terça-feira, 10 de março de 2020


How to Grow Chia

Posted: 10 Mar 2020 01:00 AM PDT

Chia seeds are a nutritious plant that are rich in omega-3 fatty acids and antioxidants. Although this food can be pricey at many grocery stores, it's easy and inexpensive to plant and harvest from the comfort of your own home. Once you've found a dry, warm area to grow your seeds, use a rake to mix a handful of chia seeds into the soil. After watering your plant on a monthly basis, wait until the it has fully bloomed to harvest the seeds from the flowering chia plant. With the proper storage, you can enjoy your chia seeds for several years!

[Edit]Steps

[Edit]Propagating the Seeds

  1. Plant your chia seeds in a warm, temperate area. Research the average temperatures for your home, or wherever you plan on growing the chia. Before you assemble any gardening supplies, check that your planting area gets a lot of direct sunlight, and that the air temperature is around .[1] If a frost forms on your chia crops, they won't be able to grow properly.[2]
    Grow Chia Step 1.jpg
    • During the colder months, chia plants can survive between . In the hotter months, chia plants can survive between .
    • If you live in a warm climate, you can plant the seeds in October or November and harvest them in June.[3]
  2. Check that your chia seeds will get at least 6 hours of sunlight. Pick an area that gets a lot of sunlight, like a backyard. Since chia plants are hardy, you don't need to worry about the seeds drying out. For a prosperous crop, choose a planting area that gets either partial or full sunlight.[4]
    Grow Chia Step 2.jpg
    • Chia plants grow naturally in warm, sunny areas, like California and Southwest America.
  3. Check your soil's pH to see if it's between 6.0 and 8.0. Dig a narrow hole in the soil that's at least deep. Next, fill the soil opening completely with distilled water. To get an accurate reading, stick the probe from a soil pH test kit into the water. After leaving the probe in the soil for about 60 seconds, you can remove it to check for an exact reading.[5]
    Grow Chia Step 3.jpg
    • If your soil is too acidic or basic, the chia seeds won't be able to grow properly.
    • You can adjust the pH of your soil if it's too high or low.
    • Chia seeds thrive in soil with good drainage.
  4. Dig ⅛ in (0.3 cm) into a section of soil to displace the dirt. Using a gardening shovel or trowel, scoop away a thin layer of soil from the surface of your gardening area. Arrange the soil around the edge of your gardening area so you have easy access to it.[6]
    Grow Chia Step 4.jpg
    • Unlike other plants, chia seeds don't need a lot of soil to take root.
  5. Scatter the chia seeds in a thin layer over the soil. Don't worry about using an exact measurement—instead, focus on sprinkling the seeds over the entire section of displaced soil. If you're planting your chia in a small area, like a planter or tray, use a spoon to scatter the seeds.[7]
    Grow Chia Step 5.jpg
  6. Rake the seeds into the top layer of soil. Take a gardening rake and go over the seeds in long, vertical movements. As you work, try to cover the chia seeds with the thin layer of displaced soil. Don't worry about burying the seeds; instead, do your best to mix them in with the surrounding soil.[8]
    Grow Chia Step 6.jpg
    • If you're planting your seeds in a planter, you don't need to use a rake.

[Edit]Maintaining and Harvesting the Crops

  1. Spray over the crops with a garden hose once a month. Monitor the weather as your seeds begin to grow. While chia plants thrive in dry weather, you still need to water the seeds on a regular basis. Once a month, use a gardening hose or watering can to nourish your seeds, so your plants can grow at a steady pace.[9]
    Grow Chia Step 7.jpg
    • Since chia plants are hardy, you don't need to water them right away.
    • Try not to water your chia seeds immediately after a rainstorm.
    • Don't water your seeds more than twice per month.[10]
  2. Wait 6-7 months for the chia to blossom and reach its full height. As you continue watering your plants over several months, monitor how much the chia plants grow. After at least 6 months have passed, wait for the plant to be at least tall. At this point, check that the leaves are about and wide.[11]
    Grow Chia Step 8.jpg
    • Chia seeds are only 2 mm long. You can find them in the blue, purple, or white flowers sprouting from the plant.
    • If you harvest the chia seeds too early, the seeds might not be as high quality.
  3. Collect the chia seeds when the flower is dried and brown. Monitor the chia plants after they're 6-7 months old. Once it looks dried out, lightly shake the flowering tip of the plant. At this point, listen for the rattling sound of the chia seeds inside of the flower.[12]
    Grow Chia Step 9.jpg
  4. Shake the chia flower vigorously over a bowl or bucket. Using 1 hand, hold a small bowl or bucket beneath the flowering tip of the chia plant. With your opposite hand, shake the flower quickly, or until you see chia seeds falling from the plant. Repeat this process with all of the crops in your garden.[13]
    Grow Chia Step 10.jpg
    • Don't be alarmed if you don't get a lot of chia seeds from your harvest. Generally, a section of chia plants will only generate ¼ cup (40 g) of seeds.
    • Some chia seeds will fall back into the soil.
    • Healthy, matured chia seeds are speckled with cream and gray, while immature seeds look brown.[14]
  5. Store your chia seeds in an airtight container for 2-3 years. Pour your seeds into a plastic, airtight container. Use a label or piece of masking tape to note when you harvested the seeds, so you can keep track of how old they are. Leave the container in a dry, cool area so the chia seeds can stay as fresh as possible![15]
    Grow Chia Step 11.jpg
    • Don't store your chia seeds in the refrigerator.

[Edit]Things You'll Need

  • Soil
  • pH testing kit
  • Distilled water
  • Shovel
  • Gardening gloves
  • Rake
  • Hose or watering can
  • Bucket or bowl
  • Airtight container

[Edit]Tips

  • Continue watering the same section of soil over the next few months, and into the next growing season. Since many seeds tend to fall back into the soil, you might have a new chia crop next year![16]

[Edit]References

How to Reduce Wrinkles on Your Cheeks

Posted: 09 Mar 2020 05:00 PM PDT

If you feel like your cheeks are sagging or they've lost their elasticity, adjust your skincare routine. Since facial wrinkles are more noticeable if the skin is dry, use a gentle cleanser that doesn't strip away protective oils before applying a hydrating moisturizer. Add anti-wrinkle skincare products and always protect your skin from sun damage by wearing sunscreen.

[Edit]Steps

[Edit]Following an Anti-Wrinkle Skincare Routine

  1. Wash your face with a gentle cleanser instead of soap. Look for a cleanser that doesn't contain sodium lauryl sulfate, which strips your skin of the natural oils that provide protection and moisture. Instead, use cleansers with natural ingredients, like tea tree oil, citrus, or apple cider vinegar. Rinse your face with water and massage a facial cleanser onto your skin before rinsing it off. Wash your face 1 to 2 times a day. This removes dead skin cells so your skin looks refreshed.[1]
    Reduce Wrinkles on Your Cheeks Step 1.jpg
    • Buy a facial cleanser designed for your skin type. For example, use an oil-free or gel-based cleanser if you have oily skin. If you're prone to breakouts, get a sensitive-skin cleanser.
  2. Massage an anti-wrinkle serum onto your clean face. To protect your skin from wrinkle-causing free radical damage, buy an anti-wrinkle serum that contains antioxidants, which reduce free radicals. The serum might also contain vitamin C and hyaluronic acid, which make your skin look fuller.[2]
    Reduce Wrinkles on Your Cheeks Step 2.jpg
    • To apply the serum, squeeze 2 or 3 drops of an anti-wrinkle serum onto the palm of your hand. Rub the fingertips of your other hand in the serum and gently apply it to your entire face. Pay extra attention to the wrinkled areas of your cheeks.
  3. Apply a daily moisturizer to make the wrinkles less visible. If your skin is dry, fine lines and wrinkles on your cheeks are more noticeable. Always massage a moisturizer onto your skin immediately after you cleanse it. This plumps your skin and makes your cheeks appear fuller.[3]
    Reduce Wrinkles on Your Cheeks Step 3.jpg
    • Re-apply moisturizer throughout the day if your skin feels dry.
    • Avoid using a moisturizer that contains ingredients like perfume, dye, or preservatives since these can irritate your skin.
  4. Apply sunscreen throughout the day to protect your cheeks from further damage. The majority of wrinkles are caused by ultraviolet light, so apply a broad-spectrum sunscreen with an SPF of at least 15 throughout the day. You should also cover your skin and stay in the shade to limit damage. For example, wear a wide-brimmed hat and carry an umbrella.[4]
    Reduce Wrinkles on Your Cheeks Step 4.jpg
  5. Use a nightly anti-wrinkle cream with vitamins C and E on your face. Buy an over-the-counter (OTC) product that has both of these vitamins. They work together to reduce wrinkles. Remember to wash your face to remove the day's makeup before applying the cream.[5]
    Reduce Wrinkles on Your Cheeks Step 5.jpg
    • Most wrinkle cream manufacturers recommend that you apply the cream before you go to bed. This gives your skin the best chance to absorb the product.
  6. Add a retinol product to your skincare routine a few times a week. Buy an OTC retinol cream or gel and squeeze a pea-sized amount onto a fingertip. Massage the gel onto the skin of your entire face before you go to bed. The retinol stimulates collagen production, which makes your skin appear fuller. This reduces the look of wrinkles.[6]
    Reduce Wrinkles on Your Cheeks Step 6.jpg
    • Retinol is also used to heal sun-damaged skin and treat skin conditions, such as acne or rosacea.

[Edit]Making Lifestyle Changes

  1. Eat antioxidant-rich foods to protect your skin's collagen. You may have heard that as you age, your body makes more free radicals, which can cause damage to your skin. Eating a diet full of antioxidants reduces free radicals. This protects the collagen in your skin that keeps your face looking healthy and firm. Include these foods in your diet:[7]
    Reduce Wrinkles on Your Cheeks Step 7.jpg
    • Berries, such as strawberries, blueberries, cranberries, and blackberries
    • Beans, such as pinto beans, red kidney beans, and black beans
    • Leafy greens, such as spinach, kale, and lettuce
    • Vegetables, such as carrots, broccoli, artichokes, and sweet potatoes
  2. Exercise regularly throughout the week to improve circulation. Get moving to increase blood flow to your skin, which helps repair damage and reduce wrinkles. You could jog, swim, play tennis, or strength train, for instance.[8]
    Reduce Wrinkles on Your Cheeks Step 8.jpg
  3. Aim for at least 7 hours of sleep every night. Consistently getting enough sleep increases blood flow, and this improved circulation helps your skin rebuild collagen. Also, to prevent cheek wrinkles, try to sleep on your back. This reduces pressure on one side of your face that creates lines.[9]
    Reduce Wrinkles on Your Cheeks Step 9.jpg
    • Consider buying a pillow that's designed to support your head if you sleep on your side or buy a pillowcase made of silk, which reduces pressure on your face.
  4. Quit smoking. Make an effort to quit or cut back on the amount you smoke. Cigarettes contain harmful materials that reduce the collagen and elastin in your skin. This causes your skin to sag or wrinkle. To get support, join a community group of people trying to quit or find a support group online.[10]
    Reduce Wrinkles on Your Cheeks Step 10.jpg
    • Pursing your mouth the smoke also creates vertical wrinkles above your lips, so quitting can also reduce these lines.
  5. Make an appointment with a dermatologist if you have deep cheek wrinkles. Although protecting your skin from damage and following an anti-wrinkle skincare routine can minimize fine lines and wrinkles, you might still have deep wrinkles that need medical treatment. Talk with a dermatologist about in-office treatments, which include chemical peels, dermabrasion, or filler injections.[11]
    Reduce Wrinkles on Your Cheeks Step 11.jpg
    • If you've been using retinol for a few months but haven't seen an improvement, ask the dermatologist about prescription-strength retinoids, which might be more effective.

[Edit]Tips

  • Follow your anti-wrinkle skincare routine for at least 6 weeks before expecting results.[12]

[Edit]Warnings

  • Because of the risk for birth defects, avoid using retinoid products if you're pregnant.[13]

[Edit]References

How to Hang an Accordion Rack

Posted: 09 Mar 2020 09:00 AM PDT

An accordion rack is an adjustable storage rack that's convenient for hanging light items like purses or jackets. It's a great addition near your front door so guests can leave their belongings right where they enter. If you have an accordion rack, hanging it is a simple job. All it takes is some nails, hanging hardware, and a hammer.

[Edit]Steps

[Edit]Installing Hangers on the Rack

  1. Buy 2 small, sawtooth hangers. Sawtooth hangers are often used to hang picture frames, but they'll work perfectly for this project. Visit a hardware or craft store and get 2 hangers that match the size of your rack.[1]
    Hang an Accordion Rack Step 1.jpg
    • You'll probably need the smallest size available, but double check to confirm. Make sure the nails with the hangers aren't long enough to poke through the rack.
    • There may be packs that sell multiple hangers. This is useful if you might have to hang more things in your home.
    • 2 hangers should support the weight of most accordion racks. If you plan on hanging anything heavier than bags or coats on yours, then add a third hanger in the middle of the rack for extra support.
  2. Place a hanger at the outer top corner on each side of the rack. Open the accordion rack horizontally and find the 2 top corners. Place a hanger in the top corner on each end with the teeth facing down. Make the hangers as level as possible, though they don't have to be perfectly level to work properly.[2]
    Hang an Accordion Rack Step 2.jpg
    • Make sure both hangers are facing the correct way. Don't attach one with the teeth down and one with the teeth up.
    • Don't worry about how wide the rack is open at this point. That's only important when you're hanging it.
  3. Hammer 2 nails into each hanger to attach them to the rack. Each hanger requires 2 small nails that come in the package. Hammer a nail through each hole in the hangers to attach it.[3]
    Hang an Accordion Rack Step 3.jpg
    • Confirm that each hanger is straight before hammering the nails.
    • Since the nails are very small, you can hold them with needle-nosed pliers to avoid hitting your fingers while you hammer.

[Edit]Mounting the Rack

  1. Open the rack and measure the space between the hangers. Set the rack to the length that you want it mounted at. Then, take a tape measure or ruler and measure the distance between the center of each hanger. Remember that measurement so your nails are mounted in the correct place.[4]
    Hang an Accordion Rack Step 4.jpg
    • Make sure the rack is opened to the length that you want before you measure. Otherwise, your measurements will be off.
    • If you aren't sure what length you want the rack open to, test it first. Hold it up against your wall at different lengths and see which you like best.
  2. Draw a level line on the wall equal to the distance between the hangers. Go to the spot where you want to hang the rack. Hold a ruler or straight edge against the wall and lightly draw a straight line in pencil equal to the distance between the 2 hangers. Check the line with a level to make sure it's even.[5]
    Hang an Accordion Rack Step 5.jpg
    • The most common spot for an accordion rack is just inside the front door so you can hang your bags, keys, or light jackets. Make sure it's far enough away so the door won't hit the rack.
    • Make the rack roughly shoulder-height of an average person so your guests can reach it.
  3. Hammer a finishing nail into each end of the line. Take a finishing nail and hold it against the end of the line on one side. Tap it into the wall with a hammer so it's slightly angled up. Leave the end sticking out so the hanger can hook over it. Repeat that for the other nail.[6]
    Hang an Accordion Rack Step 6.jpg
    • A finishing nail is a small, thin nail used for light jobs like hanging frames. You can get them at hardware stores.
    • Accordion racks are light, so you don't have to worry about finding studs to hammer into.
    • You can erase the line after you hammer the nails down.
  4. Hook the rack over the nails the mount it on the wall. With the nails in place, lift the rack into position. Hook the hanger teeth onto the nails. Let go slowly so you know the rack is secure.[7]
    Hang an Accordion Rack Step 7.jpg
    • If the nails aren't the perfect distance apart, just open or close the rack to fit the distance.

[Edit]Video

[Edit]Things You'll Need

  • Sawtooth hangers
  • Hammer
  • Tape measure
  • Pencil
  • Straight edge
  • Level

[Edit]Tips

  • If you decide you want to move the rack to a different spot, it's easy to reinstall. Just take it off the wall and pull the nails out. Then hammer them down in a different spot.
  • Some racks may already come with the hanging mounts and instructions. Follow the instructions provided if you have them.

[Edit]References

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