| How to Treat Adult Acne Posted: 08 Oct 2018 01:00 AM PDT Adult acne can be frustrating and embarrassing but there are many ways to treat it. Acne-fighting ingredients like salicylic acid, benzoyl peroxide, and tea tree oil can work wonders for your skin. Your doctor can also recommend stronger treatments like retinoids or medication to treat your breakouts. To help stop breakouts, do your best to eat healthy to prevent the buildup of acne-causing oil in your pores. EditUsing Topical Treatments - Wash your face twice a day with a salicylic acid cleanser. With clean hands, lather a salicylic acid facial cleanser onto your skin. Rinse it off thoroughly. Pat your face dry with a clean towel to make sure your skin isn't exposed to any more bacteria.[1]
- You can purchase a salicylic acid cleanser online or in most drug stores.
- Salicylic acid should be clearly labelled as a main ingredient on the packaging.
- If your skin is very dry, wash only the acne-effected areas with the salicylic acid cleanser or alternate it with a gentle cleanser to avoid over-drying.
- Apply a hot compress to your acne 3 times a day to open clogged pores. Run a clean cloth under warm water and wring it out thoroughly. Gently apply the cloth to your acne and hold it there for about 10 minutes. This will improve blood circulation to this area, helping to unclog the pores.[2]
- The compress should not be hot enough to scald your skin.
- Spot treat blemishes with benzoyl peroxide gel or cream. Benzoyl peroxide kills acne-causing bacteria and exfoliates the skin to remove oil and dead skin cells. Start with a mild benzoyl peroxide treatment and move on to a stronger dosage if it is not effective. Apply benzoyl peroxide cream or gel directly to your acne with a clean finger 1-2 times daily.[3]
- It is available in strengths ranging from 2.5% to 10%.
- Start with a mild benzoyl peroxide treatment and move on to a stronger dosage if it is not effective.
- Be careful when applying benzoyl peroxide as it can bleach hair and clothing on contact.
- Possible side effects of using benzoyl peroxide include dry skin, redness, burning, and stinging.
- There are many cleansers, moisturizers, and lotions with benzoyl peroxide, but it is better suited as a spot treatment given its strength.
- Benzoyl peroxide creams and gels are available online, at pharmacies, and at some department stores.
- Apply a treatment with tea tree oil to your acne as a natural alternative. Tea tree oil is a natural acne-fighting ingredient that is milder than other harsh breakout treatments. Buy a face wash, cream, lotion, or gel that contains at least 5% tea tree oil to target acne. Since tea tree oil is not as strong as ingredients like salicylic acid or benzoyl peroxide, it will likely take a bit longer to see results.[4]
- Possible side effects may include mild itching, burning, redness, and dryness.
- Only use tea tree oil topically.
- Apply an over-the-counter hydrocortisone cream to reduce redness. Hydrocortisone creams contain a low dose of steroids that can ease the redness of your acne and help reduce the swelling. Apply the cream directly to your acne with clean fingers. The longer you leave the cream on your acne the more effective it will be.[5]
- Apply hydrocortisone cream to clean, dry skin.
- Smooth hydrocortisone cream onto your skin until it disappears. You do not have to wipe it away afterwards.[6]
EditGetting Medical Help - See your doctor to rule out any medical causes for your acne. Several medical conditions that affect hormone levels could be the culprit behind your acne. Pregnancy or menopause could also be the cause. Visit your doctor to diagnose or rule out any of these conditions.[7]
- For instance, overactive adrenal glands may be causing your acne and should be treated.[8]
- Treating the underlying condition will usually clear up your acne.
- Ask your dermatologist about retinoids to treat your acne. Retinoids are strong skin-conditioning treatments available in both over-the-counter and prescription doses. They are available in gel, cream, and liquid form. Talk to your doctor to see if retinoids are the right choice of treatment for your acne and follow their recommendations for dosage and application.[9]
- Your doctor will likely recommend a lower concentration to start to avoid irritation.
- Retinoids may not be the right choice for you if you have very dry or sensitive skin.
- Tell your doctor if you are or may be expecting, as some retinoids should be avoided if you are pregnant.
- Discuss the contraceptive pill with your doctor for your hormonal acne. Many women suffer from acne due to hormonal changes or imbalances. Ask your doctor if taking a daily contraceptive pill would help to treat your breakouts. Discuss the possible side effects with your doctor to decide if this option is right for you.[10]
- Your doctor may not recommend taking the pill if you are a smoker, taking medications that may conflict with it, or have a history of cancer.[11]
- Side effects of hormonal birth control may include blood clots, irregular bleeding, increased blood pressure, and headaches.
- Ask your doctor about oral antibiotics if you have severe acne. Your doctor may prescribe a short-term antibiotic treatment if your acne doesn't respond to any other treatments. Tetracycline or macrolide antibiotics are most commonly prescribed for acne. Discuss the possible side effects with your doctor to decide if this treatment is best for you.[12]
- Side effects may include dizziness or upset stomach.
- Antibiotics will only be prescribed for a few weeks to avoid the risk of your body building up a tolerance to them.
- Your doctor may also prescribe a topical antibiotic, which is less effective and may also loss its effectiveness if the bacteria under your skin builds up a resistance to it.
EditAdjusting Your Diet - Eat fewer carbohydrates and refined sugars. Sugar and starchy foods cause a spike of insulin in the body, resulting in a rise of male hormones that may cause acne. To reduce your risk of acne, replace these refined carbs with healthier choices like whole grains, fruits, and vegetables.[13] Cut down on foods like:[14]
- White bread
- Pasta
- White potatoes
- White rice
- Sugary breakfast cereal
- Corn
- Cake
- Cookies
- Avoid foods with high salt and iodine if you are prone to breakouts. Iodine is an element that can build up in your body over time and cause acne, particularly in people who are prone to blemishes already. Iodine is mainly found in salty foods, but also in shellfish and green vegetables like kelp and spinach. Reduce your consumption of these foods to help treat your adult acne.[15]
- Read products labels while grocery shopping to avoid prepared foods with heavy sodium content.
- Aim to consume no more than 1,500 mg of sodium a day.
- Cut back on dairy to reduce your risk for adult acne. Dairy products like milk, cheese, and yogurt can sometimes cause acne by affecting hormone levels in the body, causing oil production to increase. Reduce your consumption of dairy to see if you notice any change in your complexion.[16] Get nutrients like calcium and vitamin D from other sources, such as kale, almonds, salmon, and calcium-fortified orange juice.[17]
- Reducing stress may also help control breakouts.
- Clean your cell phone with disinfecting wipes a few times a week to get rid of acne-causing bacteria.[18]
- Hormonal IUDs may cause acne breakouts.[19]
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Watch a Horror Movie Posted: 07 Oct 2018 05:00 PM PDT While horror movies can be scary to watch, the adrenaline rush can be fun and even exciting. Preparing the right mindset and environment beforehand can help you enjoy the movie more. And, if you're feeling scared, you can always take steps to calm down and enjoy yourself as needed. By taking steps to feel mentally and emotionally comfortable, you can make watching a horror movie an exhilarating and fun experience. EditPreparing Mentally for a Horror Movie - Read the movie synopsis beforehand, if you're nervous. Knowing the major plot points beforehand can make the movie less scary and prepare you for the intense parts. Find the synopsis online and read it thoroughly, checking for any frightening moments.[1]
- You can also check the rating or parental guidance section on most film websites to prepare you for particularly scary scenes.
- If you enjoy the thrill of not knowing what comes next, avoid reading the full synopsis beforehand. Instead, check the rating or parental guides to decide whether you can handle the scary moments.
- Remember that, no matter what, the movie is fictional. When preparing to watch a scary movie, separating reality from fiction can help you feel less nervous. Remember that scary stories are just that—stories—and that, no matter what, you'll be safe.[2]
- If this method helps you cope best, avoid movies that claim they are "based on a true story."
- Try reading movie reviews or a "Behind the Scenes" video of the movie to remind yourself that it's fictional.
- Avoid movies with overly triggering material. If you're sensitive to certain themes or scenes in horror movies, you may want to choose a horror movie that avoids these topics. After checking the parental guides, choose a horror movie that doesn't contain any themes you find disturbing.[3]
- Most horror movies contain frightening scenes, but avoid movies that you think could negatively affect you for more than a few hours.
- Talk about your concerns with your friends. If you've been preparing for the movie and are still a little nervous, voicing your concerns can help you feel less anxious. They may validate your emotions or suggest things that can help you cope when you're worried.[4]
- Try to talk to a friend who is comfortable with, or even enjoys, horror movies. Expressing your fears to someone who also is afraid of scary movies might worsen your concerns.
- Talking with a friend who loves horror movies can also help you see what makes watching scary movies enjoyable.
EditChoosing the Right Environment - Watch the movie at home, not in a theater. Although the theater atmosphere can be fun, you'll have more control over the movie at home. Pick a movie that's already been released so you can pause, fast forward, or skip scenes as needed.[5]
- If you have to watch the movie in a theater, choose a seat near the exit so you can sneak out if you feel overwhelmed.
- Watching the movie in a theater, however, can be fun if you want to immerse yourself in the horror movie experience if you don't typically get scared.
- Watch the movie during the day, if possible. Horror movies are scariest at night, when any shadow or unexplained noise might make you jump. If you can, watch the movie while the sun's still out so that afterward, you can distract your mind with other things before nighttime.[6]
- If you're watching a horror movie at night, turn on a few lights in a nearby room to make the atmosphere feel less scary. Avoid watching scary movies before you go to bed, as you may be more likely to have nightmares or struggle with insomnia.[7]
- Watching a horror movie at night, however, can be fun if you enjoy feeling frightened while watching scary movies.[8]
- Keep a few pillows or squeezable objects on hand. During scary scenes, having something soft to hold can help calm you down. Set a few pillows, stuffed animals, therapy balls, or other soft objects near wherever you're watching the movie just in case you're feeling nervous.[9]
- If you're watching the movie with a friend, ask beforehand if you can hold their hand during the scary parts as reassurance.
- Invite some friends over to watch the movie. Watching a horror movie alone can make everything seem scary. If you want, ask a friend to watch the movie with you or invite several friends and host a scary movie party.[10]
- If you have to watch the movie by yourself, try to watch it when others will be home. Having other people nearby can help you feel less afraid.
- Invite friends who enjoy scary movies to create a light, fun atmosphere and help you feel more excited to watch it.
- Get some snacks to eat during the movie. Sweet or salty snacks can help distract your mind and remind you that you're watching a movie. Before you watch the movie, pop some popcorn or buy some candy to have on hand during the film.
- Crunchy foods, like veggies, chips, or cookies, are especially useful for calming your nerves because they can prevent you from being mentally absorbed in the movie.
EditDealing with Frightening Scenes - Make fun of the movie, if you feel scared. Humor can help put the movie into perspective and remind you that you're not in danger. Think about an aspect of the film that scares you and try to reimagine it in a hilarious light.[11]
- If the movie has an evil clown, for example, try to picture the clown slipping on a banana peel.
- Share your humorous thoughts with your friends if all of you are scared to keep the atmosphere light and comfortable.
- Remind yourself that nothing you're seeing is real. If you feel overwhelmed by the movie, reassure yourself that you're watching actors and that the movie is fiction. Being scared is okay, but remember that watching the movie does not make it real.[12]
- Try looking for small details that shows you the movie is fake, like a supposedly "dead" body breathing or the shadow of a microphone.
- Let your friend know if you're scared so they can give you reassurance or remind you that it's fake.[13]
- Mute the movie during especially scary scenes. Part of what makes horror movies so frightening is the sound effects and unsettling music. Muting the movie should put the film into perspective and make it significantly less frightening.[14]
- If you still want to know what's going on but feel afraid, try lowering the volume instead of muting it.
- Distract your mind with something else, if nothing else seems to help. If you feel overwhelmed by the horror movie, try distracting yourself with snacks or a calming activity. Something that distracts your mind and your body, like knitting or playing with a puzzle, can be especially effective for calming you down.[15]
- You could also leave the room for a few minutes and take a breather, then come back when you're ready to watch it again.
- If you don't want to watch the movie anymore, there's no shame in turning it off or leaving the room until it's over.[16]
- Don't worry if watching the horror movie is frightening at first. Once you've found ways to cope with your fear, the adrenaline rush can be fun and exciting![17]
- After the horror movie's over, take time to relax and distract yourself with something peaceful. Meditation, calming music, and journal writing are all great ways to wind down and deal with any remaining worries you have.[18]
- If your worried you might get scared, ask a family member or friend if they would like to watch with you.
- Watching a horror movie should always be your choice, and they aren't everyone's favorite genre. If you don't want to watch it anymore, don't feel ashamed to turn the movie off or leave the film showing.[19]
EditRelated wikiHows EditSources and Citations __
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Learn Something New Every Day Posted: 07 Oct 2018 09:00 AM PDT There's no way to know everything, but it's a great idea to try to learn something new every day. Start by looking for ways to find new information each day. Books and the internet are your friends! You can also pick a new skill to learn that you can practice daily. It's also important to keep your mind open. You never know when an opportunity to learn will pop up! EditSeeking Out New Information - Follow the news to keep up with current events. You can learn something every day by paying attention to the news. You can watch news on TV or listen to the radio. You can also read traditional newspapers or follow online news sites.[1]
- Try to follow both local and international news each day. For example, read an article in your local paper and then check out the BBC.
- Get your information from a variety of sources. Many news outlets skew left or right, so getting more than one perspective is a great way to learn balanced information.
- Read books and articles to expand your awareness. Reading is one of the most effective ways to learn. Make a point to read every day. It can be for an hour before bed, or just for 10 minutes on your lunch break. Both fiction and non-fiction are great choices![2]
- Choose fiction to discover new places through a character's experience. You can also gain insight on emotions and interpersonal relationships. For instance, you might try reading The Kite Runner by Khaled Hosseini to learn about life in Afghanistan.
- Non-fiction can teach you about anything, from history to how to build a car. If you'd like to learn more about American political history, try Truman by David McCullough.
- Try listening to an audio book while you cook dinner or on your commute.
- Explore the internet to discover new things. The internet has an endless supply of information and there is more added everyday! You can use a popular search engine to search for a specific topic. For example, you might type in "healthcare in the UK."[3]
- You can also just randomly explore. Go to any popular website and just keep following links that interest you.
- Keep in mind that just because something is on the internet doesn't make it true. You still need to verify the source before accepting something as fact. If something doesn't ring true, look for another source to check the information. Try to avoid sites that seem focused on presenting a certain agenda, rather than just the facts.
- Sources such as government agencies, universities, and hospitals typically offer the most factual, up to date information.
- Take a class to keep your mind engaged. If you're already a student, you're all set! But don't worry, even if you're done with your formal education you can continue to take classes. There are many options out there for you.[4]
- For a traditional course, contact your local university or community college. You can often take single classes for continuing education.
- There are also online classes you can take, through traditional colleges or other websites.
- Take a class in whatever interests you! It can be anything from psychology to art.
- Watch online videos to see how things are done. In addition to reading on the internet, you can learn a lot by watching videos. If you're a visual learner, videos can be a really useful tool for you. Simply search for something like "sew curtains video" and have fun exploring the results.[5]
- You can also browse popular video sites like YouTube and click on whatever interests you.
- Ask questions to gather additional information. This is one of the simplest ways to learn something new. Make it a point each day to ask someone a question. No matter what you ask, you're guaranteed to learn something![6]
- Ask your boss, "Do you have feedback for me on my last project? I wanted to know if it made an impact on sales."
- Or you could ask a friend, "I know you're from Oklahoma. I've never been there, can you tell me what it is like?"
EditLearning New Skills - Study a new language that interests you. Learning a new language is a great way to expand your knowledge. You'll need to go over your vocabulary and grammar daily, so this will help you achieve your goal of learning something new every day. You can take a class at a community college, with a private tutor, or use online software.[7]
- Choose a language that will benefit you in some way. If your company has a branch in Japan, you might consider learning Japanese. If you'd love to travel to Italy, learn some basic Italian.
- Start a garden if you like the outdoors. Taking care of plants is a useful way to learn a new skill. You'll need to learn how to select plants for your climate, figure out how to plant them, and how to care for them. You can find tips online, at your local gardening center, or by joining a local gardening club.[8]
- Planting a flower garden is a great way to beautify your yard. You could also choose to plant veggies to feed friends and family.
- Improve your cooking skills for a useful hobby. Cooking is a skill that you can work on and learn about each day. If you're a beginner, start slow. You might start by learning how to make scrambled eggs or an easy pasta dish. When you begin to get the hang of it, you can challenge yourself by trying new techniques and recipes.[9]
- You can learn about cooking by following food bloggers, watching cooking shows, reading cookbooks, and watching instructional videos.
- Mix things up and take a cooking class to learn a new type of dish!
- Play a musical instrument if you love music. Learning to play a musical instrument requires daily practice. Each day, you can challenge yourself by learning new notes, new scales, or even a whole new song. Pick an instrument that you can access easily. [10]
- For example, don't choose to learn the piano if you don't have easy access to one. Try the guitar instead.
- Choose to play a type of music that you like so that you will stay engaged. If rock music is your favorite, learn to play that!
- Try dancing for a fun activity. Dancing is another skill that takes a lot of hard work. Try taking dance classes at a nearby community center or dance school. You can practice your steps at home and continually learn new routines.[11]
- You can also watch dance tutorials online to learn to develop new skills.
EditBeing Receptive to Learning - Observe your surroundings to notice new things. Learning something new can be as simple as just paying closer attention to the things around you. For example, the next time you go to get your morning coffee, notice how the barista prepares your order. You might find yourself thinking, "Oh, that's what a pour over is! I learned something new!"[12]
- Meet new people to expand your network. Interacting with people is one of the best ways to learn! Make it a point to get to know new people on a regular basis. You can ask them about their experiences and preferences, learning a lot in the process.[13]
- Look for ways to get to know people from different backgrounds so that you can learn about something you didn't know before. For example, you could ask your neighbor from Poland what types of foods are popular in their home country.
- Be open to new experiences. Actually doing things is a great way to learn something new. Be ready to try new things. Work on saying "yes" to things. For example, if a friend asks you to go kayaking you can say, "I've never done that, but I'd love to learn!"
- Keep your memory strong. You want to be able to retain what you learn, so work on keeping your memory fresh. Physical health is important for this, so eat a balanced diet and get regular exercise. You can also boost your brain health by doing crossword puzzles and playing other types of word games.[14]
- Apply your knowledge to your daily life. There are a lot of ways that you can integrate the things you learn into your routine. When you learn something that would be interesting to you, take note. Then think about how you can use the information to your advantage.
- For example, if you recently read that berries are good for brain health, add some to your grocery list. You can start adding some blueberries to your breakfast each day.
- Keep an open mind. Sometimes you might learn things that don't fit with your previously held ideas, and that's okay.
- Have fun with learning! Focus on learning about things that you enjoy.
EditRelated wikiHows EditSources and Citations EditQuick Summary
Cite error: <ref> tags exist, but no <references/> tag was found
|
Nenhum comentário:
Postar um comentário