| How to Buy a Wetsuit Posted: 20 Aug 2020 01:00 AM PDT Wearing a wetsuit helps keep you warm while you're swimming or diving, but it can be overwhelming to choose one since there are so many options. While you should always choose the wetsuit that's the most comfortable for you, there are a few guidelines to follow depending on the activity you're doing and the average water temperature. Before you buy a wetsuit, try it on so you can see if it fits your body snugly. [Edit]Picking a Style - Choose a bodysuit if you want the most warmth and protection. Bodysuits are the most common type of wetsuit and have sleeves and legs that extend down to your wrists and ankles. If you get cold easily while you're swimming, a bodysuit might be your best option. Since a bodysuit also covers most of your skin, it can keep you safe from scrapes or abrasions if you brush against something while you're underwater.[1]
- You will typically use a full bodysuit for scuba diving and triathlons, but you can wear them for any activity.
- Some bodysuits also come with hoods to keep your head warm in cold water.
- Wear a shorty if you want something that's easier to put on. Shorties, also known as spring suits, have sleeves and legs that end at your elbows and knees. Since there's less material, it's much easier to pull the suit onto your arms and legs so it has a tight fit.[2] They will also keep your body cool if you're swimming or diving in warm water that's around .[3]
- Your arms and legs will lose heat more quickly, so avoid using a shorty if you normally get cold while you're swimming.
- Avoid wearing a shorty if you're swimming in a triathlon because the water doesn't move as easily over your skin and will make you slower.
- Try a sleeveless wetsuit for a better range of motion. Regular wetsuits can limit your flexibility and make it more difficult for you to move your arms around. Sleeveless wetsuits cut off at the shoulder and work perfectly if you're swimming, surfing, or rafting. However, sleeveless wetsuits don't cover your arms, so you may get colder when you wear them.[4]
- Sleeveless wetsuits are usually cheaper than full bodysuits and shorties.
[Edit]Selecting the Right Thickness - Check the average water temperatures for where you plan on swimming. Search online for the body of water where you plan on swimming and look for a temperature range. You may also ask other swimmers, divers, or local watersports shops to see if they know the average temperatures. Write down the range you find so you don't forget it later on while you're shopping.[5]
- Water temperatures will also get lower as you dive deeper.
- Find the 2 thickness measurements printed on the wetsuit. Look on the sleeve or collar of the wetsuit to find 2 numbers separated by a line or colon. If you're shopping online, look for the numbers listed in the product description. Use the first number to determine the thickness of the suit around the torso and the second number for the arms and legs. Both of your measurements will be in millimeters.[6]
- For example, if your wetsuit says "4:3", then the material is 4 mm thick for the body and 3 mm thick for the arms and legs.
- If your wetsuit only has 1 number printed, then it's the same thickness throughout..
Choose a 3–5 mm wetsuit if water temperatures are .
Pick a wetsuit that's 6 mm or thicker in water below .[7]}}
- Pick a wetsuit with thinner arms and legs for better flexibility. Thicker material restricts your movement, so you may not be able to fully extend or raise your arms. Check the thickness measurement on your wetsuit and make sure the second number is smaller than the first one listed.[8]
- Wetsuits with thinner material work great if you're swimming or surfing.
- Your arms and legs may get slightly colder than your core.
- Choose a wetsuit with the same thickness throughout for more buoyancy. If your legs normally sink in the water while you're swimming, look for a wetsuit where the material has a uniform thickness. The added material around your arms and legs will help them float so your body stays flat on the surface.[9]
- These wetsuits also prevent you from losing heat through your arms and legs.
[Edit]Testing the Wetsuit Fit - Check your height and weight on the brand's sizing chart. Every brand has slightly different sizes and styles, so always consult the sizing chart. Look for the chart on the brand's website or ask an employee at the store where you're shopping. Find your height and weight listed on the chart and find your corresponding size.[10]
- If you can't find a size for your height and weight combination, try contacting the brand directly through email or customer support to get their recommendation.[11]
- Put your feet through the legs of the wetsuit. Sit down when you start putting on your wetsuit so it's easier for you to do. Unzip your wetsuit and put one of your legs inside. Move your leg through the wetsuit until your foot comes out from the end. Pull the wetsuit as high up as you can on your calf so it fits tightly. Then put your other leg in the wetsuit.[12]
- It's okay to wear a standard swimsuit or diving shorts underneath your wetsuit.
- Pull the wetsuit up so it's tight against your groin. Work up from the bottom of the wetsuit so you can grab the most material. Hold onto any loose material that's around your legs and pull it up closer to your groin area. Your wetsuit should fit tightly against your legs, but not so much that it's uncomfortable. Grab the suit around your hips and pull it up as high as you can so there aren't any wrinkles on your legs.[13]
- If your wetsuit isn't tight against your skin, water can pool inside and make you colder and less buoyant.
- Slide your arms into the sleeves. Put your arms in one at a time since it can be difficult to push them through the sleeves. As you slide your hand into the sleeve, pull the wetsuit further up your arm so the material doesn't bunch up around your wrist. Once you get your first arm through the wetsuit, put on the second sleeve.[14]
- You can wear a neoprene shirt or rash guard under your wetsuit for additional warmth. It may also make it easier for you to put on the wetsuit.
- Tug the excess material toward your chest. Look for any bunched-up material on the legs, sleeves, and hips of your wetsuit. Pull on the wetsuit tight against your skin so it lays flat and doesn't have any wrinkles. Keep moving the bunched-up fabric closer to your chest and shoulders so there aren't any air pockets inside the wetsuit.[15]
- If you can't get rid of the air pockets around your arms and legs, then you may need a smaller wetsuit.
- Zip up your wetsuit. Most wetsuits have their zipper in the back, but you may also find them in the front or on the shoulder. Grab the strap on the zipper and pull it up tightly. Press the Velcro seal over the end of the zipper so it creates a water-tight seal and doesn't come undone while you're swimming.[16]
- Ask a helper to zip up your wetsuit if you have trouble reaching the zipper.
- Zipper placement all depends on personal preference, so choose the style that's the most convenient and comfortable for you.
- Move your arms and legs around to ensure you have a full range of motion. Spin your arms in large circles to see if your movement is restricted or not. Then try squatting down as close to the floor as you can while you raise your arms. If you have any trouble moving around or you feel like your breathing is constricted, opt for a larger wetsuit instead.[17]
- Wetsuits do feel slightly looser once they're wet, so try swimming in the suit if you're able to.
- The style of wetsuit you choose depends on personal preference and what feels comfortable for you.
- If you only need a wetsuit for a few days, you can usually rent one at surf or diving shops for a daily rate.
[Edit]Warnings - If you get a wetsuit that's too big, more water can get trapped inside and make you cold.[18]
[Edit]Related wikiHows [Edit]References |
| How to Cover Legs with Makeup Posted: 19 Aug 2020 05:00 PM PDT Whether you're trying to hide varicose veins, tattoos, bruises, or pigmentation, there's a body makeup product available that will be able to do it. There are several makeup choices for you to pick from that will give you different amounts of coverage, and they can all be found at your local big box or beauty store. Using makeup to cover your legs is a super easy and quick process that can help you feel confident about your skin. [Edit]Spraying Makeup onto Your Legs - Pick out an airbrush foundation to cover up imperfections on your legs. Body makeup that comes in the form of a spray is a popular option because it's easy to apply and covers up blemishes like scars or varicose veins. Choose an airbrush body foundation in a shade that matches your skin tone for the best results.[1]
- Unlike a tanning spray, your airbrush foundation should match your exact skin tone and will give you thicker coverage.
- Choose a self-tanning spray to add color to your legs. Tanning sprays are great if you want to give your legs a natural-looking glow. Pick out a tanning spray that will make your legs look a shade or two darker once it's applied, giving you a sun-kissed look.[2]
- The labels on tanning sprays will show you what your skin tone will look like after one application.
- Hold the mist roughly away from your legs as you spray. This ensures you get even coverage to avoid splotches. As you move the spray along your leg, keep it the same distance from your skin the entire time so your application is as even as possible.[3]
- If you're worried about the spray getting on other things, spray your legs outside if it's warm or in your bathroom for easy cleanup.
- Apply the mist in an even layer all over your legs. Spray the front of your legs starting at the top of your leg going all the way down to your feet, and then spray the back of your legs as well. Apply the spray in one even layer, misting your legs in an up and down pattern to be sure you cover all of your skin.[4]
- Stand in front of a mirror to see the back of your legs better, if you'd like.
- Rub it into your skin thoroughly if the directions say to do so. Some sprays tell you to spray the mist over your legs and then rub it in to make sure it's completely even. If your instructions say to do this, use your hands to rub the spray in using circular motions, working it into every part of your legs.[5]
- Wash your hands after you rub in the spray to help get any excess makeup off of your skin.
- Spray tanners can stain your skin, so it's especially important to clean your hands right after you're done.
- Wait several minutes for the spray to dry before getting dressed. The instructions on your spray will tell you exactly how long it takes to dry, but it's usually about 5 minutes. After your spray dries, it's okay to put on pants or whatever clothing you're wearing.[6]
- Spray 1-2 more layers of your body makeup or self tanner, if needed.
- Getting dressed without waiting for the spray to dry could cause it to get on your clothing.
[Edit]Concealing Spots with a Color Corrector - Pick out a color corrector that offsets the blemish you're trying to cover up. Color-correcting creams are great for helping cover up dark bruises or pigmentation. Choose a color-correcting cream in a color like yellow, orange, or red to balance out the blues and purples of any imperfections.[7]
- For example, a yellow color corrector covers up purple bruises well.
- Apply the color corrector directly over the marks. Color-correcting creams or concealers are best when they're only put on top of the blemish you're trying to balance out. Squeeze out a tiny amount of the color corrector and put it directly on top of any spots, being careful not to apply it to unblemished skin.[8]
- If your color corrector comes with a makeup wand for applying it, apply the corrector right on top of the spot using the wand.
- Dab the color corrector using your finger to blend it in smoothly. Instead of rubbing the color corrector into your skin, use your finger to gently dab it repeatedly until it's covering up the area you'd like to hide. This will help the color stay in place so that it doesn't spread too far from the spot.[9]
- If you're covering up a large bruise with the color corrector, try using a beauty blender to spread it evenly.
- Add a layer of concealer over the color corrector to hide it from view. If you don't apply a concealer overtop the color corrector, your leg will just have yellow, red, or orange markings on it that aren't super blended in. Dab a concealer that matches your skin tone right on top of the spots you've color corrected, using a beauty blender or makeup brush to create a smooth, evenly colored surface that matches your skin.[10]
- It's easiest to use a liquid concealer or liquid body makeup to cover up color correctors.
- Once your concealer is applied, your spot shouldn't be visible anymore.
- Use a stick concealer that matches your skin to cover spots on the go. If there are just a couple spots that you'd like to cover up on your legs without using a color corrector, pick out a body concealer stick that matches your skin tone. Dab it directly on top of the spot you'd like to cover up, and blend it in with your fingers if needed.[11]
[Edit]Rubbing Lotions or Makeup into Your Legs - Pick out liquid makeup for your legs that match your skin tone. Liquid body makeup is great for building up a coverage over your legs for any spots you'd like to hide. Choose a shade that matches your skin tone and that's water-resistant so it'll last longer.[12]
- Choose a lotion self tanner to add a warm glow to your legs. If you'd rather rub a self tanner into your legs instead of spraying it, pick out a tanning lotion right for your skin. They come in lots of different shades that will give you a tan that's a shade or two darker than your natural color.[13]
- Tanning lotions will also help cover up small imperfections on your legs.
- Squeeze out a dollop of lotion to rub into each leg thoroughly. Use circular motions to rub the makeup or lotion into your skin, starting at the top of your leg and working your way down to your feet. Pay special attention to the back of your legs and make sure there aren't any streaks as you rub.[14]
- For a buffed look, use a large foundation brush to spread liquid makeup into your skin.
- Start with a small amount to avoid using more than you actually need.
- Wash your hands with soap and water after you're done to get the extra makeup or lotion off.
- Use a translucent setting powder on your legs if you used body makeup. Dab a setting powder onto your legs using a large makeup brush. Use a lot of it, powdering it on in thick layers all over your legs. Wait several minutes for the setting powder to work before dusting the top layers off with your makeup brush.[15]
- If you used tanning lotion, it's not necessary to use a setting powder.
[Edit]References |
| How to Prepare Hair for Relaxer Posted: 19 Aug 2020 09:00 AM PDT If you have curly or coily hair, a stylist can use a chemical relaxer to permanently straighten your strands. However, these chemicals can be harsh on your scalp and drying to your hair, so it's important that you start preparing your hair at least a week before you go to the salon. In addition, care for your hair gently after it's relaxed so it will be healthy and strong when you go for a touch-up. [Edit]Caring for Your Hair a Week Beforehand - Take out any extensions or braids. At least 7 days before you plan to have your hair relaxed, remove your extensions or take out any tight hairstyles, like braids. These styles can put tension on your scalp, which may make it more sensitive to the chemical relaxer.[1]
- In addition to being gentler on your hair, taking out your braids or extensions will allow you to thoroughly cleanse your hair when you wash it.
- In the week leading up to your appointment, avoid wearing your hair in styles that will pull or tug on your scalp. Instead, opt for styles like loose ponytails, braids, or buns.[2]
- Detangle your hair gently. Divide your hair into sections, then use a wide-toothed comb to ensure that your hair is tangle-free from root to tip. If you run into a tangle, use your fingers to gently remove it, rather than trying to pull the comb through it, since that could break your hair.[3]
- If there are any tangles in your hair, your hair will be more likely to break when you wash it. Also, you might not be able to shampoo your hair as thoroughly if it's tangled.
- Wash your hair with a clarifying shampoo. Once your hair is detangled, get into the shower and wash it thoroughly from root to tip with a clarifying shampoo. This will strip away any product buildup, oil, sweat, or dirt that might be on your scalp, leaving your hair squeaky clean.[4]
- If there's any buildup on your scalp, it could keep the relaxer from penetrating your hair evenly, making it less effective.
- Treat your hair with a protein conditioner to strengthen it. Apply a conditioning or reconstructing protein treatment to your hair while it's still damp, and leave it on for about 10 minutes. Then, rinse it out thoroughly. The protein will help strengthen your hair, but it can actually make your hair brittle if you leave it on for too long or use it too often, so be sure to carefully read and follow the directions on the treatment label.[5]
- You can find protein treatments wherever beauty products are sold. However, if you don't have one on hand, try making your own hair mask out of protein-rich ingredients like egg yolk, yogurt, sour cream, or avocado.[6]
- Deep condition your hair to restore moisture. Both clarifying shampoos and protein treatments can leave your hair feeling dry. To help prevent this, apply a rich deep conditioner to your hair after you rinse out the protein treatment. Let it sit for about 10 minutes, then rinse it out thoroughly.[7]
- If your protein treatment was also a deep conditioner, or if you used conditioning ingredients like avocado, you can skip this step.
- Don't rewash your hair again before your appointment. After you've washed your hair with clarifying shampoo, your scalp will need about a week to build its natural oil back up. Those oils, called sebum, will help protect your scalp from the chemicals in the relaxer.[8]
- It's okay to style your hair as you normally would, but avoid using any products on your hair throughout the week, including dry shampoo.
- Avoid activities where you'll sweat a lot. Try not to workout vigorously over the 7 days before your hair appointment, especially the last 48-72 hours. If you sweat, it can leave a buildup on your scalp that can cause itching and irritation, which may make you more sensitive to the relaxer.[9]
- You don't have to skip working out completely, but try to stick to activities where you won't sweat as much, like doing yoga, going for a walk, or cycling.
[Edit]Protecting Your Hair as It's Relaxed - Detangle your hair gently before your appointment. Comb or brush your hair thoroughly with a wide-tooth comb to remove any tangles. Take your time, and be careful not to scrape across your scalp with your comb. That can leave small scratches in your scalp, which could leave you more vulnerable to an injury from the relaxer chemicals.[10]
- Similarly, if your scalp itches, try to pat it or rub it, rather than scratching.
- If your stylist has to detangle your hair at your appointment, it will put extra stress on your scalp, which could make it more likely to burn.
- Coat along your hairline with petroleum jelly. To protect your skin from the chemicals in the relaxer, pull your hair back with a headband, or put it in a loose ponytail. Then, spread a layer of petroleum jelly all the way along your hairline, as well as the tops of your ears.[11]
- If you have sensitive skin, you may want to spread petroleum jelly on your scalp, as well.
- Ask your stylist to use a mild or normal-strength relaxer. Relaxers are typically labeled by their strength, and you can choose from mild, normal, and super-strength. Even if your hair is super thick or tightly coiled, it's still much better for your hair to use a normal-strength relaxer. It may take a little longer for the relaxer to work, but your hair will be less likely to break, and it will leave a little of your natural texture, so your hair will have more body and strength.[12]
- If you have fine or wavy hair, try using a mild relaxer that contains ammonium thioglycolate.
- Let your stylist know about your preference at the start of the appointment. For instance, you might say, "I know super-strength will get my hair straighter, but I really don't want to use such a harsh chemical on my hair. Is it okay if we use a normal strength, instead?"
- Keep in mind that just because a relaxer is labeled as "lye-free," it doesn't necessarily mean it's gentler for your hair. No-lye relaxers contain calcium hydroxide, and although they're designed to be less irritating on your scalp, they can dry out your hair more than relaxers that contain sodium hydroxide, or lye.[13]
- Be completely honest with your stylist about your hair history. If your hair has been previously treated with any chemicals, including other relaxers or dyes, it's very important to tell your stylist. If relaxer is applied to hair that's already been chemically processed, it could cause damage and breakage. By talking openly with your stylist about any other treatments you've had, they'll be able to decide the safest way to treat your hair.[14]
- In most cases, your stylist will still be able to apply relaxer to the new growth at your roots. However, in some cases, like if your hair is very damaged from bleach, they may recommend waiting until your natural hair grows out more.
- Because it can be very difficult to only apply relaxer to your new growth, it's especially important to have touch-ups performed by a licensed professional.
[Edit]Maintaining Your Hair Between Treatments - Touch up your roots every 8-10 weeks or longer. The longer you can wait between touch-ups, the easier it will be to ensure you don't overlap your relaxer. Wait at least 8-10 weeks before you get your roots relaxed, but if you can wait 12 weeks or longer, it's even better.[15]
- If the texture difference in your hair becomes obvious, try wearing a cute headwrap or turban to stretch the time between salon visits!
- Use a sulfate-free shampoo every 3-4 days to gently cleanse your hair. Sulfates are detergents that can strip the natural oils from your hair. By opting for a sulfate-free shampoo, you'll help preserve your hair's natural moisture, leaving it healthier and stronger between appointments.[16]
- Try to only wash your hair 1-2 times a week to keep it from drying out.
- Moisturize your hair daily with a leave-in conditioner or light oil. Relaxer dries out your hair, so it's important that you moisturize it every day. Work a lightweight leave-in conditioner or hair oil into your hair every day, focusing especially on the ends, which are the most likely to dry out.[17]
- In addition, use a deep conditioner once a week. If you don't have a separate conditioner, apply your regular conditioner after you wash your hair, and leave it on for 10-15 minutes before you rinse it out.
- Avoid heat styling your hair to prevent further damage. Styling your hair with a blowdryer, curling iron, or straightener can weaken your hair, making it more susceptible to damage. Since your hair has already been damaged by chemical processing, try to avoid using these tools as much as possible.[18]
- If you do plan to heat style your hair, spray it generously with a heat protectant product. This can help minimize the damage to your hair.
[Edit]Warnings - Avoid using relaxer at all if your hair is severely damaged or if it has been bleached.
- Do not relax your air if you have sores or skin irritation on your scalp.
[Edit]References |
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