| How to Get Soft Skin Quickly Posted: 15 Jul 2021 01:00 AM PDT There you are, minding your own business, when you notice that your skin feels rough, dry, or bumpy. Suddenly, you want softer skin, and you want to see results as soon as possible! Luckily, there are a few things you can do to get the healthy glow you're going for. Some will work almost instantly, while others will be most effective if you build them into your daily routine—and we'll be here for you along the way! [Edit]Exfoliate your face and body once a week. - Dead skin can make your skin feel rough. There are two main types of exfoliants—chemical and mechanical. Chemical exfoliants use acids like AHAs and BHAs to break down the dead cells on the surface of your skin so you can rinse them away.[1] They're great for sensitive areas like your face. Mechanical exfoliants, like body scrubs, pumice stones, or sponges, use friction to scrub away dead skin. They can be a little harsh, so they're best for tougher areas like your heels and elbows.[2]
- If your skin looks pink or feels tender after you exfoliate, use a gentler exfoliant or exfoliate less often.
- Always put on moisturizer after you exfoliate, since it can strip away the oils in the top layer of your skin.
[Edit]Use a dry brush to smooth the skin on your body. - Brush away dead skin cells before you get into the shower. Start by swiping a long-handled dry brush across your legs in long, smooth strokes, working your way up from your feet. Next, brush your arms, working upward from your hands. Finally, use circular motions to brush your back and torso. Take a warm shower to rinse off, then apply moisturizer and enjoy your glowing, smooth skin![3]
- Brush gently on sensitive areas like your inner thighs, stomach, and neck—and don't use your dry brush on your face.
- Dry brushing can leave your skin looking smooth and healthy because it polishes away dead skin and boosts your circulation. Also, it might be more gentle than other exfoliants because you do it while your skin is dry.
- If you have sensitive skin, you can get a similar effect by gently scrubbing your skin with a dry washcloth before you get into the shower.
[Edit]Keep your showers to 5-10 minutes. - Long, hot showers will dry out your skin. The longer you're in warm water, the more chance your skin has to dry out. Water takes off your skin's natural layer of oils, so try not to shower more than 5 to 10 minutes a day You can even set a timer to help you remember when it's time to get out![4]
- Also, avoid using super-hot water—lukewarm water is gentler on your skin.[5]
- Avoid using harsh scrubbers like loofahs and pumice stones on your skin—exfoliating too vigorously or too often can make your skin rougher over time.
[Edit]Use shaving cream or gel to get smooth results. - Never shave your skin when it's dry. If you're going to shave, do it at the end of your shower, so the warmth of the water can help soften your skin. Lightly exfoliate with a loofah first so the blades don't get clogged up with dead skin. Then, lather up with a foam or gel shaving cream—or even hair conditioner or body oil—so the razor can glide over your skin. This will help you get a closer shave, so your skin will be softer and smoother when you're finished.[6]
- Don't use soap to shave—this will dry out your skin, which could leave it feeling rough.
- Always use a sharp razor to ensure you get a close shave. Also, some people find they get smoother results when they use a razor with multiple blades.
- If you don't want to shave, you could try waxing, sugaring, or using a depilatory cream instead.
[Edit]Choose the right moisturizer for your skin. - Experiment with different brands until you find the right one for you. It might seem like there's an overwhelming selection of lotions and creams out there, but don't worry—the best moisturizers aren't necessarily the priciest ones. It's just a matter of trying out different ingredients until you find one that leaves your skin feeling soft and hydrated.[7] In particular, look for moisturizers with humectants like hyaluronic acid, glycerin, and ceramides—these attract moisture to the skin.[8] Keep in mind that you'll probably need a thicker lotion on your body and a lighter product for your face.
- Normal skin: Use a lightweight moisturizer that doesn't have a greasy feel.[9]
- Dry skin: Use an oil-based product. Good ingredients include lactic acid and urea.
- Rough, cracked skin: Look for an ointment made of petroleum jelly.
- Oily skin: Try a water-based, oil-free moisturizer.
- Sensitive skin: Opt for a hypoallergenic or fragrance-free product.
- Aging skin: Use a topical retinoid on your face to increase your skin's turnover of new cells.[10] You can also find body lotions that contain retinol for all-over rejuvenation.
[Edit]Moisturize right after your shower. - Blot your skin gently with a towel but leave your skin damp. Don't rub your skin roughly with your towel—pat it gently and leave it slightly damp.[11] Then, smooth lotion or cream over your whole body and wait until your skin absorbs it before getting dressed.[12]
- Applying lotion to damp skin helps trap moisture, leaving your skin feeling soft and smooth.
- If you have really dry skin, you might need to put on moisturizer 2-3 times throughout the day instead of just once. For instance, you might moisturize when you wake up, after your shower, and before you go to bed.
[Edit]Use a hydrating face mask for a quick moisture boost. - Relax under a sheet mask when you need an extra glow. Face masks are more than just a soothing indulgence—they can help give your skin a quick infusion of nourishing ingredients. That makes them perfect when you feel like the skin on your face is a little dull or dry. Just wash your face first, then apply a mask loaded with ingredients like hyaluronic acid, vitamin C, and vitamin E. Skip masks that are brightly-colored or highly fragrant though—these can irritate your skin.[13]
- Sheet masks are especially great at getting moisture into your skin, but cream masks can be a good option as well—especially if you're trying to treat a specific skin concern like rosacea or acne.
- You can even make your own face mask out of ingredients like avocado, banana, pumpkin, or oatmeal.
[Edit]Use a humidifer to combat dry skin. - This is especially helpful in the winter. When it's cold, dry air can leave your skin feeling dry and rough. That doesn't mean you have to stay hidden under sweaters and wool socks, though—running a humidifier at about 60% can help keep your skin hydrated and nourished, no matter what the weather is like outside.[14]
[Edit]Wash your face twice a day to keep it clear and smooth. - This will help prevent acne and keep your skin balanced. Use warm water and a gentle facial cleanser designed for your skin type when you wash your face. Ideally, you should wash your face twice a day—when you first wake up and before you go to bed. Even if you're pressed for time, though, be sure to wash your face every night to get rid of dirt, oils, and makeup that could clog your pores and lead to acne.[15][16]
- Follow up with a facial moisturizer for your skin type.
- Preventing acne is a big step toward getting soft skin, since breakouts and scars can make your skin bumpy and rough.
[Edit]Wear sunscreen every day. - Use at least SPF 30 to protect your skin from sun damage. You probably already know that wearing sunscreen during the day can help prevent long-term damage, but did you know that it can help keep your skin feeling softer in the short-term, too? That's because the sun can be really drying for your skin, which can leave it feeling rough.[17]
- If you'll be out in the sun, cover your whole body in about of sunscreen—enough to fill a shot glass. On normal days, use about to cover your face.[18]
[Edit]Eat a healthy diet. - The foods you eat can actually have a big impact on your skin. Try to stay away from sugar, processed foods, unsaturated fats, dairy, and carbs. These can cause your skin to be irritated or inflamed, and they might even lead to breakouts. Instead, reach for healthy foods that contain nutrients like:
- Omega-3s—these are essential for having soft skin. The best source is in fish like salmon and herring, but you can also get it from walnuts, flaxseed oil, or edamame.
- Vitamins and antioxidants—these keep your skin looking glowy and youthful. Eat a variety of fruits and veggies to make sure you're getting all the nutrients you need!
[Edit]Drink plenty of water. - Stay hydrated. How hydrated you are affects your skin, so keep on top of your water intake. If you have trouble drinking enough water each day, try adding fruit slices to your water to help increase your intake.[19]
- By some calculations, men should be getting of water a day, and women should be getting .[20]
[Edit]Avoid skincare products with ethyl alchohol. - Opt for products labeled alcohol-free. Ethyl alcohol is sometimes used in skincare to make a product absorb more quickly. Unfortunately, it's really drying for your skin, too. Try to avoid this entirely when you're scanning the label of your next purchase.[21]
- Fatty alcohols like cetearyl, stearyl, and cetyl are not drying, so they're fine if you spot them in the ingredient list.
[Edit]Talk to a dermatologist. - They can help you with any skin conditions you might have. There are several skin conditions that can affect your skin, leaving it rough or bumpy instead of soft and smooth. If treating it yourself isn't working, set up an appointment with a dermatologist―they'll help you create a personalized plan to get your skin looking its best.[22]
- Eczema, psoriasis, and keratosis pilaris are all examples of skin problems that a dermatologist may be able to treat.
- Your dermatologist might also recommend procedures like microdermabrasion or laser resurfacing to help you get soft, smooth skin.
[Edit]Related wikiHows [Edit]References __LIST__
[Edit]Quick Summary |
| How to Choose Between Nut Milks Posted: 14 Jul 2021 05:00 PM PDT Nut milk is made from different kinds of nuts, including almonds, cashews, macadamia nuts, hazelnuts, walnuts, and peanuts. Most nut milk can be substituted one-to-one for cow's milk in recipes, and it's a great option if you're lactose intolerant or just want to consume less dairy. There are a lot of considerations—both nutritional and personal—you should take into account when deciding which nut milk is right for you.[1] [Edit]Selecting a Nut Milk Based on Nutrients - Opt for almond, cashew, or macadamia nut milk for something that's rich in calcium. While all dairy milk has calcium, the same cannot be said of all nut milk. If you need more calcium in your diet, select a type of nut milk that is high in calcium. Almond, cashew, and macadamia nut milk are all high in calcium, whereas hazelnut, walnut, and peanut milk are all low in calcium.[2]
- Unfortunately, nut milk that is high in calcium will be low in protein, and vice versa. That means you'll have to select between one or the other, not both.
- Select hazelnut, walnut, or peanut milk if you want nut milk that has lots of protein. Dairy milk offers a very decent amount of protein ( of 2% cow's milk contains of protein), but not all types of nut milk have much protein. If you want to keep your protein intake up, you'll want to select hazelnut, walnut, and peanut milk. Cashew milk actually has the lowest protein content of all nut milk.[3]
- While hazelnut, walnut, and peanut milk all have protein in them, none of them has as much protein as cow's milk. For example, of either hazelnut or walnut milk contains only of protein and of peanut milk contains of protein.
- Choose almond or cashew milk if you're watching your fat intake. Dairy milk comes in different fat contents, such as skim, 1%, 2%, and homo. However, nut milk doesn't have the same levels of fat content. Macadamia nut, hazelnut, walnut, and peanut milk are all high in fat (more than per ). Therefore, if you're watching your fat intake, you'll want to stay away from these types of nut milk.[4]
- Walnut and peanut milk have the highest levels of fat, at per . Whereas, cashew milk has the lowest level of fat, at per .
- Pick cashew, almond, or macadamia nut milk for a lower calorie intake. As a comparison, of 2% cow's milk contains 120 calories. Nut milk can contain anywhere from 25 to 150 calories per . Cashew, almond, and macadamia nut milk all have less than 100 calories per cup, whereas hazelnut, walnut, and peanut milk all contain 100 calories or more per .[5]
- Keep in mind that most nut milk comes in both sweetened and unsweetened varieties. If you opt for the sweetened variety, you'll be increasing the number of calories per glass.
- Look for a type of nut milk that has the vitamins you need. Different types of nut milk are high in different types of vitamins. For example, almond, cashew, and macadamia nut milk are all high in vitamin D. Almond, cashew, and hazelnut milk are all high in vitamin E. Macadamia nut and hazelnut milk are both high in types of vitamin B.[6]
- Walnut milk is also high in omega 3 fatty acids.
[Edit]Picking a Nut Milk Based on Personal Factors - Opt for almond milk if you're on a budget. In general, nut milk is more expensive than dairy milk. However, the price between different types of nut milk could be significant, depending on where you shop and what's on sale. Almond and cashew milk tend to be the most common types of nut milk, therefore they're also likely to be the least expensive.[7]
- Keep in mind that nut milk also comes sweetened vs. unsweetened and in different flavours. These differences may also affect the price.
- Macadamia nut milk is a fairly new nut milk and is mainly made in Australia with Australia macadamia nuts. This will also likely mean it is more expensive when purchased in Europe or North America.
- Pick almond milk if you want to try the most popular type of nut milk. It's okay to follow the crowd. If a lot of other people like something, there's a higher chance you'll like it to. Therefore, if you want to select a type of nut milk based on popularity, go with almond milk, which has over 60% of the non-dairy milk market.[8]
- Next in line after almond milk is cashew milk. However, keep in mind these two types of nut milk rule the market mainly because they have the most options available. Other nut milk is slowly coming onto the market and may become more popular over time.
- Try different nut milks to see which tastes the best to you. While most nut milk will have some sort of nutty taste to them, the subtleness of that nutty taste will differ. The other differences between nut milks you might notice is their natural sweetness and their creaminess. Decide which specific nut milk you prefer by trying a bunch of different ones, until you've found the one perfect for you.[9]
- To get a sense of which nut milk you like best, you may want to purchase a small container of each to try. Or try a different kind in your coffee or tea each time you're at the cafe.
- Check the percentage of nuts a milk contains before buying it. Not all brands and types of nut milk are made using the same percentage of nuts. For example, a lot of almond milk contains only 2% almonds, and most macadamia nut milk contains only 3% macadamia nuts. In both cases, the remaining percentage is mostly water and possibly some other additives like carrageenan or vegetable gum. You may wish to select a type of nut milk based on not just which nut is used, but also what other contents are added to the milk.[10]
- When buying nut milk, check the container for the percentage of that nut it contains. You may be able to purchase nut milk that contains as much as 7-15% nuts.
[Edit]Warnings - If you or someone in your household is allergic to any type of nut, you will likely not want to try nut milk in your home. You could, however, still try nut milk at a cafe or even at work. Plus, there are other non-dairy milk options that are not made from nuts, such as soy, coconut, and hemp.[11]
[Edit]References
[Edit]Quick Summary |
| How to Make Your LinkedIn Profile Stand Out Posted: 14 Jul 2021 09:00 AM PDT These days, a polished, professional LinkedIn profile is just as important as a strong, up-to-date resume. Your LinkedIn profile can attract recruiters and help you land your next dream job. There are many ways to make your LinkedIn stand out and really showcase your skills and achievements. Take a look at this list of tips and tricks you can use to take your profile to the next level today! [Edit]Upload a clear, professional photo of yourself. - Your picture is the first impression you give recruiters or employers. Choose a picture that is only of you and shows just your head and shoulders in front of a solid background. Make sure the photo is recent and is clearly you. In other words, don't choose a low-quality, blurry photo or a shot taken from a distance.[1]
- An ideal headshot for LinkedIn is a photo in which your face takes up about 60% of the space.
- Preferably, choose a picture of you in an outfit that you'd likely wear to work.
- Professional doesn't mean boring — it's okay to smile in your LinkedIn photo!
- If you use a profile picture that is inappropriate or silly, recruiters will probably remove you from their candidate list immediately.[2] Save the funny stuff for your friends and family on Facebook!
[Edit]Add a background photo that shows something about you. - A background photo allows you to showcase a bit of your personality. Select a background photo that shows something that's important to you or demonstrates what kind of professional you are. Pick something that grabs people's attention and gives a little more context about you.[3]
- For example, if you're an avid runner, you could include a background photo of you running in a marathon.
- Or, if you're an enthusiastic programmer, you could upload a background picture of some code.
[Edit]Customize your profile URL. - This makes your profile easier to find on search engines. Ideally, set your profile's URL to your first and last names. If there's already another profile with the same name, include a middle initial or another variation of your name.[4]
- The default URL provided by LinkedIn is a combination of your name and random letters and numbers, which isn't search engine friendly.
- Avoid using spaces, numbers, and special symbols in your new URL.
- Besides helping your profile show up on search engines, a custom URL show's recruiters and potential employers that you're LinkedIn savvy and detail oriented.
- For example, if your name is George Richard Jacobson, make your URL linkedin.com/in/GeorgeJacobson. If that's taken already, make it linkedin.com/in/GeorgeRJacobson.
[Edit]Share your location. - This makes you more likely to be found by people in your area. Include the city where you're based on your profile to help recruiters or employers in your geographic region find you when they're looking to hire. If you don't list your location on your profile, you're less likely to be discovered and considered for a new local job opportunity.[5]
- If you're a remote worker and not tied down to just 1 city, keep your profile updated with the country or city you're in at the moment.
[Edit]Write a headline that describes what you do. - Your headline influences how you show up in searches on LinkedIn. Make your headline a standard job title related to what you do, what you're qualified for, or what type of work you're looking for. Think about the way recruiters might search for someone like you on LinkedIn and use keywords you think they might type into a search. Highlight special skills or certifications you have as well.[6]
- If you're currently employed, LinkedIn sets your headline to your current job title by default. Unless your job title is exactly how you want to describe yourself, change your headline to something else.
- For example, if you're a freelance content writer and actively looking for new clients, make your headline something like: "Marketing-Minded Content Writer with SEO Experience."
[Edit]Include a descriptive summary. - Your summary tells potential employers what you can bring to the table. Describe what you do well and what your areas of expertise are. Include keywords that are highly specific to the industry you work in.[7]
- LinkedIn gives you a 2,000-character limit for your summary, but it's better to keep it a bit shorter than that. A summary in the 1,000- to 1,250-character range is ideal.
- Make sure not to just list your past experience — that's what your job titles below are for!
- Try to really show the reader what you do and why it's important. For example, include something like: "My job ensures that critical databases remain secure and are always online."
- Another descriptive sentence to include in your summary could be something like: "I'm a data-driven and insightful recruiter who matches talented people with great careers."
- A well-written and engaging summary entices people to read through your profile further and accept your connection request or request to connect with you.[8]
[Edit]Make your past and present job titles specific. - Formal job titles aren't always the best choice. Make sure each job title you list on your profile describes what you actually do or did, instead of always using the internal title given by the company. Take advantage of the 100-character limit to really describe your role.[9]
- For example, if your formal title is just "Team Lead," that doesn't really tell people what you do or help you show up in relevant search results.
- Opt for a more descriptive title like "Programming Team Lead - iOS App Development."
- Add bullets below job titles to highlight your strengths and accomplishments and show you were successful at your job. For example, say something like: "Negotiated a $1.5M sale to increase profit margins by 25%".[10]
- Don't forget to fill in your education info completely as well. Add the name of any educational institution you attended, the name of the degree you earned, and the date you graduated.
[Edit]List your most relevant skills and certifications. - The skills section gives people an idea of what you can do at a quick glance. Open up the "Add Skills" section on your profile and type in keywords related to technical skills you have. Click on relevant skills to add them to your profile.[11]
- LinkedIn lets you add up to 50 skills, but that can be a lot for people viewing your profile to read through. Aim to add somewhere around 15 to 20 skills that are highly relevant to what you do or what type of work you're looking for.
- Every now and then, take a look at your skills and remove any that you don't feel are as relevant anymore. Replace them with any new skills you have gained recently.
- You can also take a multiple-choice skills quiz on LinkedIn and earn a skills badge for your profile if you score in the top 30%.
[Edit]Ask for endorsements and recommendations. - These are ways to show your success working with others in the past. Reach out to bosses, coworkers, or clients and ask them politely to write you recommendations or endorse skills you list on your profile. Aim to get at least 5 recommendations on your profile and multiple endorsements for the skills you most want to highlight.[12]
- Make sure to return the favor by endorsing or writing recommendations for your connections as well.
- Sometimes, too many endorsements on just a few skills can make your profile look skewed. You can choose which endorsements to show and which to hide using the "edit" feature of the skill section.
[Edit]Get 500 or more connections. - A large network makes you more likely to be found by potential employers. Search LinkedIn for past colleagues, people you studied with, friends, and family and send them requests to connect. Join groups relevant to your industry or alumni groups for where you studied and request to connect with people you don't know to network more.[13]
- If you send a request to connect to someone you don't personally know, make sure to write a personalized message explaining why you want to connect with them.
- For example, say something like: "Good afternoon, I saw an article you posted in the WSU alumni group and I really enjoyed your commentary on it. I would love to connect to see more of what you share!"
- After you pass 500 connections, LinkedIn shows your number of connections as "500+" instead of as an exact number, so it looks like you have a really extensive network.
[Edit]Add multimedia to your profile. - This lets you show off your personality and creativity. Upload an introductory video, images of past work, or slide decks from professional presentations. Take advantage of multimedia to help show your achievements and abilities in a different way.[14]
- For example, if you gave a presentation at work about the top marketing trends for 2021, that would be a great slide deck to upload to showcase your marketing expertise!
- If you're a designer, you could upload screenshots of infographics, brochures, or websites you designed.
[Edit]Share content daily to stay active. - Staying active on LinkedIn helps you show up more in users' feeds. Update your status, share an article, or write a post at least once a day. Like and comment on content your connections share as well to engage with others.[15]
- If you're actively job hunting, aim to make 2 updates a day to help your profile show up even more.
- Groups are a great place to engage with people you're not connected with.
- Examples of content to share are industry insights, business news, and information about products and services closely related to your industry.
- Ask questions to get people to engage with your posts. For example, say something like: "What do you think about these 10 new trends in web design?"
[Edit]Related wikiHows [Edit]References __LIST__ |
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