| How to Customize a Sweatshirt Posted: 06 Sep 2019 01:00 AM PDT Sweatshirts might be the comfiest clothing of all time, but they're not always the cutest. Luckily, you can customize almost any sweatshirt to turn it into a stylish piece of clothing you can wear anywhere! Show off your personality by ordering a custom sweatshirt or adding patches, applique, or even tie-dye to a sweatshirt you already own! [Edit]Ordering a Custom Sweatshirt - Choose a company to customize your sweatshirt. Read customer reviews and ask your friends, family, and social media contacts before you order to make sure you pick a reputable company.
- Compare quality reviews from several different sites and choose one that has mostly favorable feedback.
- Compare the prices of several companies so you can be sure you're getting the best deal.
- Popular websites where you can design your own sweatshirt include CustomInk, Spreadshirt, and Zazzle.
- Select your sweatshirt style and color. You may want a hoodie with a kangaroo pouch or you might prefer a plain pullover sweatshirt. Browse through the available options and select the sweatshirt that best matches your style.[1]
- If you're only ordering one sweatshirt, make sure the style you pick doesn't require a minimum order.
- Select your logo and text. You can browse through the company's available designs, upload your own image, add text — anything that shows your personality. Try combining a picture with a witty caption, or just go graphic with a symbol like a star or an emoji.[2]
- Don't upload any logo that may be trademarked, including sports teams or brand logos. However, if the website has them available as a template, they're fine to use.
- Depending on the style of hoodie you choose, you may be limited where you can place your designs. For example, you may not be able to print on a kangaroo pouch.
- You may have the option of printing text on the sleeves or hood of your sweatshirt, although some companies only offer this for bulk orders.
- Save your design and order your sweatshirt. Choose the quantity you want for each size. If you're only ordering one sweatshirt, just put a 1 beside the size you want. Then, enter your credit card information and wait for your new sweatshirt to arrive![3]
[Edit]Transforming Your Sweatshirt Without Sewing - Cut off the collar of your sweatshirt if it's too tight. If you love the way your sweatshirt fits except it's too tight in the collar, you can easily create a new neckline. Just turn your sweatshirt inside-out and draw a line where you want your new neckline to be, then cut along the line.
- Cut across the collar at 2 sharp angles to create a V-neck.
- Cut a wide line across the collar to create a boat-neck.
- Cut slightly into the top of one sleeve to create an off-the-shoulder look.
- Dye your sweatshirt if you want to change the color. Dyeing a sweatshirt is an easy way to give it a new look. Prepare the dye according to the packaging instructions, then soak the sweatshirt in the dye for 10-30 minutes. Wash it thoroughly and enjoy the new look![4]
- Make sure to protect your work area with towels and wear gloves so you don't dye your hands!
- If your sweatshirt is a dark color, you can use dye remover or bleach to lighten it.
- To tie-dye your sweatshirt, twist the garment into knots and secure it with rubber bands. Then, dip the sweatshirt into the dye just as you normally would.[5]
- Shrink your sweatshirt if it's too big. You love the style, color and design but not the size? Keep the sweatshirt but make it a bit smaller and more fitted by shrinking it. A better fitting sweatshirt can feel like a brand new garment in your wardrobe!
- Iron on a patch for a cool custom graphic. You can buy iron-on patches at craft stores, fabric stores, and even novelty stores. Lay your sweatshirt on an ironing board and position the patch where you want it, then lay a thin towel over the patch and place your iron on the towel for about 15 seconds.
- Try finding a patch featuring your favorite band's logo to show your love for music!
- Patches are a great way to cover up a hole in a sweatshirt!
- Decorate your sweatshirt with pins that show off your personality. Whether you want to show off your love for all of your favorite bands or you add just a few pins with sarcastic sayings, this is a great no-sew way to customize your sweatshirt. Even better, you can change up the look as often as you like!
- Draw your own designs on the shirt with fabric paint or markers. Sketch out a few ideas on a piece of paper to see what you like, then trace the outline of your design onto the sweatshirt with a piece of chalk. Go over the design with fabric paint or permanent markers designed for fabric when you're happy with your drawing.[6]
- Try drawing small skulls on your sweatshirt to show off your punk or emo vibe.
- Decorate your sweatshirt with abstract graphic design to give it a modern look.
- Have all of your friends sign your sweatshirt for a one-of-a-kind memory you can treasure forever.
[Edit]Sewing Your Sweatshirt - Sew on an applique to transform a plain sweatshirt. Adding an applique to a sweatshirt is one of the easiest ways to customize it. Just sew around the border of the applique to attach it to your sweatshirt.[7]
- You can find pre-made appliques at any craft or fabric store, or you can make your own by tracing out a design you like onto fabric! Experiment with different designs that show your personality, like chevrons, a flower, or even your name!
- If you make your own applique, adhere a fusible web onto the back. This is a heat-activated, sticky substance that will help the applique stay in place while you sew it onto your sweatshirt. You can buy fusible web at any craft store for about $5-$10.[8]
- Use scraps of fabric to add pockets or patches. Cut a square from any fabric you have laying around, like a lace tablecloth or a small scrap leftover from another project. Use the scraps to create cool patches or pockets anywhere you like on the sweatshirt![9]
- If you're creating a pocket, only sew 3 sides of the fabric. If you're sewing on a patch, attach all 4 sides.
- Try adding elbow patches to your sweatshirt for a trendy look!
- Lace pockets add a pretty, feminine touch to a boxy sweatshirt.
- Add a lace hem for a pretty, dressy sweatshirt. Cut off the bottom hem of your sweatshirt, then sew a band of lace all the way around the bottom to create a new hem.[10]
- Experiment with different widths of lace to find the hem length you prefer. A small ribbon of lace will create a dainty hem, for instance, while a wider piece of lace could be used to create a bold look.
- Decorate your sweatshirt with gems to add sparkle. Sparkly studs and gems are a great way to customize a sweatshirt. Most of these attach with a simple loop of thread, much like sewing on a button.[11]
- Create a rocker-chic look by adding metal studs to the shoulders of your sweatshirt.
- Create a pretty neckline on your sweatshirt by attaching sparkly gems around the collar.
- Make your sweatshirt into a jacket for a bold look. Totally transform your sweatshirt by cutting it straight down the middle on the front. Sew along both sides of the cut. If you like, you can add closures like buttons or a zipper.[12]
[Edit]References |
| How to Fit a Backpack Posted: 05 Sep 2019 05:00 PM PDT When choosing a good hiking or travel backpack, you need to measure your torso length as a guideline for choosing the size of pack. After that, it's important to try on different packs and adjust all the belts and straps correctly to find one that fits your body just right. Take your time to find the right fit, and you'll have a trustworthy, comfortable backpack to hit the trail or the road with for years to come. [Edit]Measuring and Choosing Packs to Try On - Have a friend measure your torso with a flexible cloth tape measure. Measure from your iliac crest (the very top of your hip bone) to your C7 vertebrae (the vertebrae at the base of your neck). This will give you your torso length to use to determine your pack size.[1]
- Find your C7 vertebrae by standing up straight and bending your head forward and down at the neck. The neck vertebrae that sticks out the farthest is your C7 vertebrae.
- The iliac crest is the top of the pelvic bone that sticks out at the side of your torso. Feel where the pelvic bone sticks out at the frontside of your stomach with your fingers, then follow it back by running your fingertips along it to find the top of it )just below your ribcage).
- Place your hands on your hips, between your thumb and forefinger, to mark the line of the iliac crest for the helper. They can then place the measuring tape in the center of your back between your 2 thumbs to line it up with your iliac crest.
- Go to an outdoor store that offers a wide variety of packs to try on. You want to try on several different packs to test out the subtle differences in construction and find the best fit. Your torso size is a general guideline, but different packs will fit your body type differently.[2]
- Outdoor outfitters like REI in the United States or MEC in Canada are great stores to go shopping for a pack.
- You can also get measured for a pack at the store if you can't find a friend to do it for you or you don't have a flexible tape measure.
- Choose a size of backpack based on your torso length. Look for an extra-small pack if your torso length is up to about or a small pack if your torso length is between . Find a medium pack if your torso length is between or a large pack if it is more than .[3]
- These sizes are approximate and can vary from company to company, so make sure to check sizing charts for each brand of pack you want to try on.
- Many packs are adjustable and can fit a range of torso lengths, so there is no substitute for trying on packs and adjusting all their straps to check the fit.
- Try on as many packs as you can to find the best one for you. Never pick the first backpack you try on, even if you think it fits perfectly. Try on all the packs of your size and that meet your other needs (like volume or your budget) so you can compare them and be sure of which one is the best fit.[4]
- Although it may be tempting to choose a backpack just because it is cheaper or on sale, it's better to choose the pack that fits you best. Your backpack is one of the most important pieces of gear you will purchase for hiking or travelling, so it's worth investing a bit more to get one that you are most comfortable with.
[Edit]Trying on and Adjusting a Backpack - Load about of weight into the pack. Most outdoor stores have sandbags that will allow you to test packs out with weight in the. Pack some gear (similar to what you would carry on the trail) into the pack if there are no sandbags available.[5]
- It's important to load some weight into the pack before trying it on to simulate what it will feel like under a full load.
- Loosen all of the belts and straps on the backpack before putting it on. Loosen everything including the shoulder straps, hip belt, load lifters, and sternum strap. This will allow you to adjust them all in the proper order to fit the pack.[6]
- The hip belt is the belt at the bottom of the back that wraps around your hips and buckles in the middle. The shoulder strap tighteners are the straps that hang from the bottom of the shoulder straps. The load lifters are the short straps at the top of the shoulder straps. The sternum strap is the strap that goes across your chest.
- Put the backpack on your back loosely. Carefully hoist the pack up and put your arms through the shoulder straps so the pack is sitting loosely on your back. Don't tighten anything yet.[7]
- To properly and safely hoist a loaded pack, start by grabbing the loop at the top of the pack with one hand while it is resting on the ground. Slightly bend your knees, then slide the pack up your thigh and let it rest. Put the opposite arm through the shoulder strap and swing the pack around to your back while leaning forward slightly. Slide your remaining arm through the last shoulder strap.
- Fasten and tighten the hip belt to check if it supports the weight of the pack. Clip the buckle of the hip belt to fasten it around your waist. Tug the straps on each side at the same time until the hip belt is tight, but not pinching you.[8]
- If the pack fits correctly, the middle of the hip belt will rest directly on top of your iliac crest. The padding will cover your hip bones and start to wrap around towards your stomach, but not wrap around the front of your stomach.
- You want to feel like the weight of the pack is resting completely on your hips with the hip belt tightened and the shoulder straps still loose. When you are hiking with a fitted backpack, 80% of the weight will be on your hips, and the other 20% on your shoulders.
- Tighten the shoulder straps until they hug your shoulders and upper back. Pull the ends of the straps away from your body and down towards your hips. Tug the shoulder straps until they are snug, but not so they are pinching your armpits.[9]
- If the pack fits right, the straps will hug your shoulders from back to front with no spaces between the straps and your shoulders. You will still feel most of the weight of the pack on your hips.
- If you can't get the shoulder straps to be snug and comfortable, or if there are any gaps between the straps and your shoulders, then the torso is likely too long for you and you need to try another size. If the torso length is adjustable, take the pack off again and shorten the length.
- Tighten the load lifters to even the back panel of the pack out with your back. Pull down on the tabs of the straps to tighten them until the straps make about a 45-degree angle down from the back panel of the backpack. Tighten them enough to bring the upper part of the pack closer to your back, but not so tight that the shoulder straps start digging into you.[10]
- It's ok if the angle of the straps is between a 30- to 60-degree angle. You are just aiming for a snug fit, without causing any pinching or creating spaces between the shoulder straps and your shoulders.
- If you feel like the pack is pulling you backwards, then tighten the load lifters a bit. If the back of your head is hitting the top of the pack, then loosen them a bit.
- Not all packs have load lifters. High-volume packs usually come with them, but small lightweight packs often don't because there is no need for them.
- Fasten the sternum strap to bring the shoulder straps slightly closer. Clip the buckle on the chest strap and tighten the strap just enough to bring the shoulder straps closer without constricting your chest. Loosen it if the outside edges of your shoulder straps start to lift off your chest.[11]
- The sternum strap should rest across your chest about below your collarbone. You don't want to feel it across your neck and you don't want it to constrict your breathing in any way. Many sternum straps can be adjusted up and down on the shoulder straps to find the ideal position.
- The sternum strap's main purpose is to secure your shoulder straps in place. Make sure that fastening and tightening it keeps them from slipping without changing the fit of the backpack.
- Walk around in the store to see how the pack feels while moving. Lean slightly forward as you walk, just as if you were on the trail. Try this with several different packs to find the one that feels most comfortable for you.[12]
- Retail outdoors stores sometimes have small fake "trails" so you can try walking with the pack up and down inclines and over simulated rough terrain.
- Many pack makers and retailers offer generous return and exchange policies, so you can try a pack out for a while and take it back if you decide it doesn't work for you in practice.
[Edit]Choosing the Best Fit - Choose a pack with a hip belt that rests perfectly on your iliac crest. The hip belt of a well-fitting pack will be centered on top of your iliac crest. It won't be any higher or lower.[13]
- If the hip belt slides below your iliac crest while you are trying on the pack, then it is too big. If it rests on your lower back, then it is too small.
- Choose a backpack with snug-fitting, comfortable shoulder straps. Make sure the straps don't rub against your neck. Check that there is no space between the straps and your shoulders when they are adjusted to fit.[14]
- If the shoulder straps rub against your neck when the pack is adjusted to fit, then the harness of the shoulder straps is probably too narrow for you. If the straps don't hug your shoulders, then it might be too wide.
- Pick a backpack with a comfortable chest strap that secures the shoulder straps. Check that the chest strap doesn't rub against your neck or constrict your breathing when it is adjusted. Make sure that you can tighten the strap enough to hold the shoulder straps in place on your shoulders without making them dig in or restricting your arm movement.[15]
- If tightening the strap doesn't hold the shoulder straps against your shoulders, then you might need a pack with a narrower harness. If tightening it to hold the shoulder straps in place causes discomfort, such as pinching, then try a pack with a different chest strap or wider harness.
- Select the lightest pack that fits you and has the features you need. Remember that you will be carrying anywhere from in your pack when it is fully loaded. Every bit of weight you can cut down on by choosing a lighter pack counts for comfort on the trail or the road.[16]
- Choose a backpack that has only the features you need and will use. For example, some backpacks come with lots of extra straps and add-ons for carrying extra gear. These can be useful, but they also add weight. If you don't need all the extra features on a pack, then choose another one that fits you but is lighter.
- Adjusting the straps during a hiking trip is normal. Make sure the shoulder straps, load lifters, and hip belt on the pack you want to buy are easy to adjust while it is on.
- Although the hips should absorb most of the weight, you can tighten the load lifters and shoulder straps to occasionally take some weight off of your hips on a long day of hiking.
[Edit]Things You'll Need - Flexible measuring tape
- Sandbags or gear
- Outdoor supply store
[Edit]References |
| How to Make a Smoothie Posted: 05 Sep 2019 09:00 AM PDT Blending up a smoothie might be one of the tastiest ways to get your daily fruits or vegetables. Fortunately, you don't really need a recipe to make a delicious smoothie. Consider what you have on hand and what flavors you'd like in the smoothie. For example, blend yogurt with peaches for a creamy smoothie or include peanut butter if you want a protein-rich drink. Make substitutions according to your diet and enjoy your custom smoothie! [Edit]Ingredients [Edit]Strawberry Banana Smoothie - 2 cups (300 g) of frozen strawberries
- 1 fresh banana, peeled
- of your choice of milk
- 1 cup (220 g) of ice
- 1 tablespoon (21 g) of honey
Makes 2 smoothies [Edit]Mango Peach Smoothie - 3 cups (495 g) of chopped mangos
- 2 cups (450 g) of chopped peaches
- 1 cup (285 g) of plain Greek yogurt
- of milk
- 1 teaspoon (2 g) of grated ginger
- Honey, to taste
- 4 fresh mint leaves, optional
Makes 2 smoothies [Edit]Vegan Green Smoothie - 1 frozen banana
- 1/2 cup (50 g) of mixed frozen berries
- 1 tablespoon (7 g) of flaxseed meal
- 1 tablespoon (16 g) of natural peanut butter
- of plant-based milk, such as soy or hemp milk
- 2 cups (450 g) of fresh spinach
Makes 1 smoothie [Edit]Coconut Berry Smoothie - 1½ cups (232 g) of blueberries
- of unsweetened coconut milk
- 1 tablespoon (1 g) of fresh mint leaves
- of lime juice
- 1 teaspoon (7 g) of honey
- 1 cup (220 g) of ice
Makes 1 smoothie [Edit]Coffee Protein Smoothie - of cold coffee
- of almond milk
- 1/2 of a frozen banana
- 1 tablespoon (14 g) of light chocolate or vanilla protein powder
- 2 ice cubes
Makes 1 smoothie [Edit]Citrus Smoothie - 1 orange, peeled and quartered
- ¼ of a lemon, peeled, quartered, and seeded
- ½ cup of (75 g) of pineapple chunks
- ¼ cup (60 g) of frozen mango chunks
- 1 cup (220 g) of ice cubes
Makes 1 smoothie [Edit]Chocolate Peanut Butter Smoothie - 1/4 cup (62 g) of creamy peanut butter
- 2 bananas
- of milk
- 1/2 cup (120 g) of plain or vanilla yogurt
- 2 tablespoons (14 g) of cocoa powder
- 3/4 cup (165 g) of ice
Makes 2 smoothies [Edit]Creating a Custom Smoothie - Pour of liquid into a blender. If you put the liquid into the blender first, the machine will have an easier time combining the ingredients. Although milk and juice are common smoothie liquids, you could use water, coconut milk, yogurt, or non-dairy milk, such as soy, hemp, or almond milk.[1]
- If you'd like to cut some of the smoothie's sweetness, you could use cold tea or vegetable juice
- You can combine different liquids. For example, use 1/2 juice and 1/2 water if you don't want the smoothie to be as sweet.
- Put 2 to 3 cups (350 to 525 g) of fruit into the blender. Most smoothies include fruit and you can choose a single type or a combination. You can also decide if you'd like to use fresh or frozen fruit. Frozen fruit will make your smoothie slightly thicker, so you may want to leave the ice out when you blend it. Keep in mind that some fruits, such as bananas or mangoes, are so sweet that you might not need to use additional sweeteners. Try making a smoothie with any of these fruits:[2]
- Berries: strawberries, blueberries, raspberries, blackberries
- Citrus: oranges, grapefruits
- Pears
- Stone fruit: peaches, plums, nectarines, cherries
- Mangos
- Bananas
- Papayas
- Add vegetables if you'd like a fresh-tasting smoothie that isn't very sweet. Cut back the amount of fruit you use so you use a total of 2 to 3 cups (350 to 525 g) of fresh produce. You might use 1 cup of fruit (175 g) and 1 cup (175 g) of vegetables, for instance. Leafy greens, such as spinach and kale, blend easily.[3]
- You could also try celery, cucumber, or bell peppers.
- Scoop in additional dairy if you'd like to thicken the smoothie. Instead of pouring in more milk, which will make the smoothie thinner, add a scoop of Greek yogurt or frozen yogurt. The Greek yogurt will add protein and firm up the smoothie while the frozen yogurt will make the entire smoothie taste creamier and thick.
- Experiment by using different flavors of yogurt. You could match the flavors of the fruits or use complementary flavors. For example, make a peach smoothie with peach Greek yogurt or try a peanut butter smoothie with chocolate frozen yogurt.
- Include spices, herbs, or flavorings to make a unique smoothie. You'll get a lot of delicious flavor from the produce you use, so you don't have to add spices unless you want a very specific flavor. For example, if you want warming flavors, add a few pinches of cinnamon, ginger, turmeric, or cardamom. For a strong herbal flavor, put 1 to 2 sprigs of fresh herbs, such as basil or lavender.
- You could also add a few drops of an extract. Try vanilla, lemon, mint, or almond extract, for instance.
- Add nut butter, oats, or nuts to give the smoothie a filling texture. If you'd like more protein in your smoothie, add 1 to 2 spoonfuls of your favorite nut butter, rolled oats, or tofu. You might want to include interesting textures by mixing in a handful of nuts or seeds, such as chia seeds, flaxseeds, or sunflower seeds.
- Once you've blended the smoothie, you may want to include even more unique textures. You could stir in a handful of dried fruit, a few spoonfuls of toasted coconut, a small scoop of mini-chocolate chips, or a handful of crushed graham crackers.
- Include a scoop of protein powder or your favorite supplement. If you'd like to add protein, but don't want your smoothie to taste like peanut butter, add about 2 tablespoons (28 g) of protein powder. The powder will quickly dissolve in the smoothie. This is also a great chance to use any powdered nutritional supplement you're taking.
- Try blending your collagen supplement into your morning breakfast smoothie, for instance.
- Mix in your choice of sweetener according to your taste. You can use your favorite type of sweetener to enhance the flavor of your smoothie. If you don't want to use standard sugar, try adding a few soft dates or dried figs, prunes, or apricots. You can also drizzle honey, maple syrup, or agave syrup into the smoothie.[4]
- If you're unsure how much sweetener to add, you may want to blend the smoothie and then taste it. This will give you a better idea of how much sweetener to use.
- Add about 1 cup (220 g) of ice. If you'd like a thick smoothie, start with at least 1 cup (220 g) of ice and add more as needed. If you're using frozen fruit, you could leave the ice out since the frozen fruit will act like ice. Keep in mind that if you leave the ice out with fresh fruit, your smoothie will be more like juice.[5]
- You can freeze any of the smoothie ingredients to help the drink firm up. For example, instead of using fresh berries, open a bag of frozen berries and pour them directly into the blender.
- Cover the blender and blend the smoothie for about 1 minute. Keep blending until the ingredients are combined and as smooth as you like. Then, pour the smoothie into 1 or 2 serving glasses and enjoy!
- If you need to store extra smoothie, pour it into an airtight container and refrigerate it for up to 3 days or freeze it for up to 8 months. Keep in mind that the smoothie will begin to melt in the fridge and you may want to blend it with more ice before you serve it. To serve the frozen smoothie, transfer it directly to the blender and mix it until it's smooth.
[Edit]Trying Specific Combinations - Make a classic strawberry banana smoothie. This naturally sweetened smoothie is a popular smoothie for good reason. You'll need to blend 2 cups (300 g) of frozen strawberries with 1 fresh banana, of milk, 1 cup (220 g) of ice, and 1 tablespoon (21 g) of honey. You can taste the smoothie and add more honey if it's not sweet enough for your taste.[6]
- For a really strong strawberry flavor, try using strawberry milk!
- Create a creamy smoothie with mangoes and peaches. Make a refreshing fruit smoothie by blending 3 cups (495 g) of chopped mangos with 2 cups (450 g) of chopped peaches, 1 cup (285 g) of plain Greek yogurt, of milk, and 1 teaspoon (2 g) of grated ginger. Then, taste the smoothie and add honey until it's as sweet as you like.[7]
- If you'd like a slightly minty taste, add 4 fresh mint leaves before you blend the smoothie.
- Substitute any type of yogurt you like. For example, use peach yogurt for an extra fruity flavor.
- Blend spinach with berries to make a vegan green smoothie. Smoothies are a great way to sneak in your daily veggies. Put 2 cups (450 g) of fresh spinach into a blender along with 1 frozen banana and 1/2 cup (50 g) of mixed frozen berries. Then, add 1 tablespoon (7 g) of flaxseed meal, 1 tablespoon (16 g) of natural peanut butter, and of plant-based milk, such as soy or hemp milk, before you blend the smoothie.[8]
- If you don't like flaxseed meal or peanut butter, you can leave them out or use your favorite nut butter or spread.
- To make this smoothie thicker, add 1 tablespoon (16 g) of extra peanut butter at a time. To thin it, blend in of liquid at a time.
- Mix frozen blueberries with coconut milk for a refreshing smoothie. For a smoothie that doesn't contain dairy, milk, or bananas, blend 1½ cups (232 g) of blueberries with of unsweetened coconut milk, 1 tablespoon (1 g) of fresh mint leaves, of lime juice, 1 teaspoon (7 g) of honey, and 1 cup (220 g) of ice.[9]
- Use any type of berries in this smoothie. For example, try blackberries or raspberries.
- Combine cold coffee with milk for a coffee protein smoothie. Instead of reaching for a cup of hot coffee in the morning, make a filling coffee smoothie. Blend of cold coffee with of almond milk, 1/2 of a frozen banana, 1 tablespoon (14 g) of light chocolate or vanilla protein powder, and 2 ice cubes.[10]
- If you don't like almond milk, use any type of milk, such as cow's milk, soy milk, oat milk, or hemp milk.
- For an even heartier smoothie, add 1/4 cup (22 g) of rolled oats.
- Blend citrus fruits with mango and pineapple for a sunny-looking smoothie. Peel and quarter 1 orange and 1/4 of a lemon. Put the citrus into a blender along with ½ cup of (75 g) pineapple chunks, ¼ cup (60 g) of frozen mango chunks, and 1 cup (220 ml) of ice cubes. Then, blend the ingredients until the citrus fruits release their juice and the mixture is smooth.[11]
- If you'd like an even creamier smoothie, add 1/2 cup (140 g) of plain or flavored yogurt.
- Whip up a rich chocolate peanut butter smoothie. Peel 2 bananas and put them into a blender along with 1/4 cup (62 g) of creamy peanut butter, of milk, 1/2 cup (120 g) of plain or vanilla yogurt, 2 tablespoons (14 g) of cocoa powder, and 3/4 cup (165 g) of ice. Blend the ingredients until the banana is smooth and combined.[12]
- Try making this smoothie with your favorite nut butter. You could use almond, hazelnut, or cashew butter for a change.
- Drink your smoothie immediately after you blend it. Most smoothies will start to separate if they're stored in the refrigerator after blending.
- If you're diabetic or watching your sugar intake, avoid adding extra sweetener, such as honey. Remember that fruit will break down into sugar when your body digests it.
[Edit]Warnings - Use caution when you clean the blender blade. These spin easily and are very sharp.
[Edit]Things You'll Need - Knife and cutting board
- Blender
- Spoon
- Serving glass
[Edit]Related wikiHows [Edit]References [Edit]Quick Summary |
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