quinta-feira, 13 de setembro de 2018


How to Remove Baseboards

Posted: 13 Sep 2018 01:00 AM PDT

Baseboard removable is a simple DIY project. You might find yourself attempting this if you're planning on remodeling your floors or installing new baseboards. Whatever the reason, with a little patience, you can remove your baseboards as easily as an expert carpenter.

EditSteps

EditRemoving the Baseboard from the Wall

  1. Kneel in front of the edge of a baseboard with your tools at the ready. You're starting at the edge instead of the center to give the pressure caused by prying an exit. If you start in the center, the pressure will be solely on the board, and you'll run the risk of snapping the board and damaging the drywall. You'll also prolong the removal process.
    Remove Baseboards Step 1.jpg
    • A good place to start is where the door casting meets the baseboard.[1]
  2. Cut through the caulk binding the board to the wall. Take your utility knife and position it at the top of the edge of the baseboard. This is where the caulk is located. Slowly but firmly press the blade into the caulk and run it along the end of the baseboard. You want to break this adhesive so that, when you're prying, it doesn't pull your drywall away with the board.
    Remove Baseboards Step 2.jpg
    • Return to your starting position once you have finished.
  3. Wedge your taping knife between the board and the wall to create space. Position your taping knife at the top edge of the newly made score. Grab your hammer and tap the knife in deeper to give yourself more of a hold. Flex the knife in the grove a bit to create some spacing.[2]
    Remove Baseboards Step 3.jpg
    • If you have shoe molding, go ahead and remove it first with your taping knife using this same process.
  4. Find the nails in the space and place your taping knife above them. Take the taping knife out of the grove for a moment and check for any nails. If you don't find any, move along the board a little and repeat step 3. You're finding the nail so you have a place to position your crowbar and make pulling off the baseboard easier.
    Remove Baseboards Step 4.jpg
    • If your baseboards are glued on, you can skip this step and move onto the next.
    • If you have a trim puller, you can use that instead of the taping knife.
  5. Pull back the space between the taping knife and board with a crowbar. Place the claw of your crowbar between the blade of the knife and the board. Gently pull your end of the bar up to separate the board from the wall. Carefully apply more pressure if needed, but don't yank or force anything.[3]
    Remove Baseboards Step 5.jpg
    • If you feel you're going to crack the trim or damage the drywall, you may need to settle a second taping knife in front of the first to further disperse the pressure.
    • If you have a trim tool, you need neither the crowbar or taping knife for this step. The trim tool will do the job of both by itself.[4]
  6. Work along down the baseboard while repeating steps 3 through 5. You'll steadily free the baseboard from the wall while doing this. Stop once you make it to the end of the current board and the start of the next.
    Remove Baseboards Step 6.jpg
  7. Pull the board free with your hand if needed. If the entire board doesn't come off after step 6, grab the board by the edge where you started and pull gently. If your board still doesn't come free, it's probably behind the board immediately next to it. Remove this board if this is the case. Both boards should come free when you reach this step again.[5]
    Remove Baseboards Step 7.jpg

EditWrapping up Baseboard Removal

  1. Pull the nails out of the back of the board with a pair of nippers. Clamp your nippers at the base of the nail and pull or rock them out. For safety purposes, make sure that you place every nail in a secure place away from you, and then set your boards aside.[6]
    • Do not bang the nails out through the front of the board. This will put more holes in the trim than necessary and leave you with a mess of wood pieces to clean.
  2. Mark your boards if you plan on using them again. Now that your board is removed, you'll want to take a sharpie or some other type of marker and jot down a number on both the board and the portion of the wall that used to be immediately behind it.
    Remove Baseboards Step 9.jpg
    • The number on the board should correspond with the number on the wall. This way, you'll know what goes where you're ready to reinstall.
  3. Scrape any remaining caulk off the wall. Take your taping knife and gently chip away at the caulk. Come at it from the side rather than from the top or bottom to avoid accidentally chipping the drywall.
    Remove Baseboards Step 10.jpg
    • You can leave a dustpan underneath you while you work to catch the falling chippings.

EditTips

  • You may be kneeling on the floor for some time, so you might benefit from having some comfortable kneepads or a pillow.

EditThings You'll Need

  • Crowbar
  • Taping Knife
  • Utility Knife
  • Nippers
  • Trim Remover Tool

EditSources and Citations


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How to Make a Schedule

Posted: 12 Sep 2018 05:00 PM PDT

If you're overwhelmed with daily tasks, a schedule is a great way to become more productive, efficient, and organized. Experiment with using a notebook, planner, or app to structure your time, and stick with the method that works best for you. Be sure to set reasonable expectations, and strike a balance between your responsibilities and free time. To stay on track, make planning your schedule part of your routine, and reward yourself whenever you cross a task off of your list.

EditSteps

EditCreating Your Schedule

  1. Track how long it takes you to do routine activities. Keep a log of how long it takes to get ready in the morning, eat, do laundry, go grocery shopping, respond to emails, do homework, and complete other routine tasks. Track these times for about a week in a notebook, spreadsheet, or notepad app.[1]
    Make a Schedule Step 1 Version 3.jpg
    • Tracking your routine over the course of a week will help you accurately estimate how much time you should budget for specific tasks.
    • Additionally, you might find ways that you can become more productive. For example, you might have spent 10 hours playing a video game and should have spent more time studying.
  2. Experiment with using a notebook, planner, and scheduling apps. Play around with different written and digital methods when you begin making your first schedule. If you want to start with a blank slate, try using a notebook or a notepad app. If you want a ready-made grid with dates and time slots, go with a planner or calendar app.[2]
    Make a Schedule Step 2 Version 3.jpg
    • Choose a method that suits your personal preferences. If you hate dealing with paper, use an app. If writing by hand helps you stay on track, go with a pencil and pad.
    • You'll get a sense of your likes and dislikes as you use your schedule. When you find the right method, stick with it. Keep all of your tasks organized in 1 place, be it a notebook, planner, or app.
  3. Write down dates and days of the week, if necessary. If the dates and days of the week aren't automatically included, fill them in at the top of your schedule's pages. Dedicate an entire page for 1 day so you can focus on current tasks and jot down notes when necessary.[3]
    Make a Schedule Step 3 Version 3.jpg
    • Including the day of the week helps you keep track of activities that happen on specific days, such as music classes on Mondays and Wednesdays.
    • If you're using a blank notebook, you could use the page on the left for a chronological schedule, and write daily priorities and other notes on the right page.
  4. Fill in your fixed blocks of time. Classes, regular meetings, and other fixed tasks are your schedule's framework. Begin by filling in fixed blocks of time, such as "8:30 a.m. - Intro to Psychology" or "4:00 p.m. - Yoga class."[4]
    Make a Schedule Step 4 Version 3.jpg
    • If you're using a blank notebook or spreadsheet, it's helpful to fill in time slots in half hour intervals on the left side of the page. Leave 2 or 3 lines between each half hour interval so you have room to jot down bullet points under a task.
    • If you're using a planner or scheduling app, it probably already has time slots.

EditStructuring Your Time

  1. Make a list of tasks on a separate sheet of paper. Filling in your fixed tasks is easy, but structuring the rest of your time can get tricky. Start by writing down everything you have to accomplish on a blank sheet of paper or in a new document on your phone or computer. Prioritize tasks by writing a number or letter next to each one.[5]
    Make a Schedule Step 5 Version 3.jpg
    • For example, write 1 (or A) next to your most important tasks. These will be the tasks you'll write on your schedule first. Write 2 (or B) next to your middle-priority tasks, and 3 (or C) next to your low-priority items.
    • When you write a task in your schedule, you could mark the priority level next to it, or just make an asterisk or exclamation point next to your top priorities.
    • If you're planning out your week, make a list of your weekly tasks. Write down your daily tasks if you're planning a single day.
  2. Assign the most important tasks during times when you're most alert. Fill in your schedule starting with the most important tasks. Estimate how long each task will take, and schedule your top priorities during times that you're most alert and free of distractions. To call attention to high-priority tasks, draw asterisks, underline them, or highlight them.[6]
    Make a Schedule Step 6 Version 3.jpg
    • For example, if you're most productive in the morning, schedule high-priority projects before lunchtime. Save paper filing and deleting emails for later in the day.
    • Do your best to set reasonable expectations. Don't try to squeeze homework or a meeting with a client into 30 minutes when you know a full hour is more realistic.
    • After you've entered the most important items, you can fill the smaller tasks, like doing laundry or going grocery shopping.
  3. Include details to remember exactly what you need to do. As you fill in your tasks, include specific information so you don't forget what the entry means. If you just jot down shorthand, you might not remember what you meant by "Go to meeting," or "Do research."[7]
    Make a Schedule Step 7 Version 3.jpg
    • If you have to go to a meeting, include the time, location, and who will be attending. You might also want to add bullet points on the meeting's topic.
    • Keep in mind you don't want to write an essay for each task. Just include the necessary details that will help you stay on track.
  4. Include starting and ending times for each task. Whether you're scheduling your tasks in an app or notepad, start and end times will help you keep your day structured. You'll have a better idea of how your day will go and where you'll be at specific times.[8]
    Make a Schedule Step 8 Version 3.jpg
    • For example, you might have to prepare an outline from 9:30 a.m. to 10:30 a.m., go to class from 11:00 a.m. to 12:15 p.m., have lunch at 12:30 p.m., and have a meeting from 1:00 p.m. to 1:45 p.m.
    • Remember to set reasonable expectations. Refer to the log you kept when you tracked your time to accurately estimate how long a task will take.
  5. Set aside time for fun, family time, and relaxation. You can't be 100% productive around the clock, so make time for loved ones, hanging out, and having fun. If you're the type of person who forgets to take time off, including reminders to relax and have fun is especially important.[9]
    Make a Schedule Step 9 Version 2.jpg
    • For example, include entries such as, "Tuesday, 6:30 p.m. - Have dinner with Sam and Phil (finish up at work by 5:45!)" or "Saturday, 12:00 p.m. - Take Joey to the park."
  6. Leave about 25% of your time open. Filling up your day with back-to-back tasks doesn't leave any room for revisions. Instead, budget some time to deal with interruptions or delays. Leaving at least 15 minutes between tasks is a good way to work some wiggle room into your plans.[10]
    Make a Schedule Step 10 Version 3.jpg
    • If you have to drive somewhere, remember to leave an extra 10 or 15 minutes in case you run into traffic.
    • Even if you don't run late or get distracted, you can use chunks of wiggle room to take breaks, exercise, or to do some extra work.

EditSticking to Your Schedule

  1. Set your schedule at the same time every day. If you make your schedule at the same time each day, planning will become part of your daily routine. Whether you review your task list when you drink your morning coffee or do it the night before, make planning out your schedule a daily ritual.[11]
    Make a Schedule Step 11 Version 3.jpg
    • You might find it helpful to plan out your week on Sunday night, then make adjustments and organize daily task lists each night or morning.
  2. Keep your schedule where you can see it. Whether it's a notebook, planner, or app, always keep your schedule handy. If you let it collect dust, you're less likely to stick to your time management goals.[12]
    Make a Schedule Step 12 Version 3.jpg
    • If you use an app, install it and sync your account on all the electronic devices you use. Try using a desktop or home screen widget to pin tasks to your electronic devices' main displays.
    • It's also helpful to post a whiteboard or calendar in your work area with at-a-glance information, like key dates and weekly goals.
  3. Mark off completed tasks to stay motivated. As simple as it sounds, making a check next a completed task is super satisfying. Marking off a completed task can give you a sense of progress and help you keep a bird's-eye view of your responsibilities.[13]
    Make a Schedule Step 13 Version 3.jpg
    • Don't panic if you don't complete all your tasks. If something slipped through the cracks today, revise your schedule and make it tomorrow's priority.
  4. Reward yourself for accomplishing tasks. When you have something to look forward to, it's easier to complete tasks, especially those that are tedious or boring. For example, if you have a full day of presentations, meetings, and deadlines, reward yourself with breaks, an ice cream cone, or another small treat.[14]
    Make a Schedule Step 14 Version 3.jpg
    • In addition to small rewards for completing individual tasks, give yourself a big treat after a productive day. Take a long, soothing bath, play video games, watch a movie, or do another activity that you most enjoy.
  5. Use a productivity app to block distractions. If you're prone to surfing the web or browsing social media, download an app like StayFocused or Focusbar. These apps block distracting websites during times that you've designated for work.[15]
    Make a Schedule Step 15 Version 3.jpg
    • It's also helpful to keep your phone in your pocket or bag instead of on your desk. It's there if you need it, but keeping it out of sight will help keep distractions out of mind.
  6. Schedule regular time off to avoid burnout. A packed schedule with no breaks is overwhelming and leads to procrastination. Additionally, you're not going to perform well if you run yourself ragged. Set aside time off to make your workload more manageable and to refresh your body and mind.[16]
    Make a Schedule Step 16.jpg
    • For instance, it's great to use a weekend day to get things done around the house. However, if you mow the lawn, catch up on laundry, and clean the house on Saturday, take most of Sunday to relax.
    • Each evening, do your best to schedule at least 1 to 2 hours to unwind before bed. Use that time to read a relaxing book, take a bath, or listen to soothing music.

EditTips

  • Keep your tasks organized on 1 schedule, be it a notepad, paper planner, or app. You could lose track if you spread different tasks across multiple schedules.[17]
  • Be flexible, write in pencil, and revise your schedule as needed. Don't panic when things don't go according plan.[18]
  • Take advantage of small chunks of time. Instead of browsing social media for 15 minutes before an appointment, try to make progress on a daily task. You could also use the time to grab a healthy snack, stretch, or go for a brisk walk.[19]
  • Plan for distractions, but do your best to manage them. If someone comes into your office or you get a phone call, say, "I can only talk for a few minutes," or "I'm happy to listen to your question, but I'll have to get back to you with an answer a little later."[20]
  • Don't procrastinate. Tasks will pile up as you put them off, and your schedule will become increasingly jammed.[21]

EditRelated wikiHows

EditSources and Citations

EditQuick Summary


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How to Develop a Creative Mind

Posted: 12 Sep 2018 09:00 AM PDT

Developing a creative mind means allowing yourself to relax and think outside of the box. You can stimulate creativity by setting aside time to brainstorm, breaking up your routine, and by seeking inspiration from people and places around you. Travel, meditation, and positive thinking can also do wonders.

EditSteps

EditFacilitating the Creative Process

  1. Set aside time for relaxing and brainstorming. To be creative, your mind should be at ease and free from distractions. Schedule quiet, uninterrupted time to relax and let your mind wander. Once everyday stress and worries have left your mind, you will be apt to imagine and cultivate new ideas.[1]
    Develop a Creative Mind Step 1 Version 2.jpg
    • Schedule this time on a day off from work, or during a part of the day when you have no commitments.
    • Avoid scheduling this time right before an important deadline or appointment, which may distract you.
  2. Use your non-dominant hand for a short period of time. For example, you might write for 5 minutes using your non-dominant hand. Make this a daily habit. It will help activate other parts of your brain.
    Develop a Creative Mind Step 2 Version 2.jpg
    • It's a good idea to do this before you start your brainstorming session. This will encourage you to think differently.
  3. Designate a creative space with natural light. Artificial lighting can cause a drop in cortisol levels, leading to sleepiness and reduced productivity. Natural light, on the other hand, can make you more alert. Choose a spot for your creative-thinking time that is outdoors, or that has windows that provide ample natural light during the day.[2]
    Develop a Creative Mind Step 3 Version 2.jpg
    • A balcony, outdoor patio, or quiet garden are excellent options for a creative space.
    • Time your creative sessions in the morning or early afternoon to make the most of daylight hours.
  4. Remove all digital distractions to improve your focus. One of the most difficult parts of the creative process is finding the discipline to follow through with ideas. Remove hindrances to this goal by eliminating electronic distractions while you brainstorm. Turn off your phone, WiFi connection, television, and radio to immerse yourself in the project at hand.[3]
    Develop a Creative Mind Step 4 Version 2.jpg
  5. Have 45-60 minute brainstorming sessions on specific topics. Choose a specific issue, problem, or theme to brainstorm about. Sit down with a piece of paper and pen and write down as many ideas as you can in a 45-60 minute period. To allow unbridled creativity, do not overthink your ideas or second guess them before writing them down.[4]
    Develop a Creative Mind Step 5 Version 2.jpg
    • For instance, you could brainstorm about alternatives to plastic product packaging or ideas for a compelling short story.
  6. Make pro and con lists to work through your ideas. Part of being creative is evaluating your own work and choosing your best ideas. Interrogate your own ideas by breaking them down into their pros and cons. Being both negative and positive about a concept will allow you to see it through multiple perspectives and develop it accordingly.[5]
    Develop a Creative Mind Step 6 Version 2.jpg
    • For instance, if you are thinking about incorporating velour into a room design, you could weigh practical pros and cons like its soft texture and cleaning requirements.
  7. Draw out your ideas to engage your brain in different ways. Doodling while you are brainstorming can help you flesh out your ideas by tapping into different cognitive processes. While mulling over ideas, draw simple sketches that pertain to them. Presenting your thoughts visually may allow you to expand and develop them more.[6]
    Develop a Creative Mind Step 7 Version 2.jpg
    • For instance, if you are trying to come up with a concept for a novel, sketch out some of the locations where your story would take place.
  8. Create an inspirational collage that relates to a particular theme. If you are brainstorming about a particular idea or problem, expand your thinking about it through images. Go through magazines, newspapers, or online image sites to find pictures that are somehow relevant to it. Print or cut out the images and glue them into a collage that you can look at for further inspiration.[7]
    Develop a Creative Mind Step 8 Version 2.jpg
    • For instance, you might find inspiration to write a science fiction story by making a collage of strange natural phenomena and rare animals.
    • Place the collage in your creative space to help your thought process.

EditDeveloping New Ways of Thinking

  1. Practice mindful meditation for a few minutes every day. Even a few moments of mindful meditation each day can help you relax, improve your awareness, and inspire self-reflection. Sit quietly and focus on clearing your mind and breathing deeply. Do your best to feel present in the moment and forget about past and future worries.[8]
    Develop a Creative Mind Step 9.jpg
    • Note that there is no right or wrong way to meditate.
    • You can download meditation apps if you find guided meditation exercises helpful.
  2. Try positive thinking to strengthen your creative mind. Positive emotions can strengthen your psyche, increase your attention span, and improve your creative abilities. Build a positive attitude by expressing your emotions in a healthy way, cultivating good relationships, and taking time for self-care. Treat moments of adversity as opportunities for emotional growth and learning.[9]
    Develop a Creative Mind Step 10 Version 2.jpg
  3. Engage your sensitive side to heighten your awareness. Sensitive people are often creative because of their heightened perception of the world around them. They may feel emotions and sensory experiences more deeply and pick up on nuances and unique details easily. Try to access your sensitive side by watching nostalgic films, reading emotional literature, or listening to evocative music.[10]
    Develop a Creative Mind Step 11.jpg
  4. Go for walks outdoors to encourage creative thought. Getting outside is an excellent way to stimulate your senses and clear your head. This, combined with the cognitive benefits of exercise, can enable creative thinking. Take walks outside for 15 minutes or more to get the creative juices flowing.[11]
    Develop a Creative Mind Step 12.jpg
    • Walking on a treadmill indoors or simply sitting outside do not have the same effect as a walk outdoors.

EditChanging Your Habits

  1. Change your daily routine to expand your thought process. Routine can be the enemy of creativity because it removes the need for quick thinking and new ideas. New stimuli will keep you on your toes and open your mind up creatively. Try to shake up your everyday life with a few small changes, such as:[12]
    Develop a Creative Mind Step 13 Version 2.jpg
    • Taking new routes to get to work or school.
    • Changing the decor in your home or office regularly.
    • Listening to different music, podcasts, or radio stations.
  2. Hang out in different spots to expose yourself to new stimuli. New environments can inspire us and awaken our sense of creativity by offering new sights, sounds, and experiences. Visit new restaurants, coffee shops or stores in your area to explore. Travel to parks, libraries, and museums in nearby areas to experience new surroundings and get out of your comfort zone.[13]
    Develop a Creative Mind Step 14.jpg
  3. Try new hobbies to expand your life experiences and gain new talents. Learning new things in an enjoyable way is an ideal way to open your mind. Fun hobbies can reawaken your adventurous spirit and improve your overall outlook. Look for hobby-related courses at local community centers or search online for interesting classes in your area.[14]
    Develop a Creative Mind Step 15.jpg
    • Fun hobbies could include photography, archery, painting, wood carving, baking, and cooking.
  4. Start getting up earlier in the morning to make the most of your time. Waking up earlier in the morning will give you extra time to be creative before you have to deal with other responsibilities. A few extra hours of free time before work may be the ideal window to approach new ideas with a clear mind, free of distractions. Being awake at a different time of day may also inspire new thoughts and insights.[15]
    Develop a Creative Mind Step 16.jpg
    • Try changing your wake-up time gradually to avoid overwhelming your body's natural sleep cycle.

EditSeeking Inspiration

  1. Surround yourself with other creative people to get inspired. Creativity can be contagious, so it can be valuable to make friends with people who work in a creative field or pursue creative hobbies. Depending on your interests, you may get along well with painters, photographers, writers, sculptors, or filmmakers. Attend events, take lessons, or join groups where you will have the opportunity to meet such people.
    Develop a Creative Mind Step 17.jpg
    • Seek out artists and painters by attending vernissages, or taking painting or drawing classes.
    • Meet photographers by taking a photography course or visiting photography exhibitions.
    • Get in touch with writers by attending writing seminars or book readings.
    • Look for meet-up groups online that are dedicated to your interests.
  2. Read as much as possible to discover new ideas and themes. Read as many books as you can about a particular niche that interests you. Research the history of a certain topic, or read memoirs or studies about it to understand it better. Knowing subject inside out and reading different perspectives will make it easier to be creative about it. [16]
    Develop a Creative Mind Step 18.jpg
    • Gain access to books for free by getting a membership card at your local library.
    • Access peer-reviewed scholarly articles online to get reliable information about different topics.
  3. Listen to TED talks or other inspiring lectures. Motivational speeches can be catalysts for creativity by drumming up your optimism and incentive. Hearing about other people's experiences and creative efforts can be a great push to pursue our own artistic goals. Look online for TED talks pertaining to your creative interests, or attend lectures at a local college or university.[17]
    Develop a Creative Mind Step 20.jpg
    • Browse available TED talks at https://www.ted.com/talks.
    • Visit the websites for educational institutions in your area to look at upcoming events.
  4. Travel whenever you can to gain new experiences. Travelling to new places jump starts our creative processes by exposing us to new cultures and experiences. Since we have been conditioned by our society and local traditions, visiting new destinations can offer unique perspectives. Plan trips whenever your schedule and budget allow you to do so to get inspired.[18]
    Develop a Creative Mind Step 19.jpg
    • Even short day trips can improve creativity by exposing us to a new environment for a period of time.
    • Make the most of your trips by visiting cultural landmarks like museums, art galleries, monuments, and famous buildings (e.g. the Smithsonian Museum in Washington, DC or the Metropolitan Museum of Art in New York City.)

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EditSources and Citations


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