| How to Know if You Sprained Your Finger Posted: 15 Dec 2018 12:00 AM PST Sprained fingers are relatively common injuries in sports like football and basketball. Fortunately, although a sprained finger can be uncomfortable and get in the way of day-to-day activities, it's not a serious injury.[1] You can tell if your finger is sprained by seeing if it cramps or turns red and by examining whether or not it's swollen. If you're struggling to figure out if your finger is sprained or broken, make an appointment to see your doctor. EditInspecting Your Finger Visually - Look for swelling on the sides of your finger if it was bent sideways. Swelling is one of the primary signs of a sprained finger. If your finger was bent uncomfortably far to one side or the other, the ligaments connected to the finger's bones may be stretched or torn.[2]
- The tendons will swell on the side opposite the way in which the finger was bent. So, if your finger was forced too far to the left, look for swelling on the right side of the finger.
- Inspect the bottom of your finger if the finger was bent backwards. Notice if the soft underside of your finger seems puffier than usual. If so, this is a sign that the finger has been sprained and that the ligaments near the base of your finger have been stretched or torn.[3]
- If you're not sure whether or not the finger is swollen, compare it with the corresponding finger on your other hand.
- See if parts of your finger have turned a shade of red. Along with swelling, the most notable sign of a sprained finger is red discoloration. Inspect the sides and bottom of your finger. If the finger is more red than the surrounding fingers, it's likely sprained.[4]
- The degree of redness will vary with the severity of the sprain. So, if your finger is lightly sprained, the skin covering the sprained tendon may be slightly pink.
- If the sprain is severe, a large portion of the finger may be notably bright red.
EditNoting Painful Symptoms of a Sprain - Try to use the finger normally after the injury. If you're concerned that your finger may be sprained, try to use it as you typically would for the next day or 2. If you notice that the finger doesn't function normally, doesn't bend, can't hold weight, or is too painful to use, it's most likely sprained.[5]
- For example, if you find yourself unable to pick up a gallon of milk using your hand with an injured finger, you're probably experiencing a sprain.
- Pay attention to cramping or spasms in your finger muscles. When a finger is sprained, its muscles are often effected. Watch your finger as you go about your daily routine, and take note of any painful or uncomfortable cramps. Cramps may cause your finger to bend itself into a twisted position. Sprains are also commonly accompanied by muscle spasms.[6]
- So, if you notice that your finger is twitching or bending on its own, it's probably sprained.
- Note how much pain you feel in the sprained finger. Any finger injury will be painful, but the degree of pain you feel will indicate how seriously the finger is sprained.[7] If the finger still hurts 48 hours after the incident, it's most likely sprained, since pain from a lesser injury should go away within 48 hours.
- If the pain is sharp and severe, you've either seriously sprained or broken your finger.
- Straighten your finger and see if the tip stays bent. If your sprained finger was impacted head-on, it may be compressed and have potential joint damage in addition to a potential sprain. This condition is known as a "mallet finger." So, if you try to straighten your finger and the tip stays bent at an angle, it will need to be professionally splinted.[8]
- Unless it's accompanied by a sprain, mallet finger is often painless.
EditSeeing a Doctor to Diagnose Your Finger - Visit a doctor if your finger is still swollen, bruised, or painful after 48 hours. If pain from a sprained finger is severe or lasts for more than a couple days, schedule an appointment with your general practitioner.[9] They'll be able to assess the damage to your finger and determine whether or not the ligaments are sprained.
- Go to a local Urgent Care center or Emergency Room if you're unable to bend your finger after the incident or if the pain from the injury prevents you from going about your daily routine.
- Describe your finger injury to the doctor. Tell the doctor when and where the finger was injured. Also describe how you sustained the injury (e.g., if you caught the ball wrong in a game of baseball). Mention what angle your finger was at when it was injured and what direction the injury came from. Tell the doctor how severe the pain is, and whether it's become more or less painful with time.[10]
- Also make an appointment if you have a mallet finger, since the condition needs to be treated by a medical professional.
- Request an imaging scan if your doctor can't visually confirm a sprain. The doctor will most likely perform an X-ray or an MRI scan. Both of these scans allow the doctor to get a clear image of the bones and ligaments in your finger. An MRI in particular will allow the doctor a clear look at the ligaments inside your injured finger. After viewing the scan results, the doctor will be able to diagnose whether or not your finger is sprained.[11]
- Neither the X-ray procedure or the MRI procedure should cause any pain or discomfort.
- The only way to tell for sure if your finger is broken or sprained is to visit your doctor for an X-ray.
- A finger sprain occurs when your finger is bent in a direction that stretches out the ligaments in the finger.
- The severity of a sprain can vary from mild to severe. In a mild sprain, a ligament will be slightly torn. In a serious sprain, the ligament may be nearly or completely torn away from the bone.[12]
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Roast Chestnuts Posted: 14 Dec 2018 04:00 PM PST Chestnuts are a traditional holiday food in many cultures, and they taste wonderful on a cold winter day! You can roast chestnuts in the oven, over an open fire, or in a frying pan. Use the option that works best for you and enjoy some roasted chestnuts for your next holiday gathering! EditIngredients EditIn the Oven EditOver an Open Fire EditIn a Frying Pan EditIn the Oven - Preheat the oven to . It will take around 15 minutes for your oven to get to this temperature, so you can do this before you start prepping the chestnuts.[1]
- Another option is to prep the chestnuts first, put them into the refrigerator, and then turn on the oven when you are ready to roast them.
- Cut an X into the round side of each of the chestnuts. Use a sharp paring knife to cut the shape of an X into the round side of each chestnut. Cut all the way through the shell and into the chestnut meat.[2]
- This is called scoring the chestnuts.
- Soak the chestnuts in a bowl of hot water for 1 minute. Place the scored chestnuts into a large bowl and cover them with boiling hot water. Let the chestnuts sit in the hot water for 1 minute and then drain them by pouring the water and chestnuts into a colander.[3]
- You may notice the shells have opened up slightly around the score marks after you finish soaking the chestnuts. This is normal.
- Spread out the chestnuts X side up on a piece of foil on a baking sheet. Wrap the edges of the foil up and around the chestnuts to create a parcel or packet. Keep the foil open so that the chestnuts are visible when you look at them from above.[4]
- Roasting the chestnuts this way will help to ensure that they get cooked all the way through.
- Bake the chestnuts for 15 to 18 minutes. Set a timer for 15 minutes and check the chestnuts after time is up. When they are done, the scored shell should have started to peel back. They will also look darker than they did when you put them into the oven.[5]
- Let the chestnuts bake for a full 18 minutes if you want to ensure that they are done.
- It is important not to bake them for too long or they may be charred on the inside of the shells.
- Let the chestnuts cool for 5 minutes before you peel them. Put on a pair of oven mitts and remove the chestnuts from the oven. Place the baking sheet onto a potholder or trivet to cool. Use your fingers to peel away the shells from the chestnuts starting at the score marks.[6]
- Do not wait longer than 5 minutes to peel the chestnuts or it may be more difficult to separate the chestnut meat from the shells.
- Store the cooked and peeled chestnuts in the refrigerator in an airtight container for up to 4 days.[7] of melted butter, of salt, and of freshly ground black pepper.
Create savory herb chestnuts by tossing chestnut meat in a combination of of melted butter, of salt, of dried rosemary, and of nutmeg.
Transform chestnuts into a sweet treat by tossing them in a mixture of of sugar and of cinnamon.}} EditOver an Open Fire - Get a fire going in a fire pit, fireplace, or grill. You do not need a very large fire, but you will need to have flames and a grill rack positioned just above them to roast chestnuts this way. Place a log into your fireplace, fire pit, or charcoal grill and light it. Use newspaper as kindling to get the fire going.[8]
- A small amount of lighter fluid may also help to ignite the log.
- Wash the chestnuts and cut an X into each 1. Rinse the chestnuts under warm running water for a minute to clean them. Then, cut an X into the round sides of the chestnuts with a sharp paring knife. Make sure that the X goes through the shell and into the chestnut meat.[9]
- Cutting an X into the chestnuts is called scoring the chestnuts.
- Spread the chestnuts out on a piece of tin foil or a heavy metal pan. Use a large sheet of heavy duty tin foil with several small holes poked into it, a cast iron pan, or a slotted grill pan meant for cooking over an open fire. Position the chestnuts with the X facing up and spread them out in a single layer.[10]
- If you want to poke holes into a piece of tin foil to roast your chestnuts, use a skewer or small knife and poke a hole in the tin foil about every .
- Roast the chestnuts over the fire for 20 to 30 minutes. Roast the chestnuts until the shells are blackened, which will take about 20 to 30 minutes depending on the heat of your fire. Put your foil or pan onto a grill rack just above the flames. The flames should be licking the bottom and sides of the foil or pan. Watch the chestnuts closely so you will know when they are done.[11]
- If possible, keep the fire burning at the same level and avoid getting the fire too hot or the chestnuts may burn.
- Let the chestnuts cool for 5 minutes and then peel them. After the chestnut shells are blackened, remove them from the fire, and let them cool before you begin to peel them. Use your fingers to peel away the shells around the scored area of the chestnuts.[12]
- Make sure to use a fireproof silicone oven mitt to remove the chestnuts from the fire and set the pan onto a potholder or trivet to cool.
- Place your cooked and peeled chestnuts into an airtight container, and store them in the refrigerator for up to 4 days.[13]
EditIn a Frying Pan - Cut an X into each of the chestnuts. Use a sharp paring knife to cut an X mark into the round side of each of the chestnuts. Cut all the way through the shell and into the chestnut meat.[14]
- This is known as scoring the chestnuts.
- Soak the chestnuts in hot water for 1 minute. Place the chestnuts into a large glass bowl and pour boiling hot water over them. You will need to completely cover the chestnuts with the water. Leave them to soak for 1 minute and then pour the chestnuts into a colander to drain them.[15]
- Make sure to wear a pair of oven mitts when you do this since the bowl may be hot!
- Fry the chestnuts for 15 minutes in a cast iron pan over medium-high heat. Turn on a burner on your stove and place a cast iron pan onto it. Then, place the chestnuts onto the pan in a single layer. Let them cook for 15 minutes, stirring them every 2 to 3 minutes to prevent them from burning.[16]
- If your skillet is not large enough to fit all of the chestnuts, then you will need to do this in 2 or 3 batches.
- Wrap the chestnuts into a tea towel and let them cool for 10 minutes. After the chestnuts are done, pour them into an open tea towel on your counter. Then fold up the tea towel around the chestnuts like a parcel. Let the chestnuts sit in the tea towel for 10 minutes.[17]
- Another option is to remove the pan from the heat, place a lid on the skillet, and let the chestnuts cool this way.
- Peel the chestnuts after 10 minutes. Once the chestnuts have cooled, begin peeling away the shells using your fingers. Start by peeling the shells away from the chestnuts around the score marks. Remove the shells completely to get at the meat.[18]
- Don't wait longer than 10 minutes to peel the chestnuts or it may be more difficult to remove them from their shells. It is bets to peel them while they are still warm.
- Cooked and peeled chestnuts will stay fresh in an airtight container in the refrigerator for up to 4 days.[19]
in this video Chef Jason Hill shows you how to roast chestnuts. EditThings You'll Need EditIn the Oven - Paring knife
- Foil
- Baking Sheet
- Oven mitts
- A large glass bowl
EditOver an Open Fire - Paring knife
- Foil, oven roasting pan, or cast iron pan
- Fireproof silicone oven mitts
EditIn a Frying Pan - Paring knife
- Cast iron pan
- Spatula
- Clean tea towel
EditSources and Citations EditQuick Summary
Cite error: <ref> tags exist, but no <references/> tag was found
|
| How to Wear a Lace Bodysuit Posted: 14 Dec 2018 08:00 AM PST A lace bodysuit is a timeless piece of lingerie and, with the right styling, it can be transformed into a bold outfit. Pick a coverage that you feel comfortable with first, before starting to style your outfit. Then choose a top to layer the lace bodysuit with, before picking the right bottoms to finish off your look. Remember that the key to wearing a lace bodysuit out is confidence! EditChoosing the Right Coverage - Pick a bodysuit with lined cups if you want to wear minimal layers. Bodysuits often have different levels of transparency within the piece. A lace bodysuit with lined cups is great because you can enjoy wearing the transparent or sheer lace without feeling too exposed.[1]
- A lace bodysuit with lined cups is great if you want to wear just 1 color. Pick a black, white, or neutral toned bodysuit if you are looking for something that can work with many different outfits, or pick a bright color such as red or blue if you want to stand out.
- Wear a thin, triangular bra if the bodysuit doesn't have lined cups. If your bodysuit already has lace detailing or patterns, stick to a plain bra so that it doesn't clash. However, if your bodysuit is quite plain, then try a detailed or patterned bra to create a statement outfit.[2]
- Avoid wearing a strappy bodysuit with a detailed bra as this may look overcrowded.
- For a minimalist look, match either a black bra and bodysuit, or a white bra and bodysuit. Alternatively, pick contrasting colors for the bra and lace bodysuit, such as black and white, or red and black.
- Wear a bralette underneath the bodysuit if you want more coverage. If your bodysuit is sheer or transparent, you might feel more comfortable wearing a bralette. Pick a matching color to the lace bodysuit, or pick a bold, contrasting color such as a red bralette and a black bodysuit, for a more statement look.[3]
- Try a scoop neck style bralette to feel more comfortable, or opt for a v-neck style if you are happy with less coverage.
EditLayering with Tops - Pull a blazer on over the bodysuit to create a more elegant look. Match the blazer to the color of the lace bodysuit to form a chic, minimalist outfit. Wear this on a night out, and keep the blazer unbuttoned so that you can see the detailing of the lace.[4]
- Alternatively, pick a blazer that contrasts the color of your lace bodysuit to create a statement outfit. For example, wear a black bodysuit with a white blazer.
- Match the lace bodysuit with a denim jacket for a fun, casual look. A light denim jacket matched with a dark or black lace bodysuit goes well. This idea also works if you feel too exposed in the bodysuit, and you want to tone your look down.[5]
- A cropped denim jacket works especially well if you are wearing high-waisted bottoms.
- A dark-wash denim jacket contrasts nicely with a white lace bodysuit.
- Wear the bodysuit under a half-buttoned shirt to add detail to your outfit. Pick a contrasting shirt and lace bodysuit, such as a white shirt and a black bodysuit. Button the shirt from the bottom up, and leave the top half of the buttons undone so that you can see the detailing of the lace.[6]
- Tuck the bottom of the shirt in to make the look more tidy.
- A lace bodysuit with a half-buttoned shirt looks best with high-waisted jeans.
- Wear an open back sweater over the bodysuit for a casual daytime look. The back of bodysuits can often be just as stylish and detailed as the front. Pick a sweater with a deep scoop in the back to show off the detailing of the lace.[7]
- This style works especially well if you don't feel comfortable exposing the front of the lace bodysuit.
- If the weather is too warm, wear a blouse with a low back instead of a sweater.
EditPicking the Bottoms - Match the lace bodysuit with leather pants for a bold, evening look. A belt and high-waisted leather pants can transform the lace bodysuit into a fierce evening outfit for a night out. A black bodysuit with black leather pants is a classic look.[8]
- High-waisted leather pants and black high heels go well together to create an elegant outfit.[9]
- Wear the lace bodysuit with a high-waisted skirt for a flattering look. A denim, leather, or patterned high-waisted skirt with the lace bodysuit can create many different styles depending on the occasion. Midi high-waisted skirts are the most popular to wear with bodysuits.[10]
- A bright or bold patterned high-waisted skirt looks great with a plain lace bodysuit. If you have a very detailed bodysuit, try to stick to a plain skirt to avoid any clashing patterns.[11]
- A denim skirt matched with a lace bodysuit creates a casual, day look, while a leather or patterned skirt is the best for making a fun, evening outfit.
- Wear the bodysuit with high-waisted jeans for a casual, effortless look. Choose slim, high-waisted jeans for a slightly tidier look, or pick boyfriend jeans with a few small rips for a more fun, carefree outfit. Light colored jeans with a white or cream lace bodysuit go especially well. Similarly, a dark bodysuit goes well with dark jeans.[12]
- Wearing high heels with this outfit can transform it into a fun, evening look.
- High-waisted jeans are the best to wear with bodysuits because they prevent your hips from being exposed, which can easily happen with low rise pants.[13]
EditAdding Accessories - Wear a statement belt with your bodysuit to create a bold outfit. If you are wearing high-waisted leather pants or jeans with your bodysuit, a statement belt will help you to pull off your outfit. Choose a belt with a large, contrasting buckle that stands out.[14]
- A black lace bodysuit with high-waisted leather pants works well with a black belt that has a large, silver buckle. Similarly, a white bodysuit with white jeans also works well with a statement belt. Try a silver, gold, or rose gold buckle to see what you prefer.
- Create an edgy look by wearing a choker with your bodysuit. A black choker is a great accessory to wear with a black, lace bodysuit. Try this out matched with a denim or leather jacket on as well to create a fun, casual outfit.[15]
- Wear a necklace with your lace bodysuit if it has a low neckline. A statement or simple necklace works well with a plunging or v-neck lace bodysuit, depending on the tone that you want your outfit to set. For example, pair a plain lace bodysuit with a statement necklace for a night out, or if you are wearing the bodysuit under a blazer, opt for a short, simple necklace instead.[16]
- If your bodysuit has a halter-neck style, don't wear a necklace as there is already enough detail in that area, and you don't want to draw attention away from the bodysuit.
- Add a bracelet to your outfit to compliment your lace bodysuit. A bold, silver or gold bracelet goes well with a lace bodysuit for a night out. For a more casual, day outfit, stick to a delicate, thinner bracelet.[17]
- Bracelets go especially well with lace bodysuits that are either sleeveless or have short sleeves.
- Pick high heels to help create an outfit with a lace bodysuit. High heels can really transform an ordinary outfit into something special. Wear high heels with your lace bodysuit and either a skirt, leather pants, or jeans to make a special outfit for a fun night out.[18]
- If your lace bodysuit is part of an evening outfit, wear either black boots or black strappy heels. However, if you are aiming for your outfit to be more casual, experiment with high heels in bold colors.
- It can feel a bit daring to start wearing a lace bodysuit as part of an outfit. Begin with styles that you feel comfortable in, and remember that confidence is key![19]
EditSources and Citations
Cite error: <ref> tags exist, but no <references/> tag was found
|
Nenhum comentário:
Postar um comentário