| How to Read Between the Lines Posted: 07 Jan 2019 12:00 AM PST Reading between the lines, or interpreting the hidden meanings of what people say, is a skill that you can learn. While you may not always be able to figure out exactly what someone might have meant, you can get a good idea. Make sure to look at the big picture when reading between the lines. Pay attention to their words, their body language, and the situation. EditAnalysing What People Say - Listen carefully. Listening closely to what people say is essential to reading between the lines. Develop your listening skills and practice them regularly.[1] Some good listening techniques include:[2]
- Smiling and nodding to show you are paying attention.
- Using neutral statements to encourage the person to keep talking, such as "yes," "I see," and "go on."
- Rephrasing what the person has just said to ensure that you have understood them. For example, you might say something like, "It sounds like you are saying that you don't think I am a very good listener. Is that right?"
- Take notes so that you can analyze them later. Taking notes on what someone says will allow you to return to the information later and analyze it. Write down anything that seems important or that you'd like to come back to. However, taking notes might not be practical for every situation.
- For example, taking notes during a job interview is acceptable, but taking notes during a conversation with a friend may seem strange to the other person.
- Notice what the person does not say. What the person leaves out may be as important as what they include. After the conversation, consider whether they left out anything that you think is important.[3]
- For example, if a coworker avoided talking about their progress on a special project, then they might be struggling with the project.
- If a friend changes the subject when you attempt to talk to them about a recent fight you had, then they might not be ready to talk about it.
- Ask for clarity. After the conversation, it is fine to ask the person about anything that was unclear to you. Be honest if you don't understand something or if you want more information about something they said.
- Try saying something like, "I am interested in the way you described your process for this piece of art. Could you tell me more about that?"
- You can also simply say, "I didn't understand what you said about about the homework. Can you please explain that again?"
- Reflect on the things the person said. After the conversation, reflect on what was said. Ask yourself some questions to identify things that seemed important or that might have a hidden meaning. Some good questions to ask yourself include:
- What stood out about the conversation? Was there anything about it that was bizarre or uncomfortable?
- What was the main focus of the conversation?
- What seemed to be the most important subject for the other person?
- Did we arrive at a solution or compromise? If not, did the other person suggest a way for us to do that?
EditInterpreting Body Language - Note the person's facial expressions. The way that someone looks at you can say a lot about what they are thinking. Pay close attention to the person's facial expressions while they are talking and listening to you.[4]
- For example, if the person is smiling and making eye contact, then they are likely interested in you and what you are saying. However if the person is looking away or around the room and not smiling, then they are probably not interested.
- Look at how they're sitting or standing. The way someone positions themself in relation to you can also give you clues about their attitude. Check the position of their body while you are talking to them.[5]
- For example, if the person is facing you and leaning in towards you while you are speaking, then they are likely interested in what you're saying. However, if they're turned away from you and/or leaning back, then they might not be interested.
- Watch their hands and arms. Hand and arm position is another good way to read between the lines as well. Note where the person places their hands and arms to determine how interested they are in the conversation.[6]
- For example, if the person has their arms crossed, then this is a good indication that they are not interested.
- If their hands are on their hips, then they might be feeling impatient.
- If their hands are resting on their lap or to their sides, then they are likely feeling relaxed and content.
EditConsidering the Situation - Think about the circumstances. Along with the things that the person says and they way they use body language, the circumstances of a conversation may also provide helpful clues about the person's feelings. Consider the circumstances of the conversation to decide if any of their words or body language might be due to that.
- For example, if you tried to pitch a new idea to your boss while she was trying to finish something, then she might have seemed uninterested. However, she might have a different reaction if you pitch the idea under better circumstances.
- Or, if you tried to talk to a friend about a fight with another friend while she was in the process of getting ready for a big date, then her attention was likely elsewhere and she might have seemed uninterested in what you had to say.
- Examine the timing. Choosing the best time to have a conversation can also make a big difference in how the person responds to you. Reflect on how well you timed the conversation as well.
- For example, if you had a conversation with your boss at the very end of the day, and you noticed that they gave curt answers and seemed impatient for you to finish, then this could just have been due to their desire to wrap up the day.
- Or, if you spoke with a friend after they had just woken up, then this could explain why they weren't paying close attention to what you were saying.
- Reflect on any other relevant factors. Before you decide what the person's reaction to you might have meant, make sure to consider other possible factors in how they responded to you. Some questions you might ask yourself include:
- Is it possible that they were having a bad day?
- Does this person react to other people the same way?
- Could the person's body language mean anything else?
EditSources and Citations
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| How to Drink Whiskey Posted: 06 Jan 2019 04:00 PM PST Whiskey is a type of alcoholic beverage distilled from grain mash or malt and aged in wooden barrels. Whiskey drinkers appreciate whiskey for its variety of flavors, which can range from light and fruity to rich and smoky. If you've never tried whiskey before, experiment with different styles, ages, and proofs to discover your favorite. Whether you want to savor your whiskey straight or mix it into a flavorful cocktail, ordering your next whiskey won't be a challenge after you've learned about the different types of whiskey and how best to enjoy each variety. EditSelecting a Scotch - Choose a Speyside or Highlands scotch if you want a sweeter flavor. Scotch flavors tend to vary a bit depending on the region in Scotland where they were produced. While this is not a hard and fast rule, Speyside and Highlands scotches are generally more fruity and sweet than other types of scotch.[1]
- Speyside and the Highlands are both home to large numbers of distilleries, so you can expect quite a bit of variation between bottles. Experiment with different Speysides and Highlands until you find one you like.
- Try a Lowlands scotch if you prefer a lighter body. If you like whiskey that feels light and smooth and has a floral or grassy finish, Lowlands scotch is a good choice. These malt whiskeys are known for being gentler than many other types of scotch, and they make excellent aperitifs.[2]
- There are only a few operating distilleries in the Lowlands today. The 2 oldest and most famous distilleries currently in business in the region are Auchentoshan and Glenkinchie.
- Like most scotches, Lowlands whiskeys are single malts, meaning that they are made with malted barley from a single distillery. Malting involves letting the grain germinate in water before fermentation.
- Most scotches tend to have a milder flavor than other malts because of the special double or triple distillation process they go through. Generally, they have an alcohol content of about 40% (80-proof).[3]
- Opt for Islay, Islands, or Campbeltown if you like strong or peaty flavors. These regions are known for producing whiskeys with strong, complex flavors, often with overtones of smoke, peat, and salt. These are good choices if you don't like sweet or floral drinks, but they may be overwhelming for a first-time whiskey drinker.[4]
- Islay scotches are known for their strong flavors, which come from the peat fuel that is used during the malting process. Some of the most famous Islay scotches distilleries are Lagavulin, Ardbeg, and Laphroaig. For a somewhat lighter flavor, try a Bruichladdich scotch.[5]
- Islands scotches are also peaty, but are milder and sweeter than Islay scotches. Try a Tobermory or Highland Park, or choose an Arran bottle for a lighter and fruitier taste.[6]
- Campbeltown scotches are complex and slightly salty, with peaty notes similar to those found in Islays. The major distilleries are Glen Scotia, Longrow, and Springbank.[7]
EditChoosing a Bourbon - Start with a wheated bourbon for a softer taste. If you're new to drinking bourbon, you may wish to start with a variety that has a high wheat content. The wheat imparts a softer, gentler flavor to the bourbon, which can make it more palatable than some other bourbons to someone who isn't used to whiskey.[8]
- Some popular wheated bourbons include Maker's Mark, Old Fitzgerald, and Pappy Van Winkel.
- These bourbons tend to have notes of caramel, vanilla, and bread.
- Try a traditional bourbon if you like sweet whiskey. Traditional bourbons have a relatively high corn content (around 70%) and are made with rye instead of wheat.[9] The corn lends sweetness to the whiskey, while the rye gives it a hint of spice.[10]
- Popular traditional bourbons include Knob Creek, Jim Beam, and Wild Turkey.
- If you really like the sweetness of the corn, try a bourbon with a higher corn content, such as Old Charter (80% corn) or Baby Bourbon from Tuthilltown Spirits (100% corn).[11]
- Pick a high rye bourbon for extra spice. Bourbons with a high rye content have bold, spicy flavors. If you enjoy bolder whiskeys, look for a bourbon made with more than 10% rye, such as Old Grand-Dad, Four Roses, or Bulleit.[12]
- Four Roses Single Barrel has a rye content of 35%, making it the most rye-heavy bourbon on the market.[13]
- If you like the spiciness of rye but also enjoy whiskey with a fruity flavor, Bulleit is a good choice.
- Experiment with single-barrel bourbons to discover unique flavors. If you're feeling adventurous, try a variety of single-barrel bourbons. As the name suggests, these bourbons are bottled from the products of a single barrel instead of a blend of different barrels. The flavors of these whiskeys are affected by factors such as how long they were aged, the wood from which the barrel was made, and conditions in the warehouse where they were stored.[14]
- A few popular single barrel options include Elijah Craig 18-Year-Old, Wild Turkey Kentucky Spirit, and Eagle Rare.
- Flavors range from woody and smoky to smooth and spicy-sweet.
- While these bourbons can be quite pricey, "single-barrel" does not always equate to prohibitively expensive. You can get a bottle of Eagle Rare 10 Year Old for around $20 USD.
EditPicking Other Whiskey Varieties - Choose Irish whiskey if you prefer a light body. Irish whiskeys tend to be fruitier and lighter than their American and Scottish cousins, with a less pronounced alcohol burn. Because of their gentler flavor, these are a good starting point if you're new to drinking whiskey.[15]
- Irish whiskeys are typically aged in the barrel for at least 3 years, helping them achieve their characteristic smooth finish.
- Jameson and Bushmills White Label are 2 of the most popular Irish whiskeys. Whiskey connoisseurs also recommend Greenspot, Redbreast 12 Year Old, or Clontarf.
- Pick a Canadian whiskey if you want a unique blend. Canadian whiskeys are typically blends, meaning they contain a mixture of grain and malt whiskeys.[16] You may find that many blended whiskeys taste smoother than whiskeys made from a single distillation.[17] In addition to containing blends of grain, Canadian whiskeys can also be made with other ingredients, such as wine or any 2-year-old spirit.[18]
- Because of the wide variety of blends and distillation techniques available in Canada, Canadian whiskeys come in a huge range of flavors. For example, you might try a JP Wiser's 18 Year Old if you want a smoky, earthy flavor. If you prefer something fruity, sweet, and soft, Corby's Pike Creek is a good bet.[19]
- Try rye whiskey for a bold and spicy flavor. Like bourbon, rye whiskey is an American spirit aged in barrels made from American oak. In order to qualify as a rye, a whiskey must be made with at least 51% rye grain.[20] Rye tends to be more peppery and savory than many whiskeys, so you may want to grab a bottle of rye if you aren't a fan of sweeter spirits.[21]
- Popular rye brands include Old Overholt, Wild Turkey, and Bulleit.
- Get whiskey that's been aged longer for a smooth finish. If you don't like a strong alcohol burn, look for whiskeys that have had more time to mature. As whiskey ages, the wood from the barrel softens the harshness of the drink.[22] As the wood draws out some of the harsher flavors from the whiskey, it also adds its own distinct flavors to the mix.[23]
- Older is not always better. Whiskey that's been aged too long (e.g., 23 versus 15 years) can sometimes soak up too many tannins from the wood, resulting in an unpleasant flavor.
- Try a variety of whiskeys in each style. Even within a single type of whiskey, you will encounter a lot of variation. For example, don't just try one kind of Irish whiskey and decide it's not for you—you might prefer another bottle that was aged a little longer or has a higher or lower alcohol content.[24]
- If you can, compare cheaper varieties with more expensive ones. You may find that the pricier bottles are not necessarily your favorites!
EditDrinking Whiskey Straight - Pour your whiskey into a glass. Select a small glass tumbler, such as a lowball glass. To really get the most out of the scent and flavor of the whiskey, use a tulip-shaped whiskey glass.[25]
- Try to avoid using a plastic or polystyrene cup as you might find that materials other than glass impart their own flavor to the whiskey.
- For a really old-fashioned experience (and if you don't mind a little metallic flavor), try drinking your whiskey from a tin cup.
- A little whiskey goes a long way. Start by pouring yourself 1 finger (about 30-50 mL): wrap your index finger around the bottom of the glass and pour up to the height of the top edge of your index finger.
- Try the whiskey neat before adding water or ice. Before you add anything else to the whiskey, at least sample a little of it in its pure state. This will not only give you a better idea of the whiskey's flavor and aroma, but will also help you decide whether or not you really want to mix it with anything.[26]
- If you enjoy the taste of alcohol, you may prefer drinking your whiskey neat.
- Smell the whiskey 2 or 3 times before tasting it. Put your nose in the glass and take a deep huff. You may need to do this a few times to really get a sense of the aroma, since the smell of alcohol may be overpowering on the first sniff. Then you may start to notice other notes, like spices and wood.[27]
- Keep your mouth open while you smell the whiskey to enhance both your sense of smell and sense of taste, which will allow you to understand the whiskey better.
- Roll the whiskey around in your mouth before swallowing. Don't just gulp the whiskey down. Take a small sip and move it around on your tongue.[28] After you swallow, wait for a moment before taking another sip so that you can appreciate the aftertaste.
- You may notice flavors such as caramel, toffee, or vanilla.
- Some people like to "chew" their whiskey before swallowing it, making sure that it coats the entire tongue and inside of the mouth.[29]
- Breathing through your nose as you swallow the whiskey can also help you experience the aroma more fully.[30]
- If you don't like the taste of the whiskey on your first sip, don't give up on it right away. The first sip may taste overwhelmingly like alcohol, but you will probably begin to notice other flavors on your second or third taste. It's an acquired taste, so it takes time to truly appreciate the complex flavors and aromas of whiskey.
- Add a splash of water to enhance the flavor. Add a few drops of fresh, clean water to your whiskey and give it a quick stir with a straw. Doing this will dull the harshness of the alcohol and bring out the other, more subtle flavors of the whiskey. Experiment with adding water little-by-little until you achieve the flavor you're looking for.[31]
- Toss in a chunk of ice if you want a refreshing chill. Put a large ice cube or an ice ball in your whiskey if you'd like it extra cold.[32] While some whiskey aficionados turn up their noses at the idea of drinking whiskey on the rocks, there's nothing wrong with adding a little ice if you like. It's your drink, so make it how you like!
- Do keep in mind that the ice will dilute the whiskey as it melts. The coldness of the ice can also numb your taste buds a bit, making it harder to pick up on the subtler flavors.
- Larger pieces of ice will melt more slowly than small ones, so they won't dilute the drink as quickly.
- Alternatively, you can use chilled whiskey stones, which are soapstone chunks that chill the whiskey without diluting it.
- Take your time finishing your drink. Since part of the appeal of whiskey is its flavor, you'll probably get the most out of it if you sip it slowly instead of slamming it back like a shot. Give yourself 30 to 60 minutes to slowly finish your whiskey.[33]
- If you like shooting whiskey, that's fine, too! Experiment with savoring your whiskey slowly or knocking it back in one gulp, and see which you prefer.[34]
EditTrying Whiskey Cocktails - Try a classic Old Fashioned if you want a sweet and simple cocktail. This is the granddaddy of whiskey cocktails. Depending on your tastes, you can use a variety of whiskeys for the drink, from sweeter bourbons (the traditional choice) to more subtle and spicy rye whiskeys. To make an Old Fashioned:[35]
- Muddle a sugar cube and 3 dashes of bitters in the bottom of a rocks glass.
- Pour in 1 shot of whiskey and some ice, then stir until the ice begins to melt.
- Add another shot of whiskey.
- Garnish the drink with a cherry or an orange twist.
- Mix up a cool Mint Julep for something light and refreshing. This classic Kentucky cocktail is made with sweet bourbon. The better the bourbon, the better the drink. You should always use fresh mint and muddle the mint (lightly smash it with the sugar cube) at the bottom of the glass before adding the bourbon. Mix of bourbon with a sugar cube and a handful of crushed ice along with the muddled mint.
- For a deliciously frosty glass, use a tall glass or silver beaker that is pre-chilled. Use a napkin or doily so that you don't ruin the frost by touching it with your bare hands.[36]
- Give a Manhattan a try if you enjoy a sweet and slightly bitter taste. Manhattans are a little bitter for some people, but others swear by the sweet/bitter combo. Like the Old Fashioned, you can adjust the whiskey you use for a better cocktail -- rye for something stronger, bourbon for something sweeter. To make a Manhattan, pour the following into a mixer with ice, then pour the liquid into a glass:
- of whiskey
- of sweet vermouth
- 1 to 2 dashes of bitters, such as Angostura
- A small length of orange peel
- This type of cocktail made with Scotch and orange bitters instead of rye and aromatic bitters is called a Rob Roy.[37]
- Have a whiskey sour if you prefer your cocktails tart and fruity. This simple, easy drink doesn't call for much, but adds a nice sour punch to your drink that goes down easily. To make one, simply shake the following together in a mixer with plenty of ice:
- of whiskey
- of fresh-squeezed lemon juice or a packet of sours
- 1 teaspoon (about 4 grams) of sugar
- A Boston Sour adds in 1 egg white as well for a frothy, more substantial drink.
- Warm up with a sweet and spicy Hot Toddy. A Hot Toddy is a warm drink brewed with whiskey and spices. This is a wonderfully comforting drink on a cold, rainy day. Typically, it is made with Irish whiskey. To make a Hot Toddy, pour your whiskey into a glass, then heat up the following ingredients and pour them over the whiskey once the mixture is simmering:
- of water
- 3 cloves
- 1 cinnamon stick
- piece of ginger, peeled and sliced (optional)
- 1 strip of lemon peel
- of whiskey
- of honey (adjustable to your sweetness preferences)
- of lemon juice
- A dash of nutmeg[38]
- While some serious drinkers may have strong opinions on the best way to drink whiskey, there really are no hard and fast rules. If you love whiskey on the rocks or like it best in a fruity cocktail, don't let the naysayers tell you otherwise. Enjoy your drink the way you like it!
- Think about pairing foods with your whiskey. Light, sweet whiskeys, such as Dalwhinnie or Glenkinchie, work well with sushi and salmon, as well as goat cheeses and cream cheeses. Medium-bodied whiskeys, such as Bruichladdich, taste great with smoked fish or duck and venison. Full-bodied whiskeys like The Macallan pair well with seared or grilled steak and pork, as well as dessert items such as chocolate and gingerbread.
- By law, bottled whiskey has to be at least 40% alcohol by volume (80 proof), with most whiskeys ranging between 40% and 60% ABV.[39] To figure out the ABV of a whiskey, divide the proof in half.
- Always enjoy whiskey responsibly. Don't drink and drive, and try to limit yourself to no more than 1 or 2 alcoholic drinks a day. (When it comes to whiskey, 1 drink is about .)[40]
- Keep in mind that even at its lowest ABV, whiskey has a high alcohol content compared to many other drinks. Beer has an average ABV of around 4.5%, while the average for wine is 11.6%.[41]
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| How to Hide Your Diary Posted: 06 Jan 2019 08:00 AM PST A diary is where you keep all of your deepest, darkest secrets so it needs to be hidden where no one else can find it. If you're keeping your diary at home, hide it in creative spots where no one would think to look. If you plan to take it to school, try disguising it as a book. You can also keep a diary on your computer if you want to protect it with a password. Just remember to play it cool if someone sees your diary so you don't make them suspicious. It's for your eyes only, after all. EditHiding Your Diary at Home - Hollow out a book if you'd like to hide your diary on a bookshelf. By disguising your diary inside of a book, it will blend into the rest of the books on your shelf. Choose an old book that you no longer want, then brush Mod Podge along the edges of at least half the pages to glue them together. Using a box cutter, cut a rectangle out of the pages inside that's big enough to hold your diary.[1]
- You can also buy a used book from a bookstore if you don't want to ruin any of the ones you already own.
- There are a lot of videos and tutorials online on how to make a hollowed-out book that you can follow along with.
- To make sure your diary isn't discovered, pick a book that you know your parents or siblings won't want to borrow or read.
- Put your diary in an empty container if you want a creative hiding spot. Your room is likely full of possible things to hide your diary in that no one would ever suspect. For example, place it inside an empty tissue box with a few tissues on top or put it in an empty shoebox in your closet on the top shelf.
- The trick is choosing a spot that no one else would look in. For instance, the bottom of your art supply box is great if you're the only one who uses it, but not good if your sister borrows it sometimes.
- Pick a container that completely camouflages your diary so you can't see any part of it. Make sure that your diary doesn't affect how the container looks, either. If the tissue box is bulging out from the size of the book, for example, your siblings may suspect something is hiding inside.
- Hide your diary underneath or behind things to keep it out of sight. Think of places where your family is unlikely to look. For example, unless you have siblings who borrow your clothes or parents who put your laundry away for you, a dresser drawer can be a very secretive spot. Set your diary at the very bottom of the drawer, then pile your clothes on top so it's completely hidden.[2]
- Put your diary in one of the top drawers of your dresser or desk if you have younger siblings who are more likely to get into bottom drawers.
- Tape it under a chair or table if you don't have young siblings. Little kids, especially if they're at the age where they're still crawling, can easily find something stuck to the bottom of a chair, desk, or table. If you don't have siblings or if your brothers or sisters are older and bigger, those spots are safer. Use enough tape so the diary is secure and won't fall down.
- Use strong tape, like duct tape or packing tape, if your diary is heavier.
- Avoid taping your diary underneath your bed. That's an obvious place to hide it and it will likely get found.
- Stash your diary under a loose floorboard if you live in an old house. Older homes often have hardwood floors where some of the boards are loose, so you're able to lift them up slightly. If you have a board in your room that you can raise enough to slip a book into, this is the perfect hiding spot. However, make sure you can get the book back out first.[3]
- For extra protection, place a rug over top of the floorboard.
- Be careful not to pull too hard on the floorboard when you're placing your diary inside. You don't want to damage the floor.
EditProtecting Your Diary at School - Keep your diary in a notebook to blend in with your school supplies. Everyone will think you're just writing down what the teacher is saying, when really you're writing in your diary. Choose a very plain notebook or composition book so it's not noticeable among your other books.[4]
- If you have a set of matching notebooks, use a similar one for your diary. For example, if all your notebooks are cat-themed, don't make your diary a neon striped notebook. Go with another cat-themed one.
- You can even fill the first couple pages with fake notes so if someone opens it, they'll think it's just your science notebook, for instance.
- Disguise your diary with a boring book cover so no one wants to read it. Pick the dullest, most uninteresting book you have that also has a removable cover. Remove the cover and wrap it around your diary. Make sure your diary is the same size of the original book so that the cover fits perfectly and doesn't look misplaced.[5]
- Good options for boring covers are old textbooks or classic novels that most of your classmates wouldn't want to read.
- Pick a book that's realistic for you to be carrying around if you're taking it to school. For instance, your dad's book on how to fix plumbing problems might be super dull, but your friends will probably ask why you have it, drawing unwanted attention to your diary.
- Make a fake diary if you want your friends to stop trying to find yours. Trick nosy friends by creating a pretend diary. Keep it somewhere that they can see it, like on your desk, so they think they've found the real deal and won't look for your actual diary.
- Design your fake diary to look as realistic as possible. You can even write "My Diary" on the front.
- Write a few pretend entries in your fake diary so it's convincing if they open it up. Of course, don't include any real secrets though!
EditMaking a Secure Electronic Diary - Keep your diary on your personal laptop so no one else can get to it. Never keep your diary on a public computer or online where someone could find it. The best spot is on the desktop of your laptop.
- If your parents or siblings use your laptop sometimes, set up a different login for them. You can create a guest login so they don't have access to your personal files.
- Save your file under a fake name in a rarely used folder. Give your diary a name that disguises what it actually is. Then save it in a folder that no one would ever look in, like the system folder under the "My Computer" tab.
- For example, instead of naming your file "My Diary," name it something like "Biology Homework" instead.
- On some computers, you can hide entire folders, too. Right-click on the folder, then select "Properties." There will be a box labeled "Hidden" or something similar that you can check. Now no one can see the folder.[6]
- Protect your diary with a strong password. Set the privacy controls on your laptop so a password is required for you to log into the computer. If you type your diary in a Microsoft Word document, you can password-protect that specific file, too.[7]
- To password-protect a document, click "Preferences" on the main menu, then "Personal Settings" followed by "Security." Select "Password to Open" to require someone to know the password to even open the file.
EditKeeping Your Diary a Secret - Avoid writing in your diary when there are other people around. Try not to let anyone see you writing in your diary. If they do, they'll know you have one and will probably want to read it or attempt to find it when you're not looking. Only take out your diary when you're completely alone, just to be safe.
- If your diary is disguised, like in a notebook, you can write in it around other people as long as no one is close enough to see what you're writing.
- When you're at home, wait until your parents leave or until everyone else goes to bed before you break out your diary.
- Act natural if someone sees you with it so they don't get suspicious. If you get caught with your diary or writing in it, don't panic. Pretend like it's just any old book, like a notebook for school. Calmly close it, tuck it away, and change the conversation.[8]
- If someone asks what you're doing, say something casual like, "Oh, nothing, just finishing up algebra homework for tomorrow. Cute shirt! Where did you get it?"
- Avoid acting nervous, tripping over your words, or fidgeting. These are all signs you're lying and the other person will likely suspect you're hiding something.
- Write in a secret code so no one can read it except you. This will make writing in your diary more complicated but adds another level of protection in case anyone finds it. Invent your own code or language to write in by mixing up letters or even including numbers. Keep a key, which explains how to read the code, somewhere safe, like in a locked drawer.[9]
- One example of a code is the reverse alphabet. "A" is now "Z," "B" is now "Y," "C" is now "X," and so on. So for instance, you'd write "boy" as "ylb" or "love" as "olev."
- If you're fluent in a language other than your native one, you can write in that. For example, if all of your friends speak English but you're also fluent in Spanish, keep your diary in Spanish.
- A good place to keep your key is on your phone in the notes app. Don't write the key in your diary because, if someone finds your diary, they'll then be able to translate everything.
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| How to Repair Damaged Hair Posted: 06 Jan 2019 12:00 AM PST Is your hair dry and dull? Do you have split ends and frizz? Hair is damaged easily, and it takes time to repair it. The good news is, there are several easy techniques you can use to restore the health of your hair and keep it looking great. EditRescuing Damaged Hair - Trim split ends. The best way to deal with split ends is to trim them off. Despite product claims about fixing split ends, they can only be removed, not repaired. Cutting your hair will immediately make it look fresher and restore its body. Aim to get a trim every 6 to 12 weeks, depending on the length, texture, and style of your hair.[1]
- Ensure your stylist is using extra sharp scissors. Ask them to cut into a wet tissue and inspect the cut—if you see torn tissue fibers, find another stylist.
- Cut off as much as you dare. Hair is more damaged at the ends due to increased exposure to heat, chlorine, and so on.
- Ask the stylist not to blow dry your hair or use any heat-styling tools as these will further damage unhealthy hair.
- Be gentle with wet hair. Hair is most susceptible to damage when it's wet. Avoid vigorously scrubbing your hair in the shower or rubbing it with a towel to soak up excess moisture. Use a wide-tooth comb to detangle your hair starting at the ends and working up towards the roots. You can do this when it's wet, but make sure to apply a detangling product first.[2]
- Stop using heat-styling tools. Heat can make your hair look dull and damaged, so it's best to avoid using heat-styling tools as much as possible. Let your hair air dry and style it with heat-free techniques, like rollers or hair wrapping.[3]
- Only use blow dryers, curling irons, and flat irons after applying a heat-protectant product to your tresses. Keep the tools on a low setting to further protect your hair, rather than cranking up the heat as high as it will go.
- Ionic, ceramic heat-styling tools infused with keratin and argan oils are your best bet for limiting heat damage.
- Avoid dyeing and processing your hair. Bleaching the color from your hair, then adding chemicals to dye it another color is extremely damaging. Bleaching or dyeing hair can lead to hair breakage, hair loss, and bald patches. Permanent curling or straightening processes are also damaging and should be avoided.[4]
EditUsing Restorative Products - Opt for sulfate-free shampoo and conditioner. Hair care products made with sulfates can irritate the skin on your scalp, dry out your tresses, cause frizzy hair, and fade color-treated hair. Avoid shampoos and conditioner made with sodium lauryl or laureth sulfates. These industrial cleaning agents strip hair of its natural protective oils.[5]
- When you begin using sulfate-free shampoo and conditioner, your hair may look slightly oily because your body has grown used to overproducing the oils necessary to maintain healthy hair. Ride it out. It should only take a few weeks for your scalp to regulate its production of oil.
- Use natural styling products. Most hair sprays, gels, mousses and other commercial styling products contain chemicals that can damage your hair. Avoid these and instead pick products with the fewest amount of ingredients possible. Opt for products that contain natural ingredients, like rosemary, seaweed, honey, olive oil, and avocado oil.[6]
- Treat your hair with oil. No matter what your hair type, oil can help restore moisture and keep your locks shiny and smooth. You can use coconut, olive, castor, argan, almond, or egg oil. Simply massage the oil into your hair, let it sit for 15 minutes, then rinse it out with lukewarm water.[7]
- Place a shower cap over your oiled tresses to minimize the mess.
- You can even sit under a hooded dryer or direct the heat from a blow dryer at your hair to increase the effectiveness of an oil treatment.
EditPracticing Long-Term Maintenance - Wash your hair only 2-3 times per week. Washing your hair every day dries it out, since it doesn't give your scalp the chance to produce the oils your hair needs to stay healthy. Shampooing less frequently can help repair damaged hair.[8]
- Simply rinse your hair in the shower rather than washing it daily.
- Apply dry shampoo to your roots to absorb excess oil between washes.
- Rinse your hair with lukewarm or cool water. Hot water damages hair, but cool or cold water closes the cuticle and helps the hair shafts to lie flat. Rinsing out your shampoo and conditioner with cold water will give your hair a shiny, glossy appearance.[9]
- Wear a swim cap in the pool. Chlorine causes damage that builds up over time. Always wear a cap when you go swimming to protect your tresses, especially if your hair is color treated.[10]
- If you go swimming without a cap, make sure to wash your hair with a clarifying shampoo afterwards.
- Don't sit in the sun after swimming without a cap, because the sun's rays will compound the damage done by chlorine. Wash it out before you sunbathe.
- Eat healthy foods to strengthen your hair. Like other parts of your body, your hair is affected by what you eat and drink. Get plenty of water, vitamins, and essential nutrients. Aim to eat a healthy diet containing protein, iron, and biotin.[11]
- Omega-3 fatty acids are good for hair and skin. Eat salmon, walnuts, flax seeds, and other sources of this beneficial fatty acid.
- Eating spinach, kale, carrots, and avocados can also improve the health of your hair.
- Hats and scarves protect your hair from the sun and air pollution and keep you looking chic between shampoos.
EditRelated wikiHows EditSources and Citations EditQuick Summary
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