sábado, 27 de julho de 2019


How to Fish

Posted: 27 Jul 2019 01:00 AM PDT

Whether you're looking to spend time with friends and family or catch dinner, fishing is a great way to enjoy the outdoors. The waters have a variety of vibrant fish for you to reel in. To begin fishing, plan your trip well. Gather your gear and select a good spot in the hours when the fish are most active. Then, cast and reel in your line to bring in your trophy prize. You can then release the fish back into the water if you wish or catch it to keep and bring home.

EditSteps

EditSelecting a Fishing Spot

  1. Go to a well-stocked lake, river, or pond in your area. Pick a place you won't mind staying at for several hours. All sorts of different fish live in public lakes, rivers, and ponds, so you can always find something good to catch. The fish come close to the shore in the spring and autumn as they prepare for winter. In the summer, they tend to be in deeper waters, so take a boat out from the shore.[1]
    Fish Step 1 Version 2.jpg
    P
    • Secluded spots around ponds or levees outside of town are good bets. Make sure you're not crossing private property or fishing in a place that doesn't allow it. Also, be careful not to trample plants along the shore.
    • If you live on the coast, consider ocean fishing. If you get a separate ocean fishing license and rods and bait for the specific fish you want to catch, it's the same as freshwater fishing.
  2. Find out what kind of fish are common in nearby fishing spots. Many newspapers have local fishing reports that list fishing holes and what fish are biting there. You could also ask around at angling shops, marinas, and camping supply stores for tips. There are so many types of fish that getting started can feel a little overwhelming at first, so choose a type of fish to focus on. Bass, crappies, sunfish, bluegills, and catfish are a few varieties that are relatively easy for beginners to reel in.[2]
    Fish Step 2 Version 3.jpg
    • Catfish are common all over the U.S., for instance. Look for areas with deep water around large creeks and rivers. Head to them in spring and fall to get a fish that makes for a tasty meal fried and served at your table.[3]
  3. Seek out specific trophy or food fish you want to catch. If you want to catch a blue marlin, you're going to need to head out on the ocean. Take some time to read up about the kind of fish you want to catch, where they live, and what kind of bait you need to succeed. Fish populations change from area to area and from freshwater to saltwater. Sometimes you have to plan out a trip to get what you want, but it's a chance to see something new![4]
    Fish Step 3 Version 3.jpg
    • Go to the Great Lakes region of the U.S. for a variety of freshwater fish, for instance. Walleyes and northern pikes are a few popular catches. Set up on the shore and cast your line.
    • In the southern U.S., gar and bowfins live in swampy areas. Flounder and perch are a couple of common catches to aim for out there.
    • The northwest part of the U.S. has a lot of rainbow trout for good eating or trophy photos to show your friends. Crappie, walleye, and bass are also pretty common and easy to catch there.[5]
    • If you're unsure about what fish are in a body of water, throw in some food scraps and wait. See what fish come to the surface. Identifying the fish is tricky when you're starting out since you don't know how different fish behave, but it's something you can learn by fishing often.
  4. Fish at places near deep water or moving currents. Most big fish spend the days in deeper water and come into shallow areas to feed. They don't spend a lot of time swimming around these shallow areas. They also don't like swimming against strong currents, so park yourself at the end of one. Keep an eye out for fish activity, such as bubbles, splashes, or even flocks of hungry birds.[6]
    Fish Step 4 Version 3.jpg
    • Fish go where the food is. Look for spots with reeds, logs, and rocks, especially near sudden drop-offs. These places also provide plenty of cover for times when the fish feel threatened.
    • If you see currents of water, look for spots where the faster and slower-moving currents meet. The fish usually sit out under these spots to catch food drifting on the currents.
  5. Go out at dawn and dusk to find more fish. The fish come out to feed during these times, so that is your best bet for a big haul. Setting your alarm for 4:30 in the morning isn't the most fun part of a trip, but it's worth it when the fish start biting. Take advantage of the early morning hours, especially in the summer, to beat other fishers to your favorite spots.[7]
    Fish Step 5 Version 3.jpg
    • If the thought of getting up before the crack of dawn makes you groan, make evening plans. Head out to the water around dusk. You can find plenty of fish in shallow waters in spring and fall.
  6. Contact an environmental health department for safety warnings. Unfortunately, water pollution means fish aren't always safe to eat. Many agencies post warnings online. Check with a state health department, natural resources department, or something similar. You could also call to talk to a park ranger if you fish at a park. If you're not going to eat what you catch, you don't have to worry about this as much.[8]
    Fish Step 6 Version 3.jpg
    • As a rule of thumb, bigger fish that eat other fish have more pollution. Big fish like tuna tend to have a high level of mercury that smaller fish that eat insects don't have. It also depends on the quality of the water where you're fishing.
    • Remember any catch and release policies your local government may have. Some places require you to keep or put back certain fish.

EditChoosing Fishing Gear

  1. Get a fishing license from a state department. Visit your government's website to apply. In the U.S., a Department of Fish and Wildlife or a Department of Natural Resources usually covers applications. Getting a license is easy, since all you need to do is type in your personal information and pay a small fee. The license is then sent to your email that day to print out and take with you on your trip.[9]
    Fish Step 7 Version 2.jpg
    • You could also call the department or visit them to pay for your license. Have them email the license to you or print it out at the office unless you don't mind waiting 2 to 4 weeks for it to come in the mail.
    • You need to get a license for every state or province you plan on visiting. A license from one area isn't valid in another area.
    • Most places offer various licenses that last from a single day up to 10 years. There are also licenses for kids, but sometimes kids under 16 don't need a license to fish.
  2. Purchase a medium-strength spinning fishing rod and reel. You might be in awe the first time you check out the rod selection at a sporting goods store, but you don't need to break the bank. For beginners, stick with a , medium-strength rod for something with a good balance of range and flexibility. Select one with a spinning reel, since it is easier to set up and cast than a baitcaster reel.[10]
    Fish Step 8 Version 2.jpg
    • Flexible rods are weaker but less likely to snap than stiffer ones. You won't catch big game fish with your basic rod, but it will help you land a wide variety of common fish.
    • If you're unsure about what to get, ask store employees for advice.
  3. Choose a monofilament fishing line that fits the length of your rod. Match the fishing line to the kind of pole you have. For a basic rod, go with a line if you're freshwater fishing or a line if you're saltwater fishing. The weight, called the test, tells you how strong the line is. You can only catch fish that weigh less than the line.[11]
    Fish Step 8Bullet2.jpg
    • Aim on fishing with the lightest gear possible so you don't tire yourself out while you're having fun. If you're angling for a specific type of fish, research its average weight to get an idea of what line weight to bring.
  4. Select a small hook to lure in a wider variety of fish. Fish only chase after hooks that are about the same size as the bait they chase. A small fish isn't going to go after a big, intimidating hook. For that reason, start with a 6 to 10 hook to catch plenty of fish. Upgrade to a hook anywhere from 2 to 3/0 to use larger bait for bigger fish.[12]
    Fish Step 9 Version 2.jpg
    • The hook numbering scale is a little weird, but it's not too confusing. The smallest hook is a 16, and a medium-sized hook is a 1. Larger hooks rank from 1/0 to 6/0.
    • If you're unsure what size of hook to get, discuss the sizing system with someone at your local tackle shop. If you fish often, have a variety of hook sizes so you can adapt to all sorts of environments.
  5. Select a bait like minnows, worms, and crickets. If you're not too fond wriggling creatures, stick with something synthetic. Lures resemble actual bait and will fool fish. Keep in mind that live bait has to be kept in water in an insulated cooler to stay alive. Most fish eat insects and aquatic life, so bait shops offer a wide selection to choose from if you're looking for a more authentic fishing experience.[13]
    Fish Step 10 Version 2.jpg
    • Try getting a wide variety of baits so you can change your setup according to what fish are active in the area.
    • If you want to catch something without using your rod, try trapping your own bait. For example, catch some minnows to lure in fish that eat smaller fish, such as pike, bass, and walleye.
    • If you're angling for a specific type of fish, research its favorite bait. For instance, many saltwater fish like shrimp. Other fish eat food ranging from salmon eggs to bacon and cheese.
  6. Choose an insulated cooler or cage to store caught fish. If you're planning on keeping what you catch, you need lots of ice to prevent them from spoiling. The easiest way to do this is with a plastic bucket. Add some ice from the cooler along with the dead fish. Keep the fish well-chilled until you get a chance to move them into your freezer at home.[14]
    Fish Step 11 Version 2.jpg
    • A fish cage is a great choice for keeping live fish trapped in the water. Many cages also serve as traps for smaller fish, such as minnows.
    • You don't have to kill anything while you're fishing. Practice catch and release fishing to return fish to the water. You won't need an ice chest unless you're bringing along live bait.

EditUsing a Rod to Catch Fish

  1. Tie your hook on your line. When you're first starting out, stick with a simple clinch knot. Thread the line through the hook, then bring it back toward the reel, wrapping it around itself 4 to 6 times. Feed the end back through the loop and pull it tight. Now that you have a basic knot, cut any excess off the tail end of the line with scissors.[15]
    Fish Step 12Bullet2.jpg
    • In fly fishing, tying the right knot is half of the sport. The clinch knot is a good starting point, but fly fishers use many different knots.
  2. Tie weights and bobbers above the hook to help you spot fish. Tie these items with a clinch knot about above your hook. If you're taking on swift water, like in a river or stream, use a weight called a sinker so it reaches the fish. If you're in still waters, a bobber is a small ball that helps you see when a fish grabs onto the hook.[16]
    Fish Step 13.jpg
    • Sinkers, metal weights, pull your line further into the water, down to where the fish are likely to be. Add sinkers to a larger bobber to keep the bobber in the water but still visible.
  3. Bait your hook by piercing bait with its tip. Hook through the bait as many times as possible to secure it. Don't let those fish get away with your hard-earned bait! Hold the hook securely in one hand, then push it straight through the bait. Aim on piercing it 2 or 3 times.[17]
    Fish Step 14.jpg
    • Jamming a hook through a worm is a little gross, but you can't catch a fish if the worm falls off. For example, stick the hook through the worm's body about ⅓ of the way from its head, then repeat this at the other end.
  4. Cast your line by pulling back and throwing the hook forward. Hold the rod with your dominant hand near the reel. Use the reel to adjust the line, leaving about of it hanging from the end of the rod. Then, pinch the line to the rod with your index finger. To cast it, draw your arm back so the rod is vertical, then snap it forward again.[18]
    Fish Step 15.jpg
    • Releasing the line depends somewhat on the type of reel you're using, but if you've got a closed push-button spinner reel, the job is pretty straightforward. Pushing the button releases the line and letting go stops it.
  5. Wait patiently for a fish to bite. Fishing is a waiting game, so be prepared to wait in silence for something to go for your bait. Some fishers reel in the line slowly, jerking the rod a little to give fish the impression that the bait is alive. If you're not having any luck sitting back and waiting, try moving the line a little bit.[19]
    Fish Step 16.jpg
    • Fish are startled by loud noises and thrashing. While you can bring a radio and talk to anyone with you, keep the volume down, especially when other people are fishing too.
    • Watch your line and bobber carefully. You can tell when something bites since you feel the line jerk forward. Wait to let any slack out of the line before reeling the fish in.
    • Sometimes you may end up in spots where the fish aren't biting. If you're there for 15 minutes without a bite, try moving somewhere else. Finding a good spot can take a little bit of patience.
  6. Set the hook by raising the pole once the fish bites. When you feel that big tug on your line, "set" your hook to hook the fish. Simply jerk the rod back in the air to point it up in the air like you did when casting the line. Expect the fish to fight back once you hook it. If you no longer feel anything pulling on the line, that means the fish got off and may have swum off with the bait.[20]
    Fish Step 17.jpg
    • Sometimes determining if you have a bite is difficult. Through practice, you can learn to distinguish between water currents and fish bumping the bait.
  7. Pull the fish in by pumping the rod while simultaneously reeling. Lift the rod back up in the air, at about a 45-degree angle, to pull the fish toward you. Doing this puts some tension in the line, so lower the rod again and keep spinning your reel. Reel in the line to remove any slack in it, then lift the rod up again to pull the fish a little closer. Repeat this to bring that catch back to shore.[21]
    Fish Step 18.jpg
    • More fish are lost to loose lines than anything else. A loose line gives the fish a chance to escape the hook. To avoid this, keep the line tense with the rod's tip above your head.
  8. Catch the fish in a net once you're able to reach it. Once you bring the tired fish close to where you're standing, swoop in with your water net and catch it. You could have a partner catch it in a fishing net. With experience, you can reach down carefully and do it yourself without losing the fish.[22]
    Fish Step 19.jpg
    • Be wary of fish spines or the sharp tip of the hook. Grasp the fish firmly behind its head as you remove it from the net.

EditKeeping or Releasing a Fish

  1. Hold the fish's body to keep it from moving as you handle it. Fish are stronger than they look, so watch out! Keep a firm grip on the fish's body, right behind its head. In addition to that thrashing tail, look out for the fins, since they can cut you if you're not careful. Hold the fish horizontally, keeping it in or close to the water to avoid harming it.[23]
    Fish Step 22.jpg
    • If you caught a big lunker, use both hands to support it. Place one hand around its body near the head, then place your other hand underneath the fish before its tail.
  2. Pull the hook out of the fish by using needle-nose pliers. This part may seem tricky at first, but it's not too tough as long as you have a good hold on the fish. Latch the pliers onto the hook poking out of the fish's mouth. Push it back toward the fish to unhook it. Then, slide it back out of the fish's mouth, turning it as needed to avoid poking the fish.[24]
    Fish Step 21.jpg
    • You could use the pliers to crush the hook's barb, making it easier to remove. Some experienced fishers even do this before casting.
    • If the hook is stuck, work very patiently. Try reaching into the fish's mouth with your fingers or pliers. Keep the fish in the water, crush the barb if needed, and then twist and pull the hook without wiggling it out.
  3. Release the fish if you don't plan on keeping it. More and more fishers put their catches back into the water to protect the ecosystem. Since fish can't breathe when out of water, keep your catches in the water as much as possible. If you have to take the fish out, put it back in right away. Keep the fish wet and handle it gently to avoid stressing it out.[25]
    Fish Step 23.jpg
    • One of the problems with taking a fish out of water is the stress. The fish may already be worn out from the struggle with your hook. Taking it out of water and handling it a lot makes it more likely to die even after you put it back.
  4. Measure the fish to see if you're legally allowed to keep it. Most fishing holes have state or federal laws meant to protect the ecosystem. These rules often include limits on how many fish you are allowed to take home as well as what size they have to be. Take ahold of the fish by grasping firmly behind its head. Use your other hand to carefully stretch a tape measure across the fish from head to tail.[26]
    Fish Step 20.jpg
    • A park warden or a police officer could stop you and search through your catches. They could also spot illegal catches in any pictures or social media posts you make and punish you.
    • Breaking a fishing rule often comes with a steep fine and the possibility of jail time. Catching an undersized or out-of-season fish could mean a $500 USD fine and 6 months in jail, for instance.[27]
    • Consider bringing along an identification guide as well as a copy of the rules at your local fishing hole. These rules are often posted on park websites or on information signs around fishing spots.
  5. Fillet the fish with a knife if you plan on taking it with you. Unfortunately, you do have to do the dirty work of killing and cutting up your catch. If you have a sharp knife or spear, thrust it through the fish's brain right behind its eyes. It's an instant kill, so the fish doesn't suffer. Then, clean it by slicing out the gills, scales, and entrails before putting the fish on ice.[28]
    Fish Step 25.jpg
    • Another option is to store live fish in a mesh cage placed in the water. It keeps the fish safe but alive while you continue to fish. Then, you can fillet all the fish in one go when you're ready to head home.
  6. Cut off the gills for an alternative way to kill a fish. Before cutting the fish, hit it over the head once with a club to stun it. Then, use your knife to slice off all of the gills on one side. It causes the fish to bleed out. Put the fish in water, such as in a mesh cage or a filled bucket, until it dies.[29]
    Fish Step 26.jpg
    • Bleeding is still considered humane since it's relatively quick and a solid whack with a club stuns the fish. It's a great way to get rid of acids that affect the taste of the meat. Many commercial fishers do it for large catches like salmon and tuna.
    • When you're done, fillet and store the fish as you normally would.

EditTips

  • Keep a finger on the fishing line at all times. It will help you feel when a fish "strikes" or "hits" the line even when you're not staring at your bobber.
  • Scented sunscreen tends to drive away fish, so don't rig bait on your line right after you put on sunscreen.[30]
  • The point of the hook is what gives you an opportunity to catch fish, so don't cover it up with bait. If your hook is small, stick to smaller bait like maggots, bread, or cheese.
  • If you're angling for predatory fish, artificial lures like crank baits and spoons often help. They cover more water space and look like they swim quickly through the water, luring those hungry fish.
  • Recycle your monofilament fishing lines. Many parks have recycling bins for fishing lines since loose nylon can harm birds.[31]
  • Fishing regulations differ from place to place, so always check the rules before heading out to a new area. The rules could limit the hook and bait you use, what you can catch, and more.

EditWarnings

  • Water safety is a necessity when you're in deep water. Take precautions, such as learning how to swim and wearing a life vest, to avoid drowning.
  • Fish hooks are very sharp, so be careful where you cast your line. Also, handle the fish carefully to avoid poking your fingers.

EditThings You'll Need

  • Fishing license
  • , medium-strength rod
  • monofilament line
  • Size 6 to 10 fishing hook
  • Sinkers
  • Bobber
  • Bait such as bread, minnows, or insects
  • Fishing net
  • Cooler
  • Ice
  • Sharp knife
  • Fishing net
  • Mesh fishing cage (optional)
  • Life vest for deeper waters (optional)
  • Boat for deeper waters (optional)

EditRelated wikiHows

EditReferences

EditQuick Summary


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How to Paint Kitchen Tiles

Posted: 26 Jul 2019 05:00 PM PDT

Are your kitchen tiles worn out or dated, or do they no longer fit with your modern décor? If you're looking for a fresh look, painting the tiles can be a surprisingly easy and inexpensive option. While you need to take care of some simple prep work and choose the right products, painting kitchen tiles is a relatively simple project for the novice DIYer. You'll be amazed at how different your kitchen looks and how well the paintwork lasts.

EditSteps

EditCleaning and Preparing the Tiles

  1. Prepare the work area carefully before you start. You don't want to get paint splashed on your bench tops, floors, or walls, so take some time to cover any areas that you want to protect with a painter's drop cloth or an old sheet.
    Paint Kitchen Tiles Step 1 Version 2.jpg
  2. Clean the tiles thoroughly with detergent and a wet cloth. Any cooking splatters or grime on the tiles will prevent the primer and paint from adhering properly. To get a perfectly smooth finish, give the tiled area a thorough clean with a tile-cleaning product, or use sugar soap and a scouring cloth.[1]
    Paint Kitchen Tiles Step 2 Version 2.jpg
    • If you see any mould, you can remove it by applying a fungicidal spray.[2]
    • Scraping out and replacing any grout that is in poor condition before you start will give the best finish.
  3. Sand the tiles with fine-grit sandpaper. Once the surface is dry, lightly sand the tiles to score the surface, using 220 grit sandpaper for ceramic tiles.[3] This will remove any glaze and help the new paint to adhere better. Once the surface is sanded, you'll need to wipe away any remaining dust or grit with a damp cloth. Leave the tiles to dry completely for 24 hours; after all the preparation work, you really want to make sure the paint will stick.
    Paint Kitchen Tiles Step 3 Version 2.jpg
    • Using an electric sander will make the job quick and easy if you have a large area.[4]

EditPriming the Tiles

  1. Mask the edges of your work area. Use painter's tape to mark out your specific area, making sure you use long runs of tape to give you a straighter edge and pressing down firmly. When you have finished masking the edges, give the tiles a final quick wipe with a damp cloth to remove all the dust and leave the area for an hour to ensure it is completely dry.
    Paint Kitchen Tiles Step 4 Version 2.jpg
  2. Prime the tiles with a high-quality epoxy primer. Purchase primer from your local hardware or paint store and apply it evenly according to the manufacturer's instructions. Allow the primer to dry and cure; drying times can vary a lot so check the instructions on your specific product carefully.[5]
    Paint Kitchen Tiles Step 5 Version 2.jpg
    • Choosing the right primer for your specific tiles will ensure you get the best result.
  3. Sand and clean the tiles a second time. Once the primer has cured, lightly sand the surface of the tiles again and wipe away any dust with a damp cloth. The cleaner your surface area, the better the paint will adhere. Now you're ready for painting.
    Paint Kitchen Tiles Step 6 Version 2.jpg

EditPainting the Tiles

  1. Stir the paint, and pour it into a clean working pot. Choose a high-quality latex, oil, or epoxy paint that will adhere properly to the surface of your tiles.[6]
    Paint Kitchen Tiles Step 7 Version 2.jpg
    • Epoxy is generally the most durable and appropriate for ceramic tiles around your kitchen sink or floor.[7]
  2. Use a small, angled brush for the edges and a roller for larger areas. Use a paintbrush to paint the edges and hard-to-reach areas, like corners, first. If you have a large surface to paint, use a roller for covering the tiles more quickly. To avoid any overlapping brush strokes, start in one corner and work your brush strokes or roller down the tiles, then across the area or wall.
    Paint Kitchen Tiles Step 8 Version 2.jpg
    • A roller won't get into the grout, so make sure you apply the paint with a brush here as well.[8]
  3. Apply several thin coats of paint. Rather than applying a thick coat, it's better to be patient and apply several thin coats allowing each coat to dry completely before adding the next.[9] Finally, perform the finishing touches by removing the painter's tape carefully and allowing the final coat to properly cure for two to three days before you use the area.
    Paint Kitchen Tiles Step 9 Version 2.jpg

EditTips

  • To avoid the paint peeling and dating quickly, choose the right tiles for your makeover and opt for areas that aren't subject to high-traffic or high-moisture.
  • Wear disposable gloves if you want to avoid getting any paint stains on your hands.

EditReferences


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How to Clean Gold Rings

Posted: 26 Jul 2019 09:00 AM PDT

Gold rings are a lovely way to accessorize your look, but they can get dirty over time. Body oil, soap, and lotion build up on the ring, which attracts dirt and grime. The safest, easiest way to clean your gold rings is to use mild dishwashing detergent or white vinegar. Both of these cleansers will remove mild tarnish. However, you can clean a heavily soiled solid gold or diamond ring in ammonia, as long as you don't do it often.

EditSteps

EditUsing Mild Dishwashing Detergent

  1. Add about of dish detergent to a bowl of warm water. Choose a dishwashing detergent that's labeled for fighting grease. Then, add it directly to your bowl of warm water. Swish the bowl to mix them together.[1]
    Clean Gold Rings Step 1.jpg
    • Your measurements don't need to be exact, so it's okay to just squirt some detergent into the bowl.
    • As another option, you can stir the bowl with your soft-bristled toothbrush.
  2. Put solid gold or diamond rings in the solution and soak for 15 minutes. Gently place your rings into the bowl using your fingers, a slotted spoon, or a small strainer. Then, set a timer and let them soak for 15 minutes.[2]
    Clean Gold Rings Step 2.jpg
    • If your ring is solid gold, it doesn't matter if it soaks for longer. However, it's best not to let diamond rings soak for too long, as some settings may loosen. While this isn't likely to happen, it's a possibility.
    • The soapy water will loosen any dirt, debris, or oils so they're easier to remove.
  3. Use a soft-bristle toothbrush to scrub your ring until it's clean. Dip a soft-bristle toothbrush into the soapy water to get it wet. Then, brush the top, sides, and bottom of your ring to get it totally clean. Pay special attention to crevices between the stones, as well as any gaps on the back side of your ring.[3]
    Clean Gold Rings Step 3.jpg
    • Don't use a medium- or hard-bristle toothbrush, as the they can damage the finish on the ring.
  4. Dip the ring in your cleaning solution for an extra rinse. Use your fingers, a slotted spoon, or a small strainer to dip the ring back in the soapy water. Swish it around a little to help wash away any remaining grime. Then, remove the ring from the cleaning solution.[4]
    Clean Gold Rings Step 4.jpg
    • If your ring was very dirty, you might want to visually inspect it at this point to make sure it's clean. If it's not, then you can scrub the ring a second time.
  5. Rinse your ring in fresh warm water. Hold your ring under running water to wash away the soapy water. Be careful not to drop it down the sink drain.[5]
    Clean Gold Rings Step 5.jpg
    • As an alternative, use a cup of fresh water to rinse your ring. Simply dip the ring in the cup and swish it around to remove any soapy residue.
  6. Let your ring air dry or use a microfiber polishing cloth to dry it. Lay it out on a soft, clean cloth if you want to let it air dry. However, you can blot it dry with a lint-free microfiber cloth, if you have one. Be gentle as you wipe the ring dry, as gold is easy to scratch.[6]
    Clean Gold Rings Step 6.jpg
    • Some cloths can scratch gold, especially if they're made of rough or fibrous fabric.
    • Air drying your ring will not cause tarnish.

EditWashing Your Ring with Vinegar

  1. Place a solid gold or diamond ring at the bottom of a bowl. Put the ring in the bowl first so you can add less vinegar. This will make it easy to handle the ring once it's done soaking, and it will prevent wasted vinegar.[7]
    Clean Gold Rings Step 7.jpg
    • If you already poured the vinegar into the bowl, use your fingers, a slotted spoon, or a small strainer to put the rings into the vinegar.
  2. Cover the ring with white vinegar and soak for 15 minutes. Pour the white vinegar over your ring until it's completely covered. Then, set a timer for 15 minutes to treat the ring. The vinegar will loosen the dirt, grime, and oils that are built up on the ring so they'll come off easily.[8]
    Clean Gold Rings Step 8.jpg
    • A solid gold ring can soak longer than 15 minutes, but a diamond setting could come loose. Although this likely won't happen, it can in some cases.
    • Only use white vinegar to clean gold rings. Other types of vinegar may damage the finish.
  3. Scrub the ring with a soft-bristle toothbrush dipped in vinegar. Soak the bristles of your toothbrush in the bowl of vinegar, then scrub each side of the ring until it looks clean. Work the bristles around dips and crevices to remove hard-to-reach grime.[9]
    Clean Gold Rings Step 9.jpg
    • Make sure your brush has soft bristles, as medium- or hard-bristle brushes can damage the gold.
  4. Rinse the ring under running warm water. Hold your ring under the stream of water, being careful not to drop it. Continue rinsing it until all of the vinegar is gone.[10]
    Clean Gold Rings Step 10.jpg
    • Your ring may smell like vinegar after your wash it, but this smell will dissipate. However, you might have to wait a few hours.
  5. Air dry the ring or pat it dry with a microfiber cloth. Lay the ring on a soft, clean cloth to air dry. As another option, use a lint-free microfiber cloth if you have one. Gently blot the ring dry using your cloth.[11]
    Clean Gold Rings Step 11.jpg
    • Don't use rough or fuzzy fabrics to dry your ring, as these can scratch the gold.
    • Letting your ring air dry won't cause any tarnish or discoloration.

EditDoing a Deep Clean with Ammonia

  1. Use ammonia only on solid gold or diamond rings. Ammonia is a very strong cleanser, so it's not appropriate for most gemstones or pearls. However, it's okay to use it for solid gold or diamonds, which are very strong. Just don't use it more than once every 6 months because the ammonia can discolor your gold if used frequently.[12]
    Clean Gold Rings Step 12.jpg
    • It's best to use ammonia only when your gold is so dirty that the tarnish or grime mars the look of the ring.
  2. Mix 1 part ammonia with 6 parts warm water to create a jewelry cleaner. Pour the ammonia into a bowl, then slowly add the water. Be careful not to splash. The measurements don't have to be exact, but they should be a close estimation.[13]
    Clean Gold Rings Step 13.jpg
    • For instance, if you use of ammonia, add of warm water.
  3. Soak your ring in the solution for 1 minute. Gently place your ring into the solution using a slotted spoon or a small strainer. Then, watch the clock for 1 minute. Remove your ring from the solution using your spoon or strainer. Don't let it soak any longer because the ammonia is too strong.[14]
    Clean Gold Rings Step 14.jpg
    • Don't put your fingers into ammonia, as it may irritate your skin.
  4. Scrub your ring with a soft-bristle toothbrush until it's clean. Dip the toothbrush in the ammonia solution, then brush each side of the ring until it's clean. If your ring has diamonds, pay special attention to the crevices around the stones.[15]
    Clean Gold Rings Step 15.jpg
    • Never use a medium- or hard-bristle brush, as these are too stiff and may damage your gold.
  5. Rinse the ring thoroughly in warm running water. Hold the ring under the warm running water to rinse away the ammonia solution. Make sure the ring is thoroughly rinsed. However, be careful that you don't drop it down the drain.[16]
    Clean Gold Rings Step 16.jpg
  6. Let the ring air dry or pat it dry with a microfiber cloth. To air dry your ring, lay it out on a clean, dry cloth. If you have a lint-free, microfiber cloth, you may prefer to pat your ring dry. Gently blot the ring to remove the excess water.[17]
    Clean Gold Rings Step 17.jpg
    • Avoid using stiff or fuzzy fabrics to dry your ring, as these can scratch the gold.
    • Letting your ring air dry won't damage the finish.

EditThings You'll Need

EditUsing Mild Dishwashing Detergent

  • Gold ring
  • Bowl
  • Warm water
  • Mild dish detergent
  • Soft-bristle toothbrush
  • Cup of water (optional)
  • Soft microfiber cloth

EditWashing Your Ring with Vinegar

  • Gold ring
  • Bowl
  • Vinegar
  • Soft-bristle toothbrush
  • Warm water
  • Soft microfiber cloth

EditDoing a Deep Clean with Ammonia

  • Gold ring
  • Bowl
  • Ammonia or Ammonia-based cleaner
  • Warm water
  • Soft-bristle toothbrush
  • Soft microfiber cloth

EditTips

  • Gold can easily scratch because it's a soft metal. It's difficult to remove these scratches at home, but a jeweler can polish them away for a nominal fee.[18]
  • Don't wear your rings in the pool because chlorine can damage the finish.[19]
  • Take off your gold rings before you shower to prevent soap-buildup from dulling the finish.[20]

EditWarnings

  • If your ring has a pearl in it, take it back to your jeweler to be cleaned. It's very easy to damage a pearl because they're very porous, so it's risky to clean it yourself.
  • Ammonia may stain your gold rings if you use it too often. Additionally, it will likely damage gemstones and pearls, so don't use it if your ring has them.[21]

EditReferences


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How to Do Bicep Curl Resistance Band Exercises

Posted: 26 Jul 2019 01:00 AM PDT

Resistance bands are lightweight and versatile pieces of workout equipment that you can use to exercise any part of your body. When you want to work out your upper arms, bicep curls with your resistance band are great for a medium-intensity exercise. You can perform resistance band bicep curls while you're standing or when you're seated. If you want to work your arms and legs at the same time, do lunges while you curl.

EditSteps

EditStanding Resistance Band Bicep Curls

  1. Stand on the middle section of a resistance band. Hold the ends of your resistance band so the middle section is on the floor. Step onto the band with one of your feet so the band is in the center of your foot. Then place your other foot on the resistance band so your feet are shoulder-width apart. Make sure the band doesn't move around and that your feet are comfortable.[1]
    Do Bicep Curl Resistance Band Exercises Step 1 Version 3.jpg
    • You can buy resistance bands from any fitness store or online.
    • If you want an easier workout, only step on the resistance band with one foot instead.
  2. Hold the ends of the resistance band with your arms straight. Stand with your back straight and look forward while you perform your exercise. Keep your arms straight down with your palms at your side so they face inward. Hold the band so there's a small amount of tension between your hands and your feet.[2]
    Do Bicep Curl Resistance Band Exercises Step 2 Version 3.jpg
    • Some resistance bands have handles so you can easily hold onto them. Otherwise, grab and hold them as tight as you can.
  3. Bend your elbows and hold your curl for 2-3 counts. Raise your hands to stretch the ends of the resistance band and pull them tight. Use a slow, controlled motion so the bands don't snap or slip. Bring your hands in front of your shoulders and flex your biceps for 1-2 seconds to work your muscles.[3]
    Do Bicep Curl Resistance Band Exercises Step 3 Version 3.jpg
    • If you want to make your curl more challenging, hold dumbbells as well as the resistance band.
    • You can choose to raise both your arms at once or alternate arms with each curl.
  4. Lower your arms slowly to complete your rep. After your count, straighten out your arms again at the same controlled speed. Don't let go of the bands when you bring your arms down, or else you could hurt yourself. Once your hands are at your side and the resistance band feels loose again, rest for 1 count before continuing your reps.[4]
    Do Bicep Curl Resistance Band Exercises Step 4 Version 3.jpg
    • Complete 2-3 sets of 10-15 reps during your workout sessions.
    • Don't lift your feet at any point during your curl since the resistance band could snap up and hurt you.

EditSeated Resistance Band Bicep Curls

  1. Put a resistance band under your feet while you're sitting in a chair. Use a chair or bench that doesn't have any sides when you do your curls. Slide the center of your resistance band underneath your feet so they're shoulder-width apart. Once the resistance band is secure under your feet, sit up so your back is straight and you're looking forward.[5]
    Do Bicep Curl Resistance Band Exercises Step 5 Version 3.jpg
    • Make sure the chair or bench you're using doesn't move around too much or else the resistance band could slip from underneath your feet.
  2. Hold the ends of the resistance band so your palms face inward. Keep your arms at your side so they hang down past the seat. Get a tight grip on the ends of the resistance band so it has a small amount of tension while you're relaxed. Make sure your palms face inward so you can perform your curls easily.[6]
    Do Bicep Curl Resistance Band Exercises Step 6 Version 3.jpg
    • Check if your resistance band has attachable handles to make holding onto it easier.
  3. Curl your arms toward your chest to stretch the resistance band. Avoid moving your back, shoulders, and elbows while you perform your curl. Stretch the resistance band by bringing your hands up toward your chest and keep your wrists straight so your hands line up with your forearms. Once you reach the top of your curl, hold it for 1-2 seconds.[7]
    Do Bicep Curl Resistance Band Exercises Step 7 Version 2.jpg
    • Use dumbbells as well as your resistance band to make your workouts more challenging. Use lighter weights since the resistance band will already make it difficult to lift.
    • Lift both arms at the same time or alternate arms with each curl.
  4. Lower your arms until they're straight after 1-2 counts. Slowly lower your arms until they're straight and the resistance bands are relaxed. Don't let the band pull your arms down quickly because it won't make your workout as beneficial. At the end of your rep, take a brief pause before continuing your set.[8]
    Do Bicep Curl Resistance Band Exercises Step 8 Version 2.jpg
    • Perform 2-3 sets of 10-15 reps.
    • If you want more resistance, space your feet wider apart and choke up on the ends of the bands.

EditBicep Curls with Lunges

  1. Step on the center of the resistance band with one of your feet. Choose one of your feet to start with and stand on the middle of the band with it. Position the band so it's underneath your toes rather than in the center of your foot. Hold the ends of the resistance band with both hands so it has a small amount of resistance when your arms are straight.[9]
    Do Bicep Curl Resistance Band Exercises Step 9.jpg
    • It doesn't matter which foot you start with since you'll switch them later on.
    • You can choose to curl both arms at the same time or only curl the arm that's opposite of the leg you're stepping forward with.
  2. Take a large step forward with your other foot. Step forward with your other foot so it's about in front of the resistance band. Make sure your feet point forward so you can maintain your form. Keep your knees slightly bent and your back straight so you're looking forward.[10]
    Do Bicep Curl Resistance Band Exercises Step 10.jpg
    • Stepping forward adds tension to the resistance band. If it feels too tight or difficult to pull, loosen your grip on the end or use a lower resistance.
    • Don't step too far forward where you'll easily lose your balance since the resistance band could snap back toward you if you fall.
  3. Bend your knees so they form 90-degree angles. Lower your body closer to the ground by bending your knees. Keep your back straight as you get closer to the ground to work out your legs and hips. When your knee in front forms a 90-degree angle, keep holding the position for 1-2 seconds.[11]
    Do Bicep Curl Resistance Band Exercises Step 11.jpg
    • Don't lift your feet off the ground while you're lunging since the resistance could slip from underneath your foot.
  4. Curl your arms toward your shoulder while maintaining the lunge position. As you lower your body into the lunge position, bend your elbows to bring your hands closer to your shoulders. Keep your palms facing inward and your wrists straight to make stretching the resistance band slightly easier. Once your biceps are flexed, hold the lunge position and curl for about 1 second. Then lower your arms slowly to finish the curl.[12]
    Do Bicep Curl Resistance Band Exercises Step 12.jpg
    • You can use dumbbells if you want to add more weight to your routine.
    • After 10-15 reps, switch which leg is in back so you get an even workout.
    • Perform 10-15 reps for each leg for 2-3 sets.

EditTips

  • Resistance bands come with various levels of resistances so choose one that you can comfortably use for an entire workout.
  • Maintain tension in the resistance band between sets for the best results.
  • Try doing your curls by positioning your palms so they face the ceiling instead of facing each other.

EditWarnings

  • Be careful not to lift your foot while you're stretching the resistance band since it could snap up and hurt you.

EditThings You'll Need

  • Resistance band
  • Armless chair
  • Dumbbells (optional)

EditRelated wikiHows

EditReferences


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How to Run Uphill

Posted: 25 Jul 2019 05:00 PM PDT

Running uphill can be challenging even for accomplished runners, so you might be feeling intimidated by it. Fortunately, you can improve your technique and train to make running hills easier! To improve your uphill runs, focus on your running technique as you go uphill. Additionally, incorporate leg exercises and uphill training into your workout. Since you'll need to come back down when running hills outdoors, it's also important that you master your downhill technique.

EditSteps

EditStriding Uphill

  1. Pump your arms to help you generate more power. Moving your arms with each stride can help you create more momentum in your legs, which helps you move uphill. Bend your elbows at 90-degree angles. Then, swing your arms forward and back, keeping them at your sides. Alternate your arms with each stride to help you move forward.[1]
    Run Uphill Step 1 Version 2.jpg
    • Your arms should be in sync with your legs. When your left leg is striking the ground, your left arm should be pumping forward.
  2. Angle your body toward the hill but don't hunch forward. Bend forward slightly to match the angle of the hill. However, don't bend at your waist or hunch your shoulders forward. Instead, keep your back straight and your core engaged so that you can maintain your momentum and breathe freely.[2]
    Run Uphill Step 2 Version 2.jpg
    • Bending or hunching will slow you down, and it may make it harder for you to take deep breaths.
  3. Take small steps to help manage your energy levels. You might be tempted to take longer strides when you're going uphill so you can get to the top faster. Unfortunately, this can tire you out very quickly, which slows you down. As you go uphill, keep your stride short and relaxed, which will help you go faster without wasting energy.[3]
    Run Uphill Step 3 Version 2.jpg
    • You may need to experiment to see how big your strides should be. You should feel like you're working hard to get up the hill, but you shouldn't feel like you're pushing yourself to your max. If you're at max exertion, shorten your stride.
  4. Land on your toes so you can spring off the ground with each step. Landing on your heel or midfoot will slow you down, so stay on your toes. Use your toes to launch yourself off the ground with each step, which keeps your momentum going and maintains your speed. Stay on your toes until you reach the top of the hill.[4]
    Run Uphill Step 4 Version 2.jpg
    • Once you reach the top of the hill, it's okay to land on your midfoot or heel as you progress into your downhill.
  5. Look at the trail ahead of you so you can spot your next step. Don't look down at your feet, which can cause you to hunch forward. Instead, watch the trail about ahead of you. Look for uneven or loose terrain so that you can safely land your foot.[5]
    Run Uphill Step 5 Version 2.jpg
    • This will also help you keep your neck straight rather than craning it forward, which helps you breathe better.
  6. Take 3 strides on your inhale and 3 strides on your exhale. You need to manage your breath so you're getting enough oxygen to maintain your energy. Counting your breaths can help you do that. As you inhale, count 3 strides, then exhale as you count 3 strides. Continue this pattern as you complete your hills.[6]
    Run Uphill Step 6 Version 2.jpg
    • Each footfall is 1 stride, so 3 steps will be 3 strides.
    • You can adjust your counts if 3 doesn't feel right to you. For instance, you can change your breathing to a 2 count or 4 count if that's more comfortable for you.

EditTraining for Uphill Runs

  1. Build your legs with lunges, squats, and step ups. Strong legs are essential for running uphill, so don't skip leg day. Do 3 sets of 8-12 lunges, 15-20 squats, and 16-20 steps ups 3 times a week. Rest for 1 day between leg workouts to give your muscles time to recover.[7]
    Run Uphill Step 7 Version 2.jpg
    • Lunges: Stand up straight with your feet hip-width apart. Step forward with your right leg, then bend both of your knees into 90-degree angles to lower yourself to the floor. Don't let your right knee go out past your toe. Push through your right heel to go back to your starting position and complete 1 lunge. Alternate legs to work both sides.
    • Squats: Stand tall with your feet shoulder-width apart. Slowly lower yourself into a sitting position, keeping your back straight and your core engaged. Go down as far as you can, but don't let your knees go out past your toes. Push through your heels to rise back to your starting position and finish 1 rep.
    • Step ups: Stand in front of a sturdy box or a staircase. If you're using a box, step onto the box with your right leg, then bring up your left leg. Step back down to complete 1 rep. Alternate legs to work both sides. If you're using the stairs, lead with your right leg as you climb the stairs. Go back down and climb the staircase again, leading with your left leg.
  2. Practice running inclines on a treadmill or stadium seats. Training on elevated surfaces can help you improve your stamina when you're running hills. If you're working out indoors, set your treadmill on an incline. For outdoor workouts, run up and down stadium seats. Alternate between running the incline and running on a flat surface.[8]
    Run Uphill Step 8 Version 2.jpg
    • If you're using a treadmill, you might run on an incline for 5 minutes, then on a flat surface for 5 minutes. Alternate back and forth for 30 minutes.
    • If you're running stadium seats, set a timer for 15-30 minutes, depending on your fitness level. Then, run up and down the stadium seats until your timer goes off.
    • Even small inclines can help you build your stamina while running uphill.
  3. Do intervals to help build your endurance and avoid fatigue. Interval training can help you build your stamina, improve your fitness, and burn more calories. To do intervals, sprint up an incline for 1 minute, then jog or walk briskly for 1 minute. Repeat these intervals for 20-30 minutes to help build your endurance.[9]
    Run Uphill Step 9.jpg
    • If you're struggling with 1-minute intervals, try shortening your sprint to 30 seconds and jogging or walking for 1.5 minutes.
  4. Focus on your exertion level and not speed to avoid tiring early. You likely want to run your hills as fast as possible, especially if you're running a race. However, focusing on your speed can tire you out. Instead, monitor your exertion level. You should feel like you're working very hard but aren't at your maximum exertion level. If you feel like you're pushing yourself too hard, slow down.[10]
    Run Uphill Step 10.jpg
    • If you burn through your energy too fast, you'll naturally slow down and finish slower. Keep your pace steady and controlled to stay on track for a strong finish.

EditGoing Downhill

  1. Land on your midfoot or heels while going downhill. You're going to be moving faster while you're going downhill because of gravity. This means that you don't need to spring off the ground to maintain your momentum. Slow yourself down slightly by landing on the middle or heel of your foot. Continue this stride as you run down the hill.[11]
    Run Uphill Step 11.jpg
    • Landing on your heel will slow you down more than landing on your midfoot.
  2. Take small steps to help you maintain control of your speed. You're naturally going to be moving at a higher speed as you run down a hill, and it's easy to lose control of your form. This can stress your body and increase your risk of injury. Shorten your stride so that you can maintain your quick pace without sacrificing your control.[12]
    Run Uphill Step 12.jpg
  3. Keep your back straight as you run the downhills instead of leaning. You might feel the urge to lean forward or back, but it's important that you keep your back straight and neutral. Roll your shoulders back and engage your core to help you maintain your posture. Additionally, straighten your neck and keep your eyes forward rather than looking down.[13]
    Run Uphill Step 13.jpg
    • This will help you stay in control of your stride and avoid injury. Leaning forward or back can stress your body as you go downhill.

EditTips

  • Running hills or inclines often is the best way to get better at it.[14]

EditReferences


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