| How to Make Caprese Salad Posted: 07 Aug 2019 01:00 AM PDT Caprese salad is a simple dish made with tomatoes, basil, and mozzarella cheese topped with balsamic glaze. The ingredients make a refreshing snack or appetizer that you can enjoy at any time. Whether you make a large salad or bite-sized hors d'oeuvres for a party, you'll have a dish that's sure to impress others! [Edit]Ingredients [Edit]Basic Caprese Salad - 3-4 tomatoes
- of fresh mozzarella
- ½ cup (13 g) of fresh basil leaves
- Salt and pepper
Makes 4 servings [Edit]Caprese Skewers - 1 pint (280 g) of cherry tomatoes
- 1 cup (25 g) of fresh basil
- of ciliegine mozzarella
- Salt and pepper
Makes 16 skewers [Edit]Balsamic Glaze [Edit]Creating a Basic Salad - Slice the tomatoes into pieces that are thick. Use the roundest tomatoes you can find so your slices are similar in size. Cut your tomatoes with a serrated knife so you don't accidentally crush them. Set the sliced tomatoes aside when you're finished.[1]
- Don't use the top or bottom pieces of the tomatoes since they contain stem pieces.
- Cut the mozzarella into thick slices. Look for fresh mozzarella in the dairy or deli section of your local supermarket. Use a chef's knife to cut your cheese. Make the slices the same size and thickness as your tomatoes.[2]
- Overlap the tomato and mozzarella slices on a serving plate. Start by placing 1 slice of tomato near the edge of your plate. Set a piece of mozzarella cheese so it overlaps half of the tomato slice. Alternate slices of tomato and mozzarella cheese around your plate until it's completely covered.[3]
- Try different plate arrangements, such as in a circle or along a straight line.
- Chop the basil leaves and spread them over the tomatoes and mozzarella. Layer 5-7 basil leaves on top of one another, and roll them up like a cigar. Thinly slice the leaves with a chef's knife and set them aside. Continue to make rolls until you've chopped all of your basil. Sprinkle the basil leaves on top of the tomato and mozzarella.[4]
- If you don't want to chop your basil leaves, you can layer the leaves in your Caprese salad along with the tomatoes and mozzarella.
- Sprinkle salt and pepper on the salad to season it. Adjust the amount of salt and pepper you use based on how much seasoning you want. For a fresher flavor, only use a pinch of each. Otherwise, continue adding a pinch of salt and pepper until you're satisfied.[5]
- Serve the Caprese salad right after you make it. Use a fork to take slices of tomato and mozzarella as well as a basil leaf from the tray. Take a bite of all of the ingredients combined for the best flavor experience.[6]
- Caprese salad is best served immediately, or else the basil leaves will start to wilt.
- Keep any leftovers covered in the fridge for 3-4 days.
[Edit]Making Caprese Skewers - Skewer the cherry tomatoes on toothpicks. Stab the toothpicks through the centers of your cherry tomatoes. Slide the tomatoes into the middle of each toothpick so you have room to add the rest of your ingredients.[7]
- If you don't have cherry tomatoes, you can dice regular tomatoes into cubes.
- Cut the cherry tomatoes in half if you want smaller bites.
- Roll the basil leaves along their stems. Pull off the end of the stem that extends past the leaf. Make each leaf into a tight roll following along their center stems. That way, they'll easily stay in place when you put them on your toothpicks.[8]
- You can also push one end of the basil leaf onto the skewer immediately and fold it around the cherry tomato.
- Add the basil to each of your skewers. Push the centers of the rolled basil leaves onto each of your toothpicks. You can put the basil leaves on the top or bottom of the cherry tomatoes.[9]
- Put an extra basil leaf on each of your toothpicks to give your hors d'oeuvres more herbal flavor.
- Finish each of the skewers with a ball of ciliegine mozzarella. Ciliegine mozzarella comes in small, cherry-sized bites. Sandwich the basil between the mozzarella and cherry tomatoes to finish the skewers.[10] cubes.}}
- Arrange the skewers on a plate and season them with salt and pepper. Space the skewers evenly on your serving plate with the end of the toothpick facing up. Sprinkle a pinch of salt and pepper over your skewers.[11]
- You can make skewers the day before you plan on eating them, but the basil leaves may wilt.
[Edit]Mixing a Balsamic Glaze - Bring of balsamic vinegar to a boil. Pour the balsamic vinegar into a shallow saucepan and put it on the stove over medium heat. Continue to heat the vinegar until it comes to a rolling boil.[12]
- Reduce the vinegar to a simmer and cook it until it has a syrupy consistency. After the vinegar starts boiling, reduce the heat to a simmer. Continue to reduce the vinegar for about 15 minutes, or until it has the consistency of a thick syrup. Remove the glaze from the heat once it's finished.[13]
- Dip the end of a spoon into the glaze to see if it sticks to the back. If it doesn't stick, continue to simmer the balsamic vinegar.
- Drizzle the balsamic glaze over your salad or skewers. Scoop up a small amount of the glaze in a spoon and drizzle it lightly over your Caprese salad or skewers. Make sure each bite has a few drops to add a slight acidic flavor.[14]
- If you don't want to make your own balsamic glaze, you can purchase a premade bottle from your local supermarket.
- Get your ingredients the same day you plan to make the salad for the freshest taste!
- If you don't want to make your own, you can buy a bottled balsamic dressing/glazing from a supermarket, instead.
[Edit]Things You'll Need [Edit]Creating a Basic Salad - Serrated knife
- Cutting board
- Chef's knife
- Serving plate
[Edit]Making Caprese Skewers [Edit]Mixing a Balsamic Dressing [Edit]Related wikiHows [Edit]References [Edit]Quick Summary |
| How to Travel Smart Posted: 06 Aug 2019 05:00 PM PDT Traveling to a new place can be an incredible or even life-changing experience, but preparing for your journey isn't always so fun. Thankfully, there are a number of tips and techniques you can use to save money, cut down on pre-trip stress, and ensure your travels go as smoothly as possible. [Edit]Planning for the Trip - Plan your trip during off seasons to save money. Once you know your travel destination, search online to find out when its primary tourist seasons are. Businesses increase their prices during these times, so try to schedule your trip during the remaining parts of the year. Off seasons will vary by location, but some common ones include:[1]
- Times of the year when there's a lot of rain.
- Seasons where there's a higher chance of hurricanes, tornadoes, and other natural disasters.
- The weeks immediately after major travel holidays like Christmas.
- Create a travel budget to keep your costs down. To make the most of your trip, create a full travel budget that breaks down how much money you can spend on transportation, lodging, food, entertainment, and miscellaneous purchases. When you're finished, add at least 10% to your budget to account for unexpected fees and emergencies.[2]
- Get physical copies of any important documents you'll need for your trip. These documents may include your government ID, passport, travel visa, health insurance card, and travel tickets. If necessary, apply for new copies of any documents that you can't find or have already expired.[4]
- Some document applications take a long time to process, so apply for them as far in advance as possible.
- Inform your bank of your upcoming trip. A week or 2 before you take off, contact whichever bank you have a credit or debit card with and let them know about your trip. This keeps them from putting unnecessary holds on your account.
- If you're traveling abroad, see if your bank charges foreign transaction fees. If so, ask if they offer a special card for travelers that waives these charges.[5]
- Check online for international travel advisories if you're going abroad. Before heading to a new nation, check your country's state department website to see if there are any travel advisories listed for your trip destination. If there are, take any necessary precautions recommended by the website.
[Edit]Finding Transportation and Lodging - Buy your transit tickets early to get the best prices. If you're taking a plane, train, ocean liner, or other form of public transportation, try to buy your tickets as early as possible. Most transit tickets go up in price over time, so purchasing early helps you lock in a cheaper rate.[6]
- To save even more money, try booking your transportation during Black Friday, Cyber Monday, or another flash sale.
- Make hotel reservations early to ensure you get a room. Unlike with transit tickets, hotel prices go down over time, meaning you'll often get the best rates if you reserve a room right before your trip. However, booking your room early ensures that you don't run into any availability issues that could throw your whole journey off course.
- Compare prices online to find the best deals. Before purchasing airline tickets or making hotel reservations, visit price comparison websites to see how much different companies charge for their services. In many cases, you'll find a better deal that will open up additional funds for the trip itself.[7]
- Popular comparison websites include Kayak, Fare Compare, and Mobissimo.
- Some airlines and hotels offer competitive discounts through their official website, so make sure to check there as well.
- Pay for cancellation insurance in case your plans change. When purchasing your tickets, consider paying a little bit extra to get cancellation insurance. This type of insurance lets you change your trip date without having to buy entirely new tickets.[8]
- Though it may seem unnecessary at the time, cancellation insurance can be a lifesaver if you run into unexpected personal, work, or school conflicts right before your trip.
- For hotel reservations that require a down payment, ask about the hotel's cancellation policy and whether or not there are any cancellation fees.
- Make use of travel points and other special promotions. If you have leftover frequent flier miles, credit card points, or other promotional rewards, consider cashing them in for your trip. Doing so can help you save a significant amount of money and, depending on the promotion, may introduce you to additional travel options you didn't know about.[9]
- Make as many trip purchases as you can using a rewards credit card. This will help you save up points to use down the road.
- Apply for security pre-check access if you're traveling by air. Depending on how busy the airport is, you can lose hours waiting in line to receive security clearance. To avoid this, go online before your trip and apply for TSA Pre-Check or your country's own equivalent program. Though not free, these programs will remove some of the stress involved with traveling.[10]
- These programs are especially worthwhile if you plan on flying multiple times throughout the year.
[Edit]Packing Your Luggage - Bring only the things you need. When deciding what to take on your trip, try to pack items that have at least an 80% chance of being used. This includes things like your major clothing items, personal hygiene products, and important electronics. If you don't think you'll use something, leave it at home to make your suitcases lighter and easier to handle.[11]
- This is especially important if you're traveling by air since airports have incredibly strict weight requirements.[12]
- Pack interchangeable clothing items. Instead of bringing lots of unique outfits, try packing a few interchangeable wardrobe pieces that you can mix and match to create different ensembles. For the best results, bring clothing items that all have similar colors, patterns, or themes.[13]
- Roll up your casual clothes to save space. When packing casual clothing items like t-shirts, jeans, and pajamas, do not simply throw them into your suitcase. Instead, fold them in half on their longest edge and roll them into tight fabric cylinders. This will prevent creases while opening up additional packing space.[14]
- Do not use this method with bulkier items like sweaters or fancy items like dresses and blazers.
- Pack chargers and accessories for your electronic devices. Before leaving, make sure to gather up the chargers, adapters, and batteries necessary to run any electronic devices you're taking. In addition, grab any memory cards, portable hard drives, and other accessories you expect to use during your travels.[15]
- Don't forget to charge your devices the night before you leave!
- Keep valuable items in your personal bags or pockets. When traveling, make sure to keep extremely valuable items like your phone, computer, wallet, and passport on or near your person at all times. If you let these things leave your sight, you risk the chance of them getting lost or stolen.
- Unless you absolutely have to bring them, leave irreplaceable items like expensive jewelry or family heirlooms at home.
- Pack snacks to save money during your trip. Depending on where you're going, affordable food may be a bit hard to come by. You can prepare for this possibility by putting some small, non-perishable snacks in your travel bags.[16]
- Travel snacks are especially useful when going on long flights and train rides that don't offer free refreshments.
- To make your planning and booking process easier, consider using an online travel agency like Expedia or Orbitz.
- Splurging on expensive hotels and other luxuries may seem frivolous, but these things often make up for the cost by giving you more for your money.
[Edit]References |
| How to Recognize ADHD in Girls Posted: 06 Aug 2019 09:00 AM PDT Experts have noted that ADHD can look different in girls.[1] This can make it difficult for a girl with ADHD to get diagnosed, and can result in her going without the support she needs. Recognizing how ADHD presents in girls is important for diagnosis and receiving support. This article is primarily aimed at recognizing ADHD in children or teen girls. If you're looking for identifying ADHD in adult women, check out How to Diagnose ADHD in Women or How to Identify Adult ADHD. [Edit]Noticing Signs - Look for signs of inattention. When compared to boys, girls with ADHD tend to be less hyperactive and impulsive, and more disorganized, scattered, forgetful, and introverted.[2] They are often easily distracted.[3]
- Consider whether she daydreams a lot, doesn't appear to listen when spoken to, or struggles to focus on one thing. These are common signs of inattentiveness.[4]
- She may have trouble concentrating if there's other stimulus around or be easily drawn away from activities (like getting up and following the dog when she's supposed to be doing homework).[5]
- A common trait of inattentiveness is making mistakes that can seem careless. She may not seem to pay much attention to detail and do things like misspell a word even though she knows how to spell it, or leave things in the wrong places.[6]
- They can often come across as being shy, withdrawn, and daydreamy.[7][8] She might be referred to as quirky, spacey, or as having an overactive imagination.
- Consider differences in hyperactivity. While inattention is more common in girls, girls with ADHD can also be hyperactive - it just looks different than with boys. Girls with ADHD are less likely to "bounce off the walls" or climb on things, and are more likely to fidget a lot and be extremely chatty.[9][10][11]
- Girls with ADHD can be hypertalkative, and talk so much that others can't get a word in. They may frequently interrupt or blurt things out, and have trouble sticking to one topic.
- Stimming and fidgeting is common for hyperactivity. She may squirm in her chair a lot, play with her hair, swing her legs back and forth, pick at things with her nails, chew or tap on things, tap her foot, or shake her leg. (Some girls with ADHD also engage in repetitive movement, like hand-flapping.)
- She may refocus her need for movement into helping out around the classroom, or joining multiple sports or extracurricular activities.[12]
- Trouble falling asleep and waking up in the morning is common for ADHD. She might be too restless to settle down, or have lots of thoughts running through her brain that keep her awake.[13]
- Some girls do fit the stereotype of running around during class and knocking over furniture at home, but it's less common.
- Note impulsivity. Like hyperactivity, impulsivity also tends to look different in girls. Physical impulsivity (like jumping off the playground tower) is less common, but she might be verbally impulsive and do or say things without thinking them through.[14] Impulsive behaviors include:[15][16]
- Saying what comes to mind, without filtering or considering if it's appropriate
- Reacting to situations without thinking it through
- Beginning something new right away (and sometimes dropping it just as quickly)
- Spending money on impulse
- Starting and ending relationships in the heat of the moment (more common in older girls)
- Getting scolded or punished frequently for her behavior ("what were you thinking?!")
- Identify hyperfocus. Regardless of whether a girl seems hyperactive, inattentive, or both, she may channel her focus onto something she likes - a state called hyperfocus. People with ADHD may become extremely focused on something that captures their interest, to the point that they no longer notice things happening around them and forget to do other things.[17]
- If someone with ADHD is hyperfocused, others may have difficulty getting her to "snap out of it". If they succeed, she'll likely be frustrated and need more time to transition to the next activity.
- Hyperfocus is often interest-driven rather than priority-driven.[18] That being said, if a girl with ADHD has a deadline approaching quickly, she may hyperfocus on getting the task done instead.
- Some girls may use hyperfocus to their advantage to try and compensate for their struggles. For example, she might work hard on a history project because she likes history, but struggle with her other classes.[19]
- Pay attention to difficulty staying organized. Girls with ADHD may seem to be "chronically disorganized", and need extra help to stay clean or not lose things. Organization problems may show up as:[20][21]
- Losing things often, even if they're important
- Forgetting things
- Having a messy room, desk, backpack, etc.
- Not cleaning up after herself, or only cleaning up halfway
- Struggling to prioritize
- Consider time management. Girls with ADHD may struggle with timeliness and moving from activity to activity. Problems with time management can look like:[22]
- Being late all the time
- Misjudging how long something will take
- Losing track of time
- Procrastinating, particularly if the task is monotonous or requires lots of focus
- Taking a long time to complete things (she might turn in schoolwork late)
- Having trouble transitioning between activities (and getting frustrated if she's not ready to move on)
- Note differences in emotional regulation. Boys with ADHD are more easily irritated, while girls tend to come across as overly emotional and sensitive.[23][24] A girl with ADHD may cry easily, slam doors when frustrated, and deal with overwhelming emotions.
- Mood swings are a common component of ADHD. She might feel a variety of moods in a single day, and these moods can change abruptly based on events around her. At times, it may seem like one incident can impact her mood for the rest of the day.[25]
- She may seem to throw tantrums more easily or have emotional blowups that are unusual (or even immature) for her age.[26] Aggression may become a problem in some girls, particularly as she reaches puberty.[27]
- Girls with ADHD may feel positive emotions very intensely, too - she may be prone to overexcitement and may get overwhelmed with joy at times, or laugh at something for longer than others. If she gets crushes, her crushes might be very intense.
- If she is unable to regulate her reactions, intense emotions can cause social problems. Her peers may be annoyed by or frightened of her reactions, or think she's overreacting or dramatic. Impulsive emotional reactions (like hitting a friend she's upset with) often hurt her relationships.
- Consider her social behavior. ADHD may affect how a girl behaves in social situations, which can be positive or negative. She might be a social butterfly, extremely shy, or somewhere in between.[28] A girl with ADHD might have behaviors like:[29][30]
- Being chatty or verbally impulsive
- Seeking positive attention, like by goofing around, telling jokes, or even showing off
- Needing constant excitement in her social circle
- Seeming shy and not joining social activities
- Struggling to make decisions about social activities[31]
- Look at struggles in social life. People with ADHD often struggle with making and keeping friends. This can be especially challenging for girls, since the social scene can be very complex for them.[32] A girl with ADHD may struggle with things like...[33]
- Spacing out during conversations
- Overlooking social cues
- Having trouble joining groups or social activities
- Interrupting other people and/or having trouble listening attentively
- Following through on texts or plans
- Being labeled as immature, sensitive, silly, or a "drama queen"[34]
- Being told she's annoying, rude, insensitive, or is oversharing
- Being rejected or made fun of by her peers
- Recognizing that she's not like her peers, but not knowing why
- Consider how often she asks for help. Compared to boys, girls with ADHD are more likely to try and compensate for their behavior, which includes asking for help more often. (The requests will usually be more subtle, rather than directly asking for help staying on task or organized.) Consider whether she frequently makes requests along the lines of...[35][36]
- "Can you help me with my homework?"
- "I'm having trouble cleaning my room. Can you help?"
- "Sorry, I didn't catch that. Can you repeat it?"
- "This assignment is taking me awhile. Could I stay up later to finish it?"
- "I can't find the paper you gave us. Do you have another one?"
- "Could I copy your notes/homework? I didn't finish mine."
- "Can we share your textbook? I left mine at home."
- Check for sensory or auditory issues. While it's not a guarantee, many people with ADHD also have problems with managing sensory or auditory input. Consider whether she...[37]
- Needs extra time to process speech
- Struggles to "tune out" other noises and focus on one thing
- Is extremely uncomfortable or distressed by certain textures (like clothing)
- Seems over- or under-sensitive to the way something tastes or smells
- Is easily overwhelmed by sensory-intensive situations (e.g. restaurants or loud parties)
- Notice signs that she is internalizing her issues. While boys with ADHD are more likely to act out in frustration, girls with ADHD may internalize when they're struggling. In addition, boys are more likely to blame outside sources for their problems while girls are more inclined to blame themselves.[38]
- While boys have behavioral issues more often, girls usually suffer from low self-esteem, anxiety, depression, and eating disorders.[39] During teen years, they are at increased risk for self-injury and suicidal thoughts or intent.[40]
- Girls with ADHD often suffer from perfectionism.[41] They try to appear competent, but it's a constant struggle.[42]
- A girl with ADHD may say things like "I'm stupid", "I never do anything right", "Something is wrong with me", or "Why am I the only one who can't do this?".[43]
[Edit]Seeking Diagnosis - Consider the possibility of other disorders and conditions. It's possible that the person has something else instead of ADHD, or that she has something in addition to ADHD. Conditions that can resemble or come alongside ADHD include...[44]
- Consider whether past behavior lines up with ADHD. Think about whether her quirks, struggles, and overall behavior makes more sense when viewed as a result of ADHD. For example, maybe her messiness and habit of constantly shouting things out doesn't make sense for a neurotypical child, but makes more sense for a child with ADHD.
- Have a discussion with her teachers and caregivers. If you suspect your daughter might have ADHD, talking with other adults who are around her frequently can paint a clearer picture as to her behavior. Find time to talk with her teacher(s), coach(es), and/or other caregivers, such as babysitters, and ask about her behavior. They may have some information about how she behaves away from home.
- Ask teachers and coaches about whether she stays on task and completes things as expected, or if she needs to be refocused frequently and prompted to do what she's supposed to.
- In school, it's common for girls with ADHD to get comments like "She's a good student, but she needs to try harder", "She needs to slow down and pay more attention to her work", or "She needs to learn when it's appropriate to share her thoughts in class".
- Take particular note of comments about inattention, fidgetiness, impulsive behavior, and trouble with social skills.
- Talk to a specialist. Make an appointment with someone who specializes in ADHD and related conditions, or ask your doctor for a referral. While your general doctor may be able to do a basic screening, a psychologist or other specialist has more tools available and can get a more accurate assessment.
- Consider whether there is a family history of ADHD; ADHD is often passed down genetically, so if a girl has a relative with ADHD, she's more likely to have it, too.[45]
- Girls with ADHD may struggle a lot in school, especially once they start college and no longer have their parents to help them stay organized.[46] However, not every girl with ADHD will get bad grades.
[Edit]Warnings - ADHD is a very complex condition that can't be diagnosed after just reading a few pages about it. Talk to a specialist if you have concerns.
[Edit]Related wikiHows [Edit]References |
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