| How to Prevent Makeup Transfer on Clothes Posted: 15 Jan 2021 12:00 AM PST After spending some quality time perfectly applying your makeup, the last thing you want is for it to smudge on your clothes, or—the horror—on someone else's! Thankfully, you don't have to change up very much in your everyday makeup routine to make sure everything stays in place. It's all about setting your makeup and controlling oil throughout the day, and there are a few helpful tricks you can adopt so your makeup looks just as good at the end of the day as it did at the beginning. [Edit]Face Prep - Wear something easy to take off while you get ready. A robe, button-up shirt, or wide-necked top works great. The idea is to wear something that won't matter if it gets makeup on it while going through your routine. Plus, the garment should be easy to remove, so it doesn't smudge your makeup when you take it off to get dressed.[1]
- The last thing you want is to get loose powder or a drop of foundation on your outfit before you even have a chance to leave home!
- Wash your face to remove lingering makeup, oil, and grime. Even if you washed your face last night before bed, your skin accumulated new oils overnight, and there could still be some residual makeup from the day before. If your face is clean when you start your makeup routine, your look will be less likely to transfer during the day.[2]
- Natural oils, grime, and old makeup make it harder for your fresh makeup to stay in place.
- Apply an oil-free moisturizer and let it absorb so makeup stays on your skin. If your moisturizer isn't dry when you put on primer, they'll mix and look greasy, which is not what you want. After applying the moisturizer, do something else for about 10 minutes, like brush your teeth, pick out your outfit, or grab a quick cup of coffee.[3]
- An oil-free moisturizer is a smart pick because it won't naturally add more oil to your face. The less oil there is, the less likely your makeup will transfer to your clothes throughout the day.
[Edit]Makeup Application Hacks - Create a base for your foundation to cling to by applying primer first. Primer helps your makeup stay in place by creating a barrier between your skin and foundation. Apply an even layer over your entire face.[4]
- Primer also conceals wrinkles and makes your pores look smaller, so it's a win-win product to add to your makeup routine.
- Choose an oil-free matte foundation that won't make your skin look shiny. Of course, take your skin type into account when choosing your foundation. In general, though, a matte foundation stays in place better because it doesn't use oil to create a dewy finish.[5] Pick a lightweight formula that you can add in layers to get the coverage amount you want. Lightweight foundation lets your skin breathe throughout the day, so it'll be less likely to get oily.[6]
- If your skin is prone to breakouts, choose a non-comedogenic formula. It'll be less likely to clog your pores.[7]
- If your skin tends to the dry side, opt for a lightweight liquid foundation and steer clear of sticks or powders.[8]
- Apply foundation with a makeup brush, then blend it with a beauty sponge. Keep your fingers away from your makeup as much as possible. The oils from your skin could transfer to your makeup. Plus, using a brush-and-sponge combo sets the makeup into your skin more firmly, making it harder for it to smudge during the day.[9]
- Buy makeup brushes and beauty sponges at your local drug or beauty stores.
- Apply thin layers of foundation, blotting with a tissue between each layer. Use thin layers to build up your foundation to the coverage level you want rather than applying a thick amount at one time. Take a tissue and gently roll it over your entire face after each layer to remove any excess oil.[10]
- If your skin tends to be more oily, invest in an oil-free foundation
- Pure mineral foundations also work well. They smudge less frequently because they bind to the natural oils your skin produces.[11]
- Wear waterproof mascara for long-lasting style that won't smudge. Waterproof mascara is especially helpful in warmer climates or for days when you're going to be running around, exercising, or spending time in the sun. Check out your local drug or beauty store to find a formula that works for you.[12]
- Waterproof mascara is notoriously tricky to remove, but it shouldn't be a problem with a little patience. Soak a cotton ball in makeup remover and hold it over your lashes for 10 seconds. Avoid rubbing at your lashes to prevent pulling any out, and repeat the process as needed.
- Don't just stop at waterproof mascara! Check out other waterproof products, like foundation, eyeliner, eyeshadow, and lipstick, too.
[Edit]Setting Techniques - Apply loose powder to absorb oil once your makeup is done. Rather than dusting the powder over your skin, press it in so that it'll stay in place better. A makeup sponge or powder puff works great for this—put the powder on the instrument, then pat it all over your face.[13]
- Translucent powder is a smart choice, especially if you'll reapply it during the day. It won't end up looking cakey, even with multiple applications.
- Use a gritty, powdery setting powder on oily areas to help keep you shine-free throughout the day. However, it's best to use a finer, silky powder on dry areas and under your eyes.[14]
- Spritz setting spray over the loose powder to hold makeup in place. Using both loose powder and setting spray is the best way to keep your making from smudging and transferring during the day. Hold the bottle at a distance from your face and spray away! Give it time to dry before touching your face or putting on your clothes.[15]
- Some people use hairspray instead of a makeup setting spray for the same effect.[16]
- If you have oily skin, choose a mattifying setting spray.[17]
- If your skin is dryer, avoid setting spray with alcohol in the ingredient list.[18]
- If your skin is normal or combination, use regular setting spray, or choose one based on how you want the finish of your skin to look.[19]
- Remove loose makeup after using the setting spray with a soft tissue. Take a soft, clean tissue or piece of toilet paper and gently pat and roll it all over your face. This removes any loose makeup that is ready to fall off, even after using the setting spray.[20]
- Don't rub the tissue on your face—that would wipe away or smudge your makeup, which is the last thing you want!
- Set your lipstick with translucent powder to keep it in place. Once your lipstick is good to go, lay a tissue over your lips. Gently apply loose powder over the tissue. Some powder will transfer through to your lipstick, making it less likely to smudge or transfer throughout the day.[21]
- Some people even lightly dab powder right onto their lips. Try it out both ways to see which you like better![22]
- Blot your skin throughout the day to remove excess oil. Oil makes your makeup a lot more likely to rub off on your clothing. Use special oil-blotting pads or tissues to periodically blot your skin.[23]
- Depending on your skin type and the weather, you may want to do this more often. If your skin tends to be greasy, check it whenever you go to the restroom and blot if needed.
- Refresh your makeup throughout the day after blotting your skin. If your makeup needs touched up as you're out and about, remember to blot away excess oil first. Then, apply light layers of whatever product needs freshening. Bring along a small bottle of setting spray to spritz your face once you're done.[24]
- Avoid heavy re-applications throughout the day. Too much product will come off your skin more easily.
- For example, if you need to freshen your foundation, apply it to the spots that need it most instead of to your entire face.
- Invest in long-wear makeup products. Even if you don't plan on actually wearing makeup for 10 or more hours, these special products will help keep makeup on your face instead of on your clothes.[25]
- Slip an old T-shirt over your face while you put on your top. Use a shirt that won't matter if it gets any makeup on it. Put it over your head so that your face is covered, then pull your outfit-of-the-day-top on over it.[26]
- If you wear a hijab or scarf, don't neglect your neck when putting on your makeup. Use primer, foundation, powder, and setting spray all around your face to protect the fabric of your garment.[27]
[Edit]Things You'll Need [Edit]Face Prep - Robe or something similar
- Face wash
- Moisturizer
[Edit]Makeup Application Hacks - Primer
- Foundation
- Makeup brush
- Beauty sponge
[Edit]Setting Techniques - Loose powder
- Setting spray
- Tissues
- Old T-shirt
[Edit]References |
| How to Do Box Jumps Posted: 14 Jan 2021 04:00 PM PST Box jumps are a fun twist to your usual leg workout, and are great for building muscle in your hamstrings, quads, calves, and glutes. The box jump is a great exercise for just about anyone, whether you're a weightlifter, competitive athlete, strength trainer, or someone just looking to change up their fitness routine.[1] This exercise is very easy to learn, as long as you take the right precautions. [Edit]Basic Jump - Set down a sturdy box that's or shorter. Grab a box that's large and sturdy enough for you to comfortably stand on. This box doesn't have to be super tall—in fact, it's better to choose a box that's or shorter. If you don't have a box on hand, check online or pick one up from a sports equipment shop.[2]
- Look for a box made with wood, special foam, or another sturdy material.
- Fitness professionals recommend using a box that's high if you've never tried this exercise before.[3]
- Stand behind the box with your legs hip-width apart. Align your ankles, knees, and hips in a straight line so you aren't off-kilter when you start the exercise.[4]
- Don't keep your feet together or spread your feet too far apart. Instead,
- Lower your hips and swing your arms backward to "load" your legs. Bring your hips back, bending your knees slightly forward at a 45-degree angle. Lean forward, angling your back at a 45-degree angle while swinging your arms behind you. Keep both feet hip-width apart as you prepare to jump.[5]
- "Loading" is a fancy term for building momentum in your legs. This momentum will help you complete the box jump rep.
- Jump onto the box and swing your arms forward. Use the momentum in your legs to extend your hips, knees, and ankles and launch yourself into the air.[6] Swing your arms forward as you jump, which gives you some extra momentum.[7]
- Hold your arms out to the sides so your hands don't hit the box.
- Flex your knees, hips, and ankles when you land to brace the impact. Keep your balance as you land on the box. Don't straighten your legs as soon as you land—instead, keep your muscles flexed so they absorb the impact.[8]
- Try to land on the box as softly as you can. You put extra strain on yourself when you land with a loud thump.
- Hop off the box to reset the exercise. Don't do a backwards version of the box jump. Instead, straighten your legs and hop back onto ground, returning to your starting position.[9]
- Try 3-4 sets of 3-5 box jump reps. Box jumps can take a big toll on your legs, so don't do too many at once. Start with a few sets of 3-5 box jumps, giving yourself 2-3 minutes to rest in between each set.[10] If you start feeling tired, don't push through to the end of the set—just wrap things up wherever you are.[11]
- A "rep" is a single box jump. A "set" is a series of box jumps done one after the other.
- If you'd like to focus on muscle endurance, try 2-3 sets with 8-12 reps, giving yourself 60-90 seconds to rest between each set.
[Edit]Variations - Twist in mid-air to do a rotational box jump. Instead of facing the box, turn yourself 90 degrees to the left or right. Lower your hips and jump into the air. As you leap, turn yourself 90 degrees so you're facing forward as you land on the box.[12]
- Do a burpee before each box jump rep. Stand directly in front of the box and lower yourself into a push-up position. Do a single push-up, and jump back to a standing position. Then, segue into a box jump rep as you usually would.[13]
- Give yourself a second to get your bearings before transitioning into the box jump.
- Try a box jump from a seated position. Pull up a chair or stool and sit in front of the box. Then, rise up from the seat and immediately jump onto the box. This version is extra challenging since you don't "load" your muscles ahead of time.[14]
- You can swing your arms while jumping or leave them at your sides—the choice is yours!
- Arrange the seat or so behind the box, so you have enough room to jump up.[15]
- Hold some weights while doing a box jump. Pick up light dumbbells that you can hold without straining yourself. Lower your hips and jump onto the box as usual while swinging the weights for extra resistance.[16]
- If you aren't comfortable using weights, slide into a weighted vest instead.
- Challenge yourself with a 2-step box jump. Back yourself up so you're about 3⅓ ft (1 m) behind the box. Jump forward once to bridge the distance, and then leap onto the box as usual. This variation can be a little tricky, so don't try it until you've mastered the basics.[17]
- Some people use 2-step box jumps to leap onto taller boxes. Be very careful if you experiment with a taller platform![18]
- Balance on 1 leg while doing a box jump. Center your weight on 1 foot, leaving your other foot off the ground. Lower your hips and launch yourself up onto the box, landing on 1 leg instead of 2.[19]
- Feel free to lean on your other leg if you're worried about losing your balance.
- Keep tabs on your energy levels while you do a box jump. If you start feeling tired or woozy, stop the exercise right away. It's important to be refreshed and focused, so you don't slip or lose your balance.[20]
[Edit]Warnings - Never stack your boxes. This is really dangerous, and you can get seriously hurt if the boxes shift or slip during the exercise.[21]
[Edit]References [Edit]Quick Summary |
| How to Wear Winter Boots with Jeans Posted: 14 Jan 2021 08:00 AM PST Wearing boots is the perfect way to keep your feet warm in the winter while staying fashionable. With so many different styles of boots and jeans out there, it can be hard to figure out what pairs well with what. Fortunately, if you keep a few guidelines in mind, you can pick out outfits that are stylish and cool to rock your winter wardrobe this season. [Edit]Tuck skinny jeans into snow boots for an easy look. - Skinny jeans won't bunch up around your ankles, so they're the best choice. Pull on your favorite pair of skinny jeans, then add a pair of lace-up boots, snow boots, or duck boots to finish off your outfit.[1]
- If you want to stay extra cozy, put on a pair of fluffy socks and let them peek out the top of your boots.
- Tucking jeans into boots looks best when your jeans and your boots are the same color.
- If you'd like to look taller, choose booties with a slight heel.
[Edit]Pair cropped jeans with ankle boots to show some skin. - You don't have to cover up completely in the winter. Put on a pair of cropped jeans, then add a pair of ankle boots to leave around of your skin showing.[2]
- Try wearing black jeans with black boots, then pairing them with a black shirt for a monochromatic outfit.
- Or, stay classic with blue jeans, a white shirt, and brown boots.
[Edit]Try flare jeans with high-heel boots. - Your boots don't have to be the star of the show. Pull on a pair of flared jeans, then wear a sock boot or a high-heeled bootie that's tight around your ankle.[3]
- The tighter the boot fits around your ankle, the better. If the fit is too wide, your jeans could get caught in the top of the boot, leading to bunching and scrunching.
- Black boots look great with dark wash denim, while brown boots look good with light wash jeans.
[Edit]Try relaxed fit jeans with snow boots for a contemporary outfit. - Keep your feet warm in this cool and casual look. Put on a pair of relaxed fit or straight-legged jeans, then pull your duck boots or snow boots on. Let your jeans flare out over the boots as you hit the town.[4]
- You can pair this outfit with a long coat and a fluffy hat to stay warm.
[Edit]Stack boot cut jeans on your boots for a more relaxed feel. - Looking casual isn't hard with a pair of jeans and some boots. Put your jeans on, then slide your boots on after them. Pull your jeans up over the boots so they stack on top in a scrunched pile.[5]
- This trick works best with skinny or relaxed fit jeans. Boot cuts and flares won't stay scrunched very well.
- This is one of the easiest ways to pair boots with jeans, and it requires almost no effort!
[Edit]Roll your jeans up to keep them outside your boots. - Longer jeans can be hard to style with ankle boots. Put your boots and your jeans on, then roll your jeans up twice to expose the lighter inside color of the denim.[6]
- The contrast between the inside denim color and the outside denim color will draw attention to your boots.
- This look works great with ankle booties or lace-up boots.
[Edit]Cuff your jeans for a hip, modern look. - A large cuff will draw more attention to your boots. Put your jeans and your boots on, then roll your jeans up once so they sit on top of your boots.[7]
- Large cuffs like this can make you look a little shorter. If you're going for the illusion of length, stick to rolling your jeans up instead.
- Large cuffs look great on dark wash jeans with brown boots.
[Edit]Go monochromatic with an all-black outfit. - When you're not sure what to wear, this is the perfect look to pick. Pair black boots, black jeans, and a black top for an effortlessly stylish outfit.[8]
- If you want to add a pop of color, throw on a bright jacket or scarf as a nice contrast.
- Make sure all your blacks are the same shade and tone for a seamless outfit.
[Edit]Keep it classic with dark denim and brown boots. - You can't go wrong with a simple look. Put on some dark wash jeans, brown boots, and a white T-shirt for some all-American style.[9]
- Throw on a flannel if you're feeling chilly, or grab a puffy jacket to stay extra warm.
[Edit]Match your boots with a blazer for a business casual outfit. - You can take your boots to the office by getting a little dressed up. Put on a pair of dark wash jeans and some boots, then match the color of your boots with a plaid blazer.[10]
- Put on a polo shirt underneath your blazer for extra professionalism.
- If it's super cold outside, wind a small scarf around your neck to stay warm.
- Try on your entire outfit before you head out to see how your boots look.
[Edit]References |
Nenhum comentário:
Postar um comentário