How to Start Learning Guitar Posted: 19 Jan 2020 12:00 AM PST Learning how to play the guitar can be a rewarding and fulfilling experience. If you're just starting off, it's important that you practice specific techniques before trying to tackle an entire song. First, you'll need to learn how to strum single notes on the guitar. Then, you should learn how to play basic power chords. Once you get those techniques down, you can play songs by reading tabs or you can reinforce what you know with books or professional instruction. [Edit]Buying and Tuning the Guitar - Purchase or borrow a guitar. Decide whether you want to learn on an acoustic or electric guitar. Acoustic guitars don't require an amp or cords, so they are easier to set up when you're first starting. On the other hand, electric guitars are often easier on your fingertips, which may enable you to practice for a longer period of time. Determine what kind of starter guitar you want based on your budget and the equipment that you already have access to.[1]
- Guitars with nylon strings are often easier to use at first than guitars with metal strings.
- It's best to start on a 6 string guitar rather than an 8 string guitar.
- Classical guitar strings are higher on the fretboard, which makes it tougher to create clear sounds and is harsher on your fingertips.
- Tune your guitar to standard tuning with an electric tuner. In standard tuning, your strings should be set to E, A, D, G, B, E, starting from the top string. Turn on the electric tuner and hold it next to your guitar. Then, strum the top string. Adjust the knob connected to the top string until the tuner reads an E. Move down to the second string from the top and adjust the knobs until it's an A. Continue this process on the rest of the strings until your guitar matches standard tuning.[2]
- Before you start playing, your guitar must be in tune or it won't sound good when you play it.
- Standard tuning is what most beginners use.
- The bottom string, or E, is an octave above the top string but is still the same note.
- Place the guitar in your lap and hold the neck with your left hand. Sit down in a chair, straighten your back and square your shoulders. Place the guitar on your right thigh so that it sits comfortably in your lap. If you're left-handed and are using a left-handed guitar, you'll place the guitar on your left thigh and hold the neck with your right hand.[3]
- The body of the guitar should be resting against your torso.
- Use a guitar strap if you don't feel like sitting down.
[Edit]Learning How to Strum Single Notes - Hold down the first fret on the top string. The frets are the square spaces on the neck of the guitar that are divided by small metal strips. Hold down the first fret of the top string with the tip of your index or middle finger. Your palm should be facing up and your fingers should be bent as you hold down the fret.[4]
- Your fingers should be pressing down the strings in the middle of the fret, not on the metal strip.
- Pluck the top string with a pick and listen to the sound. Hold the pick between your index finger and thumb in your right hand. Move the pick over the top string to make a sound. If the string sounds muted or unclear, press down harder on the fret with your left hand. Continue strumming the top string until the note sounds clear.[5]
- A metronome may help you stay on beat.
- Move your left hand down the fretboard to play different notes. Move your hand from the first fret to the second fret. Try strumming and making a clear sound. Then, alternate playing the first and second fret. Try to stay on a specific beat and continue switching back and forth between the first and second fret as you strum. Once you feel comfortable alternating between frets, you can experiment with strumming different notes on the neck of the guitar.[6]
- As you get used to playing single notes, you'll build up the muscle memory that will help you locate specific frets without looking at the guitar.
- Play different frets on the 5th string. Pluck the 5th string, or the 2nd string from the top string, without holding any frets to play an A note. If you want to play a B note, hold down the second fret on the 5th string. You can practice alternating between the 5th and 6th string to see how it sounds.[7]
- Experiment with notes on the 4th string. Strum the 4th string in the open position, or without holding down any frets, to play D note. If you want to play an E, hold down the second fret on the string. This note is the same note as the top string when played open but at a higher octave, or tone.
- You can play other notes down the neck on the 4th string.
- Strum notes on the 3rd string. The 3rd string, or G string, is the third string from the bottom or 4th string from the top. Hold down the 2nd fret to play an A and then 4th fret to play a B. Alternate between the two notes to create a basic beat. Then, play the 5th fret to switch to a C note.[8]
- Play higher notes on the 2nd and 1st strings. Playing the bottom 2 strings, or the 1st and 2nd string, will result in notes at a high octave. These strings are usually played during solos are help make up different chords. Practice playing the 1st and 2nd strings as you did on the rest of the strings.[9]
[Edit]Learning Power Chords - Hold down the first fret on the top string with your index finger. A power chord is a simple chord that's popular in rock music and is comprised of 2 notes. To start the shape of the chord, press down on the first fret of guitar on the top string, or 6th string, to form the first note in the power chord.[10]
- The root note is the note that your index finger is on. Since your holding down the first fret on the top string, this power chord is an F.
- The strings go in sequential order, starting from the bottom, or 1st string, and going to to the top, or 6th string.
- Hold down the third fret on the 5th string with your ring finger. To complete the chord, hold down the third fret on the second string from the top, or 5th string, while holding down the first fret of the top string. It may take some practice to hold down both strings at the same time.[11]
- This is known as the power chord shape and can be replicated anywhere on the 5th and 6th string of the fretboard.
- Strum both strings to play the chord. Strum the 6th and 5th strings on the guitar to play the F power chord. It should sound clear and the string's individual notes should come together for a full chord. Play the chord several times until your hands feel comfortable in the position.[12]
- Do not strum the other 4 strings because the chord won't sound good.
- Move your hand down 2 frets to play the G power chord. Move your left hand down 2 frets, or one whole step, to play the G power chord. Keep the same shape that you did when you held down the first and third fret, but this time hold down the third and fifth frets. Alternate between the F and G power chord to create a melody.[13]
- Use the same shape down the neck to play other power chords. You can play power chords almost anywhere on the 5th or 6th strings. For instance, hold down the second fret of the 5th string and the fourth fret on the 4th string to play a B power chord. Hold that same position and slide your hand down a half step, or 1 fret, to play a C power chord. You can do this on any position on the 5th and 6th string.[14]
- Refer to a note chart if you're unsure of what power chord you're playing.
- A progression is when you play a series of notes or chords together to form a melody or song.
[Edit]Reinforcing Your Skills - Take guitar lessons from an instructor. A professional instructor will be able to teach you advanced techniques and music theory that can develop your guitar-playing skills. Search online for instructors near you and read reviews online to see past student experiences. Once you sign up and attend your first class, tell the instructor what your goals are and how much experience you have before they start teaching.[15]
- Read guitar books and guides. Beginner guitar books and manuals include lessons, drills, and examples that will help develop your guitar playing skills. In addition, some books may also include charts that will help you play specific chords.
- Popular guitar books for beginners include the Guitar Chord Bible, Complete Technique for Modern Guitar, and Guitar for Absolute Beginners.[16]
- Watch Youtube videos to learn more advanced techniques. There are a ton of tutorials on Youtube and other video streaming sites that will help you develop your guitar playing technique. Watch the videos to learn more about music theory, chords, notes, and progressions.
- Popular guitar Youtube channels include JustinGuitar, GuitarLessons.com, and JamPlay.
- Learn how to read and play guitar tabs. Guitar tabs are a simple way to learn how to position your hand to play certain tunes. The number on the tabs represent the fret that you should play, while the lines on the tabs represent the string that you'll play the note on. Tabs put the top string, or 6th string, on the bottom line, the 5th string on the second to bottom line, and so on.[17]
- Tabs do not designate how long to hold a note or chord, so you'll have to listen to the song that you want to play as you learn it.
- For instance, if the tab had 1-1-1 on the top line of the tab, that would mean that you strum the bottom string, or 1st string, 3 times in a row.
- Cover songs that you enjoy. The easiest way to play popular songs is to use guitar tabs. Look up the tablature for the song that you want to play, then practice perfecting it. Start off by playing simple songs that only have a few notes and chords, then advance to more elaborate songs with many different parts.[18]
- Playing other people's songs will teach you popular chords and progressions.
[Edit]References |
How to Increase Good Bacteria in Your Gut Posted: 18 Jan 2020 04:00 PM PST There are two kinds of foods that help balance your gut: prebiotics and probiotics. You can get both through a healthy diet. However, if you're still having digestive trouble, you might want to consider adding a supplement. Keep in mind that everyone's gut will react differently to different kinds of foods. Instead of trying to stick to strict rules, find a diet that works well for you and makes your gut feel good. [Edit]Eating Gut-Friendly Foods - Opt for a mostly plant-based diet. Animal products can irritate the gut and kill good bacteria. On the other hand, plant-based foods act like fertilizer for good bacteria and create a healthy environment for good bacteria to grow in. You don't need to be a vegetarian or vegan to increase good bacteria, but adding more fruits, vegetables, and legumes to your diet can help.[1]
- Plant-based foods include fruits, vegetables, nuts, whole grains, and legumes.
- Include plenty of prebiotic foods in your daily diet. Prebiotic foods promote the growth of good bacteria in your gut. Eating prebiotic foods is essential to maintaining a balance between good and bad bacteria. Try to include a prebiotic food into every meal.[2]
- Some of the best prebiotic foods include oats, asparagus, dandelion greens, leeks, garlic, bananas, onions, apples, flaxseed, and cocoa.
- Eat 25-30 g of fiber every day. Fiber feeds healthy bacteria and promotes good digestion. Get a mix of soluble and insoluble fibers. Soluble fiber helps produce stool and could lower cholesterol. Insoluble fiber helps move food through the intestines.[3]
- Some good sources of soluble fibers include: fruits like apples, oranges, and grapefruit; vegetables; legumes like lentils, dry beans, and peas; barley; oats; and oat bran.
- Some good sources of insoluble fiber include: fruits with edible peels or seeds; whole-wheat bread, pasta, and crackers; bulgur wheat; corn meal; cereal; bran; rolled oats; buckwheat; and brown rice.
- Add more fermented foods to your diet. Naturally fermented foods are one of the best natural sources for probiotics, and they help introduce good bacteria into your gut. There are no guidelines for how much fermented food you should eat to see the benefits, so add in as much fermented food to your diet as you can.[4]
- Good sources of fermented foods include sauerkraut, kombucha, miso, tempeh, pickled vegetables, yogurt with live cultures, and kefir.
- There is some debate about whether or not the live cultures survive all the way to your gut, but people who eat fermented foods usually report fewer digestion issues.
- Limit how much red meat, dairy, and saturated and trans fats you eat. Red meat and high-fat dairy products can slow down the growth of good bacteria in your gut. Fried foods can also promote the growth of bad bacteria.[5]
- Lean meats, like skinless chicken or turkey, as well as fish and shellfish are good alternatives for red meat.
- Choose olive oil over butter or margarine.
[Edit]Using Medicine - Try taking a daily probiotic supplement. Probiotics may help some people digest better, and add good bacteria to the gut. However, you have to take them consistently every day in order to keep good bacteria alive and functioning. Look for probiotics that include lactobacillus acidophilus if you have trouble digesting dairy, bifidobacterium bifidum if you have IBS, lactobacillus rhamnosus to guard against traveller's diarrhea, and bifidobacterium longum if you struggle with constipation.[6]
- Follow the dosing instructions that come with your specific probiotics.
- Some people feel better when they take probiotics while others don't notice a difference. Give it a few weeks after you start taking probiotics and if you don't notice a change, it's probably not worth it.
- Consider a fecal transplant for stubborn gut infections. A fecal transplant is a relatively new procedure for people who suffer from C. difficile colitis. If you suffer from diarrhea, stomach aches, or bloody stools that last for 2 or more days, this could be a sign of C. difficile colitis. During a fecal transplant, a doctor will use a colonoscopy to introduce donor stool into your colon. You will be sedated for the procedure. A fecal transplant is usually only considered in stubborn or recurring cases.[7]
- A fecal transplant is considered after a round of antibiotics.
- Avoid antibiotics unless they are absolutely necessary. Antibiotics kill good bacteria as well as bad bacteria. Of course, you should take antibiotics if you really need to, but talk to your doctor about if you have other options.[8]
- Antibiotics are used in animal agriculture, so there is a possibility that eating more animal products can put more antibiotics into your digestive system and kill good bacteria.
- Prebiotic carbohydrates are a substrate that help good bacteria and beneficial microbiota grow.
- Many things affect your microbiota, some of which you can change. Your maternal microbiota are present when you're born. However, diet, environmental exposure, and antibiotic use can have secondary effects on microbiota colonization.
- Practicing healthy habits like exercising, getting enough sleep, and managing stress could also potentially have a positive impact on good bacteria in your gut.
[Edit]References |
How to Paint Pebbles Posted: 18 Jan 2020 08:00 AM PST Whether you're in the classroom or staying at home, painting pebbles is a fun, engaging craft that you can do just about anywhere! First, use soap and water to clean off any dirt and grime from the rocks. Once you've used sandpaper to buff away any rough edges, use a pencil and some scrap paper to plan out the design for your beautiful pebble. With some paint and varnish, you can create a masterpiece on any size pebble! [Edit]Drawing Your Design - Wash and dry the pebbles to remove any dirt. Find a variety of smooth stones outside and bring them to your sink. Squeeze a pea-sized amount of dish soap onto a soaked sponge, and lightly scrub all of the pebbles. As you clean, focus on getting rid of any dirt and filth on the stones. Once you've washed the pebbles, lay them on a towel or other clean surface to let them dry.[1]
- If you're in a rush, feel free to dry off the stones individually.
- Any kind of soap will work to clean the pebbles.
- If you'd prefer to save time, consider buying smooth stones at a craft store.
- Sand down any rough pebbles with 100-, 150-, and 220-grit sandpaper. Take a piece of 100-grit sandpaper and rub over any harsh, jagged edges on the pebble. Start with a coarse sheet of sandpaper, then work your way down to 220-grit. Continue rubbing down the pebbles until the entire surface is smooth.[2]
- It can be difficult to paint over a rough, uneven surface. Try to get the pebbles as smooth as possible to save yourself some trouble later on.
- Pick a design for your pebble. Think about what the pebbles will be used for after they're painted. Are you looking to make creative labels for your garden, or fun home decorations? Depending on your intended purpose, you might want to pick a design concept that's on the simpler side.[3]
- For instance, if you're creating labels for your garden, you might want to paint the stone a solid color, then paint a specific word over that backdrop.
- Create fun number and letter counters by painting the surface of the rock with black paint, then labeling it in white.
- You might paint a decorative pebble with a ladybug design, or some other natural motif.
- Draw out your design idea on a piece of scrap paper. Use pencil to sketch your basic concept. Don't worry about the drawing being perfect—instead, focus on fleshing out different ideas until you have the perfect design for your pebble. [4]
- Don't feel like you have to commit to a single idea! Draw as many different designs as you want.
- Use pencil to sketch this design on the pebble. Trace or freely draw your chosen artwork onto the pebble. Try to keep your lines as smooth as possible, so you'll have an easier time tracing over and filling in the design with paint. If you mess up the pencil sketch at any point, simply draw over it—the old pencil etchings won't be visible beneath the dried paint.[5]
- If you're confident in your art skills, don't worry about tracing on the design ahead of time.
[Edit]Applying the Paint - Fill in the large, solid-colored portions of the design with acrylic paint. Take a thin paintbrush and dip it into a small well of acrylic paint. Use swift, smooth motions to spread the paint over the pebble's surface. Focus on the background elements of the design first, like the backdrop color.[6]
- If you're working with a more complex design, paint from back to front. For instance, if you're painting a tree in front of a sunset, make sure to fill in the colors of the sky before painting in the tree.
- Acrylic paint is an easy and inexpensive paint to use. If you accidentally spill some paint on your clothes or carpet, you can easily blot it away with dish soap![7]
- Dry off the paint with a blow dryer. Plug in a hair dryer and turn it on low heat. Move the dryer back and forth over the painted surface of the stone, applying even amounts of heat to the paint. Continue moving the hair dryer over the painted pebble until the surface looks and feels dry.[8]
- If you aren't in a rush, feel free to set the pebbles aside and let them air-dry. Check on the stones once every hour or so to see if they're dry.
- Use thin, tapered paint brushes to add intricate details. Take a thin, tapered brush and dip it into the acrylic paint color of your choice. With short, careful movements, outline the finer details of the design on your painted pebble. Clean off the brush in between uses whenever you dip into a new color.[9]
- If your pebble's artwork has multiple layers, be sure to use a blow dryer to dry off the surface.
- Add artistic flair to your pebbles with chalk crayons and markers. Use a chalk crayon or marker to sketch or color in other elements of your design. Check that the base layer of paint is completely dry before you use any chalk markers or crayons.[10]
- Chalk markers and crayons are great ways to add lighter, pastel tones to your painted pebble. As the name suggests, they also look like chalk when applied to a surface.
- Outline sections of dried paint with a thin black pen. Add extra detail to your painted pebble by highlighting important parts of the design. If you'd like to give your painted pebble a crisp, professional look, try outlining important elements of your art in pen. Make sure that all layers of paint are dry before you add any line work to the design.[11]
- These pens are especially useful for complex art designs.
- For example, if you're painting a heart onto your pebble, you might want to outline the heart in pen.
[Edit]Sealing the Finished Art - Dip a clean paintbrush into some clear glue or varnish. Take a thin brush and coat it completely with clear varnish, sealant, or PVA glue. Choose a clear product to use for the sealing process, so your beautiful pebble artwork will be protected! [12]
- You can find clear sealants and glue at any hardware or home improvement store.
- Apply a thin layer of varnish over the dried pebble. Brush on the clear product in smooth, even strokes. Focus on covering the entire painted surface of the pebble. Don't worry about painting the back surface of the stone—you only need to protect the painted areas.[13]
- One layer of varnish or sealant should do the trick. If you'd like your painted pebble to be extra protected, consider applying a second coat.
- Use a spray sealant if you'd prefer more coverage. Save yourself some preparation time by spraying the sealant onto your painted pebble. Look for products at your local hardware or home improvement store that come in a spray canister. You can make your clear top coat look a lot smoother and more even with this kind of product.[14]
- Whenever you use spray-on paint products, be sure to work in a well-ventilated area.
- Wait for the sealant layer to dry completely. Leave your painted, sealed pebbles on a flat, open surface. Let the stones dry for several hours, checking on them periodically to see if the pebbles' surface looks dry. If the varnish feels dry after you lightly tap it, then the pebbles are ready to be displayed![15]
[Edit]Things You'll Need - Pebbles
- Scrap paper
- Pencil
- Acrylic paint
- Paintbrushes
- Blow dryer (optional)
- Chalk crayons (optional)
- Chalk markers (optional)
- Thin black pen
- Clear glue or sealant
- Spray sealant (optional)
[Edit]References |
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