| How to Put Together a First Period Kit Posted: 23 Sep 2018 01:00 AM PDT Most girls get their first period between the ages of 9 and 16. If you've started to notice a change in your mood, heavier discharge from your vagina, new body hair, or sudden breakouts, your first period will probably be coming sometime soon. However, you don't need to be worried or afraid! You can make a kit with all of the items that you need while on your period, like pads, tampons, and spare underwear, and put it in your bag so that you're prepared. EditHelp Making Your Kit EditIncluding the Necessities - Pick a bag that will fit in a backpack or tote. Look for a medium-sized cosmetic bag that will fit in the bag that you take to school. Try to find one that is a solid color or printed on the outside if you don't want anyone to know what's inside of the bag.[1]
- If you're having trouble finding one, try looking in the cosmetic section of the supermarket, or order a cosmetic bag from an online retailer.
- Put 2 panty liners and 3 pads in the bag. Panty liner are great for protecting your underwear from discharge, or wearing on lighter days. On days with a heavier flow, you'll need to use a pad. Whatever you decide to wear, make sure you change it every 4-6 hours to ensure that you don't have any leaks.[2]
- If you've never used a sanitary pad before, don't worry. It's easy to learn how to use a pad. Simply remove the plastic wrapper and protective paper strip from the back, and place the sticky side onto the inside of your underwear.
- If the pad has wings, remove the paper strips from the adhesive and fold them out and around your underwear to keep the pad in place.
- Never flush a pad or panty liner down the toilet. When you're done with the pad, take it out of your underwear and fold it up to throw it in the trash.
- Include 2-3 tampons in the bag if you know how to use them. Tampons are made of cotton and other fibers and can be inserted into your vagina to absorb some of your flow. Many women use tampons when they're going swimming or doing other activities that would be uncomfortable while wearing a pad. Like pads, change your tampon every 4-6 hours.[3]
- Generally, you should try to avoid wearing a tampon during your first period. It can be difficult to predict how heavy your flow will be, and wearing the wrong size tampon can cause discomfort or leaks.
- If you want to wear a tampon, practice before you get your period so that you know what to do.
- Try to avoid flushing your tampons down the toilet because they can expand in the water and cause the toilet to clog.
- Add a spare pair of underwear to the bag. Since your first period might catch you off guard, it's good to have an extra pair of clean underwear in case you have a leak. Fold them up so that they fit into the bag, with the rest of your items.[4]
- Try to pick a dark-colored, comfortable pair of underwear that will fit a pad or panty liner. Darker colors tend to show stains less than lighter colors.
- Fold a resealable plastic bag and place it in the bag. If you do happen to have a leak in your underwear, you'll need to keep them separate from the rest of the items in your bag until you can wash them. Include a sandwich-sized resealable bag in your kit just in case.[5]
- If you end up using the bag, be sure to replace it as soon as possible.
- Include a piece of dark chocolate. Studies show that eating dark chocolate can help to make your period easier to deal with. Eat a piece of chocolate to boost your mood between classes or for a burst of energy when you're just feeling "blah."[6]
- If you don't like dark chocolate, add a package of mints, which can help to soothe mild cramps and stomach pain.
- Add a small package of ibuprofen or naproxen if you're allowed. Ibuprofen and naproxen are helpful medications that can temporarily relieve cramps. Check your school's policy before purchasing the medication. Look for a small package to fit in your bag, and only include it if you're allowed to take them to school.[7]
- Some schools don't let students carry medicine with them. However, you can talk to your school nurse, and have a parent drop off a bottle of ibuprofen or naproxen in the office in case you need it to handle cramps or a headache. If you have cramps, ask to visit the nurse, and they will give you the right dose.
- You can find small containers of medication at most grocery stores and pharmacies.
- Put a travel-sized container of hand sanitizer in the bag. In some bathrooms, you might not be able to wash your hands after changing your pad or tampon. In that case, use a drop of hand sanitizer to ensure that your hands are clean and free of germs.[8]
- Be sure to seal the bottle of hand sanitizer tightly when you put it back in the bag to prevent it from spilling on the rest of the items.
- If you don't want to include liquid hand sanitizer, look for sanitizing wipes in the supermarket. With wipes, there's no risk for a leak or spill!
- Consider including a pocket calendar if you want to track your period. Most women have a menstrual cycle that takes about 28-30 days, with their period lasting for 5-7 days. It can be helpful to have a calendar or notepad on hand to mark the first and last day of your period, and to check that it's coming every month.[9]
- If you notice that you don't get a monthly period or have your period for more than 7 days at a time after the first 5-6 months, talk to your doctor about possible causes for this. It can take some time for your period to become regular, so be patient and try not to worry!
- Remember to replace the items in your bag when you use them. If you don't, you might need to improvise a pad by folding toilet paper and placing that in your underwear until you can restock.
- If you're at school when you get your period, and find that you don't have the proper things with you, don't be embarrassed. Ask a friend, the school nurse, or a teacher that you trust if they have any spare supplies. Most school nurses will have extra supplies if you're out.
- Having your period isn't something that you should be ashamed of. It's completely normal and natural!
- If you're confused or worried about getting your first period, talk to someone who you trust.
- Always change your panty liner, pad, or tampon every 4-6 hours. Waiting too long can cause a urinary tract infection or Toxic Shock Syndrome (TSS), which are dangerous and uncomfortable medical conditions.
- Try to stay away from scented wipes or other products that are meant to "freshen up" your vulva or vagina during your period. Sometimes, they can cause redness and irritation.
EditThings You'll Need - Cosmetic bag
- Panty liners
- Pads
- Tampons
- Pair of underwear
- Resealable plastic bag
- Dark chocolate (optional)
- Ibuprofen or naproxen (optional)
- Liquid hand sanitizer or wipes (optional)
- Pocket calendar (optional)
EditSources and Citations
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| How to Remove White Out Posted: 22 Sep 2018 05:00 PM PDT White-out, also known as liquid paper or correction fluid, is used to cover up mistakes on paper. When you brush a thin coat of white-out onto paper, it forms a permanent bond, so it's almost impossible to remove white-out from a document without destroying it. Fortunately, you might have better luck getting white-out spills off of your clothes, skin, or furniture, although in some cases the stain might be impossible to remove. EditGetting White-Out Stains out of Clothes - Allow the white-out to dry before you attempt to remove the stain. If you try to clean the white-out before it's dried, it will smear and make a bigger mess. Instead, allow the stain to dry completely, which should only take about 5 minutes, depending on the size of the spill.[1]
- If you're in a hurry, rub the area with an ice cube to help it harden more quickly.[2]
- Use a butter knife to scrape away as much of the white-out as possible. Once the white-out has completely hardened, try scraping it away with a dull, flat tool like a butter knife. Try to push the flat edge of the knife under the edge of the stain until the liquid paper flakes away. While some residue will probably remain on the fabric, this should remove the bulk of the white-out buildup on your clothes.[3]
- You could also use a paint scraper, a credit card, or any other dull, flat surface.
- Don't use anything sharp like a butcher's knife or scissors, which could tear the garment.
- Read the label on the white-out to see if it's water-based or oil-based. Some brands of liquid paper are water-based, which means they'll come out easily with normal washing, while you'll have to treat oil-based stains with a stain remover.[4]
- If the product is water-based, it will usually say so in the product name or be clearly advertised on the label. If the label doesn't specify which one it is, it's probably oil-based.
- Place the garment in the washing machine if the white-out is water-based. Wash the garment according to its care label, just as you normally would. If the garment is made of a durable fabric, you may want to wash it in warm water to help dissolve the stain, but it may come out in cold water as well.[5]
- Check to ensure the stain is gone before you put the clothes in the dryer, otherwise, the stain could set in and may become permanent.
- Treat oil-based stains with a stain remover made for laundry. Saturate the stained area and let the stain remover sit for about a minute. After the minute is up, rub the white-out spot with a clean cloth to see if the stain has dissolved. If it has, wipe away as much as possible, then launder your garment as usual.[6]
- If the stain is still present, apply more stain remover and wipe it off again after 1 minute.
- You can also sponge amyl acetate, which is a powerful stain remover used by dry cleaners, onto the stain. Amyl acetate is very strong, so test it on an inconspicuous area first and work in a ventilated area.[7]
- Apply laundry detergent directly to the spot if the stain is still present. If you've already treated an oil-based white-out stain but it's still present, coat the whole area with the detergent and let it soak in for about 5 minutes. When the time is up, blot the white-out stain with a clean cloth until the stain is completely removed.
- If you're using powdered laundry detergent, you should wet the clothes before treating the stain. This will help the powdered detergent dissolve and soak into the fabric.[8]
- If you prefer liquid detergent, there is no need to wet the garment first.
- Wash the garment as usual once the stain is removed. Once you've successfully removed an oil-based white-out stain, you can wash your clothing the way you normally do. If you're not already sure, read your garment's care tag to determine exactly how it should be washed. Depending on the type of material, either place the clothes in the washing machine or wash them by hand.[9]
EditTaking White-Out off Skin - Let the white-out dry on your skin completely before you try to remove it. Trying to wipe away white-out while it's still wet will just leave you with a bigger mess. Luckily, white-out dries quickly. Some brands dry in as little as 60 seconds, although you may need as much as 5 minutes for some spills.[10]
- You can tell the white-out is dry when it doesn't feel tacky or soft to the touch anymore.
- Squirt a little liquid dish soap on a dry paper towel. You just need enough soap to cover the surface of the white-out stain on your skin. For a smaller stain, just a squirt should be enough, although if you spilled a whole bottle, you might need to use a little more.[11]
- Do not wet the paper towel before adding the soap, as it will dilute the soap, making it less effective.
- Any liquid soap will work for this, but dish soap is especially good at breaking down stains like white-out.
- Rub the soapy paper towel over the white-out stain on your skin. The dish soap should dissolve the white-out in just a few seconds. You will start to see white streaks or flakes mixed in with the soap residue left behind from the paper towel.[12]
- If you spilled a lot of liquid paper, you might have to scrub the area a little harder, and it might take longer.
- Wipe away the soapy stain with a clean, damp paper towel. You should see the remnants of the white-out stain coming off of your skin onto the second paper towel. If any white-out remains, repeat the process.[13]
- If you have a large stain, it may be easier to work in small sections rather than trying to tackle the whole thing at once.
- Rinse your skin thoroughly with water. Once you have completely gotten rid of the stain, rinse the area with fresh water to ensure there is no soap or white-out residue left behind. Otherwise, these substances may irritate your skin.
EditCleaning Other Surfaces - Dab the spot with rubbing alcohol if you spill liquid paper on carpet. Pour some rubbing alcohol on a clean cloth and quickly blot the spot from the outside in, which will help keep it from spreading around. If you need to, switch to a new cloth once you have gotten the bulk of the stain up, so you don't keep transferring it back to the carpet.
- Rubbing alcohol evaporates quickly. This makes it an ideal solvent for use on carpets, since most other cleaners have to be washed away.[14]
- Try to treat the stain as quickly as possible. Once it sets in, it can be very difficult to remove.
- Treat stains on hard, color-safe surfaces with paint remover. Certain plastics, metals, or tiles may be durable enough to withstand paint remover or turpentine, but you'll need to test a small, inconspicuous area first to make sure you don't ruin the surface. Pour the paint remover onto a clean rag, then wipe away the spot, working from the outside in.[15]
- Flush the area with water when you're finished.
- If you're using paint remover or turpentine, work in a well-ventilated area, avoid prolonged skin exposure, and do not allow the chemicals to splash into your eyes.
- Treat stains on wood with a cleaner for sticky substances. There are a number of commercial products which are made to remove glue or other sticky materials from wood. If you spill white-out on a wood floor or a piece of wood furniture, dampen a cloth with one of these cleaners and blot the liquid paper from the wooden surface.[16]
- Use a clean cloth to wipe away the residue as you work so the white-out doesn't smear.
- Use a citrus-based cleaner to remove oil-based liquid paper stains from upholstery. If you've spilled white-out on your sofa, scrape off as much of the dried residue as possible, then spray a cloth with a citrus-based stain remover and dab at the stain. Work from the outside in, applying more cleaner as needed.
- It may help to use an upholstery brush to help loosen the fibers on your upholstery.
- Always test the stain remover you're using on an inconspicuous area to make sure it won't lead to discoloration.
- Pens containing correction fluid lead to less mess than a bottle and brush, so you're less likely to have fewer stains to clean up if you use them. [17]
- Unfortunately, attempting to remove liquid paper from paper will damage the document permanently.[18]
- If you're using amyl acetate or paint remover, be sure to work in a well-ventilated area.[19]
- Amyl acetate is highly flammable, so do not allow the garment to be exposed to flames or high heat.[20]
EditSources and Citations
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| How to Infuse Olive Oil Posted: 22 Sep 2018 09:00 AM PDT Herb-infused olive oil is a light, tasty way to add flavor to many types of meals. It can be used in cooking or as a dressing on your food. Both cold-infused and heat-infused olive oils are easy to make at home, but the process requires careful consideration of your ingredients to prevent the growth of bacteria in the bottle. EditCreating Strong Flavors - Select a high-quality extra virgin olive oil. In the supermarket or a speciality grocery store, look for a darker green bottle of olive oil, which is colored to protect the flavor of the oil. Read the label to make sure the oil is labeled as "extra virgin" olive oil, which is the highest quality olive oil available. Try to buy a bottle that clearly labels the region where the olives were grown and the date of harvest.[1]
- If you can't find extra virgin olive oil, you can also buy "virgin" olive oil, which is slightly lower quality, but still has a very good flavor and can be used for infusions.
- Be sure to check the "best by" date to ensure that the expiration date gives you enough time to make and use the oil.
- Infuse a single ingredient into the oil for a strong, bold flavor. Many people prefer to add only 1 ingredient to their oil to give it a distinct taste. For a pleasant and strong infusion, try making rosemary olive oil, thyme olive oil, garlic olive oil, truffle olive oil, lemon olive oil, or basil olive oil.[2]
- For example, if you make Italian food frequently, you can make a garlic olive oil to use while cooking.
- If you like to use olive oil on salads, try infusing a lemon or ginger olive oil.
- Create flavor blends with 2 ingredients. Choose flavors and herbs that you use together in recipes often, as those tend to work together well. Popular multi-ingredient infused oils include garlic-chili olive oil, Italian herbs olive oil, and rosemary-garlic olive oil.[3]
- As a general rule, try to stick with creating infusions that have no more than 2 ingredients. More ingredients can sometimes result in muddled flavors and conflicting tastes.
- If you want to experiment with multiple-flavor infusions that have more than 2 ingredients, try making smaller batches of the infused oils to taste test. This will prevent waste and ensure that the flavors work together.
- Do a cold-infusion for fresh herbs and organic ingredients. If your ingredients are tender herbs like basil, oregano, cilantro and parsley, or small ingredients like peppercorn, they'll release their flavor easily when cut or chopped and can be cold-infused. This method is also the best for ingredients like lemons, which should be kept cold to prevent rancidity.[4]
- If you're unsure of whether your ingredient should be cold or hot infused, try a cold infusion first. This method works well with most ingredients and creates a mild flavor profile.
- Heat-infuse hardy herbs and preserved ingredients. If you're using woody herbs, like rosemary and sage, a heat-infusion is best for releasing all of the bold flavors. This method is also good for preserved ingredients like dried mushrooms and chilis.[5]
- For woody herbs, including rosemary, sage, and thyme, you'll need only a few sprigs of the herb for your infusion, since they tend to be stronger and the hot oil will draw out the flavor.
EditCold-Infusing Fresh Ingredients - Wash and dry fresh herbs and organic ingredients. Cold-infusion works best for tender ingredients, such as parsley, cilantro, and fresh chilis, or small ingredients like fresh peppercorns. Wash them under warm water, and lay them out to dry overnight to avoid transferring water into your infusion.[6]
- While bacteria won't grow in olive oil, it can grow on wet ingredients that have been added to an infusion.
- Add your herbs to a food processor, and pulverize them for 30 seconds. For every of oil, use about of fresh herbs for your infusion. Place the ingredients into the food processor, and let it run for 30 seconds or until the herbs are pulverized.[7]
- This helps the herbs begin to release their flavors to infuse into the oil and will speed up the infusion process.
- Place the herbs in the bottle and pour the oil on top. Scoop the pulverized herbs into a clean, dry bottle, and pour room temperature oil into the jar until it's full. Leave as little room at the top of the jar as possible, and screw the lid or cap on tightly. Invert it a few times to thoroughly mix the ingredients.[8]
- Make sure the lid is on as tightly as possible to prevent air from entering the bottle while it infuses.
- Refrigerate the oil for 1-2 weeks to infuse the flavors. The refrigerator is the perfect place for cold-infusing olive oil because the temperature is regulated and it's dark unless the door is open. Every 2-3 days, pour out some oil and taste it to check how the infusion is progressing.![9]
- Cold-infusion oils should be refrigerated at all times to prevent them from becoming rancid.
- Strain and re-bottle the oil when the flavor is strong enough. Once the flavor is to your liking, the olive oil is ready. Pour the oil through a strainer to remove the solid ingredients, and then funnel the oil back into a clean, dry, resealable bottle, like a mason jar or bottle with a cork stopper. Place the bottle back into the refrigerator for safe storage.[10]
- Cold-infused oils will last 2-3 weeks when stored in the refrigerator. If you notice a change in the flavor of your oil, throw it away immediately and infuse a new batch.
EditDoing a Heat-Infusion - Heat the oil in a medium saucepan to and remove from heat. On the burner, slowly increase the heat of the oil until it reaches . Then, take the pan off of the burner and set it aside to begin to cool.[11]
- Heating the oil over can change the flavor profile. Try to keep the heat at or just below this temperature for best results.
- Don't begin to add ingredients to the oil as it's heating. This can cook the ingredients and change the overall flavor of the oil.
- Add woody herbs and preserved ingredients to the oil as it cools. Once the olive oil has dropped from it's highest temperature, begin adding your ingredients, like rosemary, thyme, sage, chilis, or dried mushrooms. Use a spoon or spatula to mix them into the oil thoroughly, and then let the oil sit to cool.[12]
- After your initial mixing, try not to disturb the ingredients as they infuse into the oil. This can change the flavor of the oil and cause it to cool too quickly.
- Strain the infused ingredients when the oil has cooled to room temperature. After about an hour, the oil should be around . Pour the oil through a strainer to remove the solid ingredients, and funnel the strained oil into a clean, dry, resealable bottle.[13]
- Keep in mind that the longer the ingredients sit in the oil, the stronger the flavor will be. If you want a stronger flavor, let the oil sit for an extra 1-2 hours before straining and bottling.
- Store heat-infused olive oil at room temperature or in the refrigerator. Since the oil was heated and there are no other ingredients in the jar, it's safe to keep the heat-infused oil on a counter outside of the refrigerator. However, you can also refrigerate this oil if you prefer to use it cold.[14]
- Heat-infused oil will be fresh for 1 month after bottling. If you notice a change in the flavor of the oil, throw away the oil and infuse a new batch.
EditThings You'll Need EditCold-Infusing Your Ingredients - Fresh ingredients
- Olive oil
- Clean, dry, resealable jar or bottle
- Food processor
- Strainer
- Funnel
EditDoing a Heated-Infusion - Medium saucepan
- Hardy or preserved ingredients
- Olive oil
- Clean, dry, resealable jar or bottle
- Strainer
- Funnel
- Make sure your herbs are completely dry before adding them to the oil. If they're wet, a dangerous bacteria called botulism can form.
EditSources and Citations EditQuick Summary
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