| How to Cope with Endometriosis Symptoms at Home Posted: 03 Aug 2020 01:00 AM PDT Endometriosis is a disorder where the tissue that lines your uterus grows on the outside of the uterine cavity. It can cause pain, cramps, heavy bleeding, and menstrual cycle disruptions, all of which are extremely frustrating to deal with long-term. Fortunately, you may be able to relieve some of your symptoms using therapeutic techniques and drug store products. Be sure to get a proper diagnosis before treating yourself and work with your doctor to create a treatment plan that is right for you. [Edit]Managing Pain with Medication and Supplements - Take over-the-counter NSAIDs to relieve pain and cramping. The most distressing symptom of endometriosis is pain and cramping that can occur in the abdomen and pelvic area. Fortunately, you may find that your endometriosis pain can be relieved by non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen sodium, and aspirin. These drugs are good for any type of period cramps or pain during urination and bowel movements.[1]
- If your pain increases during your menstrual period, consider starting to take NSAIDs about 24 hours before your period is due.[2]
- Talk to your doctor about the best regimen of NSAIDs for you. In general, though, you can take 400 to 600 milligrams of ibuprofen orally every 4 to 6 hours. Do not take more than 3200 mg in a 24 hour period.[3]
- For naproxen sodium, you can usually take 275 milligrams every 6 to 8 hours, not to exceed 1375 milligrams in any single day.[4]
- Alternatively, you can try 325-650 milligrams of aspirin orally 3 or 4 times a day, but don't go over 4 grams. Always talk to your doctor before taking any medication.[5]
- Try acetaminophen if you can't take NSAIDs. NSAIDs are not for everyone, as they may cause you to feel nauseated, to vomit, or to have diarrhea. If that's the case, you can take acetaminophen (known as paracetamol in the UK) instead.[6]
- The typical dosage of acetaminophen is 650 to 1000 milligrams every 4 to 6 hours. Do not exceed 4000 milligrams in any single day. Do not take more than your doctor recommends, as acetaminophen can cause liver damage if used incorrectly. Drinking alcoholic beverages increases this risk.[7]
- Take turmeric supplements to help with inflammation. Turmeric, also known as curcumin, is a natural spice that is proven to reduce inflammation and swelling, which can reduce bloating, cramps, and pain. Try taking a 400 mg to 600 mg supplement 2 to 3 times per day until your symptoms lessen.[8]
- Do not exceed 2,000 mg of turmeric per day, or you may have indigestion.
- Take fish oil supplements to increase your omega-3 intake. The omega-3 content in fish oil can help to reduce inflammation and lessen the severity of cramps and pain. Try taking 250 mg to 500 mg of fish oil supplements per day to see if they help you long-term.[9]
- You can find fish oil supplements at most home goods stores.
[Edit]Incorporating Massages and Therapies - Use a heating pad or warm bath to help relieve cramps. When you have cramps from endometriosis, heat can help take the edge off the pain. Try a heating pad on your back or front. You can also use a warm bath to help with the cramps.[10]
- Heat relaxes your pelvic muscles and increases blood flow to the area.
- Get pelvic massages to lessen your pain. Contact a licensed massage therapist and ask about pelvic massages for pain relief. You can talk to them about your symptoms and have them palpate your lower torso area to relieve tension and pain. Go back as often as your massage therapist recommends to stay on top of your pain.[11]
- Pelvic massages not only help immediately, but can lower the severity of your pain long-term.
- Use a TENS machine for electro-therapy. TENS machines attach to your body with small electrodes, usually along your pelvic area and lower back. The machine sends small electrical pulses into your body that don't hurt, but they may feel slightly ticklish. The pulses release endorphins in your body to relieve pain or block pain messages.[12]
- You can find TENS machines at most drug stores for about $200.
- Practice meditation to get in touch with your body. Sit down in an environment that you feel comfortable in, like your home or in a natural area. Focus on emptying your mind and feeling any pain or discomfort that you are experiencing. Use this time to get in tune with your body and acknowledge the pain that you may be feeling.[13]
- You can do meditation as often or as little as you'd like to.
- Look up some guided meditation techniques to practice visualisation and positivity.
- Try yoga or tai chi for some mindful exercise. Go to classes or look up videos online of some guided, mindful exercise practices. Not only will these get your body moving, which can help with pain and inflammation, but they will also allow you to tap into your emotions and set goals for your mind and your body.[14]
- Try to exercise mindfully about twice a week.
[Edit]Dealing with Heavy Bleeding - Plan to take things easy while you're on your period. Excessive bleeding during your menstrual period is a common symptom of endometriosis. It's advisable to pursue medical treatment options with your physician, but in addition, you can aim to plan ahead for your menstrual period. Whenever possible, avoid scheduling demanding and time-consuming events and activities if you consistently have a heavy period.[15]
- Another symptom is breakthrough bleeding, so always having period supplies on hand is helpful.[16]
- Pick more absorbent versions of pads and tampons to prevent leaks. When you do use menstrual products, consider using the longer, wider versions or the top-of-the-line versions that are more absorbent. Pads with wings can also help protect you from spillage.[17]
- Pads and tampons that are more absorbent than others are often marketed as "super."
- Consider combining menstrual products for a heavy flow. If your flow is very heavy, you may need to use a combination of products to help protect yourself. For instance, you can use a pad and a tampon together to help catch any leaks.[18]
- You can also use a menstrual cup in place of a tampon or washable pads in place of throwaway pads to reduce waste.
- Always have supplies on hand just in case.
- Go to the bathroom often to change your menstrual products. Plan to visit the restroom once every 2 to 3 hours to check for leaks or stains when you are on your period. Take your sanitary products with you to change them out if you need to.[19]
[Edit]When to Seek Medical Care - Get a proper diagnosis before you start treating yourself. Endometriosis shares symptoms with other conditions, like irritable bowel syndrome (IBS) or ovarian cysts. You need to get a proper medical diagnosis so you know what to treat. Talk to your doctor if you have the following symptoms:[20]
- Very painful periods
- Heavy periods
- Spotting between periods
- Pain while urinating or having a bowel movement
- Pain during sex
- Trouble getting pregnant
- Fatigue during your periods
- Nausea, constipation, or diarrhea during your periods
- Work with your doctor to create a treatment plan for you. While there's no cure for endometriosis, managing your symptoms can help you find relief. Additionally, it's important to monitor your condition to reduce your risk of complications. Treatments don't affect everyone the same way, so look for options that work for you. Talk to your doctor to learn about all of your options and to keep track of your progress.[21]
- Ask about an iron supplement to help prevent anemia. If you've been bleeding heavily for a long time, you could be at risk for anemia. Ask your doctor if you need to take an iron supplement at home to help replenish the supply of iron in your blood.[22]
- Stay in close contact with your physician. Endometriosis is best handled by a combination of medical treatment and coping mechanisms.
- Although some herbal supplements are marketed as hormone-regulators, you should not rely on those over medication recommended by your doctor.
- Try to eat a balanced diet and exercise regularly to maintain your overall health.
[Edit]References |
| How to Take Stickers Off a Bike Posted: 02 Aug 2020 05:00 PM PDT Stickers and decals are pretty standard for a lot of bikes and motorcycles, but they can become an eyesore after a while. Some stickers may be a bit more stubborn than others, but you can get any adhesive off your bike with some common household supplies and a bit of elbow grease. Set aside a few minutes to clean off your bike so it'll be completely clean before your next ride! [Edit]Removing the Sticker - Spray over the sticker with adhesive remover or lubricant. Spritz the entire surface of the sticker or decal so it's a little easier to peel up. If you don't have any adhesive remover on hand, feel free to use something like WD-40, a common lubricant.[1]
- You can find adhesive remover at most stores that sell cleaning supplies.
- If your adhesive remover doesn't come in a spray bottle, feel free to pour it into a spray bottle so it's easier to apply.
- Double-check the safety instructions on the spray before you spritz anything onto your bike.
- Heat the surface of the sticker with a hairdryer for at least 5 seconds. Plug in a hairdryer near your bike and set the device to low or high heat. Hold the end of the hairdryer at least away from the surface of the bike, which will allow the glue from the sticker to start melting. Hover over the sticker for at least 5 seconds—if you're dealing with a large sticker or decal, you may need to apply heat for a few more seconds. seconds.[2]
- If you're working in a garage or outdoor area, you may need to use an extension cord to heat up your bike.
- Peel away the sticker once it's warm to the touch. Pinch the corner of the sticker with 2 fingers. Pull lightly on this corner, dragging it up and away from the surface of the bike. Keep in mind that some stickers may come off easily, while others may need a bit more elbow grease—it all depends on the size and manufacturer of the sticker.[3]
- For instance, a large decal will likely be harder to remove than a regular, small sticker.
- Reheat the sticker if you're having trouble peeling it off. Turn on your hair dryer again and hover it at least above the sticker or decal in question. Heat up the sticker for at least 5 more seconds, then try peeling it again. Continue peeling away the sticker until it's completely removed from the bike.[4]
- You may need to reheat your sticker a couple of times, which is completely normal!
[Edit]Cleaning the Surface - Touch the surface of the bike to see if it's still sticky. Tap your finger along the portion of the bike where the sticker used to be. After touching the surface, determine if the metal feels sticky or smooth. If the surface is still sticky, you'll want to clean it off before you start biking again.[5]
- Depending on the sticker, there may be a lot of leftover adhesive.
- Soak the surface of a rag with lighter fluid or adhesive remover. Squirt a blueberry-sized amount of lighter fluid or adhesive remover onto the surface of an old rag. Keep in mind that lighter fluid is less harsh than some adhesive removers, so you don't have to worry about the finish being damaged at all.[6]
- Any old rag can work for this, or a paper towel.
- Always work with lighter fluid in a well-ventilated area, away from any sources of heat or fire.[7]
- Scrub away any leftover residue from the bike. Rub over the entire portion of the bike where the sticker used to be with the rag. Continue rubbing over the surface until it's completely smooth to the touch. If needed, blot the metal dry with a clean rag or paper towel.[8]
- You can use a heat gun instead of a hairdryer, but hair dryers don't pose a risk of damaging the paint.[9]
- If you're having a lot of trouble peeling away the sticker, you can gently use a credit card or other plastic tool to pry away the sticker.[10]
[Edit]Warnings - Avoid scraping off the sticker with a sharp object, as this can really hurt the finish.[11]
- Don't use an open flame to heat up your sticker, or you could risk burning yourself.[12]
[Edit]Things You'll Need - Adhesive remover or lubricant
- Hair dryer
- Rag
- Lighter fluid or adhesive remover
[Edit]References |
| How to Care for a Garden (for Renters) Posted: 02 Aug 2020 09:00 AM PDT While most landlords will do annual maintenance on your property, the day-to-day maintenance will most likely be up to you. This usually includes mowing the lawn, pulling weeds, and edging the property. If you'd like to grow edible plants, you can try some alternative ways to grow your own food that don't involve disturbing the land. If you're ever confused about what you need to do, don't hesitate to reach out to your landlord or rental management company to see what's expected of you. [Edit]Maintaining Your Yard - Check the rental agreement to see what your duties are. If you live on a property that contains a large yard or landscaping, you'll probably be required to maintain it to the best of your abilities. Read through your lease or rental agreement to see what you're expected to do and what the landlord is going to maintain.[1]
- Most rental agreements require the tenant to mow the grass, edge the lawn, and remove the weeds.
- Mow the grass 3 to 4 times per month. If you have a grassy lawn, use a lawnmower to cut it down at least every other week, if not once per week. Make sure it doesn't look overgrown, especially if your lawn encroaches upon a neighbor's yard.[2]
- Some landlords may specify how often you need to mow your lawn in the rental agreement.
- Water the flower beds and landscaping once or twice per week. Point your hose at the roots of the plants, trying to avoid the leaves or the plant heads so they don't get damaged. Water your yard between 4pm and 8am to allow the water to soak into the ground during sundown, and try to coat the entire bed evenly with your hose.[3]
- To avoid overwatering your garden, try to spray your hose for about 1 minute over a area.
- If you live in an area with a lot of rainfall, you don't have to water your plants as often.
- Remove any weeds you see by hand. If you notice dandelions, tall grass, or any other plants that aren't supposed to be in your yard, put on some gardening gloves and pull them out by hand. Try to pull out the roots with the rest of the plant so it doesn't grow back later.[4]
- You can use a small spade to dig out the roots and make it easier.
- Check with your landlord before using any chemical herbicides on your lawn.
- Edge the lawn with a weed whacker. Grab a weed whacker and make sure the front is loaded with a string blade. Turn the engine on and hold it up against the edge of your lawn, lining it up with the edge of the sidewalk or concrete. Walk slowly in a line, keeping your weed whacker level, to edge all 4 sides of your lawn.[5]
- Weed whackers are also called weed eaters, and you can find them at most garden supply stores.
- Weed whacking can be difficult at first, but it's easy to do once you get the hang of it.
- Tell your landlord if you encounter anything you can't maintain. Most landlords are required to maintain large trees, shrubs, or any plants that require special maintenance. If you come across any areas of your yard that you don't feel comfortable doing, notify your landlord so they can get started on maintenance.[6]
- Landlords will usually deal with overgrown trees and fallen branches.
[Edit]Growing Edible Plants - Choose an area of your yard that gets at least 6 hours of sunlight. No matter what type of garden you'd like to implement, you need to pick a spot that gets a ton of sun. Try looking out into your window periodically throughout the day to see which areas get the most sun, then choose a spot in that general vicinity.[7]
- If you're planting herbs or veggies inside, keep them near a south-facing window for the most sun exposure.
- Plant vegetables in pots to keep them mobile. Grab some sized terracotta or clay pots from your local gardening store and fill them up with potting soil. Add in your vegetable seeds, then keep them on your front lawn or balcony so they can get some sun. Make sure you water them once a day to keep them healthy.[8]
- Tomatoes, chard, potatoes, lettuce, and peppers all do very well in pots, and they taste delicious, too.
- Keep herbs in your windowsill for easy access. Grab a few small sized pots and fill them up with potting soil. Plant some herb seeds in each one, then leave them on your kitchen windowsill or countertop. As they sprout and grow, you can pick the leaves to flavor your meals as you cook.[9]
- You can grow basil, parsley, mint, dill, and sage inside your kitchen to spice up your dishes.
- Set up a trellis to try vertical gardening. Lean a metal or wooden trellis against a fence, then use zip ties or metal bolts to anchor the top and bottom of the trellis. Set up 2 pots on either side of the trellis and plant creeping vines in them. As the vines grow, encourage their tendrils to wrap up and around the trellis so they can climb upwards. Water your plants every day to keep them healthy, and make sure your trellis gets at least 6 hours of sunlight.[10]
- For an edible vertical garden, try planting peas, squash, tomatoes, pole beans, or gooseberries.
- If you ever have a question about what's required of you as a renter, reach out to your landlord for clarification.
[Edit]Things You'll Need [Edit]Maintaining Your Yard - Lawn mower
- Garden hose
- Weed whacker
- Gardening gloves
[Edit]Growing Edible Plants - Raised bed
- Pots
- Vegetable seeds
- Trellis
[Edit]References |
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