| How to Dress if You've Got an Hourglass Figure Posted: 15 Oct 2019 01:00 AM PDT The hourglass body type, where your hips and bust are wider and your waist is well-defined, is often associated with curvy sirens like Sophia Loren and Marilyn Monroe. However, you can still be an hourglass figure if you carry a little extra weight around the middle, as long as the sides of your waist dip inward. To find clothing that suits your hourglass figure, look for styles that accentuate your waist without adding extra volume around your hips. Then, play around with different pieces to find outfits you love! [Edit]Finding Flattering Fits - Look for tops, outerwear, and dresses that accentuate your waist. Since an hourglass figure is slimmest at the waist, clothes that are nipped in at your waist will help show your curves to their best advantage. Tops and dresses that wrap around or tie at the waist are especially flattering, as are belted trench coats, fit-and-flare dresses, and peplum blouses.[1]
- A slim-fitting scoop-neck top tucked into high-waisted pants or a skirt can be another great way to emphasize your waist. Just make sure the top fits you comfortably in the bust.
- Avoid shapeless or too-tight clothes. If you wear baggy, shapeless clothing, it will swallow your figure and make you look boxy instead of curvy. On the other hand, if your clothes are too tight, you'll look uncomfortable, and it can draw attention to any areas where you carry a little more weight.[2]
- Instead, look for clothes that skim lightly across your figure, as this will make you look and feel more confident.
- If you have any problem areas you'd like to minimize, consider wearing a form-fitting—but not extremely tight—garment made from a supportive material like heavy knits, denim, or stretch fabrics.
- Opt for V-neck, scoop neck, or boat neck tops to flatter your bust. Whether you love showing off your bust or you'd prefer to keep your look more modest, if you have a larger chest, it's best to opt for tops where the neckline creates an angle or a curve. A V-neck can be a great way to make your bust look smaller, for instance, since the sharp angle draws attention downward toward your waist.[3]
- A boatneck top is cut in a horizontal line from shoulder to shoulder, so it shows off the graceful curve of your collarbone.
- Scoopnecks frame your face and show off your collarbone area, but they may not expose as much cleavage as a V-neck.
- Avoid high-necked style like polo tops, turtlenecks, or tight crew necks, which can make your chest look larger.[4]
- Avoid pieces with extra fabric at the hips or bust. Avoid wearing ruffles or pleats around your waist or hips. Since your figure is already curvy, adding extra volume to these areas will make you appear heavier than you are, and that can make your body seem disproportionate.[5]
- An exception to this might be vertical ruffles on a blouse, which can help minimize your bust.
- You may also want to avoid wearing horizontal stripes in these areas, as these can make you seem wider.
- Use belts to draw attention to your waist. If you're wearing a dress, top, or jacket that's a little flowy, you can add extra emphasis on your waist by adding a belt. Depending on your style, you might add a glamorous skinny belt on top of a flowy dress, or you might wear a bold, wide belt on top of a stylish trench. For the most impact, wear the belt cinched over the smallest part of your waist.[6]
- If you have a larger belly, a belt might emphasize that rather than the curve of your waist. In that case, consider highlighting the sides of your waist by wearing a cropped jacket or high-waisted bottoms.
- Wear supportive undergarments that fit properly. When you have a curvy figure, it's especially important to ensure your undergarments fit well and provide proper support. For instance, your bra should comfortably lift your breasts, but the straps and back shouldn't dig into your skin. If you need to, have your bra professionally fitted so you'll know exactly what size works best for you.[7]
- When you're choosing underwear, look for seamless versions if you prefer full-coverage styles, which will help reduce visible underwear lines. You can also wear thong underwear to ensure there won't be any lines under your clothes.
[Edit]Creating Casual Looks - Wear a body-skimming jersey top with bootcut jeans for a comfortable everyday look. Jersey is a knit fabric that's lightweight and soft, and it's commonly used in T-shirts and other casual tops. As long as your garment fits properly, the jersey will skim over your figure, making you look comfortable and cool while still being flattering. Then, the slight flare on your jeans will balance out the curves of your hips.[8]
- Try wearing this look with your favorite sandals and a messy ponytail for a fun weekend outing!
- Go girly and casual by pairing a skater dress with tennis shoes. A skater dress is a great way to show off your hourglass figure because it fits like a T-shirt on the top, is fitted at the waist, and then flares out at the hips. This casual dress is perfect for wearing to school, work, or just for hanging out with your friends—just toss on some low-profile sneakers and grab your bag![9]
- A choker necklace is a pretty, trendy accessory to add to this look.
- If your style is a little tougher, try wearing your skater dress with a pair of rugged ankle boots instead. Add an extra in-your-face touch with a pair of ripped fishnets and plenty of dark eyeliner!
- Wear a miniskirt and a fitted tee if you want to show off your legs. If you love your shapely legs and you want to make them the focus of your outfit, try wearing a fitted scoop-neck tee, a miniskirt, and a pair of low-profile sneakers. The T-shirt will give you enough coverage on top to balance out the fact that your legs are exposed, giving you a fun, flirtatious look.[10]
- For an unexpectedly flattering touch, choose a T-shirt with accents on the shoulders, like rhinestones or a lace overlay.
- Toss on a bomber jacket for a cool way to stay warm in chilly weather. Bomber jackets have a stretchy band around the waist, perfect for drawing attention to that area. They're comfortable and casual, and you can make them work with almost any style.
- For instance, a leather bomber jacket looks just as great with ripped boyfriend jeans as it does with a floaty dress.
- Try a satin bomber jacket with skinny jeans, heels, and a colorful fitted V-neck tee for a hip-hop inspired look that's perfect for an hourglass figure.
[Edit]Dressing for Special Occasions - Opt for peplum tops and dresses to emphasize your waist. Peplum tops typically fit snugly at the waist, then flare outward near the bottom hem, while peplum dresses often look similar to a peplum top with a pencil skirt. Garments with a peplum already mimic the shape of an hourglass, so they'll accentuate your curves perfectly.[11]
- Try wearing a peplum top with a body-con skirt and stiletto heels for a glam night out, for instance.
- Try an empire-waist dress for an easy, flattering look. Empire-waist dresses are cut so that the waist of the garment hits just under the bust, emphasizing an area that's typically quite narrow on an hourglass figure. The rest of the dress will flow over your stomach and hips, so it's perfect for hourglasses of all sizes.[12]
- For instance, if you're going to brunch with friends, you might wear a knee-length, empire waist dress with wedge sandals, statement earrings, and a colorful handbag.
- These dresses can be great for work, too!
- Use a cropped jacket for another way to draw attention to your waist. When you wear a jacket that ends at your natural waist, it draws the eye to that area. That's a perfect, subtle way to accentuate your figure when you don't want to wear a belt.[13]
- For instance, you might wear a satin tank top tucked into an A-line skirt, then top that with a cropped brocade jacket for an outfit perfect for an elegant occasion.
- Try a dressy jumpsuit that's nipped-in at the waist for elegant comfort. If you choose a jumpsuit in a dressy material like chiffon, lace, or crepe, it can be just as stylish as a dress, but you'll have the added convenience of wearing pants. Look for a style that will flatter your waist without constricting your bust or hips so you'll be comfortable no matter what event you're attending.[14]
- Style your jumpsuit with an updo, dressy heels, and bold earrings for a head-turning look.
- Opt for a bodycon dress if you're daring. Bodycon dresses fit closely to your figure, so they're a great way to show off your hourglass figure. However, they're not very forgiving, so if you have any areas you'd rather not show as much, consider choosing a dress made from a heavy stretch material that will hold you in.[15]
- Bandage dresses are an example of a bodycon style.
- Style your bodycon dress with tough ankle boots, dark eye makeup, and messy hair for an edgy rock-n-roll look.
[Edit]Choosing Outfits for Work - Wear a tailored blouse and slim-fitting trousers for a smart, dressy look. When you wear a blouse that's been tailored specifically to your body, you'll have plenty of room in your bust area while still showing off your waist. If you pair that with trousers that are cut to be narrow through your leg, you'll look professional and put-together, but you'll still be comfortable enough to get things done throughout the day.[16]
- Try adding a pair of sleek pumps and a statement necklace for a simple, sophisticated touch.
- A shirt that wraps at the waist is another great work-friendly option.
- Top your look with a belted trench if your style is classic. A trenchcoat is a timeless piece that looks good on almost everyone, but it's especially flattering on a curvy hourglass figure. Leave the trenchcoat open over a form-fitting outfit, or wear it belted if your outfit is flowy or boxy, as this will help define your waist.[17]
- Try wearing your hair in a sleek bun, then toss on a pair of low heels for a look that's both pretty and professional.
- Go for business casual with a scoop-neck blouse, flared work pants, and low heels. A smart blouse, comfortable work pants, and sensible shoes are all you need for a look that's flattering without drawing too much attention to your figure. In fact, by rotating through several blouses, you can wear variations of this outfit to work pretty much every day, if it makes you feel comfortable.
- If you're not comfortable walking in heels, flat-soled dress shoes are fine.
- Wear a wrap dress for an easy way to look professional. Wrap dresses are made to look like they're one piece of fabric that wraps around and ties at the waist. This versatile style looks great on a variety of body types, but it's especially flattering to an hourglass shape. Even better, it's a no-fuss way to look put-together when you're in a hurry.
- Wear your hair in a neat, low bun and opt for a pair of sensible pumps to complete this work-ready look.
- Invest in a single-breasted jacket or blazer to dress up your work outfits. Suit jackets and blazers are a great way to add a professional touch to any outfit, and single-breasted options are especially flattering on an hourglass figure. They're versatile, too—the same blazer might look just as good with a blouse as it does over a dress, so take the time to find one that fits you well. Also, if you can afford it, don't be afraid to pay a little more for a quality piece that will last a while.[18]
- Double-breasted blazers can add too much bulk in your bust area.
- Opt for a high-waisted pencil skirt for a sophisticated work look. Pencil skirts are made to fit close to your body, and a high-waisted version will typically hit right around the narrowest part of your waist. You can wear this versatile wardrobe staple a variety of different ways, like with a tucked-in chiffon blouse and pumps one day or with a cami and blazer another.[19]
- For instance, you might tuck a silky tank top into your pencil skirt, then wear that with a relaxed blazer with the sleeves rolled up.
[Edit]References [Edit]Quick Summary |
| How to Make Candy Corn Posted: 14 Oct 2019 05:00 PM PDT Candy corn is somewhat time-consuming to make as opposed to buying the premade kind, but the taste of homemade candy corn is well worth the effort for someone who loves the sweet confection! To avoid wasting any candy, half of this candy corn will end up inversely colored, while the other half will have the standard coloring pattern. [Edit]Ingredients - 1 1/4 cup (155 g) of powdered sugar, sifted
- 6 1/2 tsp (9 g) of powdered milk
- 1/4 tsp (1.5 g) of salt
- 1/2 cup (60 g) of granulated sugar
- 1/3 cup (83 ml) of light corn syrup
- 2 1/2 tbsp (37.5 ml) of water
- 2 tbsp (28 g) of unsalted butter, softened
- 1/2 tsp (2.5 ml) of vanilla extract
- Gel paste food coloring, yellow and orange
Makes 80 to 100 pieces [Edit]Making the Candy Mixture - Combine powdered sugar, salt, and powdered milk in a medium bowl. Add 1 1/4 cup (284 ml) of powdered sugar, 6 1/2 tsp (32 ml) of powdered milk, and 1/4 tsp (1.5 g) of salt to a medium mixing bowl and stir or whisk them together until they are evenly distributed. Set it to the side as you prepare the syrup.[1]
- Sift the powdered sugar through a fine-meshed strainer first. This will help it blend better with the other dry ingredients.
- Heat granulated sugar, corn syrup, and butter in a medium saucepan. Add 1/2 cup (60 g) of granulated sugar, 1/3 cup (83 ml) of light corn syrup, and 2 tbsp (28 g) of unsalted butter to a saucepan over medium-high heat. Stir the ingredients constantly until the mix comes to a boil.[2]
- Soften the butter first by leaving it at room temperature for 15 minutes.
- Reduce the heat of the syrup mix to medium after it comes to a boil. Stir the ingredients together for 5 more minutes on medium heat. Don't let the mixture come to a boil again.[3]
- You may want to use a candy thermometer to monitor the temperature of the candy as it cooks. Clip the thermometer to the side of the pot and position it so that the tip does not touch the bottom of the pan, but dips into the liquid candy. The temperature at this point should be about 230 degrees Fahrenheit (110 degrees Celsius).
- Remove the candy mixture from the stovetop and stir in vanilla extract. Place the saucepan on a cold burner, or a surface that it won't burn, and pour in 1/2 tsp (2.5 ml) of vanilla extract. Stir the candy thoroughly with a heat-resistant, non-stick spatula, such as a silicone spatula, until it is fully blended.[4]
- You should not see any streaks of the vanilla extract in the mixture.
- Add the dry ingredients to the candy and mix everything together. Dump the powdered sugar, powdered milk, and salt mixture into the saucepan with the liquid candy. Use the same heat-resistant, non-stick spatula to rapidly stir the two mixtures together until the dry ingredients are completely blended into the wet.[5]
- The new mixture should be smooth and should not have any visible clumps.
- Pour the candy into a pan and let it cool for 10-15 minutes. Line a standard half-sheet size baking pan with parchment paper or a silicone baking mat. Pour the candy into the pan and scrape the sides of the pot with your spatula to remove the sticky candy clinging to the side.[6]
- Allow the candy to cool until it is cool enough for you to handle without burning yourself. You do not want it to cool completely.
[Edit]Coloring the Candy - Divide the candy dough into three parts. Separate the candy into three equal parts that you will use to create the three distinct layers for your candy corn. Place each piece of dough into a different bowl.[7]
- If the candy is still warm and has not yet turned into the consistency of a dough, let it cool for a few more minutes.
- Color the candy with gel paste food coloring. Add 2-3 drops of yellow food coloring to 1 bowl and 2-3 drops of orange food coloring to another bowl. Leave 1 bowl of dough uncolored.[8]
- You will easily be able to add more food coloring afterwards, if you need to.
- Knead the dough until the color is distributed evenly throughout the entire piece. Make sure your hands are clean and knead the coloring into the candy. Keep going until the candy is all one color and there are no streaks.[9]
- You may want to wear disposable plastic gloves to prevent your hands from getting stained. Do not wear the same pair of gloves to knead each colored batch. Change your gloves in between each color. If you do not wear gloves, wash your hands after you knead the 1st color, before you knead the 2nd.
- You may need to chill the dough if it becomes too sticky after coming into contact with the warmth of your hands. If you suspect that it has become too soft, chill it in the refrigerator for 20 minutes.
[Edit]Shaping the Candy Corn - Roll the dough into strands on a large piece of parchment or wax paper. Roll each batch of dough into a long, slender strand. Make each strand approximately the same length and thickness.[10]
- To create easy-to-work-with pieces, the strands should be about 1/2 inch (1.25 cm) thick and 22 inches (55 cm) long, but you can make the rope as thick or thin as you like. Thicker ropes will create larger candies, and thinner ropes will create smaller candies.
- Line the strands up next to each other so that they're touching. Put the yellow strand on the bottom, the orange in the middle, and the white on the top. Use your fingers apply pressure with a rolling pin to press the dough together.[11]
- If you use a rolling pin, lay a piece of wax paper or parchment paper over the candy strands to prevent them from sticking to the rolling pin. Roll the pin over the strands gently, just enough to press them together without flattening them.
- Use a knife to cut the combined candy strands into triangles. Create a zig-zag pattern across the dough so that half of the triangles are colored traditionally, with a white tip and a yellow base. The other half will be inverted, with a white base and a yellow tip.[12]
- You can also try a pizza cutter or another smooth-edged cutting tool, instead of a knife, to cut the triangles.[13]
- Clean off your knife as necessary while you cut the candy. Your knife will get gummed up with candy residue as you work. Clean the knife off with a clean cloth before you continue cutting out the candy corn to avoid transferring the reside to other pieces.[14]
- Make sure your knife or cutting instrument is sharp before you begin and you will end up with cleaner cuts!
- Allow the cut candy corn to finish cooling. Separate the candies so that they don't connect or touch one another. Allow them to dry on parchment paper for 1-2 hours until they aren't sticky anymore.[15]
- Do not stack the candy corn because this will cause them to stick together.
- Enjoy your finished candy corn. You will have 2 batches of candy corn; 1 with the traditional coloring, and 1 with an inverted color pattern. It's up to you whether to serve only the traditional batch to guests, or mix them together![16]
- Both batches of candy corn will be equally as delicious!
- Store your leftover candy corn in an airtight container. Create layers separated by parchment or wax paper to keep them from sticking together. The candy will last up to a year.
[Edit]Things You'll Need - Medium bowl
- Medium saucepan
- 3 small bowls
- Candy thermometer
- Silicone spatula
- Half-sheet baking pan
- Plastic gloves
- Parchment paper or wax paper
- Rolling pin
- Knife or pizza cutter
[Edit]Related wikiHows [Edit]References [Edit]Quick Summary |
| How to Get Back Into the Gym Posted: 14 Oct 2019 09:00 AM PDT When you're getting back into the gym after a break, the most important step is getting yourself to the gym. Once you've gotten yourself there, it can be tempting to just jump right back into long, difficult workouts, but you'll actually increase your risk of injury and burnout that way. Instead, start with short workouts and light weights, and gradually work your way up. Maintain your new gym routine by staying hydrated, eating well, getting enough sleep, and treating yourself well. [Edit]Motivating Yourself to Get to the Gym - Schedule your workouts ahead of time. It can be hard to manage fitting workouts into a busy schedule, but if you already have them blocked off in your week, it feels less optional. When you're just starting, aim for 2 or 3 workouts in a week, and remember they can be short.[1]
- Schedule in rest days between your workouts to let your body recover.
- Set realistic goals. If you haven't exercised in months, the odds of you suddenly sticking to a 5-day workout per week schedule are pretty slim. Instead, set goals that actually fit with your life. Remember, working out twice a week for 30 minutes is so much better for you than not working out.[2]
- Even a small amount of exercise is good exercise.
- Find the time of day that works for you. Maybe you always find yourself hitting snooze instead of completing those morning workouts, or feel exhausted when you get home from work or school. Experiment with different times. Consider packing your workout clothes in the morning, so you can go straight to the gym after work and avoid the pull of your couch.[3]
- Keep in mind that scheduling a morning workout the day after an evening workout might be too exhausting.
- Set out your exercise clothes in advance. Pack your gym bag before you go to work if you plan on exercising in the afternoon. If you plan to workout in the morning, lay out your clothes the night before so they are the first thing you see in the morning.[4]
- Building the habit of exercising through little routines like putting out your clothes makes you exercise without thinking about whether you should do it.
- Find a workout buddy. Working out is way more fun if you do it with a friend, and you're more likely to actually get yourself to the gym if you know a friend is waiting for you. It's easy to flake on yourself, but if you know you're letting your friend down, you might find that extra bit of energy to get you in the gym door.[5]
- Working out with someone is also a great way to bond and deepen your friendship.
- Join a group or a fitness class at the gym. See if your gym offers spin classes, weight-lifting sessions, yoga groups, or any other kind of fitness that interests you. Working out with a group can be a positive way to motivate yourself.[6]
- Having a scheduled weekly group fitness class is a great way to start out, even if you can only go to the gym once a week.
[Edit]Ramping up Your Workouts Gradually - Warm up for 5-10 minutes before you start your workout. You can warm up by climbing stairs, jogging on the treadmill, using the elliptical, or even just going for a brisk walk before you start your workout. Warming up is super important – not only will it ease you into the workout, but it can prevent you from straining your muscles and getting injured later.[7]
- Try mixing up warm-ups you do so that you don't get bored.
- One way to make warming up more fun is to listen to music or an audiobook while doing it.
- Start with 10 minutes of aerobic exercise and gradually increase. Endurance aerobic exercise, like biking, walking, running, and swimming, is super important for your heart health. Start with a manageable amount, such as 10 minutes per workout, and add on a few minutes per week.[8]
- Completing a short workout can give you a sense of accomplishment, which helps you stay motivated to workout again, and possibly for longer, the next time.
- Eventually, aim for getting a total of 150 minutes (2 1/2 hours) of moderate to vigorous activity in a week.[9]
- Start with light weights and focus on your lifting form. When weightlifting, start out with a weight that you can lift for 8-10 reps without being exhausted. If a weight is too heavy for you to lift while maintaining proper form, than it's too heavy for you to use. Try doing 3-5 sets of these repetitions.[10]
- It can be helpful to take a weight lifting class, see a personal trainer, or watch videos on proper form to learn how to lift weights without injuring yourself.
- Add heavier weights and more reps gradually as your muscles get stronger. In future workouts, you can gradually build up by increasing the weight or doing more reps per set. Increase your weight in small increments and never increase the weight to a point where you can't lift with good form. For example, if you were previously lifting for 8 reps per set, you could either move on to or 10 reps per set.[11]
- Building up your strength gradually will lead to more long term gains than exhausting yourself with heavy weights right away.[12]
- Listen to your body and modify your workout for comfort. If you're in pain, feel dizzy or nauseous, or have unpleasant shortness of breath, give yourself a break. Don't push yourself to complete a workout that is hurting you, because that won't help in the long run. Switch to lighter weights, fewer reps, or a slower pace, or call it quits for the day.[13]
- The important thing is to make working out a sustainable activity, not to push yourself really hard for a week and then burn out.
- Cool down with at least 5 minutes of stretching after your workout. Stretching helps keep your body flexible and injury-free. It will also help cut down on post-workout soreness. Do some basic leg stretches, like toe-touches, lunges, and butterflies. Remember to stretch your back and arms, too.[14]
- Try holding a stretch for about 30 seconds.
- When you're stretching, it should be mildly uncomfortable, but not painful.[15]
- Be patient and proud of yourself. Building up strength, endurance, and fitness takes time, so try not to get frustrated with yourself if you don't see immediate progress. Avoid the temptation to do way-too-difficult workouts before you're ready, because that will just set you back.[16]
- Remember to be proud of yourself for getting back to the gym– this is a big step toward taking better care of yourself.
[Edit]Feeling Good and Maintaining Your Routine - Remember to schedule in rest days. When you're first getting back to the gym, you might want to consider scheduling your workouts with a day in between, for example Monday-Wednesday-Friday. You don't have to be totally inactive during your rest days– do some walking, gentle yoga, or relaxed biking to keep your body moving.[17]
- If you haven't worked out at all in a while, you will see improvements even if you only work out once a week.
- Reward yourself for working out with an episode of TV or a cup of coffee. When you're just starting to exercise, it can help motivate yourself with a little reward after exercising. It can be as simple a reward as watching TV or reading a fun book. Try to avoid rewarding yourself with junk food – it's fine to occasionally eat junk food, but it's best to associate exercising with a healthy reward.[18]
- Once you get into the habit of working out, your body will remember the amazing post-workout rush of endorphins, and you'll start to want to workout even without a reward.[19]
- Deal with soreness with light movement, stretching, and hot baths. Soreness is really common when you're getting back into working out. The best thing that heals soreness is time, but you can speed it along with some light movement like walking or swimming. Many people also find that relaxing in a hot bath soothes the pain.[20]
- Soreness often sets in 1 or 2 days after your workout, rather than immediately after.
- Drink plenty of water to keep your energy levels up. Staying hydrated before, during, and after your workout will help you feel your best. Carry a water bottle around with you so that you remember to drink, and have a glass or two of water at every meal. If you're hydrated throughout the day, you'll feel much better when you're working out.[21]
- As a rough estimate, adult men need about and adult women need about of water per day.[22]
- If it's hot or you're exercising frequently, you'll need to drink even more water to stay hydrated.
- Aim for about 8 hours of sleep per night so that you're ready for the gym. Everyone needs a different amount of sleep, but most people need at least 8. Teenagers tend to need 8-10 hours of sleep per night, while adults will need more like 7-9 hours, and adults over 65 need about 7-8 hours.[23]
- Practice good sleep hygiene by going to bed at the same time each night, shutting off electronics at least 30 minutes before bedtime.
- The good news is that exercising will help you sleep better.
- Fuel your body with a healthy diet of vegetables, whole grains, and protein. When you get back into working out, you'll probably find that you're hungrier. Keep your body fueled and healthy by eating lots of vegetables at every meal (potatoes don't count!), eating whole grains like whole wheat and brown rice, and eating healthy protein.[24]
- Eat high-quality proteins like fish, eggs, chicken, tofu, or beans, rather than processed meats or red meat.[25]
- If you're trying to build muscle mass, eating protein is helpful. To figure out how much protein you need, check out this protein calculator: https://fnic.nal.usda.gov/fnic/dri-calculator/.
- Look at exercising as a gift rather than a punishment. Some people use workouts to punish themselves after eating unhealthy meals, but this strategy can be really detrimental in the long run, because you'll think of exercising as something unpleasant. Instead, try to reframe exercise as something positive you are doing to help your body. Think about the ways exercise can help your life, by letting you relieve stress, sleep better, and get stronger.[26]
- Remember that it's okay to eat an unhealthy meal every now and then – there's no need to beat yourself up about it.
- If you find yourself struggling a lot with body image and using exercise as a punishment for yourself, you might want to consider talking to a therapist, because our minds need to be healthy just as much as our bodies.
- Find an alternative exercise if you really don't like the gym. If you've tried motivating yourself to go to the gym, but find yourself really dreading it, that doesn't mean you have to resign yourself to a life on the couch. Instead, find activities you enjoy. You might hate the gym but love a dance class, a pickup game of basketball, going running in your neighborhood, or hiking on pretty trails.[27]
- There's no need for exercising to be a grueling ordeal that you force yourself to do. Find something fun, so you'll actually want to stick with it.
- Ditch the "no pain, no gain" mindset. Painful exercise can injure you and won't keep you motivated.[28]
- Focus on progress, rather than achievement. In real life, exercising isn't a competition.
- Don't try and make up for a missed workout by going super hard the next time.
- If you feel preoccupied with feeling guilty about not exercising, or judging your body, work on improving your body image so that you can view yourself with more kindness.
[Edit]References |
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