quarta-feira, 29 de agosto de 2018


How to Stand Out

Posted: 29 Aug 2018 01:00 AM PDT

When there are lots of other people around, standing out can be a challenge. However, standing out may help you to advance yourself academically, professionally, and personally. There are several strategies you can use to help yourself stand out using your strengths, your interpersonal skills, and your appearance.

EditSteps

EditStanding Out at Work

  1. Identify your strengths. Knowing who you are and what you excel at can help you to use those strengths to your benefit. Take some time to think about what you are best at and write down these strengths. This will make it easier for you to identify opportunities that will allow you to shine.[1]
    Stand Out Step 1.jpg
    • You can identify your strengths by reflecting on what other people have complimented you on and what activities are the most satisfying for you.[2]
    • For example, if you are a good public speaker, watch for opportunities to use this skill on the job. Try volunteering to make an announcement or give a presentation.
  2. Volunteer for a special project. You can also stand out by pushing yourself to do something that is out of your comfort zone. Watch for opportunities to take the initiative at work, such as volunteering to head up a special project or other team effort.[3]
    Stand Out Step 2.jpg
    • For example, if your boss is looking for someone to head up a new sales campaign, volunteer to be the team leader. This will show your boss that you take the initiative.
  3. Prepare for work as much as possible. As you take on new responsibilities and manage your old ones, make sure that you prepare yourself to do your best. Research, plan ahead, and find other ways to prepare yourself to do the best job you can.[4]
    Stand Out Step 3.jpg
    • For example, if you have volunteered to head up a new sales campaign, learn as much as you can about the product and brainstorm some options for increasing sales.
    • If you are supposed to give a presentation at work, then prepare detailed notes and practice your presentation as many times as possible.
  4. Approach work problems creatively. You don't need to stick to a formula for everything you do at work. Whether you are taking on a new or old task, consider new ways to approach the problem. A new strategy may yield great results and this may be just what you need to stand out at work.[5]
    Stand Out Step 4.jpg
    • If you have volunteered for a special project at work, consider what has already been done and what hasn't been done. It's okay to implement some tried and true methods, but you can also implement some new strategies to see if they get you better results.
    • For example, to develop ideas for a sales campaign, you could use some standard sales techniques and also invite your coworkers to try out new sales techniques that you have researched.
  5. Provide honest answers about yourself when interviewing. As much as it may be tempting to embellish your abilities, it is best to be honest as you step up to take on new responsibilities, such as for a promotion or a job at a new company. Be yourself and be honest about what you do and do not know how to do, but make sure to stand up for yourself in the process.[6]
    Stand Out Step 5.jpg
    • For example, if you don't have the best sales record, then you could tell your boss something like, "I'm not the leader when it comes to sales, but I get along well with everyone and I work hard, so I think I would make a great team leader for this new campaign."
    • Or, if you are applying for a job that you are slightly underqualified for, then you could say something like, "Although I have a degree in business rather than finance, I have worked in finance for the past 3 years."
  6. Speak up in meetings. Work meetings can be intimidating, but it is important to speak up in these meetings if you want to stand out from your coworkers. Your boss won't know about all the great ideas you have unless you take ownership of them. Speak up when you have a relevant idea about something that comes up during the meeting.[7]
    Stand Out Step 6.jpg
    • For example, if you are at work, and your boss has just asked for ideas to help solve a problem, you could offer a solution or expand on a solution that someone else has suggested.

EditSetting Yourself Apart at School

  1. Do all of the assignments for your classes. One of the main ways to set yourself apart at school is to work hard and earn the best grades you can. This will get the attention of your teachers, your peers, and your parents. To ensure that you earn the best possible grades, do all of the homework, projects, and other assignments for all of your classes.[8]
    Stand Out Step 7.jpg
    • Set aside a designated time to work on your homework in the evenings, such as from 4pm to 6pm or from 7pm to 9pm.
    • Ask your family members and friends not to disturb you during this time. Let them know that this is your homework time and you will be available before and after, but not during this time slot.
  2. Get involved in extracurricular activities. Extracurricular activities can also help you to stand out by giving you a chance to hone a skill and show off your talents. Most schools have a variety of extracurricular activities for students. You can get involved in sports if you are athletic, join the school band if you play (or want to learn) an instrument, or get involved in school theater productions.[9]
    Stand Out Step 8.jpg
    • Participating in extracurricular activities looks great on college and job applications.
    • Getting involved in extracurricular activities is also a great way to connect with new people and to discover interests and skills you didn't even know you had.
  3. Talk with your teachers after class. Developing a relationship with your teachers can help you to stand out as well. Talking with your teachers will give you a chance to show them that you are interested in their class and to get to know you a bit better. It is also important for your success in school to talk to your teachers whenever you have a question or need help.[10]
    Stand Out Step 9.jpg
    • Try saying something like, "I really enjoyed today's lesson. Can you recommend a book that will tell me more about this subject?"
    • Or you could ask about an assignment, such as by saying, "What types of sources do you recommend for the final paper?"
  4. Raise your hand and speak up. Speaking up in class when your teacher asks a question is another great way to stand out in school. Your teachers will also appreciate your participation. You don't have to offer an answer to every question your teachers ask, but if you think you know the answer to a question, raise your hand. Even if the answer is not the right one, your teacher will notice that you tried and they will most likely appreciate your effort.[11]
    Stand Out Step 10.jpg
    • For example, if your math teacher puts a problem up on the board and you think you know the answer, raise your hand!
  5. Talk with a school counselor for more help. If you feel isolated or invisible at school, then it is important to talk to someone who can help. Most schools have a school counselor on hand who you can meet with and speak confidentially about your concerns. They may be able to help you find ways to feel better or direct you to someone outside of school who can help, such as a therapist.
    Stand Out Step 11.jpg
    • Keep in mind that if you tell any school employee that you are thinking about harming yourself or others, they will have to report this.

EditGetting Noticed in Social Situations

  1. Make a great first impression. You only get one chance to make a first impression and it is important to make it count! When you are meeting someone new, make sure that you do everything you can to make a great first impression. This will help you to stand out.[12]
    Stand Out Step 12.jpg
    • For example, if you are meeting someone for a first date, make sure that you have practiced your entrance, introduction, and anything else that might come up in the first few minutes of meeting the person.
    • Try telling a joke, wearing a flashy new outfit, or picking an interesting place to meet the person.
  2. Be a good listener. Listening can also help you to stand out since not everyone possesses this important skill. Develop your listening skills and practice them whenever you get a chance.[13]
    Stand Out Step 13.jpg
    • For example, you can practice good listening skills when your teacher is explaining the daily homework, when your best friend tells you about their day, or when your boss is describing a special project.
    • To be a good listener, make eye contact and nod to show you are paying attention, rephrase what the person says to show them that you understood them, and ask questions to show your interest in what they are saying.
  3. Show kindness to everyone. Kindness is not a trait everyone possesses either, so showing kindness to everyone can also help you to stand out. Be nice to everyone you meet or interact with even if you have nothing to gain by being nice to them.[14]
    Stand Out Step 14.jpg
    • For example, if there is a new student in your class, invite them to have lunch with you. If your office has just hired an intern for the summer, then let them know you are available if they have any questions.
  4. Keep your positions on important issues at the forefront of your mind. While you may not always want to voice an opinion on divisive issues, staying focused on your opinion while listening to other people can help you to stay true to yourself. By maintaining your stance, you may also avoid giving in to requests and ideas that you are against.[15]
    Stand Out Step 15.jpg
    • For example, if you have a strong opinion on who should win the next presidential election, then you might keep this idea in mind any time you are involved in a conversation where people are discussing the election. If an opportunity arises for you to chime in, then you might simply state your position, even if you are in the minority.
    • Keep in mind that voicing an unpopular opinion may cause people to ridicule you and this can be upsetting. If that seems likely, then you may want to keep your ideas to yourself for the moment and wait until you can talk about them with someone who will be more understanding.
  5. Take pride in your appearance. Looking your best can also help you to feel your best, and this may help you to stand out. Take time each day to shower, put on clothes that make you feel good, and style your hair.[16]
    Stand Out Step 16.jpg
    • Try buying yourself a new outfit or getting a new haircut to help you look and feel your best.
    • The goal of looking your best is to help you feel more confident, but if you lack confidence then you might want to work on that first.
    • As you strive to look your best, avoid trying to look like other people. Decide what types of clothing, shoes, and accessories you like to wear and be proud of your individuality.[17]
  6. Stand tall. Good posture can go a long way towards boosting your confidence, which may also help you to stand out. Remind yourself throughout the day to stand up straight with your chin up and shoulders back.[18]
    Stand Out Step 17.jpg
    • Try setting a reminder to stand up straight on your phone so that you can keep your posture in check throughout the day.
  7. Make eye contact. Looking people in the eye will help to show that you are confident, which may also help you to stand out. When you meet someone new or when you are having a conversation with someone, make sure to look them in the eye.[19]
    Stand Out Step 18.jpg
    • Keep your gaze natural and avoid staring. It's okay to blink and look away now and then.
  8. Smile. Smiling at people will show them that you are friendly and approachable, which can also help you to stand out. Smile at your friends, coworkers, classmates, and any new people you meet.[20]
    Stand Out Step 19.jpg
    • Smile however you normally would and don't try to exaggerate it or fake a smile.

EditSources and Citations

EditQuick Summary


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How to Care for a Shedding Snake

Posted: 28 Aug 2018 05:00 PM PDT

Snakes shed regularly throughout their life to enable growth. Shedding usually takes about one to two weeks. Although this is a completely natural process, there are certain steps that you must take to care for a shedding snake. Make sure you foster a hospitable environment for your snake by adding extra water and humidity to the cage. Provide the snake with a basin of water and course materials to help it get rid of its skin. If you notice any complications, such as an incomplete shedding, seek the help of a veterinarian.

EditSteps

EditProviding a Solid Environment

  1. Learn the signs your snake is about to shed. You want to start preparing for the shedding process before it even begins. To do so, you'll have to keep an eye on your snake and watch for the signs that it is about to shed. When you start noticing signs, begin to prepare.[1]
    Care for a Shedding Snake Step 1 Version 3.jpg
    • Watch your snake's eyes. They will have a dull, blueish white appearance just before the snake begins to shed.
    • You should also take note of the snake's current skin. The skin will begin to dull just before shedding.
  2. Create a moist shedding box. Snakes need a lot of humidity to shed properly. One way you can increase the humidity in your snake's environment is with a shedding box. Take a box, like a shoebox, and make sure it is well ventilated by poking holes throughout. Place damp paper towels within the box, allowing the snake a damp place to shed.[2]
    Care for a Shedding Snake Step 2 Version 3.jpg
  3. Mist the cage with lukewarm water. You can also try misting the cage lightly to increase humidity. Take a spray bottle and fill it with lukewarm water. You can also mist your snake with water just before shedding, if your snake will allow this.[3]
    Care for a Shedding Snake Step 3 Version 3.jpg
  4. Manage the cage's humidity. Monitor the humidity in your snake's environment. You can get a device at a pet store, or a department store, that measures humidity in your snake's cage. During the shedding process, snakes need a cage that is between 50 and 70% humidity.[4] If the humidity in your snake's cage is below this level, there are several steps you can take to improve humidity.[5]
    Care for a Shedding Snake Step 4 Version 3.jpg
    • Add a large water dish to the cage.
    • Cover the top of the cage. If you have a screen top on the cage, you can safely cover half the top to increase humidity.
    • Try using orchid bark substrate, which refers to the bedding that lines the bottom of the cage. Orchid bark tends to hold more humidity than other products.

EditAiding in the Shedding Process

  1. Place a basin of warm water in your snake's aquarium. When your snake begins shedding, you'll notice flakes of skin beginning to come off. During this time, add a warm basin of water to your snake's cage. You can help your snake shed by placing a basin of warm water inside its enclosure. Your snake will be able to bath in the water, allowing its skin to come off more easily.[6]
    Care for a Shedding Snake Step 5 Version 2.jpg
    • Pick a basin that is big enough to hold your snake's entire body.
    • Add enough water that your snake can get its entire body wet. However, do not add so much water that your snake will be submerged under water when it enters the basin.
  2. Add coarse materials to the snake's container. Snakes can also rub skin off by crawling over coarse material. Uneven materials, like tree branches and stones, can be very helpful to shedding snakes. You can also use patches of tree bark, pine cones, and other coarse materials you find outside.[7]
    Care for a Shedding Snake Step 6 Version 2.jpg
    • If your snake is rubbing its nose against objects in the cage, it is trying to get its skin off during the shedding process. If you notice your snake doing this, it is particularly important that you add coarse materials to your snake's cage.
  3. Put your snake between several layers of paper towels. If your snake is struggling to shed on its own, you may have to assist. Get several layers of paper towels damp. Then, remove your snake from its shed and place it between the towels. Allow your snake to crawl and squirm between the towels. The combination of humidity and friction should help remove excess skin.[8]
    Care for a Shedding Snake Step 7 Version 2.jpg
  4. Clean the cage after shedding. After your snake completes shedding, you will notice excess skin throughout the cage. Skin may appear in small, crumpled piles. It may also be in dry and tube like sections throughout the cage. Remove any excess skin from the cage after your snake finishes shedding.[9]
    Care for a Shedding Snake Step 8 Version 2.jpg
    • Snakes frequently defecate after the shedding process. Use gloves when cleaning the cage, as you may have to pick up fecal matter as well.
  5. Provide extra water. Snakes often consume large quantities of water after shedding. Keep an eye on your snake's water dish. Make sure you refill it frequently after your snake finishes shedding. It is not unusual that you will find yourself refilling the water dish more than usual in the days following a shed.[10]
    Care for a Shedding Snake Step 9 Version 2.jpg

EditManaging Complications

  1. See a vet in the event of an incomplete shedding. Despite your best efforts, your snake may not shed completely. If your snake does not finish shedding within one to two weeks, see a vet. A veterinarian can help remove the remaining skin and examine your snake. Usually, shedding problems are caused by a lack of humidity, but you'll want an exam to rule out any possible underlying health problems.[11]
    Care for a Shedding Snake Step 10 Version 2.jpg
    • Never try to peel off excess skin yourself, especially not skin around a snake's eyes or mouth.
  2. Foster a stress free environment. Stress is a possible cause for improper shedding. If your snake did not shed correctly, work on improving your snake's stress level. Make sure the snake has a quality environment, and limit handling your snake.[12]
    Care for a Shedding Snake Step 11 Version 2.jpg
    • Keep the humidity level comfortable. You should also make sure your snake has a lot of hiding places in its cage. Snakes are solitary pets, and crave alone time. Keep boxes and enclosures in your snake's cage so it can get alone time.
    • Do not handle your snake too frequently. Snakes may dislike being handled and, if handled too much, a snake may learn to think of you as a predator. Do not handle your snake for more than 30 minutes at a time, and only do so a few times per week.
  3. Make sure to see your vet regularly. Regular veterinary visits can help a snake shed smoothly in the future. In rare cases, difficulty shedding is caused by a medical concern. If you take your snake in for regular checkups, a vet can diagnose and correct issues before they lead to problems shedding. [13]
    Care for a Shedding Snake Step 12 Version 2.jpg

EditWarnings

  • Leave your snake alone for the shedding process – handling it and harassing it will only make it more stressful for the animal and could cause the shedding to occur in pieces rather than all at once. Snakes may also be more aggressive when shedding.
  • It may appear as if your snake is ill – not eating, changing color and appearance and hiding more than usual but there is no reason to take them to the Vet's just yet, shedding is normal and must happen in order for the snake to grow.

EditRelated wikiHows

EditSources and Citations

EditQuick Summary


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How to Delay Gratification

Posted: 28 Aug 2018 09:00 AM PDT

Delaying gratification is a powerful emotional tool that can help you to achieve personal goals and live a healthier, happier life. You can use this tool to help you control your spending, manage your weight, and quit unhealthy habits. Delaying gratification is not something that you inherently know how to do, but it is something you can learn how to do.

EditSteps

EditEstablishing Your Motivation

  1. Identify your values. Knowing what is important to you can be a powerful tool for delaying gratification. By taking the time to identify your values, you may find it easier to set useful goals for yourself and steer clear of temptations. Make a list of your values and rank these values in order of importance.[1]
    Delay Gratification Step 1 Version 2.jpg
    • For example, you may value your family, health, career, and hobbies. You may even rank these values in this order.
  2. Set goals. Having some clear goals in mind can also help you to delay gratification. Think about what you want to accomplish as a result of delaying gratification and write these goals down.[2]
    Delay Gratification Step 2 Version 2.jpg
    • For example, you may wish to avoid eating fast food as a way to lose weight. Or, you may wish to avoid spending money on unnecessary items to save for a vacation.
  3. Develop a plan for reaching your goals. Specify what you need to do to accomplish each of your goals. This will also make it easier to delay gratification. Make a list of small things you can do to work towards each of your goals.
    Delay Gratification Step 3.jpg
    • For example, if you want to avoid fast food to lose weight, then you could pack lunch to take to work each day, take a different route to and from work to avoid driving past fast food places, and look up healthy alternatives to your favorite fast foods that you can make at home.
  4. Use an app that helps you keep track of your goals or improve yourself. Apps can help you track your progress, get motivation, or strengthen your skills through games or lessons. Choose one that works best with your goals.
    Delay Gratification Step 4 Version 2.jpg
    • Try an app that helps you be the person you want to be, such as a language-learning app, meditation app, or drawing app. You could try Duolingo, Calm, or Sketchpad.
    • You could also try an app that helps you manage your finances, such as Mint.
    • Another option is an app like SuperBetter, which uses games for self-improvement.
  5. Ask friends and family to be supportive. If developing your ability to delay gratification is important to you, then ask friends and family to be supportive. Let them know what you are working on and give them some concrete ways that they can support you.
    Delay Gratification Step 4.jpg
    • For example, if you want to get better at delaying gratification to lose weight, then ask them to support you by not trying to entice you to eat more or to eat certain foods, like sweets or fast food.

EditOvercoming Temptations

  1. Distract yourself. The desire to give in to temptation may only last a short while, so distracting yourself may be all you need to do sometimes. When temptation strikes, find a way to distract yourself until the desire to give in to the temptation passes.[3]
    Delay Gratification Step 5.jpg
    • For example, if you are craving a cigarette, you could instead make yourself a cup of tea or coffee, go for a walk, or play a video game.
  2. Use a timer to practice delayed gratification. When you feel a craving or desire to give into your temptation, set a timer, starting at 20 minutes. After the timer goes off, check in with yourself to see if you still feel the temptation.
    Delay Gratification Step 7 Version 2.jpg
    • Slowly increase the timer over time. After the first few weeks, increase the time limit to 30 minutes. Continue increasing the time in 5 minute intervals until you reach 1 hr. The goal is to get to the point where you can manage your temptations without using the timer.
  3. Challenge yourself to do a healthy activity before indulging. It's okay to give in to temptations sometimes. Doing something healthy first will help you maintain balance in your life.
    Delay Gratification Step 8 Version 2.jpg
    • Do 30 minutes of homework, housework, or work toward your personal goals before watching your favorite television program.
    • Work out for 30 minutes before eating a cookie or candy bar.
  4. Hide the temptation. Getting the temptation out of sight can also help you to avoid giving in to it. If the temptation is often visible to you, such as a favorite food, then you could also try covering or hiding it.[4]
    Delay Gratification Step 6.jpg
    • For example, if you want some cookies, then put the cookies in the cupboard or somewhere else out of sight.
  5. Think about the temptation abstractly. If you have to look at the temptation, then thinking about it abstractly may also help. Try imagining that the food you find so tempting is another object.[5]
    Delay Gratification Step 7.jpg
    • For example, you could imagine that the marshmallow you want to eat is a cotton ball or a cloud.
  6. Daydream. Allowing your mind to wander may also help you to avoid giving into a temptation. The next time temptation strikes, start thinking about whatever comes to mind and don't redirect yourself for a while. Providing yourself with this freedom may be enough to get the temptation off of your mind.[6]
    Delay Gratification Step 8.jpg
  7. Practice gratitude. Keeping a running list of the things you feel grateful for may also help you to delay gratification. By focusing on all the things you already have and appreciate rather than dwelling on the things you want, you can redirect your thoughts to the present instead of dwelling on what you want in the future.[7]
    Delay Gratification Step 9.jpg
    • The items on your gratitude list can be small or large. For example, you may feel grateful for a good cup of coffee, a warm shower, and a beautiful sunset. You may also feel grateful for your good health, your supportive family, or your home.
  8. Focus on the negative effects of instant gratification. This tactic can be another powerful tool for delaying gratification. The next time you are tempted, think about the negative aspects of giving in.[8]
    Delay Gratification Step 10.jpg
    • For example, if you want to have a cigarette, think about how many chemicals are in the cigarette, how these chemicals will affect your body, and what diseases these chemicals could lead to over time.
  9. Ask friends and family to hold you accountable. Sometimes you may struggle to resist temptations even though you try your best. Having friends and family members who will hold you accountable if you give in to temptation will help you to stay on track. Let friends and family know that you would appreciate it if they call you out on any mistakes. Make sure they know that this will be helpful to you as you work towards your goals.
    Delay Gratification Step 11.jpg
    • For example, if you are trying to control your spending habits through delayed gratification, then your friends and family could point out times when you spend money unnecessarily. This should help to make you more aware of what you are doing.

EditRewarding Yourself

  1. Identify alternative rewards. While you may want to avoid a specific reward, you can still reward yourself with other things. Choose some alternatives to the temptation you want to resist to help keep you motivated when you successfully resist it.
    Delay Gratification Step 12.jpg
    • For example, you might reward yourself for resisting sweets all day with a relaxing bubble bath. Or, you could reward yourself for not spending money on frivolous items with a small frivolous item that fits into your budget, such as a new tube of lipstick or a video game.
  2. Make resistance itself your reward. Focusing on the reward and how wonderful it is will only increase your desire to give into temptation. To make it easier to resist the reward, try not focus on the reward. Instead, try to focus on how good it will feel to resist the reward and your reasons for doing so.[9]
    Delay Gratification Step 13.jpg
    • For example, if you are trying to resist fast food as a way to lose weight, then don't dwell on the foods you want to eat. Instead, focus on how good you will feel when you finally lose the weight.
  3. Use positive self-talk. Encouraging yourself is also a great way to reward yourself for your hard work. Try saying some positive things to yourself every day as you work towards your goal.[10]
    Delay Gratification Step 14.jpg
    • For example, you might tell yourself, "I am doing such a great job of avoiding fast food!" or "I haven't spent a dime on frivolous items all day! Way to go, me!"
  4. Tell friends and family about the rewards you are working towards. If your friends and family know what your reward system is, then they can remind you of it from time to time. These occasional reminders may help to keep you motivated and working towards your goals.
    Delay Gratification Step 15.jpg
    • For example, if you plan to treat yourself to a pedicure for not eating fast food for a certain amount of time, then let your friends and family know this. Then, they can give you little reminders when you are tempted, such as, "Don't go to McDonald's after work! Focus on how good that pedicure is going to feel instead!"

EditSources and Citations


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