strength exercises into your routine, depending on what your workout goals are. If you're looking for a quick but efficient workout, Tabata may be a good solution for your fitness needs. [Edit]Tabata Basics - Stretch out to warm up your body before you exercise. Focus on stretching out all parts of your body, like your neck, shoulders, and legs. After stretching on your own, ask a friend or family member if they'd be willing to do some partner stretches with you. Give yourself several minutes to warm up so you aren't at risk of spraining or pulling a muscle.[2]
- For instance, you can do some neck rolls to stretch out your neck, then move onto forward, backward, left, and right arm swings.
- Exercise vigorously for 20 seconds. Set a timer for 20 seconds and start performing the exercise of your choice. Do your best to push yourself to the absolute limit as you work, even if it's uncomfortable.[3] If you're having trouble keeping track of your workout time, use a Tabata timer to help.[4]
- Let yourself rest for 10 seconds. Slow down or pause after your intense workout, giving yourself a brief period to catch your breath.[5] If needed, use a Tabata timer to help you keep track of how long you rest for, so you don't mess up the flow of your workout.[6]
- As tempting as it is to give yourself extra rest time, try to limit yourself to just 10 seconds. It'll feel really exhausting at the time, but these exercises will help you build endurance!
- Alternate exercise and rest until you've worked out for 4 minutes. Continue exercising for 20 seconds, working as hard as you physically can. Break for 10 seconds, then repeat the cycle all over again. After 4 minutes, you can stop.[7]
- Some people prefer to do several 4-minute Tabata circuits, giving themselves 1 minute of rest in between each segment.
- Cool down for several minutes once you've finished working out. Start by walking in place, rotating your arms in circles as you go. Transition into a calf stretch, then switch to a hamstring stretch. At this point, pull up each leg towards your glutes for a dynamic quad stretch. Once you've done this, extend your arms behind you to stretch your chest, and pull them forward to stretch your back. Finish off with some tricep stretches, along with side stretches that engage your side muscles.[8]
- Always take time to cool down and stretch, even if it's only for a few minutes. This will help prevent strain or injury in the long run!
- Limit yourself to 2 Tabata sessions each week. Plan out your exercise goals for the week. While Tabata is a great workout, don't expect to be doing it every day. Instead, limit yourself to 2 days each week, supplementing the rest of your time with other workouts and exercises.[9]
- For instance, you can go for a bike ride on Monday; do Tabata on Tuesday; go for a swim on Wednesday: do more Tabata on Thursday; and go for a run on Friday.
[Edit]Choosing Exercises for Tabata - Get your heart pumping with sprints and walking lunges. Find an open area in your home where you can safely run in place without crashing into or colliding with anything. Run in place as fast as you can for 20 seconds, then transition into walking lunges for 10 seconds to slow yourself down.[10]
- To perform a walking lunge, step forward, bending 1 knee in front and 1 behind you. Take a "step" forward, lunging forward with your opposite leg while leaving the other bent behind you.
- Incorporate narrow and wide squats into your Tabata routine. Lay out a yoga mat to cushion your feet, leaving your feet together. Take a squat, bending your knees at a 90-degree angle. Lift yourself from this position and jump, spreading your feet apart as you land. Squat down, then straighten up and bring your feet together. Repeat these alternating squats for 20 seconds as part of your Tabata workout![11]
- Try to switch between these squats as rapidly as possible to get the full effect.
- Grab a chair and do some step-ups. Pull over a sturdy chair next to you in your workout space. Pretend that you're climbing a staircase by stepping onto the seat of the chair with both feet, then stepping back down onto the floor. Repeat this stepping movement as quickly as you can for 20 seconds.[12]
- Double-check that the chair is sturdy, and that you can comfortably climb on it without any difficulty.
- Lean against a wall to do an easy wall sit. Find an open wall in your home that doesn't have any decorations. Plant your feet firmly on the ground, keeping your back flush against the wall. Bend your knees at a 90-degree angle, holding this "seated" squat for 20 seconds.[13]
- Strengthen your abs with some crunches. Find a comfortable place where you can lay down in your home, or roll out a yoga mat. Lay face-up on the mat and perform as many crunches as you can for 20 seconds.[14]
- As uncomfortable as it may feel, do your best to push yourself to limit as you exercise.
- As an example Tabata workout, you can cycle between crunches, lunges, burpees, and planks.
- Try a regular or reverse plank to engage your core. Find an open, comfortable area where you can stretch out along the floor. Hold a basic plank position on your forearms for 20 seconds, or try a reverse plank, where you balance yourself on your palms while keeping your legs and chest at a rigid, 45-degree angle.[15]
- With reverse planks, only your heels will be on the ground.
- Get some cardio in with butt-kicks or high-knees. Run in place as fast as you can. Do some high-knees by lifting your legs higher in the air while you run. You can also try some butt-kicks, where you bring your heel to your glutes as you move. Continue either of these exercises for 20 seconds as part of your Tabata workout.[16]
- Always make sure you're running in an open area where you aren't at risk of colliding with anything around you.
- Push yourself to the limit with burpees. Roll out a yoga mat so your body is supported and cushioned while you exercise. Get down in a push-up position, then jump onto your feet. Jump into the air and return to the original push-up position, repeating this exercise for 20 seconds.[17]
[Edit]Using At-Home Equipment - Add a kettlebell into your normal Tabata workout. Try some exercises that involve holding, swinging, or lifting a kettlebell. Start by bending your knees and swinging the piece of equipment down through your legs. Then, using your hips as momentum, swing the kettlebell upwards and bring it up to your shoulder height. Bring the kettlebell back between your legs and bend your knees to repeat the exercise for 20 seconds.[18]
- You can find kettlebells online, or at most stores that sell fitness equipment.
- Include jump ropes in your circuit for a good workout. Jump rope for 20 seconds, trying a "double under" technique to really get your blood pumping. Try to swing the rope beneath yourself twice before your feet hit the ground, which provides an especially tough workout. Above all else, focus on jumping rope as quickly as you can.[19]
- Work out with a rowing machine to get vigorous exercise. Visit your local or home gym and find the rowing machine, which gives you a good full-body workout. Set your rowing machine to a high weight setting and do as many reps as you can in 20 seconds.[20]
- Intense rowing workouts usually involve 28 "strokes," or reps, per minute.
- During your rest period, don't stop completely—just relax a bit on the machine.
- Do a cardio-centric Tabata workout with your treadmill or bike. Set your treadmill to a speed where you'll be completely sprinting. Maintain this speed for 20 seconds, then slow it down for 10 seconds. Repeat these adjustments as you continue your Tabata workout.[21]
- You can also perform this exercise without a treadmill—you'll just have to closely monitor your speed.
- Follow workout videos or programs if you'd like a little extra guidance as you exercise.
[Edit]Warnings - Talk to your doctor before trying Tabata if you have a severe health issue, like a heart condition. Your doctor may offer advice, suggestions, and alternatives that can help you stay safe while you exercise.[22]
[Edit]References |
| How to Treat Over Conditioned Hair Posted: 17 Oct 2020 09:00 AM PDT Moisturizing hair products are often the ticket to great-looking hair. However, these products can build up on your hair, making it limp, greasy, and unmanageable. In some cases, your over-conditioned hair may even look oily at the roots and frizzy at the ends. Ugh! Fortunately, you can save your hair day with a few easy changes to your routine. [Edit]Removing Product Buildup - Shampoo your hair to remove the excess conditioner. All you really need to do to get rid of the over-conditioned feeling is to wash your hair. Shampoos contain detergents that can remove product and oil buildup on your hair and scalp. Apply a coin-sized amount of shampoo to your palm, then massage it into your hair and scalp. Rinse out the shampoo in warm water.[1]
- Use a daily clarifying shampoo if you have one, since it will remove excess product buildup. However, any shampoo will work.
- If you're worried your hair still feels greasy, go ahead and shampoo your hair again. However, this is typically not necessary.
- Spray the greasy spots with dry shampoo if you're short on time. It's best to use a regular wet shampoo to remove the excess product buildup. However, you might not have time to wash your hair. Instead, spray dry shampoo onto just the areas that look oily, then massage the product into your scalp. Comb out any excess dry shampoo before styling your hair.[2]
- Choose a dry shampoo that's made for your hair color. You can buy a dry shampoo at a beauty supply store, a drug store, or online.
- Try not to use a dry shampoo 2 or more days in a row because the product can build up on your hair and scalp. This can cause itching or irritation.
- Do an apple cider vinegar rinse after shampooing for heavy buildup. You likely don't need to use an apple cider vinegar rinse unless your hair is extremely greasy. To make the rinse, mix 1 part apple cider vinegar and 4 parts water in a spray bottle, then shake to combine them. After you rinse out your shampoo, spray the apple cider vinegar rinse on your hair. Massage the rinse into your hair and scalp for about 30 seconds, then rinse it out.[3]
- Always dilute your apple cider vinegar, as it can burn your skin if you don't.
- Use a protein treatment to improve the look of limp hair. Protein treatments add proteins to your hair to hopefully make it stronger. This typically makes your hair strands stiffer, which can add volume to limp, lifeless hair. Follow the directions on your protein treatment and apply it to your hair. Then, rinse the treatment out as directed.[4]
- Protein treatments are often combined with conditioners. You can apply these products after you wash your hair and shouldn't have to worry about your hair looking greasy again.
- Protein treatments may damage your hair if you use them too often. Always check the label to find out how often you can use your protein treatment. Generally, you'll do a treatment every 4 to 6 weeks, but you can use some protein treatments as often as once a week.
- You can find protein treatments at a beauty supply store, a drug store, or online.
- Apply a light coating of conditioner to the lower part of your hair only. Since your hair was over-conditioned, you don't need to use much conditioner after you wash out the excess buildup. If your hair is straight or wavy, just coat your ends with conditioner. If you have curly or textured hair, apply a thin layer of conditioner from mid-shaft to your ends. Don't apply any conditioner to the top of your head, especially your roots.[5]
- If you apply conditioner over all of your hair, it'll likely look greasy again.
[Edit]Recognizing over-Conditioned Hair - Notice if your hair looks greasy. Conditioner is supposed to make your hair sleek, shiny, and manageable. You may also be using leave-in or styling products that add moisture to your hair to help control tangles and frizz. However, these products can build up on your hair, especially if you don't shampoo every day. To see if your hair is greasy, check for oil slicks, extra shine, and texture that feels wet.[6]
- Because your hair is so greasy, it might slide out of a hair clip or hair pin. Try putting your hair up to see if strands start to fall out.
- Greasy hair can also look super shiny, especially at your scalp.
- Check if your hair looks limp and lacks volume. Because of product buildup, over-conditioned hair usually just hangs there, even if you try to style it. Examine your hair in the mirror to see if it looks lifeless and seems to cling to your scalp. This might be a sign that your hair has too much conditioner left on it.[7]
- You might also notice that your hair holds the style for a short period of time but loses its pizzazz faster than usual. For instance, you might curl your hair only to have it fall flat soon after.
- Feel your hair to see if it's much too soft and heavier than usual. While soft hair is normally a goal, it can also be a sign your hair is over-conditioned. In this case, your hair might be so soft that you can't get it to hold a style. At the same time, your hair might feel abnormally heavy when you try to gather it, since there's so much product buildup on it. Play with your hair to see if it feels abnormally soft or heavy.[8]
- Test this out by gathering your hair into a ponytail. Does it feel heavier than usual? Are you having trouble gathering all of your hair together? Does it seem like the ponytail holder is sliding down your hair? These might be signs your hair is over-conditioned.
- Style your hair to see if it holds or if your hair is unmanageable. One of the main problems caused by over-conditioning your hair is unmanageability. While your hair might be limp, shiny, and soft, it simply won't hold a hairstyle. Try curling your hair, putting it up into a bun, or twisting it up with a hair clip. If you're having trouble getting the style to stay in place, your hair is likely over-conditioned.[9]
- Choose a style you can normally do with your hair. For instance, if a top knot is your go-to lazy day hairstyle, it's probably the best test to see if your hair is over-conditioned.
[Edit]Conditioning Your Hair Properly - Pick a conditioner that's formulated for your hair type. In some cases, using the wrong conditioner for your hair type might cause over-conditioning. Check the labels on conditioner bottles to find the right match for you. If you're struggling to pick the best option, ask your hairstylist for advice.[10]
- For instance, use a conditioner for color treated hair if your hair is colored. If you have dry hair, choose a moisturizing conditioner or one that's labeled for dry hair. If you have curly or textured hair, you might choose a product that's labeled for curl care.
- Use your conditioner every time you wash your hair. It's okay to use conditioner every day, so don't worry that you're using it too often. Conditioner helps protect your hair by adding moisture and making it easier to comb out tangles, so always use it after shampooing your tresses.[11]
- You can also use conditioner alone if you're skipping a wash.
- Apply your conditioner from the mid-length of your hair to the ends. Your scalp produces natural oils that coat your hair to moisturize and protect it. Generally, these oils easily coat your roots, so you don't need to apply conditioner there. Instead, only coat your hair with conditioner from the mid-length down to the ends. Otherwise, the upper part of your hair might start looking greasy.[12]
- It's okay to lightly spritz your leave-in product near your roots if you have trouble detangling your hair after you wash it. However, apply a tiny amount at a time so you don't accidentally apply too much.
- Leave your conditioner on your hair for about 5 minutes before rinsing. While it's important to give conditioner time to work before you rinse it out, letting it sit on your hair for too long may cause over-conditioning. Wash and condition your hair at the beginning of your shower. Then, continue bathing for 5 minutes while the conditioner sits on your hair. Finally, rinse out the conditioner in cool water.[13]
- Cool water closes your hair shaft, which can make your hair look shinier.
- Limit how many leave-in and styling products you use. Leave-in conditioners and styling products can help you achieve the hair of your dreams. However, using too many styling products can be harmful to your hair and may cause dreaded product buildup. Opt for hair styles that you can achieve with minimal hair products. Additionally, follow the instructions on the products you use to make sure you're applying the right quantity.[14]
- For instance, don't use a leave-in conditioner and a hair oil together unless your hairstylist specifically advised you to do so.
- Try to choose hairstyles that work with your natural hair texture. This way you'll need fewer products to get your desired results.
- Deep condition your hair no more than once a week. You might be using deep conditioners to make your hair healthy, shiny, and strong. However, using these products too often can leave you with greasy, lifeless locks. Limit yourself to 1 deep treatment a week. Follow the directions on your product label, and leave your deep conditioner on your hair for no more than 20 to 30 minutes.[15]
- Decrease your deep conditioning treatments to every 2 weeks or once a month if your hair continues to look over-conditioned.
- You can find deep conditioning treatments at a beauty supply store, a drug store, or online.
- In general, less is best when applying hair products.
- Everyone's hair reacts differently to each hair product, so you might need to try different products to find the ones that work best for you.
[Edit]Warnings - If you continuously have problems with your hair, consider talking to a dermatologist or your hairstylist to figure out what changes you can make.[16]
[Edit]References |
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