quarta-feira, 12 de maio de 2021


How to Cook Nigerian Fried Rice

Posted: 12 May 2021 01:00 AM PDT

If you enjoy the flavor of traditional Nigerian cuisine, give Nigerian fried rice a try! Parboil the rice for a few minutes before you cook it in chicken stock. Then, fry the mixed vegetables in seasonings, stir the cooked rice into the vegetables, and fry the mixture for about 5 minutes. Serve the fried rice immediately for the best flavor and texture.

[Edit]Ingredients

  • 2 cups (356 g) of parboiled basmati, jasmine, or white rice
  • 1/2 cup (118 ml) of chicken or turkey stock
  • Vegetable oil
  • 1 onion (diced)
  • 1 cup (128 g) of diced mixed vegetables
  • 1 cup (128 g) of cubed beef liver (optional)
  • 1/2 teaspoon (2.5 g) of thyme
  • 1 teaspoon (5 g) of Nigerian or Jamaican curry powder
  • 1 stock cube
  • Salt (to taste)
  • Chopped scallions to garnish

Makes 5 servings

[Edit]Steps

[Edit]Making the Rice

  1. Rinse the rice with cold water and pour it into a large pot. Place 1 cup (178 g) of dry rice into a fine mesh strainer. Run cold water over the rice and use your hands to gently rinse the rice. You can use basmati, white, or jasmine rice for this recipe.[1]

    Cook Nigerian Fried Rice Step 1 Version 3.jpg
    • Traditionally, Nigerian fried rice is made with parboiled long grain rice.[2]
    • The recipe calls for 2 cups (356 g) of parboiled rice. 1 cup (178 g) of dry rice makes about 2 cups (356 g) of cooked rice.
  2. Add 2 cups (473 ml) of water to the large pot. When parboiling, use twice as much water as you do rice. In this case, use 2 cups (473 ml) of water since you're parboiling 1 cup (178 g) of dry rice.[3]

  3. Boil the mixture over high heat for 5 minutes. Bring the water to a full rolling boil. Then, start your timer and let the rice boil for 5 minutes. Keep the lid off of the pot while the liquid heats up so it doesn't boil over.[4]

    Cook Nigerian Fried Rice Step 3 Version 3.jpg
  4. Transfer the rice to a fine mesh strainer. Turn off the heat and hold a fine mesh strainer over your sink. Pour the mixture into the strainer to drain the water from the rice.[5]

  5. Place the strainer in a bowl of cold water for about 5 minutes. Fill a large bowl with cold water. Put the fine mesh strainer into the bowl of water so the rice can soak for several minutes.[6]

  6. Rinse off the rice with cold water. Take the strainer out of the bowl of water and rinse of the rice again with cold water from the faucet. At this point, your rice is parboiled and ready to use in this recipe![7]
    Cook Nigerian Fried Rice Step 6 Version 3.jpg
  7. Put 1/2 cup (118 ml) of stock in a large pot and bring it to a boil. Nigerian fried rice is traditionally made with chicken or turkey stock. Add 1/2 cup (118) of the stock to a large pot or saucepan. Let the liquid come to a full rolling boil.[8]

    • In traditional Nigerian recipes, rice is always cooked in meat stock (unlike the rice in Chinese fried rice, which is cooked in plain water).
    • If you prefer, use beef or vegetable stock instead.
  8. Add the parboiled rice and boil the mixture for 25 minutes. Carefully put the parboiled rice into the boiling stock. Boil the rice until it absorbs all of the stock, which usually takes around 25 minutes.[9]

    • Take the rice of the heat and fluff it with a fork after 5 minutes.

[Edit]Frying the Veggies and Rice

  1. Sauté the onions for 1-2 minutes. Pour 1 teaspoon (5 ml) of vegetable oil into a large skillet or wok and turn the heat to medium. Once the oil is hot and shimmers, add the diced onion and saute for a couple of minutes.[10]

  2. Stir in the mixed vegetables, stock cube, and seasonings. Add 1 cup (128 g) of diced mixed vegetables to the skillet. Then, stir in 1/2 teaspoon (2.5 g) of thyme, 1 teaspoon (5 g) of curry powder, and 1 stock cube.[11]

    • For an authentic Nigerian flavor, saute 1 cup (128 g) of cubed beef liver with the veggies.[12]
    • You can use frozen mixed vegetables straight from the bag while they're still frozen. If you prefer, chop and dice your own mixed vegetables. Try a mix of carrots, corn, green beans, and peas.
  3. Fry the vegetables for 1-2 minutes. Stir and cook the vegetable mixture over medium heat until the vegetables are heated through. Avoid overcooking the vegetables or they'll lose their shape and vibrant color.[13]

    • If the vegetables stick to the skillet, add 1 teaspoon (5 ml) of cooking oil.
  4. Add the rice and fry everything together for 3-5 minutes. Transfer the rice to the skillet with the seasoned vegetables and stir the mixture until it's combined. Stir-fry the mixture for 3-5 minutes, stirring continuously.[14]

    • Turn off the heat and serve the fried rice immediately for the best flavor.[15]
    • Put any leftovers in an airtight container and refrigerate it for 5-7 days.

[Edit]Video

[Edit]Things You'll Need

  • Measuring cups and spoons
  • Knife and cutting board
  • Spoon
  • Large skillet or wok
  • Fine mesh strainer
  • Saucepan with lid
  • Oven mitts
  • Airtight container

[Edit]References

[Edit]Quick Summary

How to Put an eBook on an iPad

Posted: 11 May 2021 05:00 PM PDT

Owning an iPad allows you to take your books with you and read them anywhere as eBooks. However, eBooks come in a variety of formats that might require you to use different applications in order to view and read them. eBooks can be read using Apple Books, or Amazon Kindle. You can also read books on iPad as a PDF. This wikiHow teaches you how to download and read eBooks on your iPad.

[Edit]Steps

[Edit]Using Apple Books

  1. Open Apple Books. It has an orange icon with an image that resembles a book. Tap the icon to open Apple Books.
    Put an eBook on an iPad Step 1 Version 3.jpg
  2. Tap . It's the tab in the lower-right corner. It has an icon that resembles a magnifying glass. This allows you to search for books by name.
    Put an eBook on an iPad Step 2 Version 3.jpg
    • Alternatively, you can tap Book Store to browse books.
  3. Enter the name of a book or an author in the search bar and tap . The search button is on the keyboard on the right. This displays a list of books that match your search criteria.
    Put an eBook on an iPad Step 3 Version 3.jpg
  4. Tap a book you want to purchase. This displays the book's information page.
    Put an eBook on an iPad Step 4 Version 3.jpg
  5. Tap . It has the price next to it. This displays the App Store checkout pop-up.
    Put an eBook on an iPad Step 5 Version 3.jpg
  6. Enter your password, Face ID, or Touch ID. If you have Face ID enabled, hold the iPad up so the camera can view your eyes. If you have Touch ID enabled, place your finger over the Home button. If prompted to enter your password, enter your password to authenticate your account. This completes your purchase and downloads the book to your iPad.
    Put an eBook on an iPad Step 6 Version 3.jpg
  7. Tap the tab. This is where you can access the books you have purchased and downloaded.
    Put an eBook on an iPad Step 7 Version 3.jpg
    • If you purchased an audiobook, tap the Audiobook tab instead.
  8. Tap a book. This opens the book. You can turn the pages by swiping left and right. To return to the Library, tap the center of the book. Then tap the back arrow in the upper-left corner.
    Put an eBook on an iPad Step 8 Version 3.jpg
    • Apple Books also supports other eBook formats such as PDF and EPUB files that do not have a DRM lock on them. You can transfer these files to your iPad by sending them via email or uploading them to iCloud and retrieving them from your iCloud account. Apple Books does not support Kindle file formats, such as ".mobi", ".azw", or ".azw3" formats. However, you can read Kindle file formats using the Kindle app.[1]

[Edit]Using Kindle App

  1. Download and install Kindle. If you have an Amazon account, you can purchase and download eBooks from the Amazon website and read them in the Kindle app. Use the following steps to download and install Kindle:
    Put an eBook on an iPad Step 9 Version 4.jpg
    • Open the App Store.
    • Tap the Search tab.
    • Type "Kindle" in the search bar.
    • Tao Search on the keyboard.
    • Tap GET next to Kindle.
  2. Go to https://www.amazon.com/ in a web browser. Before you can access eBooks from the Kindle app, you need to purchase them from the Amazon website. You cannot purchase eBooks from within the Kindle app. Visit Amazon.com from any web browser on your iPad, or another device.
    Put an eBook on an iPad Step 10 Version 2.jpg
    • If you are not logged into Amazon on the web browser, tap Hello, sign in in the upper-right corner and sign in with the email address and password associated with your Amazon account. Then tap Sign In.
  3. Tap . It's in the upper-right corner of the Amazon home page. This displays the menu.
    Put an eBook on an iPad Step 11 Version 2.jpg
  4. Tap . It's below the "Digital Content & Devices" header in the menu.
    Put an eBook on an iPad Step 12 Version 2.jpg
  5. Tap . It's below the header that says "Kindle Store" in the menu to the left.
    Put an eBook on an iPad Step 13 Version 2.jpg
  6. Type in the title or author of your book in the search bar and tap . The search bar is at the top of the page. This displays a list of books that match your search criteria.
    Put an eBook on an iPad Step 14 Version 2.jpg
  7. Tap a book you want to buy. This displays the information page for the book.
    Put an eBook on an iPad Step 15 Version 2.jpg
  8. Tap . It's the orange button to the left. This will purchase the book with the credit card you have on file. The book will be automatically delivered to your Kindle library.
    Put an eBook on an iPad Step 16 Version 2.jpg
    • Alternatively, tap the drop-down menu below the "Buy now with 1-click" to select which device to deliver the book to.
  9. Open the Kindle app on your iPad. It has a blue icon with the silhouette of a person reading a book. Tap the Kindle icon to open Kindle.
    Put an eBook on an iPad Step 17 Version 2.jpg
  10. Tap . It's the second tab with an icon that resembles a book at the bottom of the Kindle app. This displays a list of books in your library.
    Put an eBook on an iPad Step 18 Version 2.jpg
  11. Tap a book you want to read. If the book has not been downloaded to your iPad, it will start downloading. Tap it again to open it again once it finishes downloading to read the book. Swipe left and right to turn the pages. To return to your library, tap the center of the book. Then tap the back arrow in the upper-right corner.
    Put an eBook on an iPad Step 19 Version 2.jpg
    • You can transfer Kindle eBook file formats (i.g, ".mobi", ".awz", ".awz3") to your iPad using email or by uploading them to iCloud.
    • The Kindle app does not support EPUB format.

[Edit]eBooks In PDF Format

  1. Go to a PDF book website in a web browser. There are lots of websites that allow you to read classic public-domain books for free from your web browser. You can view these sites in Google Chrome or any other web browser. Some PDF book sites include the following:[2]
    Put an eBook on an iPad Step 20 Version 2.jpg
  2. Enter the name or title of a book in the search bar. This displays a list of books that match your search criteria.
    Put an eBook on an iPad Step 21 Version 2.jpg
    • Alternatively, many websites allow you to browse books on their web page.
  3. Tap the option to download the book or read it online. If you download a PDF, you can find it in your Files app. It has an icon that resembles a blue folder. If you read it online, you can tap the arrow icon to the left and right side of the book to turn the pages as you read in your web browser.
    Put an eBook on an iPad Step 22 Version 2.jpg
    • Some websites may require you to register an account with the website before you can download or read the book online.

[Edit]Video

[Edit]References

[Edit]Quick Summary

How to Relax Before a Final Exam in College

Posted: 11 May 2021 09:00 AM PDT

The end of the semester is on the horizon, and your upcoming exam date looms closer and closer. Staying calm and relaxed before your test may seem like a tall order, but it's not as impossible as you may think. While you can't predict what questions will be on your exam, you can change your attitude, habits, and mindset. We've put together lots of tips and tricks to help you stay calm and collected before the big day arrives.

[Edit]Steps

[Edit]Try progression muscle relaxation.

  1. Tighten and relax your muscle groups one at a time. Take a deep breath, and clench your hands for up to 10 seconds. Then, relax for about 10 to 20 seconds. Repeat this process with your other muscle groups, moving to your wrists and forearms, biceps and upper arms, shoulders, forehead, eyes and nose, cheeks and jaws, mouth, back of neck, front of neck, chest, back, stomach, hips and butt, thighs, and lower legs.[1]
    Relax Before a Final Exam in College Step 1 Version 2.jpg

[Edit]Meditate mindfully.

  1. Mindfulness meditation helps you focus on the present. Find a comfortable place to just sit and breathe. As you meditate, focus on the current moment instead of worrying about your exam.[2]
    Relax Before a Final Exam in College Step 2 Version 3.jpg
    • Some people find that repeating a prayer or mantra can be soothing, too.

[Edit]Do relaxing yoga poses.

  1. The lotus pose is an easy, relaxing way to center yourself. Find a flat, open area where you can sit comfortably. Then, fold your legs inward, arranging your left foot on top of your right thigh and your right ankle over your left thigh. Take several deep breaths, and then switch your legs around.[3]
    Relax Before a Final Exam in College Step 3 Version 2.jpg
    • Reclined eagle, eye-of-the-needle, and cow face are some other relaxing poses you can try.

[Edit]Get some exercise.

  1. Exercise pumps you full of feel-good hormones. If you're stressing the night before an exam, take a break and go for a walk, jog, or other type of workout. Any kind of physical activity will help boost your endorphins and also balance out your stress hormones, like cortisol and adrenaline.[4]
    Relax Before a Final Exam in College Step 4 Version 3.jpg
    • You might stop by the gym, or take a brisk walk around campus.

[Edit]Try aromatherapy.

  1. Lavender essential oil might help you feel less anxious. Use a traditional diffuser, or infuse aromatherapy necklaces, keychains, and bracelets with the oil. You can also try aromatherapy through body oil, or with an aroma stick.[5]
    Relax Before a Final Exam in College Step 5 Version 3.jpg
    • Aroma sticks are also known as essential oil inhalers. You can find this and other aromatherapy accessories online, or from specialty stores.
    • Lemon, bergamot, ylang ylang, clary sage, and jasmine oils are other great options for stress relief.[6]

[Edit]Breathe deeply.

  1. Belly breathing is a quick, easy way to relax. Sit or lie down, placing your left hand on your stomach and your right hand over your heart. Breathe deeply through your nose, pushing your left hand forward with your stomach. Then, exhale through puckered lips, feeling your left hand sink inward with your stomach. Repeat this technique at least 3 times, and see if you feel any differently.[7]
    Relax Before a Final Exam in College Step 6 Version 2.jpg

[Edit]Sip some chamomile tea.

  1. Chamomile helps lower stress and boosts relaxation. The night before your test, enjoy a cup of chamomile tea before getting ready for bed.[8] If you're having trouble getting to sleep, ashwagandha or valerian root tea might also help.[9]
    Relax Before a Final Exam in College Step 7 Version 2.jpg

[Edit]Think positive thoughts.

  1. Pretend you're talking to a friend when you think about the exam. You wouldn't tell a friend that they didn't study enough, or that they're going to fail, right? Embrace that kind, encouraging, and empathetic tone and apply it to yourself when you feel some pre-test nerves coming on.[10]
    Relax Before a Final Exam in College Step 8 Version 3.jpg
    • "I've done everything I can to prepare for this test" or "All I can do is try my best" are some examples of helpful, positive thoughts.

[Edit]Picture a good outcome.

  1. Don't picture any worst-case scenarios. Chances are, you aren't going to flunk out of school or get a failing grade on your test. Instead, think about all the positive things that could happen! Picture yourself getting a great grade on your exam, or reaching a specific GPA by the end of the semester.[11]
    Relax Before a Final Exam in College Step 9 Version 3.jpg
    • For example, you might hang up a test with high marks in your room, so you can really visualize your goal.

[Edit]Set multiple alarms.

  1. Don't stress about oversleeping your exam. Instead, set multiple alarms in your phone or alarm clock, so you're ready to face the day with plenty of time to spare.[12] You might set your alarms 15 minutes apart, or even 5 minutes apart, if you're feeling ambitious.
    Relax Before a Final Exam in College Step 10.jpg

[Edit]Get lots of rest.

  1. Get at least 7 hours of sleep each night during your final exam week. Don't pull any all-nighters to sneak in some last-minute studying; instead, aim to get around 7-9 hours of sleep each night.[13]This way, you'll be well-rested and alert when your exam date rolls around. Plus, a good night's sleep makes it much easier to handle and cope with any last-minute exam nerves.[14]
    Relax Before a Final Exam in College Step 11.jpg

[Edit]Eat breakfast.

  1. Snack on protein-rich foods and whole grains before your test. According to health experts, foods like muesli, whole rolled porridge oats, and a slice or 2 of whole-grain bread are great breakfast options. Add some yogurt, milk, or eggs into the mix as well—these protein-rich foods will help you stay full and satisfied throughout your exam.[15]
    Relax Before a Final Exam in College Step 12.jpg
    • You might enjoy some scrambled eggs on toast, or a cup of yogurt with fruit sliced overtop.[16]
    • A bowl of oatmeal with sliced fruit and nuts is a great option, as well as a smoked salmon omelette.

[Edit]Arrive early and keep to yourself.

  1. Give yourself time to move around and find a seat. Feel free to stretch your legs and move around, but try not to chat with other test-takers. Comparing notes with other students might make you feel even more nervous before the test.[17]
    Relax Before a Final Exam in College Step 13.jpg

[Edit]How Can I Cope With Test-Taking Anxiety?

[Edit]Video

[Edit]References

[Edit]Quick Summary

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