| How to Drink Green Coffee Posted: 18 Jan 2019 04:00 PM PST You're probably aware that green tea has antioxidants, but did you know that green coffee does, too? Unroasted coffee beans that are still green contain antioxidants and chlorogenic acid that's been linked to weight loss. To try these benefits for yourself, steep your own green coffee extract or take a powdered green coffee supplement. Remember to talk with your doctor before adding green coffee to your diet, especially if you're on medication. - Purchase green coffee beans. Look for high-quality beans that are wet-processed. This means they weren't dried with the fruit left on which can lead to mold growth. If you can, buy beans that were machine-hulled which removes the husks.[1]
- You can purchase green coffee beans online or ask your local coffee roaster to put aside some unroasted beans for you to purchase.
- Rinse 1 cup of green coffee beans and put them in a pot. Put 1 cup (170 g) of green coffee beans into a fine mesh strainer and place it under the sink. Rinse the beans briefly and then transfer them to a pot on the stove.[2]
- Avoid rubbing the beans vigorously because they'll lose the papery chaff that contains antioxidants.
- Add of water and bring the water to a boil. Pour in filtered or spring water and put the lid on the pot. Turn the burner to high and heat the beans until the water begins to boil.[3]
- Simmer the beans for 12 minutes over medium heat. Take the lid off of the pot and turn the burner down to medium so the water bubbles gently. Simmer the beans for 12 minutes and stir them occasionally.[4]
- Stir them gently so you don't loosen the chaff from the corners of the beans.
- Turn off the burner and strain the extract into a storage container. Set a fine mesh strainer over a bowl or storage container such as a jug. Slowly pour the extract through the strainer and into the container.[5]
- The strainer should catch the beans and large flakes of the chaff.
- Consider storing the beans to steep again. Put them in a sealable bag once they've cooled and refrigerate them. Steep them again within 1 week and then discard them.
- Drink the green coffee extract. Unlike commercial powders that you need to mix, your green coffee extract is ready to drink immediately. If you dislike the strong flavor, dilute it with a little water or juice.[6]
- Cover and refrigerate the extract for up to 3 to 4 days.
EditDrinking Green Coffee for Health Benefits - Try drinking green coffee for weight loss. Small research studies suggest that drinking green tea may prevent weight gain. This is because green coffee contains chlorogenic acid that limits your body from absorbing carbohydrates that you eat.[7]
- Although more research is needed, green coffee may reduce blood pressure and improve blood sugar.
- Track your dosage throughout the week. If you bought green coffee powder and are mixing it with boiling water, follow the dosing instructions on the package. Unfortunately, since there aren't dosing recommendations for how much chlorogenic acid to add to your diet, you'll need to monitor how much green coffee extract you're drinking every day. If you develop side effects, cut back on your daily dose.[8]
- Some studies recommend adding 120 to 300 mg of chlorogenic acid (from a 240 to 3000 mg dose of green coffee extract), but there's no way to tell how much is in your homemade green coffee extract.
- Pay attention to side effects such as headache, diarrhea, and anxiety. Since green coffee contains more caffeine than traditionally roasted coffee, you're more likely to experience side effects from the caffeine. You may feel anxious, jittery, or develop a rapid heartbeat. If you experience side effects, cut back on the green coffee and consult with your doctor.[9]
- Other possible side effects include diarrhea, headache, and urinary tract infection.
- Drink green coffee 30 minutes before your meals. Regardless of whether you're drinking homemade green coffee extract or a powdered green coffee drink, plan to drink your dose on an empty stomach. Wait 30 minutes before eating a meal or snack.[10]
- Follow the manufacturer's instructions about how many times you can drink green coffee through the day. For example, some may recommend that you limit it to 2 doses a day.
- Always talk with your doctor before adding a supplement to your diet, especially if you're taking medication.
- If you're pregnant or breastfeeding, avoid drinking green coffee since it's higher in caffeine than traditionally roasted coffee. You should also avoid giving it to children.
EditThings You'll Need - Measuring cups
- Pot with a lid
- Fine mesh strainer
- Storage container
- Spoon
EditSources and Citations
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| How to Forward Mail Posted: 18 Jan 2019 08:00 AM PST If you're moving, going away for a short amount of time, accidentally received the wrong mail, or want to share an email, forwarding will help everything get to the correct location. Forwarding mail from the post office is an easy process that only requires filling out a form. Email forwarding can be set up with just the click of a button. No matter what kind of mail you need to forward, you can easily make sure it gets to its proper destination! EditSetting up a Forwarding Address - Request a change of address from your local post office. You can either go into your local post office and request the form or visit the post office's website. Even if you only need to temporarily forward your mail, you need to fill out all of the necessary change of address information. Provide 2 forms of identification if you go into the USPS to fill out the form. When you finish the form, submit it online or to one of the post office workers.[1]
- The online change of address form from the USPS requires a $1 USD payment with a credit or debit card as a proof of identity.
- You can apply for a change of address in the US here: https://moversguide.usps.com/mgo/disclaimer.
- Choose the amount of time you want your mail to be forwarded. Look at your change of address form for the mail forwarding duration that you need. You can choose anywhere between 15 days up to 6 months. Choose the appropriate amount of time that you need your mail forwarded.[2]
- After the forwarding ends, you may extend your forwarding service for another 6 months by filling out and submitting the change of address form again.
- Get a premium forwarding service if you only want all of your mail in a weekly package. The premium forwarding service from the United States Postal Service collects your mail and sends a weekly package. You may sign up for the service online for an $18.45 USD enrollment fee with $20.10 USD weekly payments. Fill out the form completely and submit it online.[3]
- The premium service can be used for a minimum of 2 weeks or up to 1 year.
- Priority mail sent to you is automatically forwarded so you don't have to wait.
EditResending Other People's Mail - Cross of the old address with a black permanent marker. Use a thick black marker to completely cover the address written on the envelope or package. That way, it won't be delivered to your address again.[4]
- Do not cross out the name of the person that the mail is addressed to.
- Put the new address underneath the old one if you know it. Use a black marker and write in large block letters. Put the phrase "Forward to:" above the name on the envelope first, and then write the address. Keep your writing neat and legible so your mail carrier can read it.[5]
- Do not change the name or return address in the upper left corner of the piece of mail.
- If you know the recipient but not their new address, call them ahead of time to ask them about their current address.
- Write "Moved-Return to Sender" if you don't know the person's address. If you're not sure who the recipient is or if you don't know their new address, use big block letters above the person's name to write the phrase. That way, the person who sent the mail will get it back so they can ask the recipient for their new address.[6]
- This also works well to get rid of unwanted junk mail. Instead of "Moved," write "Refused" on the mail instead.
- Take the mail to the post office or put it in a mailbox. Drop the mail off at a post office so they can verify it goes to the correct location and check if the stamps are still valid. If you want a hands-off approach, put the mail back in your mailbox so your mail carrier will take it the next day.[7]
- Get in touch with the person you're forwarding mail to if you know them. If you know the recipient, give them a call or send them a message that you received their mail. Tell them that you gave them their new address so they should expect the mail soon. If they do not receive it within 2 weeks, call your post office to inquire about the mail.[8]
EditForwarding Emails - Go to your email settings and click on the Forwarding option to send your mail to another address. Look for the Settings option along the top of your inbox. It will either be listed as Settings along the menu or appear as a gear-shaped icon that you can click on. Once you access the settings, look for the option that says Forwarding and click on it.[9]
- Many times, the settings option will be listed in the top right corner.
- Type in the email address you want your messages forwarded to. Click on the option to add a forwarding address. Put in another email address that you own that you want your emails to get forwarded to. If you only want specific types of mail sent to you, you can create a filter to get rid of spam messages.[10]
- You can set up mail to forward to multiple addresses if you only want to receive specific types of mail on each account.
- Send a test email to make sure the message forwards. When you're finished, send an email to yourself or ask a friend to send an email to you. Make sure the email goes into the inbox on the second account to confirm it works.[11]
- Check the inbox of the email you're forwarding occasionally just in case a message doesn't forward to the new account.
- Click the Forward option on a message if you only want to share a single email. Look along the top bar of icons above the message you want to forward. Look for the symbol of an envelope with an arrow pointing to the right. Click the button and type your own message above the forwarded message.[12]
- If you're forwarding mail from your phone, long tap on the message until the pop-up menu appears. Click the Forward option to send the email.
- Do not open mail that isn't addressed to you since it is illegal in the US.[13]
EditSources and Citations EditQuick Summary
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