domingo, 15 de setembro de 2019


How to Rake a Zen Garden

Posted: 15 Sep 2019 01:00 AM PDT

For centuries, monks in Japan have perfected the art of raking zen gardens to reach a meditative state. Now, people around the world build Japanese-inspired gardens and rake the gravel or sand into beautiful patterns. Start by learning how to rake a garden into the water drop design, one of the most common patterns. After you've learned the basics, you can experiment with other patterns or create your own. Soon you will be feeling serene as you practice this old art.

[Edit]Steps

[Edit]Preparing the Surface

  1. Remove any leaves and sticks to create a flat surface. You want your garden to be clear of debris so that your design stands out. If there are just a few scattered leaves, you can pick them up with your hands. If there are a lot, it will be easier to use a broom.[1]
    Rake a Zen Garden Step 1 Version 2.jpg
  2. Smooth the gravel or sand with a metal rake so the pattern will show up. Use a fine toothed metal rake to smooth out the gravel to an even thickness. You don't want any mounds or dips in the gravel. The metal rake will trace fine lines in the gravel, but they will get covered by your design.[2]
    Rake a Zen Garden Step 2 Version 2.jpg
    • You can get a metal rake at most gardening stores.
  3. Choose a pattern that accommodates your garden's best features. Take into account the elements in the garden. Does the garden feature large stones? A tree? A walkway? Plan your design to best feature these elements.
    Rake a Zen Garden Step 3 Version 2.jpg
    • It's important to have a pattern in mind before you start raking. That way, you can plan ahead about which part of the garden to rake first, so that you don't end up stepping on your design and messing it up with footprints.[3]
    • The water drop wave pattern is one of the most common methods. It's called maru-uzu-mon in Japanese. It features straight lines across the whole garden, broken up by circles tracing around the large stones. The circles create the illusion of ripples in water.[4]

[Edit]Raking in a Water Drop Wave Pattern

  1. Rake straight lines across the gravel or sand with the wide-toothed wooden rake. Start at one side of the garden and pull the rake all the way to the other side in a straight line. Then turn around and rake beside your previous lines. [5]
    Rake a Zen Garden Step 4 Version 2.jpg
    • The wide-toothed wooden rake is different from most gardening rakes. Its teeth are large and set far apart so that they can trace deep grooves into the sand or gravel. You can get a wooden rake specifically for Japanese gardening at many garden stores or online.
    • Make sure not to step on your lines! If you do, go over them again with the wooden rake.
  2. Pick up your rake to go over any stones or large garden elements. Continue raking as close as possible on the other side. Keep raking until most of the garden is covered in straight lines.[6]
    Rake a Zen Garden Step 5 Version 2.jpg
    • Hop up onto the edge of the garden whenever you can to avoid stepping on your lines. [7]
  3. Rake circles around the large stones to create the illusion of ripples. Stand on the stone, if possible, and drag the wooden rake in a circle around the stone. Repeat until the grooves in the gravel are deep and precise.[8]
    Rake a Zen Garden Step 6 Version 2.jpg
  4. Step lightly if you have to step on your design. Try to spread your weight evenly over your toes. This takes a lot of practice, so don't worry if your footprints show up. Just drag the rake after the footprints to cover them up.[9]
    Rake a Zen Garden Step 7 Version 2.jpg
  5. Breathe deeply and relish the peace. Remember, raking a zen garden is more about your state of mind than the finished product. Take deep breaths and try to focus on the calming motion of raking the pebbles.[10]
    Rake a Zen Garden Step 8 Version 2.jpg
    • Don't worry if the pattern doesn't look perfect! After a lot of practice, the raking will get easier.

[Edit]Experimenting with Other Designs

  1. Play with long, wavy lines in the sand or gravel to imitate a stream. Just drag your rake with a gentle wiggle to create the look of a stream. In Japanese gardening, a meandering stream pattern is called Kyokusen-mon.[11]
    Rake a Zen Garden Step 9 Version 2.jpg
  2. Try simple, straight lines that extend across the whole garden. These patterns are called chokusen-mon. If your garden has many other elements, like a pond, or many rocks, a simple straight-line design will make it feel uncluttered, and lead the eye soothingly across the landscape.[12]
    Rake a Zen Garden Step 10.jpg
  3. Construct raised mounds in the sand or gravel. These mounds are called mori-zuna. They traditionally represent the water that visitors to a temple would use to ritually purify themselves. The mounds can also have an aesthetic purpose to guide the eye around the garden.[13]
    Rake a Zen Garden Step 11.jpg
    • You can then make the ripple pattern around your raised mounds to accentuate them.
  4. Create your own design. Combine elements of circles, straight lines, and wiggly lines to make your own pattern that best fits your garden, the season, and your mood. In traditional Japanese gardens, monks often change the raking pattern to fit the season. [14]
    Rake a Zen Garden Step 12.jpg
    • A straight line pattern can evoke a frozen winter landscape.[15]
    • Curvy lines can bring to mind rushing water in spring or summer.[16]
    • Trace the shape of a fallen leaf in a meandering stream pattern to create an autumn scene.[17]

[Edit]Video

[Edit]Things You'll Need

  • Soft broom
  • Fine-toothed metal rake
  • Wide-toothed wooden rake

[Edit]Tips

  • You can buy a wooden rake in most gardening stores, or buy them online.
  • Wear soft-soled shoes to help make your footsteps less prominent. Traditional Japanese gardening shoes are called jikatabi. Soft-soled martial arts shoes will work too.[18]
  • If you don't have easy access to a real zen garden, you can make a tiny one for your desk! Just fill a big rectangular dish with sand, and add in stones for decoration. You can use a fork, back scratcher, or miniature rake to make designs in your tiny garden.[19]

[Edit]Related wikiHows

[Edit]References

How to Ask for What You Want

Posted: 14 Sep 2019 05:00 PM PDT

Learning how to recognize your desires and deftly ask for what you want is an important skill. Otherwise, you may go through life living with what you'll tolerate instead of getting what you really want.[1] Start by taking the time to identify exactly what you want and craft your request. Then, make sure you ask in a timely, clear, confident, and respectful manner. Whether you get a "yes" or "no," respond with grace and prepare for your next effort to ask for what you want!

[Edit]Steps

[Edit]Thinking before Asking

  1. Figure out exactly what you want. Don't rush into asking for what you think you want. Instead, think things through so you can ask for exactly what you know you want. Otherwise, you're more likely to get a "no" or to end up getting something that doesn't actually fulfill your desire.[2]
    Ask for What You Want Step 1 Version 2.jpg
    • For example, you might know that you're overworked and overstressed, but what solution do you really want? Do you want a different schedule? A slight change in work responsibilities? An entirely different job?
    • If you're not sure exactly what you want, talk to a trusted friend, mentor, or therapist for guidance. But remember that it's ultimately up to you to determine what you want.
  2. Write down your request and your reasoning for it. Putting it down on paper helps to ensure that your desire is clear and reasonable. If you determine that you want a raise, for instance, write down "I want a raise because…" at the top of the page. Then, list several of your reasons why.[3]
    Ask for What You Want Step 2 Version 2.jpg
    • For example: "I have worked without a raise for 2 years;" "I have improved the efficiency of our entire department;" "I make less than co-workers with similar responsibilities;" "I'm now taking care of my ailing mother as well as my two kids."
    • If you're still not sure your request is clear or reasonable, show it to someone you trust and get their feedback.
  3. Feel confident, not guilty, about what you want. If your want is clear and reasonable, there's no reason for you to feel guilty about wanting it and asking for it. Remind yourself that it's okay to ask for things you want, not just those that you absolutely, desperately need.[4]
    Ask for What You Want Step 3 Version 2.jpg
    • You're never guaranteed to get what you want, but you deserve to ask for what you want.
    • Build up your confidence with simple affirmations like "I'm worth it."
  4. Take the person you're asking into account. The more you know about the person you'll be asking, and can anticipate how they'll respond, the more likely you'll be to make a successful request. Adjust the fine details, timing, and phrasing of your request to suit the person, but make sure you're still asking for what you want.[5]
    Ask for What You Want Step 4 Version 2.jpg
    • For instance, if you know your boss tends to be in a better mood in the morning, don't plan to ask for a raise at the end of the day.
    • Or, if you know your mother-in-law responds well to flattery, make sure to ramp up that element when deciding what you'll say.
    • However, you need to ask for what you want, not for what you think they want you to want.
  5. Practice making your request in the mirror or to a friend. Just like giving a speech, reciting a poem, or singing a song, practicing beforehand will help you deliver your request better. Stand in front of a mirror, or record yourself making the request while using different phrasings and reasoning. Even better, practice in front of a trusted friend who can offer helpful feedback.[6]
    Ask for What You Want Step 5 Version 2.jpg
    • A friend might notice, for example, that you're putting your head down when you make the actual request. You'll appear more confident and convincing if you keep your head up and maintain eye contact with the other person.
  6. Pick the right time, but don't wait for a perfect time. If your boss is a morning person, ask for your raise in the morning. But don't keep putting off your request while waiting for the perfect morning, because it will never come. Once you've figured out what you want and why you want it, ask for it![7]
    Ask for What You Want Step 6 Version 2.jpg
    • It's easy to keep telling yourself "Today's not a good day" or "I'll ask next week when things will be less hectic." Remind yourself that you know what you want, you deserve it, and it's time to ask for it.

[Edit]Making Your Request

  1. Ask nicely and respectfully, but be direct and confident. You should ask with a smile, not a scowl, and be pleasant, not agitated. At the same time, though, don't be so meek that your request feels halfhearted. "Respectfully assertive" might be the best way to describe the attitude your should take.[8]
    Ask for What You Want Step 7 Version 2.jpg
    • Don't hedge or hesitate: "I was thinking that maybe I'd like for us to buy a boat."
    • Instead, be direct: "Honey, I want us to buy a boat."
    • "I want a raise and I want it now!" is too confrontational, while "Do you think it might be possible for me to get a small raise sometime, if you think I deserve it?" is too weak.
  2. Be as specific as possible in making your request. You've taken the time to make sure you know exactly what you want, so make sure they know too. Spell it out clearly, starting with the phrase "I want" or "I'd like."[9]
    Ask for What You Want Step 8 Version 2.jpg
    • For example: "Mr. Green, I'd like to take over the vacant corner office."
    • Use an "I" statement to make it clear that this is what you want. It's easier for them to say "no" if you phrase it like this: "Would you consider giving me the vacant corner office?"
  3. Ask for more (or less) than you want only in certain business scenarios. Salespeople sometimes use the "foot in the door" technique, which involves asking for less than they want (to improve the odds of you saying "yes") before moving on to what they really want. Or, they may try the "door in the face" method, which involves asking for more than they want, thereby making their follow-up (and real) request seem more reasonable.[10]
    Ask for What You Want Step 9 Version 3.jpg
    • However, you should skip these techniques when asking friends or family, and use them carefully in professional contexts.
    • People tend to expect (and therefore tolerate) salespeople using these techniques, but they may be resentful if a friend or significant other resorts to them.
    • If you want a raise at work, it makes sense to start with a higher (but not unreasonably higher) figure than what you really expect to be able to get. If you want a promotion, don't ask to become regional manager when you really want to be assistant sales manager.
  4. Provide only one supporting justification for what you want. Even if you wrote down 10 good reasons why you want to buy a beach house, stick to telling your spouse just one of them. Running down a laundry list of reasons can overwhelm the other person and make them more resistant to agree to what you want.[11]
    Ask for What You Want Step 10 Version 2.jpg
    • For example, even if you think the beach house also makes a good investment and will be good for your mental health, you might choose the following as your best justification: "I want us to buy a beach house because it'll be a place to bring our families together for years to come."
    • Choose the justification that you feel is the strongest, unless you feel a different one will definitely be more effective on the other person.
    • If you only offer one justification this time, it makes it easier to "repackage" your request at another time, using a different justification, if you get a "no."
  5. Make an ultimatum only if you can accept the consequences. Don't make empty threats in a misguided attempt to get what you want. Otherwise, if the person says "no," you'll either have to follow through on something you don't want or try to backtrack awkwardly.[12]
    Ask for What You Want Step 11 Version 2.jpg
    • For example, don't say "I want a raise or I'll quit" or "I want to schedule our wedding now or I'm breaking things off with you" unless you mean it.
    • If you repeatedly make ultimatums that you don't actually intend to keep, other people will see you as manipulative and untrustworthy.

[Edit]Dealing with the Reply

  1. Listen closely to what they offer in response. Once you state your case for what you want, give the other person a fair chance to respond fully. Actively listen to what they have to say, and take a moment to evaluate how their response suits your request. If you need further clarification, ask for it respectfully.[13]
    Ask for What You Want Step 12 Version 2.jpg
    • For instance: "So, are you saying you're willing to give me a 5 percent raise, but not 8 percent?" You can use this as a jumping off point for further negotiations.
  2. Offer thanks and appreciation if you get what you want. When you take the chance of asking for what you want, sometimes you get it! If you do, make sure to let the other person know how appreciative you are, even if you feel like you're getting what you've earned or deserve.[14]
    Ask for What You Want Step 13 Version 2.jpg
    • Try something simple: "That's great! Thanks so much. I really appreciate it."
    • Or, go in a bit more detail: "Thank you, Mr. Jennings. I truly appreciate you taking the time to hear me out and agreeing to let me switch my Wednesday and Friday schedules."
  3. Don't take "no" personally or pout about it. As the song goes, "You can't always get what you want." Even if you make the most reasonable request in the most persuasive way, you may get a "no." Don't assume that the other person must hate you, or have a grudge against you. Just accept that you took your shot and it didn't work out this time.[15]
    Ask for What You Want Step 14 Version 2.jpg
    • Instead of letting "no" put you into a funk, start preparing for your next opportunity to ask for what you want—and maintain the same confidence that you'll succeed!
    • Thank the person anyway: "Thanks for considering my request, Mr. Jennings. I appreciate you giving me the time to make my case."
  4. Start planning to ask again differently. A "no" today often doesn't have to mean a "no" forever. You can, for example, try asking your boss for a raise, your girlfriend to move in, or your parents for a car in 3 or 6 months. Don't ask the exact same thing in the exact same way, though.[16]
    Ask for What You Want Step 15 Version 2.jpg
    • When you're ready to ask again, start the process over. Make sure you're still clear on exactly what you want. Come up with your reasons why, and identify your best reason. Phrase your request a bit differently, but make sure you're still being "respectfully assertive."

[Edit]Related wikiHows

[Edit]References

  1. https://www.forbes.com/sites/margiewarrell/2013/04/24/7-keys-to-asking-for-what-you-really-want-so-you-get-it/#1bf7fbc41a56
  2. https://www.inc.com/lolly-daskal/how-to-get-what-you-want-every-time-you-ask.html
  3. https://www.psychologytoday.com/us/blog/fulfillment-any-age/201212/9-ways-ask-and-get-what-you-want
  4. https://www.forbes.com/sites/margiewarrell/2013/04/24/7-keys-to-asking-for-what-you-really-want-so-you-get-it/#1bf7fbc41a56
  5. https://www.inc.com/lolly-daskal/how-to-get-what-you-want-every-time-you-ask.html
  6. https://www.psychologytoday.com/us/blog/fulfillment-any-age/201212/9-ways-ask-and-get-what-you-want
  7. https://www.forbes.com/sites/margiewarrell/2013/04/24/7-keys-to-asking-for-what-you-really-want-so-you-get-it/#1bf7fbc41a56
  8. https://www.forbes.com/sites/margiewarrell/2013/04/24/7-keys-to-asking-for-what-you-really-want-so-you-get-it/#1bf7fbc41a56
  9. https://www.forbes.com/sites/margiewarrell/2013/04/24/7-keys-to-asking-for-what-you-really-want-so-you-get-it/#1bf7fbc41a56
  10. https://www.psychologytoday.com/us/blog/fulfillment-any-age/201212/9-ways-ask-and-get-what-you-want
  11. https://www.psychologytoday.com/us/blog/fulfillment-any-age/201212/9-ways-ask-and-get-what-you-want
  12. https://www.psychologytoday.com/us/blog/fulfillment-any-age/201212/9-ways-ask-and-get-what-you-want
  13. https://www.inc.com/lolly-daskal/how-to-get-what-you-want-every-time-you-ask.html
  14. https://www.psychologytoday.com/us/blog/fulfillment-any-age/201212/9-ways-ask-and-get-what-you-want
  15. https://www.forbes.com/sites/margiewarrell/2013/04/24/7-keys-to-asking-for-what-you-really-want-so-you-get-it/#1bf7fbc41a56
  16. https://www.inc.com/lolly-daskal/how-to-get-what-you-want-every-time-you-ask.html

How to Recycle Shredded Paper

Posted: 14 Sep 2019 09:00 AM PDT

Shredding your documents is important to help you protect your personal information from possible identity theft. However, many areas don't allow you to add shredded paper to your recycling bin since it can get caught in the machines. If you want to properly recycle your shredded paper, check with your city's waste management facility to see how to dispose of it in your area. Otherwise, you can find new uses for the shreds around your home to get the most out of them!

[Edit]Steps

[Edit]Disposing of Shredded Paper Properly

  1. Call your city's recycling service to find out what to do with your paper. Reach out to your area's recycling facility and ask them if they accept shredded paper in recycling bins. Some areas may accept it if you follow specific guidelines, but others may not accept shredded paper at all. Ask them about any other recycling services in the area to see if they have any recommendations for what to do.[1]
    Recycle Shredded Paper Step 1.jpg
    • You might be able to find this information online by visiting the website for your city's recycling service.
  2. Seal the shredded paper in a recyclable bag before putting it in your bin. Loose pieces of shredded paper can fall through the belts on recycling machines and cause damage. Instead, put all of your shredded paper into a paper or recyclable plastic bag. Once the bag is full, tie the handles together or fold over the edge so none of the scraps can escape. Put the sealed bag in your recycling bin when you're finished.[2]
    Recycle Shredded Paper Step 2.jpg
    • Some recycling facilities don't accept bagged recyclables.
  3. Put shredded paper in a green compost bin if your city allows it. Some cities provide you with a green bin you can use to collect compostables. Mix the shredded paper with the rest of your compost so it doesn't blow around or come loose. Put your compost bin outside the night before collection day so the workers can collect it and take it to the proper facility.[3]
    Recycle Shredded Paper Step 3.jpg
    • Not every city will offer composting collection services.
  4. Look for shredding events in your area to get rid of shredded paper and documents. Some communities offer shredding events where you can bring your documents or shredded paper to get rid of. Search online for shredding events near you, and bring any paper you want to throw away safely. When you arrive, find the person running the shredding machine and take your paper to them. The person running the shredder will pour your shredded paper into the machine so it's destroyed and recycled properly.[4]
    Recycle Shredded Paper Step 4.jpg
    • Shredding events may only take place in larger cities a few times each year.
    • Most events won't accept junk mail, colored paper, or newspapers.

[Edit]Repurposing Shredded Paper

  1. Pack boxes and fragile materials with shredded paper to protect them. Fill the bottom of the box with a layer of shredded paper. Put your items on top of the shredded paper and space them out evenly so they don't bump into one another. Fill in around the spaces between your items with the shredded paper so they don't shift around when you transport or send them.[5]
    Recycle Shredded Paper Step 5.jpg
    • You can also use the shredded paper as filling for gift bags if you want.
    • Make sure none of the personal information on your shredded documents is legible if you use the shredded paper to fill packages for other people.
  2. Save the shredded paper to use for pet bedding if you have one. Small animals, such as mice, rats, hamsters, and guinea pigs, use paper scraps and small shreds to make their nests. Mix equal parts of your pet's bedding and shredded paper so it can slowly adjust to it. Line the bottom of its cage with the mix and replace it once it gets soiled.[6]
    Recycle Shredded Paper Step 6.jpg
    • Shredded paper can also make a good alternative or add-in for pet litter since it can absorb odors and moisture.
  3. Stuff the shreds into paper towel rolls to make kindling sticks. Pinch or twist the end of a paper towel tube to close it so your paper can't fall out the other side. Push your shredded paper into the tube and pack it down tightly using a knife or spoon. Continue filling the tube until you can't fit any more paper shreds inside. When you want to use your kindling, set the tube at the base of a fire pit and light it so you the wood or coals ignite easier.[7]
    Recycle Shredded Paper Step 7.jpg
    • You can also mix in dryer lint if you want a firestarter that's more flammable. Be careful since dryer lint catches easily and an open flame or heat source could cause it to ignite.
  4. Compost your shredded paper to provide nutrients to a garden. Shredded paper contains carbon, which adds nutrients to the soil and helps plants grow better. Pour the shredded paper into a compost bin with the rest of your food waste so it can break down. Maintain a balance of 25 parts paper to 1 part vegetable and food waste so the compost has a good carbon to nitrogen ratio.[8]
    Recycle Shredded Paper Step 8.jpg
    • Avoid using colored or glossy paper shreds since they could contain chemicals that could affect the balance of your soil.
  5. Make seed bombs with the paper to give as gifts and plant flowers. Put 3-4 sheets of shredded paper inside of a blender with of hot water. Let the paper sit in the water for 10 minutes and then blend the paper on medium speed until it forms a thick pulp. Strain the pulp before mixing in 1-2 teaspoons (3-6 g) of prepackaged flower seeds by hand. Shape the pulp into balls or push it into a mold, such as an ice cube tray or muffin tin, and let them dry overnight.[9]
    Recycle Shredded Paper Step 9.jpg
    • When you want to plant one, put the seed bomb in a pot with soil and water it so the seeds can sprout.
    • Use smaller-sized seeds since they're more likely to grow and won't take up as much space inside your seed bombs.
    • Cut the seed bombs with cookie cutters if you want to make fun shapes.
  6. Create new sheets of paper from your shreds. Put your shredded paper in a blender and pour water over the shreds until they're completely submerged. Blend the paper on high for about 1 minute before pouring the mixture in a framed window screen that's sitting in a container of water. Sift the water through the screen so the pulp stays inside of the frame. Set the frame on a dry towel and let the paper dry completely so you can use it for crafts or projects.[10]
    Recycle Shredded Paper Step 10.jpg
    • Paper will get weaker the more times you shred it, so your homemade paper may not be the most durable. away on the lowest setting to dry it out.}}


[Edit]Tips

  • Only shred the documents that you need to so you don't create extra paper waste.[11]

[Edit]Warnings

  • Avoid putting shredded paper directly into a recycling bin since it could get caught in the recycling machines and will most likely go to a landfill instead.[12]

[Edit]References

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