| How to Make Chia Seed Pudding Posted: 05 Mar 2019 12:00 AM PST Chia seed pudding is a nutritious pudding that's easy to make; you don't have to cook a thing! Throw together the basic ingredients in a few minutes, then let the mixture sit for a couple of hours or overnight to develop the pudding's texture. Add any flavors or ingredients you like to create endless variations! EditIngredients EditBasic Pudding - 6 tbsp (90 g) of chia seeds
- 2 cups (473 mL) of milk
- of vanilla extract
- of sweetener
Makes 2 servings EditAdding Flavors - 1 tsp (2.3 g) of powdered cinnamon
- Fruits cut into pieces
- 1 tsp (7 g) of fresh ginger
- 1-2 tbsp (20 g) of peanut butter
- 1-2 peanut butter cookies
- 2 tbsp (14.76 g) of cocoa powder
- 2 tbsp (15 g) of brown sugar
- 1/4 cup (37.5 g) of nuts
EditMaking the Basic Pudding - Combine milk and chia seeds in a bowl or mason jar. Pour 2 cups (473 mL) of unsweetened milk of your choice, such as coconut, almond, cashew, or 2% milk, into a bowl or mason jar. Dump 6 tbsp (90 g) of chia seeds in after the milk.[1]
- Mason jars are great if you want to make several batches of chia seed pudding and easily store them to take on-the-go.
- 1 cup (236.5 mL) of basic chia seed pudding has about 10 g of protein, so it's great for a post-workout snack!
- Stir in vanilla extract and sweetener and mix everything together. Put of vanilla extract and of honey, maple syrup, or any other sweetener of your choice into the bowl or mason jar. Stir the milk, chia seeds, vanilla, and sweetener together thoroughly with a spoon.[2]
- You can skip the sweetener if you want to cut down on sugar.
- If you are using a mason jar, put the lid on and shake all the ingredients together instead of stirring them.
- Let the mixture sit for 5 minutes until it thickens. Leave the bowl or jar on the counter at room temperature once all the ingredients are well-combined. Check the consistency of the mixture after 5 minutes.[3]
- Let the mixture sit for 10 minutes if it is still mostly liquid after only 5. It should start to thicken a bit before you give it a final stir and refrigerate it.
- Stir the mixture again to break up any clumps of seeds. Use a spoon to give the pudding a final stir. You want to break up any clumps that are stuck together before you refrigerate the pudding so that it has an even consistency.[4]
- You should still stir the pudding with a spoon if you are using a mason jar so that you break up any clumps with the edges of the spoon.
- Pulse the chia seed pudding in a blender if you want a smoother texture. If you don't like the texture of chia seeds, you can easily break up the seeds. Pour the mixture into a blender and pulse it until you get a smooth consistency.[5]
- Put the pudding in the refrigerator for 1-2 hours or overnight. Put the lid on the jar or cover the bowl and place the pudding in your refrigerator. Let the pudding sit for at least 1 hour to thicken. The longer you leave the mixture, the more pudding-like it will get.[6]
- Check on the pudding after 1-2 hours, or in the morning the next day. It should have a thick, pudding-like texture. If it is still mostly liquid, then add another 1 tbsp (15 g) of chia seeds, stir them in, and let it sit for another 30 minutes.
- Chia seed pudding will last for up to 5 days in the fridge.
EditAdding Flavors - Add cinnamon to the basic pudding recipe for a spicy-sweet flavor. Stir 1 tsp (2.3 g) of powdered cinnamon into the pudding before you let it sit in the fridge. This will allow the flavors to get absorbed by the chia seeds.[7]
- You can sprinkle more cinnamon on top of the pudding for serving, and even garnish with a stick of cinnamon if you want!
- Top the pudding with fresh fruit to add flavor and texture. Cut up any fruits of your choosing into bite-sized pieces. Serve them on top of the pudding after it has thickened, or layer them in a mason jar with the pudding in the fridge.[8]
- Use banana, kiwi, mango, pineapple, papaya, and other tropical fruits to make a tropical chia seed pudding.
- Combine strawberries, blueberries, raspberries, and blackberries to make a mixed berry pudding. You can simply cut the strawberries in half and leave the other berries whole.
- Experiment with layers of different fruits and chia seed pudding in mason jars to have a variety of healthy snacks ready to go!
- Mix fresh ginger into the pudding for a healthy twist. Grate or finely chop 1 tsp (7 g) of fresh ginger root. Mix it into the pudding before you put it in your refrigerator to rest and thicken.[9]
- 1 tsp (7 g) of fresh ginger is about a piece of ginger root.
- Try adding of fresh lemon or lime juice for an added kick with the ginger.
- Add peanut butter and cookie crumbs to make a sweet treat. Mix 1-2 tbsp (20-40 g) of peanut butter into the basic pudding after you mix the chia seeds and milk together. Crumble 1-2 peanut butter cookies on top of the pudding for serving.
- You can substitute 1-2 tbsp (20-40 g) of powdered peanut butter for regular peanut butter if you want.
- Put cocoa powder and brown sugar in the pudding for a chocolate flavor. Mix 2 tbsp (14.76 g) of cocoa powder and 2 tbsp (15 g) of brown sugar into the chia pudding before you put it in the fridge to thicken. Stir until the pudding has an even color and there are no lumps of cocoa.[10]
- Try drizzling the pudding with honey for serving if you want to make it extra sweet.
- Sprinkle nuts on top of the basic pudding for more flavor and protein. Add 1/4 cup of nuts (37.5 g) of the nuts of your choice on top of the pudding right before serving. Nuts are a good source of protein and will add a crunch to the pudding.[11]
- Try almonds, walnuts, peanuts, cashews, or a mixture of several types of nuts.
- Chia pudding does not freeze well.
- Don't leave the pudding out overnight without refrigeration.
EditRelated wikiHows EditSources and Citations
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| How to Restore Your Lawn Posted: 04 Mar 2019 04:00 PM PST A perfectly green and healthy lawn is every homeowner's dream. Whether you're outside barbecuing for the family, or soaking in the sunlight, a luscious lawn is a perfect complement to the ideal summer fantasy. By maintaining proper lawn care tips and clearing out debris that is suffocating your turf, you can bring your ideal lawn one step closer to reality. EditImproving Nutrient Flow - Remove thatch using a dethatching tool. Thick layers of thatch can fill with water and deprive your lawn of vital oxygen. Using a powered rake or other dethatching tool, navigate your lawn as if you were mowing it by moving in parallel lines up and down the length of your property.[1]
- Thatch is composed of organic debris that has built up without having proper time to decompose. Be sure to regularly clear organic items such as leaves, stems and large patches of cut grass from your lawn to prevent build-up.[2]
- A little thatch can be beneficial to your lawn. A thin layer of no more than half an inch can keep substantial temperature changes from damaging your lawn. Furthermore, it adds stability to lawns that see a lot of foot traffic.[3]
- Tear out weeds to give turf more access to important nutrients. While weeds can be an eyesore on an otherwise well-maintained lawn, they can also soak up the vital nutrients needed to properly flourish. Extensive patches of weeds can block sunlight and even soak up moisture, leaving your lawn weak and dehydrated.[4]
- Defense is the best offense when it comes to beating out weeds. Keep up basic maintenance such as watering and fertilizing properly. The turf will absorb its necessary water and nutrients, preventing weeds from getting what they need to grow.[5]
- Hand-weeding is the safest and most effective way to remove roots. Use a trowel or long spade and dig deep into the ground around the weed. Loosen the soil around it, and then carefully pull the weed up. Replace the soil that was removed and then re-seed the bare patch.[6]
- Apply a preemergent herbicide to prevent further weed growth. While it will not kill weeds directly, herbicides that are applied at the beginning of a season can temper weed growth. Only use these herbicides on lawns that have been growing for longer than a year and have not been overseeded recently.[7]
- Allow nutrients to sink in deeper by aerating your lawn. Aerators come in handheld devices, or in the form of large machines. They poke small holes into your lawn, allowing nutrients to permeate deeper into the turf. Follow the same path you did while dethatching.[8]
- If you're using a spike aerator, you may have to go over the same area several times in order to make sure your holes are plentiful and penetrate deep enough into the soil.[9]
- Because young turf has not established a solid root system, do not aerate your lawn within a year of either planting a fresh lawn or overseeding.[10]
- Leave the pieces of soil pulled up during aeration on your lawn. They will eventually decompose and work themselves back into the gaps left behind.[11]
EditAdjusting Your Lawn Chemistry - Purchase a pH testing kit and dig a small hole in your lawn. Fill the hole with distilled water, which has a neutral pH level. When the hole is filled, dip in your test strip. It should take about a minute for your test to give you a reading. You're looking for a 6.5 out of 14 on your scale.[12]
- Don't be disappointed if your pH level is too high or too low. It's very rare for lawns to be at the perfect balance without a little extra work.
- Mix limestone into soil that is too acidic. Stores will sell both calcitic and dolomitic limestone; either one is acceptable for this task. Spread the lime across your lawn after watering to allow the lime to properly sink into your soil. Be very careful to follow the guidelines on whatever brand you choose, or you could do more harm than good.[13]
- You can also spread the ashes from your fireplace throughout your lawn for a more organic method of balancing your pH levels.[14]
- Add sulfur to soil that is alkaline. Soil is defined as alkaline if it ranks higher than a 7 on the pH scale. Unlike lime, sulfur is slower acting and shouldn't be piled on. Check the brand instructions to find the recommended amount of sulfur per square foot, though two pounds per 100 square feet should do the trick.[15]
- Alternatively, simply use grass cuttings and other organic matter as a composting agent. Decomposition naturally adds acidity back into your soil. Just be careful not to add too much, or you will risk thatch build-up.[16]
EditMaintaining Long-Term Lawn Health - Hydrate your lawn properly. Like all living things, lawns need a substantial amount of water to survive. Frequent, shallow waterings can be detrimental to your lawn health, however. Instead, make sure your lawn receives about one inch of water once a week.[17]
- If you're unsure how much water your lawn is getting, place a ruler in the middle of your lawn. In a pinch, you can even use a can of cat food or similarly sized item to gauge hydration levels.[18]
- Breathe new life into your lawn with fresh seed. As the years wear on, lawns can begin to thin out. Thankfully, it's easy enough to restore a lawn to the lush, vibrant state of its younger years. Scatter more seeds, referred to as overseeding, across your yard in order to further fill out your lawn.[19]
- Watering an overseeded lawn is the exception to the once a week rule. A freshly seeded lawn will need a light watering twice a day. Keep this up for four days, then switch to a deep watering once a day for the next five days.[20]
- The amount of seed you should use varies based on the size of your lawn and the damage done. Be sure to refer to the instructions on whatever seed you use.[21]
- Adjust how you mow the lawn to prevent weed outbreaks. Longer grass can block out sunlight, depriving weeds of a vital aspect of their growth. Adjust your mower to a height of three inches, and be sure to never take off more than one-third of each blade of grass per mowing.[22]
- Don't dispose of your clippings. Instead allow them to decompose and provide extra nutrients to your lawn. Just make sure to remove larger clumps before letting it rest. This will prevent thatch build-up[23]
- Because you don't want to remove too much grass at a time, frequent mowings are necessary. Monitor the growth of your grass, and mow as often as necessary to ensure you're only removing one-third of the blade at a time.[24]
- Fill depressions left by lawn use and upkeep. The process of keeping up with your lawn through aerators and lawnmowers can leave ruts across your property. Fill these depressions with a mixture of sand and soil. Be sure to put down only a half an inch of the mixture at one time.[25]
- Deeper ruts will require further treatment. Wait until the grass has grown out again in the remaining divots, which will take approximately four weeks. Repeat the process in these problem areas.[26]
EditSources and Citations
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| How to Walk on Ice Posted: 04 Mar 2019 08:00 AM PST If you live somewhere with cold winters, it's almost impossible to avoid walking on ice. Slipping on ice might not seem like a big deal, but it can lead to serious injuries. There are some tricks you can use to help navigate your way the next time you're stuck in an arctic blast. EditWalking the Right Way - Move slowly. Dashing across ice is just asking to fall. Instead, walk slowly so your body has time to adjust to the slick surface. You'll use less force as you move, which means you won't get as hurt if you do fall. [1]
- Walk with small steps. If your feet are too far apart, you'll have trouble keeping your balance on the ice. Take a small step so your foot is only a couple of inches ahead of the other. Then, repeat with the other foot. It'll take longer, but you'll be much safer. [2]
- Shuffle forward. Keep your feet about a foot apart. Then, slowly shuffle one foot at a time as you walk. This boosts your center of gravity, so you can stay steady even when the surface isn't. [3]
- Picture the way penguins wade. Try to mimic that as much as possible.
- Stand up straight. Good posture makes a ton of difference when walking on ice. Straighten your back so it's lined up with your legs. This helps control your balance. [4]
- Keep your arms at your sides. Moving your arms too much can make you lose your balance.
- Hold on to something. Sometimes you need extra support. Trekking poles make it easier to walk over ice because they can grip the ice and help you stay balanced. If you don't have a pole, try a cane. [5]
- If you don't have a pole or cane handy, check if there's anything nearby. Railings, ledges, and walls can help in a tight spot.
EditAvoiding the Danger Zones - Watch out for black ice. Black ice is sneaky. It is a thin layer of clear ice that blends in with the ground. It looks like an ice-free surface, but it's a major cause of ice-related injuries. [6]
- After a snowstorm, walk slowly, just in case there's black ice. Test the ground before stepping with your full weight.
- Avoid parking lots and other areas with asphalt, where it's easy for the ice to camouflage.
- Avoid slopes and hills. Flat surfaces are much safer than hills. Icy hills can't hold your weight, so it's easier to fall. Avoid walking on icy hills if possible. [7]
- Be careful on melting ice. Warmer weather doesn't necessarily mean safer conditions. When ice is melting, it becomes even slipperier. If you notice that the ice is starting to melt, walk carefully to avoid tripping. [8]
- Pay attention to your surroundings. When walking in icy areas, make sure to keep an eye on the ground. Ice usually isn't distributed evenly, so it can surprise you if you're not paying attention. Keep an eye out for ice up ahead, so you can adjust your pace in time. [9]
EditDressing Appropriately - Wear shoes with traction. When walking over ice, the right shoe can make all the difference. Shoes with traction give you a firmer grip, so you're less likely to slide. Think sneakers or boots with rubber soles, or cleats that have built in spikes. [10]
- Don't wear leather boots or shoes with leather soles. They have weaker traction, meaning you're more likely to lose your balance.
- Ice chains can be attached to shoes to help give you the extra grip you need.
- Wear a heavy jacket. No matter how careful you are, there's always a chance you'll fall. Wearing a heavy winter coat can help soften the blow. Try the puffy kind to give yourself an extra cushion.[11]
- Wearing thick, heavy pants can also help.
- Use gloves with grip. When we fall, our first instinct is to put our hands out to catch ourselves. It's important to protect your hands with sturdy gloves. Gloves with grip can stop you from slipping any further. They can also help you get a good grip on railings while you walk.[12]
- Think work gloves with black pads on the palms and fingers.
EditSources and Citations
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