| How to Manage Stress Sweat Posted: 21 Jan 2020 12:00 AM PST Stress sweat is actually produced by different glands and is thicker and more difficult to deal with than regular sweat. In addition, stress sweat can occur quickly and suddenly. Fortunately, you can manage your stress sweat. Use a stronger antiperspirant, trim your underarm hair to keep allow the antiperspirant to soak into your skin better, and shower daily to keep bacteria from building up. You can also manage your stress sweat by reducing your overall stress and preparing for stressful situations. However, sometimes stress sweat just happens, but wearing clothes made out of natural fibers, keeping a spare change of clothes handy, and having tissues on hand can help you deal with it. [Edit]Practicing Good Hygiene - Use a strong antiperspirant to reduce the amount you sweat. Switching to a stronger antiperspirant can help you manage stress sweat by limiting the amount you secrete from your sweat glands. Start using an antiperspirant that is advertised as extra strength or as having a stronger formula.[1]
- You can find strong antiperspirant at pharmacies, department stores, and online.
- Try using an antiperspirant formulated for people who suffer from extreme sweating, like Certain Dri.
- Talk to your doctor about prescription-strength antiperspirant.
- Apply antiperspirant before you go to bed so it soaks into your skin. You can give your antiperspirant time to form a superficial protective layer by putting it on before you go to sleep. That way and you're covered before you start to sweat in the morning, and you can apply more antiperspirant to add even more protection.[2]
- You can apply antiperspirant to your groin as well if you sweat a lot there.
- Put on deodorant to cover the smell of your stress sweat. Antiperspirant is great for reducing the amount that you sweat, but you need to wear deodorant if you want to cover up the odor. Choose a deodorant with a smell that you like and apply it after you put on your antiperspirant.[3]
- Don't use a antiperspirant that is also a deodorant unless the antiperspirant is extra strength or formulated for excessive sweating.
- Keep your armpit hair trimmed or shaved. Shaving or cutting your armpit hair won't reduce the amount that you stress sweat, but it will help antiperspirant reach the pores on your skin. It will also help keep them cool, which will reduce the total amount that you sweat. Use trimming scissors to cut your hairs or a razor to shave them.[4]
- Trim or shave your pubic hair as well to help limit the stress sweat produced there.
- Consider waxing your armpits or groin if your stress sweat is a lingering problem.
- Use shaving cream to reduce skin irritation if you plan to shave.
- Take a shower every day to reduce the smell of your stress sweat. Because stress sweat is thicker than normal sweat, it takes longer to evaporate. That means it has more time to combine with the bacteria on your skin, which is what makes it smelly. You can reduce the bacteria and manage the smell of your stress sweat by showering every day.[5]
- Even if you apply antiperspirant at night before you fall asleep, take a shower. You can always put on more antiperspirant!
[Edit]Reducing Your Stress - Plan ahead and prepare for stressful events. If you know that you have a deadline for a big project or you have an important meeting coming up, be as prepared for it as you can and don't wait until the last minute. If you're ready for what stresses you out, you'll be less anxious and worried about it, which will reduce your stress sweat.[6]
- Prioritize your tasks and knock out the most important ones first. Even if you can't do everything, you can focus on the most important things!
- Exercise for at least 30 minutes a day to lower your stress levels. It may seem counterintuitive to work out to help manage your stress sweat, but regular exercise will reduce your stress, anxiety, and make you feel better in general. Additionally, regularly sweating it out in the gym will improve your body's ability to handle stressful situations. If you can make it through the end of a hard workout, you can make it through anything![7]
- Take deep breaths when you notice that you're getting stressed. Whenever you feel yourself starting to get anxious or stressed out, you may start to stress sweat soon afterward. But you can catch and manage your stress sweat by using breathing exercises to minimize your stress. Take in a full, deep breath and hold it for a 4 count, then release it all.[8]
- Take several deep breaths to relax your mind.
- Deep breathing will also improve your focus, which can help keep you from feeling overwhelmed.
- Listen to music that calms you down and helps you focus. You can start stress sweating if you get anxious and feel overwhelmed with a task or situation. Listening to music that you enjoy can help you focus in on what it is you need to do and make it feel more manageable.[9]
- Put on some good music while you're driving into work if you feel stressed.
- Play calming music in the background while you work on a project or assignment.
- Chew gum when you're stressed out. Chewing on a piece of gum can help reduce anxiety and lower your cortisol levels, which means you'll have less stress sweat. It also gives you something to do when you're feeling overwhelmed, which can help you focus on the task at hand.[10]
- Use a strong, minty gum to stimulate your sense of taste and smell.
- Choose sugar-free gum for fewer calories and to help clean your teeth.
- Talk to somebody about the stress that you're feeling. You can manage your stress, and the sweat that can accompany, it by reaching out for help. If you're struggling with a project or assignment, reach out to one of your peers for help or just to talk to them about what you're struggling with. If you're worried about something, talk to a friend or relative about what's bothering you.[11]
[Edit]Using Strategies to Control Stress Sweat - Wear clothes with natural fibers to help your skin breathe. Even though stress sweat isn't caused by temperature, you can wear breathable clothing to help it evaporate faster and look less noticeable. Wear lightweight clothes made out of natural fibers like cotton.[12]
- Choose dark colored clothes to help conceal sweat stains.
- Keep an extra change of clothes with you. An easy way to manage a sudden outbreak of stress sweat is to change out your clothes if they get stained. Stress sweat occurs only at the armpits and groin, so an extra shirt and underwear may be sufficient to replace your sweat-stained clothes.[13]
- Being worried about sweat staining your clothes can actually increase your stress and cause you to sweat more. Just knowing that you have a change of clothes if you need it can help reduce your anxiety.
- Apply sweat pads to your armpits and groin. If you know that you're likely to have some stress sweat, guard against it by putting on some underarm pads. Also known as dress shields or garment guards, sweat pads are made out of absorbent material and have a sticky adhesive to keep them held in place. You can also add them to your underwear to keep stress sweat from building up there.[14]
- If you can't find any sweat pads, you can use a pantyliner for the same purpose.
- Have some tissues with you at all times to dab your stress sweat. If you feel a bout of stress sweat coming on, a few tissues can come in handy. Pull them out whenever you need them and dab your armpits to mop up the sweat before it has a chance to build up.[15]
- Keep tissues in your wallet or purse.
- Excuse yourself to the restroom and use paper towels or tissues to clean up your sweat.
[Edit]References |
| How to Change the World Posted: 20 Jan 2020 04:00 PM PST You want to change the world, but you aren't sure where to start. First and foremost, remember that changing the world can mean so many different things. You might change the world in one big way, or you might do many small things. You'll need to think big, but manage your expectations. Most importantly: find a cause and get started. - Understand what's wrong. Read the news and magazines. Ask questions. Broaden your awareness as far as you can. The world is a wide and wondrous place, and you won't be able to change much if you don't understand what's going on out there.
- Don't just read your local news – read news from other cities, other states, other countries. Read opinions and accounts from people who live across the world.
- Watch documentaries and TED Talks.[1] Listen to lectures. Focus on specific subject. Try to learn as much as you can.
- Identify specific problems. It is one thing to say that you want to change the world because you sense an imbalance. It is another to say: There is war in Palestine; there is a drought in California; there are people dying in refugee camps in central Africa; there are rainforests being burned in Brazil; there are entire island nations in the Indian Ocean that are being evacuated due to rising sea levels. There is a lot to change!
- See the world. Travel to foreign lands, if you can, and speak to locals about the way that they live. Visit people in your community who live differently than you – people who make more or less money; who are younger or older; who come from a different ethnic or religious background. Use the Internet to supplement and share your explorations. Try to drink in as much of this planet as you can. Learn to love it.
- You don't need to have a lot of money to see the world. Think about how much you can experience just by walking down the block, or visiting a neighboring city. If you truly want to travel, you can find a way.
- Try to learn from every experience. When you visit a foreign country, don't cut yourself off from the culture. Immerse yourself!
- If the thought of travel for travel's sake seems too hedonistic, think about taking some sort of service trip. Volunteer to build houses or protect an ecosystem; join the Peace Corps, Doctors Without Borders, or another international aid organization; WWOOF and help out local farmers in a work/trade situation. Find a way to give back!
- Consider what you want to change. Try to pick out the issues that resonate most with you. Ask yourself what feels important. Perhaps you want to spend your life battling climate change, or purging slavery from the world, or saving a species from the brink of extinction. You might change the world in one big way, and you might change it in many small ways.
- There are many ways to change the world. You can change a rough stone to precious diamond. You just have to find the way.
[Edit]Managing Your Expectations - Ask yourself what it means to change the world. It is a grand intention, to be sure, and you can certainly find a way to make a difference if you have the will and means to do so. However, it's important to remember that "changing the world" usually doesn't mean "fixing everything about the world." It typically means something more like, "encountering a problem and fixing that problem."
- Know that change doesn't come overnight. Even the quickest and most decisive revolutions take months or years of groundwork.Patience brings Reward. Don't expect to change the world with one big, heroic act. Try to live your values each day, even if you don't see much appreciable change on a day-to-day level. Work hard and don't give up.Be Patient
- Even if your cumulative actions don't change the world, you'll be able to say that you lived a life you're proud of. You might inspire or teach others by example. You may find that change occurs when you least expect it.
- Don't lose sight of your ideals. Be patient and intentional – but not too patient. Set realistic goals for yourself, but try not to lose your fire in the details. Your desire to change the world is powerful as long as it burns within you.
- Think about your natural gifts. There is a quote, often (dubiously) attributed to Pablo Picasso: "The purpose of life is to discover your gift. The meaning of life is to give it away."[2] Consider what you love doing: a thing that sets you afire with passion, that consumes you, that holds your focus for hours at the hint of a spark. Do that thing, even if no one else is doing it. Find a way to share it with the world.[3]
- Consider all the various ways that people have changed the world. Nelson Mandela changed the world by combating Apartheid; Henry Ford by popularizing the automobile; Steve Jobs changing personal computers; Gutenberg by inventing the printing press; Marco Polo by traveling widely and connecting cultures. You can draw inspiration from someone else, or you can forge your own way.
- Read about people who have changed the world. Seek inspiration in their stories. These people can be almost anyone that you admire: not just Gandhi and Martin Luther King, Steve Jobs, Jr., but Bill Gates, Abraham Lincoln, or Bill McKibben.
- Specify your dreams. Try to get to the root of the fantasy in your head. What does it really look like, in your mind's eye, to "change the world?" Is it writing a book, patenting an invention, organizing people, saving a species? There are so many ways to make a difference, on myriad magnitudes. No doubt, some of these avenues will catch your fancy more than others.
- Remember that you don't need to do it alone. Martin Luther King, Jr. made his marches and speeches with the help of hordes of passionate activists. JFK didn't avert the Cuban Missile Crisis single-handedly – he did so with a brilliant board of ministers and advisers. John Lennon may never have helped so many people "Imagine" without the rest of the Beatles. Live passionately and create gravity around your values. As you begin to gather momentum, you may draw other passionate people into your orbit.
- Organize a club or a discussion group. Gather some of your friends to volunteer with you. Share your thoughts on social media and try to spread the word. Consider that things might happen much more quickly if there are others involved.
- Libraries will often let you use their facilities for free to start harmless, non-controversial groups. If you can't do that, check out the price for the community building rental. Or: simply host meetings in your home!
- Try joining an existing organization. Volunteer for a nonprofit, or donate to a charity, or apply for a service program. If you don't know where to start, there are a lot of good people already out there making difference.
[Edit]Helping Humanity - Volunteer or donate to charity. It's not just about working in a soup kitchen or visiting the old folks' home. Today anyone can volunteer to do anything![4] Contact the local volunteer organisations in your area and discover a cause that you feel passionate about. Start a petition, donate money, support a charity, fundraise, or be an advocate.[5]
 - Don't donate to the first charity you come across. There are huge differences in efficiency. If you want to make sure that your money is used to save as many lives as possible, do check out givewell.org. Picking one of their most recommended charities is quick and easy, but you can also read up on why they chose those if you're interested. Other possible sites are BBB Start With Trust or Charity Navigator.
- Buy a wristband. They are all the rage in Hollywood, with lots of celebrities sporting the most recent fashion accessory—a charity wristband. Not only do they look cool, they're cheap and a great way to do your bit for your favorite cause.
- If you want to help the developing world, the best charities are ones which help people to help themselves. These do the most good by enabling communities to strengthen and improve themselves. Examples of charities that do work like this are Heifer International, Kiva, or Free the Children. Education charities, like One Laptop Per Child, are also good.
- Shop carefully. Businesses are some of the most important and influential organizations in the world today. They are involved with, or in some way influence, almost any issue you can think of and can sometimes be even more influential than governments in those issues. Luckily, you have opportunities every day to encourage businesses to do the right thing. Every time you buy something, you are giving your approval for whatever process was involved in its production. The next time you're in the grocery store, take an extra look at the labels.
- Take a close look at your options. Ask yourself questions: "Do I want to support this type of business?" "Are the farmers or factory workers that made this treated well?" "Is this product traded fairly?" "Is it healthy?" "Is it good for the environment?" "Does the sale of this product help support an oppressive political regime?"
- Take part in blood donations. Many countries (especially Australia, Britain, Canada, and the United States) frequently experience record lows of blood stores and desperately need more people to donate. It only takes about half an hour and doesn't hurt (much!).[6] Visit Red Cross or United Blood Services for more information.[7]
- Become an advocate. Speak up about injustices in the world and get your friends involved, too. Organize fundraisers to help raise money for your chosen charity or cause. If you can't raise money, add your voice to those already campaigning to end poverty, war, injustice, sexism, racism, or corruption in the world. Activism can start at any age. Craig Kielburger was twelve years old when he became an activist for child labour rights. He went on, with his brother, to start Free the Children and Me to We.
- Become an organ donor. You won't need your organs when you are dead, so why not give them to someone who can use them? Save the lives of up to eight people by placing yourself on the organ donors' register in your country.[8] Talk about the decision with your family and let them know your wishes.
[Edit]Helping Protect and Preserve Your Planet - Recycle. It's not something only hippies do! Anyone can recycle, and these days just about anything can be recycled—from newspapers and plastic, to computers and old mobile (cell) phones. Encourage your school or workplace to recycle and to use recycled products.[9]
- Stop driving everywhere! You probably already know that vehicle emissions are bad for the planet. What you may not know is how you can reduce your emissions: Start walking to nearby places. Use public transportation whenever possible. You can also do things like riding a bike to work instead of taking a car. If you need to use a car, consider purchasing one which uses a mix of electricity (a renewable energy source) and gas or only electricity.[10]
- Reduce your impact on the planet. Reduce your harmful impact on the planet by reusing items and materials when you can, using green products, buying local food and items (supporting your local economy), and conserving resources such as water.[11] This will help protect the planet and provide a healthy environment for all people who will live on after us.[12]
- Help others to do the same by educating them about how they can reduce their impact on the planet. Remember: don't be preachy or self-righteous. You're doing this to help the planet, not so you can be smarter or better than your neighbour.
- Minimize your water usage. Did you know that there will probably be a major water crisis in our lifetimes? The problem is that we consume and use water faster than we can clean old and new water. Help alleviate this problem by taking shorter showers, being careful when washing dishes, not leaving the water running when you brush your teeth, and generally paying attention to how you use water.[13]
- Another thing to avoid is watering your lawn in the summer. Collect and use gray water for this purpose, as using clean drinking water to water grass is very wasteful.
- Support animal welfare. All life should be appreciated if humanity is to step forward in our pursuit for a better society. Spend time supporting animal rights, volunteer at your local shelter, or donate to an organization for animal welfare. Keep in mind that most animal suffering happens to farm animals, not pets. Most people forget this, since they can't see the animals they eat. Consider going vegetarian - it's healthier, helps the environment, reduces animal suffering and might actually be cheaper! If you can't imagine being vegetarian, eating less meat also works. Remember, it doesn't have to be an all-or-nothing decision.[14]
- However, do your research before donating to organizations such as the Humane Society of the United States (HSUS for short), PETA, or other big-name corporations; sometimes a large percentage of the money will not go to the animals. A great site for comparing charities is http://www.animalcharityevaluators.org/
- Don't buy animal food for donations. Donating your money directly to the shelter is much better, because the shelter can get food cheaper in bulk and it's hard to plan for donated goods. Fostering an animal for a short period of time is another great way to show your support of animals, and it costs little to no money to do!
[Edit]Helping the People In Your Life - Pay it forward.[15] Seen the movie? Well, just like Haley Joel Osment, you can help others by "paying it forward." Simply do something nice for 3 people (or, preferably, more and with no limit) without being asked, and in return, tell them to do the same to 3 more people. And so on and so on. Imagine if everyone followed through with this and what kind of world it would be![16]
- Don't intentionally hurt others. Imagine a society where every single person did not look to harm another individual. You wouldn't have to lock your doors at night and self-defense would be a thing of the past. You may think one person cannot make a difference. The whole world is just seven billion individuals. Just think, you may inspire someone to be like you and start a chain reaction!
- Laugh and smile! Many believe that laughter is the best medicine you can have.[17] Not only that, but people who are happy are often more healthy and are lots more fun to be around![18] Sharing a smile and a laugh with someone is easy, completely free, and may just make someone's day! When your happiness is contributing to the happiness and well-being of other people and the planet, that's called sustainable happiness!
- Don't limit yourself to this article. If you think of another way to change the world: do it!
- Remember, there are may problems that most people don't know about because mainstream news doesn't talk about them. There are still people suffering long after the media stops covering an incident. In Haiti, for instance, many are still left homeless from the January 2010 earthquake.
- Visit your Chamber of Commerce. Ask about local nonprofit organizations to volunteer or donate to.
- Don't forget about individuals. Helping an elderly woman cross the street, holding a door open, and smiling are simple ways you can encourage someone to do the same. Ultimately, you might make the world a happier place through a chain of good intentions.
- Be educated about your cause. If someone asks you a question, you want to know the answer.
[Edit]Warnings - Don't get too obsessed. If you neglect yourself for your cause, you might prevent yourself from participating in future events.
- Make sure when you donate, you know exactly where the money is going. Ascertain that your information will remain private. There are a lot of scams out there.
[Edit]Related wikiHows [Edit]References [Edit]Quick Summary |
| How to Make a Green Tea Toner Posted: 20 Jan 2020 08:00 AM PST Green tea has anti-inflammatory, anti-carcinogenic, and antioxidant properties.[1] This means that green tea may be beneficial for a wide-range of skin problems and for your skin's general health. You can easily make a toner using freshly brewed green tea to gain these benefits. Add optional ingredients to customize your toner and use it twice daily for best results. [Edit]Ingredients - 1 green tea bag or 1 teaspoon (5 g) of loose green tea
- of boiling water
- of lemon juice (optional)
- of honey (optional)
- of apple cider vinegar (optional)
- of witch hazel (optional)
- 3-5 drops of vitamin E oil (optional)
- 30 drops of tea tree oil (optional)
- 30 drops of lavender oil (optional)
Makes approximately of toner [Edit]Making a Basic Green Tea Toner - Add 1 green tea bag or 1 teaspoon (5 g) of loose green tea to a mug. Use plain green tea and unwrap the bag. Then, place the bag into the mug. If you're using loose leaf tea, measure out the tea and add it directly to the mug.[2]
- You may use regular or organic green tea, if desired.
- Pour of boiling water over the tea. Bring the water to a boil in a tea kettle or in the microwave in a microwave safe container. Then, pour the water over the tea.[3]
- You may use filtered water or tap water.
- Steep the tea for 3 to 5 minutes. Stir the tea bag or leaves around after you first add the water, and then allow the tea to sit undisturbed for the rest of the steeping time.[4]
- If needed, you may steep the tea for up to 10 minutes. Since you won't be drinking it, you don't have to worry about it becoming bitter.
- Transfer the tea to an air-tight container that can hold . If you are using loose green tea leaves, pour the tea through a strainer or coffee filter directly into an air-tight container. If you used a teabag, grasp the string and pull out the teabag. Then, pour the liquid into your container.[5]
- If you plan to add other ingredients, use an airtight container than can hold or more.
- You may also use a small, clean spray bottle to store the green tea toner.
[Edit]Adding Optional Ingredients - Add of lemon juice for skin-brightening benefits. Purchase a fresh lemon in a grocery store, cut it in half, and squeeze the juice from it for fresh-squeeze lemon juice. You can also find containers of preserved lemon juice in small plastic bottles in the produce section of many grocery stores, but fresh lemon juice is best. Measure out the lemon juice and add it directly to the container with your green tea. Then, place the lid or cap on the container and shake well to combine the ingredients.[6]
- Lemon juice helps to brighten your skin tone, so this may be a good option if your skin has been looking dull or if you have age spots.
- Pour in of apple cider vinegar for pH balancing effects. You can purchase apple cider vinegar in a grocery store or online. Stir the apple cider vinegar in with the green tea, and then replace the lid on the container.[7]
- Use regular or raw apple cider vinegar if you prefer.
- Apple cider vinegar will help to balance the pH of your skin and gently exfoliate it as well.
- Stir in of honey for anti-aging benefits. Make sure to add the honey while the tea is still warm or it may not blend well. You can use regular honey or a special honey, such as manuka honey, for extra anti-aging benefits. Keep stirring until the honey is completely dissolved in the green tea.[8]
- Mix in of witch hazel for a stronger astringent. Pour the witch hazel into the jar or spray bottle, replace the cap, and shake the container to combine the ingredients. Witch hazel helps to cleanse your pores and balance the pH of your skin. It also has anti-inflammatory properties, so it may help to reduce any redness or puffiness in your face.[9]
- You can purchase witch hazel in the first aid section of most drug and grocery stores.
- Keep in mind that some types of witch hazel contain alcohol, which can dry out your skin. Check the labels on any witch hazel you purchase to ensure that it's alcohol-free.
- Add 3-5 drops of vitamin E oil to soothe irritated skin. You can purchase vitamin E oil or vitamin E filled capsules in the supplements section of a grocery store. Add the drops or break open a capsule and add it to the container or spray bottle. Replace the lid and shake well before using.[10]
- This will add moisturizing properties to the toner, so it's a good option if your skin is dry or sensitive.
- Include up to 30 drops of tea tree oil for a natural acne treatment. You can purchase tea tree oil in the beauty supply section of many grocery stores or online. Add the drops and then replace the lid on the jar or spray bottle. Shake well to combine the ingredients.[11]
- Tea tree oil is a potent ingredient for acne-prone skin.
- Don't use more than the recommended number of drops as this may irritate your skin.
- Mix in up to 30 drops of lavender oil for a relaxing scent. Purchase lavender essential oil in a grocery store or online. Add the desired amount of drops to the container, but don't exceed 30 drops as too much of the oil can irritate your skin. Then, replace the lid and shake well.[12]
- Lavender has a calming scent, so this might be a good option to make your facial cleansing routine more relaxing.
[Edit]Using Green Tea Toner - Allow the green tea to cool before using it. The tea will be very hot right after you brew it. Allow it to sit at room temperature for 1 hour to ensure that it is no longer hot. To speed up the cooling process, place the container into the refrigerator. It's safe to use once it is lukewarm or cool.
- Store your toner in the refrigerator for up to 2 weeks. The toner will keep longer if you keep it cold, so place the container in your refrigerator. Keeping the toner chilled will also make it feel more refreshing when you use it.[13]
- If you don't want to keep your toner in the refrigerator, plan to make a new batch once every 3 days.
- Wash your face before applying the toner. Wet your face with warm water and work a gentle cleanser around your skin with your fingertips. Then, rinse your face thoroughly and pat it dry with a clean, dry towel.
- Apply your homemade green tea toner with a cotton ball or spray bottle. If you transferred the toner to a jar or other air-tight container, dip a cotton ball into it and rub the wet cotton ball across your face. Rub the green tea all over your face except for your eyelids. If you are using a spray bottle, just close your eyes and spritz your cheeks, forehead, nose, and chin with the green tea toner.[14]
- Repeat this twice daily after washing your face.
- Moisturize your skin as usual after applying the green tea toner. Make sure to apply facial lotion to your skin immediately after using the toner, while your skin is still a little damp. This will help to lock in moisture and make your skin feel soft and supple.[15]
- Keep in mind that toner is not a substitute for moisturizer, even if you added vitamin E oil to it.
[Edit]Things You'll Need - Mug
- Measuring cup and spoons
- Air-tight container or small spray bottle
- Cotton balls
- Funnel (optional)
[Edit]References [Edit]Quick Summary |
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