| How to Buy a Bicycle Posted: 23 Jul 2021 01:00 AM PDT Buying a bike can be overwhelming at first, especially since there are so many options out there! The good news is that once you've settled on what kind of bike you want to buy, this process is actually pretty straightforward—especially if you don't have a specific brand in mind. The big thing you'll want to consider is how you plan on using your bike, since different bikes are designed for different types of riders! [Edit]How do I know what kind of bike to buy? - Choose a road bike if you'll be traveling primarily on paved roads. Road bikes are designed for paved surfaces, which makes them ideal if you're riding in a city or using the bike to get to work. They have lighter frames, slimmer tires, and they're generally a lot easier to maneuver. If you aren't tackling any off-road trails, get a road bike![1]
- There are many subcategories of road bike, including cyclocross, touring, adventure road, triathlon, and fitness. If you're going to be using the bike for a specific sport or activity, consider getting one of these specialized bikes.
- Pick a mountain bike if you're hitting the trails. Mountain bikes are best for riding on rocky trails and adventuring off of paved roads. The tires are large and have a thicker tread, which helps to grab the surface and propel you forward when you're going uphill. They tend to be kind of bulky, but that helps them hold up better in rough conditions![2]
- Look at a hybrid bike for the best of both worlds. If you want something smaller than a mountain bike, but bigger than a road bike, look into a hybrid bike. Sometimes known as "comfort" bikes, these bicycles have gears like a mountain bike, but they're not as bulky or unwieldy. They perform well on pavement, but you can also ride them on smoother dirt paths.[3]
- These bikes are called "comfort" bikes because they usually have wider, padded saddles and suspension systems to absorb the shock of potholes or bumps. This generally makes them super comfortable to ride.
- Consider an electric bike if you want some help pedaling. Electric bikes have a built-in battery that help you pedal with ease (or skip the pedaling altogether!). This is ideal if you don't care about the fitness component, or you have some kind of chronic knee pain that makes riding a standard bike difficult.[4]
- These bikes do tend to be kind of pricey. A decent electric bike will run you $2,000-3,000. They're also pretty bulky, so they tend to require a lot of storage space.
[Edit]Is it better to buy a used or new bike? - Pick a new bike if you want durability and have unique requirements. If you've got your heart set on getting a specific type of bike and you know it's the one for you, it's probably better to buy new since you won't need to replace it for a long time. Buying new is also a good idea if you really don't want any headaches in the maintenance and repair department, since you won't need to replace any components any time soon.[5]
- Every bike will need maintenance eventually. Don't buy a brand new bike and expect to never need a tune up!
- Get a used bike if you're on a budget or just causally riding. If you're trying to cut costs or you really don't care all that much about your paint job being chip-free, just buy a used bike. A used bike may also be a good idea if you enjoy tinkering and fixing things yourself, since you'll be able to replace the grip tape, chain, or tire if they break down in the future. Just be sure that you don't buy an obviously damaged or dysfunctional bike.[6]
- You can buy used bikes from most bike shops, but you can also search on Craigslist or Facebook Marketplace if you spot something interesting. Just make sure that you inspect the bike carefully and test it out before you buy it!
[Edit]What size bike do I need for my height? - Sit on the bike to see if it's comfortable and sized appropriately. There are all kinds of sizing methods and tricks out there when it comes to figuring out if a bike is the right size for you. You can look at tube measurements and subjective size recommendations all you'd like, but so long as the bike is comfortable for you, it's totally fine.[7] If you can keep a neutral spine and your knees are almost perfectly straight at the lowest pedal position, it'll work for you.[8]
- If you want to use a more scientific sizing method, you can! Here are the general recommendations for bike sizes based on your height (the bike size is the distance from the seat post to the crank):[9]
- 4'11" to 5'3" –
- 5'3" to 5'7" –
- 5'7" to 5'11" –
- 6'0" to 6'2" –
- 6'2" to 6'4" –
- 6'4" or taller" – or more
- Take a test drive to determine if the bike feels smooth. Once you find a bike that you think might be right for you, take it for a quick test run. Bike around the block, or in the parking lot of the bike shop. If everything feels smooth and you don't find pedaling uncomfortable, it's probably a solid bike for you![10]
- Different riders prefer different things in a bike. A large part of this process is simply determining how a bike feels to you. If you aren't comfortable on a given bike, don't buy it. If you're comfortable, it's worth considering!
[Edit]How much is it to buy a bike? - A new bike is probably going to start around $300-500. Road bikes typically start around the $300 mark, while a new mountain bike is going to start around $500—at least if you're buying a quality bike. There are bikes that are cheaper than this, but they may not last as long.[11]
- A high end bike may cost up to $2,000, or more. The really fancy bikes on the market tend to be extremely expensive.[12] Unless you're a seasoned cyclist or you plan on entering races in the future, it's usually not necessary to buy an expensive bike like this.[13]
- Used bike prices vary, but they may require more maintenance. If you opt for a used bike, it may require a few adjustments and repairs. You may need a new chain, a fresh saddle, and some new grip tape. You're probably going to need a tune up relatively soon as well. Take these minor repairs into account when you're buying a used bike, and assume you'll end up spending a few hundred on this stuff.[14]
[Edit]Where should I buy a bike? - Most cycling enthusiasts suggest you buy in-person from a bike shop. The folks who work at bike shops are passionate and knowledgeable, and they'll be able to advise you on what kind of bike is likely best for you. They'll also be able to tune or adjust your bike before it leaves the shop so that you have something road-ready as soon as you walk out of the door! Regardless, if you don't see the bike in person, there's no way to know if it's right for you.[15]
- If you don't live anywhere near a bike shop, check your local outdoors or big box department store. These big retailers often have bikes for sale.
- Consider buying online if you want a specific model or bike. Local bike shops can only offer what they've got on hand, and if you know exactly what you're looking for, they may not have it in stock. If you've got your eyes set on a specific brand, model, or set of features, buying online may be your best option. The big downside is that you won't get to test the bike, but if you do your research and know what you want, that may not matter to you.[16]
- Most online bike stores have a live chat feature. If you do buy from an online retailer, reach out through the chat function first. Let them know how tall you are, and what you want in a bike. They'll be able to give you concrete recommendations regarding the size you likely need.[17]
- This is also a good option if nothing catches your eye at the local bike shop but you have a solid sense for what you're looking for.
- Consider buying a used bike from a private seller to save money. If you want to buy from a private seller who lives in your area, that's totally fine! You may not want to exchange money before you inspect it in person though, so try to meet in person to get a look at the bike. Keep in mind, since you can only go see one bike at a time, it may take you a long time to find a bike that's right for you if you go this route.[18]
- Ask the seller how long they've had it, why they're getting rid of it, and what repairs it has needed in the past. If they get kind of twitchy or uncomfortable with the questions, just walk away.
- If you're short on storage space, consider buying a folding bike. As the name suggests, these can be folded up to make the bike easier to carry and store. They aren't especially fast, but they get the job done if you don't want a giant bike taking up tons of space in your apartment![19]
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| How to Talk to Children Posted: 22 Jul 2021 05:00 PM PDT At times, talking to kids can feel like learning a foreign language. Unfortunately, there's no handy phrasebook or translation app that can make you sound friendly, encouraging, and firm all at the same time. Don't worry. We've put together plenty of conversational tips, tricks, and ideas, so you can have an open and honest chat with any kids in your life. [Edit]Sit or kneel at their level. - Lowering yourself makes you a lot more approachable. Even if you're keeping things light and friendly, a child might feel intimidated if you're towering over them. Instead, grab a seat or take a knee near the child, so they don't have to look up at you. This can help take the edge off your conversation.[1]
[Edit]Chat about relatable topics. - Kids love talking about their interests and preferences. As far as conversations go, asking about favorites is a pretty safe go-to topic. You might ask about their favorite singer, or what TV shows they like to watch. You could even ask about their favorite animal, or compare favorite colors.[2]
- Pets are another safe, easy topic. You could ask if they have a dog or cat at home, and what its name is.
[Edit]Ask for help or advice. - Children love to solve "adult" problems. Share a light-hearted, not-too-serious problem you've run into during your daily routine. Maybe you have trouble heading to bed at a good time, or you can never find your car keys before heading to work. The child will love a chance to figure out a solution to your problem, whether it's big or small.[3]
- You might say, "I don't know what to get my friend for his birthday. Can you help me pick out a gift?" or "I was going to watch a movie this weekend, but I'm so indecisive. What do you think I should watch?"
[Edit]Offer genuine, encouraging compliments. - Focus on a child's effort and character, not something superficial. Superficial compliments, like "Your hair looks so cute" or "I love your shirt" are nice, but they aren't very long-lasting. Instead, focus on something the child is actively doing. Specific compliments make a much bigger impact and will help you connect more easily with kids.[4]
- For instance, compliments like "I love the way you draw horses" "You're looking really strong on those roller skates" and "That was so kind of you to share your snack with your brother" are a lot more genuine than "Your eyes are such a pretty color!" or "Your family is so huge."
[Edit]Ask open-ended questions. - Yes or no questions won't get you super far in a conversation. Instead, invite the child to go into lots of detail about what they're thinking and feeling. Before asking a question, play it over in your head first—if the child could answer it in 1 or 2 words, try restructuring the question instead.[5]
- "What was your favorite part of school today?" is a much better question than "Did you have a good day at school?"
[Edit]Express lots of interest. - Small, encouraging comments let a child know that you're listening. As the kid shares their story, look engaged and interested throughout the conversation. Phrases like "That's so interesting" or "Please go on" let the child know that their time is valued and that you care about what they have to say.[6]
- "Tell me more about that" or "No way. I don't believe it!" are great ways to express interest.
[Edit]Pay attention to body language. - A kid might claim to be "fine," while their body language tells a different story. Instead of being cheerful and relaxed, they might mask emotions with their body language, like crossing their arms or hunching their shoulders. Factor in both their words and movements, so you have a more well-rounded view of what the child is trying to say.[7]
- For example, if a child says they had a good day at school but refuses to make eye contact, you might assume that something went wrong.
[Edit]Let the child speak without interrupting. - Interrupting will only shut down your conversation. Think of it this way—if you were sharing a really exciting story with a friend, would you want them to interrupt and talk over you? The same principle applies to kids, too. Give children plenty of time to share what's on their mind, even if they're having some trouble coming up with the right words. Once they've finished sharing, feel free to reply and comment on whatever they shared.[8]
[Edit]Listen instead of offering solutions. - Sometimes, kids just want a listening ear. If a child is venting about their day, let them finish their story instead of rushing to solve their problem. While your intentions are good, it's important that the child feels heard and understood, and not like an item on a to-do list.[9]
[Edit]Call your child by their name. - This is a great way to get your child's attention. Little kids can't focus on too many things at once. Saying your child's name helps them focus on you and your voice, instead of what's going on around them. Instead of saying "hey" or "hey you," try calling their name instead—you might notice a difference![10]
- You might say, "Luke, please pick up your toys before lunch" or "Jamie, grab your sweater before we head outside."
- If the child is distracted, say their name until they're focused on you. Then, say what's on your mind.
[Edit]Speak in a serious tone. - A wishy-washy tone leads to a wishy-washy conversation. Kids hear more than just your words—they also hear how you say things. If you don't sound serious, you probably won't be taken seriously. Instead, strike a balance between gentleness and firmness, so the child understands that you aren't angry, but also aren't a pushover.[11]
- "Could you please put away your clothes before dinner?" is a lot firmer and direct than "Would you mind putting your clothes away sometime today?"
[Edit]Talk at a normal volume when you discipline your child. - Yelling doesn't achieve very much, even if the child is yelling as well. The more you shout, the more the child will learn to tune out your voice. Instead, speak calmly and respectfully in front of the child, so they understand that you're serious.[12]
- For instance, instead of yelling "Get dressed for school!" from the kitchen, you might knock on your child's bedroom door and say, "The bus will be here in less than an hour. Could you start getting dressed for school?"
[Edit]Choose positive words when speaking to your child. - Negative language won't resonate well with your child. Instead of saying what not to do, focus on what your child should be doing instead. Positive, encouraging language helps foster self-confidence, and will inspire kids to build better habits in the future.[13]
- Instead of saying "No playing in the kitchen," you might say, "Go play in the living room where all your toys are."
- "I'm proud of you for sharing your toys" is much more positive and encouraging than "You shouldn't be selfish."
[Edit]Simplify the lectures you give your children. - Long lectures don't accomplish much in the long run. Instead of nagging and complaining about a certain task or chore, try simplifying your request to a single word. Your child will get the message without feeling belittled or patronized in the process.[14]
- You might say, "Clara, the cat!" instead of saying "You were supposed to clean the litter box yesterday, and it's still not done."
- You could say, "Kids, backpacks!" instead of saying, "I told you to pack your bags 5 minutes ago."
[Edit]Offer lots of options to appease your child. - Some kids don't respond well to orders. Instead, break a task or command into a fun "this or that" scenario. Your child will be happier to play along when they feel in control of their decisions and routine.[15]
- Instead of telling your child to pack their lunch, ask if they'd like a PB&J or a ham cheese.
- Instead of asking your child to get dressed, give them different outfit options for the day.
- Sometimes, there might not be any viable options to offer. That's okay! Just offer alternatives when you can.
- Try setting aside some time for conversation each day, especially if you have a child at home. This is a great way to bond and connect with your young one, and gives them a healthy place to share their thoughts and feelings.[16]
[Edit]References __LIST__ |
| How to Naturally Soften Laundry Posted: 22 Jul 2021 09:00 AM PDT Looking for a way to soften up your laundry without using any harsh or commercial chemicals? Well, look no further! There are actually plenty of ways you can naturally soften your laundry, and chances are you already have everything you need at home. Check out this handy-dandy list of options you can use to find the softening solution that works best for you. [Edit]Baking Soda - It can both soften your clothes and reduce odors. Turn on your washing machine and wait until the washbasin is filling with water. Add ½ cup of baking soda (90 g) into the water and let it dissolve before you add your laundry. If you have a front-loading washing machine, just add the baking soda into the compartment where you put laundry detergent.[1]
- Baking soda also helps regulate the pH level of the water in your washing machine, which can help reduce wear and tear and keep your laundry softer for longer.
[Edit]White Vinegar - Just plain old vinegar can make your clothes softer. Wait until your laundry is in the rinse cycle and then add in of vinegar. If your machine has a fabric softener dispenser, pour the vinegar in there instead.[2]
- The vinegar helps remove residue and excess soap from your laundry, which can leave your clothes feeling clean and soft.
- Make sure you only use the vinegar in the rinse cycle so there isn't any odor on your laundry.
[Edit]Baking Soda + Vinegar - Combine the two ingredients for a stronger fabric softener. Add about 1 cup (200 g) of baking soda into a bowl and pour in about 7 cups (1.7 liters) of white vinegar. Stir the mixture well until it's fully combined. Add about ⅓ cup (80 mL) of the mixture into your machine's fabric softener dispenser or add it during the rinse cycle to soften up your laundry.[3]
- While baking soda and white vinegar can naturally soften your laundry on their own, they can also be combined to form a super effective and super simple fabric softener!
[Edit]Epsom Salt + Essential Oils - Naturally soften your laundry and add a nice scent. You can actually simply add about 1 tablespoon (25 g) of Epsom salt directly to your wash to help soften your laundry. But if you want to spruce it up a bit, add a drop or two of your favorite essential oil to make your laundry smell even better.[4]
- For instance, you could use lavender or pine essential oils to add a fresh scent.
- Warning: There's a chance that using essential oils in your dryer could increase the fire risk.[5]
[Edit]Hair Conditioner + Vinegar - Use this as a simple two-ingredient liquid fabric softener. Take a large bowl or container and combine of water, of white vinegar, and of hair conditioner. Stir it really well, but don't shake it or it could foam up. Add the mixture during the rinse cycle and use the same amount as you would for a commercial fabric softener.[6]
- Choose a conditioner with a scent that you like so your laundry smells nice.
- You could also spray the mixture onto a clean washcloth and toss it into the dryer with your laundry as a dryer sheet if you like.
[Edit]Homemade Dryer Sheet - All you need is a piece of cotton cloth and some essential oils. Take some scrap cotton fabric such as a cut-up T-shirt or a washcloth, soak it in water, and wring it out so it's damp but not sopping wet. Add about 5 drops of an essential oil of your choice all over the cloth and then toss it into the dryer with your laundry in the last 10 minutes of drying. That's it![7]
- The moisture on the cloth will keep your laundry soft and prevent overdrying.
- Orange, lavender, vanilla, and tea tree are all great options, but you can use any essential oil that you want!
- You can even re-use the cloth. Just wet the cloth again and keep using it until the scent runs out.
- Warning:Using essential oils in your dryer could pose a fire risk.[8]
[Edit]Wool Dryer Balls - They'll reduce static in the dryer and soften your clothes. Dryer balls work to remove the static electricity that can make your laundry stiff and uncomfortable. Wool dryer balls are a great natural choice and all you have to do is toss 2-3 of them into your dryer with your laundry and you're all set![9]
- You can find wool dryer balls at your local department store or home goods store. You can also order them online.
[Edit]Aluminum Foil - Toss 2-3 balls of aluminum foil in your dryer to prevent static. If you don't have any dryer balls, you can make your own! Take about 3-4 square feet (0.279-0.377 square meters) of foil and crumple it up as tight as you can into a ball. Make 2-3 of the aluminum foil balls and add them into your dryer with your laundry.[10]
- The aluminum foil discharges static and prevents your clothes from sticking together.
[Edit]Hang Dry - Air-drying your laundry can reduce wear and tear. But it's important that you hang your laundry the right way. Match the inner leg seams of pants and hang them by the legs with the waist hanging down. For shirts and tops, pin them to the clothesline from the bottom hem and at the side seams. Hang socks in pairs and pin them to the line by the toes so the opening hangs down. Fold sheets, blankets, and towels in half and pin each end to the line.[11]
- Try to leave room between the items if you can they'll dry faster.
- Don't hang colored clothing items in direct sun or it could bleach them.
- If you're hanging your laundry indoors, use a drying rack and lay the items flat in an area with good circulation.
- Don't worry about salt or vinegar affecting the color of your clothing items. They won't damage or discolor them.
[Edit]Warnings - Always check the tag for specific washing instructions before you add an item to your washing machine or dryer. If it's marked as dry-clean only, don't try to wash it in your machine or it could damage the material.
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