terça-feira, 27 de abril de 2021


How to Sell Yourself in Any Job Interview

Posted: 27 Apr 2021 01:00 AM PDT

With the right preparation and a few tried-and-true techniques, you can ace any job interview. So, don't worry any longer if you're feeling nervous for an upcoming interview! We've put together this great list of useful tips and tricks, starting with what to do before your interview, followed by ways to behave and talk in your interview, and finally what to say after your interview is over.

[Edit]Steps

[Edit]Get familiar with your resume to answer questions about it.

  1. The interviewer will ask you questions in regards to that information. Read your resume over a few times to ensure you can talk about everything on it. Try to come up with a few different things you can say about each role you've held, the work you did in that role, and the skills you used and gained.[1]
    Sell Yourself in Any Job Interview Step 1 Version 4.jpg
    • For example, if you put search engine marketing on your resume, make sure you have some talking points about how you used Google Adwords and/or Bing Ads to run campaigns for clients and achieve marketing goals.
    • If you notice that your resume is missing any experience or skills, update it at this time and bring a printed copy of the updated version with you to give to the interviewer. They'll appreciate the initiative and be able to ask you about all your relevant skills and experience!

[Edit]Research the company so you can talk knowledgeably about it.

  1. This shows the interviewer you've put in effort and are interested in the company. Research the company's mission statement and values, their past work, their clients and competition, and general trends and developments in their industry. This will give you knowledge that you can work into your replies to interview questions to impress the interviewer.[2]
    Sell Yourself in Any Job Interview Step 2 Version 4.jpg
    • Develop a few questions from your research that you can ask at the end of your interview. This will show your interviewer that you took the time to learn about the company.
    • For example, if you found out that the marketing agency you're applying to work at recently took on Microsoft as a client, you could say something like: "What's been the most exciting thing so far about working with Microsoft?"

[Edit]Prepare examples of your past work to wow the interviewer.

  1. Interviewers love to see and hear about concrete successes and accomplishments. Show off your work with a portfolio if it's appropriate for the type of job you're interviewing for. If not, come up with a list of times your work directly lead to measurable successes and be prepared to go into detail about those accomplishments when the opportunity arises in the interview.[3]
    Sell Yourself in Any Job Interview Step 3 Version 4.jpg
    • For example, architects could include pictures of structures they have designed in a portfolio, or journalists could include writing samples of published articles.
    • When showing off a portfolio, remember to explain any drawings or images to the interviewer, so they have some idea of what they're looking at.
    • If a portfolio doesn't make sense for your line of work, you can make statements like: "My digital marketing work with our cookie manufacturer client lead to a 150% increase in their annual sales." You could say this when asked about your past job and what you achieved there.

[Edit]Choose an appropriate outfit for the job you're interviewing for.

  1. Plan what you will wear ahead of time, so you're ready on interview day. Your outfit will be one of the first impressions your interviewer has about you, so make sure you put thought into it. Regardless of the type of job you are applying for, you should dress sharp and never be too casual. Iron your clothes if necessary to make sure they're unwrinkled and don't wear anything with stains or tears.[4]
    Sell Yourself in Any Job Interview Step 4 Version 4.jpg
    • For men, a suit, tie, and jacket is a strong look that shows you are professional, but in this day and age it's not always necessary. You may go this route for a corporate office job interview, but for a more casual company you could wear clean, fitted jeans and a shirt with a blazer.
    • Women can wear a blouse with slacks or a pencil skirt for a versatile professional look.

[Edit]Project confidence through your body language.

  1. Much of your communication is done through body language. Keep your shoulders back and your feet fixed on the floor. Keep your hands by your side and gesture when you're talking as you normally would. Maintain eye contact and smile while you talk with the interviewer.[5]
    Sell Yourself in Any Job Interview Step 5 Version 4.jpg
    • Practice good posture by keeping your shoulders back, your back straight, and your chin up.
    • Don't keep anything in your lap like a briefcase or purse. Keep your hands and arms steady, and free of objects that you may subconsciously play with during your interview.
    • Placing your hands on the table and leaning slightly forward can show you're interested and engaged in the conversation, as well as prevent you from accidentally fidgeting if you're nervous.

[Edit]Limit your answers to 2-4 main points.

  1. This holds the interviewer's attention and keeps your answers focused. Listen to the interviewer's question carefully, then begin your answer with 1 main statement that directly answers the question. Follow it up with 2-3 supporting points that qualify you further.[6]
    Sell Yourself in Any Job Interview Step 6 Version 3.jpg
    • For example, if the interviewer asks: "Why should we hire you?" say: "My years of experience in the software industry make me the best candidate for this job." Then, follow up by saying: "I spent the past 5 years working for the top software development company in this city, and prior to that I worked with 2 successful startups to develop their apps right after I graduated college."
    • You can call out your separate points to the interviewer by saying: "First...second...third." Or, by saying: "To begin with...next...finally."
    • Try to complete your main point within the first 8 seconds of your answer, which is the average attention span of human beings.

[Edit]State how you can bring value to the company.

  1. You want to clearly explain why you are the absolute best candidate for the job. Share specific skills that helped you achieve something valuable in your current job or in past roles. Explain what you can do with those same skills if they hire you for this job.[7]
    Sell Yourself in Any Job Interview Step 7 Version 2.jpg
    • For example, you can say your strong leadership skills allowed you to manage a team of sales reps to increase cell phone sales in the store you managed by 300% last year. Then, say that you believe you could help this new company at least double their sales if they hire you to manage their sales reps.

[Edit]Give detailed examples of your strengths to show instead of tell.

  1. Interviewers are looking for more than simple word descriptions of why you are great. They are listening for you to share a great example from your experiences that really shows who you are and how you approach things. Avoid using buzzwords like "collaborative" or "dynamic" to describe yourself. Instead, tell the interviewer about how you were an integral part of the marketing team at your past job and how you had to work with people from many different departments in the company your worked at.[8]
    Sell Yourself in Any Job Interview Step 8 Version 3.jpg
    • For instance, don't just say you are a great team player. Instead, give an example of a time you were required to collaborate on a project with coworkers and how you dealt with that.[9]
    • Not all of your examples need to come from the workplace. Give an example of a personal struggle you have endured and how you overcame it to demonstrate a personal strength.
    • For example, you could talk about how you moved from another country and how it was hard at first to adapt to the local culture, especially in the workplace, but you were able to get used to it and excel in your past job.

[Edit]Ask questions to show critical thinking and an interest in learning.

  1. Interviewers are looking for candidates who can ask questions as well as answer them. Come up with a list of questions about the company and the job before your interview and ask them at the end when given the opportunity. Keep track of anything your interviewer says during the interview that you want to follow up on and ask questions when appropriate.[10]
    Sell Yourself in Any Job Interview Step 9 Version 2.jpg
    • If your interviewer asks you about a technology or procedure during the interview you are not familiar with, don't get nervous. Instead, admit that you are unfamiliar, but that you would love to learn more about it, then ask them a question about it to show your curiosity.
    • For example, if you're asked about your Google analytics experience, but you haven't used that before, say something like: "I haven't had the opportunity to use that tool in the workplace yet, but I'm really interested to learn it because I've heard how helpful it is. What's the most important benefit your teams receive from using it?"
    • You can also ask the interviewer opinion-based questions like: "What do you think the biggest challenge I would face coming into this role is?"

[Edit]Speak positively about past employers to be professional.

  1. Negative remarks about old bosses or jobs look unprofessional. Don't complain about your past employers to your interviewer. That type of behavior comes across as immature and is unproductive. Instead, speak of the future. Talk about what you have learned from your past employers and how excited you are to begin new endeavors. This will show you are a positive, professional person.[11]
    Sell Yourself in Any Job Interview Step 10 Version 3.jpg
    • For example, when the interviewer asks you about why you left your recent job, don't tell them how much you hated the role and couldn't stand your last boss. Instead, say something about how you felt it was time to move on and find new challenges to grow as a professional and learn more skills.

[Edit]Think about your answers to keep them clear and concise.

  1. Not thinking before you answer can lead to overly long or poor answers. Knowing exactly what your answer is going to be also helps you avoid using too many filler words, such as "like," "uh," and "um." It's perfectly okay to tell the interviewer you need a second to think about your response to a certain question. In fact, it will show them you care about giving a good answer and are a good communicator.[12]
    Sell Yourself in Any Job Interview Step 11 Version 2.jpg
    • For example, if your interviewer asks you a question you don't immediately have an answer prepared for, say something like: "That's a really good question! Give me a moment to think about that one."

[Edit]Thank your interviewer to show your gratitude and interest.

  1. This lets them know you appreciate the time they took to interview you. Thank them immediately when the interview ends. After your interview is over and you're at home, follow up with a thank you note to your interviewer via email or a direct message on LinkedIn. This is also an opportunity to re-state your interest in the job and briefly remind them why you think you're a great candidate.[13]
    Sell Yourself in Any Job Interview Step 12 Version 2.jpg
    • For example, you could send a message like, "I just wanted to thank you again for taking the time to interview me this afternoon. I really enjoyed our conversation and I'm very excited about this opportunity because I think I would be a really good fit for the marketing coordinator role due to my past experience with digital marketing in agency settings."

[Edit]Additional Help

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

How to Start Jogging

Posted: 26 Apr 2021 05:00 PM PDT

The benefits of regular exercise are well-known and well documented, and running for 30-40 minutes 3 times a week can be a fantastic way to build stamina and muscle while losing fat. Regular jogging can also reduce your risk of health problems, such as type 2 diabetes, heart disease, and stroke.[1] If you're new to running, getting started can seem a little overwhelming. However, if you plan ahead and ease into your new routine gradually, you'll start seeing the benefits of jogging in no time!

[Edit]Steps

[Edit]Dressing for Your Run

  1. Choose a comfortable pair of running shoes. There are a huge variety of running shoes on the market, so you might feel daunted by the task of choosing the right pair. However, a recent study shows that the best running shoes for you are probably the ones that feel the most comfortable.[2] Go to the store and try on 4 or 5 pairs of running shoes. Take time to move around in them, and pick the ones that feel best to you.[3]
    Start Jogging Step 1 Version 4.jpg
    • If possible, take a quick jog around the store so you get a sense of how the shoes feel when you run.
    • Wear the socks you'd normally wear while running, since this will give you a good idea of the fit.
  2. Replace your running shoes every . As running shoes start to wear out, they don't absorb shock as well. Once you start jogging, keep track of how much distance you've covered, and get new running shoes after about to prevent pain and injury.[4]
    Start Jogging Step 2 Version 3.jpg
    • If the heels of your shoes aren't too worn down, you can still use them for walking.
    • Even if your jogging shoes haven't seen that much use, shoes that are older than 1 year might become less comfortable due to changes in the soles that occur over time.
  3. Dress appropriately for the weather. You don't need to wear anything too special to go jogging, but your clothes should be comfortable and easy to move around in. It's also important to wear clothes that will protect you from the elements. Go for light clothes, such as shorts and a t-shirt, if it's warm out. If it's cold, wear long sleeves and pants and layer on a windbreaker, scarf, hat, and gloves.[5]
    Start Jogging Step 3 Version 3.jpg
    • Stick to synthetic materials like rayon, nylon, or spandex, since they're good at wicking away moisture. Wool is also a good option if it's really cold out.
  4. Grab a water bottle. Your body needs more water when you run, so it's important to bring water along to prevent dehydration. Bring a lightweight bottle that's easy for you to carry or clip to your belt while you jog.[6]
    Start Jogging Step 4 Version 3.jpg
    • Choose a bottle that's big enough to keep you going through your run, especially if there aren't any places to refill along your route. Aim to drink 4-6 gulps of water for every 15-20 minutes that you run.
  5. Put on a running belt or pouch for your accessories. You don't want to be overburdened with a lot of stuff when you jog, but you'll probably want to have your essentials (like your phone, keys, and ID card) on hand. Look for a lightweight running belt or pouch that can comfortably hold all the things you need.
    Start Jogging Step 5 Version 3.jpg
    • You can purchase a running belt online or from a sporting goods store.
    • Some running bags or belts include pouches or clips for a water bottle.
    • If you're concerned about safety, you can put a safety whistle and some pepper spray in your pouch.

[Edit]Planning Your Route

  1. Run on an even, level surface when you're starting out. Jogging on an uneven trail can be a great workout, but it's going to be tough if you're new to running. When you're getting started, stick to flat surfaces like paved roads or running tracks.[7]
    Start Jogging Step 6 Version 3.jpg
    • Tracks have the advantage of being softer than regular roads or sidewalks, so there's less impact on your feet, knees, hips, and spine.
  2. Jog in a familiar, well-lit area to stay safe. Look for a spot that has good visibility and try to avoid secluded areas. Try to pick an area that is familiar to you and gets a lot of foot traffic. This will reduce your risk of injury or attack while you jog.[8]
    Start Jogging Step 7 Version 3.jpg
    • Ideally, you should run with a buddy. That way, you'll have someone with you in case something happens.[9]
    • If you do run after dark or in low-visibility conditions, wear bright clothes so it's easier for drivers, cyclists, and other runners to see you.
  3. Choose an indoor track or treadmill to avoid the elements. If the weather is severe or outside air conditions are unsafe, running indoors can be a great alternative to an outdoor jog. Head to your local gym or fitness center and hit the track or treadmills if you don't want to jog outside.[10]
    Start Jogging Step 8 Version 2.jpg
    • Running outdoors can provide a better workout, since you're working against wind resistance. However, you can compensate for that by setting your treadmill on a 1% incline.
    • To reduce your risk of repetitive motion injury while running indoors, vary your speed from time to time (as well as your incline, if you're running on a treadmill).
  4. Use a jogging app to plan your route and track your run. If you're interested in keeping track of how far and how fast you jog, as well as how many calories you're burning, running apps can be very helpful.[11] Many of these apps also allow you to set a route ahead of time, which can be especially useful if you're running in a new or unfamiliar area. Install one of these apps on a smartphone or fitness tracker and get familiar with the features before you start jogging.
    Start Jogging Step 9 Version 2.jpg
    • Some popular running apps include Runkeeper, Map My Run, Runtastic, and Pumatrac.

[Edit]Practicing Healthy Jogging Habits

  1. Fuel your body with a protein-rich meal 2-4 hours before jogging. Eat a light, healthy meal rich in protein, healthy fats, and fruits and vegetables before each jogging session.[12] To give your food time to digest and avoid discomfort, wait at least a couple of hours after a full meal before you jog, or between 30 minutes and 2 hours if you've had a smaller snack.[13]
    Start Jogging Step 10 Version 4.jpg
    • Good sources of protein include poultry breast, seafood, beans and peas, and low-fat dairy products.
    • Healthy protein can help give you energy for your jog. It will also promote muscle growth and repair as you recover from your workout.
    • If you're jogging for weight loss, try increasing your overall intake of fruits and vegetables, lean proteins, and whole grains. Reduce your intake of sugary foods and drinks, processed foods, and greasy foods.[14]
  2. Build up to jogging with regular walks. Before you dive into a running routine, begin by walking, particularly if you're new to exercise or out of shape.[15] Start by walking for 15-20 minutes a day 3-4 times a week. From there, gradually increase the pace of your walking until jogging becomes the next logical step.
    Start Jogging Step 10 Version 3.jpg
    • Once you're ready to start jogging, it's still a good idea to start each run at a brisk walking pace. Walking first will help you warm up.
  3. Warm up for 5-10 minutes before you jog. To get your blood pumping and prevent injury to your muscles and tendons, it's very important to warm up before you jog. Spend at least 5 minutes before each jogging session doing a light warmup routine that targets your legs and lower body. Some good warmup exercises include:[16]
    Start Jogging Step 11 Version 3.jpg
    • Brisk walking
    • Marching in place
    • Doing knee lifts
    • Side-stepping
    • Climbing stairs
  4. Alternate between jogging and walking when you start. When you begin running, even if you're in shape from another sport, you're using new muscles and will have to adjust accordingly. So, start off slow. For example, during your first few runs, you might alternate between jogging for 5 minutes and walking for 2 minutes for the entire run.[17]
    Start Jogging Step 12 Version 3.jpg
    • As you get used to jogging, you'll eventually be able to maintain a running pace for a longer period of time before you switch back to walking.
  5. Practice proper form while jogging. Though most people assume how far and how long you run has purely to do with endurance and determination, having the proper running form actually significantly impacts your performance. To make the most of your run and prevent injuries, remember to:[18]
    Start Jogging Step 13.jpg
    • Keep your head straight and your neck and jaw muscles relaxed
    • Relax your shoulders and keep them back and down
    • Bend your arms at a 90° angle and keep your hands relaxed (but not floppy)
    • Lean forward slightly, without bending at the waist
    • Square your hips and keep them stable
    • Avoid lifting your knees too high
    • Strike the ground lightly with the middle of your foot (not your heel or toe)
  6. Breathe regularly as you jog. Keep an even rate of breathing while running and breathe with your belly—that is, take deep breaths into your stomach rather than shallow breaths into your chest. Try taking 1 breath for every 2 strides to help keep your breathing regular.[19]
    Start Jogging Step 14.jpg
    • You may be tempted to pant or take quick, shallow breaths as you run, but you'll get more oxygen and maintain your energy better if you breathe slowly and deeply.
  7. Stay hydrated while you run. It's easy to get dehydrated while you jog, which can deplete your energy and even endanger your health. Drink at least 1-2 hours before you run and take 4-6 swigs of water every 15-20 minutes during your run. After you finish your jog, drink of fluids, such as a recovery shake or smoothie.[20]
    Start Jogging Step 15.jpg
    • Water is usually the best thing you can drink while doing a short jog. If you don't like the taste of water alone, add a splash of lemon or lime juice to give it a flavor boost.
    • If you're running for 60 minutes or more, or if you anticipate other difficult conditions (like uneven terrain or harsh weather), a sports drink can help you keep up your energy.
  8. Cool down after you jog with walking and light stretches. After a run, you can avoid strain on your heart and muscles by doing a cool-down routine. Finish your jog with 5-10 minutes of walking, then do some gentle stretches to relax your muscles.[21] Do deep static stretches and hold each stretch for 15-30 seconds.[22]
    Start Jogging Step 16.jpg
    • Do stretches that target your legs and lower back.

[Edit]Maintaining Your Practice

  1. Set up a regular schedule. Having a regular schedule is key to maintaining an exercise routine. If you find the right time of day and duration and stick to it, you're more likely to maintain a steady and regular exercise regimen.
    Start Jogging Step 17.jpg
    • Look for a part of the day when you have enough time to devote to running without being stressed or rushed.
    • Aim to jog consistently at least twice a week for the best results.[23]
  2. Increase your time and distance gradually. As you get into better shape, gradually increase your workouts to help prevent you from getting into an exercise rut. Aim to increase your running distance by about 10% per week.[24]
    Start Jogging Step 18.jpg
    • So, if you run one week, increase it to the next.
  3. Set specific running goals. Having goals can help keep you focused and give you something to work towards. Think of a specific goal or challenge you would like to meet, and try to consistently work towards meeting it.[25]
    Start Jogging Step 19.jpg
    • For example, you might work on meeting a particular time or distance goal, such as running in 10 minutes.
    • Training for a race can be a great way to set goals for yourself and stay motivated. For example, you might train for a 5K or sign up for a charity run.
  4. Vary your routine to keep things interesting. Changing up your running routine is important to keep your body challenged so it doesn't fall into a fitness rut. Variation is also vital to keeping you from getting bored or discouraged with your routine. Try running different routes, varying your pace and distance, or switching between indoor and outdoor runs.[26]
    Start Jogging Step 20.jpg
    • Integrating new terrain can help change up your routine, so try adding hills or stairs to your route.
    • Include intervals in your run. Intervals involve repeatedly alternating between running full out for several seconds followed by returning to a normal pace for several minutes.
    • Alternatively, you can choose a landmark, sprint to it, then return to your normal pace for several minutes before choosing another landmark, sprinting to it, returning to normal pace, and so on.[27]
  5. Get a running buddy. Running with another person is a great way to stay motivated and to hold yourself accountable. Ask around among your friends, family, or coworkers and see if you can find someone who's interested in jogging with you.[28]
    Start Jogging Step 21.jpg
    • Ideally, you should jog with someone who has a similar amount of skill and experience to yourself. That way, it will be easier to keep pace with each other.
    • If you don't have any friends willing to join you, look up running community sites online. Many of them offer services to help connect people looking for a running buddy or looking to join a running group.

[Edit]Tips

  • If you're jogging on a running/biking path, remember to stay to the right so that others can pass you.
  • If you run outdoors, be sure to wear bright, visible colors and a light or reflective vest if you'll be running in the dark.
  • A short, slow run is better than no run! Remember that even if you're not running very far or fast, you're still beating everyone who's sitting on the couch.
  • If you jog as far as you can at least once each week, even if it is less than a mile, and don't miss any weeks, your distance will go up every week.
  • Listening to music while you jog can help keep you motivated and make your run more fun.
  • If you get yourself well-motivated before you start, you will enjoy the run. Dress for running, listen to the right music, drink a few coffees and prepare to run until your motivation is high.
  • Never bend your head down while jogging because it makes you tired faster. Keep your chest and chin up while you jog.

[Edit]Warnings

  • If you have any health concerns, such as a heart condition or problems with your joints, talk to your doctor before you start jogging. They can offer advice about how to exercise safely.
  • If you think you've injured yourself while jogging, stop right away and see a doctor as soon as you can. Continuing to run can make your injury worse.

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

  1. https://www.nhs.uk/live-well/exercise/running-tips-for-beginners/
  2. https://bjsm.bmj.com/content/49/20/1290.short?rss=1
  3. https://well.blogs.nytimes.com/2015/08/05/choosing-the-right-running-shoes/
  4. https://uhs.umich.edu/shoes
  5. https://www.cosmopolitan.com/health-fitness/advice/a32749/exactly-what-to-wear-to-run-comfortably-in-any-weather/
  6. https://www.hss.edu/playbook/staying-hydrated-while-running/
  7. https://www.shape.com/fitness/training-plans/trail-running-or-road-running
  8. https://www.chapman.edu/campus-services/public-safety/_files/campus-crime-prevention/Safe-walking.pdf
  9. https://www.baltimoresun.com/features/bs-hs-running-safely-20151028-story.html
  10. https://www.bbc.com/news/magazine-35399598
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521773/
  12. https://www.bbcgoodfood.com/howto/guide/what-eat-rest-or-low-intensity-training-days
  13. https://www.bbcgoodfood.com/howto/guide/what-eat-your-run
  14. https://www.betterhealth.vic.gov.au/health/healthyliving/running-and-jogging-health-benefits
  15. https://www.nhs.uk/live-well/exercise/running-tips-for-beginners/
  16. https://www.nhs.uk/live-well/exercise/running-tips-for-beginners/
  17. https://www.nhs.uk/live-well/exercise/running-tips-for-beginners/
  18. https://www.nhs.uk/live-well/exercise/how-to-run-correctly/
  19. https://www.nhs.uk/live-well/exercise/how-to-run-correctly/
  20. https://www.hss.edu/playbook/staying-hydrated-while-running/
  21. https://www.nhs.uk/live-well/exercise/running-tips-for-beginners/
  22. https://www.nhs.uk/live-well/exercise/how-to-stretch-after-a-run/
  23. https://www.nhs.uk/live-well/exercise/running-tips-for-beginners/
  24. http://www.active.com/running/articles/how-to-start-running-today?page=3
  25. https://www.nhs.uk/live-well/exercise/running-tips-for-beginners/
  26. https://www.nhs.uk/live-well/exercise/running-tips-for-beginners/
  27. http://zenhabits.net/10-great-workouts-to-spice-up-your-running-program/
  28. https://www.nhs.uk/live-well/exercise/running-tips-for-beginners/

How to Create a Wildflower Garden

Posted: 26 Apr 2021 09:00 AM PDT

A wildflower garden is an excellent addition to any property. Not only do these flowers look beautiful, but they are relatively low maintenance and require less care than the average lawn. To plant your own wildflower garden, select ground on your property that gets the most sunlight. Prepare the area by tilling up any grass or weeds. Then, spread your seeds and water them every day until the flowers start germinating.

[Edit]Steps

[Edit]Selecting the Right Ground and Flowers

  1. Choose a spot that gets at least 6 hours of sunlight per day. Wildflowers need a lot of sunlight to flourish. Start by surveying your property and finding the sunniest spot. Plan on locating your garden here.[1]
    Create a Wildflower Garden Step 1 Version 2.jpg
    • Certain wildflower species may have different sunlight needs. Always check with the instructions on your seed pack or ask an employee at the nursery.
  2. Use a soil-testing kit to check for nutrient deficiencies. Wildflowers generally grow well in most types of soil, even with deficiencies, but some deficiencies might inhibit growth. Once you find a sunny spot, run a soil analysis on the area. Buy a home testing kit from a nursery or garden center. Then mix some soil with distilled water and drop it into the kit. The results will tell you if the soil is deficient in any nutrients.[2]
    Create a Wildflower Garden Step 2 Version 2.jpg
    • Different soil testing kits may have different procedures. Always follow the instructions on the product you use.
    • If this spot shows nutrient deficiencies, you can still plant here. Just plan on fertilizing the area before planting the seeds.
  3. Purchase a seed mix suited to your area. Wildflower seeds usually come in premade packages that mix several flower types. The packs usually include flowers that grow well in specific geographic areas or climates. Find a pack that corresponds to your area.[3]
    Create a Wildflower Garden Step 3 Version 2.jpg
    • If your local nursery doesn't have the seed mixture you want, then look online for different blends.
    • If you prefer, you can also mix your own seed pack. Purchase 3-5 different seed types that are suited to your area and mix them together to create your own unique blend.

[Edit]Preparing the Ground

  1. Plant in the early spring when there is no risk of frost. Frost can kill off a batch of seeds before they germinate, so don't start planting until the risk of frost has completely passed. Check your local weather forecasts to make sure there is no more frost predicted, then start the planting process.[4]
    Create a Wildflower Garden Step 4.jpg
  2. Till the area to break up any grass and weeds. This removes any plants in the area that may inhibit the wildflowers from growing. Use a rototiller to grind all the way down to the soil. Run over the entire area that you want to plant on.[5]
    Create a Wildflower Garden Step 5.jpg
    • If there was tall grass in the area, mow it on the lowest setting before rototilling.
    • Use an aerator rake if you don't have a gas-powered rototiller. Press hard to rip up grass and weeds. You may have to pass over the area more than once with a manual aerator.
  3. Rake away the excess plants after rototilling. Use a plastic or metal garden rake and make a pile of all the remnants left behind after aerating. Then put them in a bag or pail and remove them from the area.[6]
    Create a Wildflower Garden Step 6 Version 2.jpg
    • If you have a compost pile on your property, put these remnants there to recycle them.
    • Aerate again if you find grass and weeds still stuck in the soil while raking. These can start weed growths that might overtake your flowers.
  4. Apply fertilizer only if there are soil deficiencies. It's not generally recommended to fertilize the soil before you plant wildflowers because it could encourage weed growth. However, if your soil test showed that the soil is lacking in nutrients, you'll need to replace them. If only one nutrient is lacking, choose a fertilizer with that specific nutrient. If all the main soil nutrients are deficient, use a generalized 1-3-2 fertilizer, meaning that it's 1-part nitrogen, 3 parts phosphorus, and 2 parts potassium.[7]
    Create a Wildflower Garden Step 7.jpg
    • For general application, spread of fertilizer per of garden. Adjust your application if the product gives different directions.[8]
    • If your fertilizer gives a range for the amount to apply, choose the lower end of that recommendation. For example, if the suggested range is , choose 3.[9]

[Edit]Planting the Seeds

  1. Plant of seed per of ground. Add up the total area of the garden you're planning and use this proportion to determine how much seed you should use. Measure out this amount and load it into a spreader or bucket, depending on what equipment you have.[10]
    Create a Wildflower Garden Step 8.jpg
    • For larger areas, seed at a rate of per acre.
    • To calculate area, measure the garden's length and width. Then multiply those 2 numbers together to get the total area. Keep your measurements consistent. If you measured in feet on one side, don't use inches for the other.
    • This is a general recommendation for the amount of seed to spread. Check with the product recommendation or nursery employee to see if there is an alternate density you should use.
  2. Mix the seed with an equal amount of sand in a spreader. The sand helps absorb moisture and ensure a uniform distribution for the seeds. Pour the sand into the spreader and mix it up with your hands. Make sure the seeds and sand are mixed together uniformly.[11]
    Create a Wildflower Garden Step 9.jpg
    • You can also mix the ingredients into a bucket and spread the seeds by hand. Use the same amount of sand as you would if you were using a spreader.
  3. Spread the seed through the whole planting area. Either walk with a spreader open or throw the seeds by hand. Work in a uniform pattern so you spread an even layer of seed around the garden.[12]
    Create a Wildflower Garden Step 10.jpg
    • Spread until you're out of seeds. If you reach the end of the garden and still have some leftover, repeat the process until you're out of seed.
  4. Rake the soil lightly to mix in the seeds. Use a plastic or metal garden rake and disturb the top of soil. This ensures good contact between the soil and seeds to encourage growth.[13]
    Create a Wildflower Garden Step 11.jpg
  5. Water the soil every day for 4-6 weeks until the seeds germinate. Wildflower seeds need moisture to get started. Moisten the soil every day until the seeds germinate. When you see sprouts starting to come up from the soil, then the seeds have successfully germinated. At this point, the wildflowers require less maintenance.[14]
    Create a Wildflower Garden Step 12.jpg
    • Don't drown the seeds. Only apply enough water to keep the soil moist.
    • Don't water on days when it rains.

[Edit]Maintaining the Garden

  1. Put up defenses to protect your seeds from birds. Until your seeds germinate, birds may eat them. There are a number of ways to protect the seeds until the flowers start growing.[15]
    Create a Wildflower Garden Step 13.jpg
    • Popular low-tech methods include putting up a scarecrow, hanging reflective tape around the garden, and covering the seeds with nets.
    • For a more technological approach, motion-activated sprinklers will scare birds away.
    • If the birds to get to your seeds, spread some more to replace them.
  2. Remove weeds if you see them. In general, wildflowers can grow side by side with weeds. However, some more invasive weeds could overtake the flowers. Monitor your garden and pull any weeds you see to keep your garden healthy.[16]
    Create a Wildflower Garden Step 14.jpg
    • If you use weed killer or herbicide, always make sure that it's safe to use on your flowers.
  3. Mow the garden down at the end of the fall. By the fall, most wildflowers will stop blooming. At this point, use a lawnmower and mow them down at the highest setting on your mower. If these seeds were seasonals, then till the soil to prepare for re-planting next season.[17]
    Create a Wildflower Garden Step 15.jpg
    • Even if the flowers you plant are perennials, mow them down to to help them go into hibernation and return next year.

[Edit]Tips

  • Weeds and wildflowers sometimes look similar. To distinguish flowers from weeds, professionals recommend planting each type of seed in a separate pot and letting it grow. This gives you a reference guide for which flowers should be in your garden and which ones are intruders. It helps you avoid pulling out a flower by accident when you're pulling weeds.

[Edit]Things You'll Need

  • Wildflower seeds
  • Rototiller
  • Rake
  • Spreader
  • Water
  • Sand

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

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